I Can Cook That

learning the ins and outs of cooking and baking, one recipe at a time

  • Home
  • Recipe Index
    • Ingredients
      • 10 Ingredient Meals
      • 5 Ingredient Meals
      • Beef
      • Lamb
      • Pasta
      • Pork
      • Poultry
      • Seafood
    • Meals
      • Appetizer
      • Beverages
      • Breakfast
      • Cocktails
      • Dessert
        • Ice Cream
      • Game Day Eats
      • Main Dish
      • Party App
      • Salad
      • Sandwich
      • Sides
      • Snacks
      • Soups/Stews
    • Specifics
      • Air Fryer
      • Canning
      • Juicer
      • Freezable
      • Make Ahead
      • On the Grill
      • One Pot Meals
      • Pressure Cooker
      • Quick
      • Sheet Pan Meals
      • Slow Cooker
      • Sous Vide
      • Weeknight Meal
    • Dietary Concerns
      • Dairy Free
      • Gluten Free
      • Meatless
      • Nut Free
      • Paleo
      • Vegan
      • Vegetarian
      • whole30
    • Geographic Inspiration
      • Asia
        • East Asia
          • Japan
        • South Asia
        • Southeast Asia
      • Africa
        • East Africa
        • North Africa
        • South Africa
        • West Africa
      • Caribbean
      • Europe
        • England
        • France
        • Germany
        • Greece
        • Ireland
        • Italy
        • Poland
        • Portugal
        • Spain
        • Sweden
      • South America
        • Latin America
      • Middle East
      • North America
      • Pacific Islands
        • Hawaiian
    • Other
      • Gifts
      • Giveaway
      • Guest Post
      • Review
      • Roundup
      • Stitch Fix
  • Privacy Policy
  • About Me
  • Contact
    • Contact
    • Work with Me
You are here: Home / 10 Ingredient Meals / Sheet Pan Balsamic Fish with Roasted Tomatoes

September 23, 2022 By Kaitlin Leave a Comment

Sheet Pan Balsamic Fish with Roasted Tomatoes

Seafood is a favorite weekday dinner of mine because it usually takes under 30 minutes to make a seafood dish. This particular recipe for Sheet Pan Balsamic Fish with Roasted Tomatoes has become a staple in our home because of the relatively easy clean up as well – most of the meal is made right in one sheet pan!

Sheet Pan Balsamic Fish with Roasted Tomatoes

I like to serve this over rice or couscous to soak in all of the juices on the sheet pan. This makes 2 hearty servings, with plenty of the tomato mixture to enjoy!

Sheet Pan Balsamic Fish with Roasted Tomatoes

Ingredients (serves 2, multiply as needed):

  • 16 oz cherry or grape tomatoes, halved
  • 2 large shallots, thinly sliced
  • 5 large garlic cloves, minced
  • 1/4 cup olive oil
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 1/2 teaspoons salt, plus more to taste
  • 1 teaspoon black pepper, plus more to taste
  • 2 white fish fillets (such as cod or halibut)
  • the zest of 1 lemon
  • fresh basil, chopped, for garnish
  • 1 cup cooked rice or couscous

Preheat your oven to 400 degrees F. Prepare your tomatoes, shallots, and garlic, and add to a large bowl, mixing to combine.

In a separate bowl, whisk together the olive oil, vinegar, honey, salt, and pepper.

Pour over the tomatoes, tossing to combine.

Using a slotted spoon or tongs, transfer the tomato mixture to a half sheet pan (paid link) with sides. Reserve the liquid in the original bowl.

Add the sheet pan to the oven at 400 degrees F for 15 minutes.

While the tomato mixture cooks, add the seafood to the bowl, flipping it occasionally so it is coated in the balsamic mixture.

After 15 minutes, remove the sheet pan and give the tomato mixture a stir. Push the tomato mixture to the sides of the pan and add the fish fillets to the center.

Drizzle the balsamic mixture evenly over the fillets, then add the sheet pan back to your oven and cook for 10 to 12 minutes, or until the fish is cooked through and flakes easily with a fork.

Remove from the oven and sprinkle with lemon zest. Add some rice to two plates, then place the fillets on top of the rice. Top with some of the tomato mixture, then sprinkle with freshly chopped basil and serve.

Sheet Pan Balsamic Fish with Roasted Tomatoes

The sweetness of the roasted tomatoes and shallots help balance out the acidity of the balsamic vinegar. The fish stays nice and juicy.

Sheet Pan Balsamic Fish with Roasted Tomatoes

This recipe makes a ton of the tomato mixture because I like mixing it into the rice as well as topping it on the fish!

Print
Yum
Sheet Pan Balsamic Fish with Roasted Tomatoes

Total Time: 35 minutes

Yield: 2 servings

Sheet Pan Balsamic Fish with Roasted Tomatoes

Ingredients

  • 16 oz cherry or grape tomatoes, halved
  • 2 large shallots, thinly sliced
  • 5 large garlic cloves, minced
  • 1/4 cup olive oil
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 1/2 teaspoons salt, plus more to taste
  • 1 teaspoon black pepper, plus more to taste
  • 2 white fish fillets (such as cod or halibut)
  • the zest of 1 lemon
  • fresh basil, chopped, for garnish
  • 1 cup cooked rice or couscous

Instructions

  1. Preheat your oven to 400 degrees F. Prepare your tomatoes, shallots, and garlic, and add to a large bowl, mixing to combine.
  2. In a separate bowl, whisk together the olive oil, vinegar, honey, salt, and pepper.
  3. Pour over the tomatoes, tossing to combine.
  4. Using a slotted spoon or tongs, transfer the tomato mixture to a half sheet pan with sides. Reserve the liquid in the original bowl.
  5. Add the sheet pan to the oven at 400 degrees F for 15 minutes.
  6. While the tomato mixture cooks, add the seafood to the bowl, flipping it occasionally so it is coated in the balsamic mixture.
  7. After 15 minutes, remove the sheet pan and give the tomato mixture a stir. Push the tomato mixture to the sides of the pan and add the fish fillets to the center.
  8. Drizzle the balsamic mixture evenly over the fillets, then add the sheet pan back to your oven and cook for 10 to 12 minutes, or until the fish is cooked through and flakes easily with a fork.
  9. Remove from the oven and sprinkle with lemon zest. Add some rice to two plates, then place the fillets on top of the rice. Top with some of the tomato mixture, then sprinkle with freshly chopped basil and serve.
Schema/Recipe SEO Data Markup by Yummly Rich Recipes
0.1
https://icancookthat.org/2022/09/sheet-pan-balsamic-fish-with-roasted-tomatoes.html

(Visited 722 time, 1 visit today)

Related posts:

Halibut with Balsamic Cherry Tomatoes Sheet Pan Blackened Shrimp with Citrus and Roasted Fennel Pan Fried Salmon with Brown Lentils, Cherry Tomatoes, and Basil Salmon Bean SaladSalmon Bean Salad

Filed Under: 10 Ingredient Meals, Dairy Free, Gluten Free, Main Dish, Nut Free, Quick, Seafood, Sheet Pan Meals, Weeknight Meal Tagged With: Balsamic, Balsamic Vinegar, Basil, Cherry Tomatoes, Cod, Fish, Fish Fillets, Garlic, Grape Tomatoes, Halibut, Honey, I Can Cook That, Lemon Zest, Recipe, Rice, Roasted, Seafood, Shallots, Sheet Pan, Sheet Pan Meals, Tomatoes, White Fish

What do you think? Cancel reply

Recipe Rating




CommentLuv badgeShow more posts

Get Social

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Search

Follow on Bloglovin

Recent Posts

Homemade Cheesecake Ice Cream
Grapefruit Miso Butter Chicken
Homemade Strawberry Basil Ice Cream
Salmon Ceviche
Tahini Millionaire Ice Cream
Honey Glazed Orange Ginger Shrimp
Crispy Air Fryer Potatoes
Irish Soda Bread Scones
Irish Apple Cake with Whiskey Cream Sauce
Homemade Irish Potato Candy Ice Cream

Popular Dishes






timheinmusic.com

Categories

Search

BrandBacker Member

Archives

© 2025 · Recipe Pro Theme By WP Chic

[footer_backtotop]

Copyright © 2025 I Can Cook That - Designed by Pumpkin Beans

Go to mobile version