Lamb Wraps with Tzatziki Sauce

Ingredients

• Cooking spray
• 2 lamb sausages (or 1/2 lb ground lamb)
• 1/2 cup chopped onions
• Pepper and salt, to taste
• 1 cup shredded romaine lettuce
• 2 pocketless pitas or other flat bread
Tzatziki sauce:
• 1/4 cup plain reduced fat Greek yogurt
• 1/2 a cucumber, seeded, peeled, and finely chopped
• 1/2 tablespoon chopped fresh mint
• the juice from 1/2 a lemon
• Salt, to taste
• 1 garlic clove finely minced

Instructions

1. Heat a saute pan sprayed with cooking spray over medium high heat. While the pan is heating up, chop your onion and remove the lamb from the casing. Note: I used lamb sausage because my butcher was out of ground lamb. It was seasoned with some salt, pepper, and parsley, so nothing too crazy.
2. Add the lamb and onion to the saute pan. and cook for 8 minutes, breaking up the lamb with a wooden spoon as it cooks.
3. Make the tzatziki sauce while the lamb is cooking. Combine the Greek yogurt, cucumber, mint, lemon juice, salt, and garlic.
4. Cook until the lamb is browned. Drain and season with salt and pepper.
5. Quickly grill the flat bread if you’d like. Add the lettuce evenly to each flat bread.
6. Add lamb mixture.
7. Drizzle with the Tzatziki sauce.