I Can Cook That

learning the ins and outs of cooking and baking, one recipe at a time

  • Home
  • Recipe Index
    • Ingredients
      • 10 Ingredient Meals
      • 5 Ingredient Meals
      • Beef
      • Lamb
      • Pasta
      • Pork
      • Poultry
      • Seafood
    • Meals
      • Appetizer
      • Beverages
      • Breakfast
      • Cocktails
      • Dessert
        • Ice Cream
      • Game Day Eats
      • Main Dish
      • Party App
      • Salad
      • Sandwich
      • Sides
      • Snacks
      • Soups/Stews
    • Specifics
      • Air Fryer
      • Canning
      • Juicer
      • Freezable
      • Make Ahead
      • On the Grill
      • One Pot Meals
      • Pressure Cooker
      • Quick
      • Sheet Pan Meals
      • Slow Cooker
      • Sous Vide
      • Weeknight Meal
    • Dietary Concerns
      • Dairy Free
      • Gluten Free
      • Meatless
      • Nut Free
      • Paleo
      • Vegan
      • Vegetarian
      • whole30
    • Geographic Inspiration
      • Asia
        • East Asia
          • Japan
        • South Asia
        • Southeast Asia
      • Africa
        • East Africa
        • North Africa
        • South Africa
        • West Africa
      • Caribbean
      • Europe
        • England
        • France
        • Germany
        • Greece
        • Ireland
        • Italy
        • Poland
        • Portugal
        • Spain
        • Sweden
      • South America
        • Latin America
      • Middle East
      • North America
      • Pacific Islands
        • Hawaiian
    • Other
      • Gifts
      • Giveaway
      • Guest Post
      • Review
      • Roundup
      • Stitch Fix
  • Privacy Policy
  • About Me
  • Contact
    • Contact
    • Work with Me
You are here: Home / 10 Ingredient Meals / Smoky Pantry Pasta

July 29, 2025 By Kaitlin Leave a Comment

Smoky Pantry Pasta

Jump to Recipe Print Recipe
Note: I was sent tins of Fishwife Smoked Rainbow Trout in order to write this Smoky Pantry Pasta post. Opinions are my own.
There are so many occasions when a pantry meal, like this recipe for Smoky Pantry Pasta, can be a real life saver.
Smoky Pantry Pasta
I try to have a couple of pantry meals on hand for busy weeknights, the first meal back after a vacation, or, most recently, when we are in the process of moving to a new home. Preparing for the move meant that we were in cleaning out mode and doing our best to not have to go to the grocery store for any additional items.
Smoked Rainbow Trout from Fishwife
Mid-move, I was sent the most beautifully packaged tinned fish from Fishwife – three tins of Smoked Rainbow Trout (affiliate link).
Smoked Rainbow Trout from Fishwife
Fishwife is a female-founded and led food company aiming to make ethically sourced, premium, and delicious tinned seafood a staple in every cupboard. Founded in 2020, Fishwife sources from healthy fisheries and certified sustainable aquaculture farms to bring the vibrance of conservas culture to the North American table.
The Smoked Rainbow Trout is raised in an ASC-certified sustainable farm in the Denmark countryside and is slow-smoked in small batches over beechwood to give it that beautiful smoky flavor. The Fishwife website suggests enjoying their Smoked Rainbow Trout stirred into a lemony pasta, as smoked trout dip with potato chips, or in a savory sandwich.
Fishwife Smoked Rainbow Trout

source: eatfishwife.com

I adapted this Smoky Pantry Pasta recipe from a pantry pasta recipe on Fishwife’s website, making it only with items I already had on hand. Although the original recipe calls for anchovies, I thought the smokiness of the Smoked Rainbow Trout would enhance the recipe even more!
Smoky Pantry Pasta
Ingredients:
  • 1 (16 oz) box pasta (I used gemelli because that’s what I had on hand)
  • salt, to taste
  • 1/4 cup olive oil, plus more for drizzling
  • 8 garlic cloves, minced or pressed
  • 1 (3 oz jar) capers, drained
  • 1 teaspoon red pepper flakes, or to taste
  • 1/4 cup parmesan cheese, plus more for garnish
  • 1/4 cup fresh parsley, plus more for garnish
  • 2 tins Fishwife smoked rainbow trout
  • black pepper, to taste
Cook pasta in a pot of heavily salted water according to package directions, cooking the pasta for 1 minute less than the suggested amount for al dente. Reserve 1 cup pasta water when draining the pasta. Set aside.
Heat the olive oil over medium heat in a large saute pan. Add in the minced garlic and cook until lightly golden brown and fragrant, 1 minute.
Add capers and red pepper flakes and cook until oil is infused with the chilis, 1 minute.
Remove from heat and add in the cooked pasta with about 1/4 of the reserved pasta water. Toss the pasta in the sauce until thoroughly coated. If the pasta feels dry, add more reserved pasta water and toss again.
Add in the parmesan cheese, tossing again to coat.
Sprinkle with parsley, tossing to combine.
Season to taste with more salt and pepper, if needed. Spoon the pasta into bowls and top with some of the smoked rainbow trout.
Smoky Pantry Pasta
Garnish with more parsley, parmesan cheese, black pepper, and a drizzle of olive oil, and serve.

Smoky Pantry Pasta

The bit of heat from the red pepper flakes pairs so nicely with the smokiness of the Smoked Rainbow Trout.
Smoky Pantry Pasta
Capers bring a pop of briny acidity to the dish, and the parsley adds some freshness to the overall dish.
Smoky Pantry Pasta
The result is a beautifully balanced pasta dish that you’ll definitely want to make again and again!
Smoky Pantry Pasta
Fishwife has a bunch of really tasty sounding tinned fish to keep on hand for many other pantry-friendly dishes. Be sure to check out some of their recipes here, and their selection of tinned offerings here!
Smoky Pantry Pasta

Smoky Pantry Pasta

Kaitlin @ I Can Cook That
An easy weeknight pantry meal, made with Fishwife's tinned Smoked Rainbow Trout, pasta, olive oil, garlic, red pepper flakes, and capers
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 10 minutes mins
Total Time 25 minutes mins
Course Main Dish
Servings 4 servings

Ingredients
  

  • 1 16 oz box pasta (I used gemelli because that’s what I had on hand)
  • salt to taste
  • 1/4 cup olive oil plus more for drizzling
  • 8 garlic cloves minced or pressed
  • 1 3 oz jar capers, drained
  • 1 teaspoon red pepper flakes or to taste
  • 1/4 cup parmesan cheese plus more for garnish
  • 1/4 cup fresh parsley plus more for garnish
  • 2 tins Fishwife smoked rainbow trout
  • black pepper to taste

Instructions
 

  • Cook pasta in a pot of heavily salted water according to package directions, cooking the pasta for 1 minute less than the suggested amount for al dente. Reserve 1 cup pasta water when draining the pasta. Set aside.
  • Heat the olive oil over medium heat in a large saute pan. Add in the minced garlic and cook until lightly golden brown and fragrant, 1 minute.
  • Add capers and red pepper flakes and cook until oil is infused with the chilis, 1 minute.
  • Remove from heat and add in the cooked pasta with about 1/4 of the reserved pasta water. Toss the pasta in the sauce until thoroughly coated. If the pasta feels dry, add more reserved pasta water and toss again.
  • Add in the parmesan cheese, tossing again to coat.
  • Sprinkle with parsley, tossing to combine.
  • Season to taste with more salt and pepper, if needed. Spoon the pasta into bowls and top with some of the smoked rainbow trout.
  • Garnish with more parsley, parmesan cheese, black pepper, and a drizzle of olive oil, and serve.

Notes

If you make this recipe, share a photo on Instagram and tag me @icancookthat!
Keyword Capers, Garlic, Pantry Meal, Pasta, Red Pepper Flakes, Seafood, Smoked Rainbow Trout, Smoky

Related posts:

Lemon Orzo with Crab and Herbs Rigatoni Alla VodkaRigatoni Alla Vodka Butterfly Shrimp over Asparagus Pasta Linguine and Clams

Filed Under: 10 Ingredient Meals, Main Dish, Nut Free, Pantry Meals, Pasta, Review, Seafood, Weeknight Meal Tagged With: Capers, Fishwife, Garlic, Gemelli, I Can Cook That, Olive Oil, Pantry, Parmesan, Parsley, Pasta, Recipe, Red Pepper Flakes, Smoked Rainbow Trout, Smoky

What do you think? Cancel reply

Recipe Rating




CommentLuv badgeShow more posts

Get Social

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Search

Follow on Bloglovin

Recent Posts

Fresh Juiced Apple Cider
Chicken Pesto Meatballs
Juicer Gazpacho Shooters
Fried Rice Carbonara
Homemade Corn Ice Cream
Smoky Pantry Pasta
Homemade Blueberry Ice Cream
Homemade Cheesecake Ice Cream
Grapefruit Miso Butter Chicken
Homemade Strawberry Basil Ice Cream

Popular Dishes






timheinmusic.com

Categories

Search

BrandBacker Member

Archives

© 2025 · Recipe Pro Theme By WP Chic

[footer_backtotop]

Copyright © 2025 I Can Cook That - Designed by Pumpkin Beans

Go to mobile version