Since originally making this Edamame Hummus as a snack for Christmas day, I’ve made this recipe multiple times and have gotten rave reviews each time.
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Calling this a hummus isn’t exactly accurate: there are no chickpeas in this recipe. The edamame is basically substituted in for them, and it makes for a light, citrusy spin on one of my favorite apps/dips!
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Note: You can make this in a food processor, or a blender.
Ingredients:
- Â 1/3 cup tahini
- the juice and zest of 2 large lemons (or 3 medium to small lemons)
- 2 garlic cloves, minced
- 1/3 cup cilantro leaves
- 1 (10 to 12 oz) bag of frozen shelled edamame, defrosted
- Â 1/4 cup olive oil
- salt and pepper, to taste
Add the tahini, lemon juice, garlic, and cilantro leaves to your food processor or blender.
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Process until fully combined.
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Scrape down the sides (if needed) and add in your defrosted shelled edamame and olive oil.
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Process until smooth. You may have to scrape down the sides one to two times to get fully smooth. If the mixture seems too thick, add 2 tablespoons water and process until well blended.
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Season with salt and pepper, if desired and stir to combine. (I found that it really didn’t need salt or pepper.)
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Scrape the mixture into a serving bowl. If desired, drizzle with a bit more olive oil. Serve with pita, crackers, or fresh vegetables.
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The color of this is so pretty! I find this recipe to be a bit addicting; I had to walk away from the table to keep myself from continuously eating it!
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If you’re not a fan of cilantro, no worries. It adds some greenery and freshness, but the cilantro flavor is nearly undetectable.
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This recipe works as a great last minute party app. I tend to keep shelled edamame in my freezer, and somehow always have tahini, lemons, garlic, and cilantro on hand, so this has definitely become a go-to recipe for me! You can also make this ahead of time; you can refrigerate this in an airtight container for up to 5 days.
Ingredients
- 1/3 cup tahini
- the juice and zest of 2 large lemons (or 3 medium to small lemons)
- 2 garlic cloves, minced
- 1/3 cup cilantro leaves
- 1 (10 to 12 oz) bag of frozen shelled edamame, defrosted
- 1/4 cup olive oil
- salt and pepper, to taste
Instructions
- Add the tahini, lemon juice, garlic, and cilantro leaves to your food processor or blender.
- Process until fully combined.
- Scrape down the sides (if needed) and add in your defrosted shelled edamame and olive oil.
- Process until smooth. You may have to scrape down the sides one to two times to get fully smooth. If the mixture seems too thick, add 2 tablespoons water and process until well blended.
- Season with salt and pepper, if desired and stir to combine. (I found that it really didn’t need salt or pepper.)
- Scrape the mixture into a serving bowl. If desired, drizzle with a bit more olive oil. Serve with pita, crackers, or fresh vegetables.


What do you think?