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You are here: Home / Dairy Free / Badenjan Chalow

April 12, 2013 By Kaitlin Leave a Comment

Badenjan Chalow

This month, Pomi asked that I try to create a recipe using one of their tomatoes paired with eggplant. I have been craving my favorite Afghan meal from a restaurant in Philadelphia called Ariana so my mind went immediately to trying to replicate it. The meal, Badenjan Chalow, is a lamb dish with eggplant, cooked with tomatoes, onions, garlic and spices served over basmati rice.

Badenjan Chalow.

Pomi’s strained tomatoes are perfect for this recipe. Although I’d love to put this in a slow cooker and let it cook all day, I wanted to make this weeknight meal friendly.

 

Ingredients:

  • 1 cup cooked basmati rice
  • 2 tablespoons olive oil, divided
  • 1 medium yellow onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon tomato paste
  • 1 eggplant, peeled and diced
  • 1/2 teaspoon ground pepper
  • 1 teaspoon ground cardamom
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • 1/2 teaspoon ground tumeric
  • 1 lb lamb chunks
  • 1 container Pomi strained tomatoes

Begin by cooking your rice, according to package directions. I used my rice cooker and added a little bit of coconut oil to give it some extra flavor (you can omit this).

 

Chop your onions, garlic, and eggplant.

IMG_3423 IMG_3424

Add olive oil in a large saute pan over medium high heat. Add the garlic, onions, and tomato paste, stirring to combine. Cook for 2-3 minutes.

IMG_3426

Add the eggplant and stir. Cook until softened slightly, 3 to 4 minutes.

IMG_3430

In a separate saute pan, add the remaining tablespoon olive oil over medium high heat.

 

Combine the pepper, cardamom, cumin, coriander, tumeric, and salt in a small bowl.

IMG_3427

Sprinkle over the lamb and add to the saute pan.

IMG_3428

Cook until seared on each side, about 3 minutes per side.

 

Add the strained tomatoes to the large saute pan (the onions, eggplant, and garlic). Add in the lamb and bring to a boil.

IMG_3431

Reduce to a simmer, cover, and cook for 20 minutes.

IMG_3432

Serve over basmati rice.

Badenjan Chalow.

So, there is still something special in Ariana’s recipe that I haven’t quite figured out. But my version is pret-ty darn good if I do say so myself.

Badenjan Chalow.

I love the spice combination found in this recipe; the flavors of the spices work so nicely with the tomato sauce and the eggplant gives it a really nice texture.

Badenjan Chalow.

Related posts:

Tandoori Chicken Thighs with Saffron Rice Pressure Cooker Persian Lamb and Herb StewPressure Cooker Persian Lamb and Herb Stew Lamb and Roasted Cauliflower Stew with Harissa Lamb Stuffed Mediterranean PeppersLamb Stuffed Mediterranean Peppers

Filed Under: Dairy Free, Gluten Free, Lamb, Main Dish, Middle East, Weeknight Meal Tagged With: Afghan, Afghani, Afghanistan, Ariana, Badenjen Chalow, Basmati, Cardamom, Coriander, Cumin, Eggplant, Garlic, Lamb, Olive Oil, Onion, Pomi, Rice, Strained Tomatoes, Tomato Paste, Tumeric

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