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You are here: Home / Dairy Free / Glazed Salmon and Rice Bowl

September 25, 2015 By Kaitlin 4 Comments

Glazed Salmon and Rice Bowl

I don’t think I’ll ever have enough 30 minute weekday recipes, especially healthy ones! Here’s another one from Cooking Light, that includes salmon, brown rice, snow peas, and quick pickled radishes for a bunch of flavor, crunch, color, and a little tanginess.

Glazed Salmon and Rice Bowl

 

This is actually two recipes together: the salmon rice bowl and orange-sesame snow peas.

Glazed Salmon and Rice Bowl

 

Ingredients:

Salmon and Rice Bowl

  • 3 tablespoons lower-sodium soy sauce (or coconut aminos to make gluten free)
  • 3 tablespoons rice vinegar, divided
  • 2 tablespoons honey
  • 4 (6-ounce) skin-on salmon fillets
  • 1 cup very thinly sliced radishes
  • 2 teaspoons sugar
  • 1 tablespoon olive oil
  • 1 (8.5-ounce) pouch precooked brown basmati rice
  • 1/2 cup (1-inch) pieces green onions
  • 1 tablespoon toasted sesame seeds

Orange-Sesame Snow Peas

  • 2 teaspoons dark sesame oil
  • 12 ounces trimmed snow peas
  • 1 teaspoon lower-sodium soy sauce (or coconut aminos to make gluten free)
  • 1/2 teaspoon grated orange rind

 

Combine 3 tablespoons soy sauce, 1 tablespoon vinegar, and 2 tablespoons honey in a bowl, stirring with a whisk.
IMG_2683
Add half of the honey mixture and fish in a large zip-top plastic bag. Seal and refrigerate 15 minutes. Reserve the other half of the mixture in the bowl.
IMG_2682

While waiting for the salmon to marinate, combine the remaining 2 tablespoons vinegar, radishes, and sugar in a bowl. Let stand 20 minutes and drain.

IMG_2685

Remove fish from marinade and discard marinade. Heat a saute pan over medium-high heat. Add 1 tablespoon olive oil swirling to coat. Add the fish to pan, flesh side down, and cook for 3 minutes on each side or until desired degree of doneness. Remove fish from pan.

IMG_2687

While the salmon is cooking, add 2 teaspoons sesame oil to a separate saute pan over medium high heat, swirling to coat. Add the snow peas and cook for 3 minutes, or until crisp-tender. Remove from heat and stir in 1 teaspoon soy sauce and 1/2 teaspoon grated orange rind.

IMG_2688

Prepare rice according to package directions. Combine the drained radish mixture and rice in a bowl.

IMG_2689

Divide rice mixture among 4 shallow bowls and top evenly with fish. Drizzle reserved half of honey mixture evenly over fish. Sprinkle with green onions and sesame seeds. Evenly divide the snow pea mixture to the bowls and serve.

Glazed Salmon and Rice Bowl

This is a quick way to incorporate brown rice into a weekday meal — normal brown rice takes ~45 minutes to prepare! These rice bowls have nice flavor, and I love the crunch of the snow peas and radishes mixed in!

 


Glazed Salmon and Rice Bowl

 

While waiting for the salmon to marinate, combine the remaining 2 tablespoons vinegar, radishes, and sugar in a bowl. Let stand 20 minutes and drain.

 

Glazed Salmon and Rice Bowl
Recipe Type: Seafood, Dairy Free, Gluten Free, Weeknight Meal, Dinner
Author: I Can Cook That
Prep time: 20 mins
Cook time: 10 mins
Total time: 30 mins
Serves: 4 servings
Ingredients
  • Salmon and Rice Bowl
  • 3 tablespoons lower-sodium soy sauce (or coconut aminos to make gluten free)
  • 3 tablespoons rice vinegar, divided
  • 2 tablespoons honey
  • 4 (6-ounce) skin-on salmon fillets
  • 1 cup very thinly sliced radishes
  • 2 teaspoons sugar
  • 1 tablespoon olive oil
  • 1 (8.5-ounce) pouch precooked brown basmati rice
  • 1/2 cup (1-inch) pieces green onions
  • 1 tablespoon toasted sesame seeds
  • Orange-Sesame Snow Peas
  • 2 teaspoons dark sesame oil
  • 12 ounces trimmed snow peas
  • 1 teaspoon lower-sodium soy sauce (or coconut aminos to make gluten free)
  • 1/2 teaspoon grated orange rind
Instructions
  1. Combine 3 tablespoons soy sauce, 1 tablespoon vinegar, and 2 tablespoons honey in a bowl, stirring with a whisk.
  2. Add half of the honey mixture and fish in a large zip-top plastic bag. Seal and refrigerate 15 minutes. Reserve the other half of the mixture in the bowl.
  3. While waiting for the salmon to marinate, combine the remaining 2 tablespoons vinegar, radishes, and sugar in a bowl. Let stand 20 minutes and drain.
  4. Remove fish from marinade and discard marinade. Heat a saute pan over medium-high heat. Add 1 tablespoon olive oil swirling to coat. Add the fish to pan, flesh side down, and cook for 3 minutes on each side or until desired degree of doneness. Remove fish from pan.
  5. While the salmon is cooking, add 2 teaspoons sesame oil to a separate saute pan over medium high heat, swirling to coat. Add the snow peas and cook for 3 minutes, or until crisp-tender. Remove from heat and stir in 1 teaspoon soy sauce and 1/2 teaspoon grated orange rind.
  6. Prepare rice according to package directions. Combine the drained radish mixture and rice in a bowl.
  7. Divide rice mixture among 4 shallow bowls and top evenly with fish. Drizzle reserved half of honey mixture evenly over fish. Sprinkle with green onions and sesame seeds. Evenly divide the snow pea mixture to the bowls and serve.
Calories: 600 Fat: 22g Saturated fat: 5g Carbohydrates: 67g Sugar: 16g Sodium: 530mg Fiber: 6g Protein: 31g Cholesterol: 60mg
3.4.3177

Filed Under: Dairy Free, East Asia, Gluten Free, Main Dish, Quick, Seafood, Weeknight Meal Tagged With: Bowl, Brown Rice, Coconut Aminos, Dairy Free, Glazed, Gluten Free, Green Onions, Honey, I Can Cook That, Orange, Radishes, Recipe, Rice, Rice Vinegar, Salmon, Seafood, Sesame, Sesame Oil, Sesame Seeds, Snow Peas, Soy Sauce

Comments

  1. Medeja says

    September 26, 2015 at 3:24 pm

    This salmon looks so mouthwatering!

    Reply
  2. Carlia says

    August 31, 2018 at 1:10 am

    I meant to take a picture of what I made and send it to you. But my boyfriend and I ate it too fast! So yummy. Thanks!

    Reply
    • Kaitlin says

      August 31, 2018 at 1:28 am

      Carlia, I’m so happy you liked it! 🙂

      Reply
  3. Tonny says

    December 26, 2021 at 10:57 am

    Thank you so much for your work.It’s very helping to me.give me some advice.I will wait for your reply

    Reply

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