I Can Cook That

learning the ins and outs of cooking and baking, one recipe at a time

  • Home
  • Recipe Index
    • Ingredients
      • 10 Ingredient Meals
      • 5 Ingredient Meals
      • Beef
      • Lamb
      • Pasta
      • Pork
      • Poultry
      • Seafood
    • Meals
      • Appetizer
      • Beverages
      • Breakfast
      • Cocktails
      • Dessert
        • Ice Cream
      • Game Day Eats
      • Main Dish
      • Party App
      • Salad
      • Sandwich
      • Sides
      • Snacks
      • Soups/Stews
    • Specifics
      • Air Fryer
      • Canning
      • Juicer
      • Freezable
      • Make Ahead
      • On the Grill
      • One Pot Meals
      • Pressure Cooker
      • Quick
      • Sheet Pan Meals
      • Slow Cooker
      • Sous Vide
      • Weeknight Meal
    • Dietary Concerns
      • Dairy Free
      • Gluten Free
      • Meatless
      • Nut Free
      • Paleo
      • Vegan
      • Vegetarian
      • whole30
    • Geographic Inspiration
      • Asia
        • East Asia
          • Japan
        • South Asia
        • Southeast Asia
      • Africa
        • East Africa
        • North Africa
        • South Africa
        • West Africa
      • Caribbean
      • Europe
        • England
        • France
        • Germany
        • Greece
        • Ireland
        • Italy
        • Poland
        • Portugal
        • Spain
        • Sweden
      • South America
        • Latin America
      • Middle East
      • North America
      • Pacific Islands
        • Hawaiian
    • Other
      • Gifts
      • Giveaway
      • Guest Post
      • Review
      • Roundup
      • Stitch Fix
  • Privacy Policy
  • About Me
  • Contact
    • Contact
    • Work with Me
You are here: Home / Main Dish / Peach-Glazed Chicken with Peach-Studded Bulgur

July 9, 2014 By Kaitlin Leave a Comment

Peach-Glazed Chicken with Peach-Studded Bulgur

My boyfriend loves peaches so I am always keeping an eye out for any recipe that incorporates peaches into it. This recipe from Cooking Light not only included peaches two ways, but it also used a wheat product I’ve never used before: bulgur.

Peach-Glazed Chicken with Peach-Studded Bulgur

Bulgur is a fast cooking whole grain that’s been parboiled, dried, and cracked. One cup of bulgur is only 150 calories and includes 8 grams of fiber and almost 6 grams of protein. Sounds like a good addition to any meal!

Peach-Glazed Chicken with Peach-Studded Bulgur

Ingredients:

  • 1 1/3 cups water
  • 3/4 cup uncooked bulgur
  • 2 tablespoons canola oil, divided
  • 2 1/2 tablespoons white wine vinegar, divided
  • 2 teaspoons chopped fresh thyme
  • 1 teaspoon grated peeled fresh ginger
  • 2 cups chopped peaches
  • 1/4 cup thinly sliced green onions
  • 1/2 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1 ounce goat cheese, crumbled (about 1/4 cup)
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/2 cup unsalted chicken stock
  • 1/4 cup peach preserves
  • 2 teaspoons whole-grain mustard

Add 1 1/3 cups water and 3/4 cup bulgur in a small saucepan and bring to a boil. Cover, reduce the heat, and simmer for 12 minutes. Drain and rinse with cold water.

Combine 1 tablespoon canola oil, 1 1/2 tablespoons white wine vinegar, thyme and ginger in a large bowl. Add the bulgur, peaches, onions 1/4 teaspoon salt and 1/4 teaspoon pepper. Sprinkle with goat cheese.

IMG_7843 IMG_7845

Heat a large saute pan over medium-high heat. Add the remaining 1 tablespoon oil to the pan and swirl to coat. Season the chicken with salt and pepper. Cook for 5 minutes on each side or until cooked through. Remove the chicken from the pan and keep warm.

IMG_7842

Add the chicken stock to the pan and cook for 2 minutes, scraping the pan with a wooden spoon to loosen the browned bits.

IMG_7844

Stir in the remaining tablespoon vinegar, peach preserves and mustard, cooking for 1 minute.

IMG_7846 IMG_7847

Spoon the glaze over the chicken. Serve with the bulgur mixture.

Peach-Glazed Chicken with Peach-Studded Bulgur

The chicken was really tasty and juicy but the real winner in this recipe was the bulgur mixture. I really loved the texture of the bulgur and the peaches added such a nice sweetness to the dish! My boyfriend agreed, although I think anything with peaches in it is a winner in his book!

Peach-Glazed Chicken with Peach-Studded Bulgur
Recipe Type: Poultry, Sides, Dinner, Weeknight Meal
Author: I Can Cook That
Cook time: 30 mins
Total time: 30 mins
Serves: 4
Ingredients
    • 1 1/3 cups water
    • 3/4 cup uncooked bulgur
    • 2 tablespoons canola oil, divided
    • 2 1/2 tablespoons white wine vinegar, divided
    • 2 teaspoons chopped fresh thyme
    • 1 teaspoon grated peeled fresh ginger
    • 2 cups chopped peaches
    • 1/4 cup thinly sliced green onions
    • 1/2 teaspoon kosher salt, divided
    • 1/2 teaspoon freshly ground black pepper, divided
    • 1 ounce goat cheese, crumbled (about 1/4 cup)
    • 4 (6-ounce) skinless, boneless chicken breast halves
    • 1/2 cup unsalted chicken stock
    • 1/4 cup peach preserves
  • 2 teaspoons whole-grain mustard
Instructions
    1. Add 1 1/3 cups water and 3/4 cup bulgur in a small saucepan and bring to a boil. Cover, reduce the heat, and simmer for 12 minutes. Drain and rinse with cold water.
    1. Combine 1 tablespoon canola oil, 1 1/2 tablespoons white wine vinegar, thyme and ginger in a large bowl. Add the bulgur, peaches, onions 1/4 teaspoon salt and 1/4 teaspoon pepper. Sprinkle with goat cheese.
    1. Heat a large saute pan over medium-high heat. Add the remaining 1 tablespoon oil to the pan and swirl to coat. Season the chicken with salt and pepper. Cook for 5 minutes on each side or until cooked through. Remove the chicken from the pan and keep warm.
    1. Add the chicken stock to the pan and cook for 2 minutes, scraping the pan with a wooden spoon to loosen the browned bits.
    1. Stir in the remaining tablespoon vinegar, peach preserves and mustard, cooking for 1 minute.
  1. Spoon the glaze over the chicken. Serve with the bulgur mixture.
3.2.1310

Related posts:

Stuffed Chicken and Herb Gravy with Creamy Polenta Jerk Chicken with Grilled Pineapple Salsa Ancho Chicken Tacos with Cilantro Slaw and Avocado Cream Deconstructed Chicken Pot Pie

Filed Under: Main Dish, Poultry, Quick, Sides, Weeknight Meal Tagged With: Bulgur, Bulgur Wheat, Cheese, Chicken, Chicken Breasts, Chicken Stock, Dairy, Ginger, Glaze, Glazed, Goat Cheese, Green Onions, I Can Cook That, main dish, Peach, Peach Preserves, Peaches, Poultry, Quick, Recipe, Scallions, Sides, Studded, Thyme, Weeknight Meal, White Wine Vinegar, Whole Grain Mustard

What do you think? Cancel reply

Recipe Rating




CommentLuv badgeShow more posts

Get Social

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Search

Follow on Bloglovin

Recent Posts

Homemade Blueberry Ice Cream
Homemade Cheesecake Ice Cream
Grapefruit Miso Butter Chicken
Homemade Strawberry Basil Ice Cream
Salmon Ceviche
Tahini Millionaire Ice Cream
Honey Glazed Orange Ginger Shrimp
Crispy Air Fryer Potatoes
Irish Soda Bread Scones
Irish Apple Cake with Whiskey Cream Sauce

Popular Dishes






timheinmusic.com

Categories

Search

BrandBacker Member

Archives

© 2025 · Recipe Pro Theme By WP Chic

[footer_backtotop]

Copyright © 2025 I Can Cook That - Designed by Pumpkin Beans

Go to mobile version