Note: I received products to use in this recipe from Just Hemp Foods. All opinions are my own.
Today is the last day of #Choctoberfest! If you haven’t already, be sure to go enter the giveaway now!
Because it’s Sunday, I have my mind on the week ahead. I really struggle to have an on-the-go breakfast option that actually tastes good and doesn’t load on the calories. I love making homemade muffins because then breakfast is set for the week, but it’s kind of tough to justify much nutritional value in most muffins.
But these little guys are amped up with Just Hemp 50% Protein Powder, which is a plant-based protein powder with essential amino acids vitamins and minerals. The powder is gluten-free, soy-free, and lactose-free, and can be added to just about anything! Each 4 tbsp serving contains 0.7g omega-3’s, 2g omega-6’s, and 6g of fiber.
Hemp protein powder is a great substitute for some of the flour in a baked good, up to 25%. I also happened to have some overripe bananas on hand, and still have some dark chocolate chips leftover from my #Choctoberfest baking, so I made these yummy gluten free banana chocolate chip hemp muffins for my fiance and me to enjoy all week! (This recipe can be made with normal flour instead of almond meal as well, it just won’t be gluten free.)
I live in Philadelphia, and last week I was kind “stuck” at home because of the pope’s impeding arrival. So I used the opportunity to cook up a storm! (Seriously, I managed to make Saucy Chicken Over Rice, Chicken Tacos Bowls, Tomato Sauce, this recipe shared below, and a bunch of other yummy freezable dishes. My slow cooker and stove had quite the week!)
Here’s one of my favorite “freezer friendly” meals, with directions on how to store in your freezer and how to reheat when ready.
These Spinach and Ricotta Stuffed Shells are easy to make, and are great to pack away for future meals (or eat immediately, that’s totally allowed too).
Late August delivers some of the best produce! I’ve been using a lot of zucchini and yellow squash lately because it’s so darn plentiful right now.
This recipe is adapted from Cooking Light and makes the most of summer squash. I added some lemon juice to the dish to brighten it up a bit, but in general kept the recipe in tact.
Ingredients:
1 medium zucchini (about 8 ounces)
1 medium yellow summer squash (about 8 ounces)
8 ounces uncooked fettuccine (I used spinach fettuccine)
It’s probably no secret that I love pasta. My fiance and I eat it every Sunday night. But its so darn hot in Philadelphia right now and I’ve been craving something a bit less heavy to eat.
OXO must have known my pasta-loving dilemma because they sent me their new Hand-Held Spiralizer, which turns veggies into long thin spaghetti-like strands in no time!
Zucchini noodles (or “zoodles”) seem to be all the rage at the moment, so I was excited to try them out myself!
The OXO Hand-Held Spiralizer creates curly noodles from long vegetables like zucchini, carrots, and cucumbers, while it’s open blade design accommodates round vegetables like beets, potatoes, and sweet potatoes. The food holder keeps hands safe from the blade and the easy non-slip grip container makes it simple to turn the Spiralizer. It is also BPA-free and dishwasher safe.
For this recipe, I decided to make a tomato sauce out of the fresh tomatoes I had in my house, so this recipe for Zucchini Pasta with Fresh Tomato Sauce is a very summery meal!
Note: I was sent an OXO Hand-Help Spiralizer to try for this post. Opinions are my own.
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SwapMilk4Silk #CollectiveBias
Everyone loves a nice, fluffy cupcake. I love when a cupcake is light and airy, with smooth and creamy frosting on top! One of the easiest ways to keep a cupcake moist and fluffy is to use yogurt in the batter. But that doesn’t mean your cupcakes can’t be dairy-free or vegan-friendly!
I really enjoy making vegan cupcakes; they are surprisingly simple to make and taste just as delicious as normal cupcakes (or, dare I say it, even better!) I became interested in vegan baking when I made cupcakes for my sister-in-law a couple of years ago. Since then, I’ve noticed how easy it is to make delicious baked goods that are dairy and egg free!
Silk dairy-free products are perfect for cupcakes, because they add additional flavor to the batter through their Vanilla and other flavored yogurts and milks.
To make these Vanilla Almond Cupcakes with Plum Frosting, I went to Walmart to pick up a Silk Half Gallon Vanilla Almond Milk and a couple of Silk Vanilla Yogurts. You can find them in the dairy aisle, with the normal milk and yogurts.
Silk Almond Milk has 50% more calcium that dairy milk, with no cholesterol and no saturated fat. Silk offers seven almond milk options, all 100 calories or less. I love Vanilla Almond Milk in my cereal, its so tasty! Silk yogurt, made from soy, has 6 grams of soy protein per serving with no cholesterol and no artificial flavors or colors. The yogurt is dairy-free, gluten-free, and vegetarian.
Plums are in season at the moment and I absolutely love their flavor, so I decided to make a plum frosting. The delicious flavor of plums is enhanced with almonds and vanilla, so Silk products are perfect with plum!
Cupcakes:
1 stick margarine (8 tablespoons), at room temperature
I was sent quite a few jalapenos as part of my Door-to-Door Organics box, more than I could really use in a normal time frame. So as part of #MyFarm2Table dinner, I decided to make Stuffed Jalapeno Poppers as one of the side dishes to use up the jalapenos.
I’m not the biggest fan of super spicy dishes, so after cutting and seeding the jalapenos, I placed them in a bowl of water for at least an hour to try to take some of the heat out of them. There was still some in the peppers, but it did help! (Note: there were still a couple of peppers that packed a punch, so be aware that every pepper is different in terms of heat).
This post is sponsored by Door-to-Door Organics. All opinions are my own. #MyFarm2Table
These Zucchini Boats were my favorite part of my Farm-to-Table Meal last weekend. Stuffed with mushrooms and mozzarella cheese, the boats were nice and hearty and had great flavor!
This post is sponsored by Door-to-Door Organics. All opinions are my own. #MyFarm2Table
I was sent some beautiful Local Organic Heirloom Tomatoes from Door-to-Door Organics for my Farm-to-Table post. I love the colors of heirloom tomatoes, especially the lighter ones, so I wanted to use them in a way that highlighted their coloring. What better way to make heirloom tomatoes the star but in a Gazpacho recipe?
Now, the one typical setback of making gazpacho is going through the whole process of peeling and seeding tomatoes. So, for this recipe, I just eliminated it. I have a pretty awesome blender (a Blendtec) which blended the tomatoes well enough to basically eliminate the skins and seeds, so yours may come out a bit more chunky. But removing the skin of a tomato is just such a pain!
I served my silky smooth gazpacho topped with finely chopped cherry tomatoes and a Wild Flour Bakery Hearth Baked Mini Baguette that was also in my box from Door-to-Door Organics. The recipe also includes a green bell pepper and a jalapeno which were also a part of my box.
Ingredients:
3 cups heirloom tomatoes, chopped (I used some yellow and red)
This post is sponsored by Door-to-Door Organics. All opinions are my own. #MyFarm2Table
I have been using Door-to-Door Organics for a while now, receiving a Little Mixed Box every other week, and I absolutely love it. Each box is always filled with great quality produce that I can customize a few days prior to ensure I get exactly what I want each time.
This week, I will be sharing a bunch of recipes that I made for a Farm-to-Table Dinner using a Local Farm Box plus a curated selection of local foods, courtesy of Door-to-Door Organics. I had plenty of ingredient to choose from, look at all these goodies!
These products are sourced locally when possible and come from a number of different local farmers.
Interested in trying out a farm box for yourself? Enter code ICanFarm2Table to receive 40% your first delivery!
I used this as an opportunity to bring some of the “farm” into my little city condo. We typically eat dinner on the kitchen island, so I transformed our little space into a picnic! The tomatoes were so gorgeous, the ones not used for the meal became part of the tablescape, along with some of the fresh herbs I used in the recipes as well as a bouquet of flowers.
We had plenty of options to choose from, beginning with Gazpacho and then feasting on Zucchini Boats, Mediterranean Chicken Skewers, and Jalapeno Poppers. Our meal was complemented with a Sparkling Blueberry Pomegranate Cocktail, which was 1/2 oz St. Germain with Club Soda and a splash of Pomegranate Juice topped with Blueberries — so simple and really tasty!
I’m sharing the recipes all week (with the Sparkling Blueberry Pomegranate Cocktail below) so stop back to see what I’ve made!
I served the food on wooden boards to give it a more outdoorsy feel and we drank out of mason jars (which is actually the norm in my household anyways).
This Saturday marks Jarden Home Brands fifth annual Can-It-Forward Day, which will be broadcast live online at FreshPreserving.com from 11AM – 4PM EST from the new state-of-the-art Jarden Home Brands headquarters in Fishers, Indiana.
An event celebrating the joys of fresh preserving, the -It-Forward Day webcast will have an integrated chat function where viewers can submit their home canning questions to be answered in real time. New this year, there will also be an exciting celebrity mason jar auction unveiled during the webcast!
My future sister-in-law is big into canning, and I’ve “helped” (a.k.a kept her company in the kitchen) once before, but the process of canning is really intimidating to me. I was told that if I can boil water, I can can, so I was both wary and excited to try this out!
I need to give a little shout out to my city, because the Mason jar was, in fact, invented and patented in Philadelphia in 1858 by local tinsmith John Landis Mason. So, this should be in my blood, right?
The Ball Canning Discovery Kit is a great beginners kit; it comes with a canning rack that fits into most pasta pots, a recipe guide, and three jars. The kit is really affordable ($11.99) and allows you to assess if canning is for you before investing fully into the process.
My sister-in-law assured me that if I had a Ball Blue Book Guide to Preserving, I’d be just fine canning. So. WHEW. This book lays out each step of the process (and even tells you why you are doing it this way) to ensure a successful canning process. The step-by-step guides are particularly helpful as a beginner.
The Red Design Series Lidsare normal lids and bands, just prettier. 🙂 The lids can only be used once during canning, so it’s helpful to have extras on hand. (You can reuse the jars and bands as many times as you want)
The Ball Fiesta Salsa Mix makes the process of seasoning salsa super easy. You just need fresh or canned tomatoes, a splash of vinegar, and the mix to make a yummy salsa!
I decided to make a salsa from the Ball Blue Book, but adapted it slightly to include the Ball Fiesta Salsa Mix. The recipe is simple, and is basically just cutting up the ingredients, so this post is more about the canning process than the actual recipe.
I am absolutely a beginner with this, but luckily was able to glean some tips from my sister-in-law and the Ball Blue Book, which I will share as well.
I also am giving away a coupon for a free case of jars! Details at the end of the post.
Zesty Salsa (adapted fromBall Blue Book Guide to Preserving)
Yields ~3 pint jars
Ingredients:
5 cups chopped cored peeled tomatoes (fresh or canned)
4 green bell peppers, seeded and chopped (~2.5 cups)
1 large onion, chopped (~2.5 cups)
1 large jalapeno, seeded and finely chopped (~3 tablespoons)
2 garlic cloves minced
2/3 cup cider vinegar
1 tablespoon fresh cilantro, finely chopped
1/4 cup Ball Fiesta Salsa Mix
Gear:
Ball canning rack with lifter
3 Ball Pint Jars with lids and bands (I used the Red design series lids and bands)
Large stockpot (at least 7.5 inches tall and 9.5 inches in diameter)
a non-metallic spatula (I ended up using chopsticks. They worked just fine)
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #LetsMakeSmores #CollectiveBias #sponsored
There is nothing quite as nostalgically delicious as biting into a s’more. The gooey, chocolatey, crunchy dessert reminds me of campfires, childhood, and summer camp. But living in Philadelphia means roasting s’mores over an outdoor campfire is a bit unlikely. I was having friends up for the weekend and I thought it would be fun to roast s’mores indoors like the urbanite I am, because who says s’mores can only be done around a campfire out in the woods?
Making a s’mores bar is really simple and doesn’t take long to set up. You just need your main ingredients and a heat source and you’re good to go!
I set up a little s’mores bar in the kitchen, with s’mores ingredients and a s’mores roasting station made from a planter box with sternos and filled with rocks. I added some wire netting on top so that the marshmallows didn’t come into direct contact with the flame.
For the tablescape, I used a gingham tablecloth, wood rounds for the s’mores ingredients, and a chalkboard for a truly awful (amazing?) pun. I also printed out a quote from one of my favorite movies (The Sandlot) about how to make s’mores. A little owl made an appearance as well to finish off the outdoors-indoors theme.
The bar included all of the traditional fixin’s – Hershey’s Milk Chocolate bars, Honey Maid Graham Cracker Squares, and Kraft’s Jet Puffed Marshmallows.
I then snazzed it up a bit with a few different options to give more selection – Reese’s, Hershey’s Mini Candies (Krackel, Mr Goodbar, and Dark Chocolate), Banana Chips, and fresh Strawberries and Bananas.
I found all of the ingredients I needed at Walmart; they currently even have a display with all the traditional goodies you need! (The Honey Maid Graham Cracker Squares are exclusively found at Walmart and are the perfect size for s’mores making.)
To make indoor s’mores, first add a Honey Maid Graham Cracker Square to a plate.
Top the Graham Cracker Square with Hershey’s Milk Chocolate (or another chocolatey candy bar). If you’d like to add fresh fruit or other ingredients, place them on top of the chocolate.
Add a Jet Puffed Marshmallow to a skewer and hold the marshmallow over the flame and roast, turning occasionally to brown evenly.
Once browned to your liking, place the marshmallow on top of the chocolate and use a second graham cracker square to pull the skewer from the marshmallow.
I love how the warmed marshmallow slightly melts the chocolate making a gooey, crunchy, and oh so tasty little snack.
We naturally had a taste test to see which options were the best. Favorite combinations from the group included Reese’s and Banana slices, Krackel and Strawberry slices, and Mr. Goodbar and banana chips.
You could go really crazy and make a “double decker” s’mores: graham cracker, chocolate, marshmallow, graham cracker, another chocolate, another marshmallow, and a final graham cracker!
Or if you didn’t want to work with an open flame, melt the chocolate in a bowl, dip the marshmallows in the chocolate, and then sprinkle with crushed graham crackers for a s’mores pop on a stick!
My friends and I had so much fun toasting marshmallows around our “campfire,” and it was really simple to set up! The indoor s’mores bar would be a great addition to any get-together, or rainy day gathering. As a winter baby, I will probably set this back up again for my birthday to get a taste of summer in the cold months!
What s’mores combo is your favorite? What other ingredients would you include in your s’mores bar?
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone.
#NaturallyClean #CollectiveBias
Having a blog means that I tend to do a lot of cooking for larger groups. I usually show up to any gathering with at least one appetizer or snack for a crowd. Cooking for groups can be a bit of a challenge in my small apartment, so it’s crucial that I can reuse kitchen tools while making different parts of a recipe!
Clorox Green Works has a great new product, Pump ‘N Clean, now available in Target. Green Works Pump ‘N Clean can be found in the green section of the cleaning aisle, with the rest of the Clorox Green Works line.
The whole Clorox Green Works line cleans thoroughly and powerfully without using harsh chemicals or leaving any residue. The line includes wipes, dish soaps, detergents, and cleaners that are made with plant- and mineral-based cleaning ingredients. The products are not tested on animals and use environmentally sustainable packaging whenever possible.
From June 14-July 11, you can use the Target Cartwheel app to save 10% on all Green Works products.
The Pump ‘N Clean product is both a time saver and a way to keep your kitchen clean and safe. It’s food-safe, so you can use it to clean your knives and cutting boards in between cutting veggies and fruits! (Green Works Pump ‘N Clean is not to be used to clean up after raw meat or raw fish.) To use, just place a dish towel or sponge on top of the Pump ‘N Clean and press down to dispense the liquid. Use the dish towel/sponge to clean your knifes, counters, stove top, whatever needs cleaning! It’s easy to clean are you are cooking, which is a huge time saver!
I wanted to make two different salsas for a friend’s party, a traditional fresh salsa, and a fruit salsa. The traditional salsa is made of fresh tomatoes, red onion, and jalapeno, while the fruit salsa is filled with berries, pineapple, oranges and kiwifruit. Obviously, mixing the flavors of these two would ruin them both, so it was important that I was able to quickly clean both my knife and my cutting board!
Ingredients:
Fresh Salsa:
3 plum tomatoes, chopped and seeded
1 red onion, finely chopped
2 garlic cloves, minced
1 jalapeno, finely chopped
1/4 cup chopped fresh cilantro
3 tablespoons fresh lime juice
1/2 teaspoon kosher salt
Fruit Salsa:
1/2 cup strawberries, finely chopped
1/4 cup blueberries, halved
1/4 cup raspberries, quartered
1 medium orange, peeled and chopped
3 medium kiwifruit, peeled and chopped
1 (8 oz) can unsweetened crushed pineapple, drained
This post is sponsored by Equal. All opinions are my own.
I love coffee. No, I need coffee. And in the summer, I crave iced coffee, but don’t want to have to go to a coffee shop every time I have a hankering (that can really add up!)
Really solid iced coffee is made strong enough to stand up to the ice as it melts. I also prefer a really strong brew so that I can add sweetener and half and half to make the perfect iced beverage. So overnight iced coffee is a simple and awesome option, plus it’s ready for you in the morning!
Overnight iced coffee is cold brewed; the ground coffee “brews” in the water overnight to give a rich deep flavor, and is really easy to make. I was sent a summer beverage kit from Equal to get ready for all the delicious drinks of summer and thought this would be the perfect time to try out an overnight coffee using the kit and Equal 0-calorie sweetener!
Equal 0-Calorie Sweetener pairs wonderfully with a strong brewed iced coffee. Equal packets are concentrated (1 packet = the sweetness of 2 teaspoons sugar) while Equal Spoonful measures cup for cup. Equal is a great option to sweeten recipes without adding calories! (For more recipes using Equal, check out their recipe page.)
Cool Peach Iced Tea Recipe Card from The Diabetic Chef® Chef Chris Smith
Equal® Recipe Guide Booklet
Equal® iPad holder
I decided to use the Takeya Flash Chill Tea Maker to make the overnight iced coffee and sweetened my coffee with Equal Spoonful. The Tea Maker has a built in Tea Infuser which also works great to hold the coffee grounds. (Equal is also providing one reader with a kit of their own! Details after the recipe…)
Did you know that May is National Barbecue Month? The weather is perfect for going outside and grilling, and with Memorial Day behind us, it’s time to take full advantage of grilling season!
I’ve partnered with Four Roses Bourbon to make an oh-so yummy summer barbecue-themed dessert. A lot of the steps of this can be made ahead of time to make serving the dessert easy enough for a weeknight.
This dessert includes ice cream, grilled fruit, a spiced bourbon butter sauce, and toasted pound cake pieces… what more could you ask for?!
A while back, I was contacted by a healthy snack company based out of Britain called Natural Balance Foods. Their Eat Nakd Bars are snack bars made from natural ingredients including fruits and nuts and are gluten free, wheat free, and dairy free with no added sugars.
The company was kind enough to send me a bunch of the Nakd Bars to try, including their Cashew Cookie and Berry Delight Bars, which were my two favorites.
I brought a bunch of the Nakd Bars hiking and they were the perfect portable treat for the day. (I actually ended up spraining my ankle and spent most of my day at the base of the mountain, but hey, sprains work up an appetite as well!)
These little bars don’t skimp on flavor and are a great on the go snack for busy days.
So, what sets Eat Nakd apart from the rest?
A typical cereal bar can contain as many as 30 ingredients, many of which I can’t really pronounce.
It only takes 35 minutes to make an Eat Nakd bar, from start to finish, while a baked cereal bar can take almost 4 hours to process.
The lack of sugars doesn’t result in a cardboard tasting bar, however. The bars typically are made with dates, which adds natural sweetness to the other flavors. Eat Nakd currently has nine different bars, so it’s worth trying them all to find your favorite!
The company also has Eat Nākd Crunch bars which are are dairy, wheat and gluten free, packed with soya crunchies for extra protein to keep you feeling fuller for longer, and are completely vegan friendly. Flavors include Banana, Strawberry, Apple and Cocoa.
I enjoyed these bars so much that I want you to be able to try them too! One I Can Cook That Reader will will an Eat Nakd Sampler Box! The Sampler Box includes one of each of their yummy bars —
One of each 9 Eat Nakd fruit and nut bar flavors; Rhubarb & Custard, Caffe Mocha, Cocoa Orange, Cashew Cookie, Pecan Pie, Berry Delight, Cocoa Mint, Ginger Bread and Cocoa Delight (9x 35g bars)
One of each 4 Eat Nakd Crunch bars: Apple Crunch, Strawberry Crunch, Banana Crunch and Cocoa Crunch (4x 30g bars)
Use the widget below to enter. Also, be sure to check out their website and pick up some of the bars for yourself — because Natural Balance Foods is relatively new to the U.S., they are currently offering free shipping on all U.S. orders!
