Curried Butternut Squash and Apple Soup

I love how comforting a good bowl of soup can be in cold weather, plus soup recipes, including this recipe for Curried Butternut Squash and Apple Soup, are typically super easy to make!

I try to keep my freezer stocked with a bunch of different soups to enjoy on nights that I just don’t feel like cooking.

The use of curry in this Cooking Light recipe for Curried Butternut Squash and Apple Soup makes for a nice warm tasting soup.

Ingredients:

  • 1 tablespoon unsalted butter (or margarine to make dairy free)
  • 1 tablespoon olive oil
  • 1 medium leek, chopped
  • 1 granny smith apple, peeled and chopped
  • 1 tablespoon Madras curry powder
  • 1/2 cup dry white wine
  • 2 lbs pre peeled, pre cut butternut squash
  • 4 cups unsalted chicken stock (or vegetable stock to make vegetarian)
  • 2 tablespoons pure maple syrup
  • 1 1/2 tablespoons apple cider vinegar
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • coconut milk, to taste
  • 1/2 cup julienne-cut granny smith apple

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Vanilla Almond Cupcakes with Plum Frosting

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SwapMilk4Silk #CollectiveBias

Everyone loves a nice, fluffy cupcake. I love when a cupcake is light and airy, with smooth and creamy frosting on top! One of the easiest ways to keep a cupcake moist and fluffy is to use yogurt in the batter. But that doesn’t mean your cupcakes can’t be dairy-free or vegan-friendly!

I really enjoy making vegan cupcakes; they are surprisingly simple to make and taste just as delicious as normal cupcakes (or, dare I say it, even better!) I became interested in vegan baking when I made cupcakes for my sister-in-law a couple of years ago. Since then, I’ve noticed how easy it is to make delicious baked goods that are dairy and egg free!

Silk dairy-free products are perfect for cupcakes, because they add additional flavor to the batter through their Vanilla and other flavored yogurts and milks.

To make these Vanilla Almond Cupcakes with Plum Frosting, I went to Walmart to pick up a Silk Half Gallon Vanilla Almond Milk and a couple of Silk Vanilla Yogurts. You can find them in the dairy aisle, with the normal milk and yogurts.

Silk Almond Milk has 50% more calcium that dairy milk, with no cholesterol and no saturated fat. Silk offers seven almond milk options, all 100 calories or less. I love Vanilla Almond Milk in my cereal, its so tasty!  Silk yogurt, made from soy, has 6 grams of soy protein per serving with no cholesterol and no artificial flavors or colors. The yogurt is dairy-free, gluten-free, and vegetarian.

Plums are in season at the moment and I absolutely love their flavor, so I decided to make a plum frosting. The delicious flavor of plums is enhanced with almonds and vanilla, so Silk products are perfect with plum!

 

Cupcakes:

  • 1 stick margarine (8 tablespoons), at room temperature
  • 1 1/3 cup sugar
  • 2 (5.3 oz) containers Silk Vanilla Yogurt (~1 cup)
  • 1 1/2 teaspoons almond extract
  • 1/2 teaspoon vanilla extract
  • 2 cups cake flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 cup Silk Vanilla Almond Milk

 

Frosting:

  • 3 plums, diced
  • 1 tablespoon honey
  • 1 stick margarine  (8 tablespoons), at room temperature
  • 2 cups powdered sugar
  • a pinch of salt
  • a couple drops blue food coloring, if desired
  • cinnamon, for garnish

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Curry Shrimp in Coconut Milk

Next week, many Philadelphia restaurants will be participating in Caribbean Cuisine Week.

The week, held from April 8th – April 10th this year, helps raise funds to send over 700 high school athletes from Trinidad, Jamaica, St. Vincent and Grenada to attend the 2015 Penn Relays.


 

The Penn Relays is the largest track and field meet in the United States and draws over 110,000 people to Philadelphia each Spring.

 

 

CCW partners with restaurants throughout Center City by encouraging the Chefs to prepare Caribbean inspired dishes and offer as specials. The restaurants will donate 5% of food proceeds from the three day period to help bring the students to Philadelphia.

 

The list of participating restaurants can be found here. One of the restaurants participating, 48th Street Grille in West Philly, invited some local bloggers to check out their offerings. 48th Street Grille is a Caribbean-American restaurant led by Executive Chef Carl Lewis Sr. who is originally from Jamaica and brings the flavors and spirit of his home to his food.

 

 

Appetizers included garlic roasted shrimp, jerk chicken quesadillas, 5 island wings, and my personal favorite, conch fritters.

 

Garlic Roasted Shrimp
Jerk Chicken Quesadillas
5 Island Wings



Fried Conch Fritters

 

We were also treated to quite a few of their entrees, including sweet chili glazed salmon, jerk chicken, and savory curried chicken, which were all amazing. I am fairly certain I had dreams about the curried chicken sauce that night (I loved it so much, I didn’t even take a photo! boo), while my fiance was wowed by the flavors and tenderness of the jerk chicken.

 

Chili Glazed Salmon
Jerk Chicken

 

In case we weren’t full enough, we were also served mashed yams with scallions, green beans, and braised cabbage.

 

Mashed Yams with Scallions
Green Beans
Braised Cabbage

 

I wanted to share with you a Caribbean-inspired recipe given to me by CCW, in case you don’t live in the area and can’t participate next week.

I turned this recipe for Curry Shrimp in Coconut Milk into a main dish by serving it over coconut rice, but it also would work well as an appetizer.

Ingredients:

  • 2 (14 oz) cans lite coconut milk, divided
  • 1.5 cups uncooked rice (or about 1 can full)
  • 2 tablespoons margarine
  • 1 cup onion, chopped
  • 1 1⁄2 tablespoons curry
  • 1/2 cup bell peppers, diced (I used an assortment of green, red, and orange peppers)
  • 1/2 cup plum tomatoes, diced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon fresh thyme, chopped
  • 1 1⁄2 tablespoons of sugar
  • 1 pound medium shrimp, peeled and deveined

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Vegan Dark Chocolate Cupcakes with Peanut Butter Frosting

I made these Vegan Dark Chocolate Cupcakes with Peanut Butter Frosting for a lovely vegan bride-to-be for her bridal shower this weekend. I’m not going to lie, I was going to do a test run of these, and if I didn’t like them, she was getting normal egg-filled, buttercream-topped cupcakes. But. These are good. Really really good.

So when I did my test run, I passed them around to friends and family and conveniently left the word “vegan” out of the description until after they tasted the cupcakes. My “test subjects” didn’t seem too upset with my experiment, many went for seconds!

These cupcakes use dark chocolate (versus milk chocolate), and have no eggs, butter, or milk. And they are still super fluffy and moist. The best part, most of the ingredients are probably either in your pantry or really easy to find!

Ingredients (makes 2 dozen) adapted from the Curvy Carrot:

Dark Chocolate Cupcakes:

  • 2 cups all purpose flour
  • 1 1/2 cups sugar
  • 1 tablespoon cream of tartar
  • 2 teaspoons baking soda
  • 1/2 teaspoon kosher salt
  • 3/4 cup dark chocolate cocoa powder
  • 2 oz vegan dark chocolate, finely chopped
  • 3/4 cup sunflower oil
  • 1 1/4 cups vanilla almond milk
  • 3/4 cup cinnamon applesauce
  • 1 tablespoon vanilla extract
  • 1 tablespoon cider vinegar

Peanut Butter Frosting:

  • 1 cup creamy peanut butter
  • 1/2 cup vegan margarine
  • 2 cups powdered sugar
  • 1/2 teaspoon vanilla extract
  • 3 tablespoons vanilla almond milk

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Matzo Ball Soup

One of my favorite parts of learning to cook is having the chance to learn about cultures through different foods. I love paging through cookbooks that contain recipes I’ve never tried and learning something about the history and tradition behind these recipes. In preparation for Passover, I was sent a copy of The New Jewish Table, written by Todd Gray and Ellen Kassoff Gray of Washington D.C.’s Equinox Restaurant. The cookbook takes traditional Jewish recipes and turns them into beautiful modern dishes.

The cookbook is filled with a ton of re-imagined comfort foods, and is broken into seasons to make the most of seasonally available product. The last few pages of the book also has suggested menus for Jewish holidays. I hope to cook through the Passover menu over the coming days because it all sounds so delicious (besides the gefilte fish, sorry haha.)

 

The Grays’ have filled the cookbook with personal stories and notes throughout that give a family feel and a background to their traditions which is a really nice touch. Each recipe is also labeled by type of recipe to make it easy to keep kosher: dairy, meat, parve, or mixed. Todd Gray’s childhood traditions are also present throughout the cookbook and include a few nods to traditional Pennsylvania Dutch recipes. (I particularly liked these recipes because, well, what is more comforting that food from the Pennsylvania Dutch?)

 

This cookbook almost reads like a memory book and is filled with wonderful stories, photographs, and obviously recipes. The New Jewish Table would be great for someone who is interested in learning about Jewish traditions through food and those who have grown up with these traditions and are looking for a fresh update to their family favorites.

 

I decided to make the recipe on the cover, called “Not Exactly Aunt Lil’s Matzo Ball Soup.” The recipe is a more polished version of Ellen Kassoff Gray’s Great Aunt’s soup. It has noodles in it, but to make it for Passover, this version below has omitted them. Todd Gray’s spin on this traditional recipe turns a comforting dish into a truly beautiful dish. I altered the dish very slightly, but my version is below. To see the original recipe, be sure to pick up a copy of this cookbook.

This recipe falls into the “meat” category. It is also appropriate for Passover.

 

Ingredients:

Caramelized Shallots:

  • 2 cups chopped shallots
  • 1/4 cup canola oil
  • 3/4 teaspoon salt

Matzo Balls:

  • 3 large eggs
  • 2 tablespoons margarine, melted
  • 1/4 cup club soda
  • 1 cup matzo meal
  • 1/2 cup chopped Caramelized Onions (above)
  • 1 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper

Soup:

  • One 3-pound whole chicken, cut into 8 pieces (ask your butcher to do this for you)
  • 1 large yellow onion, quarterd
  • 2 celery ribs, chopped
  • 2 small carrots, chopped
  • 1 medium turnip, chopped
  • 6 garlic cloves, crushed
  • 1 bunch parsley, washed and blotted dry
  • 2 bay leaves
  • 4 sprigs fresh thyme
  • 12 black peppercorns
  • 1 tablespoon salt

Garnish:

  • 2 cups finely diced carrots
  • 1 cup chopped celery
  • 1 cup finely diced turnips
  • 1/2 cup sliced scallions, both green and white parts

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