One Pot Jamaican Curry Chicken and Potatoes

Note: I was sent an 11-Inch NanoBond Skillet from Hestan Culinary in order to write this post. Opinions are mine alone.

Before I get to this awesome recipe for One Pot Jamaican Curry Chicken and Potatoes, I wanted to share with you a new addition to my kitchen that I’m madly in love with. One of the most important tools in any cook’s kitchen is a skillet. I use my skillets more than any other pot/pan in my house (although my Dutch oven gets a pretty good workout too). So having a good, sturdy, evenly cooking skillet is super important. I’m not exactly kind to my pots and pans… they get frequent use, and my husband isn’t the best at remembering not to use metal utensils on my non-stick cookware (sigh)… so having a skillet that can put up with some abuse is really important to me.

Which is why I’m so excited to share the 11-Inch NanoBond Skillet from Hestan Culinary, handcrafted in Italy. Not only is it beautiful, the NanoBond technology makes this skillet darn near indestructible.

Here are some of the features:

  • Molecular titanium bonds thousands of nanolayers for a lifetime of beauty
  • 400% stronger than stainless steel
  • 35% better heat conduction than aluminum-clad cookware

Additionally, the skillet is high-heat tolerant to 1050°F! So it’s perfect for searing meats or even cooking right on the grill.

To test out my new skillet, I wanted to make something I’ve been craving for a while now: Jamaican Curry Chicken and Potatoes.

This one pot (or skillet) wonder simmers chicken and potatoes in a seasoned curry sauce until the chicken is fall-off-the-bone tender.

Ingredients:

  • 1/2 tablespoon garlic powder
  • 1/2 tablespoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 2 pounds bone-in, skinless chicken thighs and drumsticks
  • 2 tablespoons olive oil, divided
  • 1 large onion, sliced
  • 4 garlic cloves, minced
  • 1 1/2 tablespoons Jamaican mild curry powder (I used Jamaican Choice)
  • 1 habanero pepper
  • 2 medium Yukon Gold Potatoes, washed and cut into bite sized pieces
  • 2 cups chicken broth
  • 1 bay leaf
  • 2 fresh thyme sprigs, plus more for garnish
  • 1/4 cup cornstarch
  • cooked rice, for serving

Continue reading One Pot Jamaican Curry Chicken and Potatoes

Coconut Curry Lentil Chickpea Bowls with Kale

I really love receiving cookbooks for review, especially when they are filled with recipes that are both intriguing and simple to make. Since I received a copy of The “I Love My Instant Pot” Anti-Inflammatory Diet Recipe Book for review, I have become obsessed with this recipe for Coconut Curry Lentil Chickpea Bowls with Kale.

It’s insanely easy to make, is filling, and is absolutely delicious!

I’ll admit, it isn’t the prettiest meal I’ve ever made, but the combination of ingredients makes for a crave worthy dish you’re sure to put in your rotation!

 

Ingredients:

  • 3/4 cup red lentils
  • 1 (15 oz) can diced tomatoes
  • 1 (13.5 oz) can unsweetened lite coconut milk
  • 1 cup vegetable broth
  • 1 tablespoon curry powder
  • 1 teaspoon peeled and grated fresh ginger
  • 1 teaspoon turmeric
  • 1 teaspoon salt
  • 1 (15 oz) can chickpeas, drained and rinsed
  • 4 cups chopped and deveined kale
  • 1 tablespoon lime juice

Continue reading Coconut Curry Lentil Chickpea Bowls with Kale

Coconut and Turmeric Chicken Curry

I came across a recipe for Sri Lankan Coconut and Turmeric Chicken Curry a while back, but was unable to find all of the ingredients to actually make it. (Curry leaves are difficult to come by near me!)

Recently, I just gave up and decided to make it with some substitutions.

This recipe from Delicious.com, even with my adjustments, is so fantastic that I can only imagine how good the original is!

Ingredients:

  • 1 medium white onion, roughly chopped
  • ~1 1/2 inch piece ginger
  • 3 garlic cloves, crushed
  • 1 small jalapeno, seeds and membranes removed
  • 8 boneless skinless chicken thighs
  • 4 tablespoons coconut oil, divided
  • 1 tablespoon ground turmeric
  • 1 tablespoon ground cumin
  • 2 teaspoons ground coriander
  • 2 teaspoons smoked paprika
  • 3 cardamom pods, smashed
  • 1 piece of cinnamon
  • 2 whole cloves
  • 3 bay leaves
  • 1 (13.5 oz) can coconut milk, well shaken
  • 1 cup chicken stock
  • 2 tablespoons cashews, finely chopped, plus extra to serve
  • the zest and juice of 1 lime
  • Coconut flakes, and sliced scallions, to serve

Continue reading Coconut and Turmeric Chicken Curry

Curried Butternut Squash and Apple Soup

I love how comforting a good bowl of soup can be in cold weather, plus soup recipes, including this recipe for Curried Butternut Squash and Apple Soup, are typically super easy to make!

I try to keep my freezer stocked with a bunch of different soups to enjoy on nights that I just don’t feel like cooking.

The use of curry in this Cooking Light recipe for Curried Butternut Squash and Apple Soup makes for a nice warm tasting soup.

Ingredients:

  • 1 tablespoon unsalted butter (or margarine to make dairy free)
  • 1 tablespoon olive oil
  • 1 medium leek, chopped
  • 1 granny smith apple, peeled and chopped
  • 1 tablespoon Madras curry powder
  • 1/2 cup dry white wine
  • 2 lbs pre peeled, pre cut butternut squash
  • 4 cups unsalted chicken stock (or vegetable stock to make vegetarian)
  • 2 tablespoons pure maple syrup
  • 1 1/2 tablespoons apple cider vinegar
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • coconut milk, to taste
  • 1/2 cup julienne-cut granny smith apple

Continue reading Curried Butternut Squash and Apple Soup

Cape Malay Curry

My husband and I (obviously) love trying new and different recipes. Living in Philadelphia, we are lucky enough to have a pretty solid restaurant scene, covering quite a range of cuisines. So my interest is always peaked by a recipe I haven’t tried before that comes from a different part of the world and I can make at home, like this recipe for Cape Malay Curry.

Cape Malay Curry comes from Cape Town, South Africa. Beginning in the 17th century, slaves from Indonesia and Southeast Asia were brought to work the farms of Cape Town, South Africa. Known as Cape Malays, the name “Cape” is derived from the Cape of Good Hope and “Malay” refers to the community’s Indonesian, Malaysian and Singaporean ancestry.

The Cape Malay community has had a lot of influence on South African foods, particularly with the introduction of certain spices, hot sauces, and curries. This chunky beef stew is a sweet and savory curry dish, which reminds me a bit of my husband’s favorite meal, Slow Cooker Chicken and Chickpea Tagine, so I had a feeling we’d like this recipe.

This is definitely a weekend meal; it simmers on the stove for 2 hours. However, it could easily be multiplied to make a large batch and frozen for future meals.

 

Ingredients:

  • 1 1/2 teaspoons ground turmeric
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons ground coriander
  • 1 1/2 teaspoons chili powder
  • 3/4 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 2 teaspoons canola oil
  • 2 cups chopped onion
  • 1 1/2 tablespoons minced peeled fresh ginger
  • 2 bay leaves
  • 1 garlic clove, minced
  • 1 pound beef stew meat, cut into bite-sized pieces
  • 2 1/4 cups less-sodium beef broth
  • 1 cup chopped green bell pepper (about 1 medium)
  • 1/3 cup chopped dried apricots
  • 1/3 cup apricot spread
  • 2 teaspoons red wine vinegar
  • 1/4 cup low-fat buttermilk (or coconut milk to make dairy-free)
  • 1 cup cooked rice

Continue reading Cape Malay Curry

Pumpkin Curry Chicken with Potatoes and Peas

Note: I was sent two jars of Herb ‘n Zest Cooking Sauces in order to make this Pumpkin Curry Chicken with Potatoes and Peas. All opinions are mine alone.

As someone who works full-time, my biggest requirement for a dinner option is that it can be made in under 40 minutes. By the time I get home, I’m ready to eat! Although it’s not usually too much of a problem, I rarely get the chance to make dinners with the depth of flavor brought to food when it is simmered over a stove for a while.

A local Philadelphia company, Herb ‘n Zest, is changing that. Their innovative condiments and sauces allow home cooks to add quick flavor to meals in no time. All products are fully cooked and can just be added to dishes as sauces or dips.

I was sent a jar each of Herb ‘n Zest’s two most popular sauces: Chive Tomato Cooking Sauce and Curry Pumpkin Cooking Sauce. The Chive Tomato Cooking Sauce is made with Jersey Fresh tomatoes sauteed with chives and spices in olive oil. while the Curry Pumpkin Cooking Sauce is a savory pumpkin sauce seasoned mildly with curry and sunflower seeds. Both sauces are also vegan, soy-free, gluten-free, dairy-free and use non-GMO ingredients.

 

I love love love pumpkin, so I knew I had to try that one first! I decided to make a chicken and potato curry with the sauce and serve it over coconut rice, resulting in this recipe for Pumpkin Curry Chicken with Potatoes and Peas. To make vegetarian/vegan, omit the chicken.

Want to try the sauces for yourself? Herb ‘n Zest is offering a great discount through my blog: 25% off the Home Chef Starter Pack with the code get25icancook! Just click the photo of the jars below and enter the code at checkout!

Buy 6 Jars of Cooking Sauce (Home Chef Starter Pack)

You can also enter their summer giveaway worth $50. Just take a picture of yourself with a jar of Herb 'n Zest, upload it to Instagram & tag the image with #herbnzest. The summer giveaway draw will happen on August 15, 2016, so be sure to purchase your jars soon!

Ingredients:

  • 2 russet potatoes, peeled and cut into bite sized pieces
  • 1 cup uncooked basmati rice
  • 1 (13.5 oz) can coconut milk
  • 1 tablespoon olive oil
  • 1 medium sized onion, chopped
  • 1 lb boneless skinless chicken thighs, cut into bite sized pieces
  • salt and pepper, to taste
  • 1 (12 oz) bag frozen peas
  • 1 (16.75 oz) jar Herb 'n Zest Curry Pumpkin Cooking Sauce

Continue reading Pumpkin Curry Chicken with Potatoes and Peas

Curry Shrimp in Coconut Milk

Next week, many Philadelphia restaurants will be participating in Caribbean Cuisine Week.

The week, held from April 8th – April 10th this year, helps raise funds to send over 700 high school athletes from Trinidad, Jamaica, St. Vincent and Grenada to attend the 2015 Penn Relays.


 

The Penn Relays is the largest track and field meet in the United States and draws over 110,000 people to Philadelphia each Spring.

 

 

CCW partners with restaurants throughout Center City by encouraging the Chefs to prepare Caribbean inspired dishes and offer as specials. The restaurants will donate 5% of food proceeds from the three day period to help bring the students to Philadelphia.

 

The list of participating restaurants can be found here. One of the restaurants participating, 48th Street Grille in West Philly, invited some local bloggers to check out their offerings. 48th Street Grille is a Caribbean-American restaurant led by Executive Chef Carl Lewis Sr. who is originally from Jamaica and brings the flavors and spirit of his home to his food.

 

 

Appetizers included garlic roasted shrimp, jerk chicken quesadillas, 5 island wings, and my personal favorite, conch fritters.

 

Garlic Roasted Shrimp
Jerk Chicken Quesadillas
5 Island Wings



Fried Conch Fritters

 

We were also treated to quite a few of their entrees, including sweet chili glazed salmon, jerk chicken, and savory curried chicken, which were all amazing. I am fairly certain I had dreams about the curried chicken sauce that night (I loved it so much, I didn’t even take a photo! boo), while my fiance was wowed by the flavors and tenderness of the jerk chicken.

 

Chili Glazed Salmon
Jerk Chicken

 

In case we weren’t full enough, we were also served mashed yams with scallions, green beans, and braised cabbage.

 

Mashed Yams with Scallions
Green Beans
Braised Cabbage

 

I wanted to share with you a Caribbean-inspired recipe given to me by CCW, in case you don’t live in the area and can’t participate next week.

I turned this recipe for Curry Shrimp in Coconut Milk into a main dish by serving it over coconut rice, but it also would work well as an appetizer.

Ingredients:

  • 2 (14 oz) cans lite coconut milk, divided
  • 1.5 cups uncooked rice (or about 1 can full)
  • 2 tablespoons margarine
  • 1 cup onion, chopped
  • 1 1⁄2 tablespoons curry
  • 1/2 cup bell peppers, diced (I used an assortment of green, red, and orange peppers)
  • 1/2 cup plum tomatoes, diced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon fresh thyme, chopped
  • 1 1⁄2 tablespoons of sugar
  • 1 pound medium shrimp, peeled and deveined

Continue reading Curry Shrimp in Coconut Milk

Steamed Spinach with Curry Butter

Sometimes your sides need a bit more pizzazz. This simple recipe for Steamed Spinach with Curry Butter from Cooking Light adds a ton of flavor (and a little bit of heat if you want it) with little effort and time. The recipe below makes enough for 4 people but can easily be multiplied to fill a crowd (this would be a yummy side at Thanksgiving!)

Ingredients:

  • 1 tablespoon unsalted butter (or olive oil to make paleo)
  • 1 tablespoon mild curry powder
  • 2 (16-ounce) containers fresh spinach
  • 1 tablespoon fresh orange juice
  • 1/8 teaspoon kosher salt
  • 1/2 teaspoon red pepper flakes

Continue reading Steamed Spinach with Curry Butter

Fish in Coconut Curry (Mtuzi wa Samaki)

This is probably apparent with the different types of recipes I post but I really like some variety in what I eat. As a kid, I ate the exact same meals every day because I was so picky, so now that I’ve (luckily) grown out of that, I want something new and different each time I cook.

I was just send Cooking Light’s latest cookbook: Global Kitchen: The World’s Most Delicious Food Made Easy that is filled with recipes from around the world. The recipes can be made with ingredients you can find in your supermarket, making it a great way to experiment with new flavors. There are so many recipes I plan to try in this book, and you can expect to see quite a few showing up on my blog! Cooking Light also sent me an extra copy of Global Kitchen so I am giving one away at the end of this post!

This recipe for Fish in Coconut Curry (Mtuzi wa Samaki) takes a bit longer than most I post on here (~45 minutes) but is well worth the time. Because the recipe makes a really delicious sauce, I served it over rice. I also adapted it slightly to fit with what was available at my supermarket.

According to Global Kitchen, the recipe is based on a Tanzanian dish although fish curry originated in Zanzibar: Tanzania sits at a crossroads in the spice trade routes from India. That’s why Indian spices ended up in so many Tanzanian dishes like this fish curry. The dish originated in Zanzibar but is now enjoyed all over the eastern coast of Africa. Coconut milk enriches the curry and gives it a tropical flavor.   Ingredients:

  • 1 pound skinless flounder or other white fish
  • 1 1/2 teaspoons Madras curry powder, divided
  • 1 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper, divided
  • 1 tablespoon olive oil
  • 1 cup finely chopped onion
  • 1 cup finely chopped red bell pepper
  • 2 teaspoons minced peeled fresh ginger
  • 3 garlic cloves, minced
  • 4 plum tomatoes, roughly chopped
  • the juice of one lemon
  • 3/4 cup light coconut milk
  • 4 lemon wedges
  • Chopped fresh cilantro

Continue reading Fish in Coconut Curry (Mtuzi wa Samaki)

Thai Green Curry Shrimp with Coconut Rice

This post brought to you by Campbell’s Dinner Sauces. Weekend-worthy dinners with only weekday-level effort needed! Learn more at https://www.campbell.com/sauces.


There are a bunch of reasons why people are not too keen on cooking, especially on weeknights. Not having enough time, the convenience of just ordering food, and the stress of having all of the right ingredients on hand, and the fear of messing up the recipe are common reasons.

Campbell’s has a new line of products out that alleviate a lot of the above issues: Campbell’s Skillet Sauces and Campbell’s Slow Cooker Sauces. The idea is brilliant, the sauce needed to make a delicious meal is already prepared for you. You just add your protein of choice! To learn more about the sauces, check out their interactive Facebook app that gives more information about both the Skillet and the Slow Cooker Sauces.

Because the sauces are already prepared, your cooking time is minimal. Most of the flavors would be amazing with sauteed chicken breasts, with a meal on the table in under 20 minutes! As a member of the DailyBuzz Brand Ambassador Program, I was given the chance to work with some of these new Campbell’s sauces, which are currently available in supermarkets, typically in the Gravy or Boxed Dinner Kit aisles.

I had a tough time choosing which sauce I wanted to feature on here so expect some of the other sauces to show up in the future. I decided to go with the Thai Green Curry sauce because a homemade curry can be quite time consuming, so it is super convenient to have a pre-made version.

I thought I’d snazz up my quick weeknight meal option by adding a few ingredients to the sauce that still cook up quickly: green beans and red peppers. I also used shrimp as my protein of choice. You can purchase shrimp in your supermarket in the frozen aisle. Look for the peeled and deveined ones, but be sure to grab uncooked shrimp. Shrimp cook up so quickly, and by purchasing the already cleaned ones, you’ll save yourself a bunch of time.

The Thai Green Curry Sauce includes lemongrass, basil, coconut milk, cilantro, and a subtle heat from jalapenos. There is enough sauce for 4 servings, and has just 70 calories a serving.

Ingredients (serves 4):

  • 1 cup uncooked basmati rice
  • 1 can coconut milk plus 1/2 can water
  • 1 tablespoon olive oil
  • 1/2 yellow onion, finely chopped
  • 1 red bell pepper, seeded and chopped
  • 16 oz frozen peeled and deveined shrimp, thawed
  • 1 packet of Campbell’s Thai Green Curry Sauce
  • 1 cup frozen cut green beans (do not thaw)
  • fresh basil, for garnish, optional

Continue reading Thai Green Curry Shrimp with Coconut Rice

Quinoa Chicken Curry

I’m excited to share with you this recipe for Quinoa Chicken Curry, but before I do, I wanted to share a bit about quinoa.
Although quinoa seems to be a bit of a “new” super food, it has actually been around for thousands of years and was considered one of the most important crops of the Incas. This grain-like seed is really easy to cook (you cook it like rice) but is chock full of nutritional benefits. Quinoa’s high protein content makes it a great choice for vegans and vegetarians. It is also a complete protein which means it contains all the essential amino acids. Quinoa is also rich in vitamins and minerals, including magnesium, phosphorous, zinc, iron, potassium, calcium, vitamin B, folate, and riboflavin. Quinoa is also naturally gluten free, and can be ground into a flour that allows for gluten free baking. Whew.
I really didn’t know much about quinoa, or how to use it. So I was excited to be given the chance to review The Complete Idiot’s Guide Quinoa Cookbook to learn more about it.  The book is full of quinoa recipes, including breakfast, dinner, and even dessert recipes. I wanted to try one of the more traditional preparations of quinoa, but can’t wait to delve into the more interesting uses for it in future posts (Lemon Poppy Seed Quinoa Cupcakes, anyone?) The book had a recipe for Quinoa Indian Chicken Curry that sounded absolutely fantastic!
Ingredients:
  • 1 cup uncooked quinoa, rinsed and drained
  • 4 cups chicken broth, divided
  • 2 boneless skinless chicken breasts, cut into 1 inch pieces
  • 4 tablespoons olive oil, divided
  • 6 teaspoons curry powder, divided
  • 1 medium yellow onion, chopped
  • 2 garlic cloves, minced
  • 1 cup frozen peas
  • 1 medium head cauliflower, chopped into 1 inch pieces
  • 1/2 tsp ground cumin
  • 1 tsp celery seed
  • 1/2 tsp fennel seed
  • 1/2 tsp turmeric
  • 1/3 cup plain low-fat yogurt
  • 1/3 cup nonfat sour cream
  • 1/2 cup cashews
  • 1/4 cup chopped fresh cilantro
  • 1/2 tsp salt
  • 1/2 tsp pepper
Yields 5 cups, or about 4 servings.

Curry Clay Pot Chicken

I was recently sent a clay pot from Romertopf to try out and review. Cooking in a clay pot is something I never really thought about, or even considered.  You just cook your meal in a clay pot which has been soaking in water. This releases steam while it cooks and keeps the food moist. Clay pots have been used for cooking dating back to Roman times and are still used around the world.  The clay pots are perfect for making roast chicken, paella, ratatouille, or even dessert!
I honestly had no idea how to go about finding a recipe to try out my new spiffy clay pot. So I just used a recipe from the Romertopf website as my first attempt.  The Curry Clay Pot Chicken sounded right up my alley. (https://www.romertopfonline.com/chicken-recipes.htm)
Ingredients:
  • 1 pound skinless, boneless chicken thighs
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 teaspoon finely chopped fresh ginger
  • 1 tablespoon cornstarch
  • 6 small new red potatoes, cut into 1/2-inch slices (I forgot to cut mine! Make sure you do though!)
  • 6 baby carrots
  • 2 tablespoons vegetable oil
  • 2 teaspoons minced garlic
  • 1 medium onion, roughly chopped
  • 2 tablespoons curry powder
  • 1 medium tomato, cut into 1/2-inch wedges
  • 1 tablespoon soy sauce (or coconut aminos to make gluten free)
  • 1 teaspoon sugar

Continue reading Curry Clay Pot Chicken

Curried Pumpkin Soup with Spicy Pumpkin Seeds

After making pumpkin pie milkshakes this weekend, I thought it was time to make a savory dish using pumpkin. The weather changed literally overnight giving Philly a very November-like day, so I was craving a warm soup that also would deliver some spicy heat. This recipe for Curried Pumpkin Soup with Spicy Pumpkin Seeds from All You seemed perfect. I kept the recipe mostly intact, adding more ginger and switching out the chili for cayenne.

Ingredients:
Pumpkin Seeds:

  •  1/4 teaspoon cayenne
  • 1/2 teaspoon sugar
  •  1/4 teaspoon salt
  •  2 teaspoons unsalted butter
  •  1/2 cup raw pumpkin seeds

Soup:

  • 2 tablespoons unsalted butter
  • 1 small onion, finely chopped
  •  2 medium Golden Delicious apples, peeled, cored, finely chopped
  •  2 tablespoons minced fresh ginger
  •  2 tablespoons all-purpose flour
  •  1 teaspoon cumin
  •  2 tablespoons curry powder
  •  1/8 teaspoon cayenne
  •  3 cups low-sodium chicken broth
  •  2 15-oz. cans pumpkin
  •  1 13.6-oz. can light unsweetened coconut milk
  •  Salt and pepper, to taste
  •  Plain yogurt, for serving  (optional)

Continue reading Curried Pumpkin Soup with Spicy Pumpkin Seeds

Broiled Thai Curry Salmon & Baby Bok Choy

As much as I try to like bok choy, I just don’t really like the flavor. However, I received two baby bok choy in my CSA so here’s my attempt to hide the cabbage-y taste using a Bon Appetit recipe as a base that includes a Thai Red Curry sauce.

Ingredients: (this only makes 1 serving)
2 baby bok choy
1 teaspoon vegetable oil
1/4 teaspoon Thai red curry paste
1/2 can coconut milk
the zest of 1 lemon
the juice of 1 lime
2 teaspoons fish sauce
1 6-ounce salmon fillet
Chopped scallions, for garnish
Salt and pepper, to taste

Preheat your broiler.
Roughly chop the baby bok choy and place on one side of a cookie sheet.
Place the salmon on the other side of the cookie sheet and season with salt and pepper.
Broil for 5 minutes. Stir the bok choy and broil for another 4 minutes, until the salmon is cooked through and the bok choy has crisped a bit.
While the salmon and bok choy are cooking, heat the oil in a saute pan and add the red curry paste.
Cook for 30 seconds and add  coconut milk and lemon zest.  Boil until the mixture thickens slightly, about 5 minutes. Stir in lime juice and fish sauce.
To serve, add baby bok choy to a plate and top with salmon. Drizzle curry sauce over the entire plate. Top with chopped scallions if desired.
The curry sauce did a fantastic job of making the baby bok choy palatable. I still did get a hint of the taste of the baby bok choy, but it was much more subtle than just a steamed bok choy recipe. I wish the sauce had a bit more spice to it, so next time I’d probably increase the amount of the red curry paste.
I was apparently quite hungry and started eating this before I topped the salmon with scallions. Oops. But after having a few bites without the scallions and a few bites with, I strongly suggest adding them, they really work great with this dish.
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