Baby Bok Choy | I Can Cook That

Tsukune (Japanese Chicken Meatballs)

I am in a never ending search to find ways to make chicken into a new and different meal. Cooking Light’s September issue had this recipe for Japanese Chicken Meatballs, or Tsukune, that were mentioned as a great “party snack.” I decided to change the recipe size and pair it with grilled baby bok choy and some rice to make this traditional appetizer/snack into an entrée.

Ingredients:

Meatballs:

1 tablespoon dark sesame oil
5 ounces sliced shiitake mushroom caps
1 tablespoon grated peeled fresh ginger, divided
2 minced garlic cloves, divided
1 tablespoon dry sherry
1 teaspoon red miso (soybean paste)
1 pounds ground chicken
1/4 cup panko (Japanese breadcrumbs)
1 teaspoon cornstarch
Salt and pepper, to taste
2 green onions, thinly sliced
1 large egg white

Sauce:

6 tablespoons mirin (sweet rice wine)
6 tablespoons lower-sodium soy sauce
2 tablespoons brown sugar
1 tablespoon sherry vinegar
The juice of 1 lime
1 tablespoon grated peeled fresh ginger
1 serrano chile, thinly sliced

Remaining ingredients:

Cooking spray
1 tablespoon toasted sesame seeds
½ cup long grain rice
1 cup water or chicken broth
1 baby bok choy

Continue reading Tsukune (Japanese Chicken Meatballs)

Curry Clay Pot Chicken

I was recently sent a clay pot from Romertopf to try out and review. Cooking in a clay pot is something I never really thought about, or even considered. You just cook your meal in a clay pot which has been soaking in water. This releases steam while it cooks and keeps the food moist. Clay pots have been used for cooking dating back to Roman times and are still used around the world. The clay pots are perfect for making roast chicken, paella, ratatouille, or even dessert!

I honestly had no idea how to go about finding a recipe to try out my new spiffy clay pot. So I just used a recipe from the Romertopf website as my first attempt. The Curry Clay Pot Chicken sounded right up my alley. (https://www.romertopfonline.com/chicken-recipes.htm)

Ingredients:

1 pound skinless, boneless chicken thighs
1/4 teaspoon salt
1/8 teaspoon pepper
1 teaspoon finely chopped fresh ginger
1 tablespoon cornstarch
6 small new red potatoes, cut into 1/2-inch slices (I forgot to cut mine! Make sure you do though!)
6 baby carrots
2 tablespoons vegetable oil
2 teaspoons minced garlic
1 medium onion, roughly chopped
2 tablespoons curry powder
1 medium tomato, cut into 1/2-inch wedges
1 tablespoon soy sauce (or coconut aminos to make gluten free)
1 teaspoon sugar

Continue reading Curry Clay Pot Chicken

Slow-Roasted Salmon with Baby Bok Choy and Coconut Rice

Tuesday I received one of my most anticipated ingredients (aside from tomatoes, can’t wait!!) from my CSA share: Fuyo Shumi, or Baby Bok Choy. I am absolutely in love with this vegetable. It’s just a mini version of bok choy which has a cabbage flavor and is very popular in Asian cooking. I personally am not a fan of cabbage (sorry to my Irish roots), but love the subtle taste and crunchy texture of these little guys. I’m always looking for new methods to cook salmon so this recipe from Cooking Light was the perfect opportunity. This recipe slow cooks the salmon to keep it really moist. Keep in mind you’ll need a good 30-40 minutes to make this dish.

Ingredients:

Salmon:

8 (6-ounce) salmon fillets

1/2 teaspoon salt

1/2 teaspoon freshly ground black pepper

Cooking spray

Rice:

2 cups uncooked basmati rice

1 1/2 cups light coconut milk

1 1/2 cups water

1/4 teaspoon salt

Bok choy:

2 teaspoons canola oil

16 cups bok choy, trimmed and cut into 1 1/2-inch pieces (about 4 pounds)

1 tablespoon minced peeled fresh ginger

1/2 cup sake (rice wine)

1/4 teaspoon salt

Sauce:

1/3 cup fresh lime juice

1/4 cup seasoned rice vinegar

3 tablespoons brown sugar

2 tablespoons Thai fish sauce

1/2 teaspoon red curry paste (such as Thai Kitchen)

Preheat the oven to 250 degrees. Season the salmon with salt and pepper. Place the salmon on a baking sheet coated with cooking spray, skin side down.

Bake for 30 minutes or until the fish flakes easily. Cut off all the drippings.

While the salmon is cooking, rinse the rice in cold water and drain. Combine the rice, coconut milk, 1.5 cups water and ¼ teaspoon salt in a sauté pan. Bring to a boil over high heat and stir. Cover, reduce heat, and simmer for 20 minutes or until liquid is absorbed. Remove from heat and let stand for 10 minutes.

Cut the baby bok choy pieces in half

While the rice is standing, heat the canola oil in a large sauté pan over medium-high heat. Add the bok choy and ginger and sauté for 1 minute.

Add the sake and ¼ teaspoon salt, cover, and cook for 2 minutes until the bok choy wilts. Remove from heat and keep warm.

Add the lime juice, rice vinegar, cilantro, brown sugar, fish sauce, and red curry paste to a bowl. Whisk to combine.

Serve over the salmon, rice, and bok choy.

Um. Yum. What an awesome dinner! The flavors go so well together. The sauce has a little tanginess that I really liked with all of the parts of this dish, but especially the rice. The salmon, because it was cooked at a low temperature, came out really moist. And the baby bok choy was crunchy, wilty, and flavorful all at the same time.

This will definitely become a staple meal for me!

Wilted Tatsoi with Sauteed Tofu

One of my friends asked me if I’d be willing to add some tofu recipes to my repertoire. I was pretty wary to try it. I don’t mind tofu, but I can’t say I’ve ever had a hankering for it. Well, for some reason, I picked up some tofu this week so I decided to finally make a recipe including it for my friend. I also received tatsoi in my CSA share, which is the perfect opportunity to use the tofu in this recipe for Wilted Tatsoi with Sauteed Tofu.

Ingredients:
2 bunches of tatsoi
2 teaspoons toasted sesame oil
1 tablespoon low sodium soy sauce (or coconut aminos to make gluten free)
A dash of rice vinegar
1/4 teaspoon ground ginger
1/2 teaspoon brown sugar
4-6 oz tofu, cut into cubes

Add the soy sauce, rice vinegar, ground ginger and brown sugar to a bowl and mix to combine and reserve.

Add 1 teaspoon of the toasted sesame oil to a saute pan over medium heat. Cube the tofu.

Add the tofu to the pan.

Cook for 1-2 minutes on each side, or until browned.

Remove the tofu from heat. Cut the stems off of the tatsoi.

Add 1 teaspoon toasted sesame oil to the saute pan and turn down the heat to medium low. Add the tatsoi.

Cook for 1 minute, stirring to coat. Add the reserved sauce to the pan.

Stir to combine. Mix in the tofu and serve.

This was so quick and easy! I actually ate this as a meal, but if you cut the tofu pieces smaller, this could also work as a yummy side.

I loved the subtle sweetness of the sauce. Tatsoi tastes very similar to bok choi, so the flavors worked really well.

I was really pleasantly surprised by the result. You might just catch me making another tofu recipe in the future!

Broiled Thai Curry Salmon & Baby Bok Choy

As much as I try to like bok choy, I just don’t really like the flavor. However, I received two baby bok choy in my CSA so here’s my attempt to hide the cabbage-y taste using a Bon Appetit recipe as a base that includes a Thai Red Curry sauce.

Ingredients: (this only makes 1 serving)
2 baby bok choy
1 teaspoon vegetable oil
1/4 teaspoon Thai red curry paste
1/2 can coconut milk
the zest of 1 lemon
the juice of 1 lime
2 teaspoons fish sauce
1 6-ounce salmon fillet
Chopped scallions, for garnish
Salt and pepper, to taste

Preheat your broiler.

Roughly chop the baby bok choy and place on one side of a cookie sheet.

Place the salmon on the other side of the cookie sheet and season with salt and pepper.

Broil for 5 minutes. Stir the bok choy and broil for another 4 minutes, until the salmon is cooked through and the bok choy has crisped a bit.

While the salmon and bok choy are cooking, heat the oil in a saute pan and add the red curry paste.

Cook for 30 seconds and add coconut milk and lemon zest. Boil until the mixture thickens slightly, about 5 minutes. Stir in lime juice and fish sauce.

To serve, add baby bok choy to a plate and top with salmon. Drizzle curry sauce over the entire plate. Top with chopped scallions if desired.

The curry sauce did a fantastic job of making the baby bok choy palatable. I still did get a hint of the taste of the baby bok choy, but it was much more subtle than just a steamed bok choy recipe. I wish the sauce had a bit more spice to it, so next time I’d probably increase the amount of the red curry paste.

I was apparently quite hungry and started eating this before I topped the salmon with scallions. Oops. But after having a few bites without the scallions and a few bites with, I strongly suggest adding them, they really work great with this dish.