Tag: Tofu

Crunchy Noodle Salad

Note: I was sent coupons from Nasoya in order to write this post. Opinions are mine alone.

Despite working from home for nearly a year now, I feel like I have less time to cook! I have a feeling I’m not alone, so I wanted to share a healthy, quick, and comforting recipe for a yummy Crunchy Noodle Salad that you can get on the dinner table in ~40 minutes.

This Crunchy Noodle Salad is made with glass noodles, sugar snap peas, shredded carrots, bell peppers, and crispy tofu tossed in a yummy peanut dressing, and can be served at room temperature or cold, so it makes for a great dinner-plus-leftovers option.

Don’t let the whole vegetarian/vegan/gluten-free part of this recipe throw you, it will fill you up! I this recipe uses Nasoya’s Organic Super Firm Tofu that delivers 15g of protein per serving to keep you full. Nasoya’s Organic Super Firm Tofu is also pre-pressed and drained so it’s perfect for quick dinners. Plus Nasoya’s Organic Super Firm Tofu is non-GMO project verified, USDA organic, cholesterol free, gluten free, and made with no preservatives. Nasoya is widely available in most grocery stores; I stopped into my local Shop Rite (it’s also available locally in Philly at Walmart Supercenters, Giant and Giant Heirloom Markets, The Fresh Grocer, and Wegmans), plus you can use their store locator to find which local grocers near you carry it.

Ingredients (serves 4):

  • 6 oz glass noodles
  • 8 oz sugar snap peas
  • 1 package Nasoya Organic Super Firm Tofu, cubed
  • 3 tablespoons cornstarch
  • 1/2 cup carrots, shredded
  • 1 red bell peppers, thinly sliced
  • 2 scallions, sliced
  • 1/2 cup plus 1 tablespoon vegetable oil, divided
  • 2 tablespoons rice wine vinegar
  • 1/4 cup tamari (or low sodium soy sauce if you don’t need this recipe to be gluten-free)
  • 1 1/2 tablespoons toasted sesame oil
  • 1 teaspoon honey
  • 1 garlic clove, minced
  • 1 teaspoon fresh ginger, grated
  • 1/4 cup smooth peanut butter
  • 1 tablespoon roasted white sesame seeds, plus more for garnish

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Thai Basil Vegetable Dumplings with Spicy Peanut Sauce

Note: This post is sponsored by Nasoya. All opinions are mine alone.

I’ve been sharing fairly meat-heavy recipes recently, so it’s about time I shared a meatless (and vegan) option that is perfect for busy weeknights, so here’s a yummy recipe for Thai Basil Vegetable Dumplings with Spicy Peanut Sauce.

Nasoya, the nation’s leading brand of tofu, has two flavors of Vegan Dumplings (Tofu Vegetable and Thai Basil Vegetable) that can be ready to eat in as little as 10 minutes!

Source: Nasoya

The Tofu Vegetable Dumplings (filled with tofu, mushrooms, bok choy, carrots, ginger, green onions, and sesame oil) and the Thai Basil Dumplings (filled with tofu, red bell peppers, green peas, carrots, and basil) are USDA Certified Organic and also contain 6-7 grams of plant-protein per serving. Nasoya can be find at most retailers, including Acme, ShopRite, Giant, Weis, and Wegman’s. Check out Nasoya’s retail finder here to find your nearest location that sells Nasoya products.

This quick recipe for Thai Basil Vegetable Dumplings with Spicy Peanut Sauce uses the Thai Basil Vegetable Dumplings, but the Tofu Vegetable Dumplings can definitely be substituted.

Ingredients (serves 4):

Peanut Sauce:

  • 1/4 cup creamy peanut butter
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon minced fresh ginger
  • 1 teaspoon minced fresh lemongrass
  • 1 tablespoon chile garlic sauce
  • the juice of 2 limes

Toppings (optional):

  • peanuts, chopped
  • fried shallots
  • fresh cilantro, chopped

Continue reading Thai Basil Vegetable Dumplings with Spicy Peanut Sauce

Creamy Avocado Soup

My husband and I have had some fairly heavy (but delicious) food recently. So this weekend, I was in search of something a bit lighter for lunch that would still fill us up, like this creamy avocado soup.

This chilled Creamy Avocado Soup recipe from Cooking Light fit the bill! The soup is bulked up a bit with silken tofu, romaine lettuce, and peas to go along with the avocados.

In fact, it has half of your daily fiber and 9 grams of protein in one serving. And yet, it feels so light!

Ingredients:

  • 1 (12-oz.) pkg. silken tofu, drained
  • 2 cups water
  • 2 cups chopped romaine lettuce
  • 1 cup frozen green peas
  • 3 ripe avocados, peeled and chopped
  • 3 tablespoons fresh lime juice
  • 3 tablespoons white wine vinegar
  • 1 teaspoon kosher salt
  • 3/4 teaspoon black pepper, divided
  • 1/4 cup chopped tomato
  • 1/4 cup chopped yellow bell pepper
  • 2 tablespoons chopped scallions

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Chipotle Tofu Tacos with Avocado Cream

This post is sponsored by Nasoya. All opinions are my own. #MyFarm2Table

I think I may be a taco addict. I don’t think I’ll ever have enough recipes! Most of my taco recipes are pretty meat-heavy, so I’m so excited to share this simple meatless taco recipe using Nasoya Chipotle TofuBaked!

A new flavor from the leading producer of tofu, Nasoya’s Chipotle Tofubaked is low calorie but high in protein, 8 grams per serving. I don’t cook with tofu terribly often, so I was pret-ty excited that this new flavor is pre-marinated and ready to eat, with no pressing required!

The chipotle flavor brings a little heat and a lot of flavor to these tacos, which is balanced out with the avocado cream. These tacos would be great feeding a crowd while watching the game, don’t you think?

Nasoya was also kind enough to send some free product coupons to share with one lucky reader! Details after the recipe.

Ingredients:

For avocado cream:

  • 1 avocado
  • 1/4 cup plain Greek yogurt
  • the juice of 1 lime
  • salt and pepper, to taste

Other ingredients:

  • 1/2 tablespoon olive oil
  • 2 (8 oz) packages Nasoya Chipotle TofuBaked
  • 8 corn tortillas
  • 1/4 cup thinly sliced radishes
  • 1/4 cup pico de gallo
  • 2 oz feta cheese, crumbled
  • cilantro, chopped, for garnish
  • limes, quartered

Continue reading Chipotle Tofu Tacos with Avocado Cream

Wilted Tatsoi with Sauteed Tofu

One of my friends asked me if I’d be willing to add some tofu recipes to my repertoire. I was pretty wary to try it. I don’t mind tofu, but I can’t say I’ve ever had a hankering for it. Well, for some reason, I picked up some tofu this week so I decided to finally make a recipe including it for my friend. I also received tatsoi in my CSA share, which is the perfect opportunity to use the tofu in this recipe for Wilted Tatsoi with Sauteed Tofu.

Ingredients:
2 bunches of tatsoi
2 teaspoons toasted sesame oil
1 tablespoon low sodium soy sauce (or coconut aminos to make gluten free)
A dash of rice vinegar
1/4 teaspoon ground ginger
1/2 teaspoon brown sugar
4-6 oz tofu, cut into cubes

Add the soy sauce, rice vinegar, ground ginger and brown sugar to a bowl and mix to combine and reserve.

Add 1 teaspoon of the toasted sesame oil to a saute pan over medium heat. Cube the tofu.

Add the tofu to the pan.

Cook for 1-2 minutes on each side, or until browned.

Remove the tofu from heat. Cut the stems off of the tatsoi.

Add 1 teaspoon toasted sesame oil to the saute pan and turn down the heat to medium low. Add the tatsoi.

Cook for 1 minute, stirring to coat. Add the reserved sauce to the pan.

Stir to combine. Mix in the tofu and serve.

This was so quick and easy! I actually ate this as a meal, but if you cut the tofu pieces smaller, this could also work as a yummy side.
I loved the subtle sweetness of the sauce. Tatsoi tastes very similar to bok choi, so the flavors worked really well.
I was really pleasantly surprised by the result. You might just catch me making another tofu recipe in the future!
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