Crunchy Noodle Salad

Note: I was sent coupons from Nasoya in order to write this post. Opinions are mine alone.

Despite working from home for nearly a year now, I feel like I have less time to cook! I have a feeling I’m not alone, so I wanted to share a healthy, quick, and comforting recipe for a yummy Crunchy Noodle Salad that you can get on the dinner table in ~40 minutes.

This Crunchy Noodle Salad is made with glass noodles, sugar snap peas, shredded carrots, bell peppers, and crispy tofu tossed in a yummy peanut dressing, and can be served at room temperature or cold, so it makes for a great dinner-plus-leftovers option.

Don’t let the whole vegetarian/vegan/gluten-free part of this recipe throw you, it will fill you up! I this recipe uses Nasoya’s Organic Super Firm Tofu that delivers 15g of protein per serving to keep you full. Nasoya’s Organic Super Firm Tofu is also pre-pressed and drained so it’s perfect for quick dinners. Plus Nasoya’s Organic Super Firm Tofu is non-GMO project verified, USDA organic, cholesterol free, gluten free, and made with no preservatives. Nasoya is widely available in most grocery stores; I stopped into my local Shop Rite (it’s also available locally in Philly at Walmart Supercenters, Giant and Giant Heirloom Markets, The Fresh Grocer, and Wegmans), plus you can use their store locator to find which local grocers near you carry it.

Ingredients (serves 4):

  • 6 oz glass noodles
  • 8 oz sugar snap peas
  • 1 package Nasoya Organic Super Firm Tofu, cubed
  • 3 tablespoons cornstarch
  • 1/2 cup carrots, shredded
  • 1 red bell peppers, thinly sliced
  • 2 scallions, sliced
  • 1/2 cup plus 1 tablespoon vegetable oil, divided
  • 2 tablespoons rice wine vinegar
  • 1/4 cup tamari (or low sodium soy sauce if you don’t need this recipe to be gluten-free)
  • 1 1/2 tablespoons toasted sesame oil
  • 1 teaspoon honey
  • 1 garlic clove, minced
  • 1 teaspoon fresh ginger, grated
  • 1/4 cup smooth peanut butter
  • 1 tablespoon roasted white sesame seeds, plus more for garnish

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Pressure Cooker Korean Beef

Note: I was sent a COSORI 6 Qt Electrical Pressure Cooker in order to write this post. Opinions are mine alone.

I’m seriously loving using my pressure cooker! My husband was out of town while I was experimenting with this recipe, so I enlisted the help of a couple of friends to be my taste testers. Luckily they were willing to oblige!

The unsuspecting friends showed up without knowing what exactly I was planning on preparing – they are very trusting! 🙂

I had a craving for bulgogi recently, so I decided to make a pressure cooker Korean beef. Bulgogi is typically made with thin, marinated slices of beef that are then barbecued. The marinade is usually a mixture of soy sauce, sugar, sesame oil, ginger, and garlic with a touch of crushed red pepper.

This recipe is inspired by the flavors of bulgogi, but instead of grilling thinly sliced beef, it instead uses chuck roast beef and a pressure cooker to make a super tender, shredded version.

Ingredients (serves 8):

  • 1 tablespoon vegetable oil, plus more if needed
  • 4 lbs chuck beef, cut into cubes, excess fat trimmed
  • 1 small onion, chopped
  • 6 garlic cloves, minced
  • 1 to 2 tablespoons beef stock
  • 1/2 cup brown sugar, lightly packed
  • 1/2 cup reduced sodium soy sauce (or coconut aminos to make gluten free)
  • 1 tablespoon sesame oil
  • 1/2 teaspoon crushed red pepper flakes
  • 1 teaspoon fresh ginger, minced
  • green onions, sliced, for garnish
  • white sesame seeds, for garnish
  • 4 cups cooked rice

To make, cut the beef into large chunks. Season with salt and pepper. (Go light on the salt, the soy sauce will provide all the salt you need!)

Press the “saute” function on your pressure cooker. Press the “cook time” button and increase the time to 25 or 30 minutes (it took me about 25 minutes to brown up all of my meat.) Press the “adjust” button and choose “more/high.” Press “on/start.” The pressure cooker will beep five times when it is preheated.

Carefully add the vegetable, oil and then add some meat to the pressure cooker (without crowding the beef).

Brown the meat on all sides. Remove from the pressure cooker and continue with the remaining beef.

When done browning the last batch, remove the final pieces and set aside. Press “stop/cancel” to turn off the saute function.

If needed, add a bit more vegetable oil. Add the onions and garlic to the pot and saute until fragrant, about 3 minutes.

Add a little bit of beef stock (1 or 2 tablespoons) to the pressure cooker and scrape the browned bits from the bottom of the pressure cooker using a wooden or plastic spoon.

In a small bowl, stir together the brown sugar, soy sauce (or coconut aminos), sesame oil, red pepper flakes, and ginger.

Add back in all of the beef to the pressure cooker, as well as any juices from the beef.

Pour in the soy sauce mixture, evenly covering the beef.

Close the lid, ensuring that the steam valve is closed. Select the meat/stew pressurized cooking function. Press the “adjust” button and choose “more/high” to set it for 45 minutes. Press “on/start” to begin cooking.

Once the unit has reached optimal cooking pressure (~15 minutes), the unit will beep once and start counting down from 45 minutes. You’ll notice that the pressure release valve (red) rises up during this time.

The pressure cooker will beep 3 times to alert you when cooking has finished. It will automatically go on to “keep warm” mode for up to 6 hours. Once cooking is complete, turn off the pressure cooker by pressing “stop/cancel” and unplugging the power cable.

Let the unit cool down for 15 to 20 minutes, or until the float valve drops down. Using an oven mitt, move the pressure release value to the “release” position to let out any remaining pressure in the unit. Wait again for the float value to drop down before opening the pressure cooker.

The meat should be really tender.

Remove the meat from the pot, keeping the liquid in the pot, and shred with two forks. Add to a large bowl.

Measure out about 1 cup of the cooking liquid and add to the bowl.

Fill bowls with rice and top with the shredded beef. Garnish with sesame seeds and green onions and serve.

The beef is wonderfully flavorful and juicy. My friends and I just gobbled this up! It’s most certainly not spicy so if you prefer some heat, add a bit more crushed red pepper.

This is a great make ahead dish as well. If doing so, add some more of the cooking liquid to the container before refrigerating, so that when you reheat it, there is still plenty of juicy liquid to drizzle over the top!

I also made the rice in the Cosori Multicooker and it came out great! (Tip: if you have extra cooking liquid, substitute some of that in for the water/broth in your rice.)

If you’re looking for more information about the Cosori Multicooker, check out my review post here (plus a recipe for Barbacoa Beef Tacos).

Pressure Cooker Korean Beef

Total Time: 1 hour, 45 minutes

Yield: 8 servings

Calories per serving: 570

Ingredients

  • 1 tablespoon vegetable oil, plus more if needed
  • 4 lbs chuck beef, cut into cubes, excess fat trimmed
  • 1 small onion, chopped
  • 6 garlic cloves, minced
  • 1 to 2 tablespoons beef stock
  • 1/2 cup brown sugar, lightly packed
  • 1/2 cup reduced sodium soy sauce (or coconut aminos to make gluten free)
  • 1 tablespoon sesame oil
  • 1/2 teaspoon crushed red pepper flakes
  • 1 teaspoon fresh ginger, minced
  • green onions, sliced, for garnish
  • white sesame seeds, for garnish
  • 4 cups cooked rice

Instructions

  1. To make, cut the beef into large chunks. Season with salt and pepper. (Go light on the salt, the soy sauce will provide all the salt you need!)
  2. Press the “saute” function on your pressure cooker. Press the “cook time” button and increase the time to 25 or 30 minutes (it took me about 25 minutes to brown up all of my meat.) Press the “adjust” button and choose “more/high.” Press “on/start.” The pressure cooker will beep five times when it is preheated.
  3. Carefully add the vegetable, oil and then add some meat to the pressure cooker (without crowding the beef).
  4. Brown the meat on all sides. Remove from the pressure cooker and continue with the remaining beef.
  5. When done browning the last batch, remove the final pieces and set aside. Press “stop/cancel” to turn off the saute function.
  6. If needed, add a bit more vegetable oil. Add the onions and garlic to the pot and saute until fragrant, about 3 minutes.
  7. Add a little bit of beef stock (1 or 2 tablespoons) to the pressure cooker and scrape the browned bits from the bottom of the pressure cooker using a wooden or plastic spoon.
  8. In a small bowl, stir together the brown sugar, soy sauce (or coconut aminos), sesame oil, red pepper flakes, and ginger.
  9. Add back in all of the beef to the pressure cooker, as well as any juices from the beef.
  10. Pour in the soy sauce mixture, evenly covering the beef.
  11. Close the lid, ensuring that the steam valve is closed. Select the meat/stew pressurized cooking function. Press the “adjust” button and choose “more/high” to set it for 45 minutes. Press “on/start” to begin cooking.
  12. Once the unit has reached optimal cooking pressure (~15 minutes), the unit will beep once and start counting down from 45 minutes. You’ll notice that the pressure release valve (red) rises up during this time.
  13. The pressure cooker will beep 3 times to alert you when cooking has finished. It will automatically go on to “keep warm” mode for up to 6 hours. Once cooking is complete, turn off the pressure cooker by pressing “stop/cancel” and unplugging the power cable.
  14. Let the unit cool down for 15 to 20 minutes, or until the float valve drops down. Using an oven mitt, move the pressure release value to the “release” position to let out any remaining pressure in the unit. Wait again for the float value to drop down before opening the pressure cooker.
  15. The meat should be really tender.
  16. Remove the meat from the pot, keeping the liquid in the pot, and shred with two forks. Add to a large bowl.
  17. Measure out about 1 cup of the cooking liquid and add to the bowl.
  18. Fill bowls with rice and top with the shredded beef. Garnish with sesame seeds and green onions and serve.
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Creamy Snap Peas with Feta

Some nights, you just want to sauté or grill up a protein and have a quick go-to side to make a nice meal without much effort.

So it’s always nice to have a few awesome sides in the rotation, like this recipe for Creamy Snap Peas with Feta.

This recipe for Creamy Snap Peas with Feta would be perfect with a Greek-inspired protein — salmon, chicken, or even lamb.

Ingredients:

  • 8 ounces trimmed fresh sugar snap peas
  • 1/4 cup plain 2% reduced-fat Greek yogurt
  • 2 tablespoons red wine vinegar
  • 2 tablespoons water
  • 1 teaspoon finely minced garlic
  • the zest and juice of 1 lemon
  • 1 ounce crumbled feta cheese
  • 1/2 cup chopped fresh mint
  • 2 tablespoons toasted sesame seeds
  • 1 ounce crumbled feta cheese

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Chicken Mango and Pineapple Salad

A while back, I was given the chance to taste test some of the Cheesecake Factory‘s new menu items, which they do twice a year (who knew?) I was able to sample some cocktails and bites from across the menu. I, naturally, also wanted to try to make one of the recipes at home.

Cocktails included:

  • Cucumber Mojito – Gin and St. Germain with cucumber, basil and mint
  • Blood Orange Martini – Vodka, blood orange liqueur and blood orange juice
  • Irish Coffee Manhattan – Jameson Irish coffee served ice cold and straight up
  • Espresso Martini – Vodka with cold brew coffee

Other new menu options included:

  • Korean Fried Cauliflower – crispy cauliflower tossed in a sweet and spice sauce, topped with toasted sesame seeds and green onions
  • Chicken Taquitos – Crispy corn tortillas with grilled chicken, green chile, corn, onion, cilantro and cheese. served with avocado cream and salda verde
  • Skinnylicious Chicken Pot Pie – Sauteed chicken breast, potatoes, mushrooms, onions, peas and carrots in a light cream sauce, topped with puff pastry
  • Chicken Mango and Avocado Salad – Mixed greens, fresh pineapple, tomato, cucumber, red peppers, crispy wontons and almonds
  • Pasta Napoletana – Italian sausage, pepperoni, housemade meatballs, mushrooms, peppers, bacon, onions and garlic in a tomato sauce served over parmesan cream pasta
  • Seared Ahi Tuna – Served over white rice with sriracha aioli, stir-fried vegetables and wasabi butter sauce
  • Truffle-Honey Chicken – Fried chicken breast with truffle-honey, asparagus, and mashed potatoes
  • Chicken Riesling – Chicken breast, mushrooms, bacon, onions and garlic in a white wine Riesling cream sauce with buttered parmesan pasta
  • Carne Asada Steak Medallions – Certified Angus beef with sauteed peppers, onions and cilantro, served with a creamy ranchero sauce, fresh corn and white rice
  • Chicken Parmesan “Pizza Style” – Chicken breast coated with breadcrumbs, covered with marinara sauce and melted cheese. Topped with angel hair pasta in an alfredo cream sauce
  • Crispy Pineapple Chicken and Shrimp – Crispy chicken and shrimp with snow peas, mushrooms, onions, garlic, peppers and cilantro in a sweet and spice sauce, served with white rice

(The lighting in there is very dim so please excuse the quality of these photos)

The Cheesecake Factory has over 250 items on their menu, so there is sure to be something for everyone’s taste buds.

I tried my hand at recreating the salad we were served, with some adjustments to try to make it a bit more “home cook” friendly to make this Chicken Mango and Pineapple Salad.

Ingredients (serves 2):

  • 1 boneless, skinless chicken breast
  • 1 tablespoon teriyaki sauce (store bought, or recipe below)
  • 5 oz baby lettuce mix
  • 1/4 cup fresh pineapple chunks
  • 1/4 cup fresh mango, cut into chunks
  • 2 tablespoons julienned carrots
  • 2 tablespoons tortilla strips, plus more for garnish
  • 2 tablespoons grape tomatoes, halved
  • 1/2 red bell pepper, cut into thin strips
  • 1/4 cucumber, cut in half lengthwise and sliced thin
  • 1 tablespoon almond slivers, toasted
  • 1/2 tsp black sesame seeds
  • 1 teaspoon fresh mint, thinly sliced

Dressing

  •  1/4 cup extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon honey
  • 1 tablespoon minced ginger
  • 1/2 teaspoon toasted sesame oil
  • 1 teaspoon Dijon mustard
  • pinch of salt and pepper
  • juice of 1/2 an orange

Teriyaki Sauce (makes 1/2 cup – you’ll need ~1/4 cup for this recipe):

  • 1/4 cup low sodium soy sauce
  • 1/2 cup water
  • 1/4 tsp ground ginger
  • 1/8 tsp garlic powder
  • 2 tablespoons brown sugar
  • 1 tablespoon honey
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water

                                                                  

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Glazed Salmon and Rice Bowl

I don’t think I’ll ever have enough 30 minute weekday recipes, especially healthy ones! Here’s another one from Cooking Light, that includes salmon, brown rice, snow peas, and quick pickled radishes for a bunch of flavor, crunch, color, and a little tanginess.

 

This is actually two recipes together: the salmon rice bowl and orange-sesame snow peas.

 

Ingredients:

Salmon and Rice Bowl

  • 3 tablespoons lower-sodium soy sauce (or coconut aminos to make gluten free)
  • 3 tablespoons rice vinegar, divided
  • 2 tablespoons honey
  • 4 (6-ounce) skin-on salmon fillets
  • 1 cup very thinly sliced radishes
  • 2 teaspoons sugar
  • 1 tablespoon olive oil
  • 1 (8.5-ounce) pouch precooked brown basmati rice
  • 1/2 cup (1-inch) pieces green onions
  • 1 tablespoon toasted sesame seeds

Orange-Sesame Snow Peas

  • 2 teaspoons dark sesame oil
  • 12 ounces trimmed snow peas
  • 1 teaspoon lower-sodium soy sauce (or coconut aminos to make gluten free)
  • 1/2 teaspoon grated orange rind

 

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Lime-Teriyaki Salmon Rice Bowls

I posted a recipe for a Salmon Teriyaki Stir Fry a while back and was craving something similar but not the exact same recipe. I found this recipe for an Asian Salmon Bowl with Lime Drizzle on Epicurious and doctored it up to suit my tastes.

This rice bowl is super satisfying and comes together really quickly. Feel free to experiment with different mix ins and toppings!

Ingredients:

  • 1 cup cooked rice, white or brown
  • 2 teaspoons olive oil, divided
  • 1 package (8 ounces) sliced baby bella mushrooms
  • 1/4 teaspoon salt
  • 1 tablespoon unsalted butter
  • 2 large garlic cloves, minced
  • 1/2 teaspoon red pepper flakes
  • 1/3 cup pure maple syrup
  • 1/3 cup fresh lime juice
  • 1/3 cup reduced-sodium soy sauce (or coconut aminos to make gluten free)
  • 2 teaspoons cornstarch
  • 4 salmon fillets (4 ounces each)
  • 1 teaspoon olive oil
  • 1 package (5 ounces) baby spinach
  • 1 red bell pepper, chopped
  • 2 teaspoons black sesame seeds

Continue reading Lime-Teriyaki Salmon Rice Bowls

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