Well. It became fall weather basically overnight, which means it is time for more slow cooker recipes! This recipe for Slow Cooker Short Ribs is melt-in-your-mouth tender and is basically the most comforting meal ever made when served over mashed potatoes.
This recipe is adapted from Delish and will definitely serve a crowd or can be made ahead of time and frozen.
Ingredients:
5 lbs bone-in beef short ribs, sliced crosswise
salt and pepper, to taste
1 tablespoon vegetable oil
1/2 cup low sodium soy sauce (or coconut aminos to make gluten free)
NOTE: I was sent Carthage Co.‘s Dadasi Dinner Plate in order to write this post with a recipe for Marinated Swordfish. Opinions are mine alone.
Unsurprisingly, I have quite the affinity for dishware. I especially love plates, bowls, and platters that are matte (they present and photograph beautifully!) No matter how pretty dishware is, I still need it to work for my lifestyle, so I look for options that are microwave and dishwasher safe as well.
I was recently introduced to Carthage Co., which offers exquisite, ethically-sourced pottery made by Tunisian artisans, including plates, glasses, pitchers and serving-ware. The best part? This artisan stoneware is both attractive and affordable, plus its dishwasher and microwave safe! Named after the ancient city of Carthage that once served as a connecting point of Mediterranean trade, the Carthage Co. mission is to provide a valuable point of connection that starts in Tunisia and ends at your dinner table. The company works to honor and empower Tunisian artisans and create jobs in the U.S., partnering with local manufacturers that employ and empower their communities with dignity and equity.
source: Cathage Co.
I immediately gravitated toward their Dadasi collection, which is even more beautiful in person. I personally love the basalt color, it really make the food served on it pop!
I wanted to show off my snazzy new plate with a recipe that’s really become a staple in my household: Marinated Swordfish, served over rice with sautéed baby bok choy. I’m not going to pretend it’s the prettiest recipe, but it sure looks nice on the Dadasi plate, doesn’t it? It’s amazing what a difference a good looking plate can make to the presentation of a meal!
This recipe requires very little hands-on time, but you do need to allot some time for the swordfish to marinate.
Ingredients:
1/4 cup low sodium soy sauce (or coconut aminos/tamari to make gluten free)
I’m seriously loving using my pressure cooker! My husband was out of town while I was experimenting with this recipe, so I enlisted the help of a couple of friends to be my taste testers. Luckily they were willing to oblige!
The unsuspecting friends showed up without knowing what exactly I was planning on preparing – they are very trusting! 🙂
I had a craving for bulgogi recently, so I decided to make a pressure cooker Korean beef. Bulgogi is typically made with thin, marinated slices of beef that are then barbecued. The marinade is usually a mixture of soy sauce, sugar, sesame oil, ginger, and garlic with a touch of crushed red pepper.
This recipe is inspired by the flavors of bulgogi, but instead of grilling thinly sliced beef, it instead uses chuck roast beef and a pressure cooker to make a super tender, shredded version.
Ingredients (serves 8):
1 tablespoon vegetable oil, plus more if needed
4 lbs chuck beef, cut into cubes, excess fat trimmed
1 small onion, chopped
6 garlic cloves, minced
1 to 2 tablespoons beef stock
1/2 cup brown sugar, lightly packed
1/2 cup reduced sodium soy sauce (or coconut aminos to make gluten free)
1 tablespoon sesame oil
1/2 teaspoon crushed red pepper flakes
1 teaspoon fresh ginger, minced
green onions, sliced, for garnish
white sesame seeds, for garnish
4 cups cooked rice
To make, cut the beef into large chunks. Season with salt and pepper. (Go light on the salt, the soy sauce will provide all the salt you need!)
Press the “saute” function on your pressure cooker. Press the “cook time” button and increase the time to 25 or 30 minutes (it took me about 25 minutes to brown up all of my meat.) Press the “adjust” button and choose “more/high.” Press “on/start.” The pressure cooker will beep five times when it is preheated.
Carefully add the vegetable, oil and then add some meat to the pressure cooker (without crowding the beef).
Brown the meat on all sides. Remove from the pressure cooker and continue with the remaining beef.
When done browning the last batch, remove the final pieces and set aside. Press “stop/cancel” to turn off the saute function.
If needed, add a bit more vegetable oil. Add the onions and garlic to the pot and saute until fragrant, about 3 minutes.
Add a little bit of beef stock (1 or 2 tablespoons) to the pressure cooker and scrape the browned bits from the bottom of the pressure cooker using a wooden or plastic spoon.
In a small bowl, stir together the brown sugar, soy sauce (or coconut aminos), sesame oil, red pepper flakes, and ginger.
Add back in all of the beef to the pressure cooker, as well as any juices from the beef.
Pour in the soy sauce mixture, evenly covering the beef.
Close the lid, ensuring that the steam valve is closed. Select the meat/stew pressurized cooking function. Press the “adjust” button and choose “more/high” to set it for 45 minutes. Press “on/start” to begin cooking.
Once the unit has reached optimal cooking pressure (~15 minutes), the unit will beep once and start counting down from 45 minutes. You’ll notice that the pressure release valve (red) rises up during this time.
The pressure cooker will beep 3 times to alert you when cooking has finished. It will automatically go on to “keep warm” mode for up to 6 hours. Once cooking is complete, turn off the pressure cooker by pressing “stop/cancel” and unplugging the power cable.
Let the unit cool down for 15 to 20 minutes, or until the float valve drops down. Using an oven mitt, move the pressure release value to the “release” position to let out any remaining pressure in the unit. Wait again for the float value to drop down before opening the pressure cooker.
The meat should be really tender.
Remove the meat from the pot, keeping the liquid in the pot, and shred with two forks. Add to a large bowl.
Measure out about 1 cup of the cooking liquid and add to the bowl.
Fill bowls with rice and top with the shredded beef. Garnish with sesame seeds and green onions and serve.
The beef is wonderfully flavorful and juicy. My friends and I just gobbled this up! It’s most certainly not spicy so if you prefer some heat, add a bit more crushed red pepper.
This is a great make ahead dish as well. If doing so, add some more of the cooking liquid to the container before refrigerating, so that when you reheat it, there is still plenty of juicy liquid to drizzle over the top!
I also made the rice in the Cosori Multicooker and it came out great! (Tip: if you have extra cooking liquid, substitute some of that in for the water/broth in your rice.)
If you’re looking for more information about the Cosori Multicooker, check out my review post here (plus a recipe for Barbacoa Beef Tacos).
4 lbs chuck beef, cut into cubes, excess fat trimmed
1 small onion, chopped
6 garlic cloves, minced
1 to 2 tablespoons beef stock
1/2 cup brown sugar, lightly packed
1/2 cup reduced sodium soy sauce (or coconut aminos to make gluten free)
1 tablespoon sesame oil
1/2 teaspoon crushed red pepper flakes
1 teaspoon fresh ginger, minced
green onions, sliced, for garnish
white sesame seeds, for garnish
4 cups cooked rice
Instructions
To make, cut the beef into large chunks. Season with salt and pepper. (Go light on the salt, the soy sauce will provide all the salt you need!)
Press the “saute” function on your pressure cooker. Press the “cook time” button and increase the time to 25 or 30 minutes (it took me about 25 minutes to brown up all of my meat.) Press the “adjust” button and choose “more/high.” Press “on/start.” The pressure cooker will beep five times when it is preheated.
Carefully add the vegetable, oil and then add some meat to the pressure cooker (without crowding the beef).
Brown the meat on all sides. Remove from the pressure cooker and continue with the remaining beef.
When done browning the last batch, remove the final pieces and set aside. Press “stop/cancel” to turn off the saute function.
If needed, add a bit more vegetable oil. Add the onions and garlic to the pot and saute until fragrant, about 3 minutes.
Add a little bit of beef stock (1 or 2 tablespoons) to the pressure cooker and scrape the browned bits from the bottom of the pressure cooker using a wooden or plastic spoon.
In a small bowl, stir together the brown sugar, soy sauce (or coconut aminos), sesame oil, red pepper flakes, and ginger.
Add back in all of the beef to the pressure cooker, as well as any juices from the beef.
Pour in the soy sauce mixture, evenly covering the beef.
Close the lid, ensuring that the steam valve is closed. Select the meat/stew pressurized cooking function. Press the “adjust” button and choose “more/high” to set it for 45 minutes. Press “on/start” to begin cooking.
Once the unit has reached optimal cooking pressure (~15 minutes), the unit will beep once and start counting down from 45 minutes. You’ll notice that the pressure release valve (red) rises up during this time.
The pressure cooker will beep 3 times to alert you when cooking has finished. It will automatically go on to “keep warm” mode for up to 6 hours. Once cooking is complete, turn off the pressure cooker by pressing “stop/cancel” and unplugging the power cable.
Let the unit cool down for 15 to 20 minutes, or until the float valve drops down. Using an oven mitt, move the pressure release value to the “release” position to let out any remaining pressure in the unit. Wait again for the float value to drop down before opening the pressure cooker.
The meat should be really tender.
Remove the meat from the pot, keeping the liquid in the pot, and shred with two forks. Add to a large bowl.
Measure out about 1 cup of the cooking liquid and add to the bowl.
Fill bowls with rice and top with the shredded beef. Garnish with sesame seeds and green onions and serve.
I don’t think I’ll ever have enough 30 minute weekday recipes, especially healthy ones! Here’s another one from Cooking Light, that includes salmon, brown rice, snow peas, and quick pickled radishes for a bunch of flavor, crunch, color, and a little tanginess.
With the weather starting to cool off a bit, I had a hankering for something a little more hearty that I could still prepare on a weeknight. This recipe from Cooking Light incorporates mushrooms and turkey sausage into a tomato sauce to make a filling but lighter meal. The polenta is kicked up a notch with the addition of some cream cheese to add some decadence to the whole dish. I kept this recipe mostly in tact and just messed with some of the amounts for the ingredients. To see the original recipe, click here. Ingredients:
1 1/2 tablespoons olive oil, divided
8 ounces hot turkey Italian sausage
3/4 cup chopped onion
20 oz sliced baby bella mushrooms
2 large (or 4 small) garlic cloves, minced
1/4 teaspoon kosher salt, divided
1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
1 tablespoon tomato paste
1 tablespoon coconut aminos (or soy sauce if not gluten-free)
I have to admit, kale is really not my favorite green. It tends to, well, taste like a leaf. So I was intrigued when I came across this recipe for Crispy Coconut Kale on Food 52 by Ashley Couse of Bloom & Nourish. The recipe pairs the kale with oven-roasted salmon, spicy sweet potatoes and creamy coconut rice. I couldn’t wait to try these flavors together!
Note: This recipe for Crispy Coconut Kale with Roasted Salmon Sweet Potatoes and Coconut Rice is gluten free and is thisclose to being Paleo. To make it Paleo-friendly, just do not make the rice.
Ingredients:
1 cup jasmine rice, uncooked (omit to make paleo)
1 can (13.5 oz) coconut milk
1/3 cup water
1/2 teaspoon sea salt
1/3 cup coconut oil, melted
1 teaspoon toasted sesame oil
2 tablespoons coconut aminos
1 tablespoon Sriracha
3 sweet potatoes, peeled and cubed
1 teaspoon paprika
1 tablespoon coconut oil, melted
1 bunch lacinato kale, ribs removed and sliced into strips
