Note: I was sent coupons from Nasoya in order to write this post. Opinions are mine alone.
Despite working from home for nearly a year now, I feel like I have less time to cook! I have a feeling I’m not alone, so I wanted to share a healthy, quick, and comforting recipe for a yummy Crunchy Noodle Salad that you can get on the dinner table in ~40 minutes.
This Crunchy Noodle Salad is made with glass noodles, sugar snap peas, shredded carrots, bell peppers, and crispy tofu tossed in a yummy peanut dressing, and can be served at room temperature or cold, so it makes for a great dinner-plus-leftovers option.
Don’t let the whole vegetarian/vegan/gluten-free part of this recipe throw you, it will fill you up! I this recipe uses Nasoya’s Organic Super Firm Tofu that delivers 15g of protein per serving to keep you full. Nasoya’s Organic Super Firm Tofu is also pre-pressed and drained so it’s perfect for quick dinners. Plus Nasoya’s Organic Super Firm Tofu is non-GMO project verified, USDA organic, cholesterol free, gluten free, and made with no preservatives. Nasoya is widely available in most grocery stores; I stopped into my local Shop Rite (it’s also available locally in Philly at Walmart Supercenters, Giant and Giant Heirloom Markets, The Fresh Grocer, and Wegmans), plus you can use their store locator to find which local grocers near you carry it.
Ingredients (serves 4):
6 oz glass noodles
8 oz sugar snap peas
1 package Nasoya Organic Super Firm Tofu, cubed
3 tablespoons cornstarch
1/2 cup carrots, shredded
1 red bell peppers, thinly sliced
2 scallions, sliced
1/2 cup plus 1 tablespoon vegetable oil, divided
2 tablespoons rice wine vinegar
1/4 cup tamari (or low sodium soy sauce if you don’t need this recipe to be gluten-free)
1 1/2 tablespoons toasted sesame oil
1 teaspoon honey
1 garlic clove, minced
1 teaspoon fresh ginger, grated
1/4 cup smooth peanut butter
1 tablespoon roasted white sesame seeds, plus more for garnish
NOTE: I was sent a container of BetterBody Foods Organic Chia Seeds in order to write this post. Opinions are mine alone.
Breakfast cookies. Those should totally be a thing, right? I was recently sent Organic Chia Seeds from BetterBody Foods, and I wanted to try to use them in a way I haven’t already, so Breakfast Pudding, Chocolate Pudding, Jam, and Muffins were out. But for whatever reason, I tend to think of Chia Seeds as a breakfast food, so I started thinking about some of my other favorite breakfast ingredients, and these Chia Oatmeal Peanut Butter Breakfast Cookies were born!
Chia Seeds also can be used as an egg substitute when baking, so I decided to make these cookies both vegan and gluten free.
These little guys have a ton of flavor and are surprisingly filling! Chia seeds have a ton of fiber; when eaten with peanut butter and oats, it’s a great way to help feel fuller longer.
Note: This post is sponsored by Nasoya. All opinions are mine alone.
I’ve been sharing fairly meat-heavy recipes recently, so it’s about time I shared a meatless (and vegan) option that is perfect for busy weeknights, so here’s a yummy recipe for Thai Basil Vegetable Dumplings with Spicy Peanut Sauce.
Nasoya, the nation’s leading brand of tofu, has two flavors of Vegan Dumplings (Tofu Vegetable and Thai Basil Vegetable) that can be ready to eat in as little as 10 minutes!
Source: Nasoya
The Tofu Vegetable Dumplings (filled with tofu, mushrooms, bok choy, carrots, ginger, green onions, and sesame oil) and the Thai Basil Dumplings (filled with tofu, red bell peppers, green peas, carrots, and basil) are USDA Certified Organic and also contain 6-7 grams of plant-protein per serving. Nasoya can be find at most retailers, including Acme, ShopRite, Giant, Weis, and Wegman’s. Check out Nasoya’s retail finder here to find your nearest location that sells Nasoya products.
This quick recipe for Thai Basil Vegetable Dumplings with Spicy Peanut Sauce uses the Thai Basil Vegetable Dumplings, but the Tofu Vegetable Dumplings can definitely be substituted.
I don’t eat many peanut butter and jelly sandwiches these days. But on the rare occasion that I make myself one, I’m in heaven. There are few combinations as good as sweet jelly and salty peanut butter! Which is why I’m so excited to share this recipe for Peanut Butter and Jelly Sandwich Cookies!
I have a recipe for peanut butter cookies passed down from my great grandmother that I make every Christmas. So when I had a recent craving for PBJ, I figured a cookie version of it would be a fantastic adaptation! The cookie recipe below is based off of my great grandmother’s original recipe but is adapted slightly (I’m pretty sure peanut butter chips didn’t exist when she made this recipe!) And if you’re looking for other yummy cookie recipes, you can find plenty here!
Ingredients:
1 cup shortening
1 cup granulated sugar
1 cup brown sugar, firmly packed
2 cups all purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
1 cup crunchy peanut butter
2 eggs
1 cup peanut butter chips
2 (12 oz) jars jelly of your choice (I went with blackberry jelly. Feel free to use your favorite flavor)
African Peanut Stew (or Groundnut Stew) is a wonderfully hearty dish that originates in West Africa. Ingredients vary widely, but generally include a broth of ground peanuts and tomatoes with other vegetables served over rice. The dish can be made with chicken, but when omitted, this stew is a protein-rich vegan dish on its own.
My version below includes a little bit of heat from jalapenos and hot sauce, and some warmth from ground cumin, which is somewhat muted by the addition of creamy coconut milk.
Ingredients:
1 tablespoon peanut oil
1 medium onion, finely chopped
4 garlic cloves, minced
2 tablespoons minced fresh ginger
1 jalapeno, membranes and seeds removed, finely chopped
1 teaspoon ground cumin
4 tablespoons tomato paste
1 medium sweet potato, peeled and cut into cubes
1/2 cup creamy or chunky peanut butter (whatever you have on hand)
4 cups vegetable broth
1 (13.5 oz can) light coconut milk
1 teaspoon hot sauce, or to taste (I used sriracha)
1 bunch collard greens or kale, chopped (I used 1/2 bag of frozen collard greens)
Note: I was sent samples of PBfit in order to write this post. All opinions are mine alone.
I try to do a few make ahead recipes when I have the time on my weekends to make weekdays a bit easier. I tend to focus on dinners for busy weeknights, but from time to time I’m able to whip up some make ahead breakfasts as well. My favorite make ahead breakfasts? Muffins, of course! So I decided to make Peanut Butter Banana Muffins!
Not only are muffins an easy way to make a huge batch of future breakfasts, but they also freeze well! We always have bananas around the house, so when we end up with some overripe bananas, I love to use them in muffins. This recipe adds in some PBfit powder for peanut butter-y goodness!
PBfit is peanut butter powder made by pressing roasted peanuts, grinding those peanuts and mixing in some coconut palm sugar, and a pinch of salt. The result is a delicious peanut butter powder that has 87% less fat and 1/3 the calories of traditional peanut butter. Because it’s in powder form, it works great in baked goods!
I’ve mentioned before that my husband is an avid runner. He’s currently training for a marathon, so I’ve been trying to support his training with more food geared toward fueling him both before and after his runs. It’s important to fuel up with something protein rich after working out to help promote muscle recovery.
These Peanut Butter Chocolate Chip Protein Cookies are a yummy choice after a long run, while still satisfying my husband’s sweet tooth.
The cookies are made with peanut butter, protein powder and almond flour, so they are surprisingly filling too.
A lot of people are pretty wary of vegan and gluten free baking. It seems like it would be difficult, but it’s surprisingly easy! Vegan baking can also be rich and decadent, like these oh so fudgy Peanut Crunch Brownies.
This recipe for Peanut Crunch Brownies is adapted from Heather Saffer’s well-named cookbook Crazy Easy Vegan Desserts. Heather Saffer, founder and CEO of Dollop Gourmet, has been featured on Shark Tank and Cupcake Wars for her delicious vegan desserts that can be enjoyed by anyone. I was sent a review copy and have loved paging through the recipes, they really are crazy easy!
The cookbook begins with a review of some dairy free and gluten free alternatives that can be used in baking.
So let’s dig into this recipe for Peanut Crunch Brownies, because, well, it’s delicious!
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SoHoppinGood #BlueBunny#CollectiveBias
Spring has finally sprung and this past weekend was absolutely beautiful. Warm weather has me dreaming about frozen treats, especially ice cream.
For more than 80 years, Blue Bunny® has been offering yummy ice cream made with fresh ingredients for families. Blue Bunny® Ice Cream just came out with their new 2017 lineup of ice cream flavors and treats, including two awesome Ice Cream Cakes: Bunny Tracks and Vanilla Bean Blondie. Bunny Tracks is made with the Blue Bunny® signature flavor: vanilla flavored ice cream with caramel and fudge swirls, chocolaty covered peanuts, and peanut butter filled chocolaty bunnies.
Their other new flavors include: Mint Cookie Crunch, Monster Cookie Mash, Toffee Brownie Twist™, and Rockin’ Rocky Road™. Also worth mentioning, Cherrific Cheesecake, which used to be seasonal is now officially available year-round!
One of my favorite ice cream treats are ice cream sandwiches. So what could be better than a cake sized ice cream sandwich like this Peanut Butter Ice Cream Sandwich Cake? I decided to make large peanut butter cookies to make the Blue Bunny® Bunny Track Ice Cream Cake into an Ice Cream Sandwich Cake.
I went to my local Walmart to pick up the ice cream cake and the ingredients I needed for the cookies. The ice cream cakes can be found in the same aisle as other ice cream.
Note: I was sent a Breakfast kit from Krusteaz in order to write this post. Opinions are mine alone.
For the last couple of years, I have had the opportunity to work with Krusteaz to bring attention to a fun way to switch up your dinner routine in February.
February is National Hot Breakfast Month, so to celebrate, Krusteaz encourages you to have breakfast for dinner once a week. As someone who never gets a hot breakfast on weekdays, I’m all for this idea, and have made a couple of yummy breakfast-for-dinner recipes in the past, including Cheesy Corn Pancakes and Frog in a Hole.
To help you celebrate National Hot Breakfast Month, Krusteaz is giving away a Breakfast Night Kit to one reader!
The kit includes:
two boxes of the following breakfast mixes: Buttermilk Pancake Mix, Belgian Waffle Mix, Blueberry Pancake Mix, Wild Blueberry Muffin Mix, and Cinnamon Swirl Crumb Cake and Muffin Mix
Kitchen items including a whisk, a tote bag, and pancake batter pen
A selfie stick, to help capture the fun!
Further details will be after the recipe.
This year, I decided to have a sweeter breakfast for dinner option, in honor of upcoming Valentine’s Day: Peanut Butter Banana Pancakes with Strawberry Maple Syrup.
This recipe uses Krusteaz Buttermilk Pancake mix with a few additions to make Peanut Butter Banana Pancakes. I served them with a simple Strawberry Maple Syrup to top them off!
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #MySmoothie #CollectiveBias
My weekends have become so busy lately as my wedding gets closer. We are now just 2 months from the big day, and every weekend I feel like I have something wedding related I have to attend to. Because I am always on the go, it has become kind of difficult to get a good breakfast in on weekends, so my go-to breakfast of choice are smoothies, like this Peanut Butter Banana Oatmeal Smoothie!
I love smoothies, but some smoothies don’t keep me full long enough to really be worth making them. So I’ve amped up this smoothie with a few ingredients I picked up at Walmart to keep me full longer.
The base of this smoothie is Oikos Vanilla Triple Zero Greek Nonfat Yogurt, which has 15 grams of protein per 5.3oz which helps me stay full longer. The yogurt also has 0 fat, 0 added sugar,* and 0 artificial sweeteners.
I’m a firm believer that peanut butter makes smoothies taste so much better, so I also used Jif™ Peanut Powder to add peanut buttery goodness. The Peanut Powder has 85% less fat that traditional peanut butter and no sugar added.
Note: right now there is an Ibotta offer for $1.50 cash back on the combination of Jif Peanut Powder and Oikos (Vanilla) Triple Zero Greek Yogurt OR $1.50 cash back on the combination of Jif Creamy Peanut Butter and Dannon Vanilla Yogurt
*not a low calorie food
I also added in old fashioned oats, a banana, and some milk to make a super tasty and filling smoothie that I can take on the go!
Ingredients (serves 2):
1 banana, sliced
1/2 cup skim milk or almond milk
1/2 cup Oikos Vanilla Triple Zero Greek Nonfat Yogurt
If you follow my Instagram, you may have seen what “tough” research I had to do this weekend for this post. With the 3rd Annual South Street Spring Festival just days away (Saturday, May 2), I visited Sweet Life Bakeshop at 7th and South to try their signature Banana Pudding.
This. Pudding. Is. Fantastic. I gobbled up the whole thing in minutes, so I’m surprised I even was able to get a photo of it beforehand!
Sweet Life Bakeshop’s banana pudding will be available at the South Street Spring Festival, along with nearly 30 other eateries, bars, and food trucks, so come hungry! From 11am to 8pm this Saturday, 8 blocks of South Street (between Front and 8th) will be shut down and turned into a huge (and free) block party!
Headhouse Plaza will also be in on the fun, so be sure to check out 2nd Street between South and Lombard. The plaza will be transformed into a giant lawn concert complete with grass, lawn chairs, games and beach balls!
Along with all of the delicious food, South Street will feature more than 40 bands on three stages and seven performance areas. Over 100 boutiques, small businesses and other other retailers will cater to your style, beauty, health, fitness and other shopping needs. In conjunction with the Festival, Brauhaus Schmitz will host the third annual German Maifest on the 700 block of South Street, with German beers, dancers, music, food, flower headbands and even a Maypole. Outside of Atomic City Comics (638 South Street) look for free giveaways and character appearances during Free Comic Book Day.
Whew! Ok so, to highlight one of the amazing offerings, I decided to make a spin on Sweet Life’s banana pudding — Peanut Butter Banana Pudding Cheesecake Bars! This recipe is adapted from a Southern Living Banana Pudding Cheesecake recipe, but adds in some peanut-buttery goodness and then is topped with a drizzle of chocolate and some fresh whipped cream.
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #WhenImHungry #CollectiveBias
Almost every weekday afternoon, I hit a wall of sorts. With a commute that can near two hours one way, I have plenty of time to think about the delicious dinner I plan to prepare when I get home. But 90+ minutes of dreaming about my next meal means I get hungry. And I mean hungry. Add in a late train, or some other minor inconvenience, and we’ve entered the hangry stage, which no unsuspecting other commuter (or my poor fiance) is equipped to deal with. I’ve even made myself my own little hashtag for these very moments in life — #crabbyKait.
So to avoid #crabbyKait and all the joys that come with her, it’s nice to have a little something on hand to take the edge off without being so big as to ruin the dinner I am looking forward to a bit too much.
Cue SNICKERS®, and their new products that are perfect for those that need just a little something — SNICKERS® Almond, SNICKERS® Xtreme, and SNICKERS® Peanut Butter Squared. The combo of chocolate and caramel gives me the little sugar rush I need, plus the nuts help keep me full until I get home. Luckily there is a Walgreens on the way to the train station and I can stock up before heading home! All three bars can be found in the candy aisle (along with SNICKERS® original bars.)
SNICKERS® Almond is pretty straightforward– it’s everything in a normal SNICKERS® bar (nougat, caramel and milk chocolate), with almonds subbed in for the peanuts.
SNICKERS® Peanut Butter Squared is made with caramel, nougat, milk chocolate, roasted peanuts and peanut butter squished into two square-shaped nuggets. These are great when you only need a little bite to get you going again — each pack comes with two squares so you can have one piece and save the other (or share with an equally hangry friend).
SNICKERS® Xtreme is made of a single layer of crunchy roasted peanuts and smooth caramel with milk chocolate (there is no nougat in these, so there’s more crunchy goodness in this versus the original SNICKERS® bar.) The Xtreme bar comes in a “2 to Go” format that’s ideal for sharing or eating some now and saving the rest for later.
I’m sure I’m not alone with my Dr. Jekyll/Mr. Hyde reaction when I’m hungry! You can check out some great SNICKERS® recipes and fun stories on the SNICKERS® social hub as well.
SNICKERS® also wants to see who you are when you’re hungry. Enter the SNICKERS® “Who are you when you’re hungry?” contest by uploading a personal photo or video from yourComputer, Facebook, Instagram or use the SNICKERS® Meme Generator to create something new! Voting begins at Noon on 5/11/15 and ends at 11:59:59AM ET on 7/15/15.
