Tag: Vegetable Broth

Creamed Carrots

This recipe for Creamed Carrots is an adaptation of the creamed carrots that my grandparents used to make for our family dinners every Sunday when I was a kid.

We no longer have extended family dinners once a week, but the creamed carrots still show up at all holiday meals and are my dad’s absolute favorite veggie side!

The carrots are cooked until they are very very soft after absorbing a delicious creamy base. The end result is melt-in-your-mouth, flavorful creamed carrots!

Ingredients:

  • 1 lb carrots, peeled and chopped
  • 2 cups vegetable or chicken broth
  • 4 tablespoons unsalted butter
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1 cup whole milk
  • chopped parsley, for garnish, if desired

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Pureed Rutabaga

Pureed Rutabaga is a staple of basically every extended family gathering I have ever been to. But my family always refers to this dish as Turnips, which used to confuse me quite a bit because, well, there is also a vegetable called a turnip.

Apparently, rutabagas are also known as yellow turnips which is where this confusion comes from. Rutabagas are actually a hybrid of a turnip and a wild cabbage!

Anywho, I love pureed rutabaga / turnips. They are fluffy, creamy, with a little bit of spice.

This recipe is particularly perfect for large gatherings because you don’t have to use your stovetop or oven at all, saving space for other dishes.

Ingredients (serves 4, multiply as needed):

  • 1 large rutabaga
  • 1 cup vegetable broth
  • 2 tablespoons unsalted butter
  • 2 tablespoons whole milk or heavy cream
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon pepper (preferably white pepper)

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African Peanut Stew

African Peanut Stew  (or Groundnut Stew) is a wonderfully hearty dish that originates in West Africa. Ingredients vary widely, but generally include a broth of ground peanuts and tomatoes with other vegetables served over rice. The dish can be made with chicken, but when omitted, this stew is a protein-rich vegan dish on its own.

My version below includes a little bit of heat from jalapenos and hot sauce, and some warmth from ground cumin, which is somewhat muted by the addition of creamy coconut milk.

Ingredients:

  • 1 tablespoon peanut oil
  • 1 medium onion, finely chopped
  • 4 garlic cloves, minced
  • 2 tablespoons minced fresh ginger
  • 1 jalapeno, membranes and seeds removed, finely chopped
  • 1 teaspoon ground cumin
  • 4 tablespoons tomato paste
  • 1 medium sweet potato, peeled and cut into cubes
  • 1/2 cup creamy or chunky peanut butter (whatever you have on hand)
  • 4 cups vegetable broth
  • 1 (13.5 oz can) light coconut milk
  • 1 teaspoon hot sauce, or to taste (I used sriracha)
  • 1 bunch collard greens or kale, chopped (I used 1/2 bag of frozen collard greens)
  • salt and pepper, to taste
  • 3 cups cooked rice
  • fresh cilantro, chopped, for garnish
  • roasted peanuts, chopped, for garnish

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Pressure Cooker Black Bean Dip

I love a good dip. It’s one of my favorite snack to bring to a party — it travels well and are always a hit! As a somewhat recent owner of COSORI 6 Qt Electrical Pressure Cooker and I had yet to use it for beans, so I needed to change that! In case you didn’t know, you can use an electric pressure cooker (or multi-cooker) to cook dried beans relatively quickly, without needing to soak them overnight or boil them for an hour.

This Pressure Cooker Black Bean Dip can be made in about 1 hour, and is creamy and flavorful, and comes topped with all the fixins!

Ingredients:

Seasoning blend:

  • 2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt

Other ingredients:

  • 1 1/2 cups uncooked black beans, rinsed
  • 1 red onion, chopped and divided
  • 3 garlic cloves, minced
  • 1 (14.5 oz) can diced tomatoes, drained
  • 2 cups vegetable broth or water
  • 1 tablespoon olive oil
  • seasoning blend (above), or 1 1/2 tablespoons taco seasoning
  • the zest and juice of 1 lime
  • 1/4 teaspoon hot sauce

For serving:

  • bell peppers, finely chopped (I used mini sweet peppers for more color)
  • reserved red onion, chopped
  • cilantro
  • pico de gallo
  • sour cream (omit to make dairy-free)
  • tortilla chips

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Pressure Cooker Spinach Artichoke Dip

My goodness, 2018 was a quick year. I cannot believe it’s the end of December! I wanted to post a recipe that would be welcome at any New Year’s Eve party, and with the help of a pressure cooker, can be made in no time with little effort!

This recipe for Pressure Cooker Spinach Artichoke Dip takes just 20 minutes to make – you dump most of the ingredients in (including the frozen spinach, no need to defrost!) and let it do its thing.

It can also easily be doubled to serve a large crowd; just make sure your multi-cooker is large enough to hold it all!

Ingredients (serves 8):

  • 1 (10 oz) box frozen chopped spinach
  • 1 (14 oz) can artichoke hearts, drained and chopped
  • 1 small yellow onion, finely chopped
  • 4 garlic cloves, minced
  • 1 (8 oz) block cream cheese
  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 1/2 cup chicken or vegetable broth
  • 1 (8 oz) container parmesan cheese
  • 1 (8 oz) bag shredded low moisture mozzarella cheese
  • salt and pepper, to taste
  • crackers or toasted baguette rounds, for serving

Continue reading Pressure Cooker Spinach Artichoke Dip

Moroccan Black Lentils with Kale and Onions

As much as I wish that I could meal plan and cook every night of the week, I have times where my job is too busy and I just don’t have time. During these busy periods, I usually order Blue Apron meals so that at least the meal planning and grocery shopping is done for me.

One of the meals a few months back had a side of black lentils with sauteed kale and onions that was absolutely fantastic. Since then, a version inspired by the original recipe has become a staple in my house.

Lentils in general are an awesome source of protein, and black lentils are no different. Sometimes called beluga lentils, they are named for their likeness to caviar. Black lentils hold their shape better than some other types of lentils, so they add great texture to meals.

The spice used in this recipe, ras el hanout, is a Moroccan spice blend that differs depending on the shop, so your version may come out slightly different than mine.  The name, which means “head of the shop” (which is similar to the English expression “top-shelf”) is a mixture of the best spices the seller has to offer. As such, there is no definitive ras el hanout recipe. Common ingredients include cardamom, cumin, clove, cinnamon, nutmeg, allspice, ginger, coriander, paprika, and turmeric. I’m a huge fan of this spice blend, mainly because it takes a lot of the guess work out of seasoning — plus it tastes amazing! You may remember me using it in my One Pot Moroccan Chicken recipe earlier this year.

Ingredients:

  • 1 cup dried black lentils, rinsed
  • 2.5 cups vegetable or chicken broth
  • 1 tablespoon olive oil
  • 1 tablespoon butter (can omit for dairy free)
  • 1 onion, cut in half and thinly sliced
  • 1 tablespoon ras el hanout
  • 2 cups roughly chopped kale leaves
  • salt and pepper, to taste
  • the juice and zest of 1 lemon
  • lemon wedges, for serving

Continue reading Moroccan Black Lentils with Kale and Onions

Lemony Red Lentil Soup

Note: I was sent a box of various Bob’s Red Mill products to make the below recipe. Opinions are mine alone. 

Lentils are one of those foods that I wish I had experimented with earlier in my cooking. They are easy to cook, really tasty, and packed with nutritional goodness. Just one serving (1/4 cup) of red lentils has 14g of fiber and 13g of protein. Red lentils in particular are great for soups and stews because they cook really quickly and break down when heated, making for a nice thickened base.

This Lemony Red Lentil Soup is adapted from a New York Times Cooking recipe. I mostly kept to the original recipe, but increased the spice and lemon and added in another carrot.

The half chunky half smooth soup is super comforting and makes for a really satisfying lunch or dinner.

My friend and I made this during our cooking day and froze it for future meals.

Ingredients:

  • 3 tablespoons olive oil, plus more for drizzling
  • 1 large onion, chopped
  • 4 garlic cloves, minced
  • 1 tablespoon tomato paste
  • 1 teaspoon ground cumin
  • 1/2 teaspoon kosher salt, more to taste
  • 1/2 teaspoon ground black pepper
  •  1/4 teaspoon ground chile powder, plus more for garnish
  • 1 quart chicken broth (or vegetable broth to make vegetarian)
  • 2 cups water
  • 1 cup Bob’s Red Mill Red Lentils
  • 2 large carrots, peeled and diced
  •  The juice and zest of 2 lemons
  • 3 tablespoons chopped fresh cilantro, plus more for garnish

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Carrot Ginger Soup

Like much of the east coast, Philadelphia got hit with a blizzard last weekend. Which meant I had a whole weekend to make a bunch of meals, like this Carrot Ginger Soup!

This Carrot Ginger Soup from Cooking Light is comforting and creamy without any cream! The hint of curry powder brings such a nice warmth to the dish.

It makes 12 servings, so it’s a great recipe to stock your freezer. I love it as a side to my sandwich or salad for lunch!

Ingredients:

  • 3 tablespoons unsalted butter (or margarine to make dairy-free)
  • 3 tablespoons olive oil
  • 1 cup chopped onion
  • 2 tablespoons finely chopped peeled fresh ginger
  • 2 garlic cloves, minced
  • 7 cups fat-free, lower-sodium chicken broth (or vegetable broth to make vegetarian)
  • 4 cups diced carrots (~1.5 lbs)
  • 1 cup dry white wine
  • the juice from 1/2 lime
  • 1/4 teaspoon curry powder
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons chopped fresh cilantro, for garnish

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Citrus Poached Salmon with Mustard Sauce

Hooray for more salmon recipes! I will never have enough different recipes for salmon, it is definitely one of my favorite proteins.

This recipe for Citrus Poached Salmon with Mustard Sauce comes courtesy of Alan Jackson and Joann Cianciulli’s new cookbook: The Lemonade Cookbook: Southern California Comfort Food From L.A.’s Favorite Modern Cafeteria  (paid link). The cookbook’s name comes from Chef Alan Jackson’s fast-casual eatery’s Lemonade, which offers fresh and seasonal food in a modern cafeteria setting.

There are some really fantastic sounding recipes in this cookbook. Just look at how I tabbed this book trying to decide which to make for this post!

Included in the cookbook, which features 120 recipe, are:

  • Forbidden Rice with Hearts of Palms, Mushrooms and a Jalapeno Vinaigrette
  • Bay Shrimp with Cannellini Beans dressed in Shallots and Cayenne Pepper
  • Red Miso Short Rib Braise
  • Lemon Poppy Seed Bundt Cake
  • Unique Lemonade concoctions like Peach Ginger, Pear Basil, and Cantaloupe Sage

 

With descriptions like that, I have to point out that these recipes are surprisingly unfussy and manageable to make at home. I decided to make the salmon because 1. it sounds delicious and 2. I have never poached fish before and I love trying out new techniques.

 

This recipe takes about 40 minutes from start to finish so it is great for a special weeknight dinner (or as a mid-week pick me up!) I changed the ingredients ever so slightly so to see the original, check out the cookbook, available in stores now!

 

From The Lemonade Cookbook by Alan Jackson and Joann Cianciulli. Copyright © 2013 by Alan Jackson and Joann Cianciulli and reprinted by permission of St. Martin’s Press, LLC.

Ingredients:

  • 2 cups vegetable broth
  • 1/2 cup white wine (I used Sequoia Grove Napa Valley Chardonnay)
  • 2 oranges, divided
  • 2 lemons, divided
  • 2 limes, divided
  • 2 garlic cloves, roughly chopped
  • 2 fresh dill sprigs, plus 1 tablespoon chopped dill, divided
  • 1 teaspoon whole black peppercorns
  • 4 (5 oz) salmon fillets, skin removed
  • coarse salt, to taste
  • freshly ground black pepper, to taste
  • 1 tablespoon unsalted butter
  • 1 tablespoon whole-grain Dijon mustard
  • 1/2 tablespoon (1 1/2 teaspoons) smooth Dijon mustard
  • 1 teaspoon agave nectar
  • 2 cups cooked rice (I used basmati)

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Linguine with Spinach Herb Pesto

I love a fresh pesto, it brightens up any dish and just screams spring. I made Fettuccine with Seared Tomatoes, Spinach, and Burrata earlier this week and had some spinach left over. Cooking Light’s latest issue had a recipe for Linguine with Spinach Herb Pesto which uses spinach, basil, oregano, and time to make a creamy pesto sauce. How great does that sound??

Ingredients:

  • 4 ounces fresh baby spinach
  • 1/4 cup slivered blanched almonds
  • 1/4 cup fresh basil leaves
  • 2 teaspoons chopped fresh oregano
  • 1 teaspoon chopped fresh thyme
  • 1/4 teaspoon black pepper
  • 1 large garlic clove, chopped
  • 2 tablespoons organic vegetable broth
  • 2 teaspoons fresh lemon juice (~1/2 a lemon), plus zest from 1/2 a lemon
  • 1/4 teaspoon salt
  • 2 tablespoons extra-virgin olive oil
  • 1 ounce Parmigiano-Reggiano cheese, grated and divided (about 1/4 cup)
  • 8 ounces uncooked linguine

Continue reading Linguine with Spinach Herb Pesto

Huevos Rancheros Tacos

There is something so fun about having breakfast for dinner. Not only is it an easy way to whip up a meal with things you probably already have on hand, but it is so nice to have something so familiar and yet out of the ordinary.

Lindsay Landis and Taylor Hackbarth (of Love and Olive Oil) have compiled a cookbook filled with breakfast treats with a spin, making them perfect for  dinner. The cookbook, Breakfast for Dinner: Recipes for Fritatta Florentine, Huevos Rancheros, Sunny-Side-Up Burgers, and More! is plain drool-worthy. The photos are fantastic and each recipe sounds better than the last! It has a little bit of everything in its pages, including main dishes, appetizers, and desserts. Each recipe has an inventive twist on a traditional breakfast dish, which made it so difficult to decide which recipe to try first! When I asked my boyfriend to help choose, he responded, “Mmm… can’t we just make every one of them?”

Photo care of Quirk Books

We were finally able to decide on the Huevos Rancheros Tacos because we are big taco fans (I have 7 listed on this blog as of this post) and I loved the idea of turning Huevos Rancheros into delicious dinner!

Ingredients:

Ranchero Sauce

  • 1 tablespoon extra-virgin olive oil
  • 1/2 medium yellow onion, chopped
  • 2 garlic cloves, minced
  • 1 large jalapeno, seeded and chopped
  • 1 (15 ounce) can fire-roasted diced tomatoes
  • 1/2 cup vegetable broth
  • 1 tablespoon chopped fresh cilantro
  • 2 tablespoons chopped fresh oregano
  • 1 chipotle pepper in adobo sauce, seeded and chopped, plus 1/2 tablespoon adobo sauce
  • 1/4 teaspoon salt
  • freshly ground pepper, to taste

For tacos

  • 1 (15 ounce) can refried black beans
  • 3 tablespoons vegetable oil, divided
  • 8 corn tortillas
  • 1/3 cup shredded cheddar cheese
  • 8 large eggs
  • 2 tablespoons chopped fresh cilantro or oregano

Note: this recipe is reproduced from the Breakfast for Dinner cookbok

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Summer Lemon-Vegetable Risotto

As I hear rumblings of all things pumpkin just around the corner (yay!), I realized that my days of beautiful, fresh vegetables are numbered (boo). Which means I needed a recipe that used some of summer’s best. This risotto recipe from Cooking Light fit the bill: Asparagus, Sugar Snap Peas, Zucchini, Yellow Squash.. mmm.
Ingredients:
  • 8 ounces asparagus, trimmed and cut into 1-inch pieces
  • 8 ounces sugar snap peas, trimmed and cut in half
  • 5 teaspoons extra-virgin olive oil, divided
  • 1 (8-ounce) zucchini, halved lengthwise and cut into 1/2-inch-thick slices
  • 1 (8-ounce) yellow squash, halved lengthwise and cut into 1/2-inch-thick slices
  • 4 3/4 cups organic vegetable broth
  • 1/2 cup finely chopped shallots
  • 1 cup uncooked Arborio rice
  • 1/4 cup beer (I used a pilsner)
  • 1/2 cup (2 ounces) grated fresh parmesan cheese
  • 1/4 cup chopped fresh chives
  • 1 teaspoon grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon unsalted butter

Continue reading Summer Lemon-Vegetable Risotto

Chilled Creamy Cucumber Soup

Cucumbers are everywhere right now, and as much as I love just eating them raw, I thought it might be a nice change to try to use them cooked. Cucumber soup, chilled, sounds oh so refreshing doesn’t it? I found this recipe for Chilled Creamy Cucumber Soup from Eating Well.  It uses an avocado and some plain yogurt, making a really creamy delicious soup. Plus, it only takes 35 minutes to make (it is additional time to chill).
Ingredients:
  • 1 tablespoon extra-virgin olive oil
  • 2 cloves garlic, minced
  • 1 small onion, diced
  • 1 tablespoon lemon juice
  • 4 cups peeled, seeded and thinly sliced cucumbers, divided
  • 1 1/2 cups vegetable broth, or reduced-sodium chicken broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • Pinch of cayenne pepper
  • 1 avocado, diced
  • 1/4 cup chopped fresh parsley, plus more for garnish
  • 1/2 cup low-fat plain Greek yogurt

Begin by prepping all your ingredients. Mince the garlic, dice the onion, peel, seed, and slice the cucumber, and dice your avocado. (I added a squeeze of lemon juice over the avocado to keep it from browning).
Heat the olive oil in a large pot over medium high heat. Add your onion and garlic to the pot, stirring occasionally. Cook for 4 minutes.
Add the lemon juice and cook for another minute. Add the cucumber, broth, salt, pepper, and cayenne (optional) and bring to a simmer.
Reduce heat and simmer for 6 to 8 minutes, or until the cucumbers are soft.

Add thesoupto a blender (be careful), removing the center of the top of the blender. Add the avocado and parsley.

Place a paper towel over the open hole before blending.  Blend on low until smooth. (I just do all of this in the pot using an immersion blender, I find it less hazardous hehe).

If you want to eat the soup hot, pour into a serving bowl and stir in the yogurt. Top with cucumber slices and garnish with parsley. If chilling the soup, refrigerate for at least one hour, then stir in the yogurt and garnish before serving.

The soup is smooth, a little tangy from the Greek yogurt, and ends with a slight hint of spice. I like mixing in the parsley and chopped cucumbers into the soup to give it some texture.

I love what I call “after work recipes.” I can make this when I get home and can eat before 8 pm. For an even more refreshing soup, try substituting mint or dill for the parsley.

Black Bean Soup with Orange Jalapeno Salsa

Every food blogger dreams of walking out of their day job and never looking back to pursue a full-time career in food. Most keep this as a fun little pipe dream to think about while sipping on their morning coffee. Michael Natkin, however, did the unthinkable. He took a sabbatical from his job as a software engineer and spent 6 months immersed in food, experiencing Italy and Israel through food with his family and interning in the kitchen at Cafe Flora. He dove into the world of food full time this year.
His blog, Herbivoracious, has been going strong since 2007. If you’ve never seen it, go there. Now. I’ll wait…. Fantastic, right?!

Michael’s cookbook based off his super popular blog, Herbivoracious: A Flavor Revolution with 150 Vibrant and Original Vegetarian Recipes, was released on May 9. Michael has been touring America to promote his book and recently came through Philadelphia. He hosted a food blogger event at the fantastic R2L, where local bloggers (like yours truly) were treated to bites from the kitchen and the opportunity to chat with Michael himself.

So, the cookbook is vegetarian. It honestly doesn’t even need to be mentioned though because the recipes inside the pages of this book are not wimpy, skimpy meals. As his blog states “You Don’t Have To Be A Vegetarian To Love This Cookbook!” and he is so right. The recipes are really inventive and sound so appetizing that you won’t even wonder where the meat is. Michael kindly allowed me to pick any recipe I wanted from the book to use for this post and boy did I have a problem. I am not exaggerating when I tell you I tagged over 50 recipes as possibilities.
see?
I finally decided on this recipe for Black Bean Soup with Orange Jalapeno Salsa when I mentioned it to my boyfriend and his eyes lit up. I altered the recipe ever so slightly, so check out the original at the link. You should check it out anyways because Michael gives some really great tips prior to the recipe.
Ingredients:
  • 6 cans black beans
  • Vegetable broth
  • 2 bay leaves
  • 3 tablespoons olive oil
  • 1 white onion, diced
  • 1 yellow bell pepper, diced
  • 4 cloves garlic, minced
  • 1 tablespoon dried oregano
  • 1 teaspoon dried cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon ground chipotle
  • 6 mandarin oranges (or fewer, larger oranges)
  • 1/4 cup red onion, finely diced
  • 1jalapeno pepper, finely diced
  • 1 handful cilantro leaves
  • salt to taste
  • Sour cream
Each recipe in the cookbook mentions any dietary restrictions that are satisfied within the recipe. This soup is vegetarian, vegan if the sour cream is omitted, and is gluten-free. This recipe serves 6. 
Continue reading Black Bean Soup with Orange Jalapeno Salsa

Chunky Vegetarian Chili

I love chili, and with the warm winter we’ve been having, I didn’t have nearly enough of it. So before spring is truly here, I wanted to make another batch. This meatless chili has so many different beans and flavor, you won’t even miss the meat! I adapted this recipe from Cooking Light, using more peppers, diced tomatoes instead of stewed, and a bit of vegetable broth to thin it out a little.
Ingredients

1 tablespoon olive oil
2 cups chopped onion
1 chopped yellow bell pepper
1  chopped red bell pepper
1 chopped orange bell pepper
2 garlic cloves, minced
1 tablespoon brown sugar
1 1/2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon black pepper
1 (28-ounce) can diced tomatoes, undrained
2 (15-ounce) cans black beans, rinsed and drained
1 (15-ounce) can kidney beans, rinsed and drained
1 (15-ounce) can pinto beans, rinsed and drained
1 cup vegetable broth


To make, heat a large pot or a Dutch oven over medium- high heat. Add the olive oil. Add the onion, peppers and garlic.

Cook, stirring occasionally, until tender, about 5 minutes.

Add the sugar, chili powder, cumin, oregano, salt and pepper. Mix to combine. Add the tomatoes, beans, and broth.

Bring to a boil, cover, reduce heat, and simmer for 30 minutes.

That’s it!

A delicious, hearty, meatless meal in 40 minutes.

Serve with corn bread if desired.

I love the colors in this! Look at all those different tones!

The chili looked a little too chunky without the vegetable broth, but if you like it that way, feel free to omit the broth.

 

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