Soup Joumou (Haitian Beef and Squash Soup)

Happy New Year! There are a bunch of traditional dishes around the world to help usher in a new year. In past years, I’ve shared a Black Eyed Peas Hash, Black Eyed Peas with Collard Greens, and a bunch of recipe for what to do with the leftover champagne (assuming you have any), like this Champagne Risotto Primavera and these Honey Citrus Champagne Cupcakes.

Some traditional dishes eaten on New Year’s Day have less to do with the new year and more to do with a country’s history. So this year, I’m sharing my adaptation of an Independence Stew from Haiti. Celebrated every January 1, Haiti proclaimed independence from French colonials on New Year’s Day 1804 following a 13 year revolution. Soup Joumou, a comforting stew traditionally made with beef, pumpkin, pasta, and a bunch of veggies and spices, has become a New Year’s Day dish to commemorate Haiti’s independence.

I adapted this recipe from Epicurious, scaling it down quite a bit and swapping butternut squash for the pumpkin because I couldn’t find any pumpkin that wasn’t already pureed.

 

Ingredients:

Marinade:

  • 1/2 small onion, coarsely chopped
  • 1 bell pepper (any color), coarsely chopped
  • 1 scallion, coarsely chopped
  • 1 garlic clove
  • 1/4 cup parsley leaves
  • 1 basil leaf
  • the juice of 1 lime
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon sweet paprika
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon ground red pepper

Remaining Ingredients:

  • 1/2 cup plus 1/2 tablespoon distilled white vinegar, divided
  • 1 pound stew beef cubes
  • 7 cups chicken or beef broth, divided
  • 2 beef bones
  • 1 pound butternut squash, cut into cubes
  • 2 medium russet potatoes (about 1 pound), finely chopped
  • 1 large carrot, sliced
  • 1/4 small green cabbage (about 1/2 pound), very thinly sliced
  • 1/2 small onion, sliced
  • 1 celery stalk, coarsely chopped
  • 1 leek, white and pale-green parts only, finely chopped
  • 1 small turnip, finely chopped
  • 1 teaspoon habanero chile hot sauce, or to taste
  • 1 cup uncooked rigatoni
  • 3 whole cloves
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon black pepper
  • 1 parsley sprig (optional)
  • 1 thyme sprig (optional)
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter (omit to make dairy free)

Continue reading Soup Joumou (Haitian Beef and Squash Soup)

Who Are You When You’re Hungry? #WhenImHungry

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #WhenImHungry #CollectiveBias

Almost every weekday afternoon, I hit a wall of sorts. With a commute that can near two hours one way, I have plenty of time to think about the delicious dinner I plan to prepare when I get home. But 90+ minutes of dreaming about my next meal means I get hungry.  And I mean hungry. Add in a late train, or some other minor inconvenience, and we’ve entered the hangry stage, which no unsuspecting other commuter (or my poor fiance) is equipped to deal with.  I’ve even made myself my own little hashtag for these very moments in life — #crabbyKait.

 

So to avoid #crabbyKait and all the joys that come with her, it’s nice to have a little something on hand to take the edge off without being so big as to ruin the dinner I am looking forward to a bit too much.

Cue SNICKERS®, and their new products that are perfect for those that need just a little something — SNICKERS® Almond, SNICKERS® Xtreme, and SNICKERS® Peanut Butter Squared. The combo of chocolate and caramel gives me the little sugar rush I need, plus the nuts help keep me full until I get home. Luckily there is a Walgreens on the way to the train station and I can stock up before heading home! All three bars can be found in the candy aisle (along with SNICKERS® original bars.)

SNICKERS® Almond is pretty straightforward– it’s everything in a normal SNICKERS® bar (nougat, caramel and milk chocolate), with almonds subbed in for the peanuts.

 

SNICKERS® Peanut Butter Squared is made with caramel, nougat, milk chocolate, roasted peanuts and peanut butter squished into two square-shaped nuggets. These are great when you only need a little bite to get you going again — each pack comes with two squares so you can have one piece and save the other (or share with an equally hangry friend).

 

SNICKERS® Xtreme is made of a single layer of crunchy roasted peanuts and smooth caramel with milk chocolate (there is no nougat in these, so there’s more crunchy goodness in this versus the original SNICKERS® bar.)  The Xtreme bar comes in a “2 to Go” format that’s ideal for sharing or eating some now and saving the rest for later.

 

 

I’m sure I’m not alone with my Dr. Jekyll/Mr. Hyde reaction when I’m hungry!  You can check out some  great SNICKERS® recipes and fun stories on the SNICKERS® social hub as well.

SNICKERS® also wants to see who you are when you’re hungry. Enter the SNICKERS® “Who are you when you’re hungry?” contest by uploading a personal photo or video from yourComputer, Facebook, Instagram or use the SNICKERS® Meme Generator to create something new! Voting begins at Noon on 5/11/15 and ends at 11:59:59AM ET on 7/15/15.

 

I’d Appreciate Your Vote!

This is just a reminder that the Epikur Writer of the Year Award voting closes this week! Please consider voting for me (Kaitlin Lunny). Voting ends January 31!

 

Vote here!

A few months back, I received an email from Epikur Magazine, an online food and wine magazine written by The Wine School of Philadelphia, notifying me that my Jalapeno Cheddar Cornbread post was being nominated for the Epikur Writer of the Year Award. How cool is that?

I was also given this snazzy badge to put on my “featured in” page :

It would mean a lot to me if you could take a minute to head over to the voting page, check off my name (Kaitlin Lunny) and vote for my little blog. There is no registration and you can only vote once. I’d really appreciate it!

Vote here!

Thank you for checking in on my blog from time to time as well. I love that you continue to be interested in my cooking journey and hope that you enjoy reading my posts as much as I like writing them!

Vote for Philly’s Epikur Writer of the Year!

A few months back, I received an email from Epikur Magazine, an online food and wine magazine written by The Wine School of Philadelphia, notifying me that my Jalapeno Cheddar Cornbread post was being nominated for the Epikur Writer of the Year Award. How cool is that?
I was also given this snazzy badge to put on my “featured in” page :
It would mean a lot to me if you could take a minute to head over to the voting page, check off my name (Kaitlin Lunny) and vote for my little blog. There is no registration and you can only vote once. I’d really appreciate it!

Vote here!

Thank you for checking in on my blog from time to time as well. I love that you continue to be interested in my cooking journey and hope that you enjoy reading my posts as much as I like writing them!

 

Also, if you haven’t checked out Epikur Magazine, I strongly suggest it!

CBS Philly’s Most Valuable Blogger Awards 2011

I woke up to a happy surprise this morning: I found out my blog is a finalist for CBS Philly’s “Most Valuable Blogger Awards 2011”! I am so honored to be on the same page as the other blogs listed (go check them out for yourself!)
To vote for your favorite blogs, go to CBS Philly’s site. There are six separate categories: Dining Entertainment, Sports, Lifestyle, Local Affairs, Health/Fitness Medical, and Everything Else. (I am listed under the Lifestyle category). Voting is open until September 9, so if you have a moment, check out the site and vote for some of your favorite Philadelphia blogs! You can vote once in each category once a day, so you can really show your love for many local Philly blogs. I hope you take the time to check out the other blogs listed!

“If you are lucky enough to be Irish, then you are lucky enough”

For the next week or so, my posting is going to be few and far between. Why you ask? Because I Can Cook That is going on vacation to Ireland and North Ireland! Which means I will temporarily be more appropriately named “I Can Eat That.” Tee.
After reading The Culinary Lens‘ about the changing food scene in Dublin, I am so excited to eat my way through the country. I don’t know if I’m prepared for the Irish breakfasts, but something tells me I will manage. Who knows? Maybe I’ll be inspired by traditional Irish food and will come back with great soda bread recipes and new ways in incorporate Guinness into everything I make.  🙂 The Culinary Lens also has wonderful photos from Ireland; it is such a beautiful country.
Source: https://www.my-secret-northern-ireland.com

 

I haven’t been to Ireland/North Ireland since I was a kid, so I am excited to actually remember everything I see and the people I meet. I will write a post when I return about my travels with some photos to go along with it. Until then, please forgive the minimal posting and enjoy my only kind of Irish-themed post: Guinness Cupcakes with Bailey’s Icing .

 

Versatile Blogger Award

I woke up this morning to a wonderful surprise. The lovely Kelly (Eat Yourself Skinny) has passed the Versatile Blogger award on to me. This award is passed from blogger to blogger to acknowledge each others different sites. Because I’m pretty sure I’m not allowed to pass this award back to the person who gave it to me, I want to give Kelly an Honorable Mention; be sure to check her page out for great recipes!
Part of accepting this award involves a couple of rules.
1. I have to list 7 “fun facts” about myself
2.I must pass this award on to 15 other deserving bloggers
So here goes…
1. I am terrified of knives. Yes, I cook almost every day and still freak out about using them each and every time. When I can, I try to swindle someone else into prepping my vegetables for me.
2. I read magazines back to front. Not sure how or why, but I do.
3. I am a very proud Philadelphian. I love my city and make it a personal goal to get New Yorkers to at least have a good time here when visiting.
4. I am left-handed.
5. I’ve never had a potato chip.
6. I caught the travel bug at a young age. I studied abroad in both Switzerland and Australia and have been to over ten countries overall. (But never Canada or Mexico. Go figure.)
7. This kind of goes hand-in-hand with #3 but I absolutely love the Phillies.
Now for those that also deserve this award:
Thanks again to Kelly! I hope you all enjoy the above blogs as much as I do.

*Cough Cough*

Whelp. I’m sick. Which means that my culinary excursion has come to a screeching halt. Darn me for not making a huge batch of chicken noodle soup when I was feeling fine! So I am going for the next best thing (honestly probably the better thing): Famous 4th Street Deli’s famous chicken soup.


The famous Chicken Soup comes with: matzo ball, kreplach, bow tie noodles, rice, kasha, onions and carrots. The matzo ball is the size of a softball. The one in the photo above is cut in half so it could fit in my bowl. Kreplach are small dumplings that can be filled with ground meat or other filling. Kasha is a soft grain, usually buckwheat. If I could figure out how to make this, I’d be one super happy person.. maybe one day.
Needless to say, this is the best medicine I’ve had so far for this cold/flu/sickness/whatever I have. I have a ridiculous amount of soup (one order of the soup feeds 2-3 people) so I expect to live off of this for the next day or two.
Thanks for the comfort, Famous 4th Street Deli!

Hello from Snowmageddon 2010!

I have a good feeling my posts will be numerous tomorrow. The lovely city of Philadelphia is being hit with its first snow storm of the season. In true Philadelphia spirit, I was completely unprepared for this storm and refused to enter a supermarket today (here’s hoping Reading Terminal is open tomorrow!) but I thankfully made a batch of beef enchiladas Thursday and individually froze them. I used a recipe from Budget Bytes, a great source of delicious meals perfect for a small wallet. The recipe can be found here. So I owe Beth M a huge thank you for keeping me full during the storm!
Beef Enchiladas, right out of the oven
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