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Soup Joumou (Haitian Beef and Squash Soup)

Happy New Year! There are a bunch of traditional dishes around the world to help usher in a new year. In past years, I’ve shared a Black Eyed Peas Hash, Black Eyed Peas with Collard Greens, and a bunch of recipe for what to do with the leftover champagne (assuming you have any), like this Champagne Risotto Primavera and these Honey Citrus Champagne Cupcakes.

Some traditional dishes eaten on New Year’s Day have less to do with the new year and more to do with a country’s history. So this year, I’m sharing my adaptation of an Independence Stew from Haiti. Celebrated every January 1, Haiti proclaimed independence from French colonials on New Year’s Day 1804 following a 13 year revolution. Soup Joumou, a comforting stew traditionally made with beef, pumpkin, pasta, and a bunch of veggies and spices, has become a New Year’s Day dish to commemorate Haiti’s independence.

I adapted this recipe from Epicurious, scaling it down quite a bit and swapping butternut squash for the pumpkin because I couldn’t find any pumpkin that wasn’t already pureed.

Ingredients:

Marinade:

1/2 small onion, coarsely chopped
1 bell pepper (any color), coarsely chopped
1 scallion, coarsely chopped
1 garlic clove
1/4 cup parsley leaves
1 basil leaf
the juice of 1 lime
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon sweet paprika
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
1/8 teaspoon ground red pepper

Remaining Ingredients:

1/2 cup plus 1/2 tablespoon distilled white vinegar, divided
1 pound stew beef cubes
7 cups chicken or beef broth, divided
2 beef bones
1 pound butternut squash, cut into cubes
2 medium russet potatoes (about 1 pound), finely chopped
1 large carrot, sliced
1/4 small green cabbage (about 1/2 pound), very thinly sliced
1/2 small onion, sliced
1 celery stalk, coarsely chopped
1 leek, white and pale-green parts only, finely chopped
1 small turnip, finely chopped
1 teaspoon habanero chile hot sauce, or to taste
1 cup uncooked rigatoni
3 whole cloves
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 1/2 teaspoons salt
1/4 teaspoon black pepper
1 parsley sprig (optional)
1 thyme sprig (optional)
2 tablespoons olive oil
1 tablespoon unsalted butter (omit to make dairy free)

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Black Eyed Peas Hash with Chorizo and Eggs

NOTE: I was sent a Deiss 5-Piece Nylon Utensil Set in order to write this post and host a giveaway. All opinions are mine alone.

Happy New Year! There are a bunch of food traditions for New Year’s Day, including eating Black Eyed Peas to bring prosperity in the new year. Last year, I made Black Eyed Peas with Collard Greens. This year, I thought I’d make a brunch recipe that’s hearty enough for New Year’s Day – Black Eyed Peas Hash with Chorizo and Eggs.

This recipe for Black Eyed Peas Hash is made with potatoes, onions, bell peppers, black eyed peas, chorizo, eggs, and tomato.

To start the New Year off right, Deiss Kitchenware was kind enough to send me a 5-Piece Nylon Utensil Set that includes a Soup Ladle, Slotted Turner, Spaghetti Server, Serving Spoon, and Slotted Serving Spoon.

I ended up using 3 of the 5 utensils in this recipe and found them to be really handy. Made of BPA-free nylon, the utensils are both flexible and sturdy, so they adapt nicely to different types of cooking. The utensils can withstand temperatures up to 480° F and are non-stick, so they won’t scratch your non-stick cookware. Nylon utensils are easily cleaned, and don’t stain or accumulate odors.

Deiss is also providing a second 5-Piece Nylon utensil set for a giveaway! Details after the recipe.

Ingredients:

1 tablespoon olive oil
8 oz chorizo, diced
4 russet potatoes, cut into bite sized pieces (about 2 cups)
1 medium onion, chopped
1 green bell pepper, chopped
salt and pepper, to taste
1 15 oz can black eyed peas, rinsed and drained
1 tablespoon Worcestershire sauce (check brand to ensure gluten-free)
1 tablespoon Dijon mustard
4 large eggs
1/4 cup cherry or grape tomatoes, halved
2 teaspoons fresh thyme, for garnish

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Slow Cooker Cashew Chicken

I am always looking for a new and different slow cooker meal. I personally could eat a tomato-based sauce with meat over rice, pasta, polenta, you-name-it every day. My husband would prefer something new every now and then, which is fair.

So this time, I attempted to make a takeout favorite — Slow Cooker Cashew Chicken!

This recipe is really simple, but it can become a legit salt lick if you aren’t careful about your ingredients. Be sure to use lower sodium soy sauce and unsalted cashews!

Ingredients:

3 lbs boneless skinless chicken (breasts and/or thighs)
1/4 cup cornstarch
1 tablespoon peanut oil (or canola oil)
1/2 cup ketchup
1 cup low sodium soy sauce (use a wheat free soy sauce to make gluten free)
1/2 cup rice vinegar
1/4 cup sweet chili dipping sauce
1/4 cup light brown sugar
3 garlic cloves, minced
1 tablespoon fresh ginger, grated
1 green or red bell pepper, chopped
2 cups unsalted cashews

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Chicken Sausage and Peppers

Note: I was sent a variety of First Fresh Foods Chicken Sausages. Opinions are my own.

It may be relatively apparent on my blog that I really don’t eat much pork; I tend to gravitate towards other proteins. So, I also rarely eat sausage, and if I’m being perfectly honest, I’m not the biggest fan of them anyways.

So when First Fresh Foods contacted me about trying their chicken sausages, I figured why not! I decided to keep it pretty traditional and try their mild Italian sausages in Sausage and Peppers to make this recipe for Chicken Sausage and Peppers.

The Italian sausages resemble traditional sausages but are made from ground white breast meat, which delivers similar taste with 78% less fat. They are gluten-free, with no MSG and no hormones.

Ingredients:

3 tablespoons olive oil
1 package First Fresh Foods mild Italian chicken sausage
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 green bell pepper, sliced
1 yellow onion, sliced
1 teaspoon salt
1 teaspoon black pepper
1/2 teaspoon dried oregano
3 garlic cloves, minced
1 cup red wine
1 (15-ounce) can tomato puree
1/4 teaspoon red pepper flakes
5 hot dog rolls (omit to make gluten free, or use gluten free rolls)
fresh basil, for garnish

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Mexican Spaghetti Squash Egg Boats

Every Sunday night is pasta night in my house. Most of the time, that means taking out a batch of tomato sauce from the freezer and cooking whatever dry pasta we have one hand, but it’s nice to switch it up every now and then, like making this recipe for Mexican Spaghetti Squash Egg Boats.

I have never worked with spaghetti squash before, so I thought Sunday night would be a great time to try it.

This recipe for Mexican Spaghetti Squash Egg Boats tops the spaghetti squash with a flavorful chunky salsa, plus an egg that is cooked to over-easy (slightly runny), and then (if you are in the mood) topped with cheese and avocado slices.

These Mexican Spaghetti Squash Egg Boatss are very hearty without being too heavy. They take some time to prepare, so these are good for a weekend meal rather than trying to make these on a busy weeknight.

Ingredients:

2 spaghetti squash, halved
1 small yellow onion
2 plum tomatoes, diced
1 green bell pepper, diced
1 jalapeno, minced
2 garlic cloves, minced
1 teaspoon ground cumin
2 teaspoons oregano
1 teaspoon chili powder
salt and pepper, to taste
1 (15 oz) can black beans, rinsed and drained
1/2 cup grated cheddar cheese, optional
2 avocados, sliced
Cilantro, to taste
2 limes, halved

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Shakshuka

Shakshuka (or shakshouka) is an Israeli breakfast dish of eggs poached in a chunky tomato sauce with spices. It’s a favorite of mine, and easily works as a “breakfast for dinner” option for a busy weeknight.

This recipe can be easily customized to suit your tastes. My version below, adapted from a Cooking Light recipe, has a bit of a Middle Eastern take to it, but could also be made more Mediterranean by adding in olives and fresh basil.

Shakshuka is awesome on it’s own, but is even better with pita or crusty bread, or spooned over rice to soak up the flavors of the dish.

Ingredients:

1 tablespoon olive oil
1 red bell pepper cut into thin strips
1 green bell pepper cut into thin strips
1 yellow or orange bell pepper cut into thin strips
1 red onion, sliced
3 garlic cloves, minced
salt and pepper, to taste
1 (29 oz can) tomato puree
1 teaspoon smoked paprika
1 teaspoon cumin
a few drops hot sauce, or to taste
4 large eggs
1 teaspoon fresh thyme leaves
2 tablespoons crumbled feta cheese (omit to make dairy free)
2 cups prepared white rice (optional)
pita or crusty bread for dipping (optional)

(note: this recipe is gluten free if served with rice rather than bread)

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Beef Tenderloin Steaks with Chipotle Butter and Bell Pepper Sauté

I haven’t posted a beef recipe in quite a while, so I’m happy that the one I’m sharing is absolutely delicious! It’s really simple to make as well! This recipe is from the latest Cooking Light and works great as a weeknight dinner. I paired it with the suggested side, Cilantro-Cumin Quinoa, which was also really tasty.

I found the portion of my steaks to be too big, so the below ingredients is a smaller cut than is shown. The beef tenderloin steaks are topped with a simple bell pepper saute and chipotle butter, so a flavorful dinner is ready in no time!

Ingredients:

1 tablespoon olive oil, divided
1/4 cup sliced onion
3 garlic cloves, sliced
1 small red bell pepper, sliced
1 small orange bell pepper, sliced
1/4 cup dry sherry
1/2 teaspoon freshly ground black pepper, divided
3/8 teaspoon kosher salt, divided
2 (4-ounce) beef tenderloin steaks or 1 (8-ounce) sirloin steak
1 tablespoon butter, softened
1/2 tablespoon finely chopped chipotle chile in adobo sauce

Heirloom Gazpacho

This post is sponsored by Door-to-Door Organics. All opinions are my own. #MyFarm2Table

I was sent some beautiful Local Organic Heirloom Tomatoes from Door-to-Door Organics for my Farm-to-Table post. I love the colors of heirloom tomatoes, especially the lighter ones, so I wanted to use them in a way that highlighted their coloring. What better way to make heirloom tomatoes the star but in a Gazpacho recipe?

Now, the one typical setback of making gazpacho is going through the whole process of peeling and seeding tomatoes. So, for this recipe, I just eliminated it. I have a pretty awesome blender (a Blendtec) which blended the tomatoes well enough to basically eliminate the skins and seeds, so yours may come out a bit more chunky. But removing the skin of a tomato is just such a pain!

I served my silky smooth gazpacho topped with finely chopped cherry tomatoes and a Wild Flour Bakery Hearth Baked Mini Baguette that was also in my box from Door-to-Door Organics. The recipe also includes a green bell pepper and a jalapeno which were also a part of my box.

Ingredients:

3 cups heirloom tomatoes, chopped (I used some yellow and red)
1 green bell pepper, chopped
1 peeled cucumber, chopped
1/2 cup onion, chopped
1 jalapeno, seeded and chopped
1 garlic clove, chopped
1 tablespoon olive oil
1 teaspoon Worcestershire sauce
2 tablespoons champagne vinegar
1 teaspoon salt
1/2 teaspoon pepper
cherry tomatoes, chopped, optional

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Jerk Chicken with Grilled Pineapple Salsa

I have been in full on grilling mode recently. I can’t seem to get enough of recipes made on the grill! So as the end of summer continues to creep closer, I am trying to get in all of the grilling I can. As much as I would love to grill in the colder months, I’m a wimp and know I just won’t stand out in the cold.

I’ve used indoor counter top grills in the past and really wasn’t thrilled with the cooking results — it didn’t seem to heat up enough to get proper grill marks, all of the juices would flow out of the grill making for a very dry protein, and I’d always under or overcook the meat.

So when I was contacted to test out the T-fal OptiGrill as part of T-fal’s OptiGrill Blogger Bash, I had some reservations about if this grill would really live up to expectations. Well, I was really pleasantly surprised! What sets the OptiGrill apart is its Precision Grilling Technology that adjusts the cooking time and temperature depending on the type of protein and the thickness of whatever you’re cooking.

The T-fal OptiGrill has a cooking level indicator with a color changing display that notifies you when your protein has reached rare, medium, or well-done. It also beeps when your food reaches each of the cooking stages. (Keep in mind that if you want your meat to rest before slicing, it continues to cook. So if you wanted a steak at medium rare and planned to let it rest for 5 minutes, you should probably take it out when the OptiGrill hits the “rare” notification.)

The grill comes pre-programmed with 6 settings that adapt cooking temperature and times for different types of food: burger, poultry, sandwich, pork/sausage, red meat, and fish/seafood. There is also a frozen food function button so that you can cook your protein even when frozen; just push the snowflake button and then one of the 6 pre-programmed buttons. The grill will defrost and cook the protein in one easy step! When cooking fruits and veggies, just use the manual mode, which allows you to determine when the food is done cooking. The OptiGrill also takes into account the thickness of your food using an integrated thickness sensor so that the protein is fully cooked correctly.

The grill is made of brushed stainless steel with die-cast aluminum plates with a non-stick coating. The plates are removable for easy cleaning and are even dishwasher safe. The plates are angled so that drippings can flow into the removable drip tray, which surprisingly doesn’t leave the meat tough, dry, or chewy.

Want to see the grill in action? I decided to test it out with a yummy recipe from Cooking Light that uses both chicken thighs and chicken breasts. Chicken is so easy to overcook leaving a dry meal so I thought it would be a perfect way to test what this grill can really handle. This recipe also includes grilled pineapple so I was able to test out the manual setting as well. I made the marinade from this recipe for Jerk-style Chicken and the salsa from this recipe for Jerk Chicken with Grilled Pineapple Salsa.

**I also am giving away one T-fal OptiGrill to one lucky reader, courtesy of T-fal OptiGrill! Details below the recipe.**

Note: I was sent a T-fal OptiGrill to test for this review. T-fal is also offering one I Can Cook That reader the chance to win their own T-Fal OptiGrill. All opinions are my own.

Ingredients:

1 teaspoon grated lime rind
1/4 cup fresh lime juice plus 1 tablespoon, divided (about 3 limes)
1 tablespoon ground allspice
1 tablespoon brown sugar (substitute 1 tablespoon molasses to make paleo)
1 tablespoon finely chopped jalapeño pepper
2 1/2 tablespoons olive oil, divided
1 1/4 teaspoon salt, divided
1 teaspoon coarsely ground black pepper
1 teaspoon dried thyme
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
3 garlic cloves, chopped
1/2 cup chopped onion
6 skinless, boneless chicken thighs (about 1 pound)
3 (6-ounce) skinless, boneless chicken breast halves
2 (1-inch) slices fresh pineapple
1/2 cup diced red bell pepper
3/4 teaspoon kosher salt, divided
1/3 cups sliced green onions

Continue reading Jerk Chicken with Grilled Pineapple Salsa

Gazpacho with Grilled Pickapeppa Shrimp

Cooking Light’s August issue had a recipe for Pickapeppa Chicken and Mango Kebabs (that I plan on making soon) that required me to buy a bottle of Pickapeppa sauce. I had never heard of this sauce before and I was intrigued. It’s a Caribbean condiment referred to as “Jamaican ketchup” that is basically a sweeter A1 sauce, made with tomatoes, onions, mangoes, peppers, and other spices.

I thought this sauce sounded like it would be great on shrimp, so I decided to incorporate it into another Cooking Light recipe from the same issue: Gazpacho with Shrimp.

Ingredients:

1 (10-ounce) container grape tomatoes, divided
1 1/2 cups sliced English cucumber, divided
1 cup diced red bell pepper, divided (about 2 peppers)
3/4 cup diced Vidalia or other sweet onion, divided
3 tablespoons extra-virgin olive oil, divided
2 tablespoons sherry vinegar
5/8 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
3 garlic cloves
1 (28-ounce) can San Marzano tomatoes, drained
The juice of one lemon
1 garlic clove, minced
¼ cup pickapeppa sauce
20 medium shrimp, peeled and deveined (about 8 ounces)

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Tri Vegetarian Chili

I made a realization this weekend. Chili is so hearty that I really don’t realize if there is even meat in them. So why add it in?

With a bunch of different beans and peppers, you can still deliver an absolutely delicious chili that doesn’t even need meat! (I’m not knocking those that like meat in their chili, I just apparently prefer the vegetarian version)

Katherine Martinelli had a chili link up last week on her blog and I couldn’t stop thinking about chili. Her Three Bean Chili in particular looked so fantastic, I decided to make my own version of it below. It is based off of her recipe but I did make some changes, so to see the original recipe, check it out here.

This Tri Vegetarian Chili is aptly named. It uses three types of beans, three types of dried peppers, and three types of bell peppers.

Ingredients:

1 cup dried red kidney beans
1 cup dried great northern beans
1 cup dried black turtle beans
2 dried guajillo peppers
2 dried chipotle peppers
2 dried ancho chili peppers
1 green bell pepper, seeded and chopped
1 yellow bell pepper, seeded and chopped
1 orange bell pepper, seeded and chopped
2 tablespoons olive oil
1 onion, chopped
4 cloves garlic, minced
1 tablespoon cumin
2 teaspoons dried oregano
¼ teaspoon cinnamon
1 teaspoon salt
1 (28-ounce) can crushed tomatoes
4 cups vegetable broth
1 tablespoon low sodium soy sauce

Continue reading Tri Vegetarian Chili

Ratatouille

With the influx of vegetables in my life from my CSA, I am swimming in quite a large amount of highly perishable produce. So to preserve (and use) a bunch of my CSA veggies, I decided to try my first hand at Ratatouille. I looked at a bunch of recipes online and they can get really quite complex! There are some that cook each vegetable separately to bring out the flavor of each, some that layer the ingredients into a beautiful casserole. Well, I’m making this on a weeknight after work. So this is one of the easier versions, a one pot wonder if you will. One day, I will make the other version, but tonight, I just want a delicious meal that I can freeze for later.

So what is ratatouille, besides a really cute kids movie? It’s basically a stewed vegetable dish, usually served with bread, or maybe egg noodles or polenta (something to sop up all the deliciousness). There are many different recipes for the dish, but most include eggplant, zucchini, peppers, and onions. The spices can range from thyme or marjoram to herbes de Provence.

I found this recipe on MarthaStewart.com and kind of messed with the ratio of ingredients, so be sure to check out the original recipe to see if that is more to your liking.

Ingredients:

1/4 cup olive oil (or enough to cover the bottom of your pot)
1 medium onion, chopped (I used a sweet onion)
4 cloves garlic, minced
3 small eggplants, cubed
2 large zucchini, cubed
Salt and ground pepper, to taste
2 yellow or bell peppers, ribs and seeds removed, cubed (use any color pepper you want)

1 can (28 ounces) diced tomatoes
2 teaspoons fresh thyme
Chopped fresh basil, for garnish

To make, add the olive oil to a Dutch oven or other large pot that has a lid. Heat over medium heat. While waiting to heat, chop your onions, garlic, eggplant, and zucchini.

I want to take a minute to discuss a method of cutting eggplant. I googled this just as I was about to make the recipe so it was new to me too and it worked quite well. I found the method on recipetips.com.

To cut the zucchini, remove the skin using a knife by cutting the zucchini into a square shape (or close to a square.)

Slice the zucchini into smaller square disks.

Stack a few of them, and cut into fours to make smaller squares. This doesn’t have to be uniform, you just want them to be the same general shape so they cook evenly.

Add the onions to the pot and stir occasionally. Cook for 5 minutes.

Add the garlic and cook for another minute. Stir in the eggplant and zucchini and season with salt and pepper. Add 3/4 cup of water, cover, and simmer for about 5 minutes, stirring once half way through. While waiting for the 5 minutes to pass, chop your peppers.

Add the peppers to the pot and simmer, covered, for another 5 minutes.

Add the tomatoes and thyme and bring to a boil.

Reduce heat to medium-low, partially cover, and simmer for 15 to 20 minutes. The recipe said to stir often. I didn’t. I got distracted and walked away. Oh well.

Remove from heat and serve. Top with a few slices of basil.

If freezing, leave the basil out and freeze.

For being vegetarian, doesn’t this look fabulously hearty?

I paired mine with day old bread which was a perfect amount of crispiness to go with the veggies. It may not be terribly pretty, but it was comforting and really flavorful.

I ate one serving and froze the rest for nights when I don’t have time to cook. I’m glad I did or I’d still be sitting here eating it!

Shrimp Fried Rice

This dish for Shrimp Fried Rice is an attempt to make a takeout favorite a bit healthier. To do so, Cooking Light cut the amount of rice, added a bunch of veggies, and cut out some of the salt. So because of this, I think this recipe should more be called “Shrimp Fried Rice” (There’s a lot of shrimp, a little bit of fried, and an itty bit of rice. Have no fear, you won’t even miss it.)

Ingredients:
1 cup broccoli florets
7 teaspoons canola oil, divided
1 medium red bell pepper, cut into thin strips
1 medium yellow bell pepper, cut into thin strips
1 medium orange bell pepper, cut into thin strips
1 cup snow peas, trimmed and halved crosswise
1 tablespoon grated peeled fresh ginger
1 cup cooked long-grain white rice, chilled
1 tablespoon dark sesame oil
1 pound peeled and deveined medium shrimp
1/4 cup lower-sodium soy sauce (or coconut aminos to make gluten free)
1 1/2 tablespoons rice vinegar
1 teaspoon Sriracha
1/4 cup thinly diagonally sliced green onions

This recipe works best with day-old rice but I didn’t have the foresight to do that. So I made my rice in my rice cooker and popped it in the refrigerator.

To make, bring a pot of water to a boil. Add the broccoli to a steam basket and steam over the boiling water for 4 minutes or until crisp-tender. (I cheated and steamed my broccoli in my rice cooker after making the rice). Add to a large bowl.

Prepare your vegetables.

Add 1 teaspoon canola oil to a saute pan over medium high heat. If you have a wok, use it here. If not (like me) just use your largest saute pan. Add the peppers and snow peas and stir fry for 2 minutes.

Remove the vegetables and place in a large bowl with the broccoli. Add 2 tablespoons canola oil to the pan and swirl to coat. Add the ginger, cooking for 10 seconds. Add the chilled rice and cook for 5 minutes or until the rice is lightly browned.

Remove the rice and add to the bowl with the vegetables.

Mix the soy sauce, vinegar and Sriracha in a bowl. Set aside.

Wipe the pan with paper towels and return to medium-high heat. Add the sesame oil (I used toasted sesame oil, you can use regular as well), and swirl to coat. Add the shrimp and cook for 1-2 minutes, stirring constantly.