For whatever reason, I do not cook with broccoli. In fact, the last recipe I posted on my blog that included broccoli was in 2012!
I don’t exactly love broccoli, but I started feeling bad about my lack of broccoli in my cooking. So. Here’s a simple but delicious pasta recipe that comes together fast enough for busy weeknights!
There is a good chance I have a rice problem, I love all things rice. My go-to meal in a pinch is always risotto. So when DailyBuzz Food had an opportunity to work with RiceSelect through their Tastemaker program, I jumped at the chance. RiceSelect is one of my favorite rice brands. You may notice their nifty containers popping out of a bunch of my posts so I was really excited to work with their rice. The catch was that they sent me one of RiceSelect’s rice randomly, I didn’t get to choose it. When I opened up the package, I discovered brown rice. Hum. I’ve never worked with brown rice before, but I was up for the challenge!
I decided to make a stir fry teriyaki dish using my favorite protein, salmon. Normally stir fry is a quick dinner choice but brown rice takes quite a bit of time to cook. But it gives you plenty of time to prep your veggies and hang out with your dinner guests!
Ingredients: (I cut this recipe for Salmon Teriyaki Stir Fry down to two servings to make it easier. Multiply as needed)
This dish for Shrimp Fried Rice is an attempt to make a takeout favorite a bit healthier. To do so, Cooking Light cut the amount of rice, added a bunch of veggies, and cut out some of the salt. So because of this, I think this recipe should more be called “Shrimp Fried Rice” (There’s a lot of shrimp, a little bit of fried, and an itty bit of rice. Have no fear, you won’t even miss it.)
Ingredients:
1 cup broccoli florets
7 teaspoons canola oil, divided
1 medium red bell pepper, cut into thin strips
1 medium yellow bell pepper, cut into thin strips
1 medium orange bell pepper, cut into thin strips
1 cup snow peas, trimmed and halved crosswise
1 tablespoon grated peeled fresh ginger
1 cup cooked long-grain white rice, chilled
1 tablespoon dark sesame oil
1 pound peeled and deveined medium shrimp
1/4 cup lower-sodium soy sauce (or coconut aminos to make gluten free)
1 1/2 tablespoons rice vinegar
1 teaspoon Sriracha
1/4 cup thinly diagonally sliced green onions
This recipe works best with day-old rice but I didn’t have the foresight to do that. So I made my rice in my rice cooker and popped it in the refrigerator.
To make, bring a pot of water to a boil. Add the broccoli to a steam basket and steam over the boiling water for 4 minutes or until crisp-tender. (I cheated and steamed my broccoli in my rice cooker after making the rice). Add to a large bowl.
Prepare your vegetables.
Add 1 teaspoon canola oil to a saute pan over medium high heat. If you have a wok, use it here. If not (like me) just use your largest saute pan. Add the peppers and snow peas and stir fry for 2 minutes.
Remove the vegetables and place in a large bowl with the broccoli. Add 2 tablespoons canola oil to the pan and swirl to coat. Add the ginger, cooking for 10 seconds. Add the chilled rice and cook for 5 minutes or until the rice is lightly browned.
Remove the rice and add to the bowl with the vegetables.
Mix the soy sauce, vinegar and Sriracha in a bowl. Set aside.
Wipe the pan with paper towels and return to medium-high heat. Add the sesame oil (I used toasted sesame oil, you can use regular as well), and swirl to coat. Add the shrimp and cook for 1-2 minutes, stirring constantly.
Stir in the soy sauce mixture and bring to a boil.
Cook for 3 minutes or until the liquid slightly thickens.
Add back in the vegetables plus the sliced green onions, stirring to combine. Cook for 1 minute and serve.
So easy right? And look at those beautiful colors!
There is a ton of flavor in this dish, and it ends with a slight spiciness. I would by no means call this a spicy dish though, it’s really great!
With so many vegetables in the dish, the rice became more a complement than the entire meal which was actually quite refreshing.
I wish I had taken the tails off the shrimp though, I wanted to just inhale this meal and the tails kept slowing me down!
A while back, I received a box of Kikkoman Kara-Age Soy-Ginger Seasoned Coating Mix and make these wonderful Kara-Age Popcorn Shrimp. The box came with two bags of Kara-Age seasoning and I’ve been holding on to it waiting for the perfect recipe to use it. I found a recipe for a Seared Scallop Salad that sounded wonderful by itself, but I thought the Kara-Age would be an awesome addition, so here is my recipe for Kara Age Scallop Salad with Honey Lime Dressing!
Ingredients for the Honey-Lime Dressing:
The juice of 3 limes
5 teaspoons honey
1 tablespoon rice vinegar
Salt, to taste
Ingredients for the Scallop Salad:
2 tablespoons peanut oil
2 lbs dry sea scallops
1 packet of Kikkoman Kara-Age Soy-Ginger Seasoned Coating Mix
1 bag of mixed greens (I used a baby spring mix)
2 cups chopped vegetables of your choice
So, I’m having a busy week, which means I wanted the quickest recipe possible. Pre-washed bag of mixed greens? Check. Seafood so it cooks quickly? You bet. Pre-chopped assorted vegetables? Oh my.
Trader Joe’s has containers of a “healthy 8 chopped veggie mix” that includes broccoli, carrots, green cabbage, red cabbage, jicama, green bell pepper, radishes and celery. Sounds good for a salad to me! (If you want, chop up whatever makes you happy and put it in this salad. I was just being super lazy).
First make your dressing. Whisk together the lime juice, honey, vinegar and salt until the honey is incorporated (I find this to be easier if the honey has been microwaved for a few seconds). Set aside.
Add the salad greens and vegetables to a large bowl. Toss to combine.
Add the kara-age mix to a large ziplock bag. Add the scallops, close the bag, and shake until the scallops are fully coated.
Heat the peanut oil in a large saute pan over medium-high heat. Add some of the scallops to the skillet (no more than 5-6, you don’t want them to crowd). Cook the scallops for 4 minutes until golden brown.
Flip and cook for another 4 minutes. The scallops should be opaque throughout. (Cut one open to check).
Transfer to a plate and repeat with remaining scallops.
To serve, add the greens and vegetables to individual plates and place the scallops on top. Mix to dressing and drizzle on top.
This recipe should make 4 salads.
Easy, right?
For so little effort, a dish should not taste this good!
The honey lime dressing was perfect with the slightly bitter salad and the kara-age.
The kara-age added hints of ginger, soy, and garlic which really complemented the dish. It also added a nice sear to the scallops.
Depending on how few/many scallops you add to the plate, this could be an appetizer or the full meal. After taking the photos I added 1-2 more to make it my dinner for the night.
I am a huge Top Chef fan. So much that my parents bought me the Top Chef cookbook a few years back. However, when I moved, I stored it away and completely forgot about it. I recently found the cookbook again and came across Ilan’s dish: Fideos with Clams and Saffron. My CSA share this week came with broccoli, cauliflower and onion so I thought this would be a perfect way to use these ingredients. Note: I switched up the way this recipe was cooked, used less cream, and added onions and Parmesan. Otherwise, the recipe is pretty close to the original printed version.
I’m not going to lie. Broccoli is not my favorite vegetable. I have a tendency to pass over it for more favored choices. But I received broccoli in my CSA half share this week, so I decided to give it another try. I used this recipe from Oxmoor House as a starting point, and adapted the recipe for my tastes.
Korma is an Indian dish that is usually a creamy and somewhat spicy broth over rice with vegetables or meat, primarily chicken or lamb. It’s usually my go to dish in Indian restaurants. Cooking Light had a recipe for Vegetarian Korma in its March 2011 issue, which I used as a base and changed to fit my own taste. The result, Chicken and Vegetable Korma.
The spices in this dish are known to have great benefits. For those with type 2 diabetes, Cinnamon can help lower blood sugar, triglycerides, LDL, and total cholesterol. Cinnamon also has cancer fighting properties and can increase circulation. Tumeric may help impede the growth of cancer cells and can also help reduce swelling. Garlic is also known as a cancer fighter, can stop blood clots from forming, and also has anti-fungal, antibacterial and antiviral effects. Ginger not only helps with stomach ailments (nausea, motion sickness) but it also helps limit swelling due to arthritis and can help prevent blood clots. Cumin is a good source of iron and helps maintain a strong immune system; like ginger, it also helps with digestion and may also have anti-carcinogenic properties. Cayenne pepper has antioxidant properties and is also known to increase metabolism. Cayenne is also thought to help with high blood pressure and contains some cancer fighting properties. Whew!
Ingredients:
1 ½ tablespoons butter
1 cup chopped onion
1 tablespoon minced peeled ginger
3 garlic cloves, minced
1 tablespoon tomato paste
1 ½ teaspoon ground cumin
½ teaspoon ground red pepper (canyenne pepper)
1/4 teaspoon ground turmeric
1/8 teaspoon ground cinnamon
1 cup frozen shelled edamame
1 baking potato, peeled and diced (I couldn’t find my peeler, so the skin stayed on. Oh well, more nutrients!)
1 cup fat free, lower sodium chicken broth
1 teaspoon all-purpose flour
1 can light coconut milk
4 pieces of chicken tender strips
3 cups broccoli (original recipe called for cauliflower) florets
2 cups hot cooked long-grain white rice
Cook rice according to directions. Remember that rice usually doubles in size from uncooked to cooked, so you’ll only need about 1 cup of uncooked rice. I used light coconut milk instead of water to really get the coconut milk flavor into this dish. While rice is cooking, prep your broccoli, ginger, garlic and onions. Also feel free to mix your dry spices together because they will be added to the dish at the same time. Set the rice and your prepped food to the side.
prep work
Melt butter in a large sauté pan over medium-high heat. Add onion and cook for 2 minutes. Add ginger and garlic and sauté for 30 seconds stirring constantly. Stir in tomato paste and all the dry spices (cumin through cinnamon). Cook for 1 minute stirring.
This is what happens when you try to take a photo while stirring a steaming dish
Stir in edamame and potato. In a bowl, combine chicken broth, flour and milk stirring with a whisk until smooth (if the flour clumps a little, that’s fine). Add the broth mixture to the pan and bring to a boil.
Reduce heat and simmer for 8 minutes stirring occasionally. Stir in the broccoli and simmer for 9 minutes or until the vegetables are tender.
While the broth is simmering, season the chicken with salt and pepper. Add to another sauté pan with 1 tablespoon heated olive oil. Cook for 3 minutes on each side until browned. Add to the large sauté pan to finish cooking within the broth. Serve over white rice.
finished dish
I left the combining of the spices to my boyfriend, which may have led to an over-pouring of the spices. This dish was much spicier than I was prepared for. Not wanting to assume he did add too much of the above spices, I’d cut all the spices maybe in half. It’s nice to have some heat in a dish, but the spiciness of this meal actually took away from the overall dish. Past that, this was really tasty and filling. As a plus, the spiciness probably kept me from overeating!
1 baking potato, peeled and diced (I couldn’t find my peeler, so the skin stayed on. Oh well, more nutrients!)
1 cup fat free, lower sodium chicken broth
1 teaspoon all-purpose flour
1 can light coconut milk
4 pieces of chicken tender strips
3 cups broccoli (original recipe called for cauliflower) florets
2 cups hot cooked long-grain white rice
Instructions
Cook rice according to directions. Remember that rice usually doubles in size from uncooked to cooked, so you’ll only need about 1 cup of uncooked rice. I used light coconut milk instead of water to really get the coconut milk flavor into this dish. While rice is cooking, prep your broccoli, ginger, garlic and onions. Also feel free to mix your dry spices together because they will be added to the dish at the same time. Set the rice and your prepped food to the side.
Melt butter in a large sauté pan over medium-high heat. Add onion and cook for 2 minutes. Add ginger and garlic and sauté for 30 seconds stirring constantly. Stir in tomato paste and all the dry spices (cumin through cinnamon). Cook for 1 minute stirring.
Stir in edamame and potato. In a bowl, combine chicken broth, flour and milk stirring with a whisk until smooth (if the flour clumps a little, that’s fine). Add the broth mixture to the pan and bring to a boil.
Reduce heat and simmer for 8 minutes stirring occasionally. Stir in the broccoli and simmer for 9 minutes or until the vegetables are tender.
While the broth is simmering, season the chicken with salt and pepper. Add to another sauté pan with 1 tablespoon heated olive oil. Cook for 3 minutes on each side until browned. Add to the large sauté pan to finish cooking within the broth. Serve over white rice.
