Note: I was sent tins of Fishwife Smoked Salmon in order to write this post for Smoked Salmon Patties. Opinions are my own.
I am loving that tinned fish is having a moment; tinned fish is a must-have in your pantry for quick and tasty meals. We have been a Fishwife household for a while now (peep at my current pantry collection below for proof), so I get super excited when I get to try a new Fishwife product!
Fishwife recently sent me some cans of their Smoked Salmon, and I knew I wanted the smoked salmon to be the star of any recipe I created with them.
These Smoked Salmon Patties are a quick and easy way to get dinner on the table in no time!
I served the Smoked Salmon Patties over a spinach salad drizzled with a homemade French vinaigrette.
Note: I was given a box of produce from Penn Farm and used some of the produce in order to make this Cantaloupe Tomato Panzanella Salad recipe. Opinions are mine alone.
One of my favorite things about this blog is the opportunity to spotlight amazing restaurants, ingredients, and food organizations when I come across them. So when I heard about this CSA, I knew I had to share their amazing story ASAP, even if it is toward the end of the CSA season (note: bookmark this post so you have all the info you need to sign up for this CSA next year!) I also have an awesome recipe for Cantaloupe Tomato Panzanella Salad that shows off the bounty of Penn Farm’s CSA, so be sure to check that out at the end of the post!
William Penn High School is a public high school in New Castle, Delaware, where students enrolled in the school’s Agriculture classes help maintain a farm nearby the school. Historic Penn Farm has been a tenant farm since its inception in the late 1700s, and the 100-acre farm is the last surviving farm of the original tenant farms. William Penn High School, through a partnership with the Trustees of the New York Commons, continues the legacy of Historic Penn Farm while educating students on agriculture and also supporting the local community.
William Penn High School’s “Farm-to-School” program gives students the opportunity to learn how to grow produce from seeds, maintain the farm throughout the growing season, and help to harvest everything at the end of the season.
Some of the produce is utilized in other programs within William Penn High School; agriculture students work directly with the school’s culinary students, nutrition services, and science students. Local produce from Penn Farm becomes delicious meals enjoyed by the rest of the student body. In addition to vegetables, other animal products such as eggs are also produced and used in school nutritional programs throughout the district.
All produce on Penn Farm is grown from non-GMO seeds and is grown following organic practices. The farm harvests A LOT of produce, so Penn Farm also offers a CSA (Community Supported Agriculture) each year. The 10-week CSA at Penn Farm lasts from late June through August, where those who buy a share receive a fresh produce box each week. Each box is chock full of vegetables, enough to feed a family of four for a week! Sign-ups each season open in the spring. I received the following in my box this week (note: the cantaloupe had to go it its own photo because it was bigger than my head!):
The CSA offering is a great way for Penn Farm, William Penn High School, and Colonial School District to provide a valuable service to the local community. In return, purchasing a CSA share serves as a method of monetary support for Penn Farm and the Agriculture Programs at William Penn High School.
To show off some of this beautiful produce, I knew I had to go for a summer classic: Panzanella Salad! This Cantaloupe Tomato Panzanella Salad highlights the cantaloupe, tomatoes, and cucumbers from my Pann Farm CSA Share, plus helped me use up some leftover Italian bread I had!
Ingredients:
Salad:
6 slices Italian bread, cut into bite sized pieces
When I first started this blog, I was living in Old City and working in Center City Philadelphia, which meant I got to stop at Reading Terminal on my way home and get inspiration for my meals based on what looked the best that day. I stopped by the Historic Lewes Farmers Market recently looking for some inspiration while at the Delaware Beaches. While I was there, I was able to catch a demonstration by SoDel Concepts’ Pastry Chef Dru Tevis and Bennett Orchards’ Henry Bennett. I picked up some White Peaches from Bennett Orchards while I was there, which inspired me to make this perfectly summery White Peach Strawberry Salad!
This salad is very simple to make, and has less than 10 ingredients, but delivers a balanced mix of sweet, toasty, earthy, and acidic flavors, making for a truly memorable bite!
Ingredients:
Salad:
1/3 cup sliced almonds, toasted
1 (5 oz) bag spring mix
2 sliced white peaches or nectarines
1 cup sliced strawberries
1/2 cup crumbled blue cheese (if you don’t like blue cheese, you can substitute in feta)
Note: I received a cooler bag with BrightFarms local leafy greens and salad ingredients in order to write this post. Opinions are mine alone.
I am so excited to share this Autumn Delicata Squash Salad recipe with you, thanks to BrightFarms!
I recently received a lovely delivery from BrightFarms, the leading provider of locally grown packaged salads.
BrightFarms operates hydroponic greenhouse farms right outside the communities where they are sold, including one in Selinsgrove, PA, about 150 miles from Philadelphia. The indoor farming company has revolutionized what’s possible in the agricultural industry by growing produce indoors and in carefully controlled greenhouses without ever using pesticides.
Their products are:
Pesticide-Free: Proudly pesticide free and non-GMO to keep your family safe
Greenhouse/Sustainably Grown: Greenhouses provide the ideal environment to grow 365 days/year to peak flavor
Locally Grown: Greens are grown, harvested & delivered to stores in as little as 24 hours, so BrightFarms greens are at peak freshness and flavor when arriving in your fridge
My BrightFarms cooler bag was filled with a bunch of goodies, including the ingredients to make this delicious Autumn Delicata Squash Salad!
To make this recipe easier to come together, I strongly suggest using a mandoline (I love the one that comes in Oxo’s Mini Complete Grate and Slice Set [paid link]) to slice the fennel and red onion. I am quite accident prone, so I also strongly suggest purchasing a cut-resistant glove (paid link) so that you keep all of your fingers cut-free.
Ingredients:
2 (8 to 10 ounce) portions albacore tuna
3 1/2 tablespoons extra virgin olive oil, divided
1 tablespoon ground coriander
salt, to taste
ground pepper, to taste
1 large navel orange
1 fennel bulb, trimmed and very thinly sliced
1/2 red onion, very thinly sliced
1/2 cup coarsely chopped pitted Castelvetrano olives (I like to keep half of them whole and chop the other half)
the juice of 1 lemon
2 tablespoons reserved fennel fronds, plus more for garnish
3 tablespoons freshly chopped parsley, plus more for garnish
Remember my insane beet purchase? I have finally cooked through ALL of the beets I bought! My last beet-filled meal was this Beet Kale and Goat Cheese Salad with Candied Walnuts, and boy, did I end my beet week on a high note. I had made a larger version (this recipe multiplied by 3) for my godson’s baptism and got rave reviews so I wanted to share it here as well, and luckily it finished off my remaining beet supply!
Roasting the beets takes a bit of time, but past that, this comes together really quickly. You can certainly buy pre-cooked beets to make this a quick recipe, I won’t tell.
Ingredients:
Salad (serves 4):
4 medium-sized beets, peeled and cut into bite-sized pieces
1 tablespoon olive oil
1 cup walnut halves and pieces
2 tablespoons pure maple syrup
salt, to taste
4 cups baby kale
1/2 cup microgreens
4 oz goat cheese, crumbled (omit to make dairy-free/vegan)
Note: I was sent affiliate boxes from Sitka Salmon Share in order to write this post. Opinions are mine alone.
I’m excited to share this recipe for a yummy Salmon Bean Salad, but I’m even more excited to tell you about Sitka Salmon Share! This responsible caught seafood company is one you can feel good about purchasing their high quality products. (You can check out my other Sitka Seafood posts here as I post them, because there will be plenty more!)
What are Sitka Salmon Shares?
Sitka Salmon Share is a community supported fishery (CSF) seafood delivery that allows you to get great quality seafood delivered right to your door. You can choose from four different options (Premium Sitka Seafood Share, Sitka Seafood Share, Sitka Salmon Share, and Sitka White Fish Share), which range from 3 to 9-month intervals. Each share includes a specific selection of the species that Sitka harvests, such as wild Alaskan king salmon, sockeye salmon, Coho salmon, keta salmon, lingcod, black bass, sablefish (black cod), Pacific cod, yelloweye, rockfish, spot shrimp, Dungeness crab, albacore tuna, and halibut.
You can either pay for your share in full at the beginning of the season or spread out your payments through monthly installments. Prices range from $18 to $28 per pound, depending on the species you choose and the quantity you buy (with free shipping).
How Sitka Salmon Shares Works:
One of Sitka’s 20 fishermen-owners or partner fishermen then catch your fish. The fishermen meticulously catch and handle each fish with care virtually unheard of in the world of large factory boats and corporate-owned fish farms. The seafood is filleted and cut into portions of about half a pound to a little over a pound. Each fillet is then blast-frozen to -60 degrees Fahrenheit before being shipped to the Midwest where it is individually vacuum-sealed.
source: https://sitkasalmonshares.com/
Every month during fishing season, you will get a box of wild Alaskan seafood hand-delivered right to your door! In keeping with the company’s guiding principles, Sitka Salmon Shares returns 1 percent of all CSF-related revenue back to fisheries conservation and habitat protection efforts, and they pay to offset all carbon that is released in our Alaska-to-Midwest distribution system. The fishermen-owners receive a fairer wage for a day’s work, and the company works to make the entire system more transparent and accountable, from the moment your fish is caught to the moment you sit down with your friends and family to enjoy the best fish you’ve ever tasted. Also, the packaging is almost entirely recyclable, including the insulation!
https://sitkasalmonshares.com/
Discount code to receive $25 off your first Sitka Salmon Share Box:
To get the word out, I received two affiliate boxes to check out their products. Even better, Sitka has given me a discount code to share with everyone so you can try out their delicious seafood as well! Use ICCTFish when registering for a Premium share and receive $25 off!
This recipe for Salmon Bean Salad is made with Sitka’s Coho salmon, which has such a wonderful flavor that it needs very little other components to make a delicious meal! It is a simple meal that delivers on flavor, and it is perfect for lunch or dinner!
Ingredients (serves 2):
Salad:
1 lb coho salmon, like Sitka Coho Salmon, defrosted overnight in your fridge
salt and pepper, to taste
1 tablespoon olive oil
2 cups lettuce (I used Boston Bibb), washed and torn
1 (14 oz) can cannellini beans, drained and rinsed
Note: I was sent coupons from Nasoya in order to write this post. Opinions are mine alone.
Despite working from home for nearly a year now, I feel like I have less time to cook! I have a feeling I’m not alone, so I wanted to share a healthy, quick, and comforting recipe for a yummy Crunchy Noodle Salad that you can get on the dinner table in ~40 minutes.
This Crunchy Noodle Salad is made with glass noodles, sugar snap peas, shredded carrots, bell peppers, and crispy tofu tossed in a yummy peanut dressing, and can be served at room temperature or cold, so it makes for a great dinner-plus-leftovers option.
Don’t let the whole vegetarian/vegan/gluten-free part of this recipe throw you, it will fill you up! I this recipe uses Nasoya’s Organic Super Firm Tofu that delivers 15g of protein per serving to keep you full. Nasoya’s Organic Super Firm Tofu is also pre-pressed and drained so it’s perfect for quick dinners. Plus Nasoya’s Organic Super Firm Tofu is non-GMO project verified, USDA organic, cholesterol free, gluten free, and made with no preservatives. Nasoya is widely available in most grocery stores; I stopped into my local Shop Rite (it’s also available locally in Philly at Walmart Supercenters, Giant and Giant Heirloom Markets, The Fresh Grocer, and Wegmans), plus you can use their store locator to find which local grocers near you carry it.
Ingredients (serves 4):
6 oz glass noodles
8 oz sugar snap peas
1 package Nasoya Organic Super Firm Tofu, cubed
3 tablespoons cornstarch
1/2 cup carrots, shredded
1 red bell peppers, thinly sliced
2 scallions, sliced
1/2 cup plus 1 tablespoon vegetable oil, divided
2 tablespoons rice wine vinegar
1/4 cup tamari (or low sodium soy sauce if you don’t need this recipe to be gluten-free)
1 1/2 tablespoons toasted sesame oil
1 teaspoon honey
1 garlic clove, minced
1 teaspoon fresh ginger, grated
1/4 cup smooth peanut butter
1 tablespoon roasted white sesame seeds, plus more for garnish
I’m trying to do more food prep on weekends for busy weekdays. Breakfasts are relatively easy; I make a batch of muffins and freeze the extras for future weeks, or make overnight oats or chia seed pudding in individual jars. For dinner, I tend to make something in my slow cooker and/or pressure cooker and then buy ingredients for short weeknight-friendly meals for the rest of the week. But lunch can be a bit of a challenge. We make salads from time to time, but I wanted to branch out a bit and make something we could add to a sandwich – shredded chicken salad.
I made this from scratch using my Pressure Cooker, but you could also use shredded rotisserie chicken.
Ingredients (makes 4 servings):
Chicken:
3 pound whole chicken
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup chicken broth
Chicken Salad:
if not making your own chicken: 1 (3 lb) rotisserie chicken
I’ve been trying to think up more bring-to-work lunch ideas recently. We tend to just eat leftovers or traditional salads for lunch, which can get boring quickly.
So when my Hungry Harvest (note: this is a referral link) came with absolutely huge cucumbers, I figured I could make a slightly different lunch (or a make ahead side for dinner) with it!
This dish has chickpeas to make it a bit more hearty, red onions for flavor (and color), and of course, cucumbers. I tossed all of those in a lemony, zesty ranch Greek yogurt mixture.
Ingredients:
1 large (or two medium) cucumber(s), cut into bite sized pieces
Note: I was sent a bottle of Chabé® Sambal Chili. All opinions are mine alone.
We are big fans of spicy foods in my house. So whenever I am given the opportunity to try a new hot sauce or paste, I always jump at the chance.
Since the moment this little bottle of Chabé® Sambal Chili entered my home, my husband has basically put it on everything. Sambal is a hot sauce or paste made with chili peppers found in Southeast Asian cooking. Chabé® Sambal Chili’s secret formula uses fresh chilies, garlic and a unique artisan technique that adds an explosion of heat and flavor to just about anything you add it to. It’s fairly thick and is incredibly flavorful, so a little bit goes a long way. What I really like about this sambal is that it has a balanced heat — you get the hit of spiciness up front, but it has a hint of sweetness toward the end.
The story of Chabé® Sambal Chili begins in the late 1900’s in the lush islands of Indonesia. The founder’s late grandfather developed one of the earliest recipes for sweet soy, a flavorful base ingredient that was once only available to the locals & chefs in Southeast Asia. Passionate about introducing more sauces that boast indigenous ingredients of Java and share a rich culture with the world, the founder launched a 50-year-old family recipe of Chabé® Sambal Chili. A flavor-rich, savory & sweet blend of fiery Cayenne and Bird’s Eye chili peppers, harvested from the tropical, mountain-side farms of Indonesia, combines with fresh garlic and tropical spices.
source: https://www.chabechili.com
This Spicy Cucumber Salad really shows off the flavors of Chabé® Sambal Chili, and would be awesome as a side at a barbecue. It’s also great as a snack!
Ingredients (makes 4 servings, multiply as needed):
8 mini seedless cucumbers
1/2 cup chopped scallions, plus more for garnish
2 tablespoons chopped cilantro, plus more for garnish
To make, cut the cucumbers in half lengthwise and then chop crosswise into bite-sized pieces.
Add to a medium-sized mixing bowl along with the scallions, cilantro, and chopped peanuts. Toss to combine.
In a separate bowl, mix together the Sambal Chili, toasted sesame oil, white wine vinegar, salt, and garlic cloves.
Pour the mixture over the cucumber mixture, tossing to combine.
Cover and let stand for 30 minutes. Add to a serving bowl and top with more chopped scallions, cilantro and peanuts. Add a pinch of red pepper flakes on top, and serve.
I really love spicy cucumbers. The crunch of the cucumbers with the spicy dressing is just so satisfying!
The Sambal Chili is the start of this dish. It complements the freshness of the cucumbers nicely. The peanuts add another layer of crunch and flavor as well.
You can make this ahead of time, just keep in mind the longer it sits the more time the sauce has to soak into the cucumbers.
This Sambal Chili clearly has a permanent home in my fridge. You can pick up your own bottle on the Chabé® Sambal Chili website.
I’m not going to lie, the idea of a salad in the winter is not exactly appealing to me. I prefer warm food when it’s cold out, so hooray for this Warm Salmon Salad!
My mom makes a mean pasta salad. Her mayo-less version is a mostly traditional Italian pasta salad which marinates in an Italian salad dressing for a few hours before enjoying.
This Grilled Vegetable Pasta Salad version is based on hers, but I decided to make it all the more summery but adding grill-friendly vegetables.
This is mostly a make ahead recipe. Right before serving (or while grilling up the main dish), you just add the veggies to the grill, then toss into the pasta.
Excuse the lack of posts, my husband and I went to Montreal and Quebec City last week, so no cooking for me! Both Montreal and Quebec City are pretty amazing food cities, and I definitely made to eat my way through both. (And yes, we somehow managed to have poutine four times!)
Needless to say, when we returned to Philly, we both were looking to eat a bit… lighter.
This recipe adapted from Cooking Light for Shaved Cucumber Greek Salad is a simple but different take on a traditional Greek salad. It looks fancier than it really is, the only special tool needed is a veggie peeler.
Ingredients:
2 cucumbers
1 large heirloom tomato, cut into wedges
2/3 cup pitted Castelvetrano olives
1/2 cup sliced green onions
1/3 cup feta cheese, crumbled (I suggest using French feta)
We were recently heading to a friends house for dinner and were asked to bring a salad.
I didn’t necessarily want to bring a traditional lettuce-based salad, so I went in search of something that made the most of what’s in season at the moment, like this Peach and Tomato Salad.
