Cucumbers | I Can Cook That

Cantaloupe Tomato Panzanella Salad

Note: I was given a box of produce from Penn Farm and used some of the produce in order to make this Cantaloupe Tomato Panzanella Salad recipe. Opinions are mine alone.

One of my favorite things about this blog is the opportunity to spotlight amazing restaurants, ingredients, and food organizations when I come across them. So when I heard about this CSA, I knew I had to share their amazing story ASAP, even if it is toward the end of the CSA season (note: bookmark this post so you have all the info you need to sign up for this CSA next year!) I also have an awesome recipe for Cantaloupe Tomato Panzanella Salad that shows off the bounty of Penn Farm’s CSA, so be sure to check that out at the end of the post!

Source: https://www.colonialschooldistrict.org/pennfarm/

William Penn High School is a public high school in New Castle, Delaware, where students enrolled in the school’s Agriculture classes help maintain a farm nearby the school. Historic Penn Farm has been a tenant farm since its inception in the late 1700s, and the 100-acre farm is the last surviving farm of the original tenant farms. William Penn High School, through a partnership with the Trustees of the New York Commons, continues the legacy of Historic Penn Farm while educating students on agriculture and also supporting the local community.

William Penn High School’s “Farm-to-School” program gives students the opportunity to learn how to grow produce from seeds, maintain the farm throughout the growing season, and help to harvest everything at the end of the season.

Article: https://www.ffa.org/chapter-focus/william-penn/

Some of the produce is utilized in other programs within William Penn High School; agriculture students work directly with the school’s culinary students, nutrition services, and science students. Local produce from Penn Farm becomes delicious meals enjoyed by the rest of the student body. In addition to vegetables, other animal products such as eggs are also produced and used in school nutritional programs throughout the district.

All produce on Penn Farm is grown from non-GMO seeds and is grown following organic practices. The farm harvests A LOT of produce, so Penn Farm also offers a CSA (Community Supported Agriculture) each year. The 10-week CSA at Penn Farm lasts from late June through August, where those who buy a share receive a fresh produce box each week. Each box is chock full of vegetables, enough to feed a family of four for a week! Sign-ups each season open in the spring. I received the following in my box this week (note: the cantaloupe had to go it its own photo because it was bigger than my head!):

Source: https://www.colonialschooldistrict.org/pennfarm/wp-content/uploads/sites/33/2023/02/2023-CSA-Brochure.pdf

The CSA offering is a great way for Penn Farm, William Penn High School, and Colonial School District to provide a valuable service to the local community. In return, purchasing a CSA share serves as a method of monetary support for Penn Farm and the Agriculture Programs at William Penn High School.

To show off some of this beautiful produce, I knew I had to go for a summer classic: Panzanella Salad! This Cantaloupe Tomato Panzanella Salad highlights the cantaloupe, tomatoes, and cucumbers from my Pann Farm CSA Share, plus helped me use up some leftover Italian bread I had!

Ingredients:

Salad:

6 slices Italian bread, cut into bite sized pieces
olive oil, for drizzling
salt and pepper, to taste
1 medium cucumber, cut in half and thinly sliced
1 large tomato, chopped
1/2 red onion, thinly sliced
3 cups cantaloupe, cut into bite sized pieces

Dressing:

1/4 cup olive oil
the juice of 1/2 a lemon
1 garlic clove, minced or pressed (paid link)
pinch salt
pinch ground pepper

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Homemade Smoked Salmon Board

Note: I was sent an affiliate box of Oshēn Salmon’s Date Night Box in order to make this Homemade Smoked Salmon Board post. Opinions are mine alone.

You know I love a good appetizer board, especially this time of year. Charcuterie and cheese boards have always been my go-to for guests, largely because I can keep most ingredients on hand, so it makes it easy to throw something together. (I totally have an entire drawer in my fridge dedicated to cheese, so yeah, I’m usually prepared for an impromptu cheese board.)

But, as we’ve seen in recent years, boards have expanded quite a long way from your traditional charcuterie boards. So when Oshēn Salmon reached out with some awesome sounding recipes, including one for a homemade hot smoked salmon, my mind when right to making a Smoked Salmon Board.

Before I jump into the recipe, I wanted to share a bit about Oshēn Salmon. Oshēn Salmon is a salmon delivery company serving sustainably raised salmon to consumers nationwide in eco-friendly packaging.

Oshēn arrives seven days fresher than any retailer, which is a huge plus in my book!

The team behind Oshēn set out to reframe the salmon-in-a-box concept into something more meaningful and aspirational. Everything from the packaging to the sustainable aquaculture practices, Oshēn’s mission is to lead the industry toward a cleaner environment for all.

Back to the board! This Homemade Smoked Salmon Board is inspired by the impressive spread my in-laws tend to lay out for holiday breakfasts. Instead of a breakfast spread to layer on bagels, this version is more appetizer-like, perfect for brunch or as a party app. Also, instead of store-bought smoked salmon, I made my own hot smoked salmon, using Oshen Salmon’s recipe. The best part is you can make it right in your oven, no smoker needed!

Ingredients:

Hot Smoked Salmon:

2 pounds fresh salmon fillets (Oshen Salmon’s Date Night Box is the perfect size for this)
2 teaspoons salt
½ teaspoon ground pepper
2 tablespoons brown sugar
3 tablespoons liquid smoke

Smoked Salmon Board:

1/2 red onion, thinly sliced
1 plum tomato, thinly sliced
1/2 cucumber, thinly sliced
1/4 cup cream cheese
1/4 cup hummus, such as everything bagel hummus (optional)
1 tablespoon capers, drained
1 lemon, cut into wedges, for the salmon
1/2 cup bagel chips
2 slices marble rye, cut into eighths

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Salmon Bean Salad

Note: I was sent affiliate boxes from Sitka Salmon Share in order to write this post. Opinions are mine alone.

I’m excited to share this recipe for a yummy Salmon Bean Salad, but I’m even more excited to tell you about Sitka Salmon Share! This responsible caught seafood company is one you can feel good about purchasing their high quality products. (You can check out my other Sitka Seafood posts here as I post them, because there will be plenty more!)

What are Sitka Salmon Shares?

Sitka Salmon Share is a community supported fishery (CSF) seafood delivery that allows you to get great quality seafood delivered right to your door. You can choose from four different options (Premium Sitka Seafood Share, Sitka Seafood Share, Sitka Salmon Share, and Sitka White Fish Share), which range from 3 to 9-month intervals. Each share includes a specific selection of the species that Sitka harvests, such as wild Alaskan king salmon, sockeye salmon, Coho salmon, keta salmon, lingcod, black bass, sablefish (black cod), Pacific cod, yelloweye, rockfish, spot shrimp, Dungeness crab, albacore tuna, and halibut.

You can either pay for your share in full at the beginning of the season or spread out your payments through monthly installments. Prices range from $18 to $28 per pound, depending on the species you choose and the quantity you buy (with free shipping).

How Sitka Salmon Shares Works:

One of Sitka’s 20 fishermen-owners or partner fishermen then catch your fish. The fishermen meticulously catch and handle each fish with care virtually unheard of in the world of large factory boats and corporate-owned fish farms. The seafood is filleted and cut into portions of about half a pound to a little over a pound. Each fillet is then blast-frozen to -60 degrees Fahrenheit before being shipped to the Midwest where it is individually vacuum-sealed.

Every month during fishing season, you will get a box of wild Alaskan seafood hand-delivered right to your door! In keeping with the company’s guiding principles, Sitka Salmon Shares returns 1 percent of all CSF-related revenue back to fisheries conservation and habitat protection efforts, and they pay to offset all carbon that is released in our Alaska-to-Midwest distribution system. The fishermen-owners receive a fairer wage for a day’s work, and the company works to make the entire system more transparent and accountable, from the moment your fish is caught to the moment you sit down with your friends and family to enjoy the best fish you’ve ever tasted. Also, the packaging is almost entirely recyclable, including the insulation!

Discount code to receive $25 off your first Sitka Salmon Share Box:

To get the word out, I received two affiliate boxes to check out their products. Even better, Sitka has given me a discount code to share with everyone so you can try out their delicious seafood as well! Use ICCTFish when registering for a Premium share and receive $25 off!

This recipe for Salmon Bean Salad is made with Sitka’s Coho salmon, which has such a wonderful flavor that it needs very little other components to make a delicious meal! It is a simple meal that delivers on flavor, and it is perfect for lunch or dinner!

Ingredients (serves 2):

Salad:

1 lb coho salmon, like Sitka Coho Salmon, defrosted overnight in your fridge
salt and pepper, to taste
1 tablespoon olive oil
2 cups lettuce (I used Boston Bibb), washed and torn
1 (14 oz) can cannellini beans, drained and rinsed
1 dozen cherry or grape tomatoes
optional additional items: artichoke hearts, feta cheese, cucumbers, red onion, avocado

Vinaigrette:

1/2 cup olive oil
the juice of 1 lemon
1 tablespoon whole grain mustard
1 teaspoon honey
2 garlic cloves, minced or pressed
1 teaspoon dried oregano or Greek seasoning blend
1/4 teaspoon each salt and pepper

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Ranch Chickpea Cucumber Salad

I’ve been trying to think up more bring-to-work lunch ideas recently. We tend to just eat leftovers or traditional salads for lunch, which can get boring quickly.

So when my Hungry Harvest (note: this is a referral link) came with absolutely huge cucumbers, I figured I could make a slightly different lunch (or a make ahead side for dinner) with it!

This dish has chickpeas to make it a bit more hearty, red onions for flavor (and color), and of course, cucumbers. I tossed all of those in a lemony, zesty ranch Greek yogurt mixture.

Ingredients:

1 large (or two medium) cucumber(s), cut into bite sized pieces
1 (15.5 oz) can chickpeas, rinsed and drained
1 small red onion, finely chopped
1/4 cup plain Greek yogurt
1 1/2 teaspoons ranch seasoning mix
the zest and juice of 1 lemon
salt and pepper, to taste
2 tablespoons fresh dill, chopped

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Grilled Lamb Pita Pockets

I’ve mentioned before that once warmer weather is here, I make it a priority to use my grill instead of my oven/stovetop whenever I can, like with this recipe for Grilled Lamb Pita Pockets. It keeps the temperature down in my house, and it’s super easy to grill! Plus, who doesn’t love the flavor that grilling adds to food?

I had a craving for lamb this week, so I decided to make grilled lamb pita pockets for dinner one night. I grilled lamb meatballs on skewers and then topped the meatballs with a drizzle of tzatziki and a Greek-inspired pesto sauce with some extra feta and cucumbers for good measure. I unfortunately didn’t have any tomatoes on hand, but would strongly suggest adding chopped tomatoes as well!

Ingredients:

Lamb Meatballs:

1 pound ground lamb
4 cloves garlic, finely minced
1 shallot, finely minced
1 tablespoon dill, finely chopped
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1 teaspoon salt
1 teaspoon pepper
1 egg
1/2 cup panko breadcrumbs

Tzatziki:

1 cucumber, seeds scooped out and finely chopped
1 garlic clove, finely minced
1 tablespoon dill, finely chopped
1 tablespoon mint, finely chopped
the zest and juice of 1 lemon
salt and pepper, to taste
1/2 cup plain Greek yogurt

Greek Pesto:

1/4 cup walnuts
1/2 cup parsley
1/2 cup cilantro
1 cup mint
2 garlic cloves
salt and pepper, to taste
1/4 cup olive oil, plus more if needed
2 tablespoons feta cheese

Other:

finely chopped cucumber
diced tomatoes
feta cheese, crumbled
pita rounds

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Spicy Cucumber Salad

Note: I was sent a bottle of Chabé® Sambal Chili. All opinions are mine alone.

We are big fans of spicy foods in my house. So whenever I am given the opportunity to try a new hot sauce or paste, I always jump at the chance.

Since the moment this little bottle of Chabé® Sambal Chili entered my home, my husband has basically put it on everything. Sambal is a hot sauce or paste made with chili peppers found in Southeast Asian cooking. Chabé® Sambal Chili’s secret formula uses fresh chilies, garlic and a unique artisan technique that adds an explosion of heat and flavor to just about anything you add it to. It’s fairly thick and is incredibly flavorful, so a little bit goes a long way. What I really like about this sambal is that it has a balanced heat — you get the hit of spiciness up front, but it has a hint of sweetness toward the end.

The story of Chabé® Sambal Chili begins in the late 1900’s in the lush islands of Indonesia. The founder’s late grandfather developed one of the earliest recipes for sweet soy, a flavorful base ingredient that was once only available to the locals & chefs in Southeast Asia. Passionate about introducing more sauces that boast indigenous ingredients of Java and share a rich culture with the world, the founder launched a 50-year-old family recipe of Chabé® Sambal Chili. A flavor-rich, savory & sweet blend of fiery Cayenne and Bird’s Eye chili peppers, harvested from the tropical, mountain-side farms of Indonesia, combines with fresh garlic and tropical spices.

This Spicy Cucumber Salad really shows off the flavors of Chabé® Sambal Chili, and would be awesome as a side at a barbecue. It’s also great as a snack!

Ingredients (makes 4 servings, multiply as needed):

8 mini seedless cucumbers
1/2 cup chopped scallions, plus more for garnish
2 tablespoons chopped cilantro, plus more for garnish
1/2 cup chopped peanuts, plus more for garnish
2 tablespoons Chabé® Sambal Chili
2 tablespoons toasted sesame oil
2 teaspoons white vinegar
1/2 teaspoon salt
4 garlic cloves, finely chopped or grated
pinch red pepper flakes, for garnish

To make, cut the cucumbers in half lengthwise and then chop crosswise into bite-sized pieces.

Add to a medium-sized mixing bowl along with the scallions, cilantro, and chopped peanuts. Toss to combine.

In a separate bowl, mix together the Sambal Chili, toasted sesame oil, white wine vinegar, salt, and garlic cloves.

Pour the mixture over the cucumber mixture, tossing to combine.

Cover and let stand for 30 minutes. Add to a serving bowl and top with more chopped scallions, cilantro and peanuts. Add a pinch of red pepper flakes on top, and serve.

I really love spicy cucumbers. The crunch of the cucumbers with the spicy dressing is just so satisfying!

The Sambal Chili is the start of this dish. It complements the freshness of the cucumbers nicely. The peanuts add another layer of crunch and flavor as well.

You can make this ahead of time, just keep in mind the longer it sits the more time the sauce has to soak into the cucumbers.

This Sambal Chili clearly has a permanent home in my fridge. You can pick up your own bottle on the Chabé® Sambal Chili website.

Yum

Spicy Cucumber Salad

Total Time: 45 minutes

Yield: 4 servings

Ingredients

8 mini seedless cucumbers
1/2 cup chopped scallions, plus more for garnish
2 tablespoons chopped cilantro, plus more for garnish
1/2 cup chopped peanuts, plus more for garnish
2 tablespoons Chabé® Sambal Chili
2 tablespoons toasted sesame oil
2 teaspoons white vinegar
1/2 teaspoon salt
4 garlic cloves, finely chopped or grated
pinch red pepper flakes, for garnish

Instructions

To make, cut the cucumbers in half lengthwise and then chop crosswise into bite-sized pieces.
Add to a medium-sized mixing bowl along with the scallions, cilantro, and chopped peanuts. Toss to combine.
In a separate bowl, mix together the Sambal Chili, toasted sesame oil, white wine vinegar, salt, and garlic cloves.
Pour the mixture over the cucumber mixture, tossing to combine.
Cover and let stand for 30 minutes.
Add to a serving bowl and top with more chopped scallions, cilantro and peanuts. Add a pinch of red pepper flakes on top, and serve.

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Shaved Cucumber Greek Salad

Excuse the lack of posts, my husband and I went to Montreal and Quebec City last week, so no cooking for me! Both Montreal and Quebec City are pretty amazing food cities, and I definitely made to eat my way through both. (And yes, we somehow managed to have poutine four times!)

Needless to say, when we returned to Philly, we both were looking to eat a bit… lighter.

This recipe adapted from Cooking Light for Shaved Cucumber Greek Salad is a simple but different take on a traditional Greek salad. It looks fancier than it really is, the only special tool needed is a veggie peeler.

Ingredients:

2 cucumbers
1 large heirloom tomato, cut into wedges
2/3 cup pitted Castelvetrano olives
1/2 cup sliced green onions
1/3 cup feta cheese, crumbled (I suggest using French feta)
2 teaspoons fresh oregano leaves
3 tablespoons extra-virgin olive oil
2 tablespoons white wine vinegar
1/4 teaspoon pepper
1/8 teaspoon kosher salt

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Shrimp Barley Bowl with Tomato Radish Salad

I have been doing my best to pack myself lunches for work. One of my favorite “lunch meals” is a bowl (either rice or another grain) topped with veggies and a protein. My latest creation, this Shrimp Barley Bowl with Tomato Radish Salad was inspired by some nifty new tools I had sent to me from OXO.

I used OXO’s Rice & Grains Washing Colander, Mandoline Slicer, and Grape & Tomato Cutter to prepare my lunch the night before.

The Rice & Grains Washing Colander is great for tiny grains that require rinsing to wash impurities and starch from the grains, like rice, quinoa, buckwheat, and barley. The small holes in the colander allow water to drain slowly, while preventing the grains from falling through.

The Large Hand-Held Mandoline Slicer has seven thickness options to get the perfect slick thickness depending on what you need. The food holder can be placed on top of whatever you are slicing for safety, and the non-slip notches allow you to slice directly over bowls if needed. For this recipe, I used the lowest setting to make paper thin radish slices.

The Grape & Tomato Cutter quickly and easily quarters grape tomatoes, pitted olives, and grapes, just insert the produce and push down to use.

This recipe combines nutty barley with peppery arugula, sweet tomatoes, crunchy radishes, and grilled shrimp for a really tasty meal, cold or hot!

Ingredients:

1 cup raw pearl barley
3 cups water
1 tablespoon olive oil
1 lb medium sized shrimp, peeled and deveined
salt and pepper, to taste
1 pint grape tomatoes
4 small radishes
1 small cucumber, seeded and diced
the juice of 1 lemon
4 tablespoons parsley, chopped
1 cup baby arugula

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