Tsukune (Japanese Chicken Meatballs)

I am in a never ending search to find ways to make chicken into a new and different meal. Cooking Light’s September issue had this recipe for Japanese Chicken Meatballs, or Tsukune, that were mentioned as a great “party snack.” I decided to change the recipe size and pair it with grilled baby bok choy and some rice to make this traditional appetizer/snack into an entrée.

Ingredients:

Meatballs:

  • 1 tablespoon dark sesame oil
  • 5 ounces sliced shiitake mushroom caps
  • 1 tablespoon grated peeled fresh ginger, divided
  • 2 minced garlic cloves, divided
  • 1 tablespoon dry sherry
  • 1 teaspoon red miso (soybean paste)
  • 1 pounds ground chicken
  • 1/4 cup panko (Japanese breadcrumbs)
  • 1 teaspoon cornstarch
  • Salt and pepper, to taste
  • 2 green onions, thinly sliced
  • 1 large egg white

Sauce:

  • 6 tablespoons mirin (sweet rice wine)
  • 6 tablespoons lower-sodium soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon sherry vinegar
  • The juice of 1 lime
  • 1 tablespoon grated peeled fresh ginger
  • 1 serrano chile, thinly sliced

Remaining ingredients:

  • Cooking spray
  • 1 tablespoon toasted sesame seeds
  • ½ cup long grain rice
  • 1 cup water or chicken broth
  • 1 baby bok choy

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Salmon Teriyaki Stir Fry

 There is a good chance I have a rice problem, I love all things rice. My go-to meal in a pinch is always risotto. So when DailyBuzz Food had an opportunity to work with RiceSelect through their Tastemaker program, I jumped at the chance. RiceSelect is one of my favorite rice brands.  You may notice their nifty containers popping out of a bunch of my posts so I was really excited to work with their rice. The catch was that they sent me one of RiceSelect’s rice randomly, I didn’t get to choose it. When I opened up the package, I discovered brown rice. Hum. I’ve never worked with brown rice before, but I was up for the challenge!
I decided to make a stir fry teriyaki dish using my favorite protein, salmon. Normally stir fry is a quick dinner choice but brown rice takes quite a bit of time to cook. But it gives you plenty of time to prep your veggies and hang out with your dinner guests!
Ingredients: (I cut this recipe for Salmon Teriyaki Stir Fry down to two servings to make it easier. Multiply as needed)
  • 1/2 cup RiceSelect Texmati Brown Rice
  • 1 cup water
  • 1 tablespoon peanut oil
  • 1 medium yellow onion, chopped
  • 1 red pepper, chopped
  • 1/2 cup broccoli florets
  • 1/2 cup snow peas
  • 1/2 cup sliced water chestnuts (I used canned)
  • 1/2 pound salmon
  • 1/2 cup Teriyaki sauce, divided (recipe below)
  • 1/2 cup low sodium soy sauce
  • 1/4 cup water
  • 2 tablespoons rice wine
  • 1 tablespoon, plus 2 teaspoons brown sugar
  • 1/4 cup sugar
  • 1 1/2 teaspoons minced garlic
  • 1 1/2 teaspoons minced ginger
  • 1 tablespoon toasted sesame oil

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