Tag: Tumeric

Slow Cooker Chicken Chickpea Tagine

Tagine or Tajine dishes are Moroccan slow cooked dishes named after the pot they are cooked in. The dishes are typically a stew with a protein, spices, and fruit. Cooking Light had a version with chicken and chickpeas that sounds delicious. This recipe for Slow Cooker Chicken Chickpea Tagine combines both sweet and spicy elements to make a really flavor-filled dish.

This recipe takes a bit more prep time that my usual slow cooker recipes, so be prepared for that. This recipe is great for a Saturday: prepare everything in the morning, run whatever errands you have for the day, and come back to an amazing smelling kitchen and dinner mostly ready! I shredded my chicken and served it over couscous but you can keep the chicken whole and eat it as is.

Ingredients:

  • 1 1/2 tablespoons olive oil
  • 1 1/2 lbs boneless skinless chicken thighs
  • 1 1/4 teaspoons salt, divided
  • 1/2 teaspoon black pepper
  • 1 large or two medium onions (about 2 1/2 cups), chopped
  • 6 to 8 garlic cloves, minced
  • 1 1/4 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 3/4 teaspoon ground turmeric
  • 1/2 teaspoon ground ginger
  • 1 cup unsalted chicken stock
  • 1 1/2 teaspoons honey
  • 1 (3-inch) cinnamon stick
  • 2/3 cup dried apricots
  • 2 (15-ounce) cans chickpeas, rinsed and drained
  • 1/4 cup cilantro leaves, for garnish
  • Lemon wedges, for garnish
  • cooked pearl couscous, for serving

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Badenjan Chalow

This month, Pomi asked that I try to create a recipe using one of their tomatoes paired with eggplant. I have been craving my favorite Afghan meal from a restaurant in Philadelphia called Ariana so my mind went immediately to trying to replicate it. The meal, Badenjan Chalow, is a lamb dish with eggplant, cooked with tomatoes, onions, garlic and spices served over basmati rice.

Pomi’s strained tomatoes are perfect for this recipe. Although I’d love to put this in a slow cooker and let it cook all day, I wanted to make this weeknight meal friendly.

 

Ingredients:

  • 1 cup cooked basmati rice
  • 2 tablespoons olive oil, divided
  • 1 medium yellow onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon tomato paste
  • 1 eggplant, peeled and diced
  • 1/2 teaspoon ground pepper
  • 1 teaspoon ground cardamom
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • 1/2 teaspoon ground tumeric
  • 1 lb lamb chunks
  • 1 container Pomi strained tomatoes

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Quinoa Chicken Curry

I’m excited to share with you this recipe for Quinoa Chicken Curry, but before I do, I wanted to share a bit about quinoa.
Although quinoa seems to be a bit of a “new” super food, it has actually been around for thousands of years and was considered one of the most important crops of the Incas. This grain-like seed is really easy to cook (you cook it like rice) but is chock full of nutritional benefits. Quinoa’s high protein content makes it a great choice for vegans and vegetarians. It is also a complete protein which means it contains all the essential amino acids. Quinoa is also rich in vitamins and minerals, including magnesium, phosphorous, zinc, iron, potassium, calcium, vitamin B, folate, and riboflavin. Quinoa is also naturally gluten free, and can be ground into a flour that allows for gluten free baking. Whew.
I really didn’t know much about quinoa, or how to use it. So I was excited to be given the chance to review The Complete Idiot’s Guide Quinoa Cookbook to learn more about it.  The book is full of quinoa recipes, including breakfast, dinner, and even dessert recipes. I wanted to try one of the more traditional preparations of quinoa, but can’t wait to delve into the more interesting uses for it in future posts (Lemon Poppy Seed Quinoa Cupcakes, anyone?) The book had a recipe for Quinoa Indian Chicken Curry that sounded absolutely fantastic!
Ingredients:
  • 1 cup uncooked quinoa, rinsed and drained
  • 4 cups chicken broth, divided
  • 2 boneless skinless chicken breasts, cut into 1 inch pieces
  • 4 tablespoons olive oil, divided
  • 6 teaspoons curry powder, divided
  • 1 medium yellow onion, chopped
  • 2 garlic cloves, minced
  • 1 cup frozen peas
  • 1 medium head cauliflower, chopped into 1 inch pieces
  • 1/2 tsp ground cumin
  • 1 tsp celery seed
  • 1/2 tsp fennel seed
  • 1/2 tsp turmeric
  • 1/3 cup plain low-fat yogurt
  • 1/3 cup nonfat sour cream
  • 1/2 cup cashews
  • 1/4 cup chopped fresh cilantro
  • 1/2 tsp salt
  • 1/2 tsp pepper
Yields 5 cups, or about 4 servings.
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Tandoori Chicken Thighs with Saffron Rice

Adding spices to your meal is a great way to add tons of flavor to a dish without adding calories. Because you need so little of the spice to enhance a dish, it’s a pretty cost-effective way to add flavor as well. (I try to buy my spices outside of supermarkets where they are really marked up. Spice Terminal in Reading Terminal was my favorite spot — I hope it’s coming back soon! update: The Head Nut is now open!) This dish in the latest Cooking Light for Tandoori Chicken Thighs incorporates traditional Indian spices which I absolutely love. I also made a quick saffron rice to go with the chicken.
Ingredients (this recipe makes 2 servings):
For the chicken:
  • 1 cup plain 2% reduced-fat Greek yogurt
  • 1/4 cup finely chopped onion
  • 1 1/2 tablespoons grated peeled fresh ginger
  • 1 tablespoon ground cumin
  • 1 teaspoon cayenne
  • 1/2 teaspoon ground turmeric
  • 5 garlic cloves, minced
  • 4 skinless, boneless chicken thighs
  • 1/2 teaspoon kosher salt
  • 1 tablespoon canola oil
For the rice:
  • 1 cup uncooked basmati or similar rice
  • 1 1/2 cup boiling water
  • 1/2 tsp saffron, crushed
  • 1 tablespoon ghee, or butter
  • 6 cardamom pods
  • 1 cinnamon stick
  • 4 whole cloves
  • 1/4 teaspoon tumeric
  • Salt, to taste

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