May is (was) National Egg Month, and, well, the month of May ended more abruptly than I was expecting. So, happy June, and happy belated National Egg Month! (This Friday, June 3rd, is National Egg DAY though, so you can celebrate your little heart out then.)
I love using eggs in dinner recipes, because I don’t get much opportunity for a nice sit down breakfast with eggs. This Cooking Light recipe is the perfect eggs-for-dinner meal — Arugula Pizza topped with Poached Eggs.
Nellie’s eggs sent me some coupons, plus a cool little kit that included a t-shirt, stress egg, and a gift card so that I could try their eggs in a post, and this recipe seemed like the perfect opportunity. Nellie’s are free range, the hens are never caged, and have as much or as little access to the outside as they’d like.
Nellie’s works with over 40 independent, family owned and operated farms to provide their free range eggs produced from Certified Humane Free Range hens that are antibiotic and hormone free.
So. This is kind of an autumnal meal. But it’s been raining and chilly for about a week now, so I’ve been making more “comfort food” kind of meals. And this one is a definite go-to of mine, it’s so tasty!
I found the recipes for the Chicken and Brussels Sprouts and the Potatoes both on Cooking Light. The chicken and potatoes both cook at 450 degrees F, so these recipes pair perfectly together for a meal that’s on the table in under 40 minutes!
Ingredients:
3 tablespoons olive oil, divided
1 teaspoon chopped fresh thyme
1/2 teaspoon minced fresh rosemary
1 teaspoon salt, divided
1/2 teaspoon ground black pepper, divided
12 ounces halved baby potatoes
4 (6-ounce) skinless, boneless chicken breast halves
3/4 cup fat-free, lower-sodium chicken broth, divided
1/4 cup unfiltered apple cider
2 tablespoons whole-grain Dijon mustard
2 tablespoons butter, divided (or margarine or olive oil to make dairy free)
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #DareToPair #CollectiveBias
Hooray for spring! The weather may be warming up, but that doesn’t mean I’m going to give up my beloved pasta! However, I can at least lighten up my weekly pasta a bit. My favorite way to add a little spring to my pasta? Pesto, like in this recipe for Roasted Tomato Pesto Pasta!
Pairing fresh ingredients with pasta can really lighten up a comfort food favorite like pasta. I added in some slow roasted cherry tomatoes to add a bit of tomatoey goodness to the dish.
Barilla has a few Better for You Pasta’s to make lightening up you pasta dish even easier. I picked up a box of Barilla ProteinPLUS Rotini Pasta from Walmart; other options available at Walmart include Whole Grain Pasta, Veggie Pasta and Gluten Free Pasta.
Note: there is a great Ibotta offer right now for Buy any 3 select varieties of Barilla Products and earn $1.00 at Walmart! Details can be found at the link above.
Barilla ProteinPLUS has 17g of protein from all-natural vegetarian ingredients, so it’s a great way to add more protein to your pasta meals without adding meat or seafood.
Ingredients:
2 pints cherry or grape tomatoes
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 garlic clove, minced
1/2 teaspoon sugar
1/2 teaspoon salt
ground pepper, to taste
1/4 cup pine nuts, lightly toasted
2 cups fresh basil leaves, packed
2 garlic cloves, roughly chopped
1/2 cup olive oil
salt and pepper, to taste
1/2 cup grated pecorino cheese
1 box of Barilla ProteinPLUS Rotini (or Spaghetti)
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #MySmoothie #CollectiveBias
My weekends have become so busy lately as my wedding gets closer. We are now just 2 months from the big day, and every weekend I feel like I have something wedding related I have to attend to. Because I am always on the go, it has become kind of difficult to get a good breakfast in on weekends, so my go-to breakfast of choice are smoothies, like this Peanut Butter Banana Oatmeal Smoothie!
I love smoothies, but some smoothies don’t keep me full long enough to really be worth making them. So I’ve amped up this smoothie with a few ingredients I picked up at Walmart to keep me full longer.
The base of this smoothie is Oikos Vanilla Triple Zero Greek Nonfat Yogurt, which has 15 grams of protein per 5.3oz which helps me stay full longer. The yogurt also has 0 fat, 0 added sugar,* and 0 artificial sweeteners.
I’m a firm believer that peanut butter makes smoothies taste so much better, so I also used Jif™ Peanut Powder to add peanut buttery goodness. The Peanut Powder has 85% less fat that traditional peanut butter and no sugar added.
Note: right now there is an Ibotta offer for $1.50 cash back on the combination of Jif Peanut Powder and Oikos (Vanilla) Triple Zero Greek Yogurt OR $1.50 cash back on the combination of Jif Creamy Peanut Butter and Dannon Vanilla Yogurt
*not a low calorie food
I also added in old fashioned oats, a banana, and some milk to make a super tasty and filling smoothie that I can take on the go!
Ingredients (serves 2):
1 banana, sliced
1/2 cup skim milk or almond milk
1/2 cup Oikos Vanilla Triple Zero Greek Nonfat Yogurt
I am SO ready for spring! Around this time every year, I tend to start making more “springy” recipes in the hopes that the weather picks up on my strong hints for warmer weather. And what are more spring than peas especially in this recipe for Orzo Pasta with Peas Lemon and Feta?
This recipe for Kritharoto (Orzo Pasta with Peas Lemon and Feta) is from the most recent Cooking Light magazine.
In this recipe, Kirtharoto (or orzo pasta) is cooked in a chicken stock, tossed with fresh herbs and citrus, and topped with feta cheese. This simple recipe is on the table in under 30 minutes too!
Ingredients:
3 cups unsalted chicken stock or vegetable stock to make vegetarian
If I was forced to eat one food for the rest of my life, I wouldn’t be terribly upset if it was salmon. That probably isn’t much of a surprise to those that follow this blog, I have almost 40 Salmon Recipes on here! So, I might as well add another one to the list, this recipe for Pistachio Crusted Salmon with Roasted Mustard Potatoes!
For whatever reason, I had a hankering for pistachios recently, so I figured I might as well crust my favorite protein in a pistachio-panko mixture, how bad could it be? Not bad. Not bad at all. In fact, delicious!
I made this salmon with some baby potatoes roasted in a stone ground mustard, so I added the mustard to the salmon as well to keep the flavors consistent. Since I whipped this up the first time, I’ve already made it twice more!
Ingredients:
For the potatoes:
1.5 lbs baby potatoes (I used a baby potato “medley”), halved
I have been doing my best to pack myself lunches for work. One of my favorite “lunch meals” is a bowl (either rice or another grain) topped with veggies and a protein. My latest creation, this Shrimp Barley Bowl with Tomato Radish Salad was inspired by some nifty new tools I had sent to me from OXO.
The Rice & Grains Washing Colander is great for tiny grains that require rinsing to wash impurities and starch from the grains, like rice, quinoa, buckwheat, and barley. The small holes in the colander allow water to drain slowly, while preventing the grains from falling through.
The Large Hand-Held Mandoline Slicer has seven thickness options to get the perfect slick thickness depending on what you need. The food holder can be placed on top of whatever you are slicing for safety, and the non-slip notches allow you to slice directly over bowls if needed. For this recipe, I used the lowest setting to make paper thin radish slices.
The Grape & Tomato Cutter quickly and easily quarters grape tomatoes, pitted olives, and grapes, just insert the produce and push down to use.
This recipe combines nutty barley with peppery arugula, sweet tomatoes, crunchy radishes, and grilled shrimp for a really tasty meal, cold or hot!
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ShrimpItUp #CollectiveBias
We all have nights that you don’t have time to run to the grocery store before heading home for dinner. These nights happen to me more than I’d like to admit, but I try to keep myself prepared for them by keeping my freezer stocked and my pantry full.
This recipe for Butterfly Shrimp over Asparagus Pasta is a great “pantry meal;” almost all of the ingredients are made with things from your freezer or ingredients you almost always have on hand. The star of the recipe is those deliciously breaded SeaPak® butterfly shrimp on top of the pasta, because, let’s be honest, most dinners are better with a little bit o’ shrimp!
I picked up a Party Size box of SeaPak Butterfly Shrimp from my local Walmart, which you can find in the freezer section. (There are a few SeaPak varieties available, so for good measure, I also grabbed a Party Size box of Coconut Shrimp, yum!) Walmart may not typically be your first thought for frozen section seafood products, but SeaPak delivers solid quality seafood in a bunch of varieties (plus, they are super tasty). To save even more, there is a coupon for $0.75 off any SeaPak product available now!
The party size is great because you can either serve a crowd easily, or make as much as you want and freeze the rest for later. One box delivers 7 servings, so my fiance and I have them on hand for multiple meals!
Ingredients (serves 4):
1/2 of the party size box of Seapak Butterfly Shrimp
1/2 box (~6 oz) spaghetti
1 8 oz package frozen asparagus spears
4 tablespoons unsalted butter
salt and pepper, to taste
1/2 cup chicken or vegetable broth
1/4 cup heavy cream
1/4 cup shaved Parmesan cheese
the juice of 1/2 lemon (save the other 1/2 for serving)
1/4 cup parsley, chopped (optional)
Cook pasta according to package directions for “al dente.” Drain, saving about 1/3 cup of the pasta water. Set aside.
While waiting for the pasta to cook, bake the butterfly shrimp. Preheat your oven to 425°f. Add half of the shrimp in a single layer to a baking sheet. When the oven is preheated, add to the oven on the middle rack. Bake for 11-12 minutes, turning the shrimp over half way through.
frozenflipped after 6 minutescooked
Steam the frozen asparagus according to package directions, but cook for only half the time given on the package (they will finish cooking in the dish). Remove, and when cool enough to do so, chop into bite sized pieces (about 1 inch long).
Add the butter to a large saute pan over high heat. When melted, add the asparagus, stirring to coat.
Season with salt and pepper and cook for 2 minutes. Add in the broth and pasta. If there doesn’t seem to be enough liquid, add a bit of the reserved pasta water until you think there is enough liquid. Cook for another minute, stirring to combine.
Add in the heavy cream and Parmesan cheese, stirring to evenly coat everything in the mixture. Remove from heat and squeeze the lemon juice over the dish.
If using, sprinkle with parsley and mix to combine. Spoon into 4 separate bowls and top with the SeaPak butterfly shrimp.
What I like best about this recipe is that you can adjust it to substitute whatever you have on hand! Throw in some frozen peas or broccoli instead of the asparagus, or use a different type of pasta (rotini? bowties? whatever you want!). Just don’t forget the shrimp on top!
1/2 of the party size box of Seapak Butterfly Shrimp
1/2 box (~6 oz) spaghetti
1 8 oz package frozen asparagus spears
4 tablespoons unsalted butter
salt and pepper, to taste
1/2 cup chicken or vegetable broth
1/4 cup heavy cream
1/4 cup shaved Parmesan cheese
the juice of 1/2 lemon (save the other 1/2 for serving)
1/4 cup parsley, chopped (optional)
Instructions
Cook pasta according to package directions for "al dente." Drain, saving about 1/3 cup of the pasta water. Set aside.
While waiting for the pasta to cook, bake the butterfly shrimp. Preheat your oven to 425°f. Add half of the shrimp in a single layer to a baking sheet. When the oven is preheated, add to the oven on the middle rack. Bake for 11-12 minutes, turning the shrimp over half way through.
Steam the frozen asparagus according to package directions, but cook for only half the time given on the package (they will finish cooking in the dish). Remove, and when cool enough to do so, chop into bite sized pieces (about 1 inch long).
Add the butter to a large saute pan over high heat. When melted, add the asparagus, stirring to coat.
Season with salt and pepper and cook for 2 minutes. Add in the broth and pasta. If there doesn't seem to be enough liquid, add a bit of the reserved pasta water until you think there is enough liquid. Cook for another minute, stirring to combine.
Add in the heavy cream and Parmesan cheese, stirring to evenly coat everything in the mixture. Remove from heat and squeeze the lemon juice over the dish.
If using, sprinkle with parsley and mix to combine. Spoon into 4 separate bowls and top with the SeaPak butterfly shrimp.
This recipe is a staple in my house, I make it almost every week! This salad is a great way to get dinner on the table quickly while still delivering a healthy meal.
I found this recipe in the Cooking Light Real Family Food cookbook, but adapted it slightly.
The real star of this dish is the lemony Caesar dressing, which is so simple to make!
This post is sponsored by Nasoya. All opinions are my own. #MyFarm2Table
I think I may be a taco addict. I don’t think I’ll ever have enough recipes! Most of my taco recipes are pretty meat-heavy, so I’m so excited to share this simple meatless taco recipe using Nasoya Chipotle TofuBaked!
A new flavor from the leading producer of tofu, Nasoya’s Chipotle Tofubaked is low calorie but high in protein, 8 grams per serving. I don’t cook with tofu terribly often, so I was pret-ty excited that this new flavor is pre-marinated and ready to eat, with no pressing required!
The chipotle flavor brings a little heat and a lot of flavor to these tacos, which is balanced out with the avocado cream. These tacos would be great feeding a crowd while watching the game, don’t you think?
Nasoya was also kind enough to send some free product coupons to share with one lucky reader! Details after the recipe.
Like much of the east coast, Philadelphia got hit with a blizzard last weekend. Which meant I had a whole weekend to make a bunch of meals, like this Carrot Ginger Soup!
This Carrot Ginger Soup from Cooking Light is comforting and creamy without any cream! The hint of curry powder brings such a nice warmth to the dish.
It makes 12 servings, so it’s a great recipe to stock your freezer. I love it as a side to my sandwich or salad for lunch!
Ingredients:
3 tablespoons unsalted butter (or margarine to make dairy-free)
3 tablespoons olive oil
1 cup chopped onion
2 tablespoons finely chopped peeled fresh ginger
2 garlic cloves, minced
7 cups fat-free, lower-sodium chicken broth (or vegetable broth to make vegetarian)
Happy New Year! Our unseasonably warm weather seems to have left with 2015, and colder temperatures are here to stay for a while. This recipe for Chicken Agrodolce with Creamy Polenta from Cooking Light’s December 2015 issue is great for cold nights — it’s comforting without being too heavy.
Agrodolce means “sweet and sour” in Italian. In this recipe, the golden raisins provide the sweetness while the red wine vinegar adds a touch of sour flavor to the sauce. The chicken thighs are simmered in the sauce and served with a creamy polenta to soak up the flavors.
I absolutely love scallops. My fiance on the other hand does not. So I rarely make them. But when I found myself with a fiance-free dinner recently, it was clear what I was going to make!
This recipe for Seared Scallops with Chestnut Puree from Cooking Light makes use of winter-y ingredients such as chestnuts and blood oranges to make a simple but seemingly fancy dinner.
The scallops are seared and placed on a chestnut puree, then drizzled with a blood orange vinaigrette. I added some dandelion greens, which have a subtle bitterness to them that is a nice contrast to the sweet chestnut puree.
Ingredients:
1 cup packaged precooked chestnuts
1/2 cup packaged precooked chestnuts, finely chopped
Note: I was sent a coupon for a Kerrygold Product through Cooking Light Bloggers’ Connection. Opinions are mine alone.
We’ve had a rainy few days around Philly. Whenever there is crummy weather, there is only one meal that will suffice: Grilled Cheese!
Kerrygold has a nicely upgraded version of grilled cheese on their website (adorably named “toasties“) made with their Dubliner Cheese, an aged cow’s milk similar to cheddar. These Dubliner Cheese Toasties with Prosciutto and Tomato are topped with prosciutto, arugula, and tomato slices, yum!
Kerrygold products are a favorite of mine, you can always find a bit of gold shimmering from my butter dish. Their cheese is also amazing! The Kerrygold brand is a line of all-natural, grass-fed cheeses and butters crafted at dairy farms throughout Ireland. The hormone-free cheese and butters are available around the world but still come from milk supplied from independent dairy farmers within the Emerald Isle. (I’ve used Kerrygold’s Garlic and Herb Butter and my trusty Dubliner Cheese before in this post for Spinach-Chive Potato Bites.)
Ingredients (makes one sandwich):
2 slices marble rye
2 1/2 ounces Dubliner Cheese, thinly sliced
1/2 ounce thinly sliced prosciutto
1/4 cup arugula leaves
2 to 3 slices tomato
Salt and pepper, to taste
2 teaspoons Kerrygold Irish Salted Butter, at room temperature
I live in Philadelphia, and last week I was kind “stuck” at home because of the pope’s impeding arrival. So I used the opportunity to cook up a storm! (Seriously, I managed to make Saucy Chicken Over Rice, Chicken Tacos Bowls, Tomato Sauce, this recipe shared below, and a bunch of other yummy freezable dishes. My slow cooker and stove had quite the week!)
Here’s one of my favorite “freezer friendly” meals, with directions on how to store in your freezer and how to reheat when ready.
These Spinach and Ricotta Stuffed Shells are easy to make, and are great to pack away for future meals (or eat immediately, that’s totally allowed too).
