Lamb Stuffed Mediterranean Peppers

I’m not going to lie, I didn’t love stuffed peppers when I was younger. However, as I realize that there are multiple ways to make them, like these Tex-Mex Stuffed Peppers and this recipe for Lamb Stuffed Mediterranean Peppers I’m about to share, I’ve come around on how awesome they can really be!

This recipe is based off one a friend gave me years ago that I used to make Mediterranean Stuffed Mini Peppers. The recipe was so darn good, I figured it was about time I shared a main-meal version!

Ingredients:

  • 6 bell peppers, tops removed and seeded
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 4 garlic cloves, minced or pressed
  • 1 lb ground lamb
  • 1  teaspoon cinnamon
  • 1 teaspoon cumin
  • 1/2 teaspoon cloves
  • Salt and pepper, to taste
  • 2 plum tomatoes, seeded and chopped
  • 2  tablespoons tomato paste
  • 1/2 cup golden raisins
  • 1/4 cup toasted pine nuts
  • 1 cup cooked farro (substitute rice to make gluten free)
  • 1/2 cup Feta, crumbled (omit to make dairy free)

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Spiced Lamb with Saffron Couscous

Because I usually have a recipe in mind when I go food shopping, it’s pretty rare that I come home with a rogue ingredient. But recently, while picking up ground beef and sausage for my Meatballs and Tomato Sauce at Primal Supply, I noticed that they had ground lamb, and felt compelled to buy it.

I didn’t exactly have a goal for the ground lamb, but decided to work with ingredients that I know work well with the flavors of lamb: cumin, saffron, mint, and cinnamon.

The result was Spiced Lamb with Saffron Couscous: saffron couscous, topped with flavorful ground lamb, pistachios, feta, dried apricots, and fresh mint!

Ingredients:

Couscous:

  • 1 1/4 cups chicken broth
  • 1/4 teaspoon saffron threads, crushed between your fingers
  • 1/2 teaspoon ground turmeric
  • 1 cup couscous
  • 1/2 teaspoon salt
  • 1 tablespoon unsalted butter

Spiced Lamb:

  • 1 tablespoon ground cumin
  • 1 tablespoon ground cinnamon
  • 1 1/2 teaspoons garlic powder
  • 1 1/2 teaspoons onion powder
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 1/2 cup chopped shallots
  • 2 lbs ground lamb

For topping:

  • 1/4 cup chopped pistachios
  • 2 ounces crumbled feta cheese
  • 1/4 cup dried apricots
  • 1/4 cup chopped fresh mint
  • fresh lemon juice

Continue reading Spiced Lamb with Saffron Couscous

Ful Medames

One of my favorite new-ish shows is PBS’s No Passport Required with Marcus Samuelsson. Each episode explores the immigrant communities and food within different U.S. cities. There have only been 6 shows, but I’m hooked. Each episode includes Chef Samuelsson meeting, hanging out, and eating with members of the different immigrant communities in Detroit, New Orleans, Chicago, Queens, Miami, and Washington, D.C.

Not only is the show really interesting and informative, it’s difficult to not get hungry while watching,! PBS luckily includes some recipes on their website. But there was one I was hoping they’d post and at least as of this post, it’s not there: Ful Medames from the Washington, D.C. episode which highlighted the Ethiopian community in our nation’s capital.

Ful Medames is a breakfast dish of mashed fava beans, topped with hard boiled eggs, feta cheese, tomato, and jalapeno. I’ve had a bag of dried fava beans sent to me from Bob’s Red Mill in my pantry for a while now, and I knew they were destined for this recipe. Not only does Ful Medames sound fantastic, but my husband is currently training for a marathon, and this sounded like the perfect fuel after a long training run.

Ful Medames gets a lot of its flavor from a spice blend called berbere. Berbere is an Ethiopian spice mixture that usually includes chilies, garlic, ginger, basil, fenugreek, coriander, and cardamom. It is spicy, but I adjusted so this version doesn’t have too much heat. Feel free to add more for spiciness. For my local Philadelphians, I found berbere in The Head Nut in Reading Terminal, but there are recipes online to make your own at home if you don’t live near a spice shop. Penzey’s also has a version of berbere.


My version isn’t terribly authentic, but the general idea is there. I used soft boiled eggs instead, solely because I don’t love hard boiled eggs. Feel free to substitute in hard-boiled.

Note: Before cooking with the fava beans, be sure to soak them overnight.

Ingredients:

  • 1 1/2 cups dried fava beans, soaked overnight
  • 5 cups water, plus more as needed
  • 4 tablespoons olive oil, divided, plus more for serving
  • 1 medium sized onion, finely chopped
  • 4 garlic cloves, minced
  • 1 1/2 teaspoons berbere, divided
  • 3/4 teaspoon cumin, divided
  • Salt and pepper, to taste
  • 4 eggs (omit for vegan)
  • 1 tomato (or ~4 oz cherry tomatoes), finely chopped
  • 1 jalapeno, seeds and membranes removed, finely chopped
  • 2 oz feta cheese (omit for vegan)
  • 2 green onions, thinly sliced
  • the juice of 1 lemon
  • Pita bread, for serving (omit for gluten free)

Continue reading Ful Medames

Grilled Lamb Pita Pockets

I’ve mentioned before that once warmer weather is here, I make it a priority to use my grill instead of my oven/stovetop whenever I can, like with this recipe for Grilled Lamb Pita Pockets. It keeps the temperature down in my house, and it’s super easy to grill! Plus, who doesn’t love the flavor that grilling adds to food?

I had a craving for lamb this week, so I decided to make grilled lamb pita pockets for dinner one night. I grilled lamb meatballs on skewers and then topped the meatballs with a drizzle of tzatziki and a Greek-inspired pesto sauce with some extra feta and cucumbers for good measure. I unfortunately didn’t have any tomatoes on hand, but would strongly suggest adding chopped tomatoes as well!

Ingredients:

Lamb Meatballs:

  • 1 pound ground lamb
  • 4 cloves garlic, finely minced
  • 1 shallot, finely minced
  • 1 tablespoon dill, finely chopped
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 egg
  • 1/2 cup panko breadcrumbs

Tzatziki:

  • 1 cucumber, seeds scooped out and finely chopped
  • 1 garlic clove, finely minced
  • 1 tablespoon dill, finely chopped
  • 1 tablespoon mint, finely chopped
  • the zest and juice of 1 lemon
  • salt and pepper, to taste
  • 1/2 cup plain Greek yogurt

Greek Pesto:

  • 1/4 cup walnuts
  • 1/2 cup parsley
  • 1/2 cup cilantro
  • 1 cup mint
  • 2 garlic cloves
  • salt and pepper, to taste
  • 1/4 cup olive oil, plus more if needed
  • 2 tablespoons feta cheese

Other:

  • finely chopped cucumber
  • diced tomatoes
  • feta cheese, crumbled
  • pita rounds

Continue reading Grilled Lamb Pita Pockets

Feta Dip

I’m on a bit of a feta kick at the moment. I absolutely love French feta, which is a bit more mild and creamier than the more tangy, crumbly version most people associate with feta cheese.

When I came across a recipe for Feta Dip, I loved the concept, and knew French Feta would be perfect for it.

This dip is a nice alternative to the normal dips found at parties. The flavors are similar to tzatziki; serve with toasted pita or pita chips.

Ingredients:

  • 12 oz French feta
  • 1 cup non-fat plain Greek yogurt
  • 8 oz  cream cheese, softened to room temperature
  • 1/4 cup extra-virgin olive oil, plus more for drizzling
  • the juice and zest of 1 lemon
  • 2 tablespoons chopped dill, plus more for serving
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes
  • 3/4 cup chopped deseeded cucumber
  • 1/2 cup multi-colored cherry tomatoes, quartered

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Creamy Snap Peas with Feta

Some nights, you just want to sauté or grill up a protein and have a quick go-to side to make a nice meal without much effort.

So it’s always nice to have a few awesome sides in the rotation, like this recipe for Creamy Snap Peas with Feta.

This recipe for Creamy Snap Peas with Feta would be perfect with a Greek-inspired protein — salmon, chicken, or even lamb.

Ingredients:

  • 8 ounces trimmed fresh sugar snap peas
  • 1/4 cup plain 2% reduced-fat Greek yogurt
  • 2 tablespoons red wine vinegar
  • 2 tablespoons water
  • 1 teaspoon finely minced garlic
  • the zest and juice of 1 lemon
  • 1 ounce crumbled feta cheese
  • 1/2 cup chopped fresh mint
  • 2 tablespoons toasted sesame seeds
  • 1 ounce crumbled feta cheese

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Spinach and Artichoke Breakfast Casserole

Last weekend, we were invited to a potluck brunch for a friend’s birthday. I wanted to bring a savory breakfast dish that would work well for a crowd.

With the big game this weekend, my mind went to making a breakfast version of spinach artichoke dip. I live in Philadelphia, so I clearly had to make a green dish too!

This Spinach and Artichoke Breakfast Casserole is packed with spinach, artichokes, bell peppers, onions and cheese. The result is a flavorful dish that can feed up to 12.

Ingredients:

  • 1 tablespoon olive oil
  • 1 small yellow onion, chopped
  • 1 (10 oz) package frozen chopped spinach, thawed
  • 1/2 cup chopped green onions
  • 1 (14 oz) can artichokes hearts, drained and chopped
  • 1 green bell pepper, chopped
  • 12 large eggs
  • 1/4 cup milk
  • 1/4 cup grated parmesan cheese
  • 1  teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup feta cheese, crumbled
  • 2 tablespoons chopped fresh chives, for garnish

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Lamb Burgers with Feta-Mint Spread and Sweet Potato Fries

I’ve been in a bit of a cooking rut recently; I’ve had a difficult time figuring out what new recipes I want to try. Luckily, Cooking Light always has some inspiration for me. This time, it came in the form of a lamb burger.


This lamb burger recipe is actually half lamb/half beef and is really simple to make. I also made sweet potato fries as a side, super delicious!

Ingredients:

Burgers:
1/2 cup finely chopped onion
1/4 cup chopped fresh flat-leaf parsley
1 teaspoon minced garlic
1 teaspoon grated lemon rind
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1/8 teaspoon ground cumin
8 ounces lean ground lamb
8 ounces 90% lean ground sirloin
Cooking spray
4 hamburger buns
1/4 cup plain fat-free Greek yogurt
2 tablespoons reduced-fat feta cheese, crumbled
1 tablespoon finely chopped fresh mint
1 teaspoon lemon juice
1 cup baby arugula

Fries:
1 large sweet potato, peeled
1 tablespoon extra-virgin olive oil
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground pepper
1/8 teaspoon ground red pepper

Continue reading Lamb Burgers with Feta-Mint Spread and Sweet Potato Fries

Orzo Pasta with Peas Lemon and Feta

I am SO ready for spring! Around this time every year, I tend to start making more “springy” recipes in the hopes that the weather picks up on my strong hints for warmer weather. And what are more spring than peas?

This recipe for Kritharoto (Orzo Pasta with Peas Lemon and Feta) is from the most recent Cooking Light magazine.

In this recipe, Kirtharoto (or orzo pasta) is cooked in a chicken stock, tossed with fresh herbs and citrus, and topped with feta cheese. This simple recipe is on the table in under 30 minutes too!

 

Ingredients:

  • 3 cups unsalted chicken stock or vegetable stock to make vegetarian
  • 4 tablespoons olive oil
  • 5 garlic cloves, thinly sliced
  • 8 ounces orzo
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon kosher salt
  • 1/2 cup white wine
  • 1 (16 oz) bag frozen green peas, thawed
  • 7 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh tarragon, chopped
  • the juice and zest of 1 lemon
  • 3 tablespoons chopped fresh dill
  • 2 ounces feta cheese, crumbled (about 1/2 cup)

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Chipotle Tofu Tacos with Avocado Cream

This post is sponsored by Nasoya. All opinions are my own. #MyFarm2Table

I think I may be a taco addict. I don’t think I’ll ever have enough recipes! Most of my taco recipes are pretty meat-heavy, so I’m so excited to share this simple meatless taco recipe using Nasoya Chipotle TofuBaked!

A new flavor from the leading producer of tofu, Nasoya’s Chipotle Tofubaked is low calorie but high in protein, 8 grams per serving. I don’t cook with tofu terribly often, so I was pret-ty excited that this new flavor is pre-marinated and ready to eat, with no pressing required!

The chipotle flavor brings a little heat and a lot of flavor to these tacos, which is balanced out with the avocado cream. These tacos would be great feeding a crowd while watching the game, don’t you think?

Nasoya was also kind enough to send some free product coupons to share with one lucky reader! Details after the recipe.

Ingredients:

For avocado cream:

  • 1 avocado
  • 1/4 cup plain Greek yogurt
  • the juice of 1 lime
  • salt and pepper, to taste

Other ingredients:

  • 1/2 tablespoon olive oil
  • 2 (8 oz) packages Nasoya Chipotle TofuBaked
  • 8 corn tortillas
  • 1/4 cup thinly sliced radishes
  • 1/4 cup pico de gallo
  • 2 oz feta cheese, crumbled
  • cilantro, chopped, for garnish
  • limes, quartered

Continue reading Chipotle Tofu Tacos with Avocado Cream

Shakshuka

Shakshuka (or shakshouka) is an Israeli breakfast dish of eggs poached in a chunky tomato sauce with spices. It’s a favorite of mine, and easily works as a “breakfast for dinner” option for a busy weeknight.

This recipe can be easily customized to suit your tastes. My version below, adapted from a Cooking Light recipe, has a bit of a Middle Eastern take to it, but could also be made more Mediterranean by adding in olives and  fresh basil.

Shakshuka is awesome on it’s own, but is even better with pita or crusty bread, or spooned over rice to soak up the flavors of the dish.

Ingredients:

  • 1 tablespoon olive oil
  • 1 red bell pepper cut into thin strips
  • 1 green bell pepper cut into thin strips
  • 1 yellow or orange bell pepper cut into thin strips
  • 1 red onion, sliced
  • 3 garlic cloves, minced
  • salt and pepper, to taste
  • 1 (29 oz can) tomato puree
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • a few drops hot sauce, or to taste
  • 4 large eggs
  • 1 teaspoon fresh thyme leaves
  • 2 tablespoons crumbled feta cheese (omit to make dairy free)
  • 2 cups prepared white rice (optional)
  • pita or crusty bread for dipping (optional)

(note: this recipe is gluten free if served with rice rather than bread)

 

Continue reading Shakshuka

Grilled Citrus Salmon

 This post is #sponsored by LongHorn Steakhouse. All opinions are my own.

With summer in full swing, it’s time to get grilling! As I’ve mentioned before, I unfortunately do not have any outdoor space at my apartment for a grill, but that hasn’t stopped me! I use my trusty grill pan as often as possible to bring the flavor of summer indoors.

 

This yummy recipe for Grilled Citrus Salmon was sent to me by LongHorn Steakhouse, and a version of this is actually available in their restaurants as part of their Summer Chef’s Showcase menu. I adapted it slightly to include ingredients I had on hand, so be sure to stop in to your local LongHorn Steakhouse to try their version as well!

 

 

 

As we all head out to grill this July 4th, LongHorn Steakhouse will have their Grill Us Hotline open Thursday, July 2 through Saturday July 4 from noon to 5 pm to answer grilling questions via phone and text. At-home grillers can call 1-855-LH-GRILL or text LHGRILL to 40679 (wait for a response & follow the prompts) to be connected with a grilling expert to answer questions live in real-time.

 

LongHorn Steakhouse was also kind enough to offer to give away a LongHorn Steakhouse Summer Grilling Party Pack to one winner! The grilling pack includes various grilling tools, koozies for your outdoor grill-out and a $25 gift card to visit LongHorn Steakhouse. More details after the recipe.

 

 

Ingredients:

Salmon

  • 4 (7-oz.) salmon fillets
  • Salt and Pepper, to taste
  • 8 oz. crumbled feta cheese
  • 1 tablespoon freshly chopped parsley

Citrus Glaze

  • 2 tablespoons unsalted butter
  • 3 tablespoons fresh orange juice
  • salt and pepper, to taste
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 tablespoon freshly chopped flat-leaf parsley

Summer Vegetables and Pearl Couscous

  • 4 cups cooked Israeli (pearl) couscous (~1 cup dry)
  • 1/2 batch of fresh asparagus spears
  • 1/2 pint grape tomatoes, halved lengthwise
  • 1 tablespoon unsalted butter

Continue reading Grilled Citrus Salmon

Baked Avocado and Feta Wontons

With the holidays fast approaching, everyone needs some new appetizer and hors d’oeuvres options for guests. Nasoya must have known I was in need of some new creative recipes, because they sent me a great holiday entertaining kit to try out their Wonton Wraps. The kit included some fun inventive recipes using wonton wraps, so I wanted to share one of them with you!

 

 

 

These Baked Avocado and Feta Wontons come together in 30 minutes and are the perfect bite-sized hors d’oeuvres for your next party. The wraps are filled with a mixture of avocados, sun-dried tomatoes, and feta cheese and are served with a lime flavored dipping sauce.

 

 

Note: I was sent a holiday entertaining kit to review Nasoya wonton wraps. My opinions are my own.

 

 

Ingredients:

  • 2 large avocados, chopped into bite sized pieces
  • 4 tablespoons chopped sun-dried tomatoes
  • 1/4 cup crumbled feta cheese
  • 1/2 tablespoon minced garlic
  • 2 tablespoons red onion, finely chopped
  • 24 Nasoya Wonton Wraps
  • 1 egg white
  • the juice of 3 limes
  • 2 tablespoons olive oil
  • salt and pepper, to taste

Continue reading Baked Avocado and Feta Wontons

Spicy Flank Steak Tacos with Watermelon Salsa

When I first spotted this recipe in the August issue of Cooking Light, I knew I wanted to make it. I have never used watermelon in a savory recipe before and it sounded like a perfect summer dinner! This recipe comes together in no time (and is really simple to make), making it a great weeknight meal option.

 

 

The rub on the steak is only four ingredients: salt, black pepper, white pepper, and red (cayenne) pepper. If you don’t have white pepper you can just substitute in more black pepper. But each pepper does bring it’s own taste to the rub.

 

Black and white pepper comes from the same pepper plant but white peppercorns have the outer layer removed, leaving the seed inside. White pepper has a more subtle flavor than black pepper. Red pepper, or cayenne pepper, is ground from hot peppers so it has a nice level of heat to it. The three together add a nice spiciness to the steak without being overwhelming.

 

 

I altered this recipe a little bit but the general idea is there. If you’re interested in seeing the original version, check it out here.

 

Ingredients:

  • 1/2 teaspoon plus 1/8 teaspoon kosher salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon ground white pepper
  • 1/4 teaspoon ground red pepper
  • 1 (1-pound) flank steak, trimmed and halved lengthwise
  • 2 tablespoons olive oil, divided
  • 8 green onions, roots trimmed
  • 2 cups finely chopped fresh watermelon
  • 2 tablespoons chopped fresh mint
  • 2 tablespoons fresh lime juice
  • 1 jalapeno, seeded and chopped
  • 8 (6-inch) corn tortillas
  • 2 ounces feta cheese, crumbled (about 1/2 cup)

Continue reading Spicy Flank Steak Tacos with Watermelon Salsa

Asparagus with Tomato and Feta

It can be tough to prepare a side dish to go with your dinner on busy weeknights. It’s just one more step you probably don’t want to deal with when you get home and you just want to eat. But this recipe for Asparagus with Tomato and Feta is so simple, you can easily make this delicious side to go with sauteed chicken breasts or seared salmon in no time!

This side can be made in about 15 minutes and cooks in the oven, leaving the stovetop free for you to cook the rest of your meal.

Ingredients:

  • 1 1/2 cups halved grape tomatoes
  • 1 tablespoon olive oil
  • 1 pound trimmed asparagus
  • 1 tablespoon white balsamic vinegar
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 1 ounce crumbled feta cheese

Continue reading Asparagus with Tomato and Feta

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