- 1 pound fresh spaghetti
- 3 skinless and boneless hake or sole fillets, 4 to 6 ounces
- salt and freshly ground pepper
- 1/2 cup flour
- 4 tablespoons clarified butter (ghee)
- 3 tablespoons chopped fresh parsley
- 5 tablespoons unsalted butter
- 1 lemon, cut into wedges
Category: Seafood
Snapper with Zucchini and Tomato with Parsley Orzo
- 4 teaspoons coconut oil, divided
- 1/2 teaspoon kosher salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 2 (6-ounce) snapper fillets
- 2 tablespoons white wine
- 1 cup diced zucchini
- 1 1/2 tablespoons minced shallots
- 1 teaspoon chopped fresh oregano
- 1 teaspoon grated lemon rind
- 1 cup halved cherry tomatoes
- 1 tablespoon chopped fresh basil
- 2 teaspoons fresh lemon juice
- Ingredients for the orzo:
- 1/2 cup orzo (rice-shaped pasta)
- 2 tablespoons toasted pine nuts
- 2 teaspoons chopped fresh parsley
- 1 teaspoon extra-virgin olive oil
- 1/8 teaspoon salt
Continue reading Snapper with Zucchini and Tomato with Parsley Orzo
Slow-Roasted Salmon with Baby Bok Choy and Coconut Rice
Shrimp Florentine Pasta
2 tablespoons Melt buttery spread (or other margarine)
1 pound large shrimp, peeled and deveined
2 large garlic cloves, minced
1 teaspoon crushed red pepper
the juice and zest of 2 lemons
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 (6-ounce) package fresh baby spinach
Cumin Spiced Fish Tacos with Avocado Mango Salsa
- 1 tablespoon cumin seeds
- 3/4 teaspoon salt, divided
- 1/2 teaspoon paprika
- 1/4 teaspoon freshly ground black pepper
- 2 garlic cloves, minced
- 1 pound tilapia fillets
- 1 tablespoon coconut oil
- 1 cup sliced peeled avocado
- 2/3 cup finely chopped peeled ripe mango
- 1/4 cup chopped green onions
- 1/4 cup finely chopped red onion
- 2 tablespoons finely chopped fresh cilantro
- the juice of one lime
- 1/4 teaspoon ground red pepper
- 1/2 can black beans, rinsed
- 8 oz sour cream
- 2 tablespoons chopped cilantro
- the juice and zest of 1/2 a lime
- 8 (6-inch) corn tortillas
Continue reading Cumin Spiced Fish Tacos with Avocado Mango Salsa
Rigatoni with Halibut Tomato and Basil
- 1 (16 oz) box dried rigatoni
- 2 tablespoons olive oil
- 1/2 cup finely chopped onion
- 4 cloves garlic, smashed
- 2 (12 oz) containers heirloom tomatoes, halved lengthwise
- Salt and freshly ground pepper, to taste
- 2 pound halibut, cut into large chunks
- Juice of 1 lemon
- 1/2 cup basil leaves, hand torn, plus additional basil leaves for garnish
Shrimp Fried Rice
Ingredients:
1 cup broccoli florets
7 teaspoons canola oil, divided
1 medium red bell pepper, cut into thin strips
1 medium yellow bell pepper, cut into thin strips
1 medium orange bell pepper, cut into thin strips
1 cup snow peas, trimmed and halved crosswise
1 tablespoon grated peeled fresh ginger
1 cup cooked long-grain white rice, chilled
1 tablespoon dark sesame oil
1 pound peeled and deveined medium shrimp
1/4 cup lower-sodium soy sauce (or coconut aminos to make gluten free)
1 1/2 tablespoons rice vinegar
1 teaspoon Sriracha
1/4 cup thinly diagonally sliced green onions
Prepare your vegetables.
Grilled Salmon and Brown Butter Couscous
1 cup uncooked couscous
2 tablespoons dry white wine
1 (14.5-ounce) can fat-free, lower-sodium chicken broth
1 tablespoon grated lemon rind
1 tablespoon lemon juice
Salt and pepper, to taste
1/2 teaspoon pepper
1/2 teaspoon ground fennel seeds
1/2 teaspoon ground coriander
1/4 teaspoon sugar
1/4 teaspoon kosher salt $
4 (6-ounce) skinless salmon fillets
Cooking spray
| Yep. Totally burned the pine nuts. |
Crispy Flounder and Roasted Tomatoes
1 tablespoon olive oil
1 pint cherry tomatoes
Salt and pepper, to taste
A few basil leaves, thinly sliced
1/2 cup panko (Japanese breadcrumbs)
1 tablespoon chopped fresh parsley
2 teaspoons chopped fresh thyme
2 (6-ounce) skinless flounder fillets
Cooking spray
Kara Age Scallop Salad with Honey Lime Dressing
5 teaspoons honey
Salt, to taste
Grilled Striped Bass with Bacon Vinaigrette Red Smashed Potatoes and Sauteed Butter Thyme Mushrooms
2 (8-ounce) striped bass fillets
salt, divided
freshly ground black pepper, divided
4 slices center-cut bacon
2 large shallots, finely chopped and divided
3 tablespoons red wine vinegar
1 teaspoon Dijon mustard
1/8 teaspoon sugar
4 tablespoons olive oil, divided
1 pound red potatoes
2 garlic cloves, halved
1/4 cup 2% reduced-fat milk
2 tablespoons butter, divided
2 (8-ounce) packages presliced baby bella mushrooms
1/3 cup dry white wine
4 teaspoons chopped fresh thyme
By now your water will hopefully be boiling. Reduce heat for the pasta pot and simmer for 15 minutes or until the potatoes are fork tender.
Go back to the saute pan. Add a 1/2 teaspoon salt and the mushrooms to the pan, stirring occasionally. Cook for 13 minutes or until the mushrooms are brown and the liquid has evaporated.
Add the crumbled bacon and 2 tablespoons shallots back to the pan, cooking over medium heat for 1 minute stirring frequently.
Remove from heat and stir in the vinegar, Dijon mustard, 1/4 teaspoon pepper, and 1/8 teaspoon sugar.
Back to the mushrooms. Add the wine to the pan and cook for 2 minutes or until the liquid almost evaporates.
Stir in the thyme and cook for 30 seconds and remove from heat.
Flip the fish and cook for another 4 minutes.
Serve drizzled with the bacon vinaigrette.
Shrimp Ceviche on Jalapeno Parmesan Crisps
6 cups water
3/4 cup fresh lime juice, divided
1 pound medium shrimp
1 cup chopped peeled cucumber
1/4 cup ketchup
1/3 cup chopped fresh cilantro
1 teaspoon sriracha or other hot sauce
1 tablespoon olive oil
1/4 teaspoon salt
Pecan Crusted Halibut with Roasted Asparagus and Potatoes
- 1 tablespoon butter
- 2 teaspoons extra-virgin olive oil, divided
- 2 (6-ounce) halibut fillets, skin still on
- 1 egg white, lightly beaten
- Salt and pepper, to taste
- 1/2 cup finely chopped pecans
- 2 garlic cloves, thinly sliced
- 1 pound asparagus, trimmed
- Cooking spray
- 1 teaspoon chopped fresh thyme
- 2 lemon wedges
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 2 shallots, thinly sliced
- 2 handfuls of small potatoes (I used red, fingerling, and purple) – Very scientific, I know
Continue reading Pecan Crusted Halibut with Roasted Asparagus and Potatoes
Crispy Herbed Shrimp with Roasted Asparagus and Tomatoes
- 3/4 cup panko, divided
- 1 tablespoon chopped fresh parsley
- 2 teaspoons chopped fresh thyme
- 1/8 teaspoon crushed red pepper
- 2 tablespoons cornstarch
- 2 large egg whites, lightly beaten
- 1 1/2 pounds large shrimp, peeled and deveined
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons olive oil, divided
- 1/2 cup 2% Greek yogurt
- 1/4 cup canola mayonnaise
- 3 tablespoons chopped fresh chives
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon paprika
Roasted Asparagus and Tomatoes:
- 1 pound asparagus, trimmed
- 1/2 cup grape tomatoes
- 1/3 cup sliced shallots
- 1 1/2 teaspoons chopped fresh thyme
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Cooking spray
Continue reading Crispy Herbed Shrimp with Roasted Asparagus and Tomatoes
Salmon Croquettes with Lemon Tarragon Aioli
3 tbsp. Old Bay seasoning, divided
1 tbsp. plus 1 tsp. kosher salt, divided
1 1-lb. boneless salmon filet
1 1/2 cups panko bread crumbs
3 tbsp. unsalted butter, melted
4 scallions, finely chopped
2 eggs, beaten
Juice of 1 lemon
Canola oil for frying, or olive oil to pan fry
