Category: Seafood

Guest Post: Foil Cooked Salmon and Asparagus or Choice of Vegetables

Today I have another delicious guest post for you all from Gareth. He e-mailed me asking if he could post this salmon recipe, and I couldn’t say no! If you haven’t realized quite yet, I’m a big fan of salmon. Not only is this recipe easy and really quick to make, it’s also healthy and perfect for Friday meals in Lent. Let me turn it over to Gareth…
When it comes to quick and simple recipes that pack a powerful flavour this is one of my favourites. Salmon is very easy to cook well and has so much natural flavour you need to add very little to it to get an amazing tasting meal. This recipe can also be adapted for nearly any vegetables or fish too.
Ingredients
Chunky Salmon Fillet (partly smoked if you prefer)
Virgin Olive Oil
Salt and Pepper
Lemon (real lemon if you can)
Tomatoes, Asparagus, courgette, green beans or vegetables of your choice

Preheat your oven to 180 degrees (this is Celsius, so for Americans, preheat to 350 degrees Fahrenheit) while you prepare the food.
Cut off some tin foil that is big enough to wrap all your vegetables and fish in a parcel when done.
Put the salmon skin side down in the middle of your foil. Use a sharp knife to score the top of the skin. Add seasoning. A little salt and pepper works great but you can also add garlic or premixed herbs and spices if you wish. Now squeeze some lemon on top. The key flavour here is the salmon itself, you can get away with adding very little extra.
Cut up your choice of vegetables, personally I go for asparagus, small tomatoes chopped in half, and some green beans but you can cook nearly anything you like. The thing to remember is that the fish will take 15 minutes to cook so you want to make sure the vegetables are small enough to cook in that time.
Curl up the edges of the tinfoil to stop oil going everywhere. Drizzle some good quality oil over the top, you just need enough for it all to cook in.
Wrap it all up in a parcel so nothing leaks out and stick it in the middle shelf of the oven for around 15minutes depending on the size of the fish.
You will know when the fish is done because it will be lighter in colour and starting to flake off. Open a corner of the parcel and drain off the excess oil. Plate up and enjoy.

How beautiful is that dish? With minimal effort too! I agree, I love salmon with asparagus or green beans. Another favorite is wilted spinach or a couscous salad. Many thanks to Gareth for sharing this recipe!
Gareth is a writer and marketer who has a keen interest in food. Cotswold Fayre let you buy wholesale food as a retailer in the UK.

Mango Couscous with Salmon

I really don’t like winter. I know we are having quite a mild winter in Philly this year but it goes past the cold and snow. I miss sunlight. And sitting outdoors. And most of all, I miss summer foods. So I decided it was time for a little peek into summer: Mango Couscous with Salmon. (I found the recipe on Taste of Home).
Ingredients:
  Salmon:
1 tablespoon olive oil
2 garlic cloves, minced
Salt & pepper, to taste
2 tablespoons minced fresh parsley, divided
2 salmon fillets (6 ounces each)
  Couscous:
1 cup chicken broth
1 tablespoon butter
1/2 cup couscous (I used tricolor, because it’s so darn pretty)
1 plum tomato, chopped
1 medium mango, peeled and chopped
  Mango Sauce:
1 medium mango, peeled and cut into chunks
the juice of 1 lemon
1 tablespoon honey
2 fresh basil leaves
1 tablespoon minced fresh parsley
1 tablespoon water
1 tablespoon Dijon mustard

In a pot, bring the broth and butter to a boil. Stir in couscous. Cover and remove from heat and let stand for 5 minutes.
Stir in tomatoes, mango, and 1 tablespoon parsley.
Combine the olive oil, garlic, salt, pepper, and 1 tablespoon parsley in a bowl.
Rub on the salmon.
Heat a grill pan over medium high heat. Spray lightly with cooking spray. Add the salmon to the pan skin side up. Cook for 3 minutes. Flip the salmon and cook for 4 minutes, or until cooked to your liking.
While the salmon is cooking, combine the mango, lemon, honey, basil, parsley, water, and mustard in a blender.
Puree for 1-2 minutes.
To serve, add the salmon and couscous to a plate. Spoon the sauce over the salmon.
Look at those colors!
What I love most about this dish is you get to enjoy mango two ways: sweet within the couscous and tangy within the sauce.
I made this for my boyfriend and he loved it! He was all but licking his plate clean. He even started trying to eat off of mine!
So.. I think it’s safe to say this is a winner. 🙂

Mussels in White Wine Garlic Sauce

It’s very rare that I make a meal without some kind of goal in mind. I’m not terribly creative, so I usually do at least some research before making a meal: read a magazine, google a recipe, ask a family member, or have a craving from a restaurant I want to try to make at home.
I guess my subconscious was channeling a craving for Bona Cucina‘s mussels in white wine because I kind of sort of ended up with that at the end of my cooking, so here’s my version of their Mussels in White Wine Garlic Sauce. I was just trying to whip up a quick meal, so I actually didn’t take any photos until the finished product (whoops) but I thought I’d share it anyways. I still had some mussels left over from when I made Angel Hair Pasta with Mussels in a Red Pepper Sauce so I figured I should use them.
Ingredients – serve 2 as an appetizer, multiply as needed (get all ingredients here):
  • 1 dozen mussels, scrubbed and debearded
  • 1/2 cup white wine
  • 1/2 cup chicken broth
  • 1 tablespoon olive oil
  • 2-4 garlic cloves, minced (depending on how much you want to offend those around you)
  • 1 shallot, minced
  • Chopped parsley
  • 2 tablespoons butter

Continue reading Mussels in White Wine Garlic Sauce

Crab Stuffed Mushrooms

Who honestly doesn’t love crab stuffed mushrooms? Little bite sized bits of happiness: mushroom, crab meat, cheese, and crunchy bread crumbs. I always have my fingers crossed that these party staples show up as an appetizer at any and all social events. So I thought it was about time that I attempted to make them myself. I finally whipped up a batch of theses crab stuffed mushrooms to eat while watching the games on Sunday. They are actually quite easy to make and are awesome right out of the oven or cooled to room temperature. Taste of Home had a great recipe I decided to try. My only “big” change was that I substituted Old Bay in for the cayenne. I’ve spent many a summer on the Chesapeake and now can’t eat crab without at least a little bit of this seasoning!
 
Ingredients:
  • 1 medium tomato, seeded and diced
  • 1/2 cup panko bread crumbs
  • 2 tablespoons mayonnaise
  • 1 tablespoon minced fresh parsley
  • 2 garlic cloves, minced
  • 1/4 teaspoon salt
  • ¼ teaspoon Old Bay
  • 1 can (8 ounces) crabmeat, drained, flaked and cartilage removed 
  • 2 containers of fresh baby bella mushrooms
  • 1 tablespoon olive oil
  • 1/4 cup shredded Parmesan cheese 
  • Cooking spray

Continue reading Crab Stuffed Mushrooms

Angel Hair Pasta with Mussels in a Red Pepper Sauce

I’m on a slight mussel kick at the moment. I can’t stop thinking about Eulogy’s beer mussels, Bona Cucina’s mussels in white wine, and most recently, a mussels in red sauce I had back in college. I found a recipe for Angel Hair Pasta with Mussels in a Red Pepper Sauce in an old Cooking Light I thought I’d try. I was hoping for a slightly spicy dish, so I altered some of the ingredients.
Ingredients:
  • 8 ounces uncooked angel hair pasta
  • 2 teaspoons olive oil
  • 1/2 a yellow onion, diced
  • 2 garlic cloves, minced
  • 1 large red bell pepper, diced
  • 1/2 teaspoon salt
  • 1/4 teaspoon red pepper flakes
  • 1 (14.5-ounce) can whole tomatoes, undrained and chopped
  • 1/2 cup white wine
  • 1 bag mussels, scrubbed and debearded
  • 3 tablespoons chopped fresh parsley
  • Parmesan cheese

Bring a large pot of water to a boil. Add pasta and cook according to the directions on the box. Drain, and keep warm.
I wrote in my paella post how to clean and debeard mussels. It’s not terribly complicated, but it took me a while to be ok with debearding. Once the mussels are cleaned and debearded, you can begin cooking.
Add olive oil to a saute pan over medium heat. Chop your onion, garlic and bell peppers.
Add the onion and garlic to the pan. Cook for 5 minutes.
Add the bell pepper, salt, and red pepper flakes and cook for 2 minutes, stirring.
Remove the tomatoes from the can, reserving the liquid. Roughly chop the tomatoes. Add the tomatoes, liquid, and wine to the pan and bring to a boil.
Reduce the heat to low and cook for 10 minutes. Add mussels, increase the heat to medium and cover.
Cook for 7 minutes or until the shells begin to open.  If any do not open, throw those out; do not eat them. Add the pasta to the same pot and mix to coat with the sauce.
Serve with grated Parmesan cheese and fresh parsley.
When I first tried this, I didn’t add any cheese. And there was a little something just missing. It was ok, but somewhat bland.
I’d add a bit more spice next time. Maybe more red pepper flakes, or even a few drops of hot sauce.
My boyfriend suggested adding Parmesan cheese, and it did really help the flavor of the dish, so be sure to add some at the end!
This could be a really stellar recipe with a few modifications. What would you add to change this from a three star recipe to a five star recipe?
Print
Angel Hair Pasta with Mussels in a Red Pepper Sauce

Total Time: 40 minutes

Yield: 4 servings

Ingredients

  • 8 ounces uncooked angel hair pasta
  • 2 teaspoons olive oil
  • 1/2 a yellow onion, diced
  • 2 garlic cloves, minced
  • 1 large red bell pepper, diced
  • 1/2 teaspoon salt
  • 1/4 teaspoon red pepper flakes
  • 1 (14.5-ounce) can whole tomatoes, undrained and chopped
  • 1/2 cup white wine
  • 1 bag mussels, scrubbed and debearded
  • 3 tablespoons chopped fresh parsley
  • Parmesan cheese

Instructions

  1. Bring a large pot of water to a boil. Add pasta and cook according to the directions on the box. Drain, and keep warm.
  2. Clean and debeard the mussels.
  3. Add olive oil to a saute pan over medium heat. Chop your onion, garlic and bell peppers.
  4. Add the onion and garlic to the pan. Cook for 5 minutes.
  5. Add the bell pepper, salt, and red pepper flakes and cook for 2 minutes, stirring.
  6. Remove the tomatoes from the can, reserving the liquid. Roughly chop the tomatoes. Add the tomatoes, liquid, and wine to the pan and bring to a boil.
  7. Reduce the heat to low and cook for 10 minutes. Add mussels, increase the heat to medium and cover.
  8. Cook for 7 minutes or until the shells begin to open. If any do not open, throw those out; do not eat them. Add the pasta to the same pot and mix to coat with the sauce.
  9. Serve with grated Parmesan cheese and fresh parsley.
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Thirty Minute “Paella”

I absolutely love paella: rice, saffron, seafood… what isn’t to like? If I could, I’d eat this amazing dish once a week. Traditional paella takes a good hour at least to make, so it would be quite the task to make it all the time. However, I found a paella-like dish from Cooking Light that can be made in 30 minutes! My parents and sister recently went to Spain and brought me back some amazing, but vague, spices. One was just labeled as “paella spice” and I thought this would be the perfect opportunity to try it out.
Ingredients:
1 tablespoon extra-virgin olive oil
1/2 a white onion, chopped
2 chicken sausages, cut into pieces
2 garlic cloves, minced
1 pound large shrimp
2 cups uncooked  rice
1 cup water
1 tablespoon oregano
1/4 teaspoon salt
1 teaspoon “paella spice” (sub in 1/2 teaspoon crushed saffron for this)
1/4 teaspoon paprika, smoked would be ideal
1/4 teaspoon freshly ground black pepper
2 cups chicken broth
1 cup frozen green peas
the juice of 1/2 a lemon juice

Using a Dutch oven or a heavy bottomed pan, head the olive oil over medium-high heat. Chop your onion and sausage.
Add to the pot and cook, stirring, for three minutes.
Add the minced garlic and cook, stirring, for about 30 seconds. Add the shrimp and stir in to the other ingredients.
Add the rice, water, oregano, salt, paella spice (or saffron), paprika, black pepper, and chicken broth.
Mix so that the rice is coated in the liquid.
Bring to a boil and cover. Reduce the heat and simmer for 20 minutes.
Remove from heat, stir in the peas, and squeeze with the juice of 1/2 a lemon.
So, traditional paella has that nice crispy bottom where the rice has started to stick to the pan. Twenty minutes obviously won’t give you that result. But the rice turns out fluffy and has the flavoring of not only the saffron/paella spice, but also the smokiness of the chicken sausage and a subtle fresh seafood flavor of the shrimp.
The little bit of citrus really enhances the dish. It brings out all of the flavors and adds such brightness to the rice.
I am so impressed and pleased with how this turned out. For just thirty minutes of your time, you can have a paella-type dinner prepared!
I kept the tails and shell on the shrimp so that they could soak in the liquid while cooking the rice. It helped so that the shrimp wouldn’t overcook. Also, I think it makes the paella look a bit more authentic. 🙂
If you are a bit squeamish about it, feel free to use deveined shrimp. I’d suggest not adding them to the pot until the rice is about half way cooked, so as to not overcook the shrimp.
I wish I could figure out what exactly was in the “paella spice” I had because the flavor was really amazing. Saffron, tumeric, spanish paprika? Sigh. Who knows. But if you come across any pre-made paella mix, be sure to buy it and try this dish! However, I do think that using saffron would make a really solid substitute.

Spice Rubbed Salmon with Lemon-Garlic Spinach

If you’re like me, you can never have too many salmon recipes. If I could, I’d eat salmon every day, so I prefer some variety with how it’s prepared. Cooking Light had a recipe that incorporated some really interesting spices: coriander, cinnamon, cumin and paprika. I was excited to see how this would turn out. The recipe also pairs the salmon with a wilted spinach, one of my favorite sides.
Ingredients (this makes one serving)
Salmon:
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/8 teaspoon paprika
a pinch of ground cinnamon
a pinch of freshly ground black pepper
1 5 oz salmon fillet
1/2 white onion, thinly sliced
Cooking spray
chopped cilantro, for garnish
lemon wedges
Spinach:
1 teaspoon olive oil
1 garlic clove, minced
2 large handfuls uncooked baby spinach
zest from one lemon
1/4 teaspoon salt
the juice of half a lemon

Preheat your oven to 400 degrees. To prepare the spice rub, combine the salt, cumin, coriander, paprika, cinnamon, and pepper in a bowl.
Rub the mixture evenly over the salmon.
Thinly slice your onion. Add the onion to a baking dish coated with cooking spray.
Add the salmon on top of the onions. Bake at 400 degrees for 20 minutes or until flaky.
When there is about 5-10 minutes left on the salmon, prepare the spinach. Heat the olive oil over medium heat. Add the garlic and saute for 1 minute.
Add one handful of spinach.
Cook for one minute, stirring. Add the remaining handful of spinach and cook for 4 minutes or until wilted, stirring frequently.
Add lemon zest and salt. Stir in juice and remove from heat.
Serve the salmon with the onions and spinach.
Sprinkle salmon with cilantro. Serve with lemon wedges.
You’d think all of those powerful spices would overwhelm the salmon. Not at all. The flavor was fantastic!
I can’t even describe it. But my taste buds did a little dance.
The lemon added a nice tanginess to the spinach, which was a great contrast to the sweet caramelized  onions.
I think the next time I make this, I will check the salmon after 15 minutes of cooking. The salmon was slightly overcooked for my liking. Past that, this recipe is a definite keeper!

Grilled Rosemary Swordfish with Vegetable Couscous

I apologize for the lack of posts! Like many, I’ve spent the past week doing a whole lot of eating, but not necessarily cooking. My parents gave me a nifty panini pan for the stove which also doubles as a grill pan. I wanted to test it out, so I decided to try Cooking Light’s Rosemary Swordfish on Vegetable Couscous.
Ingredients (this makes one serving so multiply as needed):
  • 1 teaspoon olive oil’
  • 1 teaspoon minced fresh rosemary
  • 1 garlic clove, crushed
  • 1 (5-ounce) swordfish steak
  • 1/2 carrot, diced
  • 1/2 zucchini, diced
  • 3 Kalamata olives, pitted and roughly chopped
  • the juice of one lemon
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon ground cinnamon
  • Salt and pepper, to taste
  • 1/2 cup low sodium chicken broth
  • 1/4 uncooked couscous
  • Salt and pepper, to taste

Continue reading Grilled Rosemary Swordfish with Vegetable Couscous

Spinach Spaghetti with Salmon Cream Sauce

Have you ever bought a bunch of ingredients just because they sounded good? I try to stick to a list, but this time I couldn’t help myself. I found fresh spinach spaghetti and it just sounded so wonderful, I had to buy it. I wanted to make a simple but flavorful dish so I was pretty happy to find salmon as well. I already had heavy cream and parsley in my fridge so this recipe for Spinach Spaghetti with Salmon Cream Sauce was the result!
Ingredients:
  • 1 package fresh spinach spaghetti
  • 1 tablespoon butter
  • 1 8 oz fillet of salmon
  • Salt and pepper, to taste
  • 1/2 cup heavy cream
  • 2 tablespoons fresh parsley, roughly chopped
  • freshly grated Parmesan

Continue reading Spinach Spaghetti with Salmon Cream Sauce

Pan Seared Flounder with Fried Rosemary and Garlic

In an effort to eat more fish, I have been in search of recipes that call for fish other than salmon, my main seafood staple. I’ve made flounder once before and loved how quick it cooked up and how delicious it tasted.
So when I found this recipe for Pan Seared Flounder with Fried Rosemary and Garlic in Cooking Light’s Fresh Food Fast cookbook, I knew I had to try it.
I’ve had the Cooking Light Fresh Foods Superfast cookbook for a while now and just finally opened it. I found so many delicious recipes that I can’t wait to try!
Ingredients (get all ingredients here):
  • 1 tablespoon olive oil
  • 3 large garlic cloves, thinly sliced
  • 4 rosemary sprigs
  • 2 flounder fillets
  • Salt, pepper and paprika, to taste
  • Lemon wedges

Continue reading Pan Seared Flounder with Fried Rosemary and Garlic

Fish & Chips

There is something so comforting and delicious about fish and chips. Traditionally a big take-away (take out/ to go) meal, cod, halibut, tilapia or another firm whitefish is typically battered, fried, and served with chips, or to us Americans, fries. I absolutely love fish and chips, but I don’t exactly love the whole frying component (I mean, I do. It’s delicious. But it kind of negates the point of eating fish). I wanted to try to make a baked version that would hopefully keep its crunch. I decided to give it some slight American flair and added Old Bay seasoning to the batter and on the fries.

Ingredients:

  • 4 tilapia fillets
  • 1 cup flour
  • 2 eggs, beaten
  • 2 cups panko
  • 1 tablespoon Old Bay
  • 1/2 teaspoon salt
  • 3 russet potatoes
  • 1 tablespoon olive oil
  • 1 teaspoon Old Bay
  • Salt & pepper, to taste
  • tarter sauce
  • Malt vinegar
  • Lemon wedges, optional

Continue reading Fish & Chips

Tomato Seafood Chowder &Review of Pomi Vodka Sauce

We all have those nights where we are absolutely too exhausted to cook. I tend to go straight for pasta whenever these nights come up, but recently I’ve been running low on my homemade tomato sauce. Sigh. I will of course whip up a batch of my tomato sauce when I have time, but it takes a good three hours to make!
Luckily, Pomi must have sensed my tomato sauce drought, and asked if I’d be willing to try some of their new sauces, specifically the Vodka Sauce and the Alfredo Sauce. (They also have traditional Marinara and Tomato & Basil sauces.) Not only do I get to try theses sauces, but Pomi is also going to send one lucky reader one box each of the Vodka Sauce and the Alfredo Sauce! I will discuss the giveaway at the end of this post, so stick with me!
I was excited to try Pomi. Unlike most tomato sauces, Pomi products actually come in boxes and are BPA-free. BPA, or bisphenol A is a compound used to make polycarbonate plastic and epoxy resins. Polycarbonate plastics are typically used in containers that store food and beverages, such as water bottles, and baby bottles. Epoxy resins are mainly used to coat the inside of metal products, such as food cans. The issue is there is evidence that BPA can seep into food and be absorbed into the human body, causing damage to the cardiovascular and reproductive systems, possibly leading to cancer, diabetes, asthma and obesity. Although more research needs to be completed, it has been suggested that consumers should try to limit their BPA exposure. Pomi also uses 100% natural tomatoes (no pesticides, herbicides or genetically modified seeds are used) and they do not add preservatives or artificial flavors to the end result.
Naturally, you can used these sauces just poured over freshly cooked pasta. But I decided to also test how versatile these sauces are. To save from a ridiculously long post, the Alfredo Sauce post will be coming shortly!
I decided to use the Vodka Sauce to make a Tomato Seafood Chowder. Pomi’s vodka sauce ingredients include: tomatoes, heavy cream, vodka, onion, cheeses, garlic, basil and parsley, which sounded like a wonderful base for a soup.

 

Ingredients:
1 teaspoon olive oil
1 teaspoon dried basil
1 teaspoon dried parsley
1/4 teaspoon red pepper flakes, or to taste
1 garlic clove, minced
1 cup orzo, uncooked
1 medium sized yellow onion, finely chopped
1 pound raw bay scallops
1/2 cup clam juice
1/2 cup chicken broth
1 box Pomi Vodka Sauce
1/2 can diced tomatoes, optional
1 dozen clams
8 oz crab meat
2 tablespoons sliced fresh basil, for garnish
2 tablespoons chopped fresh parsley, for garnish

Cook the orzo according to package instructions on the package. Drain and set aside. While the orzo is cooking, prepare your ingredients: chop the onion, garlic, basil and parsley.
In a large pot, add the olive oil over medium heat. Add the onion ,garlic, dried basil and dried parsley. Cook for 5 minutes, stirring occasionally.

Add the scallops and cook for another 2-3 minutes, stirring.

Add the clam juice and chicken broth. If you want, you can sub out the clam juice for all broth.  Add the Pomi Vodka Sauce, red pepper flakes, and diced tomatoes. If you do not want a chunky stew, you can leave out the chopped tomatoes.

Bring to a boil, reduce heat, cover, and cook for about 10 minutes. Add the clams and cover, cooking for 3-5 minutes or until the clams open.

Stir in the orzo and the crab meat and serve with day old French bread.

 

There is plenty of salt from the clam juice, chicken broth and Pomi Vodka sauce so you really don’t need to add any. Feel free to add a bit of ground pepper if you’d like.

The Pomi Vodka sauce added plenty of flavor to the soup. It created a wonderful base and tasted awesome with the clams, crab meat and scallops.  I strongly suggest adding the red pepper flakes for a tiny bit of heat, it works so well with the tomatoes. My boyfriend, who was really wary of trying the chowder, ended up polishing off his bowl, and he doesn’t even like scallops!

 

So now, for the giveaway! As a reminder, one reader will receive one box of Pomi Alfredo Sauce and one box of Pomi Vodka Sauce, mailed to your home. Unfortunately, this is only open to U.S. residents.
To enter, please leave a comment below letting me know how you’d use one of the sauces (this one is mandatory).
For extra entries, you can do as many of the following as you please. Leave me a comment below letting me know you’ve done them, each comment counts as a separate entry!
  1. Like I Can Cook That and Pomi on Facebook (comment saying you did so or let me know if you already do)
  2. Follow I Can Cook That on twitter (comment saying you did so or let me know if you already do)
  3. Tweet the following: “I just entered @icancookthat’s Pomi Sauce Giveaway! https://tinyurl.com/3c56eep” (leave a comment saying you did so below)
The winner will be chosen using random.org and will be announced Friday, October 21. All entries must be received by 12:00pm EST on Friday, October 21. Good luck!
Note: This giveaway is now closed. Thanks for participating!

Broiled Thai Curry Salmon & Baby Bok Choy

As much as I try to like bok choy, I just don’t really like the flavor. However, I received two baby bok choy in my CSA so here’s my attempt to hide the cabbage-y taste using a Bon Appetit recipe as a base that includes a Thai Red Curry sauce.

Ingredients: (this only makes 1 serving)
2 baby bok choy
1 teaspoon vegetable oil
1/4 teaspoon Thai red curry paste
1/2 can coconut milk
the zest of 1 lemon
the juice of 1 lime
2 teaspoons fish sauce
1 6-ounce salmon fillet
Chopped scallions, for garnish
Salt and pepper, to taste

Preheat your broiler.
Roughly chop the baby bok choy and place on one side of a cookie sheet.
Place the salmon on the other side of the cookie sheet and season with salt and pepper.
Broil for 5 minutes. Stir the bok choy and broil for another 4 minutes, until the salmon is cooked through and the bok choy has crisped a bit.
While the salmon and bok choy are cooking, heat the oil in a saute pan and add the red curry paste.
Cook for 30 seconds and add  coconut milk and lemon zest.  Boil until the mixture thickens slightly, about 5 minutes. Stir in lime juice and fish sauce.
To serve, add baby bok choy to a plate and top with salmon. Drizzle curry sauce over the entire plate. Top with chopped scallions if desired.
The curry sauce did a fantastic job of making the baby bok choy palatable. I still did get a hint of the taste of the baby bok choy, but it was much more subtle than just a steamed bok choy recipe. I wish the sauce had a bit more spice to it, so next time I’d probably increase the amount of the red curry paste.
I was apparently quite hungry and started eating this before I topped the salmon with scallions. Oops. But after having a few bites without the scallions and a few bites with, I strongly suggest adding them, they really work great with this dish.

Kara-Age Popcorn Shrimp

One of the best parts of starting this blog is that I get to make food outside my comfort zone. I try to make new and different recipes to expand cooking repertoire. As a member of the Foodbuzz Tastemaker Program, I received a box of Kikkoman Kara-Age Soy-Ginger Seasoned Coating Mix. Kara-Age (pronounced KAH-rah AH-geh) is a method used in Japan in which meat is coated in a soy sauce, garlic and ginger, dipped in flour, and fried. Although Kara-Age is typically used for chicken, I decided to try to make a “Kara-Age Popcorn Shrimp”.

Ingredients:
1 lb peeled and deveined shrimp (medium or small)
1 package Kikkoman Kara-Age Mix
1/3 cup canola oil
1 teaspoon chopped cilantro
1 teaspoon chopped mint
Juice from 1/2 a lemon

Heat the oil in a saute pan over medium heat. Depending on the size of your saute pan, you may need more or less oil- you want about 1/4 inch of vegetable oil in the pan. Heat the oil to 350 degrees.
Pour the package of Kikkoman Kara-Age Mix into a plastic bag.  Add the shrimp to the bag, seal the bag, and shake well to coat each piece of shrimp evenly.
Remove shrimp from the bag and discard the remaining mix.
Pan-fry 6-8 shrimp at a time in the hot oil for about 2 minutes per side, or until shrimp is cooked.
Remove from the pan and drain on a paper towel.
Repeat with remaining shrimp.  Squeeze lemon juice over the cooked shrimp and sprinkle with chopped cilantro and mint. Serve hot.
I tend to think all fried things taste the same. Well, Kikkoman just proved me wrong. The soy-ginger flavor still shines through the crispy fried coating and delivers awesome flavor. The cilantro-mint-lemon topping adds even more flavor to the dish without competing with the seasoning.
This can be served as an appetizer, or as a meal. I love how quick this was, probably 10 minutes in total to prepare and make. Very little effort for a whole lot of flavor!
To make this recipe healthier, instead of frying the shrimp, broil them on a sheet coated in olive oil. Spray the shrimp with cooking spray before broiling.

Oven-Roasted Halibut with Quinoa and Warm Tomato Vinaigrette

I’m still working through my tomatoes (no complaints here), and I am trying to experiment with different ways to use the tomatoes. I found this recipe for Oven-Roasted Sea Bass with Couscous and Warm Tomato Vinaigrette and used it as a base. I substituted halibut for the sea bass (Chilean sea bass is severely overfished, often illegally, and also has a high content of mercury. Try to buy Pacific halibut because Atlantic halibut is also overfished). I also used quinoa, which was already in my pantry, instead of couscous.

Ingredients:
1 scallion (green onion)
2 tablespoons olive oil
2 garlic cloves, minced
1 cup halved  cherry tomatoes
3 tablespoons fresh lemon juice, divided
1 tablespoon rice vinegar
1 teaspoon kosher salt, divided
1 cup chicken broth
1/2 cup uncooked quinoa
1/4 cup chopped fresh chives
2 (6-ounce) halibut fillets
1/4 teaspoon freshly ground black pepper
Cooking spray
4 (1/4-inch-thick) slices lemon, halved

Preheat oven to 350°.
Cut scallion into 3-inch pieces, and those pieces into thin strips (see photo below).
Prepare your garlic, tomatoes, and lemons.
Heat oil in a saute pan over medium-high heat. Add garlic and cook for 30 seconds or until garlic begins to brown.
Add the tomato and scallions and reduce heat to medium, cooking for 1 minute.
Remove from heat; stir in 2 tablespoons lemon juice, vinegar, and 1/2 teaspoon salt. Keep warm.
Combine 1 tablespoon lemon juice, 1/4 teaspoon salt, and chicken broth in a medium saute pan and bring to a boil. Gradually stir in quinoa and chopped chives and cook for 15 minutes on low. heat Remove from heat; cover and let stand 5 minutes.
Fluff with a fork. Cover and keep warm.
Season fish with salt and pepper. Place fillets on a baking dish coated with cooking spray. Place 4 halved lemon slices on each fillet.
Bake at 350° for 20 minutes or until fish flakes easily when tested with a fork. Serve over quinoa, and top with vinaigrette. Garnish with more chives, if desired.
These ingredients worked SO well together. The tomatoes added a slight sweetness to the vinaigrette, which brightened up the entire dish. The quinoa added a nice earthy flavor.
Be sure to top the halibut with a lot of the tomato vinaigrette. I actually went back for more for my serving.
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