Seafood | I Can Cook That

Cumin Spiced Fish Tacos with Avocado Mango Salsa

With Cinco de Mayo this past weekend, I couldn’t stop thinking about making some kind of Mexican-themed meal this weekend. So I was pretty excited when my boyfriend suggested Fish Tacos on Sunday. My trusty Cooking Light obviously had the perfect recipe to fulfill our craving. These Cumin Spiced Fish Tacos with Avocado Mango Salsa get an extra boost of flavor from toasting the cumin seeds before grinding. If you can’t find cumin seeds, ground cumin will work for the recipe as well, just skip the toasting part.

Ingredients:

1 tablespoon cumin seeds
3/4 teaspoon salt, divided
1/2 teaspoon paprika
1/4 teaspoon freshly ground black pepper
2 garlic cloves, minced
1 pound tilapia fillets
1 tablespoon coconut oil
1 cup sliced peeled avocado
2/3 cup finely chopped peeled ripe mango
1/4 cup chopped green onions
1/4 cup finely chopped red onion
2 tablespoons finely chopped fresh cilantro
the juice of one lime
1/4 teaspoon ground red pepper
1/2 can black beans, rinsed
8 oz sour cream
2 tablespoons chopped cilantro
the juice and zest of 1/2 a lime
8 (6-inch) corn tortillas

Continue reading Cumin Spiced Fish Tacos with Avocado Mango Salsa

Rigatoni with Halibut Tomato and Basil

This recipe for Rigatoni with Halibut Tomato and Basil is loosely adapted from Marc Vetri’s cookbook, Rustic Italian Food. Last Friday, I went to Vetri for the first time. And it was hands down the best meal I’ve ever had, both food and service. I was also so terribly awkward that I’m not quite over it. Marc Vetri is one stellar chef. He opened Vetri in 1998 and 14 years later continues to wow people with the food he turns out. I was swooning over each and every plate that came out. I brought my parents for their 30th anniversary and honestly, I feel like it ended up being as much a present to myself as it was for them (sorry mom and dad!).

Vetri even came over to our table, wished my parents a happy anniversary, and signed his cookbook for me! (This is the stage where I got truly embarrassing. I absolutely turned red during this encounter. Eep). So naturally, I can’t think of anything but those delicious meals. I decided to use a recipe from his cookbook, Rustic Italian Food. I ended up using Halibut because the store I was at was out of swordfish (boo).

Ingredients:

1 (16 oz) box dried rigatoni
2 tablespoons olive oil
1/2 cup finely chopped onion
4 cloves garlic, smashed
2 (12 oz) containers heirloom tomatoes, halved lengthwise
Salt and freshly ground pepper, to taste
2 pound halibut, cut into large chunks
Juice of 1 lemon
1/2 cup basil leaves, hand torn, plus additional basil leaves for garnish

Continue reading Rigatoni with Halibut Tomato and Basil

Shrimp Fried Rice

This dish for Shrimp Fried Rice is an attempt to make a takeout favorite a bit healthier. To do so, Cooking Light cut the amount of rice, added a bunch of veggies, and cut out some of the salt. So because of this, I think this recipe should more be called “Shrimp Fried Rice” (There’s a lot of shrimp, a little bit of fried, and an itty bit of rice. Have no fear, you won’t even miss it.)

Ingredients:
1 cup broccoli florets
7 teaspoons canola oil, divided
1 medium red bell pepper, cut into thin strips
1 medium yellow bell pepper, cut into thin strips
1 medium orange bell pepper, cut into thin strips
1 cup snow peas, trimmed and halved crosswise
1 tablespoon grated peeled fresh ginger
1 cup cooked long-grain white rice, chilled
1 tablespoon dark sesame oil
1 pound peeled and deveined medium shrimp
1/4 cup lower-sodium soy sauce (or coconut aminos to make gluten free)
1 1/2 tablespoons rice vinegar
1 teaspoon Sriracha
1/4 cup thinly diagonally sliced green onions

This recipe works best with day-old rice but I didn’t have the foresight to do that. So I made my rice in my rice cooker and popped it in the refrigerator.

To make, bring a pot of water to a boil. Add the broccoli to a steam basket and steam over the boiling water for 4 minutes or until crisp-tender. (I cheated and steamed my broccoli in my rice cooker after making the rice). Add to a large bowl.

Prepare your vegetables.

Add 1 teaspoon canola oil to a saute pan over medium high heat. If you have a wok, use it here. If not (like me) just use your largest saute pan. Add the peppers and snow peas and stir fry for 2 minutes.

Remove the vegetables and place in a large bowl with the broccoli. Add 2 tablespoons canola oil to the pan and swirl to coat. Add the ginger, cooking for 10 seconds. Add the chilled rice and cook for 5 minutes or until the rice is lightly browned.

Remove the rice and add to the bowl with the vegetables.

Mix the soy sauce, vinegar and Sriracha in a bowl. Set aside.

Wipe the pan with paper towels and return to medium-high heat. Add the sesame oil (I used toasted sesame oil, you can use regular as well), and swirl to coat. Add the shrimp and cook for 1-2 minutes, stirring constantly.

Stir in the soy sauce mixture and bring to a boil.

Cook for 3 minutes or until the liquid slightly thickens.

Add back in the vegetables plus the sliced green onions, stirring to combine. Cook for 1 minute and serve.

So easy right? And look at those beautiful colors!

There is a ton of flavor in this dish, and it ends with a slight spiciness. I would by no means call this a spicy dish though, it’s really great!

With so many vegetables in the dish, the rice became more a complement than the entire meal which was actually quite refreshing.

I wish I had taken the tails off the shrimp though, I wanted to just inhale this meal and the tails kept slowing me down!

Grilled Salmon and Brown Butter Couscous

Salmon and couscous were just made for each other, don’t you think? They are also the perfect choices for a weeknight meal, you’re sure to get food on the table in no time. Cooking Light’s latest issue has a recipe for Grilled Salmon and Brown Butter Couscous that sounded just wonderful. The magazine suggested making this with grilled summer squash. But I stink. And forgot to pick up the squash. Sigh. If you try the squash out with this recipe, let me know how it goes!

Ingredients:

2 tablespoons butter

2 tablespoons pine nuts
1 cup uncooked couscous
2 tablespoons dry white wine
1 (14.5-ounce) can fat-free, lower-sodium chicken broth
1 tablespoon grated lemon rind
1 tablespoon lemon juice
Salt and pepper, to taste
1/2 teaspoon pepper
1/2 teaspoon ground fennel seeds
1/2 teaspoon ground coriander
1/4 teaspoon sugar
1/4 teaspoon kosher salt $
4 (6-ounce) skinless salmon fillets
Cooking spray

To make, first preheat your grill to medium-high heat. I live in the city, so I use a grill pan and it works just fine. Add the butter to a small pot over medium heat. Cook for 3 minutes or until browned. Add the pine nuts. Cook for 1 minute stirring occasionally.

So at this stage, I was pretty sure I burnt the pine nuts. Maybe it’ll add a smokiness to the couscous?

Add the couscous and cook for 1 minute, stirring occasionally.

While waiting for the couscous to cook, combine the pepper, ground fennel seeds, ground coriander, sugar, and salt in a bowl. As a note, the original recipe called for white pepper, which I do not have. Also, I have fennel seeds that I stuck in my Magic Bullet and blend until powdery.

Sprinkle fillets with the spice mixture and place on grill, skin side up. Grilled for 4 minutes on each side.

Add the wine and broth and bring to a boil. Cover the pot, remove from heat, and let stand for 5 minutes. After the 5 minutes have passed, fluff with a fork and stir in the lemon rind, lemon juice, salt and pepper.

Yep. Totally burned the pine nuts.

The salmon should be finished slightly after the couscous.

The summer squash would have been a wonderful complement. What was I thinking, making a meal without a vegetable? Oh well.

The flavors were absolutely delicious. The spices on the salmon gave so much flavor, but what I really loved was how great of a sear I got on my salmon. It looks so snazzy!

The couscous was really flavorful, the brown butter and even the pine nuts (which weren’t too burnt to eat, yay!) I love love the hit of citrus with the couscous as well.

To not burn the pine nuts, maybe cook them for about 30 seconds. I also think there’s a chance I never stirred them.. I honestly don’t remember!

Crispy Flounder and Roasted Tomatoes

These Lipman Tomatoes just keep on giving! This time around, I used their gorgeous cherry tomatoes. Cooking Light had a wonderful recipe in their most recent issue for Crispy Flounder and Roasted Tomatoes. Fish is a favorite of mine for weeknights because it cooks so quickly; this meal took me 25 minutes from start to finish.

Ingredients: (this serves 2)

2 tablespoons capers
1 tablespoon olive oil
1 pint cherry tomatoes
Salt and pepper, to taste
A few basil leaves, thinly sliced
1/2 cup panko (Japanese breadcrumbs)
1 tablespoon chopped fresh parsley
2 teaspoons chopped fresh thyme
2 (6-ounce) skinless flounder fillets
Cooking spray

1 tablespoon olive oil

Preheat your oven to 400 degrees. While waiting for the oven to heat up, combine the capers, 1 tablespoon olive oil, and the cherry tomatoes in an oven safe dish. Toss to coat. Sprinkle with salt and pepper and bake for 20 minutes.

When there is about 10 minutes left on the tomatoes, combine the panko, parsley, and thyme in a shallow dish.

Coat the fillets with the cooking spray and dredge the fillets in the panko mixture. Heat 1 tablespoon olive oil in a nonstick saute pan over medium-high heat and add the fillets to the pan.

Cook for 3 minutes on each side.

The tomatoes should finish almost the same time as the fish.

To serve, add the flounder to a plate. Top with the tomato mixture. Add some fresh sliced basil.

I love how the cherry tomatoes burst in the oven while roasting.

The capers add a little saltiness to the whole dish which is nice. I think you only need 1 tablespoon of capers though, instead of 2.

I couldn’t really tell that there was thyme with the flounder but I loved the parsley flavor. If you’re a thyme fan, try upping the amount to get more flavor.

This was one delicious meal! With the exception of the flounder, the ingredients are things I usually have on hand anyways so this is a great last minute dinner.

Kara Age Scallop Salad with Honey Lime Dressing

A while back, I received a box of Kikkoman Kara-Age Soy-Ginger Seasoned Coating Mix and make these wonderful Kara-Age Popcorn Shrimp. The box came with two bags of Kara-Age seasoning and I’ve been holding on to it waiting for the perfect recipe to use it. I found a recipe for a Seared Scallop Salad that sounded wonderful by itself, but I thought the Kara-Age would be an awesome addition, so here is my recipe for Kara Age Scallop Salad with Honey Lime Dressing!

Ingredients for the Honey-Lime Dressing:

The juice of 3 limes
5 teaspoons honey

1 tablespoon rice vinegar
Salt, to taste

Ingredients for the Scallop Salad:

2 tablespoons peanut oil

2 lbs dry sea scallops

1 packet of Kikkoman Kara-Age Soy-Ginger Seasoned Coating Mix

1 bag of mixed greens (I used a baby spring mix)

2 cups chopped vegetables of your choice

So, I’m having a busy week, which means I wanted the quickest recipe possible. Pre-washed bag of mixed greens? Check. Seafood so it cooks quickly? You bet. Pre-chopped assorted vegetables? Oh my.

Trader Joe’s has containers of a “healthy 8 chopped veggie mix” that includes broccoli, carrots, green cabbage, red cabbage, jicama, green bell pepper, radishes and celery. Sounds good for a salad to me! (If you want, chop up whatever makes you happy and put it in this salad. I was just being super lazy).

First make your dressing. Whisk together the lime juice, honey, vinegar and salt until the honey is incorporated (I find this to be easier if the honey has been microwaved for a few seconds). Set aside.

Add the salad greens and vegetables to a large bowl. Toss to combine.

Add the kara-age mix to a large ziplock bag. Add the scallops, close the bag, and shake until the scallops are fully coated.

Heat the peanut oil in a large saute pan over medium-high heat. Add some of the scallops to the skillet (no more than 5-6, you don’t want them to crowd). Cook the scallops for 4 minutes until golden brown.

Flip and cook for another 4 minutes. The scallops should be opaque throughout. (Cut one open to check).

Transfer to a plate and repeat with remaining scallops.

To serve, add the greens and vegetables to individual plates and place the scallops on top. Mix to dressing and drizzle on top.

This recipe should make 4 salads.

Easy, right?

For so little effort, a dish should not taste this good!

The honey lime dressing was perfect with the slightly bitter salad and the kara-age.

The kara-age added hints of ginger, soy, and garlic which really complemented the dish. It also added a nice sear to the scallops.

Depending on how few/many scallops you add to the plate, this could be an appetizer or the full meal. After taking the photos I added 1-2 more to make it my dinner for the night.

Grilled Striped Bass with Bacon Vinaigrette Red Smashed Potatoes and Sauteed Butter Thyme Mushrooms

Grilled Striped Bass with Bacon Vinaigrette Red Smashed Potatoes and Sauteed Butter Thyme Mushrooms. Whew. By the time you say the title of this post you could have cooked most of this meal. Fish is a perfect weekday choice because it is so darn quick to cook up. I managed to make all parts of this meal in 40 minutes which was awesome! If you wanted to cut the time for this meal even more, you could doctor up some of those refrigerator mashed potatoes from the supermarket, but I really like home made mashed potatoes so I went for it. No one is surprised to hear that this menu comes from my trusty Cooking Light.

Ingredients:

2 (8-ounce) striped bass fillets
salt, divided
freshly ground black pepper, divided
4 slices center-cut bacon
2 large shallots, finely chopped and divided
3 tablespoons red wine vinegar
1 teaspoon Dijon mustard
1/8 teaspoon sugar
4 tablespoons olive oil, divided
1 pound red potatoes
2 garlic cloves, halved
1/4 cup 2% reduced-fat milk
2 tablespoons butter, divided
2 (8-ounce) packages presliced baby bella mushrooms
1/3 cup dry white wine
4 teaspoons chopped fresh thyme

Begin with making the mashed potatoes. The original recipe has you peel and cube the potatoes. I really like the skins of potatoes so I altered the recipe to be smashed instead of mashed. Feel free to check out the original recipe here if you’re not into the skins. Add the potatoes and the halved garlic cloves to a large pasta pot and cover with cold water. Bring to a boil.

While waiting for the water to come to a boil, prepare your other ingredients. Chop the shallots and fresh thyme. Melt 1 tablespoon butter in a large saute pan over medium heat. Add 1 tablespoon olive oil and 1/4 cup of the chopped shallots to the pan. Cook for about 1 minute.

By now your water will hopefully be boiling. Reduce heat for the pasta pot and simmer for 15 minutes or until the potatoes are fork tender.

Go back to the saute pan. Add a 1/2 teaspoon salt and the mushrooms to the pan, stirring occasionally. Cook for 13 minutes or until the mushrooms are brown and the liquid has evaporated.

While waiting for the two to cook (and if you have room on your stove), add another saute pan over medium high heat. Add the bacon and cook until crisp. Remove from heat and add to a paper towel. Reserve 1.5 tablespoons of the drippings in the pan. Crumble the bacon.

Add the crumbled bacon and 2 tablespoons shallots back to the pan, cooking over medium heat for 1 minute stirring frequently.

Remove from heat and stir in the vinegar, Dijon mustard, 1/4 teaspoon pepper, and 1/8 teaspoon sugar.

Back to the mushrooms. Add the wine to the pan and cook for 2 minutes or until the liquid almost evaporates.

Stir in the thyme and cook for 30 seconds and remove from heat.

Drain the pasta pot and return the potatoes and garlic to the pot. Mash using a potato masher or a large fork. Add the milk, 1 tablespoon butter, 1/4 teaspoon salt, and 1/4 teaspoon pepper and mix to combine.

We haven’t abandoned the Vinaigrette! Take the mixture and slowly add the olive oil to the vinegar mixture, stirring constantly to get an emulsion.

Last but not least, we have the bass. Heat a grill pan over medium high heat and spray with cooking spray. Sprinkle the fish with salt and pepper and add to the grill pan skin side up. Cook for 4 minutes. (You can set your table during this time).

Flip the fish and cook for another 4 minutes.

Serve drizzled with the bacon vinaigrette.

Multi tasking at its finest! I hope my directions made sense. It’s not nearly as confusing as it sounds. You kind of bounce around between things based on when you have the opportunity to do so.

So whoever thought of the idea of bacon vinaigrette is one awesome person. It was smoky and slightly tangy. I actually put some on my mashed potatoes as well (which I highly suggest).

This was my first time having bass and I really enjoyed it. Despite doing a whole lot of nothing to cook it, the fish was flavorful and had almost a buttery taste to it.

The mushrooms were awesome as well! I added a bit more fresh thyme once it was on my plate for a little more flavor and some color.

Sorry my photos are so crummy. First, it’s not exactly the most colorful meal I’ve ever made. Second, the smell of bacon made my antsy. I needed to eat this ASAP 🙂

I hope you’ll forgive my lack of photography skills due to the calling of bacon.

Pecan Crusted Halibut with Roasted Asparagus and Potatoes

I have a confession. Despite cooking most nights a week (and making leaps and bounds over the past year and a half as to what I am able to cook) I still struggle to pull an entire meal together at one time, i.e. a protein and two sides. Unless it is a one-pot kind of meal, I tend to just make the protein and be done with it, or I make a huge batch of the side and have that as my dinner. So with Cooking Lightt’s April issue including 40 Meals Under 40 Minutes, I thought it was the perfect opportunity to tackle making an entire meal. I used their Hazelnut-Crusted Halibut with Roasted Asparagus and Roasted Red Potatoes as a base for this meal – Pecan Crusted Halibut with Roasted Asparagus and Potatoes.

Ingredients:

1 tablespoon butter
2 teaspoons extra-virgin olive oil, divided
2 (6-ounce) halibut fillets, skin still on
1 egg white, lightly beaten
Salt and pepper, to taste
1/2 cup finely chopped pecans
2 garlic cloves, thinly sliced
1 pound asparagus, trimmed
Cooking spray
1 teaspoon chopped fresh thyme
2 lemon wedges
1 tablespoon olive oil
Salt and pepper, to taste
2 shallots, thinly sliced
2 handfuls of small potatoes (I used red, fingerling, and purple) – Very scientific, I know

Continue reading Pecan Crusted Halibut with Roasted Asparagus and Potatoes

Crispy Herbed Shrimp with Roasted Asparagus and Tomatoes

Have you ever opened up a food magazine, and have decided by a photo only that you want, no need, to make that recipe? I didn’t even look at the title, or read the ingredients, before I had earmarked this recipe to make. Shrimp, asparagus, and tomatoes? This is right up my alley. The best part of cooking with seafood is that it’s almost always a quick meal. This Cooking Light recipe for Crispy Herbed Shrimp with Roasted Asparagus and Tomatoes can be made in only 40 minutes, perfect for a weeknight dinner.

Ingredients

Shrimp:

3/4 cup panko, divided
1 tablespoon chopped fresh parsley
2 teaspoons chopped fresh thyme
1/8 teaspoon crushed red pepper
2 tablespoons cornstarch
2 large egg whites, lightly beaten
1 1/2 pounds large shrimp, peeled and deveined
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 tablespoons olive oil, divided

Chive Aioli:

1/2 cup 2% Greek yogurt
1/4 cup canola mayonnaise
3 tablespoons chopped fresh chives
1 tablespoon fresh lemon juice
1/4 teaspoon paprika

Roasted Asparagus and Tomatoes:

1 pound asparagus, trimmed
1/2 cup grape tomatoes
1/3 cup sliced shallots
1 1/2 teaspoons chopped fresh thyme
1/4 teaspoon salt
1/4 teaspoon pepper
Cooking spray

Continue reading Crispy Herbed Shrimp with Roasted Asparagus and Tomatoes

Salmon Croquettes with Lemon Tarragon Aioli

I am so excited to share this recipe with you. I loved it so much! I found this recipe from Saveur and knew I had to try it. This recipe is perfect for a Friday night meal, but I suggest making them ahead of time if you can. They need to be chilled for at least one hour so that they retain their shape when cooking.

Ingredients:

1/2 cup white wine
3 tbsp. Old Bay seasoning, divided
1 tbsp. plus 1 tsp. kosher salt, divided
1 1-lb. boneless salmon filet
1 1/2 cups panko bread crumbs
3 tbsp. unsalted butter, melted
4 scallions, finely chopped
2 eggs, beaten
Juice of 1 lemon
Canola oil for frying, or olive oil to pan fry

To make, add 4 cups water, wine, 2 tablespoons Old Bay, and 1 tablespoon salt in a large saute pan (make sure you have a top for the saute pan). Bring to a boil.

Add the salmon, skin side down.

Turn off the heat and cover the salmon. Let the salmon cook in the liquid for 10 minutes. Transfer the salmon to a plate skin side up and let cool. The salmon will not be fully cooked through.

Peel off the skin and discard. Break the salmon into small pieces and place in a bowl with the remaining Old Bay and salt as well as the bread crumbs, butter, scallions, eggs and lemon juice. Stir and refrigerate for 30 minutes.

Using a 1/3-cup measuring cup to evenly size the croquettes, form the 1/3 cup mixtures into patties with your hands. Transfer to a parchment paper lined baking sheet. (I ended up with 8 patties plus one little baby patty). Refrigerate for at least an hour (I refrigerated mine overnight).

You can fry the patties in canola oil in 1/2″ of oil at 325 degrees, but I decided to just pan fry mine in a little olive oil. Cook for 3 minutes on each side. Transfer to a paper towel to remove excess oil then serve.

Serve with a wedge of lemon and a lemon tarragon aioli. To make the aioli, add 1/2 cup mayo, 2 tablespoons chopped fresh tarragon, the juice of 1/2 a lemon, 1 minced garlic clove, and 1 teaspoon of Dijon mustard, and 1/4 teaspoon Old Bay in a food processor. Refrigerate for 30 minutes and serve.

I served three croquettes per person with 1 teaspoon aioli.

I loved the flavor of this so so much! The Old Bay comes through in the salmon croquette, and an extra squeeze of lemon on top brings this from good to great.

The aioli was really nice with it too! I had some tarragon in my fridge so I decided to make it and I was afraid tarragon wouldn’t go with the salmon. That wasn’t an issue at all; they worked great together!

This is a great quick night meal if you have the ability to plan ahead and prep the night before. If not, just make sure to give yourself a good 2-3 hours to make the whole thing which doesn’t make it very feasible for a weeknight.

Guest Post: Foil Cooked Salmon and Asparagus or Choice of Vegetables

Today I have another delicious guest post for you all from Gareth. He e-mailed me asking if he could post this salmon recipe, and I couldn’t say no! If you haven’t realized quite yet, I’m a big fan of salmon. Not only is this recipe easy and really quick to make, it’s also healthy and perfect for Friday meals in Lent. Let me turn it over to Gareth…

When it comes to quick and simple recipes that pack a powerful flavour this is one of my favourites. Salmon is very easy to cook well and has so much natural flavour you need to add very little to it to get an amazing tasting meal. This recipe can also be adapted for nearly any vegetables or fish too.

Ingredients

Chunky Salmon Fillet (partly smoked if you prefer)

Virgin Olive Oil

Salt and Pepper

Lemon (real lemon if you can)

Tomatoes, Asparagus, courgette, green beans or vegetables of your choice

Preheat your oven to 180 degrees (this is Celsius, so for Americans, preheat to 350 degrees Fahrenheit) while you prepare the food.

Cut off some tin foil that is big enough to wrap all your vegetables and fish in a parcel when done.

Put the salmon skin side down in the middle of your foil. Use a sharp knife to score the top of the skin. Add seasoning. A little salt and pepper works great but you can also add garlic or premixed herbs and spices if you wish. Now squeeze some lemon on top. The key flavour here is the salmon itself, you can get away with adding very little extra.

Cut up your choice of vegetables, personally I go for asparagus, small tomatoes chopped in half, and some green beans but you can cook nearly anything you like. The thing to remember is that the fish will take 15 minutes to cook so you want to make sure the vegetables are small enough to cook in that time.

Curl up the edges of the tinfoil to stop oil going everywhere. Drizzle some good quality oil over the top, you just need enough for it all to cook in.

Wrap it all up in a parcel so nothing leaks out and stick it in the middle shelf of the oven for around 15minutes depending on the size of the fish.

You will know when the fish is done because it will be lighter in colour and starting to flake off. Open a corner of the parcel and drain off the excess oil. Plate up and enjoy.

How beautiful is that dish? With minimal effort too! I agree, I love salmon with asparagus or green beans. Another favorite is wilted spinach or a couscous salad. Many thanks to Gareth for sharing this recipe!

Gareth is a writer and marketer who has a keen interest in food. Cotswold Fayre let you buy wholesale food as a retailer in the UK.

Mango Couscous with Salmon

I really don’t like winter. I know we are having quite a mild winter in Philly this year but it goes past the cold and snow. I miss sunlight. And sitting outdoors. And most of all, I miss summer foods. So I decided it was time for a little peek into summer: Mango Couscous with Salmon. (I found the recipe on Taste of Home).

Ingredients:

Salmon:

1 tablespoon olive oil

2 garlic cloves, minced

Salt & pepper, to taste
2 tablespoons minced fresh parsley, divided
2 salmon fillets (6 ounces each)

Couscous:
1 cup chicken broth
1 tablespoon butter
1/2 cup couscous (I used tricolor, because it’s so darn pretty)
1 plum tomato, chopped
1 medium mango, peeled and chopped

Mango Sauce:
1 medium mango, peeled and cut into chunks
the juice of 1 lemon
1 tablespoon honey
2 fresh basil leaves
1 tablespoon minced fresh parsley
1 tablespoon water
1 tablespoon Dijon mustard

In a pot, bring the broth and butter to a boil. Stir in couscous. Cover and remove from heat and let stand for 5 minutes.

Stir in tomatoes, mango, and 1 tablespoon parsley.

Combine the olive oil, garlic, salt, pepper, and 1 tablespoon parsley in a bowl.

Rub on the salmon.

Heat a grill pan over medium high heat. Spray lightly with cooking spray. Add the salmon to the pan skin side up. Cook for 3 minutes. Flip the salmon and cook for 4 minutes, or until cooked to your liking.

While the salmon is cooking, combine the mango, lemon, honey, basil, parsley, water, and mustard in a blender.

Puree for 1-2 minutes.

To serve, add the salmon and couscous to a plate. Spoon the sauce over the salmon.

Look at those colors!

What I love most about this dish is you get to enjoy mango two ways: sweet within the couscous and tangy within the sauce.

I made this for my boyfriend and he loved it! He was all but licking his plate clean. He even started trying to eat off of mine!

So.. I think it’s safe to say this is a winner. 🙂

Mussels in White Wine Garlic Sauce

It’s very rare that I make a meal without some kind of goal in mind. I’m not terribly creative, so I usually do at least some research before making a meal: read a magazine, google a recipe, ask a family member, or have a craving from a restaurant I want to try to make at home.

I guess my subconscious was channeling a craving for Bona Cucina‘s mussels in white wine because I kind of sort of ended up with that at the end of my cooking, so here’s my version of their Mussels in White Wine Garlic Sauce. I was just trying to whip up a quick meal, so I actually didn’t take any photos until the finished product (whoops) but I thought I’d share it anyways. I still had some mussels left over from when I made Angel Hair Pasta with Mussels in a Red Pepper Sauce so I figured I should use them.

Ingredients – serve 2 as an appetizer, multiply as needed (get all ingredients here):

1 dozen mussels, scrubbed and debearded
1/2 cup white wine
1/2 cup chicken broth
1 tablespoon olive oil
2-4 garlic cloves, minced (depending on how much you want to offend those around you)
1 shallot, minced
Chopped parsley
2 tablespoons butter

Continue reading Mussels in White Wine Garlic Sauce

Angel Hair Pasta with Mussels in a Red Pepper Sauce

I’m on a slight mussel kick at the moment. I can’t stop thinking about Eulogy’s beer mussels, Bona Cucina’s mussels in white wine, and most recently, a mussels in red sauce I had back in college. I found a recipe for Angel Hair Pasta with Mussels in a Red Pepper Sauce in an old Cooking Light I thought I’d try. I was hoping for a slightly spicy dish, so I altered some of the ingredients.

Ingredients:

8 ounces uncooked angel hair pasta
2 teaspoons olive oil
1/2 a yellow onion, diced
2 garlic cloves, minced
1 large red bell pepper, diced
1/2 teaspoon salt
1/4 teaspoon red pepper flakes
1 (14.5-ounce) can whole tomatoes, undrained and chopped
1/2 cup white wine
1 bag mussels, scrubbed and debearded
3 tablespoons chopped fresh parsley
Parmesan cheese

Bring a large pot of water to a boil. Add pasta and cook according to the directions on the box. Drain, and keep warm.

I wrote in my paella post how to clean and debeard mussels. It’s not terribly complicated, but it took me a while to be ok with debearding. Once the mussels are cleaned and debearded, you can begin cooking.

Add olive oil to a saute pan over medium heat. Chop your onion, garlic and bell peppers.

Add the onion and garlic to the pan. Cook for 5 minutes.

Add the bell pepper, salt, and red pepper flakes and cook for 2 minutes, stirring.

Remove the tomatoes from the can, reserving the liquid. Roughly chop the tomatoes. Add the tomatoes, liquid, and wine to the pan and bring to a boil.

Reduce the heat to low and cook for 10 minutes. Add mussels, increase the heat to medium and cover.

Cook for 7 minutes or until the shells begin to open. If any do not open, throw those out; do not eat them. Add the pasta to the same pot and mix to coat with the sauce.

Serve with grated Parmesan cheese and fresh parsley.

When I first tried this, I didn’t add any cheese. And there was a little something just missing. It was ok, but somewhat bland.

I’d add a bit more spice next time. Maybe more red pepper flakes, or even a few drops of hot sauce.

My boyfriend suggested adding Parmesan cheese, and it did really help the flavor of the dish, so be sure to add some at the end!

This could be a really stellar recipe with a few modifications. What would you add to change this from a three star recipe to a five star recipe?

Yum

Angel Hair Pasta with Mussels in a Red Pepper Sauce

Total Time: 40 minutes

Yield: 4 servings

Ingredients

8 ounces uncooked angel hair pasta
2 teaspoons olive oil
1/2 a yellow onion, diced
2 garlic cloves, minced
1 large red bell pepper, diced
1/2 teaspoon salt
1/4 teaspoon red pepper flakes
1 (14.5-ounce) can whole tomatoes, undrained and chopped
1/2 cup white wine
1 bag mussels, scrubbed and debearded
3 tablespoons chopped fresh parsley
Parmesan cheese

Instructions

Bring a large pot of water to a boil. Add pasta and cook according to the directions on the box. Drain, and keep warm.
Clean and debeard the mussels.
Add olive oil to a saute pan over medium heat. Chop your onion, garlic and bell peppers.
Add the onion and garlic to the pan. Cook for 5 minutes.
Add the bell pepper, salt, and red pepper flakes and cook for 2 minutes, stirring.
Remove the tomatoes from the can, reserving the liquid. Roughly chop the tomatoes. Add the tomatoes, liquid, and wine to the pan and bring to a boil.
Reduce the heat to low and cook for 10 minutes. Add mussels, increase the heat to medium and cover.
Cook for 7 minutes or until the shells begin to open. If any do not open, throw those out; do not eat them. Add the pasta to the same pot and mix to coat with the sauce.
Serve with grated Parmesan cheese and fresh parsley.

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Thirty Minute “Paella”

I absolutely love paella: rice, saffron, seafood… what isn’t to like? If I could, I’d eat this amazing dish once a week. Traditional paella takes a good hour at least to make, so it would be quite the task to make it all the time. However, I found a paella-like dish from Cooking Light that can be made in 30 minutes! My parents and sister recently went to Spain and brought me back some amazing, but vague, spices. One was just labeled as “paella spice” and I thought this would be the perfect opportunity to try it out.

Ingredients:

1 tablespoon extra-virgin olive oil

1/2 a white onion, chopped

2 chicken sausages, cut into pieces
2 garlic cloves, minced
1 pound large shrimp
2 cups uncooked rice
1 cup water
1 tablespoon oregano
1/4 teaspoon salt
1 teaspoon “paella spice” (sub in 1/2 teaspoon crushed saffron for this)
1/4 teaspoon paprika, smoked would be ideal
1/4 teaspoon freshly ground black pepper
2 cups chicken broth
1 cup frozen green peas
the juice of 1/2 a lemon juice

Using a Dutch oven or a heavy bottomed pan, head the olive oil over medium-high heat. Chop your onion and sausage.

Add to the pot and cook, stirring, for three minutes.

Add the minced garlic and cook, stirring, for about 30 seconds. Add the shrimp and stir in to the other ingredients.

Add the rice, water, oregano, salt, paella spice (or saffron), paprika, black pepper, and chicken broth.

Mix so that the rice is coated in the liquid.

Bring to a boil and cover. Reduce the heat and simmer for 20 minutes.

Remove from heat, stir in the peas, and squeeze with the juice of 1/2 a lemon.

So, traditional paella has that nice crispy bottom where the rice has started to stick to the pan. Twenty minutes obviously won’t give you that result. But the rice turns out fluffy and has the flavoring of not only the saffron/paella spice, but also the smokiness of the chicken sausage and a subtle fresh seafood flavor of the shrimp.

The little bit of citrus really enhances the dish. It brings out all of the flavors and adds such brightness to the rice.

I am so impressed and pleased with how this turned out. For just thirty minutes of your time, you can have a paella-type dinner prepared!

I kept the tails and shell on the shrimp so that they could soak in the liquid while cooking the rice. It helped so that the shrimp wouldn’t overcook. Also, I think it makes the paella look a bit more authentic. 🙂

If you are a bit squeamish about it, feel free to use deveined shrimp. I’d suggest not adding them to the pot until the rice is about half way cooked, so as to not overcook the shrimp.

I wish I could figure out what exactly was in the “paella spice” I had because the flavor was really amazing. Saffron, tumeric, spanish paprika? Sigh. Who knows. But if you come across any pre-made paella mix, be sure to buy it and try this dish! However, I do think that using saffron would make a really solid substitute.