Seafood | I Can Cook That

Thai Green Curry Shrimp with Coconut Rice

This post brought to you by Campbell’s Dinner Sauces. Weekend-worthy dinners with only weekday-level effort needed! Learn more at https://www.campbell.com/sauces.

There are a bunch of reasons why people are not too keen on cooking, especially on weeknights. Not having enough time, the convenience of just ordering food, and the stress of having all of the right ingredients on hand, and the fear of messing up the recipe are common reasons.

Campbell’s has a new line of products out that alleviate a lot of the above issues: Campbell’s Skillet Sauces and Campbell’s Slow Cooker Sauces. The idea is brilliant, the sauce needed to make a delicious meal is already prepared for you. You just add your protein of choice! To learn more about the sauces, check out their interactive Facebook app that gives more information about both the Skillet and the Slow Cooker Sauces.

Because the sauces are already prepared, your cooking time is minimal. Most of the flavors would be amazing with sauteed chicken breasts, with a meal on the table in under 20 minutes! As a member of the DailyBuzz Brand Ambassador Program, I was given the chance to work with some of these new Campbell’s sauces, which are currently available in supermarkets, typically in the Gravy or Boxed Dinner Kit aisles.

I had a tough time choosing which sauce I wanted to feature on here so expect some of the other sauces to show up in the future. I decided to go with the Thai Green Curry sauce because a homemade curry can be quite time consuming, so it is super convenient to have a pre-made version.

I thought I’d snazz up my quick weeknight meal option by adding a few ingredients to the sauce that still cook up quickly: green beans and red peppers. I also used shrimp as my protein of choice. You can purchase shrimp in your supermarket in the frozen aisle. Look for the peeled and deveined ones, but be sure to grab uncooked shrimp. Shrimp cook up so quickly, and by purchasing the already cleaned ones, you’ll save yourself a bunch of time.

The Thai Green Curry Sauce includes lemongrass, basil, coconut milk, cilantro, and a subtle heat from jalapenos. There is enough sauce for 4 servings, and has just 70 calories a serving.

Ingredients (serves 4):

1 cup uncooked basmati rice
1 can coconut milk plus 1/2 can water
1 tablespoon olive oil
1/2 yellow onion, finely chopped
1 red bell pepper, seeded and chopped
16 oz frozen peeled and deveined shrimp, thawed
1 packet of Campbell’s Thai Green Curry Sauce
1 cup frozen cut green beans (do not thaw)
fresh basil, for garnish, optional

Continue reading Thai Green Curry Shrimp with Coconut Rice

Cedar Plank Fired Salmon

As the weather cools down, I want more and more comfort food. I gravitate towards pastas, all forms of a warm meal, and food with a little spice to it to keep me feeling toasty, like this Cedar Plant Fired Salmon.

Carrabba’s must know I’m not alone. They have recently launched a new Fire Finished menu and I was lucky enough to do a tasting of it! Last week, I headed over to a local Carrabba’s and tried the following:

Fire Roasted Mushrooms stuffed with sausage, red bell peppers, fennel, sauteed onions, brioche breadcrumbs, artichoke hearts, and romano cheese.

Photo courtesy of Carrabba’s Italian Grill

Cedar Plank Fired Salmon first pan-seared then topped with a crab cake and fire-roasted on a cedar plank then finished off with a lemon butter sauce. Served with roasted asparagus mushrooms and red bell peppers.

Bistecca Ardente: Center-cut sirloin wood-grilled then topped with blue cheese, roasted tomatoes, and basil.

Rigatoni al Forno: Rigatoni tossed in housemade marinara sauce, romano and mozzarella cheese and topped with Italian fennel sausage, mozzarella and fresh ricotta cheese finished off in a wood-burning oven.

Nonna Testa: Penne pasta with wood-grilled chicken in a housemade pesto cream (basil, pine nuts, walnuts) with spinach and zucchini, topped with mozzarella and baked in a wood-burning oven.

Creme Brulee prepared with Madagascar vanilla bean topped with torched turbinado sugar, whipped cream, and strawberries.

The fire-roasted mushrooms were a great start to the meal. I love fennel so I was happy this flavor came through. The mixture is lightly stuffed in the mushrooms so they remain nice and light. Really tasty!

The cedar plank-fired salmon was one of my favorite dishes. I loved it so much, I tried to recreate it! The salmon was perfectly cooked and the crab cake was a great addition. The cedar flavor shown through without being overpowering. Check out my recipe below to make at home.

The Bistecco Ardente was so juicy, especially for being cooked to medium-well. The blue cheese can be a tad overpowering though so I scooped a bit off so that I could get the taste of the steak, tomatoes, and basil as well.

The Rigatoni al Forno gave me more of my beloved fennel flavor. I liked that the pasta on top got crispy from the wood-burning oven, but would’ve liked more sauce to complement the pasta.

Nonna Testa was another of my favorites. Man this was good. The wood-grilled chicken was really juicy and flavorful and there was the perfect amount of pesto cream on the pasta (lightly dressed so it’s not overly heavy). I love spinach and zucchini so I couldn’t have been happier with this dish!

Now I’m pretty sure I’ve never met a creme brulee I didn’t like but this version was really really tasty. The vanilla flavored custard was so creamy and I loved the light touch of torched sugar to give a very thin crust to the dish without overpowering the custard with too much sugar.

Needless to say, I left super full and really happy with the tasting. The staff at the Springfield Carrabba’s were so attentive and helpful too! Thanks for a great meal!

The managing partner, Ernie, even took the time to explain all of the dishes and answer any questions we had. When I told him I was planning on doing a giveaway so that my readers could try this tasty menu, he gave me a copy of the Carrabba’s Italian Grill Cookbook (paid link) for myself and one to give away! The cookbook does not include recipes for the fire finished menu (because it’s so new) but many of Carrabba’s signature dishes, including Chicken Bryan, Mama Mandola’s Sicilian Chicken Soup, and Margherita Pizza are included within its pages. So special thanks to Ernie for the cookbooks!

In addition to the cookbook, I am also giving away a $25 gift certificate to Carrabba’s so that one reader can try out some of the menu for themselves. Details after the recipe!

Note: It is very difficult to make smaller portions of crab cakes because crab meat is usually sold in 1 pound containers. I made about 9 crab cakes and saved the leftovers for dinner the next night. If you are unable to do that, you can purchase pre-made crab cakes from your local supermarket.

Ingredients (serves 2):

CRABCAKES (makes 9, only use 2 and save the rest for up to one day):

1 tablespoon butter
1 red bell pepper, finely diced
1/2 small onion, diced
1 lb jumbo lumb crab meat
1/3 cup panko
1/2 cup mayo
1 tablespoon Old Bay seasoning
1/4 teaspoon ground pepper
the zest of one lemon

CEDAR PLAN FIRED SALMON

1 tablespoon butter
2 8-oz salmon fillets
salt and pepper, to taste
1 cedar plank board

LEMON BUTTER SAUCE

1 stick (8 tablespoons) butter, divided (I used ghee, a clarified butter)
1/2 onion, diced
2 garlic cloves, smashed
1/3 cup white wine
the juice of two lemons

Continue reading Cedar Plank Fired Salmon

Salmon Salad with Roasted Cherry Tomatoes

For some reason I really haven’t mastered the whole crispy skin thing for fish. Which is kind of ridiculous. I eat/prepare salmon probably once a week on average. Anyways, even when I fail at achieving crispy skin, I still thoroughly enjoy my salmon dish. And this is another one of those cases. This recipe should result in crispy skin. And. Well. It just didn’t, but it’s absolutely delicious anyways!

Ingredients (serves 4):

1 pint cherry tomatoes (I used heirloom)
2 teaspoons plus 1/2 cup extra virgin olive oil, divided
salt and freshly ground black pepper
4 (6 ounce) salmon fillets, skin-on
1/2 cup fresh lime juice (about 4 limes)
4 oz mixed baby lettuce leaves

Continue reading Salmon Salad with Roasted Cherry Tomatoes

Seafood Arrabbiata

My boyfriend and I have been trying to eat less meat and increase our seafood, shellfish, and vegetarian dinner options. In general, vegetarian and fish dinner options are also a great choice for a weeknight dinner because they take very little time to prepare.

This recipe for Seafood Arrabbiata from Cooking Light incorporates a few different types of shellfish into a spicy tomato broth that is served over pasta.

“Arrabbiata” means “angry” in Italian alluding to the spiciness of the dish. You can alter the spices to your liking. I’d suggest adding very little crushed red pepper, and then having a shaker of red pepper when serving so each person can customize their level of heat.

Ingredients (serves 4):

1 (16oz box) uncooked linguine
2 tablespoons chili olive oil, divided (I used Nudo Olive Oil with Sicilian Chillies), (can substitute regular olive oil)
8 ounces sea scallops
8 ounces peeled and deveined medium shrimp
salt and pepper, to taste
1 medium onion, chopped
1/4 teaspoon crushed red pepper (or 1/2 teaspoon if using regular olive oil)
4 garlic cloves, minced
2 tablespoons tomato paste
1 teaspoon anchovy paste, optional
1 (28oz) can diced tomatoes
1/2 cup tomato puree
1/2 cup clam juice
24 littleneck clams
2 tablespoons chopped fresh parsley, plus more for garnish

Continue reading Seafood Arrabbiata

Gazpacho with Grilled Pickapeppa Shrimp

Cooking Light’s August issue had a recipe for Pickapeppa Chicken and Mango Kebabs (that I plan on making soon) that required me to buy a bottle of Pickapeppa sauce. I had never heard of this sauce before and I was intrigued. It’s a Caribbean condiment referred to as “Jamaican ketchup” that is basically a sweeter A1 sauce, made with tomatoes, onions, mangoes, peppers, and other spices.

I thought this sauce sounded like it would be great on shrimp, so I decided to incorporate it into another Cooking Light recipe from the same issue: Gazpacho with Shrimp.

Ingredients:

1 (10-ounce) container grape tomatoes, divided
1 1/2 cups sliced English cucumber, divided
1 cup diced red bell pepper, divided (about 2 peppers)
3/4 cup diced Vidalia or other sweet onion, divided
3 tablespoons extra-virgin olive oil, divided
2 tablespoons sherry vinegar
5/8 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
3 garlic cloves
1 (28-ounce) can San Marzano tomatoes, drained
The juice of one lemon
1 garlic clove, minced
¼ cup pickapeppa sauce
20 medium shrimp, peeled and deveined (about 8 ounces)

Continue reading Gazpacho with Grilled Pickapeppa Shrimp

Clams with Spicy Sausage

I (like most people, I’m sure) cook mostly things I want to eat. Every now and then, I will get a special request and will go outside my comfort zone (like this Meatloaf recipe, or this Sriracha Deviled Eggs recipe) but when it comes to a weeknight dinner, I’m really selfish about what I cook. So I thought it might be nice if I finally made something that was up my boyfriend’s alley more so than mine.

Don’t get me wrong, I still like what’s going on in this recipe. I just don’t usually make meals with sausage. But I was reminded of this recipe for Clams with Spicy Sausage as a suggestion to make on World Oceans Day as a Perfect Protein blogger (more information on that in my post on Thai Coconut Mussels), which was June 8. So. Um. I’m a little late. But this recipe is too tasty not to share!

This recipe can be found in the book The Perfect Protein: The Fish Lovers Guide to Saving the Oceans and Feeding the World and is from the ultimate seafood chef, Eric Ripert. This man knows his fish; one of his restaurants, Le Bernardin is known as a seafood mecca. But this recipe is really easy to make and cooks quickly, making it perfect for weeknight meals. I altered the recipe slightly but the gist is still the same.

Ingredients:

1/4 cup extra virgin olive oil
3 garlic cloves, thinly sliced
1 white onion, thinly sliced
1 teaspoon curry powder
the zest of 1 lemon
1 andouille sausage, thinly sliced
1 cup low sodium chicken stock
2 dozen littleneck clams, well scrubbed
1/4 cup chopped cilantro
lemon wedges, for serving

Continue reading Clams with Spicy Sausage

Thai Coconut Mussels

I am excited to announce that I will be a Perfect Protein Blogger for the summer, to help promote a book called The Perfect Protein: The Fish Lovers Guide to Saving the Oceans and Feeding the World. Written by Andy Sharpless, the CEO of Oceana, and Suzannah Evans, the book discusses how protecting, maintaining, and consuming wild seafood can help to fight both famine and obesity globally.

I am only a few chapters in to the book and already find it fascinating. The general idea behind the book is to try to eat seafood, but to try to eat WLLS: Wild, Local, Little, and Shellfish. Many supermarkets, such as Whole Foods, label their seafood which makes sticking to these more sustainable choices a cinch. But even without the labels, you can still find sustainable options at your local grocer.

As a food blogger, I immediately went to the back of the book, where there are 21 sustainable seafood recipes from some of the nation’s top chefs. They all sounded delicious, but I decided to start off my Perfect Protein posts with a recipe that is simple but packs a ton of flavor into the dish: Sam Talbot’s Thai Coconut Mussels. I love making mussels because they cook up so quickly. This recipe takes about 30 minutes from start to finish. (For another take on mussels, check out my recipe for Mussels in White Wine Garlic Sauce)

I altered the recipe a bit to make it into a meal for 2 instead of an appetizer. I also subbed in some ingredients for what I could find. All of these ingredients can be found in Whole Foods.

Ingredients:

3 tablespoons extra-virgin olive oil
3 tablespoons peeled and grated fresh ginger
4 large garlic cloves, minced
1 shallot, finely chopped
2 tablespoons lemongrass
2 tablespoons unsweetened coconut
1 pound mussels, debearded, scrubbed well, and washed clean
1/3 cup dry white wine
1 tablespoon soy sauce
1 teaspoon fish sauce
1 teaspoon sambal (chile-garlic paste)
1 (13.6 oz) can coconut milk, divided
2 tablespoons torn cilantro leaves, stems discarded
2 tablespoons torn mint leaves, stems discarded
juice and zest of 2 limes
Salt and pepper, to taste
1/2 cup white rice, preferably jasmine rice

Continue reading Thai Coconut Mussels

Shrimp Scampi

Seafood is a great weeknight meal because it cooks up so quickly. The only problem is getting to the supermarket to get it because you don’t really want seafood sitting in your fridge for more than a few days. A few weeks ago, my supermarket was having a sale on uncooked frozen shrimp so I grabbed two bags to use for a quick meal.

I somehow have never made Shrimp Scampi, so when I saw a version on Cooking Planit, I decided it was about time! This recipe takes about 30 minutes if you buy the shrimp already peeled, deveined, and with the tails removed. (I have a review of Cooking Planit within my Braised Baby Back Ribs and Creamy Polenta with Brussels Sprouts and Pancetta post if you’d like to read more about this app.)

Ingredients (serves 4):

2 tablespoons olive oil
1 1/2 pounds shrimp (about 20 shrimp)
the juice and zest of two lemons
2 tablespoons fresh parsley, chopped
2 garlic cloves
3/4 cup dry white wine
4 tablespoons unsalted butter
1 lb angel hair pasta
salt and pepper, to taste

Continue reading Shrimp Scampi

Seared Wild Striped Bass with Sauteed Spring Vegetables

Spring has some of the best vegetables and it’s about time I put some of them to use! Anne Burrell has this fantastic recipe for Seared Wild Striped Bass with Sauteed Spring Vegetables using some of bright green veggies available right now and pairs it with a method for cooking seared wild striped bass that gets the skin super crispy without it curling up.

Ingredients:

Salt
1 bunch asparagus, snapped where it wants to naturally break
2 cups sugar snap peas, tips and strings removed
1 cup shelled fava beans
Extra-virgin olive oil
3 cloves garlic
1/2 cup morel mushrooms, cleaned and cut lengthwise in 1/2
1/2 cup chicken or vegetable stock
4 (6-ounce) wild striped bass fillets, with skin

Continue reading Seared Wild Striped Bass with Sauteed Spring Vegetables

Seafood Risotto

Sorry for the break in posting! I moved into a new apartment and had to get everything up and running before I could go back to cooking. I still don’t have everything set up (which is why my photos are a bit crummy). I now have a gas stove (woo hoo!) and a ton of storage for all my random kitchen gadgets!

On my first night of unpacking some kitchen stuff, I was able to make a favorite of mine for dinner: risotto! I adapted the recipe from a Cooking Light recipe and just fit it to my seafood tastes and what I could find.

Ingredients:

4 cups fat-free, less-sodium chicken broth
1 (10.5-ounce) can of white clam sauce
1 tablespoon butter
1/3 cup chopped shallots
1 cup uncooked Arborio rice
1/4 teaspoon saffron threads, crushed
the juice of 1 lemon
2/3 cup grape tomatoes, halved
4 ounces medium shrimp, peeled and deveined
1/2 dozen clams
1 cup cooked mussel meat (or you can buy mussels and put in the same time as the clams)
Chopped fresh parsley (optional)

Continue reading Seafood Risotto

Sweet Orange Salmon with Browned Butter Orange Couscous

After all the pasta, meat, and desserts I’ve had over the past, oh, month, I think it’s about time to switch back to some seafood recipes.

This is actually two different recipes from Cooking Light but I thought they’d be fantastic together. The Sweet Orange Salmon recipe is so easy and quick to make and the Browned-Butter Orange Couscous can be whipped up in no time as well!

Ingredients

Salmon:

2 tablespoons brown sugar
1 teaspoon chili powder
1/2 teaspoon grated orange rind
1/2 teaspoon ground cumin
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon ground coriander
1/8 teaspoon black pepper
4 (6-ounce) salmon fillets
Cooking spray
Orange wedges

Couscous:

2 tablespoons butter
1/4 cup slivered almonds
1 cup uncooked couscous
1 (14-ounce) can fat-free, less-sodium chicken broth
1/2 cup coarsely chopped orange sections
1/4 cup pomegranate seeds
3 tablespoons chopped fresh parsley
1/4 teaspoon salt
Orange wedges

Continue reading Sweet Orange Salmon with Browned Butter Orange Couscous

Fish Tacos with Lime-Cilantro Crema

It’s funny how you can go years, even decades, thinking that you don’t like a certain food only to find you can’t get enough of it when you’re older. Fish tacos is one of those foods for me. They pack a ton of flavor but are a healthier option than other proteins (as long as the fish isn’t fried, that is). I also love how quickly you can cook them up, perfect for a weeknight dinner! Cooking Light always has the best taco recipes so I naturally went in search of a fish taco recipe there. I found this recipe in the myrecipes.com new cookbook: Myrecipes’ America’s Favorite Food Cookbook, which you can win by entering below!

Ingredients

Crema:

1/4 cup thinly sliced green onions
1/4 cup chopped fresh cilantro
3 tablespoons fat-free mayonnaise
3 tablespoons reduced-fat sour cream
1 teaspoon grated lime rind (I just used the zest of one lime)
1 1/2 teaspoons fresh lime juice (I used the juice of one lime)
1/4 teaspoon salt
1 garlic clove, minced

Tacos:

1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon smoked paprika
1/4 teaspoon ground red pepper
1/8 teaspoon salt
1/8 teaspoon garlic powder
1 1/2 pounds red snapper fillets
Cooking spray
8 (6-inch) corn tortillas
2 cups shredded cabbage (or romaine lettuce)

Continue reading Fish Tacos with Lime-Cilantro Crema

Halibut with Coconut-Red Curry

I am very vocal about my love of Cooking Light and myrecipes.com in general. I think it is a fantastic resource to find delicious recipes of all kinds and sort them easily and helpfully. I was recently sent a copy of myrecipes’ America’s Favorite Food: 200 Top-Rated Recipes from the Country’s Best Magazines which is a collection of recipes from All You, Coastal Living, Cooking Light, Health, Real Simple, Southern Living, and Sunset magazines.

What makes this cookbook different than any I’ve ever seen, is that it incorporates a Scan-It/Cook-It technology. Once you download the free Digimarc Discover app onto your smartphone, you are able to scan photos and info boxes in the cookbook which opens up how-to videos, shopping lists, and related recipes. Brilliant!

When I scanned the photo of the recipe I was making (Halibut with Coconut-Red Curry Sauce), it opened a how-to video to see how to prepare the dish, which is a wonderful tool for beginner cooks. The recipe also includes a side bar with substitutes and even tips on how to cook fish without smelling up the whole house.

This is the perfect cookbook for all levels of home cooks and I’m happy to be able to giveaway a copy of this cookbook! Check out the widget below to enter…

Ingredients:

2 teaspoons canola oil, divided
4 (6-ounce) halibut fillets
1 cup chopped onion
1/2 cup chopped green onions
1 tablespoon grated peeled fresh ginger (or a punch of ground ginger)
1 cup light coconut milk
1 tablespoon sugar (or 1 teaspoon stevia)
1 tablespoon fish sauce
3/4 teaspoon red curry paste
1/2 teaspoon ground coriander
1 tablespoon chopped fresh basil
2 teaspoons fresh lime juice (about 1 lime)

Continue reading Halibut with Coconut-Red Curry

Crispy Salmon with Herb Salad

Salmon and salad are a great healthy go-to on a weeknight. You can have your meal on the table in under 20 minutes! This salad is a nice alternative to your traditional salads. Made with four different herbs and spicy arugula, the salad adds a ton of flavor to the crispy salmon. The lemon dressing is fantastic as well! This recipe is from Cooking Light’s cookbook: The New Way to Cook Light.

Ingredients: (serves 6)

1 1/2 cups arugula leaves
1 1/2 cups fresh flat-leaf parsley
1 cup fresh cilantro leaves
1 cup small fresh basil leaves
1/2 cup small fresh mint leaves
2 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice
1/2 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper, divided
1 garlic clove, minced
cooking spray
6 (6 ounce) salmon fillets
6 lemon wedges

Continue reading Crispy Salmon with Herb Salad

Chilean Sea Bass Tacos with Chipotle Cream

I have never made a taco recipe from Cooking Light that I didn’t love. Honestly, how do they manage to deliver fantastic recipe after fantastic recipe? This one for Chilean Sea Bass Tacos with Chipotle Cream is no different, although the original recipe was made with red snapper. I’ve been having really bad luck recently coming across the fish I want when I go to the market, so I had to sub in Chilean sea bass instead.

Ingredients:

1/2 cup fat-free sour cream
1/8 teaspoon salt
1 canned chipotle chile in adobo sauce, seeded and minced
1 1/2 cups chopped onion, divided
1 1/2 cups chopped tomato, divided
2 tablespoons butter
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
4 garlic cloves, minced
3 tablespoons chopped fresh cilantro
1 pound Chilean sea bass
1 teaspoon grated lime rind
2 tablespoons fresh lime juice
4 (8-inch) fat-free flour tortillas