For some reason I really haven’t mastered the whole crispy skin thing for fish. Which is kind of ridiculous. I eat/prepare salmon probably once a week on average. Anyways, even when I fail at achieving crispy skin, I still thoroughly enjoy my salmon dish. And this is another one of those cases. This recipe should result in crispy skin. And. Well. It just didn’t, but it’s absolutely delicious anyways!
Ingredients (serves 4):
1 pint cherry tomatoes (I used heirloom)
2 teaspoons plus 1/2 cup extra virgin olive oil, divided
My boyfriend and I have been trying to eat less meat and increase our seafood, shellfish, and vegetarian dinner options. In general, vegetarian and fish dinner options are also a great choice for a weeknight dinner because they take very little time to prepare.
This recipe for Seafood Arrabbiata from Cooking Light incorporates a few different types of shellfish into a spicy tomato broth that is served over pasta.
“Arrabbiata” means “angry” in Italian alluding to the spiciness of the dish. You can alter the spices to your liking. I’d suggest adding very little crushed red pepper, and then having a shaker of red pepper when serving so each person can customize their level of heat.
Cooking Light’s August issue had a recipe for Pickapeppa Chicken and Mango Kebabs (that I plan on making soon) that required me to buy a bottle of Pickapeppa sauce. I had never heard of this sauce before and I was intrigued. It’s a Caribbean condiment referred to as “Jamaican ketchup” that is basically a sweeter A1 sauce, made with tomatoes, onions, mangoes, peppers, and other spices.
I thought this sauce sounded like it would be great on shrimp, so I decided to incorporate it into another Cooking Light recipe from the same issue: Gazpacho with Shrimp.
Ingredients:
1 (10-ounce) container grape tomatoes, divided
1 1/2 cups sliced English cucumber, divided
1 cup diced red bell pepper, divided (about 2 peppers)
3/4 cup diced Vidalia or other sweet onion, divided
3 tablespoons extra-virgin olive oil, divided
2 tablespoons sherry vinegar
5/8 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
3 garlic cloves
1 (28-ounce) can San Marzano tomatoes, drained
The juice of one lemon
1 garlic clove, minced
¼ cup pickapeppa sauce
20 medium shrimp, peeled and deveined (about 8 ounces)
I (like most people, I’m sure) cook mostly things I want to eat. Every now and then, I will get a special request and will go outside my comfort zone (like this Meatloaf recipe, or this Sriracha Deviled Eggs recipe) but when it comes to a weeknight dinner, I’m really selfish about what I cook. So I thought it might be nice if I finally made something that was up my boyfriend’s alley more so than mine.
Don’t get me wrong, I still like what’s going on in this recipe. I just don’t usually make meals with sausage. But I was reminded of this recipe for Clams with Spicy Sausage as a suggestion to make on World Oceans Day as a Perfect Protein blogger (more information on that in my post on Thai Coconut Mussels), which was June 8. So. Um. I’m a little late. But this recipe is too tasty not to share!
This recipe can be found in the book The Perfect Protein: The Fish Lovers Guide to Saving the Oceans and Feeding the Worldand is from the ultimate seafood chef, Eric Ripert. This man knows his fish; one of his restaurants, Le Bernardin is known as a seafood mecca. But this recipe is really easy to make and cooks quickly, making it perfect for weeknight meals. I altered the recipe slightly but the gist is still the same.
I am excited to announce that I will be a Perfect Protein Blogger for the summer, to help promote a book called The Perfect Protein: The Fish Lovers Guide to Saving the Oceans and Feeding the World. Written by Andy Sharpless, the CEO of Oceana, and Suzannah Evans, the book discusses how protecting, maintaining, and consuming wild seafood can help to fight both famine and obesity globally.
I am only a few chapters in to the book and already find it fascinating. The general idea behind the book is to try to eat seafood, but to try to eat WLLS: Wild, Local, Little, and Shellfish. Many supermarkets, such as Whole Foods, label their seafood which makes sticking to these more sustainable choices a cinch. But even without the labels, you can still find sustainable options at your local grocer.
As a food blogger, I immediately went to the back of the book, where there are 21 sustainable seafood recipes from some of the nation’s top chefs. They all sounded delicious, but I decided to start off my Perfect Protein posts with a recipe that is simple but packs a ton of flavor into the dish: Sam Talbot’s Thai Coconut Mussels. I love making mussels because they cook up so quickly. This recipe takes about 30 minutes from start to finish. (For another take on mussels, check out my recipe for Mussels in White Wine Garlic Sauce)
I altered the recipe a bit to make it into a meal for 2 instead of an appetizer. I also subbed in some ingredients for what I could find. All of these ingredients can be found in Whole Foods.
Ingredients:
3 tablespoons extra-virgin olive oil
3 tablespoons peeled and grated fresh ginger
4 large garlic cloves, minced
1 shallot, finely chopped
2 tablespoons lemongrass
2 tablespoons unsweetened coconut
1 pound mussels, debearded, scrubbed well, and washed clean
1/3 cup dry white wine
1 tablespoon soy sauce
1 teaspoon fish sauce
1 teaspoon sambal (chile-garlic paste)
1 (13.6 oz) can coconut milk, divided
2 tablespoons torn cilantro leaves, stems discarded
Seafood is a great weeknight meal because it cooks up so quickly. The only problem is getting to the supermarket to get it because you don’t really want seafood sitting in your fridge for more than a few days. A few weeks ago, my supermarket was having a sale on uncooked frozen shrimp so I grabbed two bags to use for a quick meal.
I somehow have never made Shrimp Scampi, so when I saw a version on Cooking Planit, I decided it was about time! This recipe takes about 30 minutes if you buy the shrimp already peeled, deveined, and with the tails removed. (I have a review of Cooking Planit within my Braised Baby Back Ribs and Creamy Polenta with Brussels Sprouts and Pancetta post if you’d like to read more about this app.)
Spring has some of the best vegetables and it’s about time I put some of them to use! Anne Burrell has this fantastic recipe for Seared Wild Striped Bass with Sauteed Spring Vegetables using some of bright green veggies available right now and pairs it with a method for cooking seared wild striped bass that gets the skin super crispy without it curling up.
Ingredients:
Salt
1 bunch asparagus, snapped where it wants to naturally break
2 cups sugar snap peas, tips and strings removed
1 cup shelled fava beans
Extra-virgin olive oil
3 cloves garlic
1/2 cup morel mushrooms, cleaned and cut lengthwise in 1/2
Sorry for the break in posting! I moved into a new apartment and had to get everything up and running before I could go back to cooking. I still don’t have everything set up (which is why my photos are a bit crummy). I now have a gas stove (woo hoo!) and a ton of storage for all my random kitchen gadgets!
On my first night of unpacking some kitchen stuff, I was able to make a favorite of mine for dinner: risotto! I adapted the recipe from a Cooking Light recipe and just fit it to my seafood tastes and what I could find.
Ingredients:
4 cups fat-free, less-sodium chicken broth
1 (10.5-ounce) can of white clam sauce
1 tablespoon butter
1/3 cup chopped shallots
1 cup uncooked Arborio rice
1/4 teaspoon saffron threads, crushed
the juice of 1 lemon
2/3 cup grape tomatoes, halved
4 ounces medium shrimp, peeled and deveined
1/2 dozen clams
1 cup cooked mussel meat (or you can buy mussels and put in the same time as the clams)
After all the pasta, meat, and desserts I’ve had over the past, oh, month, I think it’s about time to switch back to some seafood recipes.
This is actually two different recipes from Cooking Light but I thought they’d be fantastic together. The Sweet Orange Salmon recipe is so easy and quick to make and the Browned-Butter Orange Couscous can be whipped up in no time as well!
Ingredients
Salmon:
2 tablespoons brown sugar
1 teaspoon chili powder
1/2 teaspoon grated orange rind
1/2 teaspoon ground cumin
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon ground coriander
1/8 teaspoon black pepper
4 (6-ounce) salmon fillets
Cooking spray
Orange wedges
Couscous:
2 tablespoons butter
1/4 cup slivered almonds
1 cup uncooked couscous
1 (14-ounce) can fat-free, less-sodium chicken broth
It’s funny how you can go years, even decades, thinking that you don’t like a certain food only to find you can’t get enough of it when you’re older. Fish tacos is one of those foods for me. They pack a ton of flavor but are a healthier option than other proteins (as long as the fish isn’t fried, that is). I also love how quickly you can cook them up, perfect for a weeknight dinner! Cooking Light always has the best taco recipes so I naturally went in search of a fish taco recipe there. I found this recipe in the myrecipes.com new cookbook: Myrecipes’ America’s Favorite Food Cookbook, which you can win by entering below!
Ingredients
Crema:
1/4 cup thinly sliced green onions
1/4 cup chopped fresh cilantro
3 tablespoons fat-free mayonnaise
3 tablespoons reduced-fat sour cream
1 teaspoon grated lime rind (I just used the zest of one lime)
1 1/2 teaspoons fresh lime juice (I used the juice of one lime)
I am very vocal about my love of Cooking Light and myrecipes.com in general. I think it is a fantastic resource to find delicious recipes of all kinds and sort them easily and helpfully. I was recently sent a copy of myrecipes’ America’s Favorite Food: 200 Top-Rated Recipes from the Country’s Best Magazines which is a collection of recipes from All You, Coastal Living, Cooking Light, Health, Real Simple, Southern Living, and Sunset magazines.
What makes this cookbook different than any I’ve ever seen, is that it incorporates a Scan-It/Cook-It technology. Once you download the free Digimarc Discover app onto your smartphone, you are able to scan photos and info boxes in the cookbook which opens up how-to videos, shopping lists, and related recipes. Brilliant!
When I scanned the photo of the recipe I was making (Halibut with Coconut-Red Curry Sauce), it opened a how-to video to see how to prepare the dish, which is a wonderful tool for beginner cooks. The recipe also includes a side bar with substitutes and even tips on how to cook fish without smelling up the whole house.
This is the perfect cookbook for all levels of home cooks and I’m happy to be able to giveaway a copy of this cookbook! Check out the widget below to enter…
Ingredients:
2 teaspoons canola oil, divided
4 (6-ounce) halibut fillets
1 cup chopped onion
1/2 cup chopped green onions
1 tablespoon grated peeled fresh ginger (or a punch of ground ginger)
Salmon and salad are a great healthy go-to on a weeknight. You can have your meal on the table in under 20 minutes! This salad is a nice alternative to your traditional salads. Made with four different herbs and spicy arugula, the salad adds a ton of flavor to the crispy salmon. The lemon dressing is fantastic as well! This recipe is from Cooking Light’s cookbook: The New Way to Cook Light.
I have never made a taco recipe from Cooking Light that I didn’t love. Honestly, how do they manage to deliver fantastic recipe after fantastic recipe? This one for Chilean Sea Bass Tacos with Chipotle Cream is no different, although the original recipe was made with red snapper. I’ve been having really bad luck recently coming across the fish I want when I go to the market, so I had to sub in Chilean sea bass instead.
Ingredients:
1/2 cup fat-free sour cream
1/8 teaspoon salt
1 canned chipotle chile in adobo sauce, seeded and minced
I am on a butter kick. Darn you, Julia Child, and your deliciously simple but butter-filled recipes. There are few things that change the taste of a meal as easily as really good butter. I’m talking full-fat, salted, hand-churned butter. Keep in mind, meals like this should not be a weekly staple. But my goodness are they fantastic as a treat. This recipe for Scallops Gratineed with Wine Garlic and Herbs is no different. I am obviously on a bit of a Julia Child kick at the moment as well which is well timed because her 100th birthday is coming up on August 15. Might I suggest making this lovely (but amazingly easy) recipe to celebrate? I made this as a meal for two, with a salad on the side. It would also make a wonderful appetizer, or just multiply as you see fit.
Ingredients:
1/3 cup minced yellow onions
1 tablespoon butter (I’m talking good butter, no substitutions here!)
.With Julia Child’s 100th birthday fast approaching, the food blog world has been celebrating in the best way we know how: honoring Julia Child through her recipes. I am currently reading a book about her life called Dearie: The Remarkable Life of Julia Child by Bob Spitz. (I will have a review of this book when I’m finished reading). I just got to the chapter which describes Julia’s first encounter with French food. Her first meal in France was Sole Meuniere, a simple but absolutely delicious dish. I couldn’t get it out of my mind, so I made a slightly altered version of Julia’s version over spaghetti. I wanted to make it with sole, but my market was all out. Hake is a similar fish, so I substituted it for the sole, so I bring you Hake Meuniere over Spaghetti.
Ingredients:
1 pound fresh spaghetti
3 skinless and boneless hake or sole fillets, 4 to 6 ounces
