I came across a recipe for Sri Lankan Coconut and Turmeric Chicken Curry a while back, but was unable to find all of the ingredients to actually make it. (Curry leaves are difficult to come by near me!)
Recently, I just gave up and decided to make it with some substitutions.
This recipe from Delicious.com, even with my adjustments, is so fantastic that I can only imagine how good the original is!
Ingredients:
1 medium white onion, roughly chopped
~1 1/2 inch piece ginger
3 garlic cloves, crushed
1 small jalapeno, seeds and membranes removed
8 boneless skinless chicken thighs
4 tablespoons coconut oil, divided
1 tablespoon ground turmeric
1 tablespoon ground cumin
2 teaspoons ground coriander
2 teaspoons smoked paprika
3 cardamom pods, smashed
1 piece of cinnamon
2 whole cloves
3 bay leaves
1 (13.5 oz) can coconut milk, well shaken
1 cup chicken stock
2 tablespoons cashews, finely chopped, plus extra to serve
I’m seriously loving using my pressure cooker! My husband was out of town while I was experimenting with this recipe, so I enlisted the help of a couple of friends to be my taste testers. Luckily they were willing to oblige!
The unsuspecting friends showed up without knowing what exactly I was planning on preparing – they are very trusting! 🙂
I had a craving for bulgogi recently, so I decided to make a pressure cooker Korean beef. Bulgogi is typically made with thin, marinated slices of beef that are then barbecued. The marinade is usually a mixture of soy sauce, sugar, sesame oil, ginger, and garlic with a touch of crushed red pepper.
This recipe is inspired by the flavors of bulgogi, but instead of grilling thinly sliced beef, it instead uses chuck roast beef and a pressure cooker to make a super tender, shredded version.
Ingredients (serves 8):
1 tablespoon vegetable oil, plus more if needed
4 lbs chuck beef, cut into cubes, excess fat trimmed
1 small onion, chopped
6 garlic cloves, minced
1 to 2 tablespoons beef stock
1/2 cup brown sugar, lightly packed
1/2 cup reduced sodium soy sauce (or coconut aminos to make gluten free)
1 tablespoon sesame oil
1/2 teaspoon crushed red pepper flakes
1 teaspoon fresh ginger, minced
green onions, sliced, for garnish
white sesame seeds, for garnish
4 cups cooked rice
To make, cut the beef into large chunks. Season with salt and pepper. (Go light on the salt, the soy sauce will provide all the salt you need!)
Press the “saute” function on your pressure cooker. Press the “cook time” button and increase the time to 25 or 30 minutes (it took me about 25 minutes to brown up all of my meat.) Press the “adjust” button and choose “more/high.” Press “on/start.” The pressure cooker will beep five times when it is preheated.
Carefully add the vegetable, oil and then add some meat to the pressure cooker (without crowding the beef).
Brown the meat on all sides. Remove from the pressure cooker and continue with the remaining beef.
When done browning the last batch, remove the final pieces and set aside. Press “stop/cancel” to turn off the saute function.
If needed, add a bit more vegetable oil. Add the onions and garlic to the pot and saute until fragrant, about 3 minutes.
Add a little bit of beef stock (1 or 2 tablespoons) to the pressure cooker and scrape the browned bits from the bottom of the pressure cooker using a wooden or plastic spoon.
In a small bowl, stir together the brown sugar, soy sauce (or coconut aminos), sesame oil, red pepper flakes, and ginger.
Add back in all of the beef to the pressure cooker, as well as any juices from the beef.
Pour in the soy sauce mixture, evenly covering the beef.
Close the lid, ensuring that the steam valve is closed. Select the meat/stew pressurized cooking function. Press the “adjust” button and choose “more/high” to set it for 45 minutes. Press “on/start” to begin cooking.
Once the unit has reached optimal cooking pressure (~15 minutes), the unit will beep once and start counting down from 45 minutes. You’ll notice that the pressure release valve (red) rises up during this time.
The pressure cooker will beep 3 times to alert you when cooking has finished. It will automatically go on to “keep warm” mode for up to 6 hours. Once cooking is complete, turn off the pressure cooker by pressing “stop/cancel” and unplugging the power cable.
Let the unit cool down for 15 to 20 minutes, or until the float valve drops down. Using an oven mitt, move the pressure release value to the “release” position to let out any remaining pressure in the unit. Wait again for the float value to drop down before opening the pressure cooker.
The meat should be really tender.
Remove the meat from the pot, keeping the liquid in the pot, and shred with two forks. Add to a large bowl.
Measure out about 1 cup of the cooking liquid and add to the bowl.
Fill bowls with rice and top with the shredded beef. Garnish with sesame seeds and green onions and serve.
The beef is wonderfully flavorful and juicy. My friends and I just gobbled this up! It’s most certainly not spicy so if you prefer some heat, add a bit more crushed red pepper.
This is a great make ahead dish as well. If doing so, add some more of the cooking liquid to the container before refrigerating, so that when you reheat it, there is still plenty of juicy liquid to drizzle over the top!
I also made the rice in the Cosori Multicooker and it came out great! (Tip: if you have extra cooking liquid, substitute some of that in for the water/broth in your rice.)
If you’re looking for more information about the Cosori Multicooker, check out my review post here (plus a recipe for Barbacoa Beef Tacos).
4 lbs chuck beef, cut into cubes, excess fat trimmed
1 small onion, chopped
6 garlic cloves, minced
1 to 2 tablespoons beef stock
1/2 cup brown sugar, lightly packed
1/2 cup reduced sodium soy sauce (or coconut aminos to make gluten free)
1 tablespoon sesame oil
1/2 teaspoon crushed red pepper flakes
1 teaspoon fresh ginger, minced
green onions, sliced, for garnish
white sesame seeds, for garnish
4 cups cooked rice
Instructions
To make, cut the beef into large chunks. Season with salt and pepper. (Go light on the salt, the soy sauce will provide all the salt you need!)
Press the “saute” function on your pressure cooker. Press the “cook time” button and increase the time to 25 or 30 minutes (it took me about 25 minutes to brown up all of my meat.) Press the “adjust” button and choose “more/high.” Press “on/start.” The pressure cooker will beep five times when it is preheated.
Carefully add the vegetable, oil and then add some meat to the pressure cooker (without crowding the beef).
Brown the meat on all sides. Remove from the pressure cooker and continue with the remaining beef.
When done browning the last batch, remove the final pieces and set aside. Press “stop/cancel” to turn off the saute function.
If needed, add a bit more vegetable oil. Add the onions and garlic to the pot and saute until fragrant, about 3 minutes.
Add a little bit of beef stock (1 or 2 tablespoons) to the pressure cooker and scrape the browned bits from the bottom of the pressure cooker using a wooden or plastic spoon.
In a small bowl, stir together the brown sugar, soy sauce (or coconut aminos), sesame oil, red pepper flakes, and ginger.
Add back in all of the beef to the pressure cooker, as well as any juices from the beef.
Pour in the soy sauce mixture, evenly covering the beef.
Close the lid, ensuring that the steam valve is closed. Select the meat/stew pressurized cooking function. Press the “adjust” button and choose “more/high” to set it for 45 minutes. Press “on/start” to begin cooking.
Once the unit has reached optimal cooking pressure (~15 minutes), the unit will beep once and start counting down from 45 minutes. You’ll notice that the pressure release valve (red) rises up during this time.
The pressure cooker will beep 3 times to alert you when cooking has finished. It will automatically go on to “keep warm” mode for up to 6 hours. Once cooking is complete, turn off the pressure cooker by pressing “stop/cancel” and unplugging the power cable.
Let the unit cool down for 15 to 20 minutes, or until the float valve drops down. Using an oven mitt, move the pressure release value to the “release” position to let out any remaining pressure in the unit. Wait again for the float value to drop down before opening the pressure cooker.
The meat should be really tender.
Remove the meat from the pot, keeping the liquid in the pot, and shred with two forks. Add to a large bowl.
Measure out about 1 cup of the cooking liquid and add to the bowl.
Fill bowls with rice and top with the shredded beef. Garnish with sesame seeds and green onions and serve.
I have such a sweet tooth. Seriously, if I could get away with eating ice cream and only ice cream for the rest of my life, I probably would. So, I am constantly looking for ways to satisfy my sweet tooth without, well, eating a pint of ice cream.
Cue this recipe for Overnight Chocolate Chia Pudding — its dairy-free, gluten free, and vegan. And, it tastes amazing!
The Coconut Almond Whipped Cream really puts it over the top. But the pudding is pret-ty darn awesome on its own!
Ingredients:
Chocolate Chia Pudding:
2 cups unsweetened almond milk
1/2 cup dark chocolate chips (check the label to make sure they are vegan)
If you follow me on Instagram, you’ve probably noticed a lot of my stories have shown my breakfasts, lunches, and afternoon snacks at work. (In case you missed it, you can see the stories on Instagram below my profile in my highlights.)
source: snapkitchen.com
Like most people, I find it pretty difficult to prep healthy (and tasty) meals for weekday breakfast and lunch. I prefer a hot meal, which means I tend to just eat reheated leftovers for lunch (when there are leftovers, that is!) So I was quite interested in trying out some of the offerings from Snap Kitchen’s Low Carb Meal Plan.
source: snapkitchen.com
Snap Kitchen was founded in 2010 in Austin, Tx and provides healthy, handmade meals for busy people. It was established on the principle that real food should be convenient and delicious. Snap Kitchen now spans two states with on demand delivery and 35+ shops located throughout Austin, Dallas, Houston and Philadelphia. Plus, they give back to their local communities by donating all non-purchased food to local charities.
The Meal Plans are weekly subscriptions of healthy food that can be picked up at your local Snap Kitchen, or delivered to your house. The plans are 3, 5, or 7 day subscriptions where you can choose which meals you’d like. Options include high protein, low carb, balance, whole30, paleo, and build your own.
To set up a subscription, visit snapkitchen.com and click on “meal plans” in the upper right corner.
Scroll down to “choose a plan” and choose whichever plan you’d like to try by clicking “order now” on the respective plan.
Then set up your plan options: calorie goal, how many days a week you’d like food for, and which meals you’d like to subscribe to. Click “next” when finished.
The next page lets you customize your order. Don’t like the option provided? Click “edit” and click “change or add items.”
Scroll through dietician recommended items and choose whichever sounds good to you.
You can review each day of your plan for the week ahead and edit as you see fit. When finished, checkout, choose to pickup or have delivered along with date.
The food comes nicely packaged and ready for your week ahead.
Pretty simple, right? So, how does it actually taste?
I’ve been pleasantly surprised with both the variety and the quality of the food. Some I naturally liked better than others, but the proportions great and the variety kept me interested. When something in my order wasn’t available, I received a text before delivery with options for substitution.
The first week, I ordered breakfast, lunch, and an afternoon snack. The second week, I decided to just do lunch and afternoon snack. I appreciate that I can change what I get each week if I want, as I decide what makes the most sense for me.
Some of my favorites so far include: the chai cashew shake, the bbq chicken plate, the naked beef, and the almond crusted chicken nuggets.
Naturally, at home prep and meal planning is the most affordable option for tasty and healthy weekday lunches. However, I know that this is something I can’t consistently commit to doing, so I love Snap Kitchen as an option.
I haven’t done whole30 myself, but I can imagine this being a huge time saver and help to stay on track. It takes a lot of the guesswork out of what you can and cannot eat over those 30 days!
If you live in or near Austin, Dallas, Houston and Philadelphia, definitely check out Snap Kitchen. If you’re curious, but don’t want to commit to a plan, you can also drop in to your local store and take home some options to try.
Check out my Instagram highlights to see my real-time opinions on my Snap Kitchen meals!
I’ve mentioned before that my smoke alarms in my house are… sensitive. If I roast anything in the oven, they tend to go off. So when possible, I try to find alternate means to cook my food. In the summer, that means a ton of grilling. And as the weather cools off, my slow cooker becomes my best friend!
My latest Hungry Harvest (note: this is a referral link) included 2 pounds of red potatoes, so I wanted to try cooking the potatoes in my slow cooker.
This recipe for Slow Cooker Garlic Red Potatoes works well as a side to a recipe that already is using up your oven, like a roast turkey or chicken. It’s also a good option for a night that you can set the slow cooker in the early afternoon, and let it do its thing while you go about your day. When it’s dinner time, your side is all set, and you can quickly whip up a seafood dish, or sautéed chicken in no time!
I’ve mentioned before that my husband is an avid runner. He’s currently training for a marathon, so I’ve been trying to support his training with more food geared toward fueling him both before and after his runs. It’s important to fuel up with something protein rich after working out to help promote muscle recovery.
These Peanut Butter Chocolate Chip Protein Cookies are a yummy choice after a long run, while still satisfying my husband’s sweet tooth.
The cookies are made with peanut butter, protein powder and almond flour, so they are surprisingly filling too.
Note: I was sent a Cosori Premium 6qt multicooker in order to write this post. Opinions are mine alone.
I’m not going to lie, pressure cookers have always kind of intimidated me. I was under the impression that they were difficult to use, and easy to mess up.
Well, after trying out the Cosori Premium 6qt pressure cooker over the past couple of weeks, I’m here to tell you they are actually quite easy to use!
source: cosori.com
Pressure cookers are definitely having a moment right now, but they’ve actually been around since the 1600’s in some form or another. Pressure cookers use steam pressure to help cook food faster. When cooking tough meat, pressure cookers help tenderize the meat and cook it surprisingly quickly in the process.
source: cosori.com
The Cosori Premium 6qt pressure cooker is actually a multicooker – it’s a pressure cooker, hot pot, steamer, slow cooker, food warmer, sauté pan, yogurt maker, and rice cooker – all in one! The unit has 17 smart cooking programs, but you can also adjust the cooking time, temperature, and pressure cooking levels to customize your cooking.
source: cosori.com
I couldn’t wait to test the pressure cooker out! I immediately thought of barbacoa – super tender and shredded meat (typically lamb or beef) with seasonings, so it’s time to try making Pressure Cooker Barbacoa Beef Tacos!
We eat a lot of tacos in my house, so I knew this would be a perfect test of the pressure cooker’s ability. This recipe actually uses two of the features available -” sauté/brown” and “meat/stew” pressure cooking. The Cosori premium pressure cooker is quite large (6 quarts!), so I decided to make a huge batch for future dinners. (It’s always helpful to have a full freezer for busy fall weeknights.)
Note: If you’ve been considering purchasing the Cosori Premium 6qt pressure cooker, click on this link and use code UCS9PK3K to receive 10% off! (The code is only good through October 31, 2018, so be sure to purchase before then!)
Ingredients: (makes 12 servings)
6 garlic cloves
1 medium onion, peeled and quartered
1 chipotle in adobo, plus 3 tablespoons chipotle in adobo sauce
2 tablespoons ground cumin
2 tablespoons ground oregano
1 teaspoon ground cinnamon
½ teaspoon ground cloves
zest and juice of 1 lime
2 tablespoons apple cider vinegar
2 cups beef broth, plus a tablespoon or two, divided
Romanesco is an intriguing little veggie. I don’t come across it terribly often, but when I do, I love using it in recipes like this recipe for Pasta with Roasted Romanesco and Capers.
Romanesco is similar to normal broccoli and cauliflower, and can be prepared the same ways. However, the flavor of Romanesco is much more muted. I personally love it roasted and tossed with pasta. The below recipe is heavily inspired by Bon Appetit’s Pasta with Roasted Romanesco and Capers recipe.
I received Romanesco in my latest Hungry Harvest (note: this is a referral link) and couldn’t wait to make this recipe!
Ingredients:
¼ cup sliced almonds
¼ cup plus 3 tablespoons olive oil; plus more for drizzling
2 tablespoons drained capers, divided
Salt, to taste
1 medium Romanesco, cored, cut into small florets
8 garlic cloves, thinly sliced
½ teaspoon crushed red pepper flakes, plus more for serving
½ cup dry white wine (or chicken/vegetable broth, if preferred)
I’ve been trying to think up more bring-to-work lunch ideas recently. We tend to just eat leftovers or traditional salads for lunch, which can get boring quickly.
So when my Hungry Harvest (note: this is a referral link) came with absolutely huge cucumbers, I figured I could make a slightly different lunch (or a make ahead side for dinner) with it!
This dish has chickpeas to make it a bit more hearty, red onions for flavor (and color), and of course, cucumbers. I tossed all of those in a lemony, zesty ranch Greek yogurt mixture.
Ingredients:
1 large (or two medium) cucumber(s), cut into bite sized pieces
Because I usually have a recipe in mind when I go food shopping, it’s pretty rare that I come home with a rogue ingredient. But recently, while picking up ground beef and sausage for my Meatballs and Tomato Sauce at Primal Supply, I noticed that they had ground lamb, and felt compelled to buy it.
I didn’t exactly have a goal for the ground lamb, but decided to work with ingredients that I know work well with the flavors of lamb: cumin, saffron, mint, and cinnamon.
The result was Spiced Lamb with Saffron Couscous: saffron couscous, topped with flavorful ground lamb, pistachios, feta, dried apricots, and fresh mint!
Ingredients:
Couscous:
1 1/4 cups chicken broth
1/4 teaspoon saffron threads, crushed between your fingers
I’m not sure what took me so long, but I’ve just started using Hungry Harvest. Hungry Harvest rescues produce that would normally go to waste, packages them up in different box options, and delivers it to your doorstep. Each box is customizable, so if you don’t like something in it, you can opt for another product through their website before delivery. There are also add-ons, like eggs, crushed tomatoes, or other fruits/vegetables.
To be honest, I don’t really see an issue with any of the produce I received. Apparently, reasons include that the produce is too big, too small, has some discoloring, are oddly shaped, or there were just too many in the crop. For example, the carrots I used for this post were “randomly sized and have some curve to them.” They still taste the same to me!
Anyways, I am loving having veggies delivered to my house and am experimenting with some new sides to add to my rotation. These carrots are inspired by a dish at a local Italian restaurant in South Philly: Ristorante Pesto. After ordering, they bring out a nice bruschetta plate as well as these awesome balsamic marinated carrots that I couldn’t get enough of! They serve theirs cold as an appetizer, but the below recipe for Balsamic Honey Roasted Carrots can be served either hot or cold.
Note: This is not a sponsored post, but if you’d like to try Hungry Harvest, feel free to use my referral link to sign up. You’ll receive $5 off your first order. I will also receive a credit when you receive your first delivery.
The school year has begun. I don’t have kids, but I am married to a teacher, so this time of year gets pretty hectic. Which means it’s about time I started stocking my fridge and freezer on weekends so weeknight dinners are a bit more manageable.
These Tex Mex Stuffed Peppers are a super tasty (and easy) make-ahead meal. You can cook these over the weekend and reheat during the week, or freeze before cooking, thaw, and cook when ready to eat!
Ingredients:
1 pound ground beef
4 tablespoons taco seasoning
1 cup jarred salsa (mild or medium)
1 (15 oz) can black beans, rinsed and drained
1 (8 oz) box of yellow rice, cooked according to package directions
As much as I wish that I could meal plan and cook every night of the week, I have times where my job is too busy and I just don’t have time. During these busy periods, I usually order Blue Apron meals so that at least the meal planning and grocery shopping is done for me.
One of the meals a few months back had a side of black lentils with sauteed kale and onions that was absolutely fantastic. Since then, a version inspired by the original recipe has become a staple in my house.
Lentils in general are an awesome source of protein, and black lentils are no different. Sometimes called beluga lentils, they are named for their likeness to caviar. Black lentils hold their shape better than some other types of lentils, so they add great texture to meals.
The spice used in this recipe, ras el hanout, is a Moroccan spice blend that differs depending on the shop, so your version may come out slightly different than mine. The name, which means “head of the shop” (which is similar to the English expression “top-shelf”) is a mixture of the best spices the seller has to offer. As such, there is no definitive ras el hanout recipe. Common ingredients include cardamom, cumin, clove, cinnamon, nutmeg, allspice, ginger, coriander, paprika, and turmeric. I’m a huge fan of this spice blend, mainly because it takes a lot of the guess work out of seasoning — plus it tastes amazing! You may remember me using it in my One Pot Moroccan Chicken recipe earlier this year.
I’m not going to lie. I’m a bit of a margarita wimp. I prefer my margaritas as fruity as possible. I do have a Grilled Margarita recipe, but my other margarita recipes have pomegranates and blood oranges in them. Yum.
Anywho, I came across this recipe for Blackberry Orange Margaritas in Cooking Light and knew I’d like this one! The original recipe adds spicy serrano tequila, but I decided to keep this one spice-free.
Ingredients:
6 ounces tequila
12 ounces fresh blackberries
1 cup fresh orange juice
1/2 cup fresh lime juice
2 tablespoons agave nectar
Add the blackberries, 1 cup orange juice. 1/2 cup lime juice, and 2 tablespoons agave to a blender and process until smooth.
Strain through a sieve, discarding the solids. Use a spoon to press down on the sieve to strain the liquid.
Stir in the tequila. Divided mixture among 4 ice-filled glasses and serve.
Tangy, slightly sweet, and super refreshing. Exactly what I want in a cocktail!
I love the color of this too. The photos don’t really do it justice. Definitely a statement drink that would be perfect for the next time you’re entertaining. You can also make this ahead of time and pour when ready to serve.
One of my favorite new-ish shows is PBS’s No Passport Required with Marcus Samuelsson. Each episode explores the immigrant communities and food within different U.S. cities. There have only been 6 shows, but I’m hooked. Each episode includes Chef Samuelsson meeting, hanging out, and eating with members of the different immigrant communities in Detroit, New Orleans, Chicago, Queens, Miami, and Washington, D.C.
Not only is the show really interesting and informative, it’s difficult to not get hungry while watching,! PBS luckily includes some recipes on their website. But there was one I was hoping they’d post and at least as of this post, it’s not there: Ful Medames from the Washington, D.C. episode which highlighted the Ethiopian community in our nation’s capital.
Ful Medames is a breakfast dish of mashed fava beans, topped with hard boiled eggs, feta cheese, tomato, and jalapeno. I’ve had a bag of dried fava beans sent to me from Bob’s Red Mill in my pantry for a while now, and I knew they were destined for this recipe. Not only does Ful Medames sound fantastic, but my husband is currently training for a marathon, and this sounded like the perfect fuel after a long training run.
Ful Medames gets a lot of its flavor from a spice blend called berbere. Berbere is an Ethiopian spice mixture that usually includes chilies, garlic, ginger, basil, fenugreek, coriander, and cardamom. It is spicy, but I adjusted so this version doesn’t have too much heat. Feel free to add more for spiciness. For my local Philadelphians, I found berbere in The Head Nut in Reading Terminal, but there are recipes online to make your own at home if you don’t live near a spice shop. Penzey’s also has a version of berbere.
My version isn’t terribly authentic, but the general idea is there. I used soft boiled eggs instead, solely because I don’t love hard boiled eggs. Feel free to substitute in hard-boiled.
Note: Before cooking with the fava beans, be sure to soak them overnight.
Ingredients:
1 1/2 cups dried fava beans, soaked overnight
5 cups water, plus more as needed
4 tablespoons olive oil, divided, plus more for serving
1 medium sized onion, finely chopped
4 garlic cloves, minced
1 1/2 teaspoons berbere, divided
3/4 teaspoon cumin, divided
Salt and pepper, to taste
4 eggs (omit for vegan)
1 tomato (or ~4 oz cherry tomatoes), finely chopped
1 jalapeno, seeds and membranes removed, finely chopped
