Skillet Sausage White Bean and Kale Stew

As the weather gets a little cooler, I begin to gravitate toward more comfort food recipes. Not necessarily bad-for-you recipes, recipes that are simple but flavorful and filling.

To me, there are very few things as comforting as this stew with ground sausage, cannellini beans, and kale. (I’m referring to this as a stew, but there is very little broth. It’s meant to be that way.) Something magical when these ingredients are cooked with onions and garlic!

This recipe is adapted from Simply Recipes, where it was originally intended to be a side. My version is pretty similar, but I make enough for it to be a nice dinner on its own; just serve with a side of crusty bread to sop up that wonderful sauce!

Ingredients:

  • 2 tablespoons olive oil
  • 1 large white onion, thinly sliced
  • 4 large garlic cloves, thinly sliced
  • 1 pound hot Italian sausage, casings removed (for gluten-free, make sure to use gluten-free sausage)
  • 2 (5 oz) containers baby kale, divided
  • 1 1/4 cups beef stock, divided
  • 2 (15 oz) cans cannellini beans, rinsed and drained (or any white beans you prefer)
  • Salt and pepper, to taste
  • 1 tablespoon white wine vinegar

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Slow Cooker Sausage and Sweet Potato Chili

Nothing warms you up quite like a bowl of homemade chili. I love how hearty chili is while still being a relatively healthy dinner choice. And when made in a slow cooker, it’s waiting to greet you when you get home!

It’s no secret that I am a huge fan of slow cooker recipes; I have almost 30 slow cooker recipes on my blog as of this post!  And chili is a perfect slow cooker meal — brown your meat, saute the onions and peppers, throw everything else in, cover, and let the slow cooker do it’s magic.

I was sent this slow cooker chili recipe from Redpack tomatoes for Slow Cooker Sausage and Sweet Potato Chili, along with a kit containing some of their yummy crushed tomatoes. I had never made chili with sweet potatoes in it before but it sounded absolutely delicious! I adapted my recipe slightly, mainly due to me using a 28 oz can of diced tomatoes instead of a 14.5 oz can (oops).

Redpack also will be hosting an awesome promotion from today, Oct. 22 to Nov. 12 during which they will give away two slow cookers a day for three weeks on its Facebook page — that’s 44 slow cookers! Just go to RedPack Tomatoes Facebook Page to enter.

 

Ingredients:

  • 1 lb sweet Italian sausage, removed from its casings
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 2 cups beef broth
  • 1 (28 oz) can Redpack Crushed Tomatoes in Thick Puree
  • 1 (28 oz) can Repack Petite Diced Tomatoes in Juice
  • 2 (15 oz) cans black beans, drained and rinsed
  • 2 medium sweet potatoes, peeled and cut into large chunks
  • 1 cup shredded Mexican cheese blend
  • 1 jalapeno, minced (optional)
  • cilantro leaves, chopped (optional)

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Meatloaf Muffins

I don’t think I’ve ever had a craving for meatloaf. Honestly, I’m pretty sure I’ve only had meatloaf once. So I never actively seek out making meatloaf, much to my boyfriend’s disappointment. However, we both had long, exhausting work weeks, so I thought he deserved a comfort-food meal. Cooking light had a recipe for Meatloaf Muffins that I thought would work great; he could eat as much as he wanted and then have perfectly portioned “muffins” that I could freeze.

Ingredients:
1 teaspoon olive oil
1 cup finely chopped onion
1/2 cup finely chopped carrot
3 bell peppers (I used one orange, yellow & red), chopped
1 teaspoon dried parsley
1 teaspoon dried basil
2 garlic cloves, minced
1 cup ketchup, divided
1/2 teaspoon sriracha
1  pound ground beef, extra lean
1/2 pound sweet Italian sausage, cut out of its casing (I used 2 sausages)
1 cup panko breadcrumbs
2 tablespoons Dijon mustard
1 teaspoon Worcestershire sauce
1/4 teaspoon freshly ground black pepper
2 large eggs
Cooking spray

Preheat your oven to 350 degrees. Prepare your onion, carrot, garlic, and peppers. Heat a saute pan over medium heat. Add the onion, carrot, basil, parsley, garlic and peppers. (Note: I completely forgot about the peppers and had to go back and saute them on their own. Just pretend they are in the photos. Shh.)

 

 

Cook for 2 minutes. Remove from heat and allow to cool. Add the sausage, cut out of the casing, beef, 1/2 ketchup, sriracha, panko, mustard, Worcestershire sauce, ground pepper, eggs, and the cooled onion mixture in a large bowl.

 

 

Coat a muffin tin with cooking spray.  Add the mixture to the muffin tins. (I used large muffin tins so there were only 6. This recipe also works with the standard size 12. For the large, 1 muffin is a serving. For the standard, 2 muffins are a serving.)

 

Top each with two teaspoons ketchup. (I got bored/creative)

 

Bake for 25 minutes or until a thermometer registers 160 degrees. (The larger muffins ended up taking about 35 minutes total).

 

Serve with sauteed green beans and baked potato wedges if desired.

So what’s the review from my boyfriend? Very good! There was a slight hint of sriracha without making the meatloaf spicy. The sausage added a smoky taste to the meatloaf, and the peppers added a slight crunch to the meal. He ate the meatloaf with a side of ketchup mixed with hot sauce and seemed to really enjoy it.

The best part of this dish is the remaining “muffins” can be frozen for future meals.

Meatloaf “Muffins”

Prep Time: 20 minutes

Cook Time: 25 minutes

Total Time: 45 minutes

Yield: 6 servings

Ingredients

  • 1 teaspoon olive oil
  • 1 cup finely chopped onion
  • 1/2 cup finely chopped carrot
  • 3 bell peppers (I used one orange, yellow & red), chopped
  • 1 teaspoon dried parsley
  • 1 teaspoon dried basil
  • 2 garlic cloves, minced
  • 1 cup ketchup, divided
  • 1/2 teaspoon sriracha
  • 1 pound ground beef, extra lean
  • 1/2 pound sweet Italian sausage, cut out of its casing (I used 2 sausages)
  • 1 cup panko breadcrumbs
  • 2 tablespoons Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon freshly ground black pepper
  • 2 large eggs
  • Cooking spray

Instructions

  1. Preheat your oven to 350 degrees. Prepare your onion, carrot, garlic, and peppers. Heat a saute pan over medium heat. Add the onion, carrot, basil, parsley, garlic and peppers.
  2. Cook for 2 minutes. Remove from heat and allow to cool. Add the sausage, cut out of the casing, beef, ½ ketchup, sriracha, panko, mustard, Worcestershire sauce, ground pepper, eggs, and the cooled onion mixture in a large bowl.
  3. Coat a muffin tin with cooking spray. Add the mixture to the muffin tins. (I used large muffin tins so there were only 6. This recipe also works with the standard size 12. For the large, 1 muffin is a serving. For the standard, 2 muffins are a serving.)
  4. Top each with two teaspoons ketchup.
  5. Bake for 25 minutes or until a thermometer registers 160 degrees. (The larger muffins ended up taking about 35 minutes total).
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Bacon-Topped Meatloaf

I didn’t grow up in a meatloaf household. In fact, I’m pretty sure I’ve only had meatloaf once. So when my boyfriend put in a special request for meatloaf I wasn’t exactly thrilled. But he rarely asks for anything specific, and is always willing to eat whatever I make (I jokingly refer to him as “I Can Eat That”) so I think he deserves this one request. I decided to try a recipe from Tyler Florence with a few changes.
Ingredients:
Tomato Relish:
1 tablespoon olive oil
1 onion, diced
2 garlic cloves, minced
2 bay leaves
2 red bell peppers, cored, seeded and finely diced
4 plum tomatoes, halved, seeded, and finely diced
1/4 cup chopped parsley
1 12 ounce bottle of ketchup
1 tablespoon plus 1 teaspoon Worcestershire sauce
Salt and pepper
Meatloaf:
1/4 cup Italian breadcrumbs
3 tablespoons milk
1 pound ground beef
1 pound Italian sausage, casing removed
2 eggs
Leaves from 2 fresh thyme sprigs
Salt and pepper
3 bacon slices

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Sausage, Pepper & Onion Sandwiches

I love making sausage and peppers. It is such a simple meal to make and is always well received. Sausage and peppers are a hearty meal and work well in both hot summer months as a sandwich, and also during the fall and winter as a chunky stew or over pasta. I purchased sweet Italian sausage to make a soup (which I have yet to actually make) that only required one sausage. I also had some peppers from my CSA share this week so this was a great option for dinner without having to purchase a bunch of new ingredients.
Ingredients:
4 sausages (I used sweet Italian. feel free to use hot sausages instead)
2 green peppers, chopped
1 red pepper, chopped
1 onion, chopped
3 garlic cloves, minced
1 1/2 cups crushed tomatoes
1 tablespoon tomato paste
1 teaspoon dried parsley
1 teaspoon dried basil
1 teaspoon dried oregano
Salt and pepper to taste
1 tablespoon olive oil
4 rolls
1 teaspoon fresh parsley, chopped (optional)
1 teaspoon grated Parmesan cheese (optional)

Add 1 tablespoon olive oil to a saute pan over medium-high heat. When heated, add the sausages and cook until browned, turning the sausages so they cook evenly.

While the sausages are cooking (about 10 minutes), chop your garlic, onion, and peppers.

Remove the sausages from the pan and set aside.
Using the same saute pan, lower the hear to medium. Add the garlic, onions, and peppers to the pan and cook until fragrant, about 5 minutes.
Add the 1.5 cups of crushed tomatoes. Feel free to add a bit more if you’d prefer yours a little more “saucy.” Add in the tomato paste, basil, dried parsley, and dried oregano.
Stir to combine. Bring to a simmer and add in the sausages. Season with salt and pepper.

Cook for 3-5 more minutes or until the sausages are warm. Cut the rolls almost in half, but not fully. You want the sauce to be able to settle at the bottom of the bun.

To serve, add 1 sausage to each bun. Spoon the onions, peppers, and tomato mixture over the sausage. Add some Parmesan cheese and/or parsley if you prefer.

If you have an outdoor grill, you can alter this recipe to grill the sausages and add to the pan at the end. This recipe can also be used over pasta, just chop up the sausage into bit sized pieces. This is a pretty messy meal so be sure to have plenty of napkins on hand. Enjoy!

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