- 3 1/2 cup rolled oats
- 3/4 cup pecan pieces
- 3 ripe bananas
- 2/3 cup unsweetened applesauce
- 2 tablespoons honey (to make vegan, substitute agave nectar)
- 3/4 cup dried berries (I used Trader Joe’s Golden Berry Blend)
- 3/4 tsp ground cinnamon
- 1/2 tsp nutmeg
- 3 tbsp whole flax seeds
- 1/2 tsp salt
Category: Vegetarian
Artichoke, Spinach, and Feta Stuffed Shells
1/4 cup chopped pepperoncini peppers (they come in a jar)
1 (28-ounce) can fire-roasted crushed tomatoes, undrained
1 (8-ounce) can no-salt-added tomato sauce
1 cup (4 ounces) shredded provolone/mozzarella cheese, divided
1 cup (4 ounces) crumbled feta cheese
1/2 cup (4 ounces) fat-free cream cheese, softened
1/4 teaspoon freshly ground black pepper
1 (9-ounce) can artichoke hearts, chopped
1/2 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
2 garlic cloves, minced
20 cooked jumbo shell pasta (about 8 ounces uncooked pasta)
Cooking spray
Winter Lentil Soup
4 leeks, white and light green parts only
1 bunch kale (mine was huge, so I ended up using half)
1 tablespoon olive oil
1 28-ounce can whole tomatoes, undrained
6 cups water
2 sweet potatoes, peeled and cut
1/2 cup brown lentils
1 tablespoon fresh thyme leaves
1 teaspoon kosher salt
1/4 teaspoon black pepper
Prepare all your ingredients. Slice each leek in half lengthwise and then slice into 1/4 inch thick half-moons. You want about 2 cups of half moons.
Add to a large bowl filled with cold water and swish to remove any grit. Drain and pay dry. Lay on a paper towel.
Remove the stems from the kale and then thinly slice the leaves. You want about 3 cups of leaves.
Peel and chop your sweet potatoes. You want them to be bite sized or smaller. Measure out the lentils, prepare your thyme leaves, and open your can of diced tomatoes.
Add a large saucepan to the stove over medium heat. Add the oil and heat. Add the leeks and cook for three minutes, stirring occasionally. Add the tomatoes and cook for 5 minutes.
Add the water and bring to a boil.
Stir in the kale, sweet potatoes, lentils, thyme, salt, and pepper. Cover, lower the heat, and simmer for 30 minutes or until the lentils are tender.
If freezing, you can spoon into individual containers, let cool, and freeze at this point.
If enjoying immediately, eat as is, or sprinkle with some grated Parmesan cheese.
I can’t wait to enjoy this on my “colder” days in the office!
Chunky Vegetarian Chili
1 tablespoon olive oil
2 cups chopped onion
1 chopped yellow bell pepper
1 chopped red bell pepper
1 chopped orange bell pepper
2 garlic cloves, minced
1 tablespoon brown sugar
1 1/2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon black pepper
1 (28-ounce) can diced tomatoes, undrained
2 (15-ounce) cans black beans, rinsed and drained
1 (15-ounce) can kidney beans, rinsed and drained
1 (15-ounce) can pinto beans, rinsed and drained
1 cup vegetable broth
To make, heat a large pot or a Dutch oven over medium- high heat. Add the olive oil. Add the onion, peppers and garlic.
Cook, stirring occasionally, until tender, about 5 minutes.
Add the sugar, chili powder, cumin, oregano, salt and pepper. Mix to combine. Add the tomatoes, beans, and broth.
Bring to a boil, cover, reduce heat, and simmer for 30 minutes.
That’s it!
A delicious, hearty, meatless meal in 40 minutes.
Serve with corn bread if desired.
I love the colors in this! Look at all those different tones!
The chili looked a little too chunky without the vegetable broth, but if you like it that way, feel free to omit the broth.
Risotto Balls with Marinara Dipping Sauce
Creamy Lemon Pasta with Vegetables
4 garlic cloves, minced
1 cup 1% milk
Zest and juice from 3 lemons
2 teaspoons salt
2 teaspoons pepper
16 ounces spinach fusilli pasta
2 pounds trimmed asparagus
1/2 cup freshly grated Parmesan
2 pints cherry tomatoes, halved
Guest Post – Falafel
- 1 15 oz. can chickpeas, drained
- 1 medium onion, finely chopped
- 1 tablespoon minced garlic
- 2 tablespoons fresh parsley, finely chopped
- 1 teaspoon coriander
- 3/4 teaspoon cumin
- 1/2 teaspoon salt
- 2 tablespoons flour
- oil for frying (canola or vegetable)
Now serve falafel by itself, or with hummus and pita bread. Yum!
Tomato Basil Soup
1 onion, chopped
3 garlic cloves, minced
3/4 cup chopped fresh basil (I just used the whole bag shown in the photo)
2 (14.5-ounce) cans fire-roasted diced tomatoes, undrained
1/2 cup (4 ounces) 1/3-less-fat cream cheese (half a container)
2 cups 1% low-fat milk
Salt and pepper, to taste
12 (1/2-inch-thick) slices French bread
Cooking spray
1 garlic clove, halved
1 ounce shredded Asiago cheese
Guest Post from Christina of Spaghetti & Meatballs
Homemade Macaroni and Cheese
- 1/2 an onion, diced
- 1 bay leaf
- 2 garlic cloves, crushed
- 2 1/4 cups 1% low fat milk
- 1 box uncooked elbow macaroni
- 2 tablespoons all-purpose flour
- 3/4 teaspoon kosher salt
- 1/2 teaspoon grated nutmeg
- 4 ounces cubed sharp cheddar cheese
- 4ounces cubed gouda cheese
- Panko breadcrumbs
- Grated fresh Parmesan cheese
- Fresh parsley, chopped
Caprese Tomato Bites
- 1 pint heirloom cherry tomatoes, halved
- 3 tablespoons heavy whipping cream
- 1/2 pound fresh mozzarella cheese, torn into smaller pieces
- 6 fresh basil leaves
- 2 garlic cloves, minced
- Salt and pepper, to taste
- 1 tablespoon balsamic vinegar
Stuffed Peppers
Salt and pepper, to taste
Add the ground beef, stirring to break up the meat.
Cook until browned. Add the Worcestershire, diced tomatoes, and tomato puree, stirring to combine.
I hope they like them!
Champagne Risotto Primavera
- 2 teaspoons olive oil
- 1 zucchini, diced
- 1 red bell pepper, diced
- 1 cup uncooked arborio rice
- 2 1/2 cups chicken broth
- 3/4 cup champagne, prosecco, or other sparkling wine, divided
- 1 cup frozen edamame, thawed
- 1/4 cup Parmesan cheese
- fresh parsley, chopped
Rose-Scented Berry Prosecco
Mushroom Mac and Cheese
Preheat the oven to 450 degrees. Combine the mushrooms, olive oil and garlic cloves on a baking sheet coated with cooking spray. Season with salt and pepper.
Ingredients
- 1 package cremini mushrooms
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 2 garlic cloves, thinly sliced
- Cooking Spray
- 2 tablespoons dry sherry
- 2 teaspoons chopped fresh oregano
- 8 ounces (half a box) uncooked elbow macaroni
- 1/4 cup all-purpose flour
- 1 small can of evaporated milk
- 1 cup (4 ounces) shredded fontina cheese
- Fresh oregano leaves, for garnish
Instructions
- Preheat the oven to 450 degrees. Combine the mushrooms, olive oil and garlic cloves on a baking sheet coated with cooking spray. Season with salt and pepper.
- Bake at 450 degrees for 15 to 20 minutes or until browned. While the mushrooms are cooking, bring a pot of water to a boil. Add the macaroni and cook according to package directions. Drain and set aside.
- When the mushrooms are finished cooking, add to a small bowl. Stir in the sherry and oregano. Reserve. Keep the oven on but lower the temperature to 400 degrees.
- Add flour to a large pan and gradually add the evaporated milk, stirring with a whisk. Cook over medium heat for 6 minutes or until thick and bubbly, continue to stir constantly. Add the cheese and season with salt and pepper. I must have been all sorts of lazy this day because I didn’t even feel like shredding the cheese. I instead tore off small pieces and added it to the milk mixture, this ended up working out just fine.
- Remove from heat and stir in the mushroom mixture and the pasta.
- Add the pasta mixture to a 2 quart baking dish that’s been sprayed with cooking spray. Bake the pasta at 400 degrees for 25 minutes, or until it bubbles. Sprinkle with oregano leaves and serve.