Category: Vegetarian

White Wine Sangria Pops

I was at a restaurant on Long Island that had a drink they called a “lushee” which was basically a frozen sangria. And I haven’t been able to stop thinking about it. Pure brilliance. I told a friend about this and we knew we had to make our own, what could possibly be more refreshing on a hot summer day? I was recently sent a cookbook that actually one-upped the concept of the lushee: a White Wine Sangria Popsicle.
The book, Poptails, by Erin Nichols of Erin Cooks, is filled with sixty pops inspired by your favorite alcoholic beverages. Recipes range from classics like a gin and tonic to fancy favorites like a cosmopolitan.  There are even some awesome dessert pops like cherry cheesecake and banana split.  
 
 
I was in love with this book before I even received it. What an amazing idea! Who wouldn’t want their favorite drink in iced pop form? The recipes had me imagining all of the lovely get-togethers I could have: a brunch with iced coffee and bloody Mary pops, a pool party with strawberry basil martini pops, or Christmas in July with spiked eggnog, mulled wine, and Christmas cheer pops. Sigh.
Anyways, I kept thinking back to those lushes and knew I had to try the white wine sangria pops.
I tweaked the recipe within the book a bit. For the original recipe, pick up a copy of this fun book!
Ingredients:
1 bottle white wine (I used Sauvignon Blanc)
1 liter flattened seltzer water
1/4-1/3 cup cranberry juice (I used cranberry hibiscus)
1 tablespoon simple syrup, or to taste
1 pint raspberries
1 pint blackberries
1 pint blueberries                                
Note: You’ll need ice pop molds and Popsicle sticks to make these.

I wanted to start this post with the definition of seltzer, club soda, tonic water, and sparkling water. Because I always manage to mess these drinks up. And no wonder: club soda, seltzer and sparkling water are all water infused with carbonation.  These can all be interchanged. Tonic water is something a bit different, it is still a carbonated water, but quinine is dissolved into the water as well. It’s quite a bit more bitter so be sure to use club soda/seltzer/sparkling water in this recipe. Or for a bit more sweetness, a lemon-lime soda would work.
Make sure to allow your seltzer water to flatten. Don’t forget this step! Unflattened carbonated beverages will explode when frozen. And that sounds like an awful waste of white wine sangria if you ask me. The book suggests opening your seltzer 8 hours prior and popping it into your fridge in a place it won’t spill.
Combine the wine, flattened seltzer water, cranberry juice, and simple syrup. I used lemon simple syrup to give a touch more flavor. Feel free to add some lemon zest to add a little extra.  Add whatever mixture of berries you’d like to the pop molds. I went for one raspberry, one blackberry, and a few blueberries per pop.  Fill each mold ¾ of the way full with the mixture; you need to leave a small amount at the top to allow the liquid to expand.
Note: you’ll have some extra sangria that won’t fit in the pop molds. This is so you can enjoy your creation before waiting 24 hours 🙂
Add popsicle sticks, cover, and freeze for approximately 24 hours.
To remove from the molds, fill a bowl larger than your pop molds with warm (not hot) water. Add the mold to the bowl for 15 seconds then gently pull on the top of the ice pop stock. If the pop does not release, add the mold back to the water for another 15 seconds, repeat this process until the pops come out of the molds.
These pops were refreshing and a little bit tangy. I wanted a bit more sweetness though, I might add more simple syrup next time I make them. I also would add a bit more cranberry juice so that the pops turn a very light pink color, which would probably look really nice.
What’s nice about this recipe is how adaptable it is. You can add or subtract whatever fruit makes you happy. You could use a sweeter wine, or even a (flattened) champagne. My friend made this recipe using white grape juice instead of cranberry.
There are plenty of other creative pop recipes within the pages of this book. I love the element of fun that the popsicles add and can’t wait to try more of these yummy recipes!
Print
White Wine Sangria Pops

Prep Time: 15 minutes

Total Time: 24 hours, 15 minutes

Yield: 8 servings

Ingredients

  • 1 bottle white wine (I used Sauvignon Blanc)
  • 1 liter flattened seltzer water
  • 1/4-1/3 cup cranberry juice (I used cranberry hibiscus)
  • 1 tablespoon simple syrup, or to taste
  • 1 pint raspberries
  • 1 pint blackberries
  • 1 pint blueberries

Instructions

  1. Make sure to allow your seltzer water to flatten. Don’t forget this step! Unflattened carbonated beverages will explode when frozen. And that sounds like an awful waste of white wine sangria if you ask me. The book suggests opening your seltzer 8 hours prior and popping it into your fridge in a place it won’t spill.
  2. Combine the wine, flattened seltzer water, cranberry juice, and simple syrup. I used lemon simple syrup to give a touch more flavor. Feel free to add some lemon zest to add a little extra. Add whatever mixture of berries you’d like to the pop molds. I went for one raspberry, one blackberry, and a few blueberries per pop. Fill each mold ¾ of the way full with the mixture; you need to leave a small amount at the top to allow the liquid to expand.
  3. Note: you’ll have some extra sangria that won’t fit in the pop molds.
  4. Add popsicle sticks, cover, and freeze for approximately 24 hours.
  5. To remove from the molds, fill a bowl larger than your pop molds with warm (not hot) water. Add the mold to the bowl for 15 seconds then gently pull on the top of the ice pop stock. If the pop does not release, add the mold back to the water for another 15 seconds, repeat this process until the pops come out of the molds.
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TIP #2 for T-fal’s Healthy Summer Challenge, Meatless (One)day

Have you ever heard of Meatless Monday? It’s a campaign that began in 2003 encouraging people to cut out meat from their Monday meals. Monday was chosen as a way to start your week off more healthy. I am a big fan of Meatless Monday in general but I find it difficult to reserve one day a week specifically to go meatless. I prefer a much more flexible approach, where I try to cut meat out of three meals within  my week.
The point of Meatless Monday is to eat a healthy meal as a substitute, adding a little more vegetables or whole grains to your diet instead of always making protein the star of the meal.  I am by no means a vegetarian, and honestly never will be. But Americans in general tend to consume way too much protein. According to meatlessmonday.com, “going meatless once a week may reduce your risk of chronic preventable conditions like cancer, cardiovascular disease, diabetes and obesity.”
It’s honestly pretty darn easy to do once you make a mental note to try it out. I have plenty of meatless options on my blog to help get you started. Some of my favorites include (in no particular order):
 Black bean tostadas with salsa and avocado
 Black Bean Soup with Orange Jalapeno Salsa
 Ratatouille
 Beet Risotto
 Chunky Vegetarian Chili
 Creamy Spring Pasta
 Zucchini Fusilli
 Hummus and Vegetable Pizza
If you are in need of more inspiration, one of my favorite vegetarian cookbooks is Herbivoracious. (Michael Natkin, the author, also has a pretty snazzy blog. Check it out here.) Michael’s recipes are truly wonderful (the black bean soup above is one of his) so be sure to pop over to see them.

Do you already participate in Meatless Monday? What is your favorite meatless meal to prepare?

Beet Risotto

I love the taste of beets, but preparing them is so time consuming that I tend to avoid buying them. Most recipes involving beets require you to roast the beets and then peel them. I came across a recipe for beet risotto in Food and Wine that just cooked the beets on the stove top in significantly less time. This risotto recipe is supposed to turn a beautiful red color from the beets. I didn’t get the same bright red color but I still love how it looks!
Ingredients:
  • 3 cups chicken stock or water
  • 1 tablespoon unsalted butter
  • 1 tablespoon extra-virgin olive oil
  • 1 large shallot, finely chopped
  • 2 large beets peeled and finely chopped, plus thinly sliced beets for garnish
  • 1 cup arborio rice
  • 2 ounces young pecorino cheese, freshly grated
  • 1 teaspoon poppy seeds, plus more for garnish

Continue reading Beet Risotto

Butternut Squash Agnolotti with Toasted Hazelnut Cream Sauce

What is it about nuts that go so wonderfully with pumpkin and butternut squash dishes? Walnuts, pecans, and hazelnuts just pair so nicely with the flavors of squash. When I first received Buitoni’s Butternut Squash Agnolotti, I knew I wanted to make a hazelnut cream sauce with it. Hazelnuts, like most nuts, taste significantly better when toasted. I have no idea why this is, but I feel the need to always heat nuts for a little while to increase the flavor.
Ingredients:
  • 1 package of Buitoni’s Butternut Squash Agnolotti
  • 1/2 cup hazelnuts, blanched
  • 1 stick of butter
  • 1/4 cup sweet vermouth
  • 1/2 cup heavy cream
  • 1/4 teaspoon cinnamon
  • a pinch each of ginger, allspice, and nutmeg (1/8 teaspoon or less)
  • Salt and pepper, to taste
  • Sage leaves, for garnish

Continue reading Butternut Squash Agnolotti with Toasted Hazelnut Cream Sauce

Butternut Squash Agnolotti Pasta Salad with Walnuts, Golden Raisins, and Snow Peas

If you’ve been following my blog for a while, you might have picked up on my obsession with pumpkin and butternut squash. I attempt to limit my gourd intake to the September and October months, but every now and then I still need my fix outside of those months. Butternut squash seems to be more socially acceptable, especially in pasta form. Buitoni’s Butternut Squash Agnolotti is the perfect way for me to have this delicious ingredient year-round.
Agnolotti is just a type of ravioli. This specific agnolotti is a “half-moon pasta filled with oven-roasted butternut squash, Impastata Ricotta, aged Parmesan and Grana Padano cheeses, accented with amoretti cookie crumbs.  I traditionally use a brown butter sage sauce with butternut squash ravioli because they are a perfect pair. I wanted to try something a little different with this agnolotti, so I instead made a cold pasta salad. It has been so unbearably hot in Philadelphia that I thought this would be a perfect (and timely) twist.Also, don’t forget to enter my giveaway to win a bunch of Buitoni goodies and free Buitoni pasta!
Ingredients:
  • 1 package of Buitoni’s Butternut Squash Agnolotti
  • ½ cup butter
  • 1 shallot, chopped
  • 1 tablespoon fresh sage leaves, roughly chopped
  • ½ cup walnuts, toasted and roughly chopped
    A handful of golden raisins, or to taste
  • 1 cup snow peas
  • The juice of one lemon
  • Salt and pepper, to taste

Continue reading Butternut Squash Agnolotti Pasta Salad with Walnuts, Golden Raisins, and Snow Peas

Chilled Creamy Cucumber Soup

Cucumbers are everywhere right now, and as much as I love just eating them raw, I thought it might be a nice change to try to use them cooked. Cucumber soup, chilled, sounds oh so refreshing doesn’t it? I found this recipe for Chilled Creamy Cucumber Soup from Eating Well.  It uses an avocado and some plain yogurt, making a really creamy delicious soup. Plus, it only takes 35 minutes to make (it is additional time to chill).
Ingredients:
  • 1 tablespoon extra-virgin olive oil
  • 2 cloves garlic, minced
  • 1 small onion, diced
  • 1 tablespoon lemon juice
  • 4 cups peeled, seeded and thinly sliced cucumbers, divided
  • 1 1/2 cups vegetable broth, or reduced-sodium chicken broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • Pinch of cayenne pepper
  • 1 avocado, diced
  • 1/4 cup chopped fresh parsley, plus more for garnish
  • 1/2 cup low-fat plain Greek yogurt

Begin by prepping all your ingredients. Mince the garlic, dice the onion, peel, seed, and slice the cucumber, and dice your avocado. (I added a squeeze of lemon juice over the avocado to keep it from browning).
Heat the olive oil in a large pot over medium high heat. Add your onion and garlic to the pot, stirring occasionally. Cook for 4 minutes.
Add the lemon juice and cook for another minute. Add the cucumber, broth, salt, pepper, and cayenne (optional) and bring to a simmer.
Reduce heat and simmer for 6 to 8 minutes, or until the cucumbers are soft.

Add thesoupto a blender (be careful), removing the center of the top of the blender. Add the avocado and parsley.

Place a paper towel over the open hole before blending.  Blend on low until smooth. (I just do all of this in the pot using an immersion blender, I find it less hazardous hehe).

If you want to eat the soup hot, pour into a serving bowl and stir in the yogurt. Top with cucumber slices and garnish with parsley. If chilling the soup, refrigerate for at least one hour, then stir in the yogurt and garnish before serving.

The soup is smooth, a little tangy from the Greek yogurt, and ends with a slight hint of spice. I like mixing in the parsley and chopped cucumbers into the soup to give it some texture.

I love what I call “after work recipes.” I can make this when I get home and can eat before 8 pm. For an even more refreshing soup, try substituting mint or dill for the parsley.

Gemelli with Yellow Squash Zucchini and Basil

One of my favorite parts of the CSA share is having a plethora of zucchini and summer squash at my disposal. I love these ingredients with a simple pasta, so I was happy to come across a Martha Stewart recipe fthat incorporated these ingredients. I thought I still had some snap peas left over and was going to throw those in, but I unfortunately was all out. Plus, I didn’t have any frozen peas in my freezer. If you have those, be sure to include them. I threw in a zucchini also because I had one on hand.
Ingredients:
  • Coarse salt and ground pepper
  • 8 ounces gemelli or other short pasta
  • 3 medium yellow squash, quartered lengthwise and thinly sliced
  • 1 medium zucchini, quartered lengthwise and thinly sliced
  • 4 tablespoons butter, cut into small pieces
  • 1 tablespoon fresh lemon juice
  • 1/2 cup shredded Parmesan
  • Torn fresh basil leaves, as garnish

Cook pasta in a pot of boiling salted water. Cook 2 minutes less than required for al dente (my pasta had to cook for 6 minutes).
While waiting for the pasta to cook, slice your squash and zucchini.
Add the squash and zucchini to the pasta and water, and cook for 2 minutes.
Drain the pasta, reserving 1/2 cup of pasta water. Return the pasta to the pot.
Add the butter, lemon juice, 1/4 cup Parmesan, and 1/2 cup pasta water.  Season with salt and pepper and toss to combine.
Spoon into individual bowls and top with basil and sprinkle with Parmesan.
At first bite, I thought this might be missing something. But all it really needed was another seasoning of pepper and an extra squeeze of lemon. After that, it was quite yummy.
To really up the flavor, a few red pepper flakes would go a long way.
The flavor of this was nice and fresh. It was a solid vegetarian dish, but I think it works best as a base. I feel like you could really turn this into something special with some additional flavors included.
What would you do to customize this dish?
Print
Gemelli with Yellow Squash, Zucchini, and Basil

Total Time: 15 minutes

Yield: 2 servings

Ingredients

  • Coarse salt and ground pepper
  • 8 ounces gemelli or other short pasta
  • 3 medium yellow squash, quartered lengthwise and thinly sliced
  • 1 medium zucchini, quartered lengthwise and thinly sliced
  • 4 tablespoons butter, cut into small pieces
  • 1 tablespoon fresh lemon juice
  • 1/2 cup shredded Parmesan
  • Torn fresh basil leaves, as garnish

Instructions

  1. Cook pasta in a pot of boiling salted water. Cook 2 minutes less than required for al dente (my pasta had to cook for 6 minutes).
  2. While waiting for the pasta to cook, slice your squash and zucchini.
  3. Add the squash and zucchini to the pasta and water, and cook for 2 minutes.
  4. Drain the pasta, reserving 1/2 cup of pasta water. Return the pasta to the pot.
  5. Add the butter, lemon juice, 1/4 cup Parmesan, and 1/2 cup pasta water. Season with salt and pepper and toss to combine.
  6. Spoon into individual bowls and top with basil and sprinkle with Parmesan.
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Ratatouille

With the influx of vegetables in my life from my CSA, I am swimming in quite a large amount of highly perishable produce. So to preserve (and use) a bunch of my CSA veggies, I decided to try my first hand at Ratatouille. I looked at a bunch of recipes online and they can get really quite complex! There are some that cook each vegetable separately to bring out the flavor of each, some that layer the ingredients into a beautiful casserole. Well, I’m making this on a weeknight after work. So this is one of the easier versions, a one pot wonder if you will. One day, I will make the other version, but tonight, I just want a delicious meal that I can freeze for later.
So what is ratatouille, besides a really cute kids movie? It’s basically a stewed vegetable dish, usually served with bread, or maybe egg noodles or polenta (something to sop up all the deliciousness). There are many different recipes for the dish, but most include eggplant, zucchini, peppers, and onions. The spices can range from thyme or marjoram to herbes de Provence.
I found this recipe on MarthaStewart.com and kind of messed with the ratio of ingredients, so be sure to check out the original recipe to see if that is more to your liking.
Ingredients:
1/4 cup olive oil (or enough to cover the bottom of your pot)
1 medium onion, chopped (I used a sweet onion)
4 cloves garlic, minced
3 small eggplants,  cubed
2 large zucchini, cubed
Salt and ground pepper, to taste
2 yellow or bell peppers, ribs and seeds removed, cubed (use any color pepper you want)
1 can (28 ounces) diced tomatoes
2 teaspoons fresh thyme
Chopped fresh basil, for garnish

To make, add the olive oil to a Dutch oven or other large pot that has a lid. Heat over medium heat. While waiting to heat, chop your onions, garlic, eggplant, and zucchini.
I want to take a minute to discuss a method of cutting eggplant. I googled this just as I was about to make the recipe so it was new to me too and it worked quite well. I found the method on recipetips.com.
To cut the zucchini, remove the skin using a knife by cutting the zucchini into a square shape (or close to a square.)
Slice the zucchini into smaller square disks.
Stack a few of them, and cut into fours to make smaller squares. This doesn’t have to be uniform, you just want them to be the same general shape so they cook evenly.
Add the onions to the pot and stir occasionally. Cook for 5 minutes.
Add the garlic and cook for another minute. Stir in the eggplant and zucchini and season with salt and pepper. Add 3/4 cup of water, cover, and simmer for about 5 minutes, stirring once half way through. While waiting for the 5 minutes to pass, chop your peppers.
Add the peppers to the pot and simmer, covered, for another 5 minutes.
Add the tomatoes and thyme and bring to a boil.
Reduce heat to medium-low, partially cover, and simmer for 15 to 20 minutes. The recipe said to stir often. I didn’t. I got distracted and walked away. Oh well.
Remove from heat and serve.  Top with a few slices of basil.
If freezing, leave the basil out and freeze.
For being vegetarian, doesn’t this look fabulously hearty?
I paired mine with day old bread which was a perfect amount of crispiness to go with the veggies. It may not be terribly pretty, but it was comforting and really flavorful.
I ate one serving and froze the rest for nights when I don’t have time to cook. I’m glad I did or I’d still be sitting here eating it!

Jalapeno Cheddar Cornbread

I am in love with all things warm-weather related, but one of my favorite parts of summer is the outdoor eating (surprise surprise). I used to work at a camp on the Chesapeake in Maryland and would spend one day a year stuffing myself with steamed Old Bay crabs. I now have friends who live in the general area and was thrilled when they decided to have a crab feast this past weekend. I, of course, wanted to bring something to eat with me and really had a hard time deciding what was appropriate: I needed a complimentary food that didn’t involve a fork and knife (when you’re covered in Old Bay, the last thing you’re reaching for is a fork). I finally realized the perfect accompaniment: cornbread!
This Jalapeno Cheddar Cornbread is one awesome recipe, just be sure to limit your intake of these delicious squares, they are pretty darn decadent!
Ingredients:
  • 3 cups all-purpose flour
  • 1 cup yellow cornmeal
  • 1/4 cup sugar
  • 1 1/2 tablespoons baking powder
  • 2 teaspoons kosher salt
  • 2 cups whole milk
  • 4 large eggs, lightly beaten
  • 1/2 pound (2 sticks) unsalted butter, melted, plus extra to grease the pan
  • 8 ounces aged extra-sharp Cheddar, grated, divided
  • 1/3 cup chopped scallions, green parts, plus extra for garnish
  • 3 tablespoons seeded and minced fresh jalapeno peppers
Continue reading Jalapeno Cheddar Cornbread

Black Bean Soup with Orange Jalapeno Salsa

Every food blogger dreams of walking out of their day job and never looking back to pursue a full-time career in food. Most keep this as a fun little pipe dream to think about while sipping on their morning coffee. Michael Natkin, however, did the unthinkable. He took a sabbatical from his job as a software engineer and spent 6 months immersed in food, experiencing Italy and Israel through food with his family and interning in the kitchen at Cafe Flora. He dove into the world of food full time this year.
His blog, Herbivoracious, has been going strong since 2007. If you’ve never seen it, go there. Now. I’ll wait…. Fantastic, right?!

Michael’s cookbook based off his super popular blog, Herbivoracious: A Flavor Revolution with 150 Vibrant and Original Vegetarian Recipes, was released on May 9. Michael has been touring America to promote his book and recently came through Philadelphia. He hosted a food blogger event at the fantastic R2L, where local bloggers (like yours truly) were treated to bites from the kitchen and the opportunity to chat with Michael himself.

So, the cookbook is vegetarian. It honestly doesn’t even need to be mentioned though because the recipes inside the pages of this book are not wimpy, skimpy meals. As his blog states “You Don’t Have To Be A Vegetarian To Love This Cookbook!” and he is so right. The recipes are really inventive and sound so appetizing that you won’t even wonder where the meat is. Michael kindly allowed me to pick any recipe I wanted from the book to use for this post and boy did I have a problem. I am not exaggerating when I tell you I tagged over 50 recipes as possibilities.
see?
I finally decided on this recipe for Black Bean Soup with Orange Jalapeno Salsa when I mentioned it to my boyfriend and his eyes lit up. I altered the recipe ever so slightly, so check out the original at the link. You should check it out anyways because Michael gives some really great tips prior to the recipe.
Ingredients:
  • 6 cans black beans
  • Vegetable broth
  • 2 bay leaves
  • 3 tablespoons olive oil
  • 1 white onion, diced
  • 1 yellow bell pepper, diced
  • 4 cloves garlic, minced
  • 1 tablespoon dried oregano
  • 1 teaspoon dried cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon ground chipotle
  • 6 mandarin oranges (or fewer, larger oranges)
  • 1/4 cup red onion, finely diced
  • 1jalapeno pepper, finely diced
  • 1 handful cilantro leaves
  • salt to taste
  • Sour cream
Each recipe in the cookbook mentions any dietary restrictions that are satisfied within the recipe. This soup is vegetarian, vegan if the sour cream is omitted, and is gluten-free. This recipe serves 6. 
Continue reading Black Bean Soup with Orange Jalapeno Salsa

Strawberry Banana Stuffed French Toast

It’s spring! And spring means (among other things) that strawberries are back in season. So what better way to use them than for a delicious weekend brunch? This Strawberry Banana Stuffed French Toast uses strawberries three ways: fresh, in a strawberry sauce, and for an extra touch of strawberry goodness, in a strawberry jam. And because I love bananas, I threw in a couple slices of that as well. I found the strawberry sauce recipe here and my French toast recipe is based off of this post.
Ingredients:
4 challah rolls
2 eggs, beaten
1/2 cup vanilla almond milk (unsweeted)
2 tablespoons sugar
1 1/4 cup sliced strawberries, divided
3 tablespoons honey
the juice and zest of one lemon
4 ounces low fat cream cheese
1 tablespoon strawberry jam
1/4 teaspoon vanilla extract
1 banana, sliced
1 tablespoon butter

Begin by slicing the challah rolls in half. In a large bowl, add the eggs, almond milk and 2 tablespoons sugar.
Add the roll halves and mix to coat.
Cover and refrigerate for one hour.
one hour later
Add 1 cup sliced strawberries, 3 tablespoons honey, and the lemon juice and zest to a bowl and mix to combine.
Allow to stand for 1 hour. (I actually ended up leaving both for over an hour. Whoops.)
one hour later
Combine the cream cheese, vanilla extract and strawberry jam.
Slice the rest of your strawberries and your banana.
Heat a saute pan over medium high heat and add 1 teaspoon butter. Add  1 set of challah rolls to the saute pan and cook for three minutes.
Flip and cook for three more minutes.
While waiting for the side to cook, add 1 tablespoon of the cream cheese mixture to one piece of roll.
Add slices of strawberry and banana.
When the bread is done cooking, assemble the pieces of bread. Add one to two tablespoons of the strawberry sauce and a few more slices of banana.
Repeat with remaining rolls. How good does that look?
The challah rolls were crispy while the cream cheese mixture was nice and creamy.
The strawberry sauce was tangy, just enough to complement the sweetness of the rest of the French toast.
And as usual, I am a big fan of the already portioned serving. It gives me a better chance of not being a piggy. 🙂
I loved this! I wish I could eat this every spring day. Except I think people would begin to judge me…

White Bean Hummus

Have you ever had a craving for something that you just can’t shake? Even after eating? I desperately wanted hummus. And even after filling up on delicious pizza I still wanted that hummus. But I don’t have any chickpeas in my place right now. (Note to self: stock up on cans of chickpeas so that I am never in this terrible situation again) So I went in search of a recipe for hummus that I could use something, anything else I happened to have on hand. White bean hummus to the rescue! (I found this recipe in Southern Living)
Ingredients:
2 garlic cloves, minced
1 teaspoon chopped fresh rosemary
1 (15.5-ounce) can cannellini beans, rinsed and drained
the juice and zest of 1 lemon
2 tablespoons tahini
1/2 teaspoon salt
1/4 teaspoonpaprika, plus more for garnish
1/4 cup olive oil

Rinse and drain your cannellini beans.
Add all the ingredients except for the olive oil to a food processor and blend. You may need to stop the food processor one or two times to scrape the sides to make sure everything is evenly blended.
While the food processor is running, add an even stream of the olive oil until well blended. Add to a bowl and sprinkle with some paprika. Serve with pita chips, cucumber, or green peppers.
Due to my craving, I had none of these on hand. Junk. But I did have some of the Kitchen Table Bakers Rosemary Parmesan Crisps that went perfectly with the hummus!
Oh so satisfying.
Cannellini beans make one fantastic hummus, who knew?
The hummus was nice and creamy. And I loved the fresh rosemary!
I’d suggest adding some extra fresh chopped rosemary on top for added flavor. You can store this overnight or for a few days beforehand. I like to bring it with me as a snack at work.

Creamy Spring Pasta

I was talking to my mom on the phone earlier this week and she mentioned she was making a creamy pasta with peas (her favorite) for dinner. Naturally, I had some taste bud jealousy and decided that I needed to have that as well this week. Cooking Light’s most recent issue had this Creamy Spring Pasta which sounded fantastic so I was able to!
Ingredients:
3 quarts water
2 ounces French bread baguette, torn into pieces
1 tablespoon butter
3 garlic cloves, minced and divided
1 batch of asparagus, cut diagonally into two inch pieces
1 cup frozen peas and carrots mixture
6 ounces fresh spinach fettuccine
2 teaspoons olive oil
1/3 cup finely chopped sweet onion
1 tablespoon all-purpose flour
1/4 cup fat-free, lower-sodium chicken broth
1 cup 1% low-fat milk
3 ounces 1/3-less-fat cream cheese
1 ounce Parmigiano-Reggiano cheese, grated (about 1/4 cup packed)
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 tablespoons chopped fresh tarragon

Bring 3 quarts of water to a boil in a large pot. Add the torn bread to a food processor (I just used my Magic Bullet) and process until it becomes coarse crumbs.
Melt the butter in a large saute pan over medium heat. Add one minced garlic clove to the pan and cook for 1 minute.  Add the breadcrumbs and cook for 3 minutes, sitting frequently. Remove from pan and set aside. Wipe the pan down so that you can use it again.
Your pot should now be boiling. Add the asparagus and peas and carrots to the boiling water and cook for 3 minutes.
Use a slotted spoon to remove from the water (you need the water to cook the pasta). Add the vegetables to a colander and rinse with cold water.
Add the olive oil to the saute pan over medium heat. Add the onion and garlic cloves and cook for 3 minutes, stirring frequently. While the onion and garlic are cooking, add the flour to a small bowl and gradually whisk in the chicken broth. Add this to the saute pan. Also stir in the milk, stirring constantly. Bring to a boil, reduce heat and cook for 1 minute.
Add the pasta to the boiling water. Cook for 2-3 minutes. Drain and reserve.
Remove the milk mixture from heat. Add the Parmesan cheese, cream cheese, salt and pepper, stirring until the cheeses melt.
Add the pasta and reserved vegetables and toss to coat.
Sprinkle with breadcrumbs and tarragon and serve.
Doesn’t it just look like spring?
The sauce does a really great impression of a cream sauce. I honestly don’t think I’d be able to tell the difference between this sauce and one made with heavy cream.
I wish I had added some of the tarragon to the sauce as well to get more of that flavor, but it was still nice as little bites of tarragon flavor.
Asparagus this time of year is just perfect. It was still crisp and bright so it stood out through the cream sauce.
And the toasted bread crumbs were awesome. An extra crunch to top off the dish!

Black Bean Mango Salsa on Jalapeno Parmesan Crisps

You can never have too many quick appetizers on hand. I am loving the Kitchen Table Makers Crisps. I already did one post on the Rosemary Parmesan Crisps, so it was time to get a little spicy. I used Kitchen Table Makers Jalapeno Parmesan Crisps and topped it with a yummy Black Bean Mango Salsa. The original recipe had jalapenos within the salsa, but after tasting the Crisps, I decided they had enough heat that the additional jalapeno might be too much. If you’re a huge spice fan, feel free to add a bit of chopped jalapeno to the salsa.
Ingredients:
  • 1 can (15 oz.) black beans, rinsed and drained
  • 1 firm, ripe mango, diced
  • 1  tomato cored and chopped
  • 1 orange bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1/4 of an onion, diced
  • 1/4 cup fresh cilantro, chopped
  • 1 clove garlic, peeled and minced
  • the juice of 2 limes plus zest
  • Salt, to taste
  • Jalapeno Crisps

Continue reading Black Bean Mango Salsa on Jalapeno Parmesan Crisps

Banana Berry Pecan Granola Bars

There are so many fantastic food bloggers out there. One food blog I regularly check is Cookin’ Canuck. Dara makes the most appealing looking recipes and her photos are always stunning. She has also cooked her way healthy and has a wonderful post about her journey. Dara has a great recipe for Low Fat Granola Bars with Bananas, Dried Cranberries, and Pecans that I just had to try. I switched it ever so slightly, but you can find the original recipe here.
Ingredients:
  • 3 1/2 cup rolled oats
  • 3/4 cup pecan pieces
  • 3 ripe bananas
  • 2/3 cup unsweetened applesauce
  • 2 tablespoons honey (to make vegan, substitute agave nectar)
  • 3/4 cup dried berries (I used Trader Joe’s Golden Berry Blend)
  • 3/4 tsp ground cinnamon
  • 1/2 tsp nutmeg
  • 3 tbsp whole flax seeds
  • 1/2 tsp salt
Continue reading Banana Berry Pecan Granola Bars
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