Black Bean Brownies

So, I’ve avoided making this recipe for months. Seriously, MONTHS. Black bean brownies always sounded really um… not tasty… to me.

Black Bean Brownies

This recipe is from a cookbook I received ages ago called Vegan Beans from Around the World: Adventurous Recipes for the Most Delicious, Nutritious and Flavorful Bean Dishes Ever. There are some seriously awesome recipes in here, from African Peanut Soup to Curried Dal with Cauliflower. But I was really curious about the Black Bean Brownies and wanted to make them. So after months of putting it off I finally tried it. And this recipe really changed my mind about black bean brownies! The consistency is spot on, and the chocolate flavor comes through really well. Who knew?

Black Bean Brownies

I adapted this recipe slightly from the original: I doubled the recipe to make a thicker brownie and used a different baking dish so the cooking time is different as well. I also limited the cinnamon because when I originally made these, I felt like the cinnamon flavor was too strong.

 

Ingredients:

  • 2 (15.5 ounce) cans of black beans, rinsed and drained
  • 1/4 cup plus 2 tablespoons vegetable oil
  • 1/4 cup plus 1 tablespoon freshly ground flax seeds
  • 1/4 cup plus 2 tablespoons warm water
  • 1/2 cup brown sugar
  • 1/2 cup plus 2 tablespoons cocoa powder
  • 2 teaspoons baking powder
  • 1/4 tsp salt
  • 2 teaspoons vanilla extract
  • 2 teaspoons lukewarm coffee (I just used what was left from my morning coffee)
  • 1 teaspoon cinnamon
  • 1/4 cup – 1/2 cup walnuts

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Banana Berry Pecan Granola Bars

There are so many fantastic food bloggers out there. One food blog I regularly check is Cookin’ Canuck. Dara makes the most appealing looking recipes and her photos are always stunning. She has also cooked her way healthy and has a wonderful post about her journey. Dara has a great recipe for Low Fat Granola Bars with Bananas, Dried Cranberries, and Pecans that I just had to try. I switched it ever so slightly, but you can find the original recipe here.
Ingredients:
  • 3 1/2 cup rolled oats
  • 3/4 cup pecan pieces
  • 3 ripe bananas
  • 2/3 cup unsweetened applesauce
  • 2 tablespoons honey (to make vegan, substitute agave nectar)
  • 3/4 cup dried berries (I used Trader Joe’s Golden Berry Blend)
  • 3/4 tsp ground cinnamon
  • 1/2 tsp nutmeg
  • 3 tbsp whole flax seeds
  • 1/2 tsp salt
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