Tag: Honey

Chicken with Honey Sofie Beer Sauce

A few weeks back I was invited to go to a super cool event hosted by Goose Island Beer. The last week in September was Goose Island Migration Week in Philadelphia and one of the events was a Painting and Tasting at New Deck Tavern. While sipping on Goose Island’s delicious beer, a painting instructor guided us through painting a Goose Island themed painting!

Creativity is not my strong suit. I can’t sing, dance, act, play an instrument… you get the idea. So I was excited and somewhat intimated by this whole process. But it was awesome. And here’s the end result!

Me, my friend Ericka, and our works of art

Please ignore that my oranges look like peaches. And that my goose on the glass looks more like Nessie. I’m still pretty jazzed with how it turned out! Ericka’s turned out great! I tried to switch it with mine before she signed it, but alas.

The Process

The feature of our painting was a glass of Goose Island Sofie in its signature glass. Sofie is a Belgian Style farmhouse ale (Saison) that is aged in wine barrels with orange peel.

This beer is SO good. I first heard of it through my sister who just loves Sofie, but this was the first time I had ever had it. After the event, I couldn’t stop thinking about Sofie so I picked up a four pack the next day! I wanted to use Sofie in a recipe and highlight the citrus notes in it, so I used this recipe I found from Cooking Light that makes a honey-beer sauce to serve with chicken. I marinated the chicken in orange juice prior to cooking to emphasize the orange peel flavor of the Sofie beer.

Ingredients:

  • 1 cup fresh orange juice (~2 oranges)
  • 1 tablespoon olive  oil
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt
  • 3 tablespoons chopped shallots
  • 1 cup Goose Island Sofie beer
  • 2 tablespoons lower-sodium soy sauce
  • 2 tablespoons whole-grain Dijon mustard
  • 2 tablespoon honey
  • orange zest, optional
  • 2 tablespoons fresh flat-leaf parsley leaves

Continue reading Chicken with Honey Sofie Beer Sauce

Honey Buttermilk Biscuits

I’ve used Melt Buttery Spread in a few recipes on here, including delicious Skinny Iced Pumpkin Cookies, Tim Tam Tarts with Raspberries and Rose Water Whipped Cream, and Shrimp Florentine Pasta.

Melt Buttery Spread is made of virgin coconut oil, flax seed oil, palm fruit oil, and canola oil — all healthy cooking oils and “good fats.” The coconut oil doesn’t make Melt taste like coconut butter though, the flavor is more mild. Typical buttery spreads are made of hydrogenated or partially hydrogenated oils, which have been liked to obesity, heart disease, etc. Melt is also organic, gluten free, soy free, kosher, and has 50% of the saturated fat and fewer calories than butter, so it is a healthy butter alternative. The melting point of the buttery spread is also close to butter’s (unlike most buttery spreads) so it is easy to use as a butter substitute in baking.

Melt has recently developed two new spreads: Honey Melt and Chocolate Melt. I was sent coupons so that I could try these new spreads so I picked up some of the Honey Melt. The spread would be great on its own, just on waffles or on a dinner roll, but I wanted to highlight how great Melt is when baking.

I found this Bobby Flay recipe for Buttermilk Biscuits with Butter and Honey on FoodNetwork.com and substituted in the Honey Melt.

 

Ingredients:

  • 2 cups all-purpose flour, plus 1 tablespoon, divided
  • 2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 4 oz (8 tablespoons) Honey Melt
  • 1/2 cup buttermilk
  • 1/4 cup heavy cream, plus more for brushing tops
  • Freshly ground black pepper, optional
  • Honey, for serving

Continue reading Honey Buttermilk Biscuits

Mini Pumpkin Blossom Honey Cakes

Rosh Hashanah, the Jewish New Year, began last night at sundown. Honey plays a significant role in Rosh Hashanah celebrations, signifying hopes for a sweet new year.  Apples or challah dipped in honey is popular, as is honey cake. Because of the time of year, honey cake typically includes flavors associated with fall. My mom had given me a Pumpkin Blossom Honey recently and I thought this would be the perfect way to use it.

I adapted my recipe from one found on Epicurious and gave it my own pumpkin-y spin. Pumpkin Blossom Honey is created by bees that solely pollinate pumpkins and pumpkin blossoms. It has a darker amber color and has a really nice spice flavor at the end.  I thought it would work great with some traditional fall spices thrown in!

Ingredients:

Cake:

  • 2 1/2 cups cake flour (or all purpose flour)
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 teaspoons cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground allspice
  • ¼ teaspoon ground cardamom
  • 3 large eggs
  • 1 cup sugar
  • 1 1/4 cups vegetable oil (I used sunflower oil)
  • 1 cup Pumpkin Blossom honey
  • 8 oz lukewarm pumpkin coffee (I used Green Mountain’s)
  • The zest of one orange

Chocolate glaze:

  • 1/2 cup shaken canned unsweetened coconut milk (not light)
  • 2 teaspoons light corn syrup
  • 4 ounces dark chocolate, finely chopped
  • Flaky sea salt for garnish, optional

Continue reading Mini Pumpkin Blossom Honey Cakes

Cherry Ricotta Bruschetta

I continue to struggle with looking at a bunch of ingredients and imagining a meal. In general, I follow recipes and make a few changes to account for ingredients available or to suit my tastes. But yesterday, a friend and I came across fresh ricotta and the most beautiful fresh cherries. The cherries were slightly tart so I thought they would make an amazing “dessert alternative” or a somewhat sweet appetizer.

We topped toasted baguette pieces (also from the market) with some of the ricotta, pitted cherries, mint, and a touch of honey to make this Cherry Ricotta Bruschetta.

Ingredients (serves 4, multiply as needed):

  • 1/2 a baguette (or 8 pieces)
  • 1 teaspoon olive oil
  • 2 oz fresh ricotta
  • 1/4 teaspoon salt
  • 1 teaspoon mint, chopped
  • 24 cherries, pitted
  • 1 teaspoon local honey

Continue reading Cherry Ricotta Bruschetta

Grilled Mission Figs with Mascarpone and Spiced Honey

I mentioned in my previous post (Prosciutto, Fig, and Arugula Flatbread with Balsamic Reduction) that I have quite a few fresh figs at the moment. No complaints here, but I do want to use them all and not waste any, figs are delicious, and grilled mission figs are the best!

Not only are grilled mission figs super tasty, but they are good for you too. (I love when that happens!) According to California Figs, one serving of fresh figs (1/2 cup or 3-4 medium figs) delivers 5 grams of fiber (20% of your suggested daily value), 354mg potassium (10% DV), and 53mg calcium (6% DV) with just 120 calories. Figs are also fat, sodium, and cholesterol free.

Dried figs are available all year round, but fresh figs have a shorter availability period. Mission Figs, which I am using in this recipe, are available longer than most figs and can be found fresh from late May through as late as November.  Because they are mostly a summer produce, I just have to add them to the grill!

I also received a bunch of really awesome kitchen gadgets while at the conference. As I’ve mentioned in the past, I’m a huge fan of OXO and already had my own set of graters, so I actually have an extra set to give away! (Update: I actually have TWO sets to give away so there will be two lucky winners!) I use my set of graters all the time. The zester is my favorite, mainly because every time I work with any form of citrus, I make sure to zest it before juicing to add extra flavor to the dish. The coarse grater comes in handy with soft and semi-soft cheese, but can be used for anything that needs a larger grate. The medium grater is perfect for carrots, chocolate, and the like. What makes OXO stand out is the ease of use of these tools. After one use, you’ll know what I mean! So be sure to enter for a chance to win a set of these below.

Photos from OXO.com

This recipe for Grilled Mission Figs with Mascarpone and Spiced Honey is based off a recipe on Whole Living. The only large difference is that I grilled the figs beforehand.

Ingredients:

  • 4 large fresh, ripe figs, stems trimmed, halved lengthwise
  • olive oil (about 1 tablespoon)
  • 1 teaspoon fresh mint leaves, chopped
  • 1 tablespoon turbinado sugar
  • 1/3 cup mascarpone, softened
  • 1/3 cup honey
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground cardamom
  • 1/8 teaspoon ground allspice
  • 4 sprigs fresh mint
  • lemon zest, to taste (optional)

Continue reading Grilled Mission Figs with Mascarpone and Spiced Honey

Rhuby-Lavender Lemonade

This weekend, we had two beautiful spring days: a little bit of chill in the air but sunshine and clear skies. To celebrate the return of outdoor weather, I wanted to make a lemonade. I found this Martha Stewart recipe for Lavender Lemonade and kicked it up a notch by adding in some Rhubarb Tea, a spirit made here in Philadelphia by the people at Art in the Age of Mechanical Reproduction (the same makers of Sage, Root, and Snap).

Rhubarb Tea, or Rhuby, is made from rhubarb, beets, carrots, lemon, petitgrain (an essential oil extracted from the green twigs of a bitter orange plant), cardamom, pink peppercorns, coriander, vanilla, and pure cane sugar and delivers a tangy yet sweet flavor, perfect for this drink! Even better, the ingredients are all certified organic.

Ingredients (this recipe makes 4 drinks):

  • 4 lemons
  • 1/2 cup dried lavender
  • 1/2 cup raw honey
  • 6 oz Rhubarb tea

Continue reading Rhuby-Lavender Lemonade

Plum Sweet and Spicy Chicken

Certain foods just seem to be ingrained in what we thing about certain cities, countries or regions. The South is known for its barbecue (which is different state to state), Italy is known for its pasta, Philadelphia is known for its cheesesteaks… you get the idea. I was recently sent a cookbook that plays off of this idea of a region’s traditional foods: The Yankee Chef: Feel Good Food for Every Kitchen by Jim Bailey. The cookbook is filled with traditional New England fare, from pot roasts to chowder, but also gives a “Yankee” spin to other foods, such as Lobster Fried Rice.

Jim, the Yankee Chef himself (or, more appropriately, third generation Yankee Chef) fills the pages of the cookbook with background stories, tips, and a bit of humor, which had me reading the cookbook page by page. Not to mention, the photos are breathtaking! I wish my photos looked like the ones found on these pages.

I wanted to test out one of his recipes so I went for the Plum Sweet and Spicy Chicken because I don’t think I’ve ever made anything like it, and it sounds fantastic! I altered the recipe so that I didn’t have to cook a whole chicken and added some fresh seared plums to top it off. I also made a quick homemade chutney that I thought would highlight the plums in the dish.

Ingredients:

Chutney:

  • 2/3 cup fresh or frozen cranberries, divided
  • 2/3 cup sugar
  • 1 strip of orange peel
  • 1/4 cup red wine
  • 1 cinnamon stick
  • 1 tablespoon chopped crystallized ginger
  • 1 tablespoon golden raisins
  • 1 tablespoon water
  • 1/2 each lemon and orange, sliced
  • the juice of the other 1/2 of the lemon and the orange
  • salt and pepper, to taste

Chicken:

  • 1/2 teaspoon white pepper
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ground cloves
  • 1 chicken breast and 1 leg (multiply as needed)
  • 1 tablespoon olive oil
  • 3 tablespoons soy sauce (or coconut aminos to make gluten free)
  • 3 tablespoons honey
  • 1/2 cup plum preserves
  • 1/4 cup cranberry-citrus chutney (recipe below)
  • 2 teaspoons sugar
  • 2 teaspoons cider vinegar
  • 1 plum, sliced

Continue reading Plum Sweet and Spicy Chicken

Applejack Spiked Hot Cider

Well, we are apparently forecasted to get hit with yet another nor’easter on Halloween. I remember as a kid, some houses would serve us hot cider to keep us warm while trick-or-treating. Those (along with the houses with candied apples and tons of Reeces) were my favorite. Now that I no longer go house to house on Halloween, nor do I even get trick-or-treaters, I wanted to make a more adult hot cider to enjoy during the crummy weather, or Applejack Spiked Hot Cider, to be specific.
Cooking Light must’ve read my mind, because The New Way To Cook Light showed up on my doorstep this week, with a wonderful sounding recipe for Applejack-Spiked Hot Cider!
Ingredients:  (makes 6 servings)
  • 2 tablespoons butter
  • 2 tablespoons brown sugar
  • 10 black peppercorns
  • 8 whole allspice berries
  • 5 whole cloves
  • 2 cinnamon sticks
  • 6 cups apple cider
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • 2 (2-inch orange rind strips)
  • 2 (2-inch lemon rind strips)
  • 3/4 cup applejack brandy
  • for garnish (optional):
  •   1 tablespoon brown sugar
  •   1/4 teaspoon cinnamon

Continue reading Applejack Spiked Hot Cider

Almond Lavender Cupcakes with Honey Cream Cheese Frosting

I have been looking for dried lavender for the longest time. I understand that a lavender treat is probably more appropriate for a spring day, but I just came across dried lavender this week at the Head Nut in Reading Terminal and couldn’t wait another 6 months! I adapted this recipe from a Taste of Home recipe. The icing comes from a Martha Stewart recipe. Together, it makes this yummy recipe for Almond Lavender Cupcakes with Honey Cream Cheese Frosting.

Ingredients:

  • 1/2 cup slivered almonds
  • 2 cups sugar, divided
  • 1 cup butter, softened
  • 1 tablespoon dried lavender flowers
  • 2 teaspoons vanilla extract
  • 4 eggs
  • 1/4 cup evaporated milk
  • 1 cup (8 ounces) sour cream
  • 1/2 teaspoon baking soda
  • 2-1/2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 20-25 drops each of blue and red food dye
  • 1/2 cup (1 stick) unsalted butter, softened
  • 8 ounces cream cheese, softened
  • 1/3 cup honey
  • Additional dried lavender flowers, optional

Continue reading Almond Lavender Cupcakes with Honey Cream Cheese Frosting

Kung Pao Chicken Tacos

I have no idea who decided that different foods should get taco-fied, but I am all for this movement. I love tacos, and Cooking Light comes up with the best taco recipes. These Kung Pao Chicken Tacos are everything I want in a meal: quick and easy to make, colorful, a hint of spice, and full of many ingredients I already had on hand.
Kung Pao chicken is a spicy stir-fry Chinese dish that includes peanuts, vegetables, chili peppers, and chicken. It is usually served over rice, but Cooking Light took some inspiration from Korean taco trucks and added the Kung Pao chicken to corn tortillas.
Ingredients:
  • 6 skinless, boneless chicken thighs, cut into bite-sized pieces
  • 3 tablespoons lower-sodium soy sauce, divided (or coconut aminos to make gluten free)
  • 1/4 cup plus 1 1/2 teaspoons cornstarch, divided
  • 1/4 teaspoon kosher salt
  • 2 tablespoons canola oil, divided
  • 1 1/2 tablespoons honey
  • 1 tablespoon dark sesame oil
  • 2 teaspoons rice vinegar
  • 1 teaspoon sambal oelek (ground fresh chile paste)
  • 1 large garlic clove, minced
  • 3 tablespoons coarsely chopped dry-roasted peanuts
  • 3/4 cup diagonally sliced celery (about 2 stalks)
  • 8 (6-inch) corn tortillas
  • 1/3 cup sliced green onions
  • 1/2 medium red bell pepper, thinly sliced
  • 4 lime wedges

Continue reading Kung Pao Chicken Tacos

Honey-Tomato Bruschetta with Ricotta

My CSA share this year has had plenty of tomatoes. Not that I’m complaining, I absolutely love them! But I’ve been running low on new inspiration for what recipes to use to highlight the tomatoes. I put out a request for yummy recipes that use cherry tomatoes on my Facebook page, and Katie H. suggested this Food and Wine recipe, which is a real winner. You slow roast the tomatoes to bring out the flavor and pair them with two types of honey and fresh ricotta cheese. mmm!
Ingredients:
2 pints cherry or grape tomatoes, halved lengthwise
1 1/2 tablespoons extra-virgin olive oil
2 tablespoons clover honey
2 teaspoons thyme leaves
1 teaspoon kosher salt
1/8 teaspoon freshly ground pepper
12 baguette slices, cut 1/2 inch thick on the bias
1 cup fresh ricotta (8 ounces)
1 tablespoon buckwheat honey
6 basil leaves, thinly sliced or torn

I wanted to go over the two different honeys used in this recipe. The tomatoes are tossed in the clover honey, which sweetens up the somewhat tanginess of the tomatoes. Clover honey is simply honey in which bees feed mainly on the nectar of clover plants.  Clover honey is mild, relatively inexpensive, and has a slight floral taste to it. The buckwheat honey is drizzled over the finished burschetta to bring out the flavor of the ricotta. Buckwheat honey is a darker amber colored honey that is produced by bees who feed mainly on the nectar of flowers on buckwheat plants. The flavor is similar to molasses and has a wonderful earthy flavor. (If you’re in the Philadelphia area, Bee Natural, located in Reading Terminal, has both honeys for sale).
This recipe is definitely not weekday friendly. You can roast the tomatoes beforehand and refrigerate up to 2 days to break up some of the time. Just bring the tomatoes to room temperature before serving.
To make, preheat your oven to 300 degrees. Line a cookie sheet with parchment paper.  In a large bowl, toss the tomatoes with olive oil, clover honey, thyme leaves, salt and pepper.
Add the tomatoes to the baking sheet, turning them cut side up.
Bake for 1 hour and 25 minutes or until they begin to shrivel. Allow to cool.
Preheat your broiler and add the baguette slices to a baking sheet. Broil for about 30 seconds on each side or until the edges of the bread are golden brown.
Add the ricotta to the baguette slices and top with the slow-roasted tomatoes.
Lightly drizzle with buckwheat honey and sprinkle with sliced basil.
I tend to be awfully impatient when it comes to making food, I want my meal prepared in under 40 minutes. So I’ve rarely attempt to slow roast, well, anything. But the flavor of a slow roasted tomato makes the wait time well worth it! (It also makes your kitchen smell fantastic)
The honey is a really nice addition and brightens up the flavors of the tomatoes. Creamy ricotta just finishes off the dish. The recipe is really simple (although time consuming) but would be a very welcome appetizer at any party.

Kara Age Scallop Salad with Honey Lime Dressing

A while back, I received a box of Kikkoman Kara-Age Soy-Ginger Seasoned Coating Mix and make these wonderful Kara-Age Popcorn Shrimp. The box came with two bags of Kara-Age seasoning and I’ve been holding on to it waiting for the perfect recipe to use it. I found a recipe for a Seared Scallop Salad that sounded wonderful by itself, but I thought the Kara-Age would be an awesome addition, so here is my recipe for Kara Age Scallop Salad with Honey Lime Dressing!
Ingredients for the Honey-Lime Dressing:
The juice of 3 limes
5 teaspoons honey
1 tablespoon rice vinegar
Salt, to taste
Ingredients for the Scallop Salad:
2 tablespoons peanut oil
2 lbs dry sea scallops
1 packet of Kikkoman Kara-Age Soy-Ginger Seasoned Coating Mix
1 bag of mixed greens (I used a baby spring mix)
2 cups chopped vegetables of your choice

So,  I’m having a busy week, which means I wanted the quickest recipe possible. Pre-washed bag of mixed greens? Check.  Seafood so it cooks quickly? You bet. Pre-chopped assorted vegetables? Oh my.
Trader Joe’s has containers of a “healthy 8 chopped veggie mix” that includes broccoli, carrots, green cabbage, red cabbage, jicama, green bell pepper, radishes and celery. Sounds good for a salad to me! (If you want, chop up whatever makes you happy and put it in this salad. I was just being super lazy).
First make your dressing. Whisk together the lime juice, honey, vinegar and salt until the honey is incorporated (I find this to be easier if the honey has been microwaved for a few seconds).  Set aside.
Add the salad greens and vegetables to a large bowl. Toss to combine.
Add the kara-age mix to a large ziplock bag. Add the scallops, close the bag, and shake until the scallops are fully coated.
Heat the peanut oil in a large saute pan over medium-high heat. Add some of the scallops to the skillet (no more than 5-6, you don’t want them to crowd). Cook the scallops for 4 minutes until golden brown.
Flip and cook for another 4 minutes. The scallops should be opaque throughout. (Cut one open to check).
Transfer to a plate and repeat with remaining scallops.
To serve, add the greens and vegetables to individual plates and place the scallops on top. Mix to dressing and drizzle on top.
This recipe should make 4 salads.
Easy, right?
For so little effort, a dish should not taste this good!
The honey lime dressing was perfect with the slightly bitter salad and the kara-age.
The kara-age added hints of ginger, soy, and garlic which really complemented the dish. It also added a nice sear to the scallops.
Depending on how few/many scallops you add to the plate, this could be an appetizer or the full meal. After taking the photos I added 1-2 more to make it my dinner for the night.

Strawberry Banana Stuffed French Toast

It’s spring! And spring means (among other things) that strawberries are back in season. So what better way to use them than for a delicious weekend brunch? This Strawberry Banana Stuffed French Toast uses strawberries three ways: fresh, in a strawberry sauce, and for an extra touch of strawberry goodness, in a strawberry jam. And because I love bananas, I threw in a couple slices of that as well. I found the strawberry sauce recipe here and my French toast recipe is based off of this post.
Ingredients:
4 challah rolls
2 eggs, beaten
1/2 cup vanilla almond milk (unsweeted)
2 tablespoons sugar
1 1/4 cup sliced strawberries, divided
3 tablespoons honey
the juice and zest of one lemon
4 ounces low fat cream cheese
1 tablespoon strawberry jam
1/4 teaspoon vanilla extract
1 banana, sliced
1 tablespoon butter

Begin by slicing the challah rolls in half. In a large bowl, add the eggs, almond milk and 2 tablespoons sugar.
Add the roll halves and mix to coat.
Cover and refrigerate for one hour.
one hour later
Add 1 cup sliced strawberries, 3 tablespoons honey, and the lemon juice and zest to a bowl and mix to combine.
Allow to stand for 1 hour. (I actually ended up leaving both for over an hour. Whoops.)
one hour later
Combine the cream cheese, vanilla extract and strawberry jam.
Slice the rest of your strawberries and your banana.
Heat a saute pan over medium high heat and add 1 teaspoon butter. Add  1 set of challah rolls to the saute pan and cook for three minutes.
Flip and cook for three more minutes.
While waiting for the side to cook, add 1 tablespoon of the cream cheese mixture to one piece of roll.
Add slices of strawberry and banana.
When the bread is done cooking, assemble the pieces of bread. Add one to two tablespoons of the strawberry sauce and a few more slices of banana.
Repeat with remaining rolls. How good does that look?
The challah rolls were crispy while the cream cheese mixture was nice and creamy.
The strawberry sauce was tangy, just enough to complement the sweetness of the rest of the French toast.
And as usual, I am a big fan of the already portioned serving. It gives me a better chance of not being a piggy. 🙂
I loved this! I wish I could eat this every spring day. Except I think people would begin to judge me…

Honey-Rosemary Blue Cheese Canapes

I received two packages of Kitchen Table Bakers‘ Parmesan Crisps in the mail recently, and my mind immediately went to making fun little hors d’oeuvres with them. The crisps, made entirely from Parmesan cheese, are like a thin chip packed with a bunch of delicious cheesy flavor. So why not add a little more cheese on top?
Ingredients:
Kitchen Table Bakers Rosemary Parmesan Crisps
Blue Cheese
Honey
Fresh Rosemary
Continue reading Honey-Rosemary Blue Cheese Canapes

Banana Berry Pecan Granola Bars

There are so many fantastic food bloggers out there. One food blog I regularly check is Cookin’ Canuck. Dara makes the most appealing looking recipes and her photos are always stunning. She has also cooked her way healthy and has a wonderful post about her journey. Dara has a great recipe for Low Fat Granola Bars with Bananas, Dried Cranberries, and Pecans that I just had to try. I switched it ever so slightly, but you can find the original recipe here.
Ingredients:
  • 3 1/2 cup rolled oats
  • 3/4 cup pecan pieces
  • 3 ripe bananas
  • 2/3 cup unsweetened applesauce
  • 2 tablespoons honey (to make vegan, substitute agave nectar)
  • 3/4 cup dried berries (I used Trader Joe’s Golden Berry Blend)
  • 3/4 tsp ground cinnamon
  • 1/2 tsp nutmeg
  • 3 tbsp whole flax seeds
  • 1/2 tsp salt
Continue reading Banana Berry Pecan Granola Bars
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