Gluten Free | I Can Cook That

Grilled Sirloin Steak with Mango Chile Salad

I realized a few days ago that I rarely make steak. I tend to gravitate towards fish and shellfish recipes because they are usually so simple and quick to prepare on weekdays. But grilled steak is also a really great quick option, especially on hot days when you don’t want to use your stove. (Are you seeing a theme in my posts recently? My apartment is on the top floor and it gets quite warm up there in the summer months so my stove gets a break for the most part from June to August.)

The latest Cooking Light had a recipe for a simple grilled sirloin steak served with a really beautiful mango chile salad. The whole recipe from start to finish took less than 30 minutes, perfect for a weeknight!

Ingredients (serves 4):

1 pound sirloin steak, trimmed
1 teaspoon olive oil
½ teaspoon salt
¼ teaspoon black pepper
Cooking spray
2 tablespoons chopped fresh cilantro
The juice of one lime
1 medium ripe mango, peeled and diced (I used a Haden mango)
1 red jalapeno pepper, seeded and roughly chopped (you can use green if you can’t find red)
2 tablespoons chopped unsalted, dry-roasted peanuts

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Grilled Mission Figs with Mascarpone and Spiced Honey

I mentioned in my previous post (Prosciutto, Fig, and Arugula Flatbread with Balsamic Reduction) that I have quite a few fresh figs at the moment. No complaints here, but I do want to use them all and not waste any, figs are delicious, and grilled mission figs are the best!

Not only are grilled mission figs super tasty, but they are good for you too. (I love when that happens!) According to California Figs, one serving of fresh figs (1/2 cup or 3-4 medium figs) delivers 5 grams of fiber (20% of your suggested daily value), 354mg potassium (10% DV), and 53mg calcium (6% DV) with just 120 calories. Figs are also fat, sodium, and cholesterol free.

Dried figs are available all year round, but fresh figs have a shorter availability period. Mission Figs, which I am using in this recipe, are available longer than most figs and can be found fresh from late May through as late as November. Because they are mostly a summer produce, I just have to add them to the grill!

I also received a bunch of really awesome kitchen gadgets while at the conference. As I’ve mentioned in the past, I’m a huge fan of OXO and already had my own set of graters, so I actually have an extra set to give away! (Update: I actually have TWO sets to give away so there will be two lucky winners!) I use my set of graters all the time. The zester is my favorite, mainly because every time I work with any form of citrus, I make sure to zest it before juicing to add extra flavor to the dish. The coarse grater comes in handy with soft and semi-soft cheese, but can be used for anything that needs a larger grate. The medium grater is perfect for carrots, chocolate, and the like. What makes OXO stand out is the ease of use of these tools. After one use, you’ll know what I mean! So be sure to enter for a chance to win a set of these below.

This recipe for Grilled Mission Figs with Mascarpone and Spiced Honey is based off a recipe on Whole Living. The only large difference is that I grilled the figs beforehand.

Ingredients:

4 large fresh, ripe figs, stems trimmed, halved lengthwise
olive oil (about 1 tablespoon)
1 teaspoon fresh mint leaves, chopped
1 tablespoon turbinado sugar
1/3 cup mascarpone, softened
1/3 cup honey
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cardamom
1/8 teaspoon ground allspice
4 sprigs fresh mint
lemon zest, to taste (optional)

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Grilled Chicken with Tomato-Avocado Salad

I am in a grilling mood so there is going to be an influx of barbecue recipes on here, I think very few people will complain. We finally have a grill, but haven’t set it up yet (oops) so I am still making this recipe on my grill pan. This is a recipe from Cooking Light in the latest issue. I made a few changes just based on what I could find but the recipe is primarily in tact.

Ingredients:

1/4 cup nonfat buttermilk
3 tablespoons 0% Greek yogurt
2 tablespoons minced fresh flat-leaf parsley
1 tablespoon minced shallots
1 teaspoon minced fresh thyme
1 teaspoon cider vinegar
1/4 teaspoon freshly ground black pepper
1/8 teaspoon kosher salt
1 large garlic clove, minced
4 (6-ounce) skinless, boneless chicken breast halves
Cooking spray
1 teaspoon onion powder
3/4 teaspoon ground cumin
3/4 teaspoon kosher salt, divided
1/4 teaspoon smoked paprika
1/4 teaspoon chili powder
2 ears yellow corn, shucked
1 small red onion, cut into 1/2-inch slices
1 cup yellow cherry tomatoes, halved
1 cup cherry tomatoes, halved
1 sliced peeled ripe avocado

Continue reading Grilled Chicken with Tomato-Avocado Salad

Apple-Cinnamon Breakfast Quinoa

I know, I know. You probably read the title and thought to yourself there is no way quinoa can be a tasty breakfast. But hear me out. Quinoa, although a great grain to use as a dinner side, can also hold its own as a sweeter breakfast meal. I actually originally made this recipe so that vegan friends who were visiting for the weekend had a breakfast option. (Vegans have a tough time when it comes to breakfast! Oatmeal, quinoa, fruit. I think that’s about it…) Anyways, I wasn’t expecting much. But it was so tasty I made a batch for my breakfasts all week. That’s right, it even reheats nicely!

I found this recipe on Budget Bytes and made some minor changes. Check out her original recipe here.

Ingredients:

1 cup quinoa
1 1/2 cups apple cider
1/4 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon allspice
1 medium apple (I used Fuji)
1/2 cup dried fruit/nut mixture

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Tri Vegetarian Chili

I made a realization this weekend. Chili is so hearty that I really don’t realize if there is even meat in them. So why add it in?

With a bunch of different beans and peppers, you can still deliver an absolutely delicious chili that doesn’t even need meat! (I’m not knocking those that like meat in their chili, I just apparently prefer the vegetarian version)

Katherine Martinelli had a chili link up last week on her blog and I couldn’t stop thinking about chili. Her Three Bean Chili in particular looked so fantastic, I decided to make my own version of it below. It is based off of her recipe but I did make some changes, so to see the original recipe, check it out here.

This Tri Vegetarian Chili is aptly named. It uses three types of beans, three types of dried peppers, and three types of bell peppers.

Ingredients:

1 cup dried red kidney beans
1 cup dried great northern beans
1 cup dried black turtle beans
2 dried guajillo peppers
2 dried chipotle peppers
2 dried ancho chili peppers
1 green bell pepper, seeded and chopped
1 yellow bell pepper, seeded and chopped
1 orange bell pepper, seeded and chopped
2 tablespoons olive oil
1 onion, chopped
4 cloves garlic, minced
1 tablespoon cumin
2 teaspoons dried oregano
¼ teaspoon cinnamon
1 teaspoon salt
1 (28-ounce) can crushed tomatoes
4 cups vegetable broth
1 tablespoon low sodium soy sauce

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Quinoa Chicken Curry

I’m excited to share with you this recipe for Quinoa Chicken Curry, but before I do, I wanted to share a bit about quinoa.

Although quinoa seems to be a bit of a “new” super food, it has actually been around for thousands of years and was considered one of the most important crops of the Incas. This grain-like seed is really easy to cook (you cook it like rice) but is chock full of nutritional benefits. Quinoa’s high protein content makes it a great choice for vegans and vegetarians. It is also a complete protein which means it contains all the essential amino acids. Quinoa is also rich in vitamins and minerals, including magnesium, phosphorous, zinc, iron, potassium, calcium, vitamin B, folate, and riboflavin. Quinoa is also naturally gluten free, and can be ground into a flour that allows for gluten free baking. Whew.

I really didn’t know much about quinoa, or how to use it. So I was excited to be given the chance to review The Complete Idiot’s Guide Quinoa Cookbook to learn more about it. The book is full of quinoa recipes, including breakfast, dinner, and even dessert recipes. I wanted to try one of the more traditional preparations of quinoa, but can’t wait to delve into the more interesting uses for it in future posts (Lemon Poppy Seed Quinoa Cupcakes, anyone?) The book had a recipe for Quinoa Indian Chicken Curry that sounded absolutely fantastic!

Ingredients:

1 cup uncooked quinoa, rinsed and drained
4 cups chicken broth, divided
2 boneless skinless chicken breasts, cut into 1 inch pieces
4 tablespoons olive oil, divided
6 teaspoons curry powder, divided
1 medium yellow onion, chopped
2 garlic cloves, minced
1 cup frozen peas
1 medium head cauliflower, chopped into 1 inch pieces
1/2 tsp ground cumin
1 tsp celery seed
1/2 tsp fennel seed
1/2 tsp turmeric
1/3 cup plain low-fat yogurt
1/3 cup nonfat sour cream
1/2 cup cashews
1/4 cup chopped fresh cilantro
1/2 tsp salt
1/2 tsp pepper

Yields 5 cups, or about 4 servings.

Black Bean Soup with Orange Jalapeno Salsa

Every food blogger dreams of walking out of their day job and never looking back to pursue a full-time career in food. Most keep this as a fun little pipe dream to think about while sipping on their morning coffee. Michael Natkin, however, did the unthinkable. He took a sabbatical from his job as a software engineer and spent 6 months immersed in food, experiencing Italy and Israel through food with his family and interning in the kitchen at Cafe Flora. He dove into the world of food full time this year.

His blog, Herbivoracious, has been going strong since 2007. If you’ve never seen it, go there. Now. I’ll wait…. Fantastic, right?!

Michael’s cookbook based off his super popular blog, Herbivoracious: A Flavor Revolution with 150 Vibrant and Original Vegetarian Recipes, was released on May 9. Michael has been touring America to promote his book and recently came through Philadelphia. He hosted a food blogger event at the fantastic R2L, where local bloggers (like yours truly) were treated to bites from the kitchen and the opportunity to chat with Michael himself.

So, the cookbook is vegetarian. It honestly doesn’t even need to be mentioned though because the recipes inside the pages of this book are not wimpy, skimpy meals. As his blog states “You Don’t Have To Be A Vegetarian To Love This Cookbook!” and he is so right. The recipes are really inventive and sound so appetizing that you won’t even wonder where the meat is. Michael kindly allowed me to pick any recipe I wanted from the book to use for this post and boy did I have a problem. I am not exaggerating when I tell you I tagged over 50 recipes as possibilities.

see?

I finally decided on this recipe for Black Bean Soup with Orange Jalapeno Salsa when I mentioned it to my boyfriend and his eyes lit up. I altered the recipe ever so slightly, so check out the original at the link. You should check it out anyways because Michael gives some really great tips prior to the recipe.

Ingredients:

6 cans black beans
Vegetable broth
2 bay leaves
3 tablespoons olive oil
1 white onion, diced
1 yellow bell pepper, diced
4 cloves garlic, minced
1 tablespoon dried oregano
1 teaspoon dried cumin
1 teaspoon paprika
1/2 teaspoon ground chipotle
6 mandarin oranges (or fewer, larger oranges)
1/4 cup red onion, finely diced
1jalapeno pepper, finely diced
1 handful cilantro leaves
salt to taste
Sour cream

Each recipe in the cookbook mentions any dietary restrictions that are satisfied within the recipe. This soup is vegetarian, vegan if the sour cream is omitted, and is gluten-free. This recipe serves 6.

Banana Berry Pecan Granola Bars

There are so many fantastic food bloggers out there. One food blog I regularly check is Cookin’ Canuck. Dara makes the most appealing looking recipes and her photos are always stunning. She has also cooked her way healthy and has a wonderful post about her journey. Dara has a great recipe for Low Fat Granola Bars with Bananas, Dried Cranberries, and Pecans that I just had to try. I switched it ever so slightly, but you can find the original recipe here.

Ingredients:

3 1/2 cup rolled oats
3/4 cup pecan pieces
3 ripe bananas
2/3 cup unsweetened applesauce
2 tablespoons honey (to make vegan, substitute agave nectar)
3/4 cup dried berries (I used Trader Joe’s Golden Berry Blend)
3/4 tsp ground cinnamon
1/2 tsp nutmeg
3 tbsp whole flax seeds
1/2 tsp salt

Mussels in White Wine Garlic Sauce

It’s very rare that I make a meal without some kind of goal in mind. I’m not terribly creative, so I usually do at least some research before making a meal: read a magazine, google a recipe, ask a family member, or have a craving from a restaurant I want to try to make at home.

I guess my subconscious was channeling a craving for Bona Cucina‘s mussels in white wine because I kind of sort of ended up with that at the end of my cooking, so here’s my version of their Mussels in White Wine Garlic Sauce. I was just trying to whip up a quick meal, so I actually didn’t take any photos until the finished product (whoops) but I thought I’d share it anyways. I still had some mussels left over from when I made Angel Hair Pasta with Mussels in a Red Pepper Sauce so I figured I should use them.

Ingredients – serve 2 as an appetizer, multiply as needed (get all ingredients here):

1 dozen mussels, scrubbed and debearded
1/2 cup white wine
1/2 cup chicken broth
1 tablespoon olive oil
2-4 garlic cloves, minced (depending on how much you want to offend those around you)
1 shallot, minced
Chopped parsley
2 tablespoons butter

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Pan Seared Flounder with Fried Rosemary and Garlic

In an effort to eat more fish, I have been in search of recipes that call for fish other than salmon, my main seafood staple. I’ve made flounder once before and loved how quick it cooked up and how delicious it tasted.

So when I found this recipe for Pan Seared Flounder with Fried Rosemary and Garlic in Cooking Light’s Fresh Food Fast cookbook, I knew I had to try it.

I’ve had the Cooking Light Fresh Foods Superfast cookbook for a while now and just finally opened it. I found so many delicious recipes that I can’t wait to try!

Ingredients (get all ingredients here):

1 tablespoon olive oil
3 large garlic cloves, thinly sliced
4 rosemary sprigs
2 flounder fillets
Salt, pepper and paprika, to taste
Lemon wedges

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Balsamic Bruschetta Chicken

I honestly don’t know why I don’t make more dinners that involve chicken. I guess I just never have any on hand. This week, we were celebrating one of my friend’s birthdays by making her dinner and we settled on a chicken dish. I was really at a loss for what to make, so luckily Budget Bytes came to the rescue with her recipe for Balsamic Bruschetta Chicken. (Please excuse the photos in this post. I wasn’t exactly planning on making a post about it so they aren’t that fantastic. But this recipe is too good not to share!)

Ingredients:

For Chicken:

4 thin chicken breasts
1/4 cup balsamic vinegar
1/2 tablespoon olive oil
1 large garlic clove, minced
Salt and pepper to taste
Basil, thinly sliced
Parsley, chopped

For Bruschetta:

4 medium roma tomatoes
1 small sweet onion
1 medium garlic clove, minced
2 tablespoons balsamic vinegar
1 tablespoon olive oil
Salt and pepper to taste
1 cup shredded mozzarella

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Oven-Roasted Halibut with Quinoa and Warm Tomato Vinaigrette

I’m still working through my tomatoes (no complaints here), and I am trying to experiment with different ways to use the tomatoes. I found this recipe for Oven-Roasted Sea Bass with Couscous and Warm Tomato Vinaigrette and used it as a base. I substituted halibut for the sea bass (Chilean sea bass is severely overfished, often illegally, and also has a high content of mercury. Try to buy Pacific halibut because Atlantic halibut is also overfished). I also used quinoa, which was already in my pantry, instead of couscous.

Ingredients:
1 scallion (green onion)
2 tablespoons olive oil
2 garlic cloves, minced
1 cup halved cherry tomatoes
3 tablespoons fresh lemon juice, divided
1 tablespoon rice vinegar
1 teaspoon kosher salt, divided
1 cup chicken broth
1/2 cup uncooked quinoa
1/4 cup chopped fresh chives
2 (6-ounce) halibut fillets
1/4 teaspoon freshly ground black pepper
Cooking spray
4 (1/4-inch-thick) slices lemon, halved

Preheat oven to 350°.

Cut scallion into 3-inch pieces, and those pieces into thin strips (see photo below).

Prepare your garlic, tomatoes, and lemons.

Heat oil in a saute pan over medium-high heat. Add garlic and cook for 30 seconds or until garlic begins to brown.

Add the tomato and scallions and reduce heat to medium, cooking for 1 minute.

Remove from heat; stir in 2 tablespoons lemon juice, vinegar, and 1/2 teaspoon salt. Keep warm.

Combine 1 tablespoon lemon juice, 1/4 teaspoon salt, and chicken broth in a medium saute pan and bring to a boil. Gradually stir in quinoa and chopped chives and cook for 15 minutes on low. heat Remove from heat; cover and let stand 5 minutes.

Fluff with a fork. Cover and keep warm.

Season fish with salt and pepper. Place fillets on a baking dish coated with cooking spray. Place 4 halved lemon slices on each fillet.

Bake at 350° for 20 minutes or until fish flakes easily when tested with a fork. Serve over quinoa, and top with vinaigrette. Garnish with more chives, if desired.

These ingredients worked SO well together. The tomatoes added a slight sweetness to the vinaigrette, which brightened up the entire dish. The quinoa added a nice earthy flavor.

Be sure to top the halibut with a lot of the tomato vinaigrette. I actually went back for more for my serving.

Baba Ghannouj

My CSA share came with eggplant this week. My mind went immediately to Baba Ghannouj, which is sort of like hummus with eggplant substituted for the chickpeas. The eggplant is grilled or baked before pureeing it to give it a smoky flavor. I have never worked with eggplant before, so I used Eating Well’s recipe as a base for my baba ghannouj.

Ingredients:

1 eggplant
2 cloves of garlic (unpeeled)
2 tablespoons lemon juice, plus zest from the lemon
1 tablespoon tahini
3/4 teaspoons salt
Olive oil, as needed
Pine nuts, optional

Continue reading Baba Ghannouj

Quinoa Salad with Parsley. Or…. Tabbouleh.

Have you ever started creating a recipe, and thought to yourself “Wow! This is going to be awesome! Why hasn’t anyone thought of this before?” Well, probably because they have. And you just didn’t know it. That is what happened to me this weekend. I was so proud of how my “Quinoa Salad” turned out, but then my boyfriend kindly pointed out that is was a take on Tabbouleh, without the mint. Whoops. Anyways, here is my mint-less Tabbouleh.

Ingredients:

1 cup uncooked quinoa

2 cups chicken broth

1 large cucumber, or 3 small cucumbers, chopped
2 tomatoes, chopped

1 tablespoon olive oil
1 sweet onion, chopped
2 garlic cloves, smashed
2 tablespoons parsley, chopped

Most quinoa you’ll find in the supermarket has already been soaked and rinsed. But another rise won’t hurt it if you prefer to do so. Measure out 1 cup quinoa and put it in a mesh strainer. Rinse under cool water allowing to drain out the bottom. This helps to remove the coating on quinoa, called saponin, that can taste soapy. Again, most quinoa is already pre-rinsed.

Begin by cooking the quinoa. Add the quinoa and chicken broth to a sauce pan and bring to a boil. Cover and simmer over low heat or until the liquid is absorbed. Remove from heat and let cool.

While the quinoa is cooking and cooling, chop your cucumber and tomatoes.

Prepare your onion and garlic.

Heat 1 tablespoon olive oil over medium heat. Add the onion and garlic and saute until the onion begins to soften, about 5 minutes.

Remove the garlic cloves. Allow the onions to cool. Combine the quinoa, onions, tomatoes, cucumbers, and the chopped parsley. Zest the lemon over the mixture and squeeze lemon juice over the dish.

Serve cold. Garnish with additional parsley, optional.

This was a light-tasting but filling dish, perfect for a hot summer lunch or dinner. I feel kind of silly for essentially making a pretty common dish, but at least I’m beginning to understand which ingredients work well together!

Chocolate Mint Pudding

Chocolate Mint Pudding. Need I say more? This recipe is actually really easy, and it tastes amazing. I made a few changes to the original recipe depending on what I had on hand.

Ingredients:

3 cups fat-free milk
1/2 cup packed fresh mint leaves
2/3 cup sugar
1/4 cup cornstarch
3 tablespoons unsweetened cocoa
1/8 teaspoon salt
3 large egg yolks, lightly beaten
1/2 teaspoon vanilla extract
1/4 cup dark chocolate chips

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