Category: Weeknight Meal

Grilled Chicken with Tomato-Avocado Salad

I am in a grilling mood so there is going to be an influx of barbecue recipes on here, I think very few people will complain. We finally have a grill, but haven’t set it up yet (oops) so I am still making this recipe on my grill pan. This is a recipe from Cooking Light in the latest issue. I made a few changes just based on what I could find but the recipe is primarily in tact.

Grilled Chicken with Tomato-Avocado Salad

Ingredients:

  • 1/4 cup nonfat buttermilk
  • 3 tablespoons 0% Greek yogurt
  • 2 tablespoons minced fresh flat-leaf parsley
  • 1 tablespoon minced shallots
  • 1 teaspoon minced fresh thyme
  • 1 teaspoon cider vinegar
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon kosher salt
  • 1 large garlic clove, minced
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • Cooking spray
  • 1 teaspoon onion powder
  • 3/4 teaspoon ground cumin
  • 3/4 teaspoon kosher salt, divided
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon  chili powder
  • 2 ears yellow corn, shucked
  • 1 small red onion, cut into 1/2-inch slices
  •  1 cup yellow cherry tomatoes, halved
  • 1 cup cherry tomatoes, halved
  • 1 sliced peeled ripe avocado

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Mediterranean Chickpea Burger with Ranch Tzatziki

I am so happy that it is finally grilling weather again! There is nothing better than hanging out with friends and family in the back yard, grilling up some burgers, and playing games. Last night I was able to go to my first barbecue of the season and I couldn’t be happier about it. I look forward to many more this summer!

I am an unapologetic lover of cheeseburgers. I never get sick of them. But eating a cheeseburger, oh, once a week all summer is not a good habit at all.  I’ve stayed away from veggie burgers for the most part because I was never a fan of the texture. But when MorningStar Farms contacted me about their new Veggie Mediterranean Chickpea Burger I was intrigued. There is a vegan pizza place in Philadelphia called Blackbird Pizzeria that has Chickpea Parm that I’m kind of obsessed with, so I was really looking forward to trying a chickpea burger too!

The chickpea burgers also have spinach, Roma tomatoes, and Greek herbs and spices mixed in which deliver a ton of flavor without the fat and calories. These burgers are just 110 calories per burger and have 70% less fat than ground beef.

Morningstar Farms is also giving away a prize pack valued at over $80 to one reader! I’ll have more details below!

 

To highlight the Mediterranean flavors in the burger, I decided to make a Tzatziki style topping and finish it off with some feta cheese. Tzatziki is normally made with a strained yogurt, cucumber, lemon, and mint. I decided to make a topping that is in the style of tzatziki but uses tomatoes and dill with a touch of a ranch dressing dry packet to really amp up the flavor.

 

Ingredients:

  • 4 Morningstar Farms Mediterranean Chickpea burgers
  • 4 hamburger buns
  • 2/3 cup 0% fat Greek yogurt
  • 1 plum tomato, seeded and chopped
  • 1 lemon
  • 1 teaspoon of Ranch dressing dry packet
  • 1/2 teaspoon dill, plus more for garnish
  • feta cheese, to taste

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Seared Wild Striped Bass with Sauteed Spring Vegetables

Spring has some of the best vegetables and it’s about time I put some of them to use! Anne Burrell has this fantastic recipe for Seared Wild Striped Bass with Sauteed Spring Vegetables using some of bright green veggies available right now and pairs it with a method for cooking seared wild striped bass that gets the skin super crispy without it curling up.

Ingredients:

  • Salt
  • 1 bunch asparagus, snapped where it wants to naturally break
  • 2 cups sugar snap peas, tips and strings removed
  • 1 cup shelled fava beans
  • Extra-virgin olive oil
  • 3 cloves garlic
  • 1/2 cup morel mushrooms, cleaned and cut lengthwise in 1/2
  • 1/2 cup chicken or vegetable stock
  • 4 (6-ounce) wild striped bass fillets, with skin

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Cinco de Mayo Recipe Roundup

I have a bit of a taco obsession, partially fueled by Cooking Light’s delicious selection of taco recipes. Because of that, I have almost 10 taco recipes on this blog! With Cinco de Mayo around the corner, I thought it might be helpful to put all of those yummy recipes in one place as well as a few other spins on Mexican favorites. I also included some appetizers that would also be a hit at any party. Click the photos below to go to the recipe!

 

Vegetarian:

Huevos Rancheros Tacos
Black Bean and Cheese Enchiladas with Ranchero Sauce
Portobello and Black Bean Quesadillas
Black Bean Soup with Orange-Jalapeno Salsa

 

Seafood:

Fish Tacos with Lime Cilantro Crema
Fish Tacos with Tomatillo Sauce and Red Cabbage
Chilean Sea Bass Tacos with Chipotle Cream
Cumin-Spiced Fish Tacos with Avocado Mango Salsa

 

Poultry:

Kung Pao Chicken Tacos
Shredded Chicken Tacos with Tomatoes and Grilled Corn
Wine Infused Thanksgiving Leftover Empanadas
Seared Chicken with Avocado Salsa

 

Beef:

Steak Tacos with Lime Mayo
Korean-Style Beef Tacos

Appetizers:

Black Bean Mango Salsa on Jalapeño Parmesan Crisps
Cilantro Lime Hummus
Fresh Salsa

Seared Scallops and Steak with Manhattan Sauce

I tend to make dinner based on what I’m in the mood for and my boyfriend just has to at least pretend to enjoy it. That involves a lot of fish, pasta, and rice which I’m sure can get a bit boring. So I thought it might be nice if I finally made some steak. But, naturally, I still included some scallops, because I’m still the one cooking! This recipe for Seared Scallops and Steak with Manhattan Sauce from Rachael Ray is simple, quick, but absolutely delicious. It’s a perfect date night meal.

Ingredients (serves 2):

  • Extra-virgin olive oil, for drizzling, plus 1 tablespoon
  • 2 New York Strip Steaks
  • 4 large diver sea scallops
  • Salt and pepper
  • 1 large shallot, chopped
  • 2 cloves garlic, chopped
  • 1/3 cup sweet vermouth
  • 2 tablespoons butter
  • 1/2 pound asparagus spears, trimmed
  • 1/2 lemon, juiced
  • 1 tablespoon chives

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Steak Tacos with Lime Mayo

I had corn tortillas left over from making the Fish Tacos with Tomatillo Sauce. I needed another taco recipe that was completely different flavor-wise than the fish tacos, so I went for Cooking Light’s Steak Tacos with Lime Mayo in the May issue. (Note: the May issue has a ton of taco recipes, even a dessert one!)

Ingredients:

  • 20 baby sweet peppers
  • Cooking spray
  • 1 teaspoon ground chipotle chile pepper
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon kosher salt
  • 1 (1-pound) flank steak, trimmed
  • 3 tablespoons canola mayonnaise
  • the zest and juice of 1 lime
  • 2 garlic cloves, mined
  • 8 (6-inch) corn tortillas
  • 1/2 cup refrigerated fresh salsa
  • 2 ounces queso fresco, crumbled (about 1/2 cup)

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Fish Tacos with Tomatillo Sauce

I’m having a busy week at work, so I need some quick meals that still taste delicious but I can make in no time. My go-to for quick meals are Cooking Light’s tacos. I don’t know how they do it, but their taco recipes are awesome. Here’s one of their newest, from this month’s issue.

Ingredients:

  • 3 garlic cloves
  • 2 medium tomatillos, husked and rinsed
  • 1/2 medium jalapeno pepper
  • 1/2 cup cilantro stems
  • 3 tablespoons canola mayonnaise
  • 1/2 teaspoon sugar
  • 3/8 teaspoon salt, divided
  • 2 cups very thinly sliced red cabbage
  • 1 tablespoon fresh lime juice
  • 1 tablespoon extra-virgin olive oil
  • 4 (6-ounce) tilapia fillets
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • 8 (6-inch) corn tortillas
  • 1/4 cup fresh cilantro leaves

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Watermelon Feta Salad

East Passyunk Avenue is hosting “Flavors of the Avenue” this Saturday, an event where 25 restaurants will be handing out samples from their menus. I was given the opportunity to go to a media tasting for this event a few weeks back and have been unable to think about anything else since! I am SO excited for this event!

I must not be alone, pre-sale tickets are completely sold out, although some limited tickets will be available at the entrance to the tent on Saturday. During the media tasting, I was able to sample food from 7 of the participating restaurants.

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Badenjan Chalow

This month, Pomi asked that I try to create a recipe using one of their tomatoes paired with eggplant. I have been craving my favorite Afghan meal from a restaurant in Philadelphia called Ariana so my mind went immediately to trying to replicate it. The meal, Badenjan Chalow, is a lamb dish with eggplant, cooked with tomatoes, onions, garlic and spices served over basmati rice.

Pomi’s strained tomatoes are perfect for this recipe. Although I’d love to put this in a slow cooker and let it cook all day, I wanted to make this weeknight meal friendly.

 

Ingredients:

  • 1 cup cooked basmati rice
  • 2 tablespoons olive oil, divided
  • 1 medium yellow onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon tomato paste
  • 1 eggplant, peeled and diced
  • 1/2 teaspoon ground pepper
  • 1 teaspoon ground cardamom
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • 1/2 teaspoon ground tumeric
  • 1 lb lamb chunks
  • 1 container Pomi strained tomatoes

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Vegetable Couscous Salad

The weather in Philadelphia decided to take a break from the cold and give us two days of summer! We hit temperatures above 80 degrees so I wanted to prepare a light meal that didn’t involve much time over a stove. This Vegetable Couscous Salad from Cooking Light is perfect for summer dinners. It also travels well, so it would be a great addition to a barbecue, just make it ahead of time and bring it with you!

Ingredients:

Dressing:

  • 1/3 cup water
  • 1/4 cup balsamic vinegar
  • 1 tablespoon olive oil
  • 1 (.6 ounce envelope Italian dressing mix) or Italian spice blend

Salad:

  • 1 1/2 cups water
  • 1 cup uncooked couscous
  • 2 cups chopped red bell pepper (I used two peppers)
  • 2 cups chopped tomato (I used two beefsteak tomatoes)
  • 1/2 cup (2 ounces) crumbled feta cheese
  • 1/2 cup finely chopped green onions
  • 1/4 cup chopped pitted kalamata olives
  • 1/4 cup chopped fresh parsley

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Plum Sweet and Spicy Chicken

Certain foods just seem to be ingrained in what we thing about certain cities, countries or regions. The South is known for its barbecue (which is different state to state), Italy is known for its pasta, Philadelphia is known for its cheesesteaks… you get the idea. I was recently sent a cookbook that plays off of this idea of a region’s traditional foods: The Yankee Chef: Feel Good Food for Every Kitchen by Jim Bailey. The cookbook is filled with traditional New England fare, from pot roasts to chowder, but also gives a “Yankee” spin to other foods, such as Lobster Fried Rice.

Jim, the Yankee Chef himself (or, more appropriately, third generation Yankee Chef) fills the pages of the cookbook with background stories, tips, and a bit of humor, which had me reading the cookbook page by page. Not to mention, the photos are breathtaking! I wish my photos looked like the ones found on these pages.

I wanted to test out one of his recipes so I went for the Plum Sweet and Spicy Chicken because I don’t think I’ve ever made anything like it, and it sounds fantastic! I altered the recipe so that I didn’t have to cook a whole chicken and added some fresh seared plums to top it off. I also made a quick homemade chutney that I thought would highlight the plums in the dish.

Ingredients:

Chutney:

  • 2/3 cup fresh or frozen cranberries, divided
  • 2/3 cup sugar
  • 1 strip of orange peel
  • 1/4 cup red wine
  • 1 cinnamon stick
  • 1 tablespoon chopped crystallized ginger
  • 1 tablespoon golden raisins
  • 1 tablespoon water
  • 1/2 each lemon and orange, sliced
  • the juice of the other 1/2 of the lemon and the orange
  • salt and pepper, to taste

Chicken:

  • 1/2 teaspoon white pepper
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ground cloves
  • 1 chicken breast and 1 leg (multiply as needed)
  • 1 tablespoon olive oil
  • 3 tablespoons soy sauce (or coconut aminos to make gluten free)
  • 3 tablespoons honey
  • 1/2 cup plum preserves
  • 1/4 cup cranberry-citrus chutney (recipe below)
  • 2 teaspoons sugar
  • 2 teaspoons cider vinegar
  • 1 plum, sliced

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Artichoke and Arugula Pizza with Prosciutto

This weekend, I was looking for a quick meal to feed myself and a bunch of friends. I wanted something that doesn’t really involve a sit-down meal but would fill everyone up. Homemade pizza is perfect for situations like this. You can add whatever toppings you want and can even make a bunch of smaller pizzas to have variety. I found this recipe for Artichoke and Arugula Pizza with Prosciutto from Cooking Light and basically stuck to the recipe. I did substitute in fresh pesto instead of the jarred stuff and I’d suggest doing the same. Fresh pesto is so much tastier and it really doesn’t take long to make.

Ingredients:

  • Cooking spray
  • 1 tablespoon cornmeal
  • 1 (13.8-ounce) can refrigerated pizza crust dough
  • 2 tablespoons commercial pesto (or homemade pesto)
  • 1/2 cup (2 ounces) shredded part-skim mozzarella cheese
  • 1 (9-ounce) package frozen artichoke hearts, thawed and drained
  • 1 ounce thinly sliced prosciutto
  • 2 tablespoons shredded Parmesan cheese
  • 1 1/2 cups arugula leaves
  • 1 1/2 tablespoons fresh lemon juice

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Wild Mushroom Farro Risotto

I’ve made a couple of farro recipes on this blog before and I just love it. If you haven’t tried it yet, I strongly suggest it. I really like it as a substitute for Arborio rice in risotto dishes; farro adds a nice bite to the creamy risotto that I just love.

So I was super excited when Tuscan Fields, a delicious brand of organic farro, gave me and 49 other bloggers the opportunity to not only try their farro, but to create a recipe using the farro in the hopes of winning a scholarship to the Eat Write Retreat conference this year which is being held in my hometown of Philadelphia!

The nutty flavor of farro would be perfect with the earthiness of mushrooms so I decided to make a wild mushroom farro risotto with Tuscan Fields’ Farro Perlato. I added a bit of bacon to really heighten the flavor of the risotto as well.

Ingredients:

  • 1 package Tuscan Fields Farro Perlato
  • 2 cups beef broth
  • 4 slices bacon
  • 2 tablespoons butter, divided
  • 2 large shallots, finely chopped
  • 2 garlic cloves, minced
  • ½ teaspoon dried sage
  • ½ teaspoon dried thyme
  • ½ cup dry white wine
  • 1 tablespoon olive oil
  • 1 lb assorted wild mushrooms
  • Salt and pepper, to taste
  • 1/3 cup grated parmesan cheese, plus more for garnish
  • Fresh sage and thyme, chopped, for garnish

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Creamy Corn Risotto

I tend to make a lot of mistakes when cooking. I won’t read the directions entirely through or will completely forget to pick up an ingredient and then at the last minute need to improvise. This time around, I actually read through the directions beforehand and had everything I needed, except I waited to long to use the Lobster and it had already gone bad. What an expensive mistake! So this recipe was originally a Lobster Corn Risotto, sigh. Anyways, it was still delicious and worth sharing!

Ingredients:

  • 3 cups water
  • 2 cups chopped onion
  • 2 celery stalks, chopped
  • 2 (8-ounce) bottles clam juice
  • 1 tablespoon butter
  • 3/4 cup finely chopped onion
  • 2 garlic cloves, minced
  • 1 1/4 cups Arborio rice
  • 1/2 cup dry white wine
  • 1/2 teaspoon salt
  • 1 cup frozen corn kernels
  • 1/2 cup (2 ounces) shredded Monterey Jack cheese
  • 1/3 cup chopped green onions
  • 1 tablespoon fresh lemon juice

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Seafood Risotto

Sorry for the break in posting! I moved into a new apartment and had to get everything up and running before I could go back to cooking. I still don’t have everything set up (which is why my photos are a bit crummy). I now have a gas stove (woo hoo!) and a ton of storage for all my random kitchen gadgets!

On my first night of unpacking some kitchen stuff, I was able to make a favorite of mine for dinner: risotto! I adapted the recipe from a Cooking Light recipe and just fit it to my seafood tastes and what I could find.

Ingredients:

  • 4 cups fat-free, less-sodium chicken broth
  • 1 (10.5-ounce) can of white clam  sauce
  • 1 tablespoon butter
  • 1/3 cup chopped shallots
  • 1 cup uncooked Arborio rice
  • 1/4 teaspoon saffron threads, crushed
  • the juice of 1 lemon
  • 2/3 cup grape tomatoes, halved
  • 4 ounces medium shrimp, peeled and deveined
  • 1/2 dozen clams
  • 1 cup cooked mussel meat (or you can buy mussels and put in the same time as the clams)
  • Chopped fresh parsley (optional)

Continue reading Seafood Risotto

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