Meatless | I Can Cook That

Banana Bread Muffins

When I have time on Sundays (which isn’t terribly often), I like to make a batch of muffins so I have breakfast for the week. Because I had some overripe bananas, this week I decided to make Banana Bread Muffins. I was recently sent some coupons to try Kretschmer Wheat Germ products so I thought adding some of the Honey Crunch would add some nice texture and flavor to the muffins.

So what exactly is wheat germ? Wheat germ comes from the wheat kernel, which is the part removed when refining whole grains into white flour. Wheat Germ is a great source of Vitamin E, B vitamins and folic acid. You can find it in the cereal aisle. Wheat germ can be used in recipes calling for flour or breadcrumbs so its quite versatile. I’ve also used it in smoothies.

So that you can try wheat germ for yourself, Kretschmer is giving away some coupons good for free wheat germ products to an I Can Cook That reader! More on that below.

Ingredients (makes 12 cupcake-sized muffins, of 6 large muffins):

1 1/2 cups flour
1/2 cup Kretschmer Honey Crunch Wheat Germ
1/4 teaspoon salt
3/4 cup sugar
1 teaspoon baking soda
1 1/2 cups mashed bananas (about 3 bananas)
1/4 cup applesauce
1/4 cup low-fat buttermilk
1 egg
1 teaspoon vanilla extract
cinnamon, to taste

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Mediterranean Chickpea Burger with Ranch Tzatziki

I am so happy that it is finally grilling weather again! There is nothing better than hanging out with friends and family in the back yard, grilling up some burgers, and playing games. Last night I was able to go to my first barbecue of the season and I couldn’t be happier about it. I look forward to many more this summer!

I am an unapologetic lover of cheeseburgers. I never get sick of them. But eating a cheeseburger, oh, once a week all summer is not a good habit at all. I’ve stayed away from veggie burgers for the most part because I was never a fan of the texture. But when MorningStar Farms contacted me about their new Veggie Mediterranean Chickpea Burger I was intrigued. There is a vegan pizza place in Philadelphia called Blackbird Pizzeria that has Chickpea Parm that I’m kind of obsessed with, so I was really looking forward to trying a chickpea burger too!

The chickpea burgers also have spinach, Roma tomatoes, and Greek herbs and spices mixed in which deliver a ton of flavor without the fat and calories. These burgers are just 110 calories per burger and have 70% less fat than ground beef.

Morningstar Farms is also giving away a prize pack valued at over $80 to one reader! I’ll have more details below!

To highlight the Mediterranean flavors in the burger, I decided to make a Tzatziki style topping and finish it off with some feta cheese. Tzatziki is normally made with a strained yogurt, cucumber, lemon, and mint. I decided to make a topping that is in the style of tzatziki but uses tomatoes and dill with a touch of a ranch dressing dry packet to really amp up the flavor.

Ingredients:

4 Morningstar Farms Mediterranean Chickpea burgers
4 hamburger buns
2/3 cup 0% fat Greek yogurt
1 plum tomato, seeded and chopped
1 lemon
1 teaspoon of Ranch dressing dry packet
1/2 teaspoon dill, plus more for garnish
feta cheese, to taste

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Cinco de Mayo Recipe Roundup

I have a bit of a taco obsession, partially fueled by Cooking Light’s delicious selection of taco recipes. Because of that, I have almost 10 taco recipes on this blog! With Cinco de Mayo around the corner, I thought it might be helpful to put all of those yummy recipes in one place as well as a few other spins on Mexican favorites. I also included some appetizers that would also be a hit at any party. Click the photos below to go to the recipe!

Vegetarian:

Black Bean and Cheese Enchiladas with Ranchero Sauce

Black Bean Soup with Orange-Jalapeno Salsa

Seafood:

Fish Tacos with Tomatillo Sauce and Red Cabbage

Chilean Sea Bass Tacos with Chipotle Cream

Cumin-Spiced Fish Tacos with Avocado Mango Salsa

Poultry:

Shredded Chicken Tacos with Tomatoes and Grilled Corn

Wine Infused Thanksgiving Leftover Empanadas

Beef:

Appetizers:

Black Bean Mango Salsa on Jalapeño Parmesan Crisps

Watermelon Feta Salad

East Passyunk Avenue is hosting “Flavors of the Avenue” this Saturday, an event where 25 restaurants will be handing out samples from their menus. I was given the opportunity to go to a media tasting for this event a few weeks back and have been unable to think about anything else since! I am SO excited for this event!

I must not be alone, pre-sale tickets are completely sold out, although some limited tickets will be available at the entrance to the tent on Saturday. During the media tasting, I was able to sample food from 7 of the participating restaurants.

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Vegetable Couscous Salad

The weather in Philadelphia decided to take a break from the cold and give us two days of summer! We hit temperatures above 80 degrees so I wanted to prepare a light meal that didn’t involve much time over a stove. This Vegetable Couscous Salad from Cooking Light is perfect for summer dinners. It also travels well, so it would be a great addition to a barbecue, just make it ahead of time and bring it with you!

Ingredients:

Dressing:

1/3 cup water
1/4 cup balsamic vinegar
1 tablespoon olive oil
1 (.6 ounce envelope Italian dressing mix) or Italian spice blend

Salad:

1 1/2 cups water
1 cup uncooked couscous
2 cups chopped red bell pepper (I used two peppers)
2 cups chopped tomato (I used two beefsteak tomatoes)
1/2 cup (2 ounces) crumbled feta cheese
1/2 cup finely chopped green onions
1/4 cup chopped pitted kalamata olives
1/4 cup chopped fresh parsley

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Radish and Arugula Crostini with Brie

Supposedly Spring started this past Wednesday. And yet, meteorologists in the Philadelphia area do not expect the temperature to go above 50 degrees for the foreseeable future. AND it’s supposed to snow on Sunday/Monday. What the heck?! Well, I’m sick of waiting for spring to arrive so I’ve decided to make it spring in my kitchen. Cooking Light seems to agree with me, and the April issue has a ton of recipes using the best of spring’s produce. This Radish and Arugula Crostini recipe immediately caught my eye; not only is it beautiful, but the ingredients give me hope that warmer weather is on it’s way.

This recipe is also really simple. I made this as a quick appetizer to bring to a friends house and was able to make the entire recipe in 20 minutes!

Ingredients:

16 (1/2-inch-thick) slices diagonally cut French bread baguette (6 ounces)
Cooking spray
1 1/2 cups sliced radishes
1 tablespoon extra-virgin olive oil
1 tablespoon fresh lemon juice, plus the zest of 1 lemon
1/4 teaspoon freshly ground black pepper
1/8 teaspoon salt
4 ounces Brie cheese (about 1/2 cup)
1 cup baby arugula leaves

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Wild Mushroom Farro Risotto

I’ve made a couple of farro recipes on this blog before and I just love it. If you haven’t tried it yet, I strongly suggest it. I really like it as a substitute for Arborio rice in risotto dishes; farro adds a nice bite to the creamy risotto that I just love.

So I was super excited when Tuscan Fields, a delicious brand of organic farro, gave me and 49 other bloggers the opportunity to not only try their farro, but to create a recipe using the farro in the hopes of winning a scholarship to the Eat Write Retreat conference this year which is being held in my hometown of Philadelphia!

The nutty flavor of farro would be perfect with the earthiness of mushrooms so I decided to make a wild mushroom farro risotto with Tuscan Fields’ Farro Perlato. I added a bit of bacon to really heighten the flavor of the risotto as well.

Ingredients:

1 package Tuscan Fields Farro Perlato
2 cups beef broth
4 slices bacon
2 tablespoons butter, divided
2 large shallots, finely chopped
2 garlic cloves, minced
½ teaspoon dried sage
½ teaspoon dried thyme
½ cup dry white wine
1 tablespoon olive oil
1 lb assorted wild mushrooms
Salt and pepper, to taste
1/3 cup grated parmesan cheese, plus more for garnish
Fresh sage and thyme, chopped, for garnish

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Creamy Corn Risotto

I tend to make a lot of mistakes when cooking. I won’t read the directions entirely through or will completely forget to pick up an ingredient and then at the last minute need to improvise. This time around, I actually read through the directions beforehand and had everything I needed, except I waited to long to use the Lobster and it had already gone bad. What an expensive mistake! So this recipe was originally a Lobster Corn Risotto, sigh. Anyways, it was still delicious and worth sharing!

Ingredients:

3 cups water
2 cups chopped onion
2 celery stalks, chopped
2 (8-ounce) bottles clam juice
1 tablespoon butter
3/4 cup finely chopped onion
2 garlic cloves, minced
1 1/4 cups Arborio rice
1/2 cup dry white wine
1/2 teaspoon salt
1 cup frozen corn kernels
1/2 cup (2 ounces) shredded Monterey Jack cheese
1/3 cup chopped green onions
1 tablespoon fresh lemon juice

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Linguine with Spinach Herb Pesto

I love a fresh pesto, it brightens up any dish and just screams spring. I made Fettuccine with Seared Tomatoes, Spinach, and Burrata earlier this week and had some spinach left over. Cooking Light’s latest issue had a recipe for Linguine with Spinach Herb Pesto which uses spinach, basil, oregano, and time to make a creamy pesto sauce. How great does that sound??

Ingredients:

4 ounces fresh baby spinach
1/4 cup slivered blanched almonds
1/4 cup fresh basil leaves
2 teaspoons chopped fresh oregano
1 teaspoon chopped fresh thyme
1/4 teaspoon black pepper
1 large garlic clove, chopped
2 tablespoons organic vegetable broth
2 teaspoons fresh lemon juice (~1/2 a lemon), plus zest from 1/2 a lemon
1/4 teaspoon salt
2 tablespoons extra-virgin olive oil
1 ounce Parmigiano-Reggiano cheese, grated and divided (about 1/4 cup)
8 ounces uncooked linguine

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Fettuccine with Seared Tomatoes, Spinach, and Burrata

There are few things pasta can’t cure. (I’m not a doctor so don’t hold me to this) Pasta is my ultimate comfort food. Growing up, it was literally the only food my grandma (my mom’s mom) would make for me when I would visit, with the exception of Thanksgiving dinner. If I’m in a bad mood, need a pick me up, or feel a cold coming on, I want pasta. So when Cooking Light’s March issue’s photo was of a beautiful bowl of pasta, I was immediately excited for what deliciousness might be inside. Paging through, the issue didn’t disappoint. I plan on making quite a few of these, so expect a bit of a pasta week coming up! (I’m also about to move so my precious kitchen tools are little by little being packed away.) I naturally had to make the one on the cover first, so here is my take on the Fettuccine with Seared Tomatoes, Spinach and Burrata.

First a little background on Burrata, which means “buttered” in Italian (interest peaked? I thought so). Burrata is basically the best mozzarella cheese ever. Why? Because it is mozzarella cheese with cream. Oh yes. You should be able to find it in the specialty cheese section of your supermarket but if not, mozzarella is obviously a fine substitute (if you can, sub in the mozzarella that is still in a brine to have a super creamy version).

Ingredients:

8 ounces uncooked fettuccine (I used a mixture of spinach fettuccine and regular)
Cooking spray
2/3 cup grape tomatoes, halved (about 10 large)
3 tablespoons extra-virgin olive oil
4 garlic cloves, thinly sliced
1 (14.5-ounce) can fire roasted diced tomatoes, undrained
3/4 teaspoon salt
3 ounces fresh baby spinach (about 3 cups)
4 ounces burrata cheese
Freshly ground black pepper

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Huevos Rancheros Tacos

There is something so fun about having breakfast for dinner. Not only is it an easy way to whip up a meal with things you probably already have on hand, but it is so nice to have something so familiar and yet out of the ordinary.

Lindsay Landis and Taylor Hackbarth (of Love and Olive Oil) have compiled a cookbook filled with breakfast treats with a spin, making them perfect for dinner. The cookbook, Breakfast for Dinner: Recipes for Fritatta Florentine, Huevos Rancheros, Sunny-Side-Up Burgers, and More! is plain drool-worthy. The photos are fantastic and each recipe sounds better than the last! It has a little bit of everything in its pages, including main dishes, appetizers, and desserts. Each recipe has an inventive twist on a traditional breakfast dish, which made it so difficult to decide which recipe to try first! When I asked my boyfriend to help choose, he responded, “Mmm… can’t we just make every one of them?”

We were finally able to decide on the Huevos Rancheros Tacos because we are big taco fans (I have 7 listed on this blog as of this post) and I loved the idea of turning Huevos Rancheros into delicious dinner!

Ingredients:

Ranchero Sauce

1 tablespoon extra-virgin olive oil
1/2 medium yellow onion, chopped
2 garlic cloves, minced
1 large jalapeno, seeded and chopped
1 (15 ounce) can fire-roasted diced tomatoes
1/2 cup vegetable broth
1 tablespoon chopped fresh cilantro
2 tablespoons chopped fresh oregano
1 chipotle pepper in adobo sauce, seeded and chopped, plus 1/2 tablespoon adobo sauce
1/4 teaspoon salt
freshly ground pepper, to taste

For tacos

1 (15 ounce) can refried black beans
3 tablespoons vegetable oil, divided
8 corn tortillas
1/3 cup shredded cheddar cheese
8 large eggs
2 tablespoons chopped fresh cilantro or oregano

Note: this recipe is reproduced from the Breakfast for Dinner cookbok

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Apple-Cinnamon Breakfast Quinoa

I know, I know. You probably read the title and thought to yourself there is no way quinoa can be a tasty breakfast. But hear me out. Quinoa, although a great grain to use as a dinner side, can also hold its own as a sweeter breakfast meal. I actually originally made this recipe so that vegan friends who were visiting for the weekend had a breakfast option. (Vegans have a tough time when it comes to breakfast! Oatmeal, quinoa, fruit. I think that’s about it…) Anyways, I wasn’t expecting much. But it was so tasty I made a batch for my breakfasts all week. That’s right, it even reheats nicely!

I found this recipe on Budget Bytes and made some minor changes. Check out her original recipe here.

Ingredients:

1 cup quinoa
1 1/2 cups apple cider
1/4 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon allspice
1 medium apple (I used Fuji)
1/2 cup dried fruit/nut mixture

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Slow Cooker Marinara

Making a large batch of marinara sauce and freezing it for later use makes dinner on really hectic weeknights significantly easier. My mom used to make pots upon pots of tomato sauce during the first snow of the season which always made the house smell oh so good, especially after coming in from the cold. We haven’t had our first snow yet, but that’s not going to stop me from trying out this slow cooker marinara from Cooking Light. The sauce can be frozen and used for months.

The original recipe used fresh tomatoes but I hate peeling tomatoes and the plum tomatoes this time of year just aren’t very attractive. So I used the next best thing, canned whole peeled plum tomatoes. If it’s summer when you make this, go for the fresh ones!

Ingredients:

3 tablespoons extra-virgin olive oil
3 cups chopped onion (about 2 onions)
3/4 cup sliced carrot (about 2 carrots
1/2 cup diced celery
1/4 cup minced garlic (a good dozen garlic cloves)
1 tablespoon dried oregano
1/4 teaspoon crushed red pepper
2 tablespoons unsalted tomato paste
1/2 cup dry red wine (such as cabernet sauvignon)
3 28 oz cans of Whole Peeled Plum Tomatoes
2 dried bay leaves
2 tablespoons chopped fresh oregano
3/4 cup chopped fresh basil
1 1/2 teaspoons salt
1/2 teaspoon freshly ground black pepper

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Tri Vegetarian Chili

I made a realization this weekend. Chili is so hearty that I really don’t realize if there is even meat in them. So why add it in?

With a bunch of different beans and peppers, you can still deliver an absolutely delicious chili that doesn’t even need meat! (I’m not knocking those that like meat in their chili, I just apparently prefer the vegetarian version)

Katherine Martinelli had a chili link up last week on her blog and I couldn’t stop thinking about chili. Her Three Bean Chili in particular looked so fantastic, I decided to make my own version of it below. It is based off of her recipe but I did make some changes, so to see the original recipe, check it out here.

This Tri Vegetarian Chili is aptly named. It uses three types of beans, three types of dried peppers, and three types of bell peppers.

Ingredients:

1 cup dried red kidney beans
1 cup dried great northern beans
1 cup dried black turtle beans
2 dried guajillo peppers
2 dried chipotle peppers
2 dried ancho chili peppers
1 green bell pepper, seeded and chopped
1 yellow bell pepper, seeded and chopped
1 orange bell pepper, seeded and chopped
2 tablespoons olive oil
1 onion, chopped
4 cloves garlic, minced
1 tablespoon cumin
2 teaspoons dried oregano
¼ teaspoon cinnamon
1 teaspoon salt
1 (28-ounce) can crushed tomatoes
4 cups vegetable broth
1 tablespoon low sodium soy sauce

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Slow Cooker Apple French Toast Casserole

I love recipes that make it easy to serve a bunch of people with minimal effort. A slow cooker is usually a go-to for those types of recipes but I’ve never considered using it to make breakfast before. The Ninja Cooking System is the perfect tool for it though. They sent over this recipe for a Slow Cooker Apple French Toast Casserole and I couldn’t wait for the weekend to come so I could make it.

This recipe makes 8 servings so it would be great for breakfast for a larger group but I also packed up the rest of my servings to reheat during the week.

Ingredients:

½ cup butter
2 Granny Smith apples, cored and chopped
1/2 cup chopped pecans
1/2 cup chopped walnuts
½ cup packed brown sugar
½ cup pure maple syrup
1 loaf challah bread (about 1 pound), cut into cubes
6 large eggs
2 cups vanilla almond milk (or normal milk)
2 teaspoons ground cinnamon
1 tablespoon vanilla extract
Pinch salt
Confectioners’ sugar

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