Dairy Free | I Can Cook That

Winter Lentil Soup

Philadelphia is about to have a full week of weather in the 70s. I think there’s even an 80 degree day thrown in In March! I’m so excited, but I feel a bit stressed because I didn’t get to make all of my winter soups and stews. But who says you need to eat these in freezing weather? So I decided to make this Winter Lentil Stew for lunches in my office when they crank up the AC and I feel like it’s winter.

Ingredients:

4 leeks, white and light green parts only
1 bunch kale (mine was huge, so I ended up using half)
1 tablespoon olive oil
1 28-ounce can whole tomatoes, undrained
6 cups water
2 sweet potatoes, peeled and cut
1/2 cup brown lentils
1 tablespoon fresh thyme leaves
1 teaspoon kosher salt
1/4 teaspoon black pepper

Prepare all your ingredients. Slice each leek in half lengthwise and then slice into 1/4 inch thick half-moons. You want about 2 cups of half moons.

Add to a large bowl filled with cold water and swish to remove any grit. Drain and pay dry. Lay on a paper towel.

Remove the stems from the kale and then thinly slice the leaves. You want about 3 cups of leaves.

Peel and chop your sweet potatoes. You want them to be bite sized or smaller. Measure out the lentils, prepare your thyme leaves, and open your can of diced tomatoes.

Add a large saucepan to the stove over medium heat. Add the oil and heat. Add the leeks and cook for three minutes, stirring occasionally. Add the tomatoes and cook for 5 minutes.

Add the water and bring to a boil.

Stir in the kale, sweet potatoes, lentils, thyme, salt, and pepper. Cover, lower the heat, and simmer for 30 minutes or until the lentils are tender.

If freezing, you can spoon into individual containers, let cool, and freeze at this point.

If enjoying immediately, eat as is, or sprinkle with some grated Parmesan cheese.

I can’t wait to enjoy this on my “colder” days in the office!

Chunky Vegetarian Chili

I love chili, and with the warm winter we’ve been having, I didn’t have nearly enough of it. So before spring is truly here, I wanted to make another batch. This meatless chili has so many different beans and flavor, you won’t even miss the meat! I adapted this recipe from Cooking Light, using more peppers, diced tomatoes instead of stewed, and a bit of vegetable broth to thin it out a little.

Ingredients

1 tablespoon olive oil
2 cups chopped onion
1 chopped yellow bell pepper
1 chopped red bell pepper
1 chopped orange bell pepper
2 garlic cloves, minced
1 tablespoon brown sugar
1 1/2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon black pepper
1 (28-ounce) can diced tomatoes, undrained
2 (15-ounce) cans black beans, rinsed and drained
1 (15-ounce) can kidney beans, rinsed and drained
1 (15-ounce) can pinto beans, rinsed and drained
1 cup vegetable broth

To make, heat a large pot or a Dutch oven over medium- high heat. Add the olive oil. Add the onion, peppers and garlic.

Cook, stirring occasionally, until tender, about 5 minutes.

Add the sugar, chili powder, cumin, oregano, salt and pepper. Mix to combine. Add the tomatoes, beans, and broth.

Bring to a boil, cover, reduce heat, and simmer for 30 minutes.

That’s it!

A delicious, hearty, meatless meal in 40 minutes.

Serve with corn bread if desired.

I love the colors in this! Look at all those different tones!

The chili looked a little too chunky without the vegetable broth, but if you like it that way, feel free to omit the broth.

Thirty Minute “Paella”

I absolutely love paella: rice, saffron, seafood… what isn’t to like? If I could, I’d eat this amazing dish once a week. Traditional paella takes a good hour at least to make, so it would be quite the task to make it all the time. However, I found a paella-like dish from Cooking Light that can be made in 30 minutes! My parents and sister recently went to Spain and brought me back some amazing, but vague, spices. One was just labeled as “paella spice” and I thought this would be the perfect opportunity to try it out.

Ingredients:

1 tablespoon extra-virgin olive oil

1/2 a white onion, chopped

2 chicken sausages, cut into pieces
2 garlic cloves, minced
1 pound large shrimp
2 cups uncooked rice
1 cup water
1 tablespoon oregano
1/4 teaspoon salt
1 teaspoon “paella spice” (sub in 1/2 teaspoon crushed saffron for this)
1/4 teaspoon paprika, smoked would be ideal
1/4 teaspoon freshly ground black pepper
2 cups chicken broth
1 cup frozen green peas
the juice of 1/2 a lemon juice

Using a Dutch oven or a heavy bottomed pan, head the olive oil over medium-high heat. Chop your onion and sausage.

Add to the pot and cook, stirring, for three minutes.

Add the minced garlic and cook, stirring, for about 30 seconds. Add the shrimp and stir in to the other ingredients.

Add the rice, water, oregano, salt, paella spice (or saffron), paprika, black pepper, and chicken broth.

Mix so that the rice is coated in the liquid.

Bring to a boil and cover. Reduce the heat and simmer for 20 minutes.

Remove from heat, stir in the peas, and squeeze with the juice of 1/2 a lemon.

So, traditional paella has that nice crispy bottom where the rice has started to stick to the pan. Twenty minutes obviously won’t give you that result. But the rice turns out fluffy and has the flavoring of not only the saffron/paella spice, but also the smokiness of the chicken sausage and a subtle fresh seafood flavor of the shrimp.

The little bit of citrus really enhances the dish. It brings out all of the flavors and adds such brightness to the rice.

I am so impressed and pleased with how this turned out. For just thirty minutes of your time, you can have a paella-type dinner prepared!

I kept the tails and shell on the shrimp so that they could soak in the liquid while cooking the rice. It helped so that the shrimp wouldn’t overcook. Also, I think it makes the paella look a bit more authentic. 🙂

If you are a bit squeamish about it, feel free to use deveined shrimp. I’d suggest not adding them to the pot until the rice is about half way cooked, so as to not overcook the shrimp.

I wish I could figure out what exactly was in the “paella spice” I had because the flavor was really amazing. Saffron, tumeric, spanish paprika? Sigh. Who knows. But if you come across any pre-made paella mix, be sure to buy it and try this dish! However, I do think that using saffron would make a really solid substitute.

English Blackberry Pudding

Recipes can tell you a lot about the time period in which they were written. I have always been interested in how recipes change over time to meet tastes, availability and personal income. A few months ago, I went to an event at the Historical Society of Philadelphia about a Civil War era cookbook they found within their documents. The cookbook, written by Ellen Emlenwas written around 1865 and is really well organized, especially for the time. Mrs. Emlen, a Philadelphia housewife, put a lot of time into the cookbook, organizing it into thirteen categories including over 200 recipes.

Some of the fun facts that I learned:

If you think Americans have a sugar problem now, you should see some of the amounts of sugar that used to go into recipes! Most recipes would have to be altered to include less sugar to make palatable to us today.
Despite their not so wallet-friendly prices now, oysters used to be “poor man’s food” in nineteenth century Philadelphia. The Delaware River used to be teeming with them! Because of that, there are some ridiculous-sounding recipes for things like “how to pickle 1,000 oysters”
It’s quite amazing how some things haven’t really changed. There is a recipe for eggnog in the book that is comparable to today’s recipe.
The affluent families of Philadelphia (Mrs. Emlen included) really had a thing for saffron. So many dishes include it in the ingredients!

The event was really interesting and we all were given a copy to take home with us! (Expect some posts including adaptations of her recipes in the future). I also picked up another book while I was there, 35 Recipes from “The Larder Invaded”, which also included historical recipes from local Philadelphians. I used a recipe from that book for this Blackberry Pudding, with a few slight changes.

I’m sure some of you just looked at that photo and thought to yourself “that is NOT pudding.” It’s actually an English pudding. Although in the U.S., pudding is usually a milk-based custard type dessert, pudding in the United Kingdom can be used for any sweet dish after dinner (think: Christmas pudding or “figgy pudding”). So, this recipe is actually more of a bread or cake.

Ingredients:

1 pint almond milk, plus more for glaze

3 1/2 cups flour plus more for dredging the blackberries

1/2 teaspoon salt

3 eggs

1 tablespoon melted butter or margarine to make dairy free

2 heaping teaspoons baking powder

1 pint blackberries

powdered sugar

To make this recipe a bit more my own, and bring it into the 21^st century, I decided to try this with Vanilla Almond Milk. I thought it might add a nice extra flavor to the whole dessert. Feel free to use normal milk.

Beat the eggs together until light.

Add the almond milk and flour and mix to combine. Add the melted butter, salt and baking powder and mix to combine.

Wash the blackberries and dredge in flour.

Add the blackberries to the pudding and mix to combine.

The original recipe wanted me to put the batter into a pudding tin (I have no idea what a pudding tin is) and then place that in a pot with some boiling water and cook it this way, replenishing the water when needed, for 3 hours. Yep. Not happening.

Instead, I preheated my oven to 350, added the batter to some Pyrex bowls (I used one medium and one small to use all the dough) and baked them for 40-50 minutes.

Because I have a ridiculous sweet tooth, I decided to add a little bit of a glaze to the top of the dessert. Combine 2 parts powdered sugar to 1 part milk. (I made 1 tablespoon powdered sugar to 1.5 teaspoons almond milk).

So how was it? Delicious of course! Look at that beauty!

I was a bit afraid of how this would turn out because I messed with the method of preparation. But it looks fine to me! I enjoyed the glaze on top to give it an extra pop of sugary goodness. The blackberries were nice and tart, so it was a good contrast. I was really happy with the almond milk in it as well!

Best thing about this recipe is that it can easily be adapted to include any kind of berry you choose. It’s a wonderful base recipe to let your creativity run wild.

I actually had a really hard time taking these photos; I kept trying to eat the pudding!

English Blackberry Pudding

A traditional English pudding made with blackberries and drizzled with a simple glaze

Course Dessert

Cuisine United Kingdom

Keyword Blackberry, Cake, Dessert, English, Pudding

Prep Time 15

Cook Time 50

Total Time 1 5

Servings 6

Author Kaitlin @ I Can Cook That

Ingredients

1 pint almond milk plus more for glaze
3 1/2 cups flour plus more for dredging the blackberries
1/2 teaspoon salt
3 eggs
1 tablespoon melted butter or margarine to make dairy free
2 heaping teaspoons baking powder
1 pint blackberries
powdered sugar

Instructions

Beat the eggs together until light.
Add the almond milk and flour and mix to combine.
Add the melted butter, salt and baking powder and mix to combine.
Wash the blackberries and dredge in flour.
Add the blackberries to the pudding and mix to combine.
The original recipe wanted me to put the batter into a pudding tin (I have no idea what a pudding tin is) and then place that in a pot with some boiling water and cook it this way, replenishing the water when needed, for 3 hours.
Instead, I preheated my oven to 350, added the batter to some Pyrex bowls (I used one medium and one small to use all the dough) and baked them for 40-50 minutes.
Let cool.
To make the glaze, combine 2 parts powdered sugar to 1 part milk and drizzle over the pudding while it cools.

Rose-Scented Berry Prosecco

New Years Eve is a great time to add a little bit of glitz and glamor to your life. I, naturally, feel the need to do that to my drink. This is actually a take on a local restaurant’s delicious champagne option. I hope I remember it correctly, but when I first had this drink at Farmicia in Old City Philadelphia I fell in love. It’s such a girly drink so I had to save it for a special occasion.

Ingredients:

Rosewater

Blueberries

Prosecco

Add about 1/2 teaspoon rosewater to the bottom of a fluted glass. I apparently do not own any champagne glasses (who knew?) so I actually made mine in the martini glass with a bit more rosewater.

Add blueberries or any berry of your choice to the glass. If you’re using a traditional glass, three should be plenty.

Open your sparkling wine and pour into the glass, filling to the top.

Enjoy 🙂

I absolutely love the smell of rosewater. The taste can only be described as what you’d expect a rose to taste like (sorry). The berries add a nice little touch too; I love saving them for last!

I’d suggest adding rosewater to taste. I am very fond of it, so I might have a heavy hand with it. Start with 1/4 teaspoon and work your way up.

Have a wonderful New Years!

Spice Rubbed Salmon with Lemon-Garlic Spinach

If you’re like me, you can never have too many salmon recipes. If I could, I’d eat salmon every day, so I prefer some variety with how it’s prepared. Cooking Light had a recipe that incorporated some really interesting spices: coriander, cinnamon, cumin and paprika. I was excited to see how this would turn out. The recipe also pairs the salmon with a wilted spinach, one of my favorite sides.

Ingredients (this makes one serving)

Salmon:
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/8 teaspoon paprika
a pinch of ground cinnamon
a pinch of freshly ground black pepper

1 5 oz salmon fillet
1/2 white onion, thinly sliced
Cooking spray

chopped cilantro, for garnish

lemon wedges
Spinach:
1 teaspoon olive oil
1 garlic clove, minced
2 large handfuls uncooked baby spinach
zest from one lemon
1/4 teaspoon salt
the juice of half a lemon

Preheat your oven to 400 degrees. To prepare the spice rub, combine the salt, cumin, coriander, paprika, cinnamon, and pepper in a bowl.

Rub the mixture evenly over the salmon.

Thinly slice your onion. Add the onion to a baking dish coated with cooking spray.

Add the salmon on top of the onions. Bake at 400 degrees for 20 minutes or until flaky.

When there is about 5-10 minutes left on the salmon, prepare the spinach. Heat the olive oil over medium heat. Add the garlic and saute for 1 minute.

Add one handful of spinach.

Cook for one minute, stirring. Add the remaining handful of spinach and cook for 4 minutes or until wilted, stirring frequently.

Add lemon zest and salt. Stir in juice and remove from heat.

Serve the salmon with the onions and spinach.

Sprinkle salmon with cilantro. Serve with lemon wedges.

You’d think all of those powerful spices would overwhelm the salmon. Not at all. The flavor was fantastic!

I can’t even describe it. But my taste buds did a little dance.

The lemon added a nice tanginess to the spinach, which was a great contrast to the sweet caramelized onions.

I think the next time I make this, I will check the salmon after 15 minutes of cooking. The salmon was slightly overcooked for my liking. Past that, this recipe is a definite keeper!

Grilled Rosemary Swordfish with Vegetable Couscous

I apologize for the lack of posts! Like many, I’ve spent the past week doing a whole lot of eating, but not necessarily cooking. My parents gave me a nifty panini pan for the stove which also doubles as a grill pan. I wanted to test it out, so I decided to try Cooking Light’s Rosemary Swordfish on Vegetable Couscous.

Ingredients (this makes one serving so multiply as needed):

1 teaspoon olive oil’
1 teaspoon minced fresh rosemary
1 garlic clove, crushed
1 (5-ounce) swordfish steak
1/2 carrot, diced
1/2 zucchini, diced
3 Kalamata olives, pitted and roughly chopped
the juice of one lemon
1/4 teaspoon ground cumin
1/8 teaspoon ground cinnamon
Salt and pepper, to taste
1/2 cup low sodium chicken broth
1/4 uncooked couscous
Salt and pepper, to taste

Continue reading Grilled Rosemary Swordfish with Vegetable Couscous

Healthy Butternut Squash Soup

My goodness, this week turned out to be so much more busy than I was expecting! I have really been slacking on posting. Luckily, Blog Content Guild contacted me about posting a delicious sounding Butternut Squash Soup, so I actually have something to share with you. Check out their recipe below!

Healthy Grocery List: Healthy Butternut Squash Soup

Ah, the holidays. A time for gift-wrapping, tree-decorating, and overindulgence. Instead of packing on the pounds this season, why not enjoy a healthy, seasonal meal instead? A seasonal ingredient like butternut squash is chock full of fiber, minerals, vitamins, and antioxidants and can be used to make a deliciously creamy soup (without the cream!). So, write down these ingredients on your healthy grocery list and brace yourself for a delectably guiltless holiday meal.

Ingredients

1 onion, peeled and quartered through the stem

1 3/4 butternut squash, halved and seeded

2 shiitake mushrooms, stemmed, caps wiped clean

1 garlic clove, peeled

1/2 cup olive oil

Course salt and freshly ground pepper

5 cups homemade or store-bought low-sodium vegetable stock

1 teaspoon nutmeg

Step one

Preheat oven to 400-450 degrees. Cut butternut squash into about 2 inch pieces. Throw the squash, mushrooms, garlic, and onion on a baking sheet, adding oil and 2 teaspoons of salt. Coat veggies in oil, spread on a single layer, and roast until pumpkin is nice and tender (about 30 minutes). Toss veggies after about 15 minutes and pop them back in the oven until they’re cooked. Don’t forget to remove the skins after the veggies are cooled.

Step two

Transfer into a medium saucepan, heated over medium. Pour in 2 cups of stock and puree with immersion blender until smooth. Continue running the blender, adding remaining stock. The soup should have a smooth texture by the time you’re done pureeing. If you don’t have an immersion blender, try using a blender in batches, and then adding pureed veggies into saucepan. Bring soup to a simmer, remove from heat. Season with nutmeg, salt, and pepper. You can even add some chives, if you like.

This high-density soup will leave you feeling full and fulfilled, without the guilt. Just try to steer clear of pecan pie for dessert!

Pan Seared Flounder with Fried Rosemary and Garlic

In an effort to eat more fish, I have been in search of recipes that call for fish other than salmon, my main seafood staple. I’ve made flounder once before and loved how quick it cooked up and how delicious it tasted.

So when I found this recipe for Pan Seared Flounder with Fried Rosemary and Garlic in Cooking Light’s Fresh Food Fast cookbook, I knew I had to try it.

I’ve had the Cooking Light Fresh Foods Superfast cookbook for a while now and just finally opened it. I found so many delicious recipes that I can’t wait to try!

Ingredients (get all ingredients here):

1 tablespoon olive oil
3 large garlic cloves, thinly sliced
4 rosemary sprigs
2 flounder fillets
Salt, pepper and paprika, to taste
Lemon wedges

Continue reading Pan Seared Flounder with Fried Rosemary and Garlic

Sriracha Deviled Eggs

My little sister loves deviled eggs. She loves them to such an extreme, that we chose a restaurant (Supper in Philadelphia) during Restaurant Week solely because they were known for their amazing deviled eggs of the day. (The rest of their food is awesome too, definitely worth checking out). During Restaurant Week, they were offering their Sriracha Deviled Eggs, which my sister devoured. So when I was offered to try Land O’Lakes eggs through the Foodbuzz Tastemaker Program, I knew I wanted to make them for her. Luckily, Supper took the guesswork out for me and shared their recipe with Meal Ticket a few years back.

Land O’Lakes eggs come from hens that are fed an all-vegetable, whole-grain diet with no animal by-products.

Courtesy of Land O’Lakes

Although I primarily use eggs for baking or as an ingredient in a larger dish, I wanted to highlight the eggs for this recipe.

Ingredients:

6 Land O’Lakes eggs, hard boiled and halved
3 tablespoons mayonnaise
1 teaspoon Dijon
2 teaspoons Sriracha

The juice from 1/2 a lime

The zest from 1/2 a lime
1 teaspoon chopped cilantro

Fill a large bowl with ice water. To hard-boil the eggs, add 6 eggs to a large pasta pot. Cover with 1 inch of water and bring to a boil. Boil for 8 minutes uncovered. Remove with a slotted spoon and add to the iced water for 30 seconds and remove. To crack the eggs, roll back and forth on the counter and peel the shell off of the egg.

Halve the eggs.

Scoop out the yolks and transfer them to a bowl. I used a half teaspoon so that the spoon was smaller than the yolks. They are pretty easy to kind of pop out.

Use a fork to mash the yolks. Add the mayo, Dijon, Sriracha, lime juice, zest, and cilantro to the yolks.

Mix to combine, try to work out any chunks that may remain, you want it as smooth as possible. Add the mixture to a ziplock bag. If you have a pastry tip, feel free to use it. If not, just cut off one of the corners and squeeze the mixture into each egg white.

Garnish with chopped cilantro and a sprinkle of paprika.

I’m not a huge fan of hard-boiled eggs, so I let my sister and friends be the judge of these eggs. When I asked my sister what needed to be changed, she told me nothing, she loved them just the way they were.

My friends managed to eat a dozen deviled eggs within minutes! Some even said they were some of the best deviled eggs they’ve had –they clearly haven’t been to Supper yet. 🙂

The Sriracha adds some heat to the eggs but is not too spicy. The lime flavor does shine through, so if you are not a fan of lime, cut out the zest (the original recipe did not have zest in it).

Yum

Sriracha Deviled Eggs

Total Time: 20 minutes

Yield: 12 servings

Ingredients

6 Land O’Lakes eggs, hard boiled and halved
3 tablespoons mayonnaise
1 teaspoon Dijon
2 teaspoons Sriracha
The juice from 1/2 a lime
The zest from 1/2 a lime
1 teaspoon chopped cilantro

Instructions

Fill a large bowl with ice water. To hard-boil the eggs, add 6 eggs to a large pasta pot. Cover with 1 inch of water and bring to a boil. Boil for 8 minutes uncovered. Remove with a slotted spoon and add to the iced water for 30 seconds and remove. To crack the eggs, roll back and forth on the counter and peel the shell off of the egg.
Halve the eggs.
Scoop out the yolks and transfer them to a bowl. I used a half teaspoon so that the spoon was smaller than the yolks. They are pretty easy to kind of pop out.
Use a fork to mash the yolks. Add the mayo, Dijon, Sriracha, lime juice, zest, and cilantro to the yolks.
Mix to combine, try to work out any chunks that may remain, you want it as smooth as possible. Add the mixture to a ziplock bag. If you have a pastry tip, feel free to use it. If not, just cut off one of the corners and squeeze the mixture into each egg white.
Garnish with chopped cilantro and a sprinkle of paprika.

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Barbecue Elk Brisket Sandwiches

I am having way too much fun trying out all these new meats through Arganica. This week I thought I’d try to conquer elk. Elk has a similar taste to beef and is low in both fat and cholesterol. I thought it was another perfect excuse to use my slow cooker, and to invent my own barbecue sauce! I decided to make a Chipotle-Guinness barbecue sauce.

Ingredients:

1 tablespoon olive oil

1 medium sized yellow onion, chopped

3 garlic cloves, minced

1 (~12 oz) bottle of Guinness

1 (14.5 oz) can tomato puree

1/4 cup molasses

1/4 cup cider vinegar

1/4 teaspoon red pepper flakes

1 tablespoon brown sugar

1 tablespoon Worcestershire sauce

1 tablespoon of the sauce from a can of chipotle peppers in adobo

1 tablespoon dijon

1 tablespoon tomato paste

2 lbs Elk brisket (can substitute beef brisket)

Salt and pepper, to taste

4 Buns, toasted

Continue reading Barbecue Elk Brisket Sandwiches

Banana-Oatmeal Chocolate Chip Cookies

I never seem to eat all my bananas before they get too ripe. I know the go-to saver for over ripe bananas is banana bread, but I wanted to use them for something a little different. Cooking Light had a great cookie recipe that used ripe bananas, so I tried it out.

Ingredients:

1/2 cup mashed ripe banana (about 1 medium)
1/2 cup packed brown sugar
1/4 cup butter, softened
1/4 cup granulated sugar
1 teaspoon vanilla extract
1 large egg
5 3/5 ounces all-purpose flour (about 1 1/4 cups)
2 cups old-fashioned oats
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup semisweet chocolate chips
Cooking spray (or parchment paper)

Click to see savings

Meatloaf Muffins

I don’t think I’ve ever had a craving for meatloaf. Honestly, I’m pretty sure I’ve only had meatloaf once. So I never actively seek out making meatloaf, much to my boyfriend’s disappointment. However, we both had long, exhausting work weeks, so I thought he deserved a comfort-food meal. Cooking light had a recipe for Meatloaf Muffins that I thought would work great; he could eat as much as he wanted and then have perfectly portioned “muffins” that I could freeze.

Ingredients:
1 teaspoon olive oil
1 cup finely chopped onion
1/2 cup finely chopped carrot
3 bell peppers (I used one orange, yellow & red), chopped
1 teaspoon dried parsley
1 teaspoon dried basil
2 garlic cloves, minced
1 cup ketchup, divided
1/2 teaspoon sriracha
1 pound ground beef, extra lean
1/2 pound sweet Italian sausage, cut out of its casing (I used 2 sausages)
1 cup panko breadcrumbs
2 tablespoons Dijon mustard
1 teaspoon Worcestershire sauce
1/4 teaspoon freshly ground black pepper
2 large eggs
Cooking spray

Preheat your oven to 350 degrees. Prepare your onion, carrot, garlic, and peppers. Heat a saute pan over medium heat. Add the onion, carrot, basil, parsley, garlic and peppers. (Note: I completely forgot about the peppers and had to go back and saute them on their own. Just pretend they are in the photos. Shh.)

Cook for 2 minutes. Remove from heat and allow to cool. Add the sausage, cut out of the casing, beef, 1/2 ketchup, sriracha, panko, mustard, Worcestershire sauce, ground pepper, eggs, and the cooled onion mixture in a large bowl.

Coat a muffin tin with cooking spray. Add the mixture to the muffin tins. (I used large muffin tins so there were only 6. This recipe also works with the standard size 12. For the large, 1 muffin is a serving. For the standard, 2 muffins are a serving.)

Top each with two teaspoons ketchup. (I got bored/creative)

Bake for 25 minutes or until a thermometer registers 160 degrees. (The larger muffins ended up taking about 35 minutes total).

Serve with sauteed green beans and baked potato wedges if desired.

So what’s the review from my boyfriend? Very good! There was a slight hint of sriracha without making the meatloaf spicy. The sausage added a smoky taste to the meatloaf, and the peppers added a slight crunch to the meal. He ate the meatloaf with a side of ketchup mixed with hot sauce and seemed to really enjoy it.

The best part of this dish is the remaining “muffins” can be frozen for future meals.

Yum

Meatloaf “Muffins”

Prep Time: 20 minutes

Cook Time: 25 minutes

Total Time: 45 minutes

Yield: 6 servings

Ingredients

1 teaspoon olive oil
1 cup finely chopped onion
1/2 cup finely chopped carrot
3 bell peppers (I used one orange, yellow & red), chopped
1 teaspoon dried parsley
1 teaspoon dried basil
2 garlic cloves, minced
1 cup ketchup, divided
1/2 teaspoon sriracha
1 pound ground beef, extra lean
1/2 pound sweet Italian sausage, cut out of its casing (I used 2 sausages)
1 cup panko breadcrumbs
2 tablespoons Dijon mustard
1 teaspoon Worcestershire sauce
1/4 teaspoon freshly ground black pepper
2 large eggs
Cooking spray

Instructions

Preheat your oven to 350 degrees. Prepare your onion, carrot, garlic, and peppers. Heat a saute pan over medium heat. Add the onion, carrot, basil, parsley, garlic and peppers.
Cook for 2 minutes. Remove from heat and allow to cool. Add the sausage, cut out of the casing, beef, ½ ketchup, sriracha, panko, mustard, Worcestershire sauce, ground pepper, eggs, and the cooled onion mixture in a large bowl.
Coat a muffin tin with cooking spray. Add the mixture to the muffin tins. (I used large muffin tins so there were only 6. This recipe also works with the standard size 12. For the large, 1 muffin is a serving. For the standard, 2 muffins are a serving.)
Top each with two teaspoons ketchup.
Bake for 25 minutes or until a thermometer registers 160 degrees. (The larger muffins ended up taking about 35 minutes total).

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Tomato Seafood Chowder &Review of Pomi Vodka Sauce

We all have those nights where we are absolutely too exhausted to cook. I tend to go straight for pasta whenever these nights come up, but recently I’ve been running low on my homemade tomato sauce. Sigh. I will of course whip up a batch of my tomato sauce when I have time, but it takes a good three hours to make!

Luckily, Pomi must have sensed my tomato sauce drought, and asked if I’d be willing to try some of their new sauces, specifically the Vodka Sauce and the Alfredo Sauce. (They also have traditional Marinara and Tomato & Basil sauces.) Not only do I get to try theses sauces, but Pomi is also going to send one lucky reader one box each of the Vodka Sauce and the Alfredo Sauce! I will discuss the giveaway at the end of this post, so stick with me!

I was excited to try Pomi. Unlike most tomato sauces, Pomi products actually come in boxes and are BPA-free. BPA, or bisphenol A is a compound used to make polycarbonate plastic and epoxy resins. Polycarbonate plastics are typically used in containers that store food and beverages, such as water bottles, and baby bottles. Epoxy resins are mainly used to coat the inside of metal products, such as food cans. The issue is there is evidence that BPA can seep into food and be absorbed into the human body, causing damage to the cardiovascular and reproductive systems, possibly leading to cancer, diabetes, asthma and obesity. Although more research needs to be completed, it has been suggested that consumers should try to limit their BPA exposure. Pomi also uses 100% natural tomatoes (no pesticides, herbicides or genetically modified seeds are used) and they do not add preservatives or artificial flavors to the end result.

Naturally, you can used these sauces just poured over freshly cooked pasta. But I decided to also test how versatile these sauces are. To save from a ridiculously long post, the Alfredo Sauce post will be coming shortly!

I decided to use the Vodka Sauce to make a Tomato Seafood Chowder. Pomi’s vodka sauce ingredients include: tomatoes, heavy cream, vodka, onion, cheeses, garlic, basil and parsley, which sounded like a wonderful base for a soup.

Ingredients:

1 teaspoon olive oil

1 teaspoon dried basil

1 teaspoon dried parsley
1/4 teaspoon red pepper flakes, or to taste

1 garlic clove, minced

1 cup orzo, uncooked

1 medium sized yellow onion, finely chopped

1 pound raw bay scallops

1/2 cup clam juice
1/2 cup chicken broth

1 box Pomi Vodka Sauce

1/2 can diced tomatoes, optional

1 dozen clams
8 oz crab meat

2 tablespoons sliced fresh basil, for garnish

2 tablespoons chopped fresh parsley, for garnish

Cook the orzo according to package instructions on the package. Drain and set aside. While the orzo is cooking, prepare your ingredients: chop the onion, garlic, basil and parsley.

In a large pot, add the olive oil over medium heat. Add the onion ,garlic, dried basil and dried parsley. Cook for 5 minutes, stirring occasionally.

Add the scallops and cook for another 2-3 minutes, stirring.

Add the clam juice and chicken broth. If you want, you can sub out the clam juice for all broth. Add the Pomi Vodka Sauce, red pepper flakes, and diced tomatoes. If you do not want a chunky stew, you can leave out the chopped tomatoes.

Bring to a boil, reduce heat, cover, and cook for about 10 minutes. Add the clams and cover, cooking for 3-5 minutes or until the clams open.

Stir in the orzo and the crab meat and serve with day old French bread.

There is plenty of salt from the clam juice, chicken broth and Pomi Vodka sauce so you really don’t need to add any. Feel free to add a bit of ground pepper if you’d like.

The Pomi Vodka sauce added plenty of flavor to the soup. It created a wonderful base and tasted awesome with the clams, crab meat and scallops. I strongly suggest adding the red pepper flakes for a tiny bit of heat, it works so well with the tomatoes. My boyfriend, who was really wary of trying the chowder, ended up polishing off his bowl, and he doesn’t even like scallops!

So now, for the giveaway! As a reminder, one reader will receive one box of Pomi Alfredo Sauce and one box of Pomi Vodka Sauce, mailed to your home. Unfortunately, this is only open to U.S. residents.

To enter, please leave a comment below letting me know how you’d use one of the sauces (this one is mandatory).

For extra entries, you can do as many of the following as you please. Leave me a comment below letting me know you’ve done them, each comment counts as a separate entry!

Like I Can Cook That and Pomi on Facebook (comment saying you did so or let me know if you already do)
Follow I Can Cook That on twitter (comment saying you did so or let me know if you already do)
Tweet the following: “I just entered @icancookthat’s Pomi Sauce Giveaway! https://tinyurl.com/3c56eep” (leave a comment saying you did so below)

The winner will be chosen using random.org and will be announced Friday, October 21. All entries must be received by 12:00pm EST on Friday, October 21. Good luck!

Note: This giveaway is now closed. Thanks for participating!

Wilted Tatsoi with Sauteed Tofu

One of my friends asked me if I’d be willing to add some tofu recipes to my repertoire. I was pretty wary to try it. I don’t mind tofu, but I can’t say I’ve ever had a hankering for it. Well, for some reason, I picked up some tofu this week so I decided to finally make a recipe including it for my friend. I also received tatsoi in my CSA share, which is the perfect opportunity to use the tofu in this recipe for Wilted Tatsoi with Sauteed Tofu.

Ingredients:
2 bunches of tatsoi
2 teaspoons toasted sesame oil
1 tablespoon low sodium soy sauce (or coconut aminos to make gluten free)
A dash of rice vinegar
1/4 teaspoon ground ginger
1/2 teaspoon brown sugar
4-6 oz tofu, cut into cubes