Category: Dairy Free
Parsley Hummus with Toasted Pine Nuts & Pita
Ingredients:
1 bunch of parsley leaves
1/4 cup of olive oil
1 can of chickpeas, rinsed
the juice and zest of 1 lemon
2 garlic cloves
2 tablespoons tahini
1/3 cup toasted pine nuts
1 teaspoon cumin
1/4 teaspoon cayenne pepper
pita bread
cooking spray
salt, to taste
Cook for 4-5 minutes and set aside. Place the chickpeas in a colander and rinse with water.
Roughly chop the garlic.
Put the parsley and the garlic in a food processor and process until thoroughly mixed, about 1 minute.
Grilled-Steak and Arugula Salad with Mustard Caper Vinaigrette
| Tell me you don’t want to eat that. |
| This looks disgusting. I swear it tastes good! |
| Still a horrific photo. I apologize. |
| Fancy. |
Ginger Sesame Chicken with Bok Choy and Mushrooms
Return the chicken and vegetables to the pan. Shake the sauce in the jar and add to the pan.
Bring to a boil and simmer until slightly thickened, about 1 minute.
Transfer to a bowl and serve.
Chickpea and Spinach Stew
Ingredients:
1 cup water
10 ounces baby spinach
2 large garlic cloves, crushed
Kosher salt
Pinch of saffron threads
2 teaspoons sweet paprika
1/4 teaspoon ground cumin
Pinch of ground cloves
Pinch of freshly ground pepper
Two 15-ounce cans chickpeas with their liquid
1/4 cup extra-virgin olive oil
1 small onion, finely chopped
1 large tomato—peeled, seeded and coarsely chopped
1/4 cup golden raisins
Crusty bread, for serving
| kind of coarse, but oh well |
In a small bowl, mix the garlic paste, paprika, cumin, cloves, and black pepper and mash until combined.
Stir in 1/4 cup of the chickpea liquid.
To seed the tomatoes, cut the tomato in half and use a spoon to remove the seeds.
Add the spiced garlic sauce to the pot and cook for 1 minute.
Add the spinach, reduce heat, and simmer for 15 minutes.
Drizzle the remaining 2 tablespoons of olive oil on top and serve with some crusty bread.
| it’s great as an appetizer too |
Shish Kabobs with Rice
Living in the city does not mean you can’t enjoy this recipe. If you have a little indoor grill, that will work just fine. Due to the poor weather we had this weekend, we actually ended up broiling the shish kabobs in the oven, which worked just fine.
Ingredients (serves 10):
- 3 pints cherry tomatoes
- 1 bag of pearl onions, peeled (quick tip below)
- 2 green bell peppers
- 1 yellow pepper
- 1 red pepper
- 1 orange pepper
- 2 8 oz packages of whole mushrooms (I used cremini)
- 1 large zucchini
- 2 large summer squash
- 5 lbs top sirloin steak, cut into cubes
- 10 cups chicken stock (ideally, use vegetable stock to keep veggies truly vegetarian)
- 5 cups rice
Ingredients for marinade:
- 1 tablespoon salt
- 5 cloves garlic, minced
- 1 1/4 teaspoon pepper
- 1 heaping tablespoon of the following dried spices: thyme, basil, oregano, marjoram
- 2/3 cup Worcestershire sauce
- 3/4 cup oil
- 3/4 cup red wine vinegar
- 1 2/3 cup red wine (an inexpensive table wine is fine)
- 5 bay leaves
- 1 large onion, thinly sliced
- 6-8 drops tabasco sauce
Pan-Fried Salmon with Citrus Vinaigrette
Ingredients:
1 pound asparagus, stalks trimmed
1/4 cup extra-virgin olive oil, plus more for drizzling
1/4 cup fresh orange juice
1/4 cup fresh lemon juice
2 tablespoons fresh lime juice
1 medium shallot, minced
2 tablespoons snipped chives
Salt and freshly ground pepper
2 6-oz skinless salmon fillets
| Ok. So I cut corners & bought OJ. shh |
Broiled Tenderloin Steaks with Ginger-Hoisin Glaze
| Boo! …See? Very intimidating |
| Fresh Grated Ginger |
| Hoisin Glaze |
| Not that appetizing yet. Just wait… |
| Looking better… |
Smoky Asparagus and Mushroom Saute
I had some left over asparagus from making the Orzo Risotto with Buttery Shrimp dish a few days ago so this dish was perfect to use ingredients I mostly had on hand.
- 2 slices bacon
- 1 tablespoon butter (omit to make dairy free)
- 3 oz quartered fresh morel mushrooms
- 3 oz chopped hen of the woods
- 1 pound asparagus, cut into 1 inch pieces
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon salt
- 3 tablespoons chopped chives
Vegan Roasted Brussels Sprouts, Butternut Squash and Apple with Candied Walnuts
| I only needed the top half of the butternut squash |
| Keep the skins on the apple |
| So many colors! |
| Walnuts after tossed in powdered sugar |
| How good does that look?? |
Wilted Spinach with Garlic Vinaigrette
Lemony Chicken Saltimbocca
Ingredients:
- 4 (4-ounce) chicken cutlets
- 1/8 teaspoon salt
- 12 fresh sage leaves
- Extra dried sage (if you want a bit more sage taste)
- 2 ounces very thinly sliced prosciutto, cut into 8 thin strips
- 4 teaspoons extra-virgin olive oil, divided
- 2/3 cup fat-free, lower-sodium chicken broth
- 1/2 cup fresh lemon juice
- 1 teaspoon cornstarch
- 4 oz angel hair pasta
Almond Chive Salmon
| I put A LOT on mine; use as much/little as you’d like |
Salmon BLT
My Attempt at Afghan Cusine
| Ingredients |
- 3 tablespoons olive oil
- 1 medium onion, chopped
- 1 tablespoon tomato paste
- 1 tablespoon chicken bouillon granules
- 2 teaspoons paprika
- 3 teaspoons ground cumin
- 3 teaspoons ground coriander
- 1 cup water
- 1 cup basmati rice
- 1 1/2 cup chicken broth
- 1/4 teaspoon ground cumin
- 1/8 teaspoon nutmeg
- 1/8 teaspoon ground cloves
- Chicken
