Dairy Free | I Can Cook That

Skinny Iced Pumpkin Cookies & Review of Melt Buttery Spread

One of the huge downsides of my pumpkin obsession is that most of the sweets made with pumpkin really should be eaten in moderation (something I am not capable of adhering to). So I am always in search of a way to lighten the calorie intake of those desserts so that I can still enjoy them without feeling terribly guilty afterwards.

Kelly from Eat Yourself Skinny recently had a post trying out a new buttery spread called Melt with rave reviews. Luckily, Melt graciously sent me two packages of their organic buttery spread for me to try out as well!

So what exactly is melt and what makes it different from other butter substitutes? Melt contains virgin coconut oil, flax seed oil, palm fruit oil, and canola oil — all healthy cooking oils and “good fats.” Typical buttery spreads are made of hydrogenated or partially hydrogenated oils, which have been liked to obesity, heart disease, etc. Melt is also organic, gluten free, soy free, kosher, and has 50% of the saturated fat and fewer calories than butter. Whew.

Melt’s, well, melt point is close to original butter’s melting point, making it perfect for baking. Typical buttery spreads usually have a lower melting point, which means they tend to separate during the baking process resulting in a flat cookie. So what better way to really test out Melt’s best qualities than making a batch of Skinny Iced Pumpkin Cookies? I adapted this recipe from AllRecipes.com.

Ingredients (this makes 3 dozen cookies):

2 1/2 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
2 teaspoons ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cloves
1/2 teaspoon ginger
1/2 teaspoon salt
1/2 cup Melt buttery spread
1 1/2 cups white sugar
1 cup canned pumpkin puree
1 egg
1 teaspoon vanilla extract

Icing, for drizzling:

1/2 cup and 1 tablespoon confectioners’ sugar
2-1/2 teaspoons 2% milk
3/4 teaspoon melted Melt buttery spread
1/4 teaspoon vanilla extract

Continue reading Skinny Iced Pumpkin Cookies & Review of Melt Buttery Spread

Gnocchi

I have wanted to try to make gnocchi for some time now. Luckily, I am part of a food swap and they were willing to let me experiment on them. Here’s hoping they turned out well! I used this article as a base for my recipe.

Note: I actually made the gnocchi twice because I wasn’t happy with the original result. I used smaller potatoes the first time (see below photo) and I found that the normal Idaho potatoes were much better for this recipe. (Special thanks to my boyfriend for a lot of his help during the making of the gnocchi)

Ingredients:
3 large russet (Idaho) potatoes, scrubbed
1 egg yolk
About 1 1/2 cups all-purpose flour
1/2 teaspoon nutmeg
Kosher salt and freshly ground pepper

Preheat your oven to 350 degrees. Begin by pricking each potato all over with a fork. This will allow some of the heat to escape while it is baking in the oven.

Arrange the potatoes on a baking sheet. Cook in the oven for about an hour and a half, or until the potatoes are soft.

After removing the potatoes from the oven, cut each potato in half to allow the steam to escape.

While the potatoes are still warm, scoop out the insides into a potato ricer into a bowl.

Place the potatoes onto a clean work surface, like your counter, and form into a rectangle and allow to cool enough that they are not hot to touch.

Season the potatoes generously with pepper. Beat the egg yolks in a bowl and drizzle the over the potatoes.

Measure 1 1/2 cups flour and sprinkle a bit of flour over the potatoes as needed (the less flour you use the better). Using a pastry scraper, mix the flour and egg into the potatoes by chopping everything up and folding it in on itself, until well mixed. The dough should sort of resemble coarse crumbs.

Bring the mixture together into a ball.

Sprinkle some on the work surface. Place the dough on top and flatten into a disk.

Dust the dough with more flour. Using your hands, fold and press the dough until the flour is incorporated. Do this two more times, incorporating the flour each time. If the dough still feels sticky, repeat once more.

Divide the dough into four equal parts.

Roll each section into a long thin roll, about 1/2″ thick.

Cut into 1/2″ to 1″ pieces.

Because I was making these for a food swap, I arranged all the pieces on a cookie sheet covered in tin foil and put them in the freezer overnight.

I then divided the gnocchi into freezer bags and popped them back into the freezer.

To cook, bring a pot of heavily salted water to a boil. Drop the gnocchi into the water and cook for approximately 2 to 3 minutes, or until they float to the surface. Remove the gnocchi with a slotted spoon and top with whatever you prefer: tomato sauce, pesto, butter, etc. (I’m a big fan of tomato sauce with some pesto mixed in, yum!)

I tried a few of these and they were pretty good! I hope that they continue to get better as I make them but I thought this recipe turned out well, here’s hoping those in the food swap agree!

Jalapeno Ginger Butternut Squash Soup

When I first came across this recipe for Jalapeno Ginger Butternut Squash Soup, I was intrigued by the ingredients. Never would I have thought to add jalapenos and ginger to a butternut squash dish. It seemed so odd, and yet so delicious as well. This weekend, the weather began feeling a bit more… autumnal. So I used this wonderful weather as an excuse to try out this recipe. I altered the original recipe a bit, but you can find the original here.

Ingredients (makes about 8 servings):

2 tablespoons olive oil

6 cloves garlic, chopped

2 tablespoons grated ginger

1 jalapeño chile, seeded and chopped

1 tablespoon salt

1/4 teaspoon cayenne

4 pounds butternut squash, peeled and cut into 2-in. cubes

3 cups water

3 cups chicken broth

1 tablespoon light brown sugar

1/4 cup coconut milk, plus more for serving

I’ve attempted to peel and cube butternut squash in the past. And it is absolutely not worth it. It takes forever and never seems to yield as much as you think it will. So I wimped out at bought the pre-packaged pre-chopped stuff. And I am so happy I did. I ended up using 3 20 oz containers of the butternut squash.

Begin by chopping your garlic and jalapeno and grating your ginger.

Heat the olive oil in a large pot over high heat. Add the garlic, ginger and jalapeno and cook stirring constantly for 1 or 2 minutes.

Add the cayenne pepper and cook for another 30 seconds, stirring.

Add the squash, chicken broth, brown sugar, and 3 cups water.

Bring to a boil and lower the heat to a simmer. Cook for about 20 minutes or until the squash is fork tender.

Add about 1/3 of the soup to a blender. Remove the top middle piece of the blender top to allow hot air to escape. Place a paper towel over the opening and puree until smooth. Add to a large bowl. Repeat with remaining soup.

Be very very careful doing this! I managed to burn my hand pretty badly when removing the top off the blender. Ouch!

Stir in the coconut milk and serve. I added a tiny bit more of the coconut milk on top of a poured serving and swirled it.

This was a surprisingly tasty soup. The smooth texture is really nice and the butternut squash taste shines through, with a hint of coconut milk. There is a very slight heat at the end from the jalapeno and cayenne, but is definitely not spicy. I honestly couldn’t taste much of the ginger, so next time I might add a bit more. This soup can also be frozen so I look forward to enjoying it in the colder months, but it only took maybe 40 minutes from start to finish so this can easily be made on a weeknight.

Broiled Thai Curry Salmon & Baby Bok Choy

As much as I try to like bok choy, I just don’t really like the flavor. However, I received two baby bok choy in my CSA so here’s my attempt to hide the cabbage-y taste using a Bon Appetit recipe as a base that includes a Thai Red Curry sauce.

Ingredients: (this only makes 1 serving)
2 baby bok choy
1 teaspoon vegetable oil
1/4 teaspoon Thai red curry paste
1/2 can coconut milk
the zest of 1 lemon
the juice of 1 lime
2 teaspoons fish sauce
1 6-ounce salmon fillet
Chopped scallions, for garnish
Salt and pepper, to taste

Preheat your broiler.

Roughly chop the baby bok choy and place on one side of a cookie sheet.

Place the salmon on the other side of the cookie sheet and season with salt and pepper.

Broil for 5 minutes. Stir the bok choy and broil for another 4 minutes, until the salmon is cooked through and the bok choy has crisped a bit.

While the salmon and bok choy are cooking, heat the oil in a saute pan and add the red curry paste.

Cook for 30 seconds and add coconut milk and lemon zest. Boil until the mixture thickens slightly, about 5 minutes. Stir in lime juice and fish sauce.

To serve, add baby bok choy to a plate and top with salmon. Drizzle curry sauce over the entire plate. Top with chopped scallions if desired.

The curry sauce did a fantastic job of making the baby bok choy palatable. I still did get a hint of the taste of the baby bok choy, but it was much more subtle than just a steamed bok choy recipe. I wish the sauce had a bit more spice to it, so next time I’d probably increase the amount of the red curry paste.

I was apparently quite hungry and started eating this before I topped the salmon with scallions. Oops. But after having a few bites without the scallions and a few bites with, I strongly suggest adding them, they really work great with this dish.

Kara-Age Popcorn Shrimp

One of the best parts of starting this blog is that I get to make food outside my comfort zone. I try to make new and different recipes to expand cooking repertoire. As a member of the Foodbuzz Tastemaker Program, I received a box of Kikkoman Kara-Age Soy-Ginger Seasoned Coating Mix. Kara-Age (pronounced KAH-rah AH-geh) is a method used in Japan in which meat is coated in a soy sauce, garlic and ginger, dipped in flour, and fried. Although Kara-Age is typically used for chicken, I decided to try to make a “Kara-Age Popcorn Shrimp”.

Ingredients:
1 lb peeled and deveined shrimp (medium or small)
1 package Kikkoman Kara-Age Mix
1/3 cup canola oil
1 teaspoon chopped cilantro
1 teaspoon chopped mint
Juice from 1/2 a lemon

Heat the oil in a saute pan over medium heat. Depending on the size of your saute pan, you may need more or less oil- you want about 1/4 inch of vegetable oil in the pan. Heat the oil to 350 degrees.

Pour the package of Kikkoman Kara-Age Mix into a plastic bag. Add the shrimp to the bag, seal the bag, and shake well to coat each piece of shrimp evenly.

Remove shrimp from the bag and discard the remaining mix.

Pan-fry 6-8 shrimp at a time in the hot oil for about 2 minutes per side, or until shrimp is cooked.

Remove from the pan and drain on a paper towel.

Repeat with remaining shrimp. Squeeze lemon juice over the cooked shrimp and sprinkle with chopped cilantro and mint. Serve hot.

I tend to think all fried things taste the same. Well, Kikkoman just proved me wrong. The soy-ginger flavor still shines through the crispy fried coating and delivers awesome flavor. The cilantro-mint-lemon topping adds even more flavor to the dish without competing with the seasoning.

This can be served as an appetizer, or as a meal. I love how quick this was, probably 10 minutes in total to prepare and make. Very little effort for a whole lot of flavor!

To make this recipe healthier, instead of frying the shrimp, broil them on a sheet coated in olive oil. Spray the shrimp with cooking spray before broiling.

Pulled Chicken Sandwiches

It’s difficult to not associate barbecues with Labor Day weekend. The unofficial end of summer is usually spent the same way summer began on Memorial Day: relaxing (preferably at a beach) and enjoying the company of friends and family while eating burgers, hot dogs, and grilled chicken. Well, there was no beach for me this weekend, but I was still able to “grill” despite the kind of crummy weather so that I still got my barbecue fix. Cooking Light has a surprisingly simple looking recipe for Pulled Chicken Sandwiches that I just had to try.

Ingredients:

For the chicken:
2 tablespoons light brown sugar
1 teaspoon paprika
1 teaspoon chili powder
3/4 teaspoon ground cumin
1/2 teaspoon ground chipotle chile pepper
1/2 teaspoon salt
1/4 teaspoon ground ginger
2 pounds skinless, boneless chicken thighs
Cooking spray

For the sauce:
2 teaspoons canola oil
1 onion, finely chopped
2 tablespoons light brown sugar
1 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon dry mustard
1/4 teaspoon ground allspice
1/8 teaspoon ground red pepper
1 cup ketchup
2 tablespoons cider vinegar
1 tablespoon molasses

Remaining ingredients:
8 sandwich rolls, toasted
Pickles, your choice

Don’t let the number of ingredients deter you from making this. It really is simple! The original recipe actually used dark brown sugar, but I had light brown sugar on hand. Feel free to use whichever one you happen to have. You can substitute chicken breasts for this, but thigh meat adds extra juiciness to the sandwich that you really don’t want to miss out tasting.

Begin by preheating your grill. I was stuck indoors, so I just used a grill pan.

Combine first 7 ingredients (light brown sugar through ginger) in a small bowl. I somehow misplaced my measuring spoons so I kind of eyeballed all of these ingredients. Don’t worry about getting the perfect amounts, it’s more about the proportion to the other spices.

Rub the mixture evenly over the chicken.

Place chicken on a grill rack coated with cooking spray.

Cover and cook for 20 minutes, or until a thermometer registers 180 degrees, turning occasionally.

Let stand for 5 minutes.

Shred with 2 forks.

Set to the side for now.

Prepare your onions. If needed, slice your pickles. My boyfriend prefers sweet pickles so we bought the mini ones and minced them for an easy topping.

To prepare sauce, heat oil in a medium saute pan over medium heat. Add onion and cook for 5 minutes or until soft. Stir in 2 tablespoons brown sugar, and the next 5 ingredients (chili powder through ground red pepper) and cook for 30 seconds.

Add ketchup, vinegar and molasses.

Bring to a boil, reduce heat, and simmer for 10 minutes or until slightly thickened, stirring occasionally.

Stir in chicken and cook for 2 minutes, making sure the chicken is thoroughly coated in the sauce.

Toast the buns.

Place about 1/3 cup chicken mixture on bottom halves of the toasted roll.

Top with pickles if desired.

This recipe was promising from the start. I haven’t seen my boyfriend so excited for a meal I’m cooking in a long time; he even offered to help out! (He worked on grilling and shredding the chicken while I prepped and worked on the sauce, it really sped up the cook time). And this recipe really delivered. It tasted like it had slow cooked for hours, subtly sweet and spicy at the same time. I really don’t like pickles, but my boyfriend had his topped with pickles and said it really made the sandwich that much better.

This meal could easily be used in the winter months to remind you of the warmer weather. You could make this as I did on a grill pan, or to really enhance the flavor, you could cook the chicken in a slow cooker for 5 hours on low.

Oven-Roasted Halibut with Quinoa and Warm Tomato Vinaigrette

I’m still working through my tomatoes (no complaints here), and I am trying to experiment with different ways to use the tomatoes. I found this recipe for Oven-Roasted Sea Bass with Couscous and Warm Tomato Vinaigrette and used it as a base. I substituted halibut for the sea bass (Chilean sea bass is severely overfished, often illegally, and also has a high content of mercury. Try to buy Pacific halibut because Atlantic halibut is also overfished). I also used quinoa, which was already in my pantry, instead of couscous.

Ingredients:
1 scallion (green onion)
2 tablespoons olive oil
2 garlic cloves, minced
1 cup halved cherry tomatoes
3 tablespoons fresh lemon juice, divided
1 tablespoon rice vinegar
1 teaspoon kosher salt, divided
1 cup chicken broth
1/2 cup uncooked quinoa
1/4 cup chopped fresh chives
2 (6-ounce) halibut fillets
1/4 teaspoon freshly ground black pepper
Cooking spray
4 (1/4-inch-thick) slices lemon, halved

Preheat oven to 350°.

Cut scallion into 3-inch pieces, and those pieces into thin strips (see photo below).

Prepare your garlic, tomatoes, and lemons.

Heat oil in a saute pan over medium-high heat. Add garlic and cook for 30 seconds or until garlic begins to brown.

Add the tomato and scallions and reduce heat to medium, cooking for 1 minute.

Remove from heat; stir in 2 tablespoons lemon juice, vinegar, and 1/2 teaspoon salt. Keep warm.

Combine 1 tablespoon lemon juice, 1/4 teaspoon salt, and chicken broth in a medium saute pan and bring to a boil. Gradually stir in quinoa and chopped chives and cook for 15 minutes on low. heat Remove from heat; cover and let stand 5 minutes.

Fluff with a fork. Cover and keep warm.

Season fish with salt and pepper. Place fillets on a baking dish coated with cooking spray. Place 4 halved lemon slices on each fillet.

Bake at 350° for 20 minutes or until fish flakes easily when tested with a fork. Serve over quinoa, and top with vinaigrette. Garnish with more chives, if desired.

These ingredients worked SO well together. The tomatoes added a slight sweetness to the vinaigrette, which brightened up the entire dish. The quinoa added a nice earthy flavor.

Be sure to top the halibut with a lot of the tomato vinaigrette. I actually went back for more for my serving.

Broiled Salmon with Roasted Tomato Sauce

How I love August. Not for the heat or the never ending rain (not-so-fun fact: August is already the wettest August ever recorded in Philadelphia, what joy) but because it is tomato season! Fresh tomatoes are one of my favorite ingredients and I wait all year to enjoy about 6 weeks of perfectly ripe tomatoes. I realized I hadn’t posted a recipe using salmon recently so I went in search of a recipe that would combine both salmon and tomatoes (I honestly wasn’t even sure if that was a possibility). Naturally, Cooking Light once again saved the day with their recipe for Broiled Salmon with Roasted Tomato Sauce.

Ingredients (serves 2):
4 plum tomatoes, quartered
1 small onion, peeled and quartered
2 garlic cloves, peeled
Cooking spray
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 tablespoons tomato paste
1 cup chicken broth
2 tablespoons water
1 teaspoon cornstarch
2 (6-ounce) salmon fillets, skinned
Salt and pepper, to taste
1/4 cup thinly sliced fresh basil

Preheat your broiler. Prepare your tomatoes, onion and garlic and spread on a cookie sheet coated with cooking spray.

Sprinkle with 1/4 teaspoon salt and pepper. Broil for 8 minutes.

Stir gently and broil for another 5 minutes, or until vegetables begin to blacken.

Remove from the broiler, but keep the broiler on. Add tomatoes, onions, garlic, and tomato paste in a blender and process until smooth.

Place the mixture in a saute pan over medium heat. Stir in the broth. The original recipe had vegetable broth, but I only had chicken broth on hand. Bring to a simmer and cook for 10 minutes, stirring frequently. While the mixture is simmering, combine 2 tablespoons water and 1 teaspoon corn starch in a small bowl. Stir cornstarch mixture into the tomato mixture after it has simmered for 10 minutes. Bring to a boil. Cook for 1 minute, stirring constantly.

Remove from heat and strain to remove any solids.

Place salmon on a cookie sheet lightly coated with cooking spray. Season with salt and pepper and broil for 5 minutes or until fish flakes easily when tested with a fork.

To serve, add 1/2 of the tomato mixture to each plate and top with a salmon fillet. Top with 1 tablespoon basil each.

I am happy to say that salmon and tomato do work well together. However, I think the recipe was missing something… maybe a bit of red pepper flakes to add some heat? Even without the unknown missing ingredient, I really liked this recipe. Definitely worth a try!

Vegan Chilled Corn Soup

I had a realization a few days ago that summer is almost over. And the end of summer means the winding down of fresh ingredients. So for the next few weeks, I am going to try to make meals that really highlight all of those in season vegetables (like my post about Fettuccine with Fresh Tomato Sauce). For seasonal recipes, Cooking Light continues to be my go-to magazine. Because it comes monthly, the recipes change with the seasons and freshness of produce. In the September issue, Cooking Light featured seven “Trailblazing Chefs” including recipes from some of the chefs. Chef Brandon Sharp, the executive chef of Solar located at the Solage Calistoga spa resort in the Napa Valley, has a recipe for Chilled Corn Soup that will make the most of summer corn. Plus, its also vegan and mostly fat free, win!

Ingredients (makes 6 servings):

4 large ears shucked corn

4 tablespoons canola oil

3/4 cup chopped onion

6 sprigs fresh thyme, tied in a bundle

3/4 teaspoon kosher salt, divided

1 garlic clove, minced

3 cups water

1/2 cups diced peeled avocado

1/2 cup diced radish

1 tablespoon chopped fresh cilantro

1 tablespoon fresh lime juice

1/8 teaspoon ground red pepper

Begin by shucking your corn. You can buy already shucked corn in the supermarket which will work just fine, just don’t use frozen corn kernels for this recipe. Prepare some of your ingredients: chop the onion, mince the garlic and bundle the thyme.

Using a knife, cut the kernels from the ears of corn. Using the dull side of the knife blade, run the knife back over the cobs to remove the remaining pulp and corn starch from the cobs into a separate bowl.

Heat oil in a saute pan over medium heat. Add the chopped onions, tied thyme, and 1/4 teaspoon salt. It’s best to tie the thyme for easy removal later.

Reduce the heat to medium low and cover. Cook for 8 minutes or until the onions have softened, stirring occasionally. Add the corn kernels and minced garlic, cover, and cook for 4 minutes.

Add the corn starch/pulp, water and remaining 1/2 teaspoon salt.

Turn the heat to medium-high and bring to a boil. Remove from heat and discard the thyme. Pour half of the corn mixture into a blender.

Remove the center piece of the blender lid so that the steam can escape. Place a clean towel or paper towel over the hole in the blender lid to avoid splatters, and blend until smooth. Strain the mixture through a sieve into a large bowl.

Using a spoon, push the liquid through the sieve and discard the solids.

Repeat with the remaining half of the corn mixture. Refrigerate for at least 4 hours.

When you are ready to serve the corn soup, dice the avocado and radishes, and chop the cilantro. Add to a bowl. Squeeze the lime juice over the avocado and radishes. Be sure to get it on all pieces so that they don’t oxidize and turn colors. Add the ground red pepper and mix to combine.

To serve, ladle 1 cup soup into each of 6 bowls, top with 2 tablespoons of the avocado mixture.

The soup was so creamy and smooth, it tasted like it was made with heavy cream. The corn starch/pulp thickens the broth which gives it that creamy quality. The radishes added a nice crunch to the dish, and the avocados add a bit more creaminess and a little bit of good fats to make the dish more filling. I loved the cilantro, it enhances the other flavors. What a delicious soup!

Baba Ghannouj

My CSA share came with eggplant this week. My mind went immediately to Baba Ghannouj, which is sort of like hummus with eggplant substituted for the chickpeas. The eggplant is grilled or baked before pureeing it to give it a smoky flavor. I have never worked with eggplant before, so I used Eating Well’s recipe as a base for my baba ghannouj.

Ingredients:

1 eggplant
2 cloves of garlic (unpeeled)
2 tablespoons lemon juice, plus zest from the lemon
1 tablespoon tahini
3/4 teaspoons salt
Olive oil, as needed
Pine nuts, optional

Continue reading Baba Ghannouj

Strawberry Prosecco Pops

Coming back to the Philadelphia heat after nearly two weeks in Ireland was a bit of a shock to my system. I was in desperate need for a way to cool down, and what better way than through a cool dessert? Cooking Light‘s Sparkling Strawberry Pops seemed to be the perfect choice. (Please excuse the quality of these photos. I managed to lose the battery charger for my new camera, and am waiting for the replacement to be delivered so these were taken on a pretty crummy alternative.)

Ingredients:

1 cup sugar

1/4 cup water

3 cups sliced fresh strawberries (1 pound) or a 1 lb mixture of berries

1 tablespoon fresh lemon juice

2/3 cups chilled Sparkling Wine (I used Prosecco)

I had to change the original recipe (linked above) a bit because I realized I didn’t have any corn syrup and was just too darn lazy to go out and buy some. This recipe is also halved from the original. You will need to have a Popsicle mold to make these. If you don’t have one, this might also work just as a “water ice” type treat; try just freezing the mixture in a bowl (if anyone tries this, please let me know how it turns out).

To make, combine the sugar and water in a microwave-safe bowl and microwave for 3 minutes or until it begins to boil. Remove from the microwave and stir until the sugar dissolves. It will have almost a corn syrup-like texture. Let cool.

Chop your berries.

Combine the berries, lemon juice, and half of the sugar-water mixture in a food processor and process until smooth.

Using a fine mesh strainer, strain the mixture over a bowl.

Use a spoon to press down on the strainer to help push all the juices through.

This will remove all seeds and any parts of the strawberries that didn’t fully blend.

Discard the solids left behind.

Add the rest of the sugar syrup and the sparkling wine to the strawberry mixture. Mix to combine.

Divide among 4 ice-pop molds.

Cover with tin foil. Using a knife, carefully make a small slit in the tin foil on top of each Popsicle.

Insert a Popsicle stick into each slit (this helps to keep the sticks centered).

Freeze for 4 hours or until frozen.

To remove from the molds, run under hot water for a few seconds to loosen the pops.

These pops were really refreshing. I was never a fan of Popsicles growing up because of that fake fruit taste that they all seemed to have, so the fresh strawberries really added a nice natural taste that I appreciated. This recipe can be adapted to use any berries you prefer, or even a mixture of a few types of berries. I hope these help beat the heat!

Crab Corn and Tomato Salad with Lemon-Basil Dressing

With a fridge full of beautiful ears of bi-sweet corn, I am on a bit of a corn kick. I am always in search of meals that I think can be made the night ahead and eaten for lunch the next day, and this one fit the bill. I modified the original recipe for this Crab Corn and Tomato Salad (from Cooking Light of course) to work as a lunch meal.

Ingredients:

Grated lemon rind from 2 lemons

Lemon juice from 2 lemons

1 teaspoon extra virgin olive oil

1/4 teaspoon honey

1/4 teaspoon Dijon mustard

Salt and pepper, to taste

1/2 cup fresh corn kernels (about 1 ears)

2 tablespoons thinly sliced basil leaves

1 red bell pepper, chopped

1 tablespoon finely chopped red onion

1/2 pound lump crab meat, shell pieces removed

1 cup grape tomatoes, halved

To make the dressing, combine the zest, lemon juice, olive oil, honey, and Dijon mustard. Season with salt and pepper. Stir well with a whisk until the olive oil is incorporated. To make the Crab Corn and Tomato Salad, add the corn, basil, bell pepper, red onion, crab meat, and tomatoes to the dressing. Toss gently to coat.

I love citrus with any kind of seafood. Lemon brightens the dish overall and works so well with the crab and tomatoes. Because I let it sit overnight, the citrus flavor really had time to soak in. This is really a great make-ahead meal!

Quinoa Salad with Parsley. Or…. Tabbouleh.

Have you ever started creating a recipe, and thought to yourself “Wow! This is going to be awesome! Why hasn’t anyone thought of this before?” Well, probably because they have. And you just didn’t know it. That is what happened to me this weekend. I was so proud of how my “Quinoa Salad” turned out, but then my boyfriend kindly pointed out that is was a take on Tabbouleh, without the mint. Whoops. Anyways, here is my mint-less Tabbouleh.

Ingredients:

1 cup uncooked quinoa

2 cups chicken broth

1 large cucumber, or 3 small cucumbers, chopped
2 tomatoes, chopped

1 tablespoon olive oil
1 sweet onion, chopped
2 garlic cloves, smashed
2 tablespoons parsley, chopped

Most quinoa you’ll find in the supermarket has already been soaked and rinsed. But another rise won’t hurt it if you prefer to do so. Measure out 1 cup quinoa and put it in a mesh strainer. Rinse under cool water allowing to drain out the bottom. This helps to remove the coating on quinoa, called saponin, that can taste soapy. Again, most quinoa is already pre-rinsed.

Begin by cooking the quinoa. Add the quinoa and chicken broth to a sauce pan and bring to a boil. Cover and simmer over low heat or until the liquid is absorbed. Remove from heat and let cool.

While the quinoa is cooking and cooling, chop your cucumber and tomatoes.

Prepare your onion and garlic.

Heat 1 tablespoon olive oil over medium heat. Add the onion and garlic and saute until the onion begins to soften, about 5 minutes.

Remove the garlic cloves. Allow the onions to cool. Combine the quinoa, onions, tomatoes, cucumbers, and the chopped parsley. Zest the lemon over the mixture and squeeze lemon juice over the dish.

Serve cold. Garnish with additional parsley, optional.

This was a light-tasting but filling dish, perfect for a hot summer lunch or dinner. I feel kind of silly for essentially making a pretty common dish, but at least I’m beginning to understand which ingredients work well together!

Avocado-Corn Chowder with Rotisserie Chicken

I swear, every single recipe I’ve come across in the past week has included avocado. I am somewhat blaming one of my coworkers, who manages to consume at least 1/2 an avocado a day, every day. So this recipe choice is very much influenced by her avocado obsession. My CSA share’s inclusion of corn this week made this a must try. I adapted this from Cooking Light‘s August Issue.

Ingredients:

2 ripe avocados, divided

1 1/2 cups water

The juice of 1 lemon

The juice of 2 limes

1 teaspoon honey

1 teaspoon kosher salt, divided

1/2 teaspoon freshly ground black pepper, divided

A pinch of ground red pepper

1/4 rotisserie chicken, shredded

Corn kernels from 3 ears of corn (or 1.5 cups of defrosted corn kernels)

1 red bell pepper, chopped

1/3 cup chopped scallions

1/4 cup chopped fresh cilantro

Peel and chop 1 avocado and put into a blender.

Add the water, lemon and lime juice, honey, 3/4 teaspoon salt, 1/4 teaspoon black pepper, and pinch of red pepper. (Add more red pepper if desired) Blend until smooth.

Place in the freezer for 15 minutes. During this time, chop your red bell pepper, scallions, and cilantro, and peel and dice your remaining avocado. Shred the chicken as finely as you choose.

Combine the diced avocado, bell pepper, corn and scallions and pour the avocado puree over the mixture. Mix to combine. Spoon into four bowls and top with chicken and cilantro.

This meal is too easy to not try. Using frozen corn kernels and rotisserie chicken makes this a 20 minute meal. I made this the night before in the hopes of having it for lunch the next day. I was a bit worried that it might oxidize overnight and turn an unappealing color, but the citrus from the lemon and lime kept that from happening. The original recipe uses orange juice instead, but that didn’t sound all that appealing to me. I also substituted rotisserie chicken for grilling my own chicken because I had bought 1/2 a rotisserie chicken to make another dish from Cooking Light also.

I loved that the citrus came through in the dish, but could have used a bit more red pepper flakes. This is a very chunky chowder, which makes it feel like a real meal versus a too smooth soup. My coworker even tried a bite, and she approved. I will be making this for lunch again in the near future!

Fried Rice with Sweet Soy Sauce

I really try to make an effort to bring my lunch to work each day. My office is absolutely freezing, so I tend to gravitate towards warm lunches. Because of this, I am always looking for new pasta and rice recipes that sound like they would reheat well and still taste good. As usual, Cooking Light came to the rescue with the August issue’s Fried Rice with Sweet Soy Saucerecipe. I made all four servings so that I could have a batch for dinner, and get a few lunches out of it.

Ingredients for Fried Rice:

3 tablespoons peanut oil, divided

4 large eggs, lightly beaten

3 finely chopped shallots

2 garlic cloves, minced

1 serrano chile, seeded and chopped

4 cups cooked rice

Salt and pepper, to taste

1 thinly sliced daikon radish

1/3 cup fresh basil leaves, thinly sliced

1/3 cup fresh mint leaves

1/3 cup chopped fresh cilantro

4 lime wedges

Ingredients for sweet soy sauce:

1/4 cup lower-sodium soy sauce (or coconut aminos to make gluten free)

1/4 cup packed light brown sugar (The original recipe used dark brown sugar. I didn’t have any. Oh well)

Begin by cooking your rice. You can just cook the rice in water because the soy sauce will add plenty of taste, no need to waste your chicken broth.

While your rice is cooking. prepare your shallots, garlic and chile. I am a wimp about heat and serraro chile can really be hot, so I removed all seeds before chopping. If you like spicy food, keep the seeds in.

Slice your daikon radish. I used a mandoline slicer.

Prepare your herbs.

To make the sweet soy sauce, combine the soy sauce and brown sugar in a saucepan. Heat over medium heat. Simmer for 2 minutes or until the brown sugar is incorporated into the soy sauce. Set aside.

Add 4 eggs to a bowl and lightly beat.

Add 1 tablespoon peanut oil to a large saute pan over medium-high heat, swirling to coat the bottom of the pan. Pour eggs into the pan and cook for 2 minutes or until they set. Remove and set aside.

Increase the heat to high and add 2 tablespoons peanut oil to the pan. Add your shallots, garlic and chile and saute for 1 minute.

Add the cooked rice and cook for 3 minutes or until lightly browned.

Add cooked eggs and soy sauce mixture.

Season with salt and pepper and mix to coat. Add to bowls and top with radish and herbs. Serve with a lime wedge.

This meal was really tasty, not only the first time around but also when reheated. The serrano pepper gave a subtle heat to the whole dish which counteracted the sweetness of the soy sauce, great combination! When I packed it for lunch, I kept the rice mixture in one container and a few radish slices,herbs , and a lime wedge in another container. I heated the rice in the microwave and topped them with the radish slices and herbs, then squeezed the lime juice over the whole dish. Perfect!