Category: Nut Free

Ful Medames

One of my favorite new-ish shows is PBS’s No Passport Required with Marcus Samuelsson. Each episode explores the immigrant communities and food within different U.S. cities. There have only been 6 shows, but I’m hooked. Each episode includes Chef Samuelsson meeting, hanging out, and eating with members of the different immigrant communities in Detroit, New Orleans, Chicago, Queens, Miami, and Washington, D.C.

Not only is the show really interesting and informative, it’s difficult to not get hungry while watching,! PBS luckily includes some recipes on their website. But there was one I was hoping they’d post and at least as of this post, it’s not there: Ful Medames from the Washington, D.C. episode which highlighted the Ethiopian community in our nation’s capital.

Ful Medames is a breakfast dish of mashed fava beans, topped with hard boiled eggs, feta cheese, tomato, and jalapeno. I’ve had a bag of dried fava beans sent to me from Bob’s Red Mill in my pantry for a while now, and I knew they were destined for this recipe. Not only does Ful Medames sound fantastic, but my husband is currently training for a marathon, and this sounded like the perfect fuel after a long training run.

Ful Medames gets a lot of its flavor from a spice blend called berbere. Berbere is an Ethiopian spice mixture that usually includes chilies, garlic, ginger, basil, fenugreek, coriander, and cardamom. It is spicy, but I adjusted so this version doesn’t have too much heat. Feel free to add more for spiciness. For my local Philadelphians, I found berbere in The Head Nut in Reading Terminal, but there are recipes online to make your own at home if you don’t live near a spice shop. Penzey’s also has a version of berbere.


My version isn’t terribly authentic, but the general idea is there. I used soft boiled eggs instead, solely because I don’t love hard boiled eggs. Feel free to substitute in hard-boiled.

Note: Before cooking with the fava beans, be sure to soak them overnight.

Ingredients:

  • 1 1/2 cups dried fava beans, soaked overnight
  • 5 cups water, plus more as needed
  • 4 tablespoons olive oil, divided, plus more for serving
  • 1 medium sized onion, finely chopped
  • 4 garlic cloves, minced
  • 1 1/2 teaspoons berbere, divided
  • 3/4 teaspoon cumin, divided
  • Salt and pepper, to taste
  • 4 eggs (omit for vegan)
  • 1 tomato (or ~4 oz cherry tomatoes), finely chopped
  • 1 jalapeno, seeds and membranes removed, finely chopped
  • 2 oz feta cheese (omit for vegan)
  • 2 green onions, thinly sliced
  • the juice of 1 lemon
  • Pita bread, for serving (omit for gluten free)

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Mango Rum Kefir Lassi

I think I’m pretty sure I’m late to the Kefir game here, but at least I’ve finally arrived! Kefir is a culture milk drink that is high in nutrients and probiotics which helps aid in digestion. A 6 ounce serving of Kefir has 6 grams of protein and 20% of your recommended daily calcium, and is actually a more potent source of probiotics than yogurt.

Its tangy flavor works really well in smoothies. So when I saw Cooking Light’s recipe for a Mango Rum Kefir Lassi, I knew I had to try it out. (You can omit the rum to have a really awesome lassi for breakfast as well. But hey, who doesn’t love a cocktail that has some health benefits to it?) A lassi is typically yogurt-based, so Kefir is a really simple substitute.

This Cooking Light recipe is most certainly not a traditional lassi, but it’s really tasty and is packed with good-for-you ingredients: kefir, coconut water, honey, turmeric, cinnamon, mango, and bananas. Yum!

Ingredients (makes 3 servings):

  • 1 cup plain low-fat kefir
  • 1/2 cup coconut water
  • 1/4 cup spiced rum (I used a coconut-spiced rum), if desired
  • 3 tablespoons honey
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 1 (12 oz) bag frozen chopped mango
  • 1 ripe banana
  • ancho chile powder, for garnish

Continue reading Mango Rum Kefir Lassi

Smores Bars

I come from a fairly large family. Growing up, my cousins and I would see each other nearly every Sunday for dinner at our grandparents. As we’ve gotten older, we clearly don’t have as many opportunities to see each other. So we decided to have a cousin barbecue for those of us that still live in the Philadelphia area.

Whenever I think of outdoor cooking, I naturally think of S’mores for dessert.

Because I was hosting, I wanted to pre-make as much of the food as I could, so I decided to make Smores Bars for us to enjoy!

These are super easy, and absolutely addicting!

Ingredients:

  • 1 1/4 cups all-purpose flour
  • 3/4 cup graham cracker crumbs
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup (1 stick) unsalted butter, at room temperature
  • 1/2 cup packed light-brown sugar
  • 1/4 cup granulated sugar
  • 1 large egg, at room temperature
  • 1 teaspoon vanilla extract
  • 2 (12 oz) bags semi-sweet chocolate chips
  • 2 (14-ounce) cans sweetened condensed milk
  • 60-70 full-size marshmallows (about 1 1/2 10-ounce bags)

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Grilled Fennel with Parmesan

I don’t think you can ever have too many side dishes to rotate for different dinner combinations, including ones you can make on the grill, like this Grilled Fennel with Parmesan recipe.

One of my favorite ingredients is fennel. When raw, it has a nice anise (licorice) flavor with great crunch. When cooked, fennel becomes sweeter and the licorice flavor more subtle. Typically, you’d roast fennel. But hey, it’s summer. Let’s bring it outdoors!

This recipe is based off a Giada De Laurentiis recipe, and is a tasty side with any grilled protein. I particularly love it with a lemony grilled salmon!

Ingredients: (serves 4)

  • 4 fennel bulbs, tops removed, cut into thick slices, leaving the core intact
  • 2 tablespoons olive oil
  • the juice of 1 lemon
  • salt and pepper, to taste
  • 1/3 cup shaved Parmesan

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Chocolate Cherry Banana Bread

Note: I was sent Northwest Cherries in order to write this post and recipe for Chocolate Cherry Banana Bread. All opinions are mine alone.

My husband and I were recently invited to go down the shore with our friends, and I wanted to bring something as a thank you for a weekend at the beach. Luckily, I had some overripe bananas sitting on my countertop, so I made this chocolate cherry banana bread to bring with us.

As I mentioned in my recent post, I have quite a few cherries in my house at the moment, so I decided to snazz up the banana bread with some fresh chopped cherries and chocolate chips.

Ingredients:

  • 2 to 3 very ripe bananas
  • 1/3 cup butter, at room temperature
  • 3/4 cup light brown sugar, lightly packed
  • 1 large egg
  • 1 teaspoon almond extract
  • 1 1/2 cups all purpose flour
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 1 cup cherries, pitted and roughly chopped
  • 1/2 cup chocolate chips

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Grilled Caprese Polenta Rounds

Have you ever purchased an ingredient at the supermarket that you have no clue how you’re going to end up using it? Months ago, I purchased a tube of prepared polenta and honestly just forgot I even had it. During a recent cleaning of my “pantry” (also known as a cabinet that holds dry goods), I came across it again and decided it was time to find a use for it! So now, I present you Grilled Caprese Polenta Rounds!

Prepared, or tubed, polenta is firm and can be sliced into rounds which makes it perfect for grilling. I figured it would make a great summery appetizer, topped with melted mozzarella, fresh tomatoes, and a balsamic reduction!

Ingredients:

  • 1/2 cup balsamic vinegar
  • 1 (16 oz) tube prepared polenta, sliced into 16 rounds
  • 1 tablespoon olive oil, plus more for drizzling
  • 1 (8 oz) container cherry tomatoes
  • 1/4 cup fresh basil leaves, cut into chiffonade (directions below)
  • 1/2 lb fresh mozzarella, sliced into 16 rounds
  • salt and pepper, to taste

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Homemade Maraschino Cherries

Note: I was sent Northwest Cherries in order to write this post. All opinions are mine alone.

July is peak cherry season, which means I have A TON of cherries in my fridge! I was sent quite a few bags of cherries from Northwest Cherry Growers, and had to dive right in to using them! Fun fact: Northwest Cherry Growers is a group of 2,500+ farms that produce at least three-quarters of the nation’s entire sweet cherry crop.

Source: nwcherries.com

Northwest-grown sweet cherries tend to boast the highest fruit sugar content of any cherries. The naturally high sugar content makes them such a yummy snack on their own, or great in baked goods and other recipes. They are also one of the lowest fruits on the glycemic index. (In case you’re wondering, a general rule of thumb is that the darker the cherry, the sweeter it is.)

Cherries are also a superfruit and have been credited with reducing the risk of some serious diseases. Published research points to the health benefits of sweet cherries, including a study conducted by the U.S. Department of Agriculture (USDA). The study discovered consuming sweet cherries can help prevent chronic inflammatory diseases such as cardiovascular disease, diabetes, arthritis and cancer. These powerful superfruits also contain melatonin, which may increase your quality of sleep and reduce jetlag.

Cherry season is pretty short, from July to mid-August, so I’m excited to have the opportunity to use these beautiful cherries in a bunch of different recipes. Fresh cherries keep for approximately two weeks when refrigerated in a sealed bag or container. If you want to enjoy them year-round, you can also freeze cherries by rinsing, drying, and packing them up in freezer bags.

Source: nwcherries.com

I’m kind of in a canning state of mind after making my Blueberry Chia Seed Jam a few weeks ago, so I wanted to can some of these beautiful cherries. You may have noticed I’m a fan of cocktails, so I just had to make homemade maraschino cherries!

Maraschino cherries are named for the Marasca cherry grown originally in Croatia, which when distilled, produce a liqueur. Whole cherries that are preserved in this liqueur became known as Maraschino Cherries.

These maraschino cherries are not those bright red guys you’ll find in a Shirley Temple. No no, these are the adult, more refined version. There is no artificial coloring, and much less sweetener added. And they are perfect for cocktails and adult ice cream sundaes!

 

Ingredients:

  • 2 bags (~100 cherries) fresh cherries, pitted
  • 1 cup sugar
  • 1 vanilla bean, split and scraped
  • 2 cinnamon sticks
  • the zest and juice of 2 lemons
  • 1 cup water
  • 2 cups cherry (maraschino) liqueur

Continue reading Homemade Maraschino Cherries

Elote (Mexican Grilled Corn)

One of my favorite summer foods is corn. A nice grilled corn on the cob just makes my day!

But I had never tried Elote before, so I figured it was time to do so!

Elote, or corn on the cob in Spanish, is a Mexican grilled corn brushed with a creamy mixture of mayo, sour cream, cotjia cheese, chili powder, and cilantro.

The result is absolutely crave-worthy!

Ingredients:

  • 1/4 cup mayonnaise
  • 1/4 cup sour cream
  • 1/2 cup grated Cotija cheese, plus more for serving
  • 1/2 teaspoon chili powder, plus more for serving
  • 2 garlic cloves, finely minced
  • 1/4 cup finely chopped cilantro, plus more for serving
  • 4 ears corn, shucked (if possible, keep an inch or so of the stalk for easy eating)
  • 1 lime, cut into wedges, if desired

Continue reading Elote (Mexican Grilled Corn)

No Bake Blueberry Lemon Icebox Cake

I mentioned in my Blueberry Chia Seed Jam post that you’d see it pop up in a recipe shortly, and here it is! This No Bake Blueberry Lemon Icebox Cake is a great make ahead dessert that’s a beautiful end to a barbecue or summer dinner party.

If you’re not familiar with icebox cakes, they are layered frozen cakes traditionally made with whipped cream and chocolate wafers. This Bon Appetit version incorporates some of my favorite flavors, blueberries and lemon, to create a beautiful Blueberry Lemon Icebox Cake!

This isn’t a cake that involves much precision or patience, and looks pret-ty darn good even when giving off that “homemade” vibe, like mine does. You also don’t need any special tools – just a 9×5 loaf pan, some plastic wrap, and a hand mixer. An offset spatula would also come in handy if you have one.

Ingredients:

  • 1 (8 oz) container mascarpone, at room temperature
  • 3/4 cup powdered sugar
  • the zest of 1 lemon
  • 2 1/2 cups chilled heavy cream (leave in the fridge until ready to use)
  • 1 cup lemon curd, divided
  • 16 graham crackers, divided
  • 1 1/2 cups Blueberry Jam (like this Blueberry-Chia Seed Jam), divided
  • 1/3 cup fresh blueberries

Continue reading No Bake Blueberry Lemon Icebox Cake

Blueberry Chia Seed Jam

This Blueberry Chia Seed Jam is an awesome “beginners” jam recipe, because it doesn’t use any pectin; the chia seeds add as the thickener.

In fact, you just might have all of the ingredients you need for this recipe already in your house!

Ingredients:

  • 6 cups fresh blueberries
  • the juice and zest of 4 lemons
  • 1/2 cup pure maple syrup
  • 1/2 cup chia seeds

Continue reading Blueberry Chia Seed Jam

Farro with Vidalia Onion and Asparagus

Note: I was sent a box of Vidalia onions to make this post for Farro with Vidalia Onion and Asparagus. Opinions are mine alone.

I’m still working through my box of Vidalia onions. No complaints here, they are incredibly versatile! These sweet onions are perfect for low and slow cooking that allow the sugars to caramelize and develop another layer of flavor.

I know it’s difficult to even see the Vidalia onions in the final photos of this Farro with Vidalia Onion and Asparagus, but I promise you, they are the star of this dish — their flavor is in each and every bite, and results in one of the best sides I’ve made in a long time!

This recipe for Farro with Vidalia Onion and Asparagus from Trisha Yearwood is definitely a keeper. Plus, it comes together pretty easily!

Ingredients:

  • drizzle of olive oil

Continue reading Farro with Vidalia Onion and Asparagus

Sauteed Hen of the Woods Mushrooms

Note: I was sent a copy of The Freds at Barneys New York Cookbook for review. All opinions are mine alone.

The Freds at Barneys New York Cookbook is the definitive cookbook by the celebrated chef and managing director (Mark Strausman) of Freds at Barneys New York, one of New York’s most beloved restaurants with locations in Los Angeles and Chicago.

Barneys New York, with its flagship store on Madison Avenue, is a world-famous cutting-edge fashion destination, and a true New York phenomenon. And since 1996, Barneys’ restaurant Freds at Barneys New York–named after found Barneys Pressman’s son Fred–has been offering in food what Barneys offers in fashion: a luxury destination that provides a level of personal service second to none, where the food keeps their celebrity clientele coming back for more.

In The Freds at Barneys Cookbook, Strausman invites you into the kitchen of this restaurant institution and teaches you how to bring a piece of New York chic into your own home. The cookbook is filled with awesome recipes from the restaurant, such as Belgian Fries or Estelle’s Chicken Soup, Mark’s Madison Avenue Salad or Chicken Paillard, Traditional Bolognese (or Vegan!) or Cheese Fondue Scrambled Eggs, and commemorates all of the delicious recipes Freds has served over the years at the Madison Avenue, Chelsea, Beverly Hills, and Chicago locations.

This recipe for sauteed hen of the woods mushrooms caught my eye. I love mushrooms, especially hen of the woods mushrooms. Also known as maitake mushrooms, these mushrooms have a feathery texture but pack some hearty flavor.

Ingredients:

  • 1 pound hen of the woods mushrooms
  • Salt and pepper, to taste
  • 3 cups baby arugula
  • ¼ cup olive oil, plus more for drizzling
  • 2 garlic cloves, sliced
  • 6 tablespoons aged balsamic vinegar
  • Shaved slices Parmigiano Reggiano cheese
  • 1 tablespoon minced fresh chives

Continue reading Sauteed Hen of the Woods Mushrooms

Feta Dip

I’m on a bit of a feta kick at the moment. I absolutely love French feta, which is a bit more mild and creamier than the more tangy, crumbly version most people associate with feta cheese.

When I came across a recipe for Feta Dip, I loved the concept, and knew French Feta would be perfect for it.

This dip is a nice alternative to the normal dips found at parties. The flavors are similar to tzatziki; serve with toasted pita or pita chips.

Ingredients:

  • 12 oz French feta
  • 1 cup non-fat plain Greek yogurt
  • 8 oz  cream cheese, softened to room temperature
  • 1/4 cup extra-virgin olive oil, plus more for drizzling
  • the juice and zest of 1 lemon
  • 2 tablespoons chopped dill, plus more for serving
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes
  • 3/4 cup chopped deseeded cucumber
  • 1/2 cup multi-colored cherry tomatoes, quartered

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Creamy Avocado Soup

My husband and I have had some fairly heavy (but delicious) food recently. So this weekend, I was in search of something a bit lighter for lunch that would still fill us up, like this creamy avocado soup.

This chilled Creamy Avocado Soup recipe from Cooking Light fit the bill! The soup is bulked up a bit with silken tofu, romaine lettuce, and peas to go along with the avocados.

In fact, it has half of your daily fiber and 9 grams of protein in one serving. And yet, it feels so light!

Ingredients:

  • 1 (12-oz.) pkg. silken tofu, drained
  • 2 cups water
  • 2 cups chopped romaine lettuce
  • 1 cup frozen green peas
  • 3 ripe avocados, peeled and chopped
  • 3 tablespoons fresh lime juice
  • 3 tablespoons white wine vinegar
  • 1 teaspoon kosher salt
  • 3/4 teaspoon black pepper, divided
  • 1/4 cup chopped tomato
  • 1/4 cup chopped yellow bell pepper
  • 2 tablespoons chopped scallions

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Slow Cooker Spring Lamb Stew

I’m so impatient weather-wise in the spring. I want it to warm up immediately, but that’s not exactly how this season goes.

Although today is supposed to be quite nice, some spring nights can be rainy and down right chilly. So it’s nice to have a comforting meal available for colder nights that still makes use of ingredients readily available in the spring.

This Slow Cooker Spring Lamb Stew is a Greek-inspired dish is made in a slow cooker, so dinner will be ready for you when you return from work. It also freezes well, so you can enjoy it whenever the weather calls for a yummy stew.

Ingredients:

  • 2 tablespoons olive oil
  • 1/2 cup all-purpose flour
  • 1 and 1/2 pound lamb shoulder, cut into bite-sized pieces
  • 1/2 teaspoon ground allspice (I used 6 allspice berries; I was out of ground allspice)
  • 1/2 teaspoon ground nutmeg
  • 1 tablespoon tomato paste
  • 2 garlic cloves, peeled and minced
  • 1/2 pound shallots, peeled and quartered
  • 1 pound baby new potatoes
  • 1/2 pound carrots, peeled and cut into bite-sized pieces
  • 2 cups red wine
  • 2 cups tomato puree
  • 2 cups low-sodium chicken stock
  • 2 tablespoons fresh oregano leaves
  • 1 cup frozen peas
  • 1 tablespoon red wine vinegar
  • whole milk Greek yogurt, to serve
  • chopped mint, for garnish
  • drizzle of olive oil, if desired
  • salt and pepper, to taste

Continue reading Slow Cooker Spring Lamb Stew

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