- 3 1/2 cup rolled oats
- 3/4 cup pecan pieces
- 3 ripe bananas
- 2/3 cup unsweetened applesauce
- 2 tablespoons honey (to make vegan, substitute agave nectar)
- 3/4 cup dried berries (I used Trader Joe’s Golden Berry Blend)
- 3/4 tsp ground cinnamon
- 1/2 tsp nutmeg
- 3 tbsp whole flax seeds
- 1/2 tsp salt
Category: Meatless
Artichoke, Spinach, and Feta Stuffed Shells
1/4 cup chopped pepperoncini peppers (they come in a jar)
1 (28-ounce) can fire-roasted crushed tomatoes, undrained
1 (8-ounce) can no-salt-added tomato sauce
1 cup (4 ounces) shredded provolone/mozzarella cheese, divided
1 cup (4 ounces) crumbled feta cheese
1/2 cup (4 ounces) fat-free cream cheese, softened
1/4 teaspoon freshly ground black pepper
1 (9-ounce) can artichoke hearts, chopped
1/2 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
2 garlic cloves, minced
20 cooked jumbo shell pasta (about 8 ounces uncooked pasta)
Cooking spray
Chunky Vegetarian Chili
1 tablespoon olive oil
2 cups chopped onion
1 chopped yellow bell pepper
1 chopped red bell pepper
1 chopped orange bell pepper
2 garlic cloves, minced
1 tablespoon brown sugar
1 1/2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon black pepper
1 (28-ounce) can diced tomatoes, undrained
2 (15-ounce) cans black beans, rinsed and drained
1 (15-ounce) can kidney beans, rinsed and drained
1 (15-ounce) can pinto beans, rinsed and drained
1 cup vegetable broth
To make, heat a large pot or a Dutch oven over medium- high heat. Add the olive oil. Add the onion, peppers and garlic.
Cook, stirring occasionally, until tender, about 5 minutes.
Add the sugar, chili powder, cumin, oregano, salt and pepper. Mix to combine. Add the tomatoes, beans, and broth.
Bring to a boil, cover, reduce heat, and simmer for 30 minutes.
That’s it!
A delicious, hearty, meatless meal in 40 minutes.
Serve with corn bread if desired.
I love the colors in this! Look at all those different tones!
The chili looked a little too chunky without the vegetable broth, but if you like it that way, feel free to omit the broth.
Risotto Balls with Marinara Dipping Sauce
Creamy Lemon Pasta with Vegetables
4 garlic cloves, minced
1 cup 1% milk
Zest and juice from 3 lemons
2 teaspoons salt
2 teaspoons pepper
16 ounces spinach fusilli pasta
2 pounds trimmed asparagus
1/2 cup freshly grated Parmesan
2 pints cherry tomatoes, halved
Tomato Basil Soup
1 onion, chopped
3 garlic cloves, minced
3/4 cup chopped fresh basil (I just used the whole bag shown in the photo)
2 (14.5-ounce) cans fire-roasted diced tomatoes, undrained
1/2 cup (4 ounces) 1/3-less-fat cream cheese (half a container)
2 cups 1% low-fat milk
Salt and pepper, to taste
12 (1/2-inch-thick) slices French bread
Cooking spray
1 garlic clove, halved
1 ounce shredded Asiago cheese
Guest Post from Christina of Spaghetti & Meatballs
Homemade Macaroni and Cheese
- 1/2 an onion, diced
- 1 bay leaf
- 2 garlic cloves, crushed
- 2 1/4 cups 1% low fat milk
- 1 box uncooked elbow macaroni
- 2 tablespoons all-purpose flour
- 3/4 teaspoon kosher salt
- 1/2 teaspoon grated nutmeg
- 4 ounces cubed sharp cheddar cheese
- 4ounces cubed gouda cheese
- Panko breadcrumbs
- Grated fresh Parmesan cheese
- Fresh parsley, chopped
Stuffed Peppers
Salt and pepper, to taste
Add the ground beef, stirring to break up the meat.
Cook until browned. Add the Worcestershire, diced tomatoes, and tomato puree, stirring to combine.
I hope they like them!
Champagne Risotto Primavera
- 2 teaspoons olive oil
- 1 zucchini, diced
- 1 red bell pepper, diced
- 1 cup uncooked arborio rice
- 2 1/2 cups chicken broth
- 3/4 cup champagne, prosecco, or other sparkling wine, divided
- 1 cup frozen edamame, thawed
- 1/4 cup Parmesan cheese
- fresh parsley, chopped
Mushroom Mac and Cheese
Preheat the oven to 450 degrees. Combine the mushrooms, olive oil and garlic cloves on a baking sheet coated with cooking spray. Season with salt and pepper.
Ingredients
- 1 package cremini mushrooms
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 2 garlic cloves, thinly sliced
- Cooking Spray
- 2 tablespoons dry sherry
- 2 teaspoons chopped fresh oregano
- 8 ounces (half a box) uncooked elbow macaroni
- 1/4 cup all-purpose flour
- 1 small can of evaporated milk
- 1 cup (4 ounces) shredded fontina cheese
- Fresh oregano leaves, for garnish
Instructions
- Preheat the oven to 450 degrees. Combine the mushrooms, olive oil and garlic cloves on a baking sheet coated with cooking spray. Season with salt and pepper.
- Bake at 450 degrees for 15 to 20 minutes or until browned. While the mushrooms are cooking, bring a pot of water to a boil. Add the macaroni and cook according to package directions. Drain and set aside.
- When the mushrooms are finished cooking, add to a small bowl. Stir in the sherry and oregano. Reserve. Keep the oven on but lower the temperature to 400 degrees.
- Add flour to a large pan and gradually add the evaporated milk, stirring with a whisk. Cook over medium heat for 6 minutes or until thick and bubbly, continue to stir constantly. Add the cheese and season with salt and pepper. I must have been all sorts of lazy this day because I didn’t even feel like shredding the cheese. I instead tore off small pieces and added it to the milk mixture, this ended up working out just fine.
- Remove from heat and stir in the mushroom mixture and the pasta.
- Add the pasta mixture to a 2 quart baking dish that’s been sprayed with cooking spray. Bake the pasta at 400 degrees for 25 minutes, or until it bubbles. Sprinkle with oregano leaves and serve.
Black Bean Tostadas
Tostada normally refers to any meal in which a tortilla is deep fried or toasted. They were originally in response to tortillas that had started to get stale but could still be eaten. The toasted or fried tortilla is topped with beans, cheese, sour cream, lettuce, onions, salsa and then topped off with chicken or pork. Today, you can find all types of tostadas: seafood, vegetarian, vegan, etc.I found a recipe for a quick tostada in the Cooking Light Fresh Foods Superfast cookbook and altered it a bit to remove most pre-made products (I don’t usually get to supermarkets). The result was still a quick and really delicious weeknight meal.
If the salsa is pre-made or store bought, this is a really quick meal, about 15-20 minutes from start to finish.
I loved the flavor, but this could certainly handle a little bit of heat, maybe some chopped jalapeno mixed in with the salsa.
After a bite or two, I went back to the salsa and added another tablespoon to my tostada to give it a bit more flavor. If you like salsa, I suggest doing this.
This could easily be altered to use chopped beef or sauteed chicken if you’d like. However, it was absolutely delicious with the black beans.
Sriracha Deviled Eggs
Courtesy of Land O’Lakes |
3 tablespoons mayonnaise
1 teaspoon Dijon
2 teaspoons Sriracha
1 teaspoon chopped cilantro
Ingredients
- 6 Land O’Lakes eggs, hard boiled and halved
- 3 tablespoons mayonnaise
- 1 teaspoon Dijon
- 2 teaspoons Sriracha
- The juice from 1/2 a lime
- The zest from 1/2 a lime
- 1 teaspoon chopped cilantro
Instructions
- Fill a large bowl with ice water. To hard-boil the eggs, add 6 eggs to a large pasta pot. Cover with 1 inch of water and bring to a boil. Boil for 8 minutes uncovered. Remove with a slotted spoon and add to the iced water for 30 seconds and remove. To crack the eggs, roll back and forth on the counter and peel the shell off of the egg.
- Halve the eggs.
- Scoop out the yolks and transfer them to a bowl. I used a half teaspoon so that the spoon was smaller than the yolks. They are pretty easy to kind of pop out.
- Use a fork to mash the yolks. Add the mayo, Dijon, Sriracha, lime juice, zest, and cilantro to the yolks.
- Mix to combine, try to work out any chunks that may remain, you want it as smooth as possible. Add the mixture to a ziplock bag. If you have a pastry tip, feel free to use it. If not, just cut off one of the corners and squeeze the mixture into each egg white.
- Garnish with chopped cilantro and a sprinkle of paprika.
Hummus Vegetable Pizza
- Pizza dough (I used Trader Joes)
- Classic Hummus
- 1 zucchini
- 1 yellow squash
- 1 package of sliced baby bella mushrooms
- 1 small onion, chopped (I used red because that’s what I had)
- Roasted red peppers, chopped
- Marinated artichoke hearts, chopped
- 1 goat cheese log
- Cherry tomatoes, halved
- Salt and pepper, to taste
- 1 tablespoon olive oil
- cooking spray
Pumpkin Ravioli with Gorgonzola Sauce
Ingredients (makes 3 servings):
1 1/4 cups canned pumpkin
2 tablespoons panko breadcrumbs
2 tablespoons fresh grated Parmesan cheese
1/2 teaspoon salt
3/4 teaspoon minced fresh sage
1/4 teaspoon freshly ground black pepper
1/4 teaspoon ground nutmeg, divided
6 pieces of fresh pasta lasagna sheets, rolled thinner if desired (I used pumpkin pasta, no surprise there!) – about 1 lb.
1 cup fat-free milk
1 tablespoon all-purpose flour
1 1/2 tablespoons butter
1/2 cup (2 ounces) crumbled Gorgonzola cheese
1 tablespoon egg substitute or one egg, mixed
3 tablespoons hazelnuts, chopped
Fresh sage leaves for garnish
To make the Pumpkin Ravioli with Gorgonzola Sauce, add a salted pot of water to your stove over high heat. Bring to a boil.
Begin by making the ravioli stuffing. Add the pumpkin, panko, Parmesan, minced sage, salt, pepper, and 1/8 teaspoon nutmeg to a bowl. Mix to combine.
Place another lasagna sheet on top of the original sheet, covering the pumpkin mixture.
Remove from heat. Add the butter, stirring until it fully melts. Stir in the crumbled Gorgonzola. Add more minced sage leaves if you’d like.
Add 6 ravioli each to three plates. Drizzle with 3 tablespoons of the Gorgonzola sauce. Add a teaspoon of chopped hazelnuts, a few sage leaves, and a sprinkle of nutmeg.
This Pumpkin Ravioli with Gorgonzola Saucewas pretty darn good. I think it could handle a boost in nutmeg though; there was something missing from the overall flavor of the dish.