I find one of the easiest ways to do this is to find vegetables you actually like. No one is forcing you to eat broccoli if you don’t like it. Why not try that baby bok choy you’ve seen in the supermarket, or maybe throw a few slivers of radishes in your next salad instead of cheese? The change also doesn’t have to be extreme. Try to incorporate 1-3 more vegetables into your diet per week and go from there.My veggie intake is also being aided by joining a CSA, or Community Supported Agriculture (I use Red Earth Farm). I did a CSA last year as well, but this year, I get to choose what vegetables are in my share! The CSA has just begun so I plan on trying out as many new vegetables as I can to expand my veggie horizons.
1 cup water
8 cups water
6 ounces sugar snap peas, trimmed
The zest and juice of 1 lemon (grab a larger lemon if you can)
1 tablespoon extra-virgin olive oil
1 teaspoon Dijon mustard
1/2 teaspoon sugar (I used Stevia just because that’s what I had)
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/2 teaspoon chopped garlic scapes
1 tablespoon minced dill
2 tablespoons shredded Parmesan cheese