Main Dish | I Can Cook That

Portobello and Black Bean Quesadillas

I have been really panicking about using all of my CSA ingredients this week. I am headed to the beach next week and can’t stand the idea of these ingredients going to waste! Thankfully, Cooking Light had a recipe that incorporated a lot of the ingredients I received this week.

Ingredients:
4 flour tortillas
Cooking spray
2 portobello caps, chopped
2 tablespoons balsamic vinaigrette (recipe below)
1 cup black beans, rinsed and drained
1 teaspoon minced green chilis
1 cup preshredded 4-cheese Mexican blend cheese
1/4 cup chopped red onions
Fresh Salsa
Sour Cream, optional

Ingredients for the balsamic vinaigrette:
(you’ll have some leftover for a salad later)
1/4 cup balsamic vinegar
2-3 cloves of garlic, minced (I used 1 garlic scape… came with my CSA share)
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
3/4 cup olive oil

To make the vinaigrette, add the vinegar, garlic, salt, and pepper to a bowl and whisk until the salt dissolves. Add the oil in a slow steady stream, whisking constantly. You can also just add the ingredients to a jar and shake to combine.

Place your tortillas on a plate and cover with a damp paper towel. Microwave for 1 minute and leave in the microwave while preparing the rest of the dish.

Cook your mushrooms in a saute pan coated with cooking spray. If you don’t have cooking spray, use a bit of olive oil, maybe a teaspoon. Saute the mushrooms for 2 minutes, or until tender.

Add the vinaigrette, black beans, onions and green chile. Cook for 1 to 2 minutes, until the liquid evaporates. Mash the mixture slightly. If you have a potato masher, Cooking Light suggests using that. I don’t, so a fork will have to do!

Spoon 1/4 of the mixture onto each tortilla.

Divide the cheese equally among the tortillas.

Fold the tortillas in half.

I have a panini grill/griddle, so I used that to cook the quesadillas. If you do not have one, just use the same saute pan you used to make the black bean mixture, just wipe it down well before! Coat with cooking spray and place two quesadillas on the griddle/pan. Cook 2 to 3 minutes on each side or until the cheese is melted. If using a griddle, I cooked them for about 5 minutes. Repeat with remaining quesadillas.

Cut each quesadilla into three wedges. Serve with salsa and sour cream.

I was afraid this wouldn’t have much flavor, but the vinaigrette and slight spice from the green chilies added just enough interest without going over the top. I couldn’t get enough of this dish! The salsa was a perfect complement as well. I am definitely adding this to my list of repeat meals.

Creamy Baked Penne and Chicken with Artichokes, Tarragon and Lemon

I have no idea why the concept of a food swap stresses me out so much. But trying to find a recipe for this month was so difficult! I finally found this recipe from a blog called The Bad Girl’s Kitchen; she has a whole section of freezer-friendly meals.

Ingredients (I was making 10 servings):

Salt

2 pounds penne

8 tablespoons olive oil

6 cans of artichoke hearts, rinsed and chopped

1 medium onion, minced

8 medium garlic cloves, minced (about 8 teaspoons)

Zest from 1 lemon

1/4 cup unbleached all-purpose flour

2 cups low-sodium chicken broth

1 cup dry white wine

2 cups heavy cream

2 pounds chicken thighs

3 bay leaves

1 1/2 cups frozen peas

16 ounces shredded Italian cheese blend (about 2 cups)

3 tablespoons fresh lemon juice

Ground black pepper

3 tablespoons minced fresh tarragon leaves

that’s quite a few ingredients

To cook the pasta, boil water in a pasta pot over high heat. Add a tablespoon of salt and the pasta and cook for 5 minutes (it will be very al dente– they will cook fully in the oven later). Drain pasta in a colander and toss with two tablespoons olive oil. Set aside.

Prep your artichokes, onion, and garlic.

In a large pot, heat 6 tablespoons olive oil over medium heat. Add the artichokes, onion, and 1 teaspoon salt. Cook until the artichokes are lightly browned (about 10 minutes).

Add the garlic and lemon zest and cook for about 30 seconds. Stir in the flour and cook, stirring constantly, for 1 minute. Slowly whisk in the broth, wine, and cream.

Add the chicken and bay leaves and bring to a simmer. Reduce heat, cover, and cook for about 20 minutes, or until the chicken registers 160 degrees.

Remove from heat and discard the bay leaves. Remove chicken and set aside to cool. When cooled, shred into bite-sized pieces. Stir the chicken back into the sauce, adding the pasta, peas, 2 cups cheese and lemon juice. Stir until combined and season with salt and pepper.

I transferred these into tupperware dishes. I included a freezer bag of cheese and put them in the freezer.

To cook, thaw the meal in the refrigerator (about 24 hours). Add to a casserole dish and top with the cheese.

Preheat the oven to 400 degrees. Cover with aluminum foil sprayed with vegetable spray. Bake for 20 to 30 minutes.

Remove foil and bake for another 15 to 20 minutes. Sprinkle with tarragon and serve.

Whew. I heated up a tiny portion of this, just to make sure it was edible. Well, it was more than edible, it was really quite good! I was impressed with how much flavor was in the dish. Thanks for such a great recipe Bad Girl’s Kitchen!

Sauteed Salmon with Berry Butter Sauce and Roasted Potatoes

There was a restaurant near my college that served Sauteed Salmon with a Blackberry Butter Sauce and Red Bliss Potatoes. I loved this dish so much, I’m pretty sure I went once a week to eat it while they offered this dinner.

I had a bunch of raspberries and blackberries left over from the Berry Sangria and Berries with Lemon Mint Syrup, so I thought I’d attempt to recreate the recipe, adapting it into this Sauteed Salmon with Berry Butter Sauce and Roasted Potatoes.

Ingredients for Salmon

2 eight ounce salmon fillets, with the skin still on
1 tablespoon olive oil
Salt and pepper, to taste

Ingredients for Blackberry-Raspberry Butter Sauce

1/4 cup raspberries
1/4 cup blackberries
Juice from 1 lemon
1 teaspoon sugar
1/3 cup white wine
1 garlic clove, minced
1 shallot, minced
Salt and Pepper, to taste
1 stick unsalted butter, cut into chunks

Ingredients for Roasted Red Bliss Potatoes

2 cups Red Bliss potatoes, quartered
2 tablespoons olive oil
2 garlic cloves, minced
Salt and Pepper, to taste
Cooking Spray

Continue reading Sauteed Salmon with Berry Butter Sauce and Roasted Potatoes

Salad with Hoisin Vinaigrette and Crisp Panko Chicken

My fridge looks like a forest. I kid you not. I have two of my three shelves of my refrigerator filled with leafy greens. I didn’t want to have just a plain old boring salad, so I decided to try this recipe from Cooking Light (April 2006).

Ingredients for chicken:
1/2 cup panko
1/2 teaspoon salt
1/4 teaspoon chili powder
1/4 teaspoon freshly ground black pepper
1 pound chicken breast tenders
Cooking spray

Ingredients for salad:
2 tablespoons rice vinegar
1 tablespoon finely chopped peeled fresh ginger
1 tablespoon Dijon mustard
1 1/2 tablespoons hoisin sauce
2 teaspoons canola oil
1 1/2 teaspoons low-sodium soy sauce
1 teaspoon toasted sesame oil
1 spring garlic, minced
1 cup cherry tomatoes, halved
1/2 cup chopped green onions (scallions)
1/4 bunch of romaine lettuce
1/4 bunch of red leafy lettuce

Preheat oven to 375 degrees. To cook chicken, add first 4 ingredients (panko through pepper) to a bowl.

Mix to combine. Add chicken one at a time, tossing to coat. Transfer the chicken to a baking sheet coated with cooking spray.

Bake for 15 minutes or until chicken is done and lightly browned.

To prepare salad, combine vinegar and next 7 ingredients (through minced garlic) in a bowl.

Prepare your lettuce by washing and rinsing the Romaine and red leafy lettuce. Tear with your hands and add to a bowl.

Add halved tomatoes and green onions.

Add vinegar mixture, tossing to coat. Transfer to individual plates and top with the chicken.

Wow. This dressing was fantastic. It has a bit of spice to it without any heat. The chicken was crispy on the outside but really tender on the inside. The original recipe used a clove of garlic instead of spring garlic, but I think the raw mature garlic would be too overpowering. It also called for white wine vinegar, but for some reason I had rice vinegar on hand instead. I will most certainly use this recipe in the future!

Cornmeal-Crusted Scallops with Mint Chimichurri

I’m still working through my mint and came across this recipe on My Recipes. Chimichurri is normally made with parsley and oregano and is used as a marinade on meat. However, this recipe incorporates mint, making the chimichurri seafood-friendly.

Ingredients:

3/4 cup loosely packed fresh mint leaves
1/3 cup sliced green onions (scallions)
1 tablespoon water
1 tablespoon lime juice
1 1/2 teaspoons honey
1/2 teaspoon minced seeded serrano chili
1/4 teaspoon salt
1/4 teaspoon pepper
1 teaspoon green (spring) garlic
3 tablespoons yellow cornmeal
4 dry scallops
1 tablespoon olive oil

Continue reading Cornmeal-Crusted Scallops with Mint Chimichurri

Salmon with Lemon-Mint Dressing

I was so excited to receive mint in my CSA this week. That emotion was quickly replaced by panic, what the heck can I make to actually use up all of this mint? I do have a dessert or two in the mix, but I wanted to include it in some dinners that were a little more rare than lamb with a mint sauce. Naturally, my love of salmon made choosing this recipe a no brainer.

Ingredients:

Lemon zest from one lemon
Fresh lemon juice from 1/2 a lemon
1/4 teaspoon sugar
3/4 teaspoon salt, divided
1/8 teaspoon plus 1/4 teaspoon freshly ground black pepper, divided
1/4 cup plus 1 tablespoon olive oil, divided
1 tablespoon finely minced shallot (about one shallot)
1 tablespoon chopped fresh mint
2 (6-ounce) salmon fillets

Continue reading Salmon with Lemon-Mint Dressing

Salmon Skewers with Lemon-Parsley Pesto

I have quite a bit of parsley from my CSA share. I mistakenly bought a bunch of parsley two days before also, oops. I don’t want to waste it, so I looked for a recipe that included pesto (an easy way to use a lot of parsley). Cooking Light had a great-sounding recipe for salmon skewers with lemon-parsley pesto over orzo.

Ingredients:
1/4 cup freshly grated Parmigiano-Reggiano cheese
1/4 cup fresh flat-leaf parsley leaves
1/8 cup fresh basil leaves
1/8 cup capers, drained
1 teaspoon grated lemon rind
1 teaspoon fresh lemon juice
1 smaller garlic clove, minced
2 tablespoons extra virgin olive oil, divided
1 pound skinless, boneless salmon fillets, cut into 1-inch chunks
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper
Cooking spray
2 cups hot cooked orzo

Preheat your grill. Boil water for the orzo and cook as directed on the package. Drain, mix with 1/4 teaspoon salt, and set aside. Combine the first 7 ingredients (up to garlic) in a food processor (I used a magic bullet).

Add 1 tablespoon oil to the mixture and process until smooth.

Not all that smooth..

Set the pesto aside. Cut the salmon into 1 inch pieces.

Thread fish evenly on two skewers. Brush fish with remaining 1 tablespoon oil and sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper.

Coat the grill with cooking spray. Place skewers on grill and cook for 1 minute on each side, or until desired degree of doneness.

Remove from grill and wrap loosely in foil to keep warm. Add orzo to a bowl. Place skewers on orzo and top with the pesto.

Whew. I used way too big of a piece of garlic. Definitely make sure to use one of the smaller ones; you aren’t cooking the garlic so it really retains its flavor. Past my new ability to ward of vampires, the other flavors were really nice. If you have a food processor, I’d suggest using that over a magic bullet. I wish the pesto was a bit more chopped up. I ended up mixing the pesto into the orzo, flaking the salmon, and adding a bit more lemon. Really delicious!

Seared Scallops with Garlic-Parsley Butter

I found a recipe on My Recipes for Seared Scallops with Garlic-Parsley Butter. It even includes my other favorite ingredient: mushrooms. And, even better, the recipe is served over a mashed potato puree! I think they might have written this recipe just for me.

Ingredients:
6 oz of larger sized scallops
Salt and Pepper
1 tablespoon olive oil
2 1/2 tablespoons unsalted butter
2 teaspoons minced spring garlic
1 tablespoon minced shallot
1 package shiitake mushrooms, rinsed, stemmed, and thinly sliced
1/2 cup chicken broth
3 tablespoons chopped parsley
2 tablespoons canned crushed tomatoes
2 tablespoons dry white wine
2 teaspoons lemon juice

Ingredients for Yukon Gold potato puree:
1 pound Yukon Gold potatoes, peeled and cut into 1 inch chunks
1/4 cup chicken broth
2 tablespoons whipping cream
Salt and Pepper

Bring 2 to 3 quarts water to a boil. Peel the potatoes and cut into 1-inch pieces.

Add potatoes to the pot and cook until tender when pierced, 15 to 20 minutes. Drain and put in a bowl.

Mash the potatoes with 1/4 cup chicken broth, 2 tablespoons whipping cream, salt and pepper to taste. I just used a fork, but a potato masher would have really sped up the process. Set aside.

Rinse the scallops and pat dry.

Sprinkle with salt and pepper.

Prepare your mushrooms. Remove the stems and discard. Thinly slice the caps.

Mince the shallot and green garlic. Green garlic is also known as spring garlic. It happened to be part of my CSA share, so if you just have normal garlic, that will work just fine.

Heat a saute pan over medium-high heat. Add scallops to the pan and cook, flipping the scallops once until browned on both sides and opaque, about 4 minutes total.

Transfer the scallops to a plate and cover with foil to keep warm.

Add 1/2 tablespoon butter, garlic, and shallot to the saute pan.

When the butter is melted, add the mushrooms.

Stir often until mushrooms are browned, about 5 minutes.

Add remaining 2 tablespoons butter, chicken broth, parsley, tomatoes, white wine, and lemon juice.

Bring to a boil and cook for 1 to 2 minutes.

Add the potato puree to a bowl. Top with the scallops and spoon mushrooms and sauce over the scallops.

Oh this was so so good. I don’t know how this recipe managed to get so many of my favorite ingredients into one dish and still make it taste good, but I don’t think I’ve ever been happier on a Monday night. Yum.

Flounder Meunière

I was hoping to make Sole Meunière, but the supermarket decided otherwise. (Not only did they not have sole, they had no idea what it was). I substituted flounder, but if you can find sole, go for that instead. I found this classic recipe from Bon Appetit and I’m pretty sure I’ve made this recipe on many occasions and had no idea it had such a spiffy name. “Meunière” just means “miller’s wife.” So to cook something “a la meunière” means to cook it after first dredging it in flour. The sauce is really easy (and again, I’m pretty sure I’ve made it a million times before) and is made of brown butter, chopped parsley and lemon. Despite how easy the recipe is, this makes one tasty dish.

Ingredients for fish:
1/4 cup all purpose flour
3 flounder fillets (get Pacific sole if you can)
Salt
Pepper
2 tablespoons olive oil
2 tablespoons (1/4 stick) unsalted butter

Ingredients for sauce:

1/4 cup (1/2 stick) unsalted butter, cut into 4 pieces

2 tablespoons chopped fresh Italian (flat leaf) parsley

1 tablespoon fresh lemon juice

Lemon wedges

Pour flour into a shallow bowl. Rinse fish and pat dry with paper towels. Sprinkle fish with salt and pepper to taste.

Dredge fish on both sides with flour shaking off excess flour.

Heat olive oil in a saute pan big enough to fit all the fish. Add butter and swirl to coat. It should bubble up a bit. When it stops bubbling, add fish and cook until golden on bottom, about 2 to 3 minutes.

Turn fish over (carefully, it’s a pretty delicate fish), and cook until golden on bottom, about 1 to 2 minutes.

Place fish in tin foil and wrap loosely to keep warm.

Pour out excess drippings from the saute pan and wipe down with paper towels. Chop the parsley (as finely as you like).

I did a pretty rough chop

Heat the saute pan over medium-high heat. Add the butter for the sauce and cook until it begins to brown, 1 to 2 minutes. Remove from heat and stir in parsley and lemon juice. It may splatter a bit, so be prepared for that. Spoon over the fish and serve with lemon wedges.

Who doesn’t enjoy a recipe that takes 10 to 15 minutes, and only requires 8 ingredients (including salt, pepper, and olive oil)? On top of that, it really is tasty. The fish crisps up nicely in the butter which adds a nice texture. This would be good with a light salad or a side of rice.

Grilled-Steak and Arugula Salad with Mustard Caper Vinaigrette

My parents graciously gifted me with an order of Omaha Steaks. My only issue is that I rarely make steak (chicken and veggies are my staples) so I went in search of something other than just grilled steak and potatoes. Food and Wine had a recipe that not only sounded delicious, but also included steak and one of my CSA ingredients of the week: arugula. Double win.

Tell me you don’t want to eat that.

Ingredients:

1 1/2 pounds sirloin steak, about 1 inch thick

6 tablespoons olive oil

Salt

Fresh-ground black pepper

2 generous handfuls of arugula, leaves washed and torn in half

1 container of grape or cherry tomatoes, halved

1 1/2 teaspoons Dijon mustard

1 tablespoon red- or white-wine vinegar (I used red)

2 tablespoons drained capers

If you have an outdoor grill, light the grill before prepping your ingredients to allow it time to heat up. I used my nifty little indoor grill. You could also use the broiler in your oven. Coat the steak with 1 tablespoon of the olive oil. Season the steak with salt and pepper.

Add the steak to the grill or to the broiler and cook for 5 minutes.

Flip the steak and cook for another 5 minutes for medium rare (adjust to your taste). Transfer the steak to a carving board and let rest for 5 minutes.

Cut the tomatoes in half. I ended up using the whole plastic container (I really like tomatoes).

Place the arugula on two individual plates. Top the arugula with the cherry tomatoes and sprinkle with some salt.

In a medium-sized bowl, whisk together the mustard, vinegar, capers and season with salt and pepper.

This looks disgusting. I swear it tastes good!

Add the remaining 5 tablespoons of oil slowly, whisking to combine.

Still a horrific photo. I apologize.

After the steak has had time to rest, slice the steak on the diagonal.

Place the steak on top of the salad.

Fancy.

Drizzle with vinaigrette.

What a tasty dish. The original recipe called for anchovy paste for the vinaigrette but I didn’t have any so I omitted it. I honestly don’t think it’s necessary; there was enough salt and tangy-ness from the capers. Spinach can be used instead of arugula, but I think the spiciness of arugula goes really well with this dish. The steak on its own was simple and tasty, and with the vinaigrette it was absolutely fantastic. I will most certainly make this recipe again!

Ginger Sesame Chicken with Bok Choy and Mushrooms

Finishing out my CSA bundle for the week, I decided to make a stir fry that had both bok choy and mushrooms as ingredients. (The recipe for Ginger Sesame Chicken with Bok Choy and Mushrooms originally called for oyster mushrooms, but I went with the button mushrooms I had from the vegetable share. Food & Wine had a recipe that sounded right up my alley so I tried it out.

Ingredients:

1/2 cup chicken broth

3 tablespoons low-sodium soy sauce (or coconut aminos to make gluten free)

1 tablespoon sherry

1 tablespoon sugar

1 teaspoon cornstarch dissolved in 1 tablespoon water

1/2 teaspoon unseasoned rice vinegar (I only had seasoned, so I used that)

1/2 teaspoon Asian sesame oil

1/2 teaspoon crushed red pepper

3 tablespoons olive oil, divided

1 pack of button mushrooms, sliced (feel free to use the pre-sliced kind)

1 pack of chicken tenders, cut into 1 inch pieces

Salt and freshly ground pepper

2 bunches of bok choy, thickly cut crosswise

1 small red bell pepper, sliced with seeds removed

2 tablespoons finely chopped fresh ginger

1 garlic clove, minced

To make the sauce, combine the chicken broth, soy sauce, sherry, sugar, dissolved cornstarch mixture, rice vinegar, sesame oil, and crushed red pepper in a medium-sized jar.

Shake well and set aside. Prepare all your vegetables, ginger, and garlic.

In a large saute pan, heat 2 teaspoons of olive oil over medium-high heat. Add the mushrooms and cook, stirring occasionally, until browned and tender, about 6 minutes.

Transfer the mushrooms to a large plate or bowl. Season the chicken with salt and pepper. Add another 2 teaspoons of oil to the pan. Once heated, add the chicken and cook until just barely cooked through, about 4 minutes.

Transfer to the same dish as the mushrooms. Add 1 tablespoon oil to the pan and add the bok choy and red pepper. Cook for about 3 minutes.

Transfer to the dish. Add the remaining 2 teaspoons to the saute pan. Add the ginger and garlic and cook for 1 minute, or until fragrant.

Return the chicken and vegetables to the pan. Shake the sauce in the jar and add to the pan.

Bring to a boil and simmer until slightly thickened, about 1 minute.

Transfer to a bowl and serve.

I really liked this dish, but I was hoping for more vegetables overall, especially more bok choy. I don’t honestly think that this would be much better with oyster mushrooms, so don’t go crazy looking for them if you can’t find them; button mushrooms were good enough. The sauce had some nice heat without being too spicy, so I will definitely try this recipe again with more veggies.

Lemon-Dill Salmon

This recipe is a result of me buying a bunch of ingredient for other recipes and then forgetting to look up anything for a salmon recipe. I rummaged through my fridge and came up with a few ingredients I figured would taste good together.

Ingredients:
1 lb salmon
1 lemon, zested and squeezed
1 tablespoon freshly chopped dill
1 tablespoon butter, melted
1 tablespoon olive oil
Salt and Pepper, to taste

There are two lemons, but I only used one

Zest the lemons into a bowl. Cut the lemon in half and squeeze the juice of the lemon into the bowl. Add the melted butter and mix.

Add the tablespoon of dill and mix.

Heat one tablespoon olive oil over medium-high heat. Season the salmon with salt and pepper.

Pour the lemon-butter-dill mixture over the salmon.

Add the salmon to the pan skin-side up. Cook for 2 minutes or until the salmon has a nice brown sear. Flip and cook until the salmon is cooked though and flakes easily.

So this recipe isn’t a breakthrough way to cook salmon. But it is tasty, a bit different than your normal salmon dish, and happily quick. I am a big fan of lemon zest, it really lets the lemony flavor shine through the butter and dill.

Irish Stew

I joined a food swap, and the first swap is coming up next week, so I decided to make Irish Stew.

While researching Irish Stew, I couldn’t find a recipe I liked, so I decided to wing it.

I also have yet to attempt to use my slow cooker, so I thought this would be a great opportunity to do so. Here’s hoping it turns out ok…

Ingredients:

3 medium-size onions, chopped
2 tablespoons olive oil
1 tablespoon butter
1 tablespoon dried thyme
1 tablespoon garlic powder, or 3 garlic cloves, minced
4 pounds lamb shoulder, cut into chunks (can substitute in beef)
7 carrots, chopped
3 leeks, chopped
3 tablespoons pearl barley
5 cups beef stock
1 bottle of Guinness
1 tablespoon Worcestershire sauce
Salt & Pepper, to taste
1 bouquet of parsley, thyme, and bay leaves, plus more parsley for garnish
6 medium potatoes, peeled and cut into 1 inch cubes
1 parsnip, peeled and chopped (leave this to prep last)
1 cup frozen peas

the ingredients took up my entire counter

Shish Kabobs with Rice

This weekend I was given quite the culinary challenge: make a meal for ten people without breaking the bank. I would be feeding everyone at the beach, so my mind immediately went to Shish Kabobs with Rice (I want summer and barbecues to be here so badly!). This is a great option for vegetarians as well, always a plus.

Living in the city does not mean you can’t enjoy this recipe. If you have a little indoor grill, that will work just fine. Due to the poor weather we had this weekend, we actually ended up broiling the shish kabobs in the oven, which worked just fine.

Ingredients (serves 10):

3 pints cherry tomatoes
1 bag of pearl onions, peeled (quick tip below)
2 green bell peppers
1 yellow pepper
1 red pepper
1 orange pepper
2 8 oz packages of whole mushrooms (I used cremini)
1 large zucchini
2 large summer squash
5 lbs top sirloin steak, cut into cubes
10 cups chicken stock (ideally, use vegetable stock to keep veggies truly vegetarian)
5 cups rice

Ingredients for marinade:

1 tablespoon salt
5 cloves garlic, minced
1 1/4 teaspoon pepper
1 heaping tablespoon of the following dried spices: thyme, basil, oregano, marjoram
2/3 cup Worcestershire sauce
3/4 cup oil
3/4 cup red wine vinegar
1 2/3 cup red wine (an inexpensive table wine is fine)
5 bay leaves
1 large onion, thinly sliced
6-8 drops tabasco sauce

Continue reading Shish Kabobs with Rice

Pan-Fried Salmon with Citrus Vinaigrette

If you haven’t picked up on this yet, I’m quite the fan of salmon. It’s easy to make, tastes great, and is good for you. To add to my lovely salmon repertoire, I thought I’d give Food & Wine’s Pan-Fried Salmon with Citrus Vinaigrette (and Asparagus) a try.

Ingredients:
1 pound asparagus, stalks trimmed
1/4 cup extra-virgin olive oil, plus more for drizzling
1/4 cup fresh orange juice
1/4 cup fresh lemon juice
2 tablespoons fresh lime juice
1 medium shallot, minced
2 tablespoons snipped chives
Salt and freshly ground pepper
2 6-oz skinless salmon fillets

Ok. So I cut corners & bought OJ. shh

1/4 cup lemon juice ends up being about 2 lemons

2 tablespoons fresh lime juice is equal to about one lime.

Heat a large pot of salted water over high heat. When the water is boiling, drop the asparagus in, and cook until bright green and crisp-tender, about 3 minutes. Drain and rinse with cold water to stop the cooking process. Pat dry and transfer to a plate. Drizzle some olive oil over the asparagus and toss.

In a small saute pan, mix the orange, lemon, and lime juices and simmer over medium heat until reduced by half, about 10 minutes.

Pour into a bowl and let cool to room temperature. Whisk in the shallot, chives, and 1/4 cup olive oil. Season with salt and pepper.

Heat 1 1/2 tablespoons of olive oil over medium high heat. Season the salmon with salt and pepper

Add to the saute pan, skin side up.

Cook for 3 minutes and flip. The salmon should have a nice browned sear.

Cook for another three minutes until cooked through in the center. Transfer the salmon to plates and spoon some of the citrus vinaigrette on top. Serve the salmon with the asparagus.

Ah. I love any kind of citrus with asparagus and salmon, and this was no exception. It was a quick and easy recipe too, easily made on week days. The citrus vinaigrette would be great on raw spinach as well.