Ginger Sesame Chicken with Bok Choy and Mushrooms

Finishing out my CSA bundle for the week, I decided to make a stir fry that had both bok choy and mushrooms as ingredients. (The recipe for Ginger Sesame Chicken with Bok Choy and Mushrooms originally called for oyster mushrooms, but I went with the button mushrooms I had from the vegetable share. Food & Wine had a recipe that sounded right up my alley so I tried it out.

Ingredients:

1/2 cup chicken broth

3 tablespoons low-sodium soy sauce (or coconut aminos to make gluten free)

1 tablespoon sherry

1 tablespoon sugar

1 teaspoon cornstarch dissolved in 1 tablespoon water

1/2 teaspoon unseasoned rice vinegar (I only had seasoned, so I used that)

1/2 teaspoon Asian sesame oil

1/2 teaspoon crushed red pepper

3 tablespoons olive oil, divided

1 pack of button mushrooms, sliced (feel free to use the pre-sliced kind)

1 pack of chicken tenders, cut into 1 inch pieces

Salt and freshly ground pepper

2 bunches of bok choy, thickly cut crosswise

1 small red bell pepper, sliced with seeds removed

2 tablespoons finely chopped fresh ginger

1 garlic clove, minced

To make the sauce, combine the chicken broth, soy sauce, sherry, sugar, dissolved cornstarch mixture, rice vinegar, sesame oil, and crushed red pepper in a medium-sized jar.

Shake well and set aside. Prepare all your vegetables, ginger, and garlic.

In a large saute pan, heat 2 teaspoons of olive oil over medium-high heat. Add the mushrooms and cook, stirring occasionally, until browned and tender, about 6 minutes.

Transfer the mushrooms to a large plate or bowl. Season the chicken with salt and pepper. Add another 2 teaspoons of oil to the pan. Once heated, add the chicken and cook until just barely cooked through, about 4 minutes.

Transfer to the same dish as the mushrooms. Add 1 tablespoon oil to the pan and add the bok choy and red pepper. Cook for about 3 minutes.

Transfer to the dish. Add the remaining 2 teaspoons to the saute pan. Add the ginger and garlic and cook for 1 minute, or until fragrant.

Return the chicken and vegetables to the pan. Shake the sauce in the jar and add to the pan.

Bring to a boil and simmer until slightly thickened, about 1 minute.

Transfer to a bowl and serve.

I really liked this dish, but I was hoping for more vegetables overall, especially more bok choy. I don’t honestly think that this would be much better with oyster mushrooms, so don’t go crazy looking for them if you can’t find them; button mushrooms were good enough. The sauce had some nice heat without being too spicy, so I will definitely try this recipe again with more veggies.

Lemon-Dill Salmon

This recipe is a result of me buying a bunch of ingredient for other recipes and then forgetting to look up anything for a salmon recipe. I rummaged through my fridge and came up with a few ingredients I figured would taste good together.

Ingredients:
1 lb salmon
1 lemon, zested and squeezed
1 tablespoon freshly chopped dill
1 tablespoon butter, melted
1 tablespoon olive oil
Salt and Pepper, to taste

There are two lemons, but I only used one

Zest the lemons into a bowl. Cut the lemon in half and squeeze the juice of the lemon into the bowl. Add the melted butter and mix.

Add the tablespoon of dill and mix.

Heat one tablespoon olive oil over medium-high heat. Season the salmon with salt and pepper.

Pour the lemon-butter-dill mixture over the salmon.

Add the salmon to the pan skin-side up. Cook for 2 minutes or until the salmon has a nice brown sear. Flip and cook until the salmon is cooked though and flakes easily.

So this recipe isn’t a breakthrough way to cook salmon. But it is tasty, a bit different than your normal salmon dish, and happily quick. I am a big fan of lemon zest, it really lets the lemony flavor shine through the butter and dill.

Irish Stew

I joined a food swap, and the first swap is coming up next week, so I decided to make Irish Stew.

While researching Irish Stew, I couldn’t find a recipe I liked, so I decided to wing it.

I also have yet to attempt to use my slow cooker, so I thought this would be a great opportunity to do so. Here’s hoping it turns out ok…

Ingredients:

3 medium-size onions, chopped
2 tablespoons olive oil
1 tablespoon butter
1 tablespoon dried thyme
1 tablespoon garlic powder, or 3 garlic cloves, minced
4 pounds lamb shoulder, cut into chunks (can substitute in beef)
7 carrots, chopped
3 leeks, chopped
3 tablespoons pearl barley
5 cups beef stock
1 bottle of Guinness
1 tablespoon Worcestershire sauce
Salt & Pepper, to taste
1 bouquet of parsley, thyme, and bay leaves, plus more parsley for garnish
6 medium potatoes, peeled and cut into 1 inch cubes
1 parsnip, peeled and chopped (leave this to prep last)
1 cup frozen peas

the ingredients took up my entire counter

Shish Kabobs with Rice

This weekend I was given quite the culinary challenge: make a meal for ten people without breaking the bank. I would be feeding everyone at the beach, so my mind immediately went to Shish Kabobs with Rice (I want summer and barbecues to be here so badly!). This is a great option for vegetarians as well, always a plus.

Living in the city does not mean you can’t enjoy this recipe. If you have a little indoor grill, that will work just fine. Due to the poor weather we had this weekend, we actually ended up broiling the shish kabobs in the oven, which worked just fine.

Ingredients (serves 10):

3 pints cherry tomatoes
1 bag of pearl onions, peeled (quick tip below)
2 green bell peppers
1 yellow pepper
1 red pepper
1 orange pepper
2 8 oz packages of whole mushrooms (I used cremini)
1 large zucchini
2 large summer squash
5 lbs top sirloin steak, cut into cubes
10 cups chicken stock (ideally, use vegetable stock to keep veggies truly vegetarian)
5 cups rice

Ingredients for marinade:

1 tablespoon salt
5 cloves garlic, minced
1 1/4 teaspoon pepper
1 heaping tablespoon of the following dried spices: thyme, basil, oregano, marjoram
2/3 cup Worcestershire sauce
3/4 cup oil
3/4 cup red wine vinegar
1 2/3 cup red wine (an inexpensive table wine is fine)
5 bay leaves
1 large onion, thinly sliced
6-8 drops tabasco sauce

Continue reading Shish Kabobs with Rice

Pan-Fried Salmon with Citrus Vinaigrette

If you haven’t picked up on this yet, I’m quite the fan of salmon. It’s easy to make, tastes great, and is good for you. To add to my lovely salmon repertoire, I thought I’d give Food & Wine’s Pan-Fried Salmon with Citrus Vinaigrette (and Asparagus) a try.

Ingredients:
1 pound asparagus, stalks trimmed
1/4 cup extra-virgin olive oil, plus more for drizzling
1/4 cup fresh orange juice
1/4 cup fresh lemon juice
2 tablespoons fresh lime juice
1 medium shallot, minced
2 tablespoons snipped chives
Salt and freshly ground pepper
2 6-oz skinless salmon fillets

Ok. So I cut corners & bought OJ. shh

1/4 cup lemon juice ends up being about 2 lemons

2 tablespoons fresh lime juice is equal to about one lime.

Heat a large pot of salted water over high heat. When the water is boiling, drop the asparagus in, and cook until bright green and crisp-tender, about 3 minutes. Drain and rinse with cold water to stop the cooking process. Pat dry and transfer to a plate. Drizzle some olive oil over the asparagus and toss.

In a small saute pan, mix the orange, lemon, and lime juices and simmer over medium heat until reduced by half, about 10 minutes.

Pour into a bowl and let cool to room temperature. Whisk in the shallot, chives, and 1/4 cup olive oil. Season with salt and pepper.

Heat 1 1/2 tablespoons of olive oil over medium high heat. Season the salmon with salt and pepper

Add to the saute pan, skin side up.

Cook for 3 minutes and flip. The salmon should have a nice browned sear.

Cook for another three minutes until cooked through in the center. Transfer the salmon to plates and spoon some of the citrus vinaigrette on top. Serve the salmon with the asparagus.

Ah. I love any kind of citrus with asparagus and salmon, and this was no exception. It was a quick and easy recipe too, easily made on week days. The citrus vinaigrette would be great on raw spinach as well.

Lasagna

Lasagna. It seems like such a simple dish that will result in many freezable meals (9 to be exact). Always looking for a way to have already-prepared lunch or dinner options, I decided this weekend was the time to conquer the classic Italian food. I mean, how much work can layering different ingredients be?

Three hours later, I ended up with this:

Not too shabby. Just a long process!

Ingredients for Lasagna:

5 tablespoons unsalted butter, plus 2 tablespoons for the lasagna

1/2 cup all-purpose flour

4 cups whole milk at room temperature

1 1/2 cups tomato sauce (recipe below)

Salt and pepper

1/4 cup extra-virgin olive oil

1 pound ground chuck beef

1 1/2 pounds ricotta cheese

3 large eggs

1 pound lasagna sheets, cooked al dente

1 package (16 oz) frozen chopped spinach, thawed and squeezed dry

4 cups shredded mozzarella

1/4 cup grated Parmesan

Ingredients for Tomato Sauce:

Olive oil

2 cloves garlic, chopped

1 can crushed tomatoes

1 can pureed tomatoes

Salt and pepper

2 dried bay leaves

1 tablespoon each of dried: thyme, oregano, basil, rosemary and parsley

The tomato sauce takes a good hour itself, so start this before anything else. While making the sauce, leave the milk on the counter so it can reach room temperature. Also leave out the frozen spinach to thaw.

In a large pot or Dutch oven, heat oil over medium-high heat. Add garlic and sauté for 2 minutes. Add cans of tomatoes, salt and pepper to taste, and the rest of the spices (bay leaves through parsley). Simmer over low heat for 1 hour. Remove bay leaves and remove pot from heat.

Feel free to use just some store-bought sauce. I personally can’t do it. Who told all the sauce companies that sugar should be a main ingredient? Gross. So yeah, the 25% of me that is Italian absolutely cannot handle sauce out of a jar. I digress…

Next, to make the béchamel sauce, melt 5 tablespoons of butter over medium heat in another pot. When the butter is melted, add the flour and whisk until smooth, about 2 minutes.

um. “smooth”? yeah, I don’t know what happened

Gradually add in milk, whisking constantly to prevent any lumps. Continue to simmer and whisk over medium heat. Make sure the heat isn’t up too high; you don’t want the milk to burn! Stir until thick and creamy, about 10 minutes.

it should coat the back of a wooden spoon, like this

Remove from heat and add to tomato sauce. Stir until well combined. Set aside and allow to cool completely.

Preheat the oven to 375 degrees.

While the sauce is cooling, cook the lasagna according to the package directions. Lay lasagna pieces out individually on a tin foil so that they don’t stick together.

In a sauté pan, add 2 tablespoons of olive oil. When almost smoking, add the ground beef and season with salt and pepper. Break up large clumps to make sure all parts of the meat are browned, until there is no more pink meat. Remove from heat and drain any excess fat. Set aside and allow to cool completely.

In a medium sized bowl, mix the ricotta and eggs. Season with salt and pepper and set aside.

To assemble (in a lasagna pan):

line bottom with lasagna sheets

add 1/3 of bechamel sauce

add all of the ricotta mixture

add all of the spinach

another layer of pasta sheets

add all of the meat

add half of the mozzarella cheese (1 bag)

add another 1/3 of the bechamel sauce

one last layer of pasta sheets

add the last of the bechamel sauce

top with remaining mozzarella cheese

add Parmesan cheese and thin slices of 2 tbsp of butter

To cook, line a baking sheet with aluminum foil. Place the lasagna pan on top, cover with tin foil and place on the middle rack of the oven. Bake until the top is bubbling, about 30 minutes. Remove the cover and bake for another 15 minutes.

woo! finally done!

Allow to cool if you plan on putting into individual containers (as I did). I find it hard to believe that something with this much cheese, pasta, and sauce could honestly taste bad. But seeing how much not-so-good-for-you things went into this, I think I’d sub in some “less” bad ingredients next time (skim milk, partially skim cheese, low fat ricotta, ground turkey).

Although this was quite the task, I think it was totally worth it. I’ve already had this for lunch one day this week and have plenty more stored away in my freezer for future meals. Yum.

so. many. meals.

Broiled Tenderloin Steaks with Ginger-Hoisin Glaze

There were a couple of parts to this recipe that made me nervous to try it out: working with fresh ginger and using the broiler. The latter ended up being the more difficult part, but that was due to my all-encompassing fear of burning the beef tenderloin steaks. Overall though, this dish was a lot easier than I made it out to be. I followed this recipe almost exactly, but the original is linked here.

Ingredients:

1 1/2 tablespoons hoisin sauce

1 1/2 teaspoons grated peeled fresh ginger

1 1/2 teaspoons honey

1 1/2 teaspoons lower-sodium soy sauce (or coconut aminos to make gluten free

1/4 teaspoon chili garlic sauce (such as Lee Kum Kee or Huey Fong)

3 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)

Cooking spray

1/8 teaspoon salt

Hoisin sauce and the chili garlic sauce can be found in the Asian section of your grocery store. Getting to a supermarket for me is kind of a pain but I was able to find the sauce in my corner store.

Before doing anything, preheat your broiler to high. If you’re like me and have zero clue what the broiler even is, chances are it’s within your oven and you just need to press the “broil” setting. Be sure to remove everything from the oven before turning it on.

Broiling is basically the opposite of grilling—the heat source is coming from above instead of below. Because the heat is so high, really keep an eye on anything you are broiling; it can burn very very quickly. Also be sure to have an oven mitt that can withstand high temperatures. The broiler may cause some smoke so be sure to turn your exhaust fan on during cooking. Ok, time to actually start cooking…

Ginger root is much easier to work with than I imagined. It looks so intimidating but I’m glad to have this ingredient on hand—it can be used to treat nausea and is also known to have anti-inflammatory properties. The root can be wrapped in plastic and refrigerated or frozen for long term use.

Boo! …See? Very intimidating

To work with ginger root, use a peeler to peel off the bark-like outer layer for the area you’ll be using. You will begin to smell ginger almost immediately. Yum.

Cut the peeled area off. You can either mince the ginger root with a knife or use a grater. As a warning, the root has a lot of juice to it and can get a bit slippery so be careful of your fingers. I may or may not have lost a piece of ginger when it slipped out of my hands and few across my kitchen. Whoops.

Fresh Grated Ginger

To prepare the hoisin glaze, combine the hoisin sauce, ginger, honey, soy sauce and chili garlic sauce in a small bowl using a whisk to combine. Set this aside.

Hoisin Glaze

The original recipe suggested putting the steaks on a foil-lined broiler pan. I somehow ran out of foil, so I just put them on a broiler pan coated with cooking spray but for cleaning purposes, I’d suggest using the foil. Sprinkle the steaks with salt.

Place the pan into the oven 5 inches from the heat (so 5 inches from the top of the oven… probably around the middle rack). Cook for 2 minutes and turn over. Broil for another 2 minutes and turn steaks over again.

Not that appetizing yet. Just wait…

Brush steaks with half of the glaze and broil for one minute.

Looking better…

Turn the steaks over and brush with the remaining glaze and broil for 2 minutes or until desired degree of doneness.

So, I ended up putting mine in for a good 5ish more minutes, turning the steaks half way through. They came out a bit too rare for me with the original time suggested, but I think this is really up to the person cooking it. I was so fearful that it was going to burn that every 2 minutes I was checking on the steaks, which probably wasn’t helping the whole cooking process.

When it was finally cooked to my liking though, this was one tasty dinner. When making the glaze, I was afraid it might be a bit on the spicy side but it actually ended up having an almost caramelized taste to it, which was a pleasant surprise.

The hoisin glaze would be great on a number of different proteins: chicken, salmon, perhaps even scallops. Using the broiler still makes me a bit nervous though, so I may consider whipping up a batch of this glaze for use on the grill, if it ever warms up in Philadelphia (today is March 28—almost April—and the high is 45. Super.) I hope you enjoy this meal with less stress about broiling than me!

Orzo Risotto with Buttery Shrimp

I am always in search of seafood dishes that aren’t just salmon. Don’t get me wrong, I love salmon, but I think it’s time for me to finally expand my culinary repertoire. I found this recipe on Food & Wine and was intrigued. Traditional risotto is near and dear to my heart. When I first realized that learning to feed myself may be useful, risotto was one of the first dishes I learned how to make. (Fun fact: I even won a little Top Chef contest in college making my lovely risotto, that’s right). So the idea of an “orzo risotto” made me very happy.

How can you say no to this?

Ingredients: (I cut this recipe in half, the original is linked above)

8 thin asparagus

1 cup orzo

3 tablespoons unsalted butter, at room temperature

1/4 pound shelled and deveined medium shrimp

Salt and freshly ground pepper

1/2 cup chicken stock

1 tablespoon chopped flat-leaf parsley

1/4 cup grated Parmesan cheese, plus more for serving

Ingredients

Bring a large saucepan of salted water to a boil. Make sure to have plenty of water in there, you’ll need to reserve some of this later. Add the asparagus and cook over high heat until tender, about 5 minutes.

Transfer the asparagus to a plate with a slotted spoon. Add the orzo to the boiling water and cook for 10 minutes stirring occasionally.

While the orzo is cooking, cut the asparagus into 1-inch lengths.

In another skillet, melt the butter over medium-high heat. Once melted, reduce heat to medium and cook until the butter begins to brown

“beurrer noisette” = brown butter by the way

Add the shrimp, season with salt and pepper. I suggest having the salt and pepper right next to the stove, the shrimp start cooking and turning pink almost immediately.

about 10 second after adding the shrimp to the butter

Cook over medium heat until pink and curled, about 1 minute per side.

With a slotted spoon, add the shrimp to the asparagus. Reserve the butter in the skillet but remove from heat.

reserved shrimp and asparagus

Drain the cooked risotto over a bowl, reserving 1/8 cup of the cooking water. Return the orzo to the saucepan and stir in brown butter. Cook over high heat and add the chicken stock and cooking water, scraping up any brown bits that may be stuck to the bottom of the pan with a wooden spoon.

watching orzo cook is comparable to watching paint dry

Cook over moderate heat, stirring until creamy, 2-3 minutes. Stir in asparagus and shrimp.

Remove from heat and stir in parsley and the Parmesan. Season with salt and pepper if needed. Transfer risotto to serving dishes and sprinkle with more Parmesan.

ta da

I love the colors in this dish (if you didn’t pick up on that from the 50 photos you just had to scroll through). Happily, it tastes just as good as it looks. If I make this in the future though, I think I’d prefer the shrimp to have a little bit of a kick (some paprika? maybe a bit of Old Bay? hmm) but this dish is beautiful and tasty just the way it is.

Chicken and Vegetable Korma

Korma is an Indian dish that is usually a creamy and somewhat spicy broth over rice with vegetables or meat, primarily chicken or lamb. It’s usually my go to dish in Indian restaurants. Cooking Light had a recipe for Vegetarian Korma in its March 2011 issue, which I used as a base and changed to fit my own taste. The result, Chicken and Vegetable Korma.

The spices in this dish are known to have great benefits. For those with type 2 diabetes, Cinnamon can help lower blood sugar, triglycerides, LDL, and total cholesterol. Cinnamon also has cancer fighting properties and can increase circulation. Tumeric may help impede the growth of cancer cells and can also help reduce swelling. Garlic is also known as a cancer fighter, can stop blood clots from forming, and also has anti-fungal, antibacterial and antiviral effects. Ginger not only helps with stomach ailments (nausea, motion sickness) but it also helps limit swelling due to arthritis and can help prevent blood clots. Cumin is a good source of iron and helps maintain a strong immune system; like ginger, it also helps with digestion and may also have anti-carcinogenic properties. Cayenne pepper has antioxidant properties and is also known to increase metabolism. Cayenne is also thought to help with high blood pressure and contains some cancer fighting properties. Whew!

Ingredients:

1 ½ tablespoons butter

1 cup chopped onion

1 tablespoon minced peeled ginger

3 garlic cloves, minced

1 tablespoon tomato paste

1 ½ teaspoon ground cumin

½ teaspoon ground red pepper (canyenne pepper)
1/4 teaspoon ground turmeric
1/8 teaspoon ground cinnamon
1 cup frozen shelled edamame

1 baking potato, peeled and diced (I couldn’t find my peeler, so the skin stayed on. Oh well, more nutrients!)

1 cup fat free, lower sodium chicken broth

1 teaspoon all-purpose flour

1 can light coconut milk

4 pieces of chicken tender strips

3 cups broccoli (original recipe called for cauliflower) florets

2 cups hot cooked long-grain white rice

Cook rice according to directions. Remember that rice usually doubles in size from uncooked to cooked, so you’ll only need about 1 cup of uncooked rice. I used light coconut milk instead of water to really get the coconut milk flavor into this dish. While rice is cooking, prep your broccoli, ginger, garlic and onions. Also feel free to mix your dry spices together because they will be added to the dish at the same time. Set the rice and your prepped food to the side.

prep work

Melt butter in a large sauté pan over medium-high heat. Add onion and cook for 2 minutes. Add ginger and garlic and sauté for 30 seconds stirring constantly. Stir in tomato paste and all the dry spices (cumin through cinnamon). Cook for 1 minute stirring.

This is what happens when you try to take a photo while stirring a steaming dish

Stir in edamame and potato. In a bowl, combine chicken broth, flour and milk stirring with a whisk until smooth (if the flour clumps a little, that’s fine). Add the broth mixture to the pan and bring to a boil.

Reduce heat and simmer for 8 minutes stirring occasionally. Stir in the broccoli and simmer for 9 minutes or until the vegetables are tender.

While the broth is simmering, season the chicken with salt and pepper. Add to another sauté pan with 1 tablespoon heated olive oil. Cook for 3 minutes on each side until browned. Add to the large sauté pan to finish cooking within the broth. Serve over white rice.

finished dish

I left the combining of the spices to my boyfriend, which may have led to an over-pouring of the spices. This dish was much spicier than I was prepared for. Not wanting to assume he did add too much of the above spices, I’d cut all the spices maybe in half. It’s nice to have some heat in a dish, but the spiciness of this meal actually took away from the overall dish. Past that, this was really tasty and filling. As a plus, the spiciness probably kept me from overeating!

not all that pretty. but spicy!

Yum

Chicken and Vegetable Korma

Total Time: 40 minutes

Yield: 4 servings

Ingredients

1 ½ tablespoons butter
1 cup chopped onion
1 tablespoon minced peeled ginger
3 garlic cloves, minced
1 tablespoon tomato paste
1 ½ teaspoon ground cumin
½ teaspoon ground red pepper (canyenne pepper)
1/4 teaspoon ground turmeric
1/8 teaspoon ground cinnamon
1 cup frozen shelled edamame
1 baking potato, peeled and diced (I couldn’t find my peeler, so the skin stayed on. Oh well, more nutrients!)
1 cup fat free, lower sodium chicken broth
1 teaspoon all-purpose flour
1 can light coconut milk
4 pieces of chicken tender strips
3 cups broccoli (original recipe called for cauliflower) florets
2 cups hot cooked long-grain white rice

Instructions

Cook rice according to directions. Remember that rice usually doubles in size from uncooked to cooked, so you’ll only need about 1 cup of uncooked rice. I used light coconut milk instead of water to really get the coconut milk flavor into this dish. While rice is cooking, prep your broccoli, ginger, garlic and onions. Also feel free to mix your dry spices together because they will be added to the dish at the same time. Set the rice and your prepped food to the side.
Melt butter in a large sauté pan over medium-high heat. Add onion and cook for 2 minutes. Add ginger and garlic and sauté for 30 seconds stirring constantly. Stir in tomato paste and all the dry spices (cumin through cinnamon). Cook for 1 minute stirring.
Stir in edamame and potato. In a bowl, combine chicken broth, flour and milk stirring with a whisk until smooth (if the flour clumps a little, that’s fine). Add the broth mixture to the pan and bring to a boil.
Reduce heat and simmer for 8 minutes stirring occasionally. Stir in the broccoli and simmer for 9 minutes or until the vegetables are tender.
While the broth is simmering, season the chicken with salt and pepper. Add to another sauté pan with 1 tablespoon heated olive oil. Cook for 3 minutes on each side until browned. Add to the large sauté pan to finish cooking within the broth. Serve over white rice.

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Lemony Chicken Saltimbocca

I have quite the aversion to pig products (pork, ham, pancetta, etc) and my poor boyfriend usually just has to suffer through dinner without these ingredients. But the January/February issue of Cooking Light had a recipe for Lemony Chicken Saltimbocca that looked delicious, so I decided to finally treat him to a little bit of prosciutto. (I hope he doesn’t get used to this!)

Ingredients:

4 (4-ounce) chicken cutlets
1/8 teaspoon salt
12 fresh sage leaves
Extra dried sage (if you want a bit more sage taste)
2 ounces very thinly sliced prosciutto, cut into 8 thin strips
4 teaspoons extra-virgin olive oil, divided
2/3 cup fat-free, lower-sodium chicken broth
1/2 cup fresh lemon juice
1 teaspoon cornstarch
4 oz angel hair pasta

Chicken Piccata Over Pasta

Chicken Piccata is one of those meals that I always happen to have the ingredients on hand, making this my go-to dish on a “I forgot to go food shopping” night.

Ingredients: (1 serving, multiply as needed)

1 chicken breast

Salt and pepper

All-purpose flour

2 teaspoons paprika

2 teaspoons dried parsley

1 teaspoon garlic powder

1 teaspoon onion powder

4 tablespoons unsalted butter

3 tablespoons olive oil

1 lemon

¾ cup chicken stock

¼ cup white wine

¼ cup brined capers (optional)

Fresh parsley (optional)

1/2 cup pasta (I used lemon-pepper pappardelle)

Preheat oven to 350 degrees. Cook pasta according to directions. Set aside.

Heat 3 tablespoons olive oil over medium high heat. While it heats up, combine a small amount of flour (maybe 1/4 cup), paprika, parsley, garlic powder, and onion powder in a shallow dish. Season chicken with salt and pepper and dredge chicken in flour. Shake off excess flour mixture. Reserve the extra flour mixture for later use.

Add chicken to the heated saute pan. Cook for 3 minutes until browned. Flip and cook for 3 more minutes on the other side. Remove from pan and place in a bake safe dish (you want to use the saute pan to make the sauce). Place chicken in the oven and cook for 15 minutes.

finished chicken

In the original saute pan, add chicken stock. Before juicing the lemon, use some zest from it and add it to the stock– I used a grater. (Be careful to not to down to the white part inside, that is very bitter). Add lemon juice, and capers (if you’d like) and stir, scraping up the brown bits from the chicken. Bring to a boil. Add white wine and again bring to a boil. Add butter one tablespoon at a time, stirring constantly. Reduce heat. While constantly stirring with a whisk, sprinkle flour into the sauce little by little until thickened to your liking.

thickened sauce

To assemble dish, pour sauce over pasta and chicken. Garnish with fresh parsley and lemon if preferred.

finished dish

So I have no clue how/why the sauce turned brown. BUT it was amazing. The lemon zest enhances the lemon juice without being too sour. I admit, this isn’t a pretty dish at all, so I don’t think it is exactly one to make for company. But it sure did make my stomach happy after a long Monday. Enjoy!

Almond Chive Salmon

Everyone knows how amazing salmon is for you: lots of protein, omega-3 fatty acids, vitamin D… so whenever I can, I try to make some. Salmon with butter and lemon is delicious and quick, but all that butter seems to outweigh the health benefits of the fish (at least in my mind). I’ve tried to alternate that with this Almond Chive Salmon.

Ingredients:

1/4 cup sliced almonds

2 tablespoons chopped fresh chives

1 tablespoon chopped fresh parsley (or 1 teaspoon dried parsley)

1/2 teaspoon grated lemon rind

4 tablespoons panko (breadcrumbs)

1/2 teaspoon salt, divided

1 pound salmon fillet

1/4 teaspoon freshly ground black pepper

Cooking spray

2 lemon wedges

Preheat your oven to 400 degrees. Combine the almonds, chives, parsley, and lemon plus 1/4 teaspoon salt in a food processor (I use my Magic Bullet). Pulse until finely chopped.

Add the panko to this mixture, stir to combine.

Sprinkle the salmon with the remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Sprinkle the panko mixture over the salmon evenly, pressing to make it stick. Place salmon on a baking sheet coated with cooking spray.

I put A LOT on mine; use as much/little as you’d like

Bake for 15 minutes or until is flakes easily. Serve with lemon wedges.

This is one of my go-to recipes: beautiful, quick, flavorful. It’s also a great introduction to fish:.The almonds and spices make it a bit less “fishy” to those who aren’t fans of seafood.

Fettuccine with Mushrooms and Hazelnuts

Despite growing up on pasta, I didn’t experience fresh pasta (besides ravioli) until recently, and I fell in love with it. As much as I wish I had my own pasta maker so that I could enjoy it all the time, I don’t have the space, money, or time to whip out fresh pasta for dinner. However, I found a place near me that sells fresh pasta in different widths (spaghetti to lasagna sheets) and flavors (egg, spinach, pumpkin, etc). So I was beyond excited when this month’s Cooking Light came with a recipe for fresh Fettuccine with Mushrooms and Hazelnuts. I made some very slight alterations (ie bigger mushroom to pasta ratio) but the overall recipe is mostly intact.

Ingredients:

1/2 pound fresh fettuccine
1 tablespoon butter
1/4 cup chopped blanched hazelnuts (You can find blanched hazelnuts in stores. I already had hazelnuts, so I blanched them myself. I’ve included a how-to below)
1 tablespoon olive oil
4 garlic cloves, thinly sliced
1 package each of portobello, cremini, and shiitake mushrooms, sliced
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper
2 teaspoons chopped fresh sage
2 ounces Parmigiano-Reggiano cheese, shaved or grated
2 tablespoons chopped chives

To blanch hazelnuts:

As you can see in the bottom right corner in the above photo, I had shelled hazelnuts on hand. Instead of buying blanched hazelnuts, I decided to try on my own. It honestly was pretty darn simple!

Preheat oven to 350 degrees. Place hazelnuts on a baking sheet (just for convenience, use one with a lip so that they don’t roll off. Cook the hazelnuts for about ten minutes. Using a paper towel or a cloth towel, take a few hazelnuts at a time and rub them back and forth within the towel to remove the dark brown layer. Some of mine were being stubborn, but I think it was overall a success.

Blanched hazelnuts, w/ some brown left on (oh well)

Cook the fettuccine in boiling water with no salt or fat added (if there are directions, follow them. mine, I guessed 5 minutes and it tasted A-ok to me). When draining the pasta, put a bowl or measuring cup under the colander to reserve 3/4 cup water.

To prepare the mushroom/hazelnut mixture, melt the butter in a saute pan over medium-high heat. Add the blanched hazelnuts and cook for 3 minutes. Make sure to keep an eye on them, you want a somewhat even toast on them. Remove with a slotted spoon and set aside.

toasted hazelnuts

Add oil to the pan. When heated, add the garlic and mushrooms, 1/2 teaspoon salt, and black pepper. Cook for about 5 minutes.

Stir in chopped sage, pasta, reserved cooking liquid, and remaining 1/4 teaspoon salt and toss. I gave it a minute to sort of meld together over the heat (I have an electric stove, so I turned off the burner, but left the pan over the still warm burner). Remove from heat, and add cheese, hazelnuts, and top with chives.

This turned out great! The flavors were fantastic. I was pretty wary about a sauce-less pasta dish; my previous posts show how much I love sauce, but there was enough going on that a sauce wasn’t needed at all. A definite plus, this took about 20 minutes from start to finish! How I love feasible week day meals.

Chicken and Asparagus with Melted Gruyere

Trying to eat something other than pasta, but still craving a decadent comfort food dish, I found this recipe for Chicken & Asparagus with Melted Gruyère cheese.

Ingredients:
4 ounces asparagus
1/3 cup chicken broth
2 tablespoons plus 1 tablespoon flour, divided
2 boneless skinless chicken breasts
Salt, to taste
1/4 teaspoon pepper
1 tablespoon canola oil
1 shallot, thinly sliced
1/2 cup white wine
1/3 cup reduced-fat sour cream
1 tablespoon chopped fresh tarragon (or 1 teaspoon dried)
2 teaspoons lemon juice
2/3 cup shredded Gruyère cheese

To steam the asparagus, place asparagus in a steamer basket over 1 inch of boiling water. Cover and steam for 3 minutes. Remove asparagus and set aside.

Whisk broth and 1 teaspoon flour in a small bowl until smooth. Set aside.

Place the remaining flour in a shallow dish. Sprinkle chicken with salt and pepper and dredge both sides in the flour, shaking off excess flour.

Heat oil in a sautee pan over medium heat. Add chicken and cook for 3 to 4 minutes per side. The chicken should have a nice brown sear on it, but the heat may need to be adjusted to prevent burning. Remove from heat and cover to keep warm.

Add shallot, wine and the reserved broth mixture to the pan. Cook over medium heat, until thickened (about 2 minutes) stirring constantly. Reduce heat to medium-low. Stir in sour cream, tarragon, lemon juice and the reserved asparagus until combined. Return the chicken to the pan and coat with the sauce. Add cheese on top of each piece of chicken, cover and continue cooking until the cheese is melted (about 2 minutes).

Return the chicken to the pan and coat with the sauce. Add cheese on top of each piece of chicken, cover and continue cooking until the cheese is melted (about 2 minutes).


Finished Dish

Yum. I really liked this meal. The sauce was rich and creamy, I didn’t even miss the lack of starch. This is definitely a meal that would be good for guests; it looks much more difficult than it actually is. If you can, try to get fresh tarragon, it really brightens the dish!

Sauces for Ravioli

As much as I love cooking, sometimes I am just too exhausted at the end of the day to whip together a tasty meal. But why should my taste buds be punished? So I always keep a few different types of ravioli in my freezer for a quick meal. Tomato sauce on meat or cheese ravioli is great, but I tend to lean towards mushroom, pumpkin, butternut squash, or spinach fillings. So here is a short list of a few different sauces (besides tomato) that you can cook in the time it takes to cook the ravioli.

White Wine Sage Sauce

(great with mushroom ravioli)

Ingredients:
1 teaspoon olive oil
1 clove minced garlic
1 tablespoon dried sage
1/2 cup white wine (whatever you have open, I have been using a Pinot Grigio recently)
Optional ingredients:
Truffle oil
Panko bread crumbs
Parmesan cheese (grated or shaved)
Note: This is for one serving, so multiply as needed!

To make, add the olive oil to a saute pan. Heat over medium-high heat, and add the garlic and sage. Let cook for one minute. Add the white wine, and turn the heat down to medium-low. Let simmer for a few minutes until it reduces. Remove from heat and pour over cooked ravioli. I really enjoy adding a little drizzle of truffle oil and then topping the ravioli off with panko and parmesan cheese. The truffle oil enhances the flavor of the ravioli and the panko adds a bit of a light crunch to the dish.

Brown Butter Sage Sauce

(great with pumpkin or butternut squash ravioli)

Ingredients:

1 tablespoon butter

4 sage leaves

Lemon juice, to taste

Parmesan cheese, to taste

Note: This is for one serving, so multiply as needed!

To prepare, melt butter in a saute pan until a light brown color appears (about 3 minutes). Add the sage leaves and cook for one minute more (to help the leaves get a little crispy). Remove from heat and add a few drops of lemon juice. Add some Parmesan cheese and mix. Pour over the ravioli and serve.

Brown Butter Sage Sauce with Dried Cranberries

(great with pumpkin or butternut squash ravioli)

Ingredients:

1 tablespoon butter

1 teaspoon dried sage

1-2 teaspoons dried cranberries

Salt, to taste

Pepper, to taste

Note: This is for one serving, so multiply as needed!

To prepare, melt butter in a saute pan. Add the sage and dried cranberries and cook until a light brown color appears (about 3 minutes). Remove from heat. Add salt and pepper and mix. Pour over the ravioli and serve. Note: If you have walnuts, they would be fantastic in this dish, I just didn’t have any. Toast the walnuts in the oven at 350 degrees for 8 to 10 minutes. Add the walnuts to the melted butter when you add in the sage and dried cranberries.

Roasted Walnuts – more of a topping than a sauce

(great with cheese or spinach ravioli)

Ingredients:

2 tablespoons olive oil

1 clove chopped garlic

1/4 cup chopped walnuts

1/2 teaspoon lemon juice

Salt, to taste

Pepper, to taste

1 teaspoon chopped fresh parsley

Parmesan cheese (grated or shaved), to taste

Note: This is for one serving, so multiply as needed!

To prepare, heat the oil in a saute pan over medium heat. Add the garlic and walnuts and cook until the walnuts are slightly toasted, stirring frequently (about 5 minutes). Add lemon juice, salt, pepper, and parsley. Remove from heat and pour over ravioli. Top with the Parmesan cheese.