Sides | I Can Cook That

Sweet Orange Salmon with Browned Butter Orange Couscous

After all the pasta, meat, and desserts I’ve had over the past, oh, month, I think it’s about time to switch back to some seafood recipes.

This is actually two different recipes from Cooking Light but I thought they’d be fantastic together. The Sweet Orange Salmon recipe is so easy and quick to make and the Browned-Butter Orange Couscous can be whipped up in no time as well!

Ingredients

Salmon:

2 tablespoons brown sugar
1 teaspoon chili powder
1/2 teaspoon grated orange rind
1/2 teaspoon ground cumin
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon ground coriander
1/8 teaspoon black pepper
4 (6-ounce) salmon fillets
Cooking spray
Orange wedges

Couscous:

2 tablespoons butter
1/4 cup slivered almonds
1 cup uncooked couscous
1 (14-ounce) can fat-free, less-sodium chicken broth
1/2 cup coarsely chopped orange sections
1/4 cup pomegranate seeds
3 tablespoons chopped fresh parsley
1/4 teaspoon salt
Orange wedges

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Couscous with Dried Cranberries and Pine Nuts

I need more sides in my life. Couscous is a great weekday choice because it’s so quick to make, maybe 20 minutes in total. This recipe is from the Fresh & Healthy DASH Diet Cooking Cookbook which I absolutely love. The DASH (Dietary Approaches to Stop Hypertension) diet was developed by the National Heart, Lung, and Blood Institute a encourages increasing whole grains, nuts, fruits, vegetables, low-fat dairy and lean proteins and minimizing processed gains, high-fat meats and dairy, sugars and sodium… which is basically more just eating healthy versus a diet.

This couscous recipe is made with vegetable broth to give it some flavor with bites of pine nuts, dried cranberries, and scallions.

Ingredients:

2 teaspoons canola oil
1/4 cup pine nuts
2 cups reduced-sodium vegetable stock
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 cup couscous (whole wheat if you can find it)
1/3 cup dried cranberries
2 scallions, coarsely chopped

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Slow Cooker Cranberry Sauce

It isn’t Thanksgiving without cranberry sauce. We’ve always had the canned cranberry sauce at my Thankgivings growing up; I honestly believed the ridges from the can were there so I knew where to cut. I am all for the canned version, but I thought I’d attempt to make a homemade version in my slow cooker. I based it slightly off of Cooking Light’s Classic Cranberry Sauce but changed up a few ingredients and the method of cooking.

Ingredients:

1 12 ounce package of cranberries
1 cup brown sugar
1/4 cup port wine
1/2 cup orange juice (or 3 oranges, squeezed)
1 tablespoon zest (also about 3 oranges)
1/4 teaspoon ground ginger
a dash (1/8 tsp or smaller) allspice

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Labor Day Round Up

Labor Day is only a week away, which means people around the country are in search of the best ways to celebrate the end of summer with their friends and family. I rounded up some of my past posts that would make any Labor Day celebration a delicious affair.

When most think of Labor Day, they think of grilling. So here are some of my favorites, along with sides and small bites that would be perfect for a barbecue:

Summer Lemon-Vegetable Risotto

As I hear rumblings of all things pumpkin just around the corner (yay!), I realized that my days of beautiful, fresh vegetables are numbered (boo). Which means I needed a recipe that used some of summer’s best. This risotto recipe from Cooking Light fit the bill: Asparagus, Sugar Snap Peas, Zucchini, Yellow Squash.. mmm.

Ingredients:

8 ounces asparagus, trimmed and cut into 1-inch pieces
8 ounces sugar snap peas, trimmed and cut in half
5 teaspoons extra-virgin olive oil, divided
1 (8-ounce) zucchini, halved lengthwise and cut into 1/2-inch-thick slices
1 (8-ounce) yellow squash, halved lengthwise and cut into 1/2-inch-thick slices
4 3/4 cups organic vegetable broth
1/2 cup finely chopped shallots
1 cup uncooked Arborio rice
1/4 cup beer (I used a pilsner)
1/2 cup (2 ounces) grated fresh parmesan cheese
1/4 cup chopped fresh chives
1 teaspoon grated lemon rind
2 tablespoons fresh lemon juice
1 tablespoon unsalted butter

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Beet Risotto

I love the taste of beets, but preparing them is so time consuming that I tend to avoid buying them. Most recipes involving beets require you to roast the beets and then peel them. I came across a recipe for beet risotto in Food and Wine that just cooked the beets on the stove top in significantly less time. This risotto recipe is supposed to turn a beautiful red color from the beets. I didn’t get the same bright red color but I still love how it looks!

Ingredients:

3 cups chicken stock or water
1 tablespoon unsalted butter
1 tablespoon extra-virgin olive oil
1 large shallot, finely chopped
2 large beets peeled and finely chopped, plus thinly sliced beets for garnish
1 cup arborio rice
2 ounces young pecorino cheese, freshly grated
1 teaspoon poppy seeds, plus more for garnish

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TIP #1 for T-fal’s Healthy Summer Challenge, Eat More Vegetables

Today is my first of five different blog posts over the summer with a resolution on how to eat healthier. T-fal is hosting a 2012 Healthy Summer Challenge where I and five other bloggers will work towards a healthier lifestyle through some changes in our diet, exercise, etc. I will, of course, share my food resolutions rather than my exercise ones because, well, I’m a food blogger! 🙂 My first resolution of the summer is to eat more vegetables.

I find one of the easiest ways to do this is to find vegetables you actually like. No one is forcing you to eat broccoli if you don’t like it. Why not try that baby bok choy you’ve seen in the supermarket, or maybe throw a few slivers of radishes in your next salad instead of cheese? The change also doesn’t have to be extreme. Try to incorporate 1-3 more vegetables into your diet per week and go from there.My veggie intake is also being aided by joining a CSA, or Community Supported Agriculture (I use Red Earth Farm). I did a CSA last year as well, but this year, I get to choose what vegetables are in my share! The CSA has just begun so I plan on trying out as many new vegetables as I can to expand my veggie horizons.

From last year’s share, I already know kale and I are not friends. Swiss chard is another toughie for me. But, I found out I really enjoy radishes. And zucchini. And a ton of other yummy veggies. So I can’t wait to see what comes my way this year! My first post uses one of my favorite vegetables: sugar snap peas. Even if you aren’t a normal pea fan, try these little guys out. I enjoy them more for the texture than for the taste honestly, the crunch is just so wonderful.

This recipe is a wonderful option for those that aren’t the biggest fan of vegetables and don’t want to just eat steamed veggies. The peas are mixed in with couscous and a vinaigrette that adds a ton of flavor.

Ingredients:

1 cup couscous
1 cup water
8 cups water
6 ounces sugar snap peas, trimmed
The zest and juice of 1 lemon (grab a larger lemon if you can)
1 tablespoon extra-virgin olive oil
1 teaspoon Dijon mustard
1/2 teaspoon sugar (I used Stevia just because that’s what I had)
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/2 teaspoon chopped garlic scapes
1 tablespoon minced dill
2 tablespoons shredded Parmesan cheese

Begin by cooking your couscous. Add 1 cup of water to a small pot and bring to a boil. Add the couscous, mix, cover, and remove from heat. Allow to sit for about 5 minutes and fluff with a fork.

While waiting for the couscous to absorb the water, bring 8 cups of water to a boil in a large pot. Add the peas and cook for 30 seconds. Drain and add to an ice bath to stop the cooking process.

Combine the lemon zest, lemon juice, olive oil, mustard, sugar, salt, pepper, and scapes in a bowl. (Garlic scapes are the green part that grows out of the earth while the bulb is growing in the ground. They have a subtle garlic taste which is really appealing. They can usually be found in the spring and early summer. You can substitute in 2 minced garlic cloves if you don’t have scapes. They were in my CSA share this week too!)

Stir with a whisk.

Add the peas and toss to coat.

Combine the peas with the couscous and 1 tablespoon minced dill.

Top with Parmesan cheese and serve.

I ate this with a simple grilled salmon and it was just perfect. The dressing with the peas helps bring out their fresh taste and the couscous is a wonderful complement. I actually saved some of this for lunch the next day and it was great then too!

Jalapeno Cheddar Cornbread

I am in love with all things warm-weather related, but one of my favorite parts of summer is the outdoor eating (surprise surprise). I used to work at a camp on the Chesapeake in Maryland and would spend one day a year stuffing myself with steamed Old Bay crabs. I now have friends who live in the general area and was thrilled when they decided to have a crab feast this past weekend. I, of course, wanted to bring something to eat with me and really had a hard time deciding what was appropriate: I needed a complimentary food that didn’t involve a fork and knife (when you’re covered in Old Bay, the last thing you’re reaching for is a fork). I finally realized the perfect accompaniment: cornbread!

This Jalapeno Cheddar Cornbread is one awesome recipe, just be sure to limit your intake of these delicious squares, they are pretty darn decadent!

Ingredients:

3 cups all-purpose flour
1 cup yellow cornmeal
1/4 cup sugar
1 1/2 tablespoons baking powder
2 teaspoons kosher salt
2 cups whole milk
4 large eggs, lightly beaten
1/2 pound (2 sticks) unsalted butter, melted, plus extra to grease the pan
8 ounces aged extra-sharp Cheddar, grated, divided
1/3 cup chopped scallions, green parts, plus extra for garnish
3 tablespoons seeded and minced fresh jalapeno peppers

Pecan Crusted Halibut with Roasted Asparagus and Potatoes

I have a confession. Despite cooking most nights a week (and making leaps and bounds over the past year and a half as to what I am able to cook) I still struggle to pull an entire meal together at one time, i.e. a protein and two sides. Unless it is a one-pot kind of meal, I tend to just make the protein and be done with it, or I make a huge batch of the side and have that as my dinner. So with Cooking Lightt’s April issue including 40 Meals Under 40 Minutes, I thought it was the perfect opportunity to tackle making an entire meal. I used their Hazelnut-Crusted Halibut with Roasted Asparagus and Roasted Red Potatoes as a base for this meal – Pecan Crusted Halibut with Roasted Asparagus and Potatoes.

Ingredients:

1 tablespoon butter
2 teaspoons extra-virgin olive oil, divided
2 (6-ounce) halibut fillets, skin still on
1 egg white, lightly beaten
Salt and pepper, to taste
1/2 cup finely chopped pecans
2 garlic cloves, thinly sliced
1 pound asparagus, trimmed
Cooking spray
1 teaspoon chopped fresh thyme
2 lemon wedges
1 tablespoon olive oil
Salt and pepper, to taste
2 shallots, thinly sliced
2 handfuls of small potatoes (I used red, fingerling, and purple) – Very scientific, I know

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Champagne Risotto Primavera

I still have some prosecco sitting around after New Years Eve that I don’t want to go to waste. It’s already open so there’s really no way to save it. I usually use leftover wine in my risotto, so why not use sparkling wine instead? After all the food I ate in the past week, I thought I should probably incorporate some vegetables into my risotto as well. I adapted a Weight Watchers recipe to incorporate the sparkling wine.

Ingredients:

2 teaspoons olive oil
1 zucchini, diced
1 red bell pepper, diced
1 cup uncooked arborio rice
2 1/2 cups chicken broth
3/4 cup champagne, prosecco, or other sparkling wine, divided
1 cup frozen edamame, thawed
1/4 cup Parmesan cheese
fresh parsley, chopped

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Green Bean Casserole with Mushrooms

My goodness, can you really believe that Thanksgiving is in ten days? Thanksgiving is (not surprisingly) my favorite holiday of the year: it’s about coming together with the people you love for one absolutely fantastic meal. I do love turkey, but I always find the sides to be the best part of any Thanksgiving meal. In case you’re like me and you’ve begun testing recipes for the big day, I wanted to share this lightened up version of Green Bean Casserole with Mushrooms from Cooking Light. Although usually made with cream of mushroom soup, this version packs enough flavor that you won’t miss the lack of cream. And don’t worry, the fried onions are still there.

Ingredients
For the fried onions:

1 medium sized yellow onion, thinly sliced
1 cup flour
1 teaspoon paprika
Salt & Pepper to taste
1/2 cup milk
Canola Oil

For Green Beans:

1 1/2 pounds green beans, trimmed and halved crosswise
2 tablespoons olive oil
2 cups chopped sweet onion
2 teaspoons dried oregano
4 ounces shiitake mushrooms, stemmed and sliced
1 (8-ounce) package presliced baby bella mushrooms
1/3 cup dry sherry
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
3 tablespoons all-purpose flour
1 cup fat-free, lower-sodium chicken broth
1/2 cup (2 ounces) grated fresh Parmigiano-Reggiano cheese

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Wilted Tatsoi with Sauteed Tofu

One of my friends asked me if I’d be willing to add some tofu recipes to my repertoire. I was pretty wary to try it. I don’t mind tofu, but I can’t say I’ve ever had a hankering for it. Well, for some reason, I picked up some tofu this week so I decided to finally make a recipe including it for my friend. I also received tatsoi in my CSA share, which is the perfect opportunity to use the tofu in this recipe for Wilted Tatsoi with Sauteed Tofu.

Ingredients:
2 bunches of tatsoi
2 teaspoons toasted sesame oil
1 tablespoon low sodium soy sauce (or coconut aminos to make gluten free)
A dash of rice vinegar
1/4 teaspoon ground ginger
1/2 teaspoon brown sugar
4-6 oz tofu, cut into cubes

Add the soy sauce, rice vinegar, ground ginger and brown sugar to a bowl and mix to combine and reserve.

Add 1 teaspoon of the toasted sesame oil to a saute pan over medium heat. Cube the tofu.

Add the tofu to the pan.

Cook for 1-2 minutes on each side, or until browned.

Remove the tofu from heat. Cut the stems off of the tatsoi.

Add 1 teaspoon toasted sesame oil to the saute pan and turn down the heat to medium low. Add the tatsoi.

Cook for 1 minute, stirring to coat. Add the reserved sauce to the pan.

Stir to combine. Mix in the tofu and serve.

This was so quick and easy! I actually ate this as a meal, but if you cut the tofu pieces smaller, this could also work as a yummy side.

I loved the subtle sweetness of the sauce. Tatsoi tastes very similar to bok choi, so the flavors worked really well.

I was really pleasantly surprised by the result. You might just catch me making another tofu recipe in the future!

Mushroom Risotto

This past weekend, Kennett Square held it’s annual Mushroom Festival. I unfortunately didn’t get to go this year, but my parents dropped off a variety of mushrooms for me. When I have a lot of different types of mushrooms, my go to recipe is a mushroom risotto.

Ingredients:

1 tablespoon butter or olive oil
2 cups assorted mushrooms, sliced (I used oyster, shiitake, portobello & trumpet)
1/2 a small onion, chopped
1 cup arborio rice
1/3 cup white wine
4 cups chicken stock
4 tablespoons Parmesan cheese
Salt and pepper, to taste
Parsley, chopped (for garnish)

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Fried Okra

Okra. I have never made anything with okra, nor have a really had a hankering to do so. But it was one of my vegetables in my CSA share so I thought I’d give it a try. If I had time this weekend, I would have preferred to attempt to make a gumbo, but I’m short on time so I did the second best thing: fried them. Now I have zero idea how to fry anything, especially okra. Thankfully, All You had an easy looking recipe.

Ingredients:

1 pound okra

1 cup buttermilk

1 large egg

1 seeded and minced jalapeño chili

1/4 cup minced scallion

1 tablespoon salt

1 tablespoon smoked paprika

2 cups cornmeal

1 teaspoon salt

1/2 inch of vegetable oil

Add 1 cup buttermilk, 1 large egg, 1 seeded and minced jalapeño chili and 1/4 cup minced scallions to a medium bowl.

Whisk to combine.

Prepare the okra. Trim off both ends.

Cut the pods into 1/2 inch pieces and place into the buttermilk mixture.

Mix together so that the okra is coated. Marinate at room temperature for 15 minutes.

While the okra is marinating, mix 1 tablespoon of salt and 1 tablespoon smoked paprika in a small bowl.

In another bowl, mix 2 cups cornmeal and 1 teaspoon salt.

Heat 1/2 inch of vegetable oil in a medium frying pan to 375 degrees. Take a few pieces of okra out of the buttermilk mixture at a time, shaking to remove excess mixture, and toss in the cornmeal. In batches, drop the okra into the oil and fry for 3 to 4 minutes on each side, or until golden.

Drain on paper towels.

Sprinkle with the paprika-salt mixture and serve.

This was my first time eating fried okra so I honestly don’t have anything to compare this to. But fried food tends to taste, well, fried. And this does, but has a lightness to it that really surprised me. The jalapeño and smoked paprika add a little hint of heat at the end which is really nice!

P.S. My photos will (hopefully) be getting better now. I just bought a new toy suggested to me by my friend Mikey who always manages to take the most fantastic photos, be it of food (usually fried, hence my post choice to try this out), the Philadelphia skyline, or people. I picked up a Portable Photo Studio which should help with some lighting issues I’ve been having in my kitchen (no natural light). Any comments or suggestions about how to best use the photo studio are appreciated. Thanks again Mikey!!

Green Beans with Garlic and Pecans

Green beans are one of my favorite vegetables. When I found out they were going to be a part of my CSA share I was really excited to have my first of the season. Green beans are delicious on their own so you really don’t have to do much to them. Here is a simple side of Green Beans with Garlic and Pecans that can be made in 15 minutes.

Ingredients:

1 pound green beans
3 garlic cloves, thinly sliced
1 tablespoon butter
1 teaspoon olive oil
1 tablespoon chopped pecans
Salt and pepper to taste

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