There is a good chance I have a rice problem, I love all things rice. My go-to meal in a pinch is always risotto. So when DailyBuzz Food had an opportunity to work with RiceSelect through their Tastemaker program, I jumped at the chance. RiceSelect is one of my favorite rice brands. You may notice their nifty containers popping out of a bunch of my posts so I was really excited to work with their rice. The catch was that they sent me one of RiceSelect’s rice randomly, I didn’t get to choose it. When I opened up the package, I discovered brown rice. Hum. I’ve never worked with brown rice before, but I was up for the challenge!
I decided to make a stir fry teriyaki dish using my favorite protein, salmon. Normally stir fry is a quick dinner choice but brown rice takes quite a bit of time to cook. But it gives you plenty of time to prep your veggies and hang out with your dinner guests!
Ingredients: (I cut this recipe for Salmon Teriyaki Stir Fry down to two servings to make it easier. Multiply as needed)
What is it about nuts that go so wonderfully with pumpkin and butternut squash dishes? Walnuts, pecans, and hazelnuts just pair so nicely with the flavors of squash. When I first received Buitoni’s Butternut Squash Agnolotti, I knew I wanted to make a hazelnut cream sauce with it. Hazelnuts, like most nuts, taste significantly better when toasted. I have no idea why this is, but I feel the need to always heat nuts for a little while to increase the flavor.
Ingredients:
1 package of Buitoni’s Butternut Squash Agnolotti
1/2 cup hazelnuts, blanched
1 stick of butter
1/4 cup sweet vermouth
1/2 cup heavy cream
1/4 teaspoon cinnamon
a pinch each of ginger, allspice, and nutmeg (1/8 teaspoon or less)
I was recently sent a clay pot from Romertopf to try out and review. Cooking in a clay pot is something I never really thought about, or even considered. You just cook your meal in a clay pot which has been soaking in water. This releases steam while it cooks and keeps the food moist. Clay pots have been used for cooking dating back to Roman times and are still used around the world. The clay pots are perfect for making roast chicken, paella, ratatouille, or even dessert!
I honestly had no idea how to go about finding a recipe to try out my new spiffy clay pot. So I just used a recipe from the Romertopf website as my first attempt. The Curry Clay Pot Chicken sounded right up my alley. (https://www.romertopfonline.com/chicken-recipes.htm)
Ingredients:
1 pound skinless, boneless chicken thighs
1/4 teaspoon salt
1/8 teaspoon pepper
1 teaspoon finely chopped fresh ginger
1 tablespoon cornstarch
6 small new red potatoes, cut into 1/2-inch slices (I forgot to cut mine! Make sure you do though!)
6 baby carrots
2 tablespoons vegetable oil
2 teaspoons minced garlic
1 medium onion, roughly chopped
2 tablespoons curry powder
1 medium tomato, cut into 1/2-inch wedges
1 tablespoon soy sauce (or coconut aminos to make gluten free)
Tuesday I received one of my most anticipated ingredients (aside from tomatoes, can’t wait!!) from my CSA share: Fuyo Shumi, or Baby Bok Choy. I am absolutely in love with this vegetable. It’s just a mini version of bok choy which has a cabbage flavor and is very popular in Asian cooking. I personally am not a fan of cabbage (sorry to my Irish roots), but love the subtle taste and crunchy texture of these little guys. I’m always looking for new methods to cook salmon so this recipe from Cooking Light was the perfect opportunity. This recipe slow cooks the salmon to keep it really moist. Keep in mind you’ll need a good 30-40 minutes to make this dish.
Ingredients:
Salmon:
8 (6-ounce) salmon fillets
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
Cooking spray
Rice:
2 cups uncooked basmati rice
1 1/2 cups light coconut milk
1 1/2 cups water
1/4 teaspoon salt
Bok choy:
2 teaspoons canola oil
16 cups bok choy, trimmed and cut into 1 1/2-inch pieces (about 4 pounds)
1 tablespoon minced peeled fresh ginger
1/2 cup sake (rice wine)
1/4 teaspoon salt
Sauce:
1/3 cup fresh lime juice
1/4 cup seasoned rice vinegar
3 tablespoons brown sugar
2 tablespoons Thai fish sauce
1/2 teaspoon red curry paste (such as Thai Kitchen)
Preheat the oven to 250 degrees. Season the salmon with salt and pepper. Place the salmon on a baking sheet coated with cooking spray, skin side down.
Bake for 30 minutes or until the fish flakes easily. Cut off all the drippings.
While the salmon is cooking, rinse the rice in cold water and drain. Combine the rice, coconut milk, 1.5 cups water and ¼ teaspoon salt in a sauté pan. Bring to a boil over high heat and stir. Cover, reduce heat, and simmer for 20 minutes or until liquid is absorbed. Remove from heat and let stand for 10 minutes.
Cut the baby bok choy pieces in half
While the rice is standing, heat the canola oil in a large sauté pan over medium-high heat. Add the bok choy and ginger and sauté for 1 minute.
Add the sake and ¼ teaspoon salt, cover, and cook for 2 minutes until the bok choy wilts. Remove from heat and keep warm.
Add the lime juice, rice vinegar, cilantro, brown sugar, fish sauce, and red curry paste to a bowl. Whisk to combine.
Serve over the salmon, rice, and bok choy.
Um. Yum. What an awesome dinner! The flavors go so well together. The sauce has a little tanginess that I really liked with all of the parts of this dish, but especially the rice. The salmon, because it was cooked at a low temperature, came out really moist. And the baby bok choy was crunchy, wilty, and flavorful all at the same time.
Adding spices to your meal is a great way to add tons of flavor to a dish without adding calories. Because you need so little of the spice to enhance a dish, it’s a pretty cost-effective way to add flavor as well. (I try to buy my spices outside of supermarkets where they are really marked up. Spice Terminal in Reading Terminal was my favorite spot — I hope it’s coming back soon! update: The Head Nut is now open!) This dish in the latest Cooking Light for Tandoori Chicken Thighs incorporates traditional Indian spices which I absolutely love. I also made a quick saffron rice to go with the chicken.
This dish for Shrimp Fried Rice is an attempt to make a takeout favorite a bit healthier. To do so, Cooking Light cut the amount of rice, added a bunch of veggies, and cut out some of the salt. So because of this, I think this recipe should more be called “Shrimp Fried Rice” (There’s a lot of shrimp, a little bit of fried, and an itty bit of rice. Have no fear, you won’t even miss it.)
Ingredients:
1 cup broccoli florets
7 teaspoons canola oil, divided
1 medium red bell pepper, cut into thin strips
1 medium yellow bell pepper, cut into thin strips
1 medium orange bell pepper, cut into thin strips
1 cup snow peas, trimmed and halved crosswise
1 tablespoon grated peeled fresh ginger
1 cup cooked long-grain white rice, chilled
1 tablespoon dark sesame oil
1 pound peeled and deveined medium shrimp
1/4 cup lower-sodium soy sauce (or coconut aminos to make gluten free)
1 1/2 tablespoons rice vinegar
1 teaspoon Sriracha
1/4 cup thinly diagonally sliced green onions
This recipe works best with day-old rice but I didn’t have the foresight to do that. So I made my rice in my rice cooker and popped it in the refrigerator.
To make, bring a pot of water to a boil. Add the broccoli to a steam basket and steam over the boiling water for 4 minutes or until crisp-tender. (I cheated and steamed my broccoli in my rice cooker after making the rice). Add to a large bowl.
Prepare your vegetables.
Add 1 teaspoon canola oil to a saute pan over medium high heat. If you have a wok, use it here. If not (like me) just use your largest saute pan. Add the peppers and snow peas and stir fry for 2 minutes.
Remove the vegetables and place in a large bowl with the broccoli. Add 2 tablespoons canola oil to the pan and swirl to coat. Add the ginger, cooking for 10 seconds. Add the chilled rice and cook for 5 minutes or until the rice is lightly browned.
Remove the rice and add to the bowl with the vegetables.
Mix the soy sauce, vinegar and Sriracha in a bowl. Set aside.
Wipe the pan with paper towels and return to medium-high heat. Add the sesame oil (I used toasted sesame oil, you can use regular as well), and swirl to coat. Add the shrimp and cook for 1-2 minutes, stirring constantly.
Stir in the soy sauce mixture and bring to a boil.
Cook for 3 minutes or until the liquid slightly thickens.
Add back in the vegetables plus the sliced green onions, stirring to combine. Cook for 1 minute and serve.
So easy right? And look at those beautiful colors!
There is a ton of flavor in this dish, and it ends with a slight spiciness. I would by no means call this a spicy dish though, it’s really great!
With so many vegetables in the dish, the rice became more a complement than the entire meal which was actually quite refreshing.
I wish I had taken the tails off the shrimp though, I wanted to just inhale this meal and the tails kept slowing me down!
I promise I’ll stop my cookie binge after this post. I was looking for a somewhat “adult” cookie for a bake sale at work and I came across this recipe for Ginger Lemon Pinwheel Cookies. Ginger and lemon cookies? Hmm. This recipe takes a long time (a lot of refrigerating, freezing, etc.) so if you plan on making these Ginger Lemon Pinwheel Cookies, make sure you have a good chunk of time, around 2 hours.
but they are so pretty it’s worth it!
Ingredients
Ginger dough:
1/4 cup unsalted butter, softened
1/3 cup packed dark brown sugar
1/4 cup molasses
1 large egg yolk
1 1/3 cups all-purpose flour
3/4 teaspoon ground ginger
3/4 teaspoon ground cinnamon
1/4 teaspoon salt
1/8 teaspoon ground nutmeg
Dash of ground allspice
Lemon dough:
5 tablespoons unsalted butter, softened
2/3 cup granulated sugar
1 large egg white
the zest of 2 lemons
1/2 teaspoon lemon juice
3/4 teaspoon vanilla extract
1 1/3 cups all-purpose flour
1/4 teaspoon salt
To make the Ginger Lemon Pinwheel Cookies, begin by making the ginger dough. In a medium bowl, add the flour, ginger, cinnamon, salt, nutmeg and allspice, stir with a whisk to combine.
Add 1/4 cup butter and the brown sugar to a large bowl. Beat with a mixer on medium until well combined.
You will end up using an entire egg in this recipe. To remove the yolk from the egg white, crack the egg over a bowl carefully. Split the two ends of the egg and move the egg from shell piece to shell piece until the white falls into the bowl and the yolk is left in the shell. Reserve the egg white for the lemon dough.
Add molasses and egg yolk to the sugar and butter. Beat until well blended.
Add flour mixture to butter mixture; beat at low speed just until combined.
Wrap dough in plastic wrap and refrigerate for 30 minutes.
To make the lemon dough, add 5 tablespoons softened butter and the sugar in a large bowl. Mix at medium speed until blended. Add the egg white and beat until combined.
Add lemon rind, 1/2 teaspoon lemon juice, and vanilla using a mixer to blend.
In a medium sized bowl, combine the flour and salt. Add flour mixture to butter mixture and beat at low speed just until combined. Wrap dough in plastic wrap; chill 30 minutes.
Unwrap ginger dough. Roll ginger dough between sheets of plastic wrap into a 13 x 8 1/2–inch rectangle (3/16 inch thick). (I honestly just eyeballed this). Chill 10 minutes.
Unwrap lemon dough. Roll lemon dough between sheets of plastic wrap into a 13 x 9–inch rectangle (3/16 inch thick). Basically I just tried to make it slightly thinner than the ginger dough. It doesn’t have to be perfect. Chill 10 minutes.
Carefully stack ginger dough on top of lemon dough, leaving a 1/2-inch border along one long edge.
Starting with the long side without a border, roll up dough, jelly-roll fashion. Seal edges (do not seal ends of roll). Cover with plastic wrap; freeze 30 minutes.
Remove the dough from the freezer. Preheat your oven to 350 degrees. Unwrap dough. Cut with a sharp knife into 40 slices (I got 39 out of mine, so close!)
Arrange slices 1 inch apart on baking sheets lined with parchment paper.
Bake one batch at a time for 9 minutes. Cool on wire racks.
So I can’t lie, this Ginger Lemon Pinwheel Cookies recipe has to be one of the most time consuming and difficult cookie recipes I’ve ever made. But the result is pretty awesome. I was so proud of myself when they turned out looking like pinwheels!
You primarily taste the gingerbread, but the aftertaste is a light lemony flavor.
I thought these two flavors might compete with each other, but they end up being quite complimentary. Who knew?
Also, these Ginger Lemon Pinwheel Cookies are pretty snazzy looking aren’t they? 🙂
These Ginger Lemon Pinwheel Cookies are not soft chewy cookies (like a chocolate chip), they are more firm than that. They would probably be awesome dipped into some tea. Yum!
Two cookie recipes rolled together to create these yummy ginger and lemon pinwheel cookies!
Course Dessert
Keyword Cookies, Ginger, Lemon, Pinwheel
Prep Time 20 minutesminutes
Cook Time 20 minutesminutes
Chill Time 1 hourhour20 minutesminutes
Total Time 2 hourshours
Servings 40cookies
Ingredients
Ginger dough:
1/4cupunsalted buttersoftened
1/3cuppacked dark brown sugar
1/4cupmolasses
1large egg yolk
1 1/3cupsall-purpose flour
3/4teaspoonground ginger
3/4teaspoonground cinnamon
1/4teaspoonsalt
1/8teaspoonground nutmeg
Dash of ground allspice
Lemon dough:
5tablespoonsunsalted buttersoftened
2/3cupgranulated sugar
1large egg white
the zest of 2 lemons
1/2teaspoonlemon juice
3/4teaspoonvanilla extract
1 1/3cupsall-purpose flour
1/4teaspoonsalt
Instructions
Begin by making the ginger dough. In a medium bowl, add the flour, ginger, cinnamon, salt, nutmeg and allspice, stir with a whisk to combine.
Add 1/4 cup butter and the brown sugar to a large bowl. Beat with a mixer on medium until well combined.
You will end up using an entire egg in this recipe. To remove the yolk from the egg white, crack the egg over a bowl carefully. Split the two ends of the egg and move the egg from shell piece to shell piece until the white falls into the bowl and the yolk is left in the shell. Reserve the egg white for the lemon dough.
Add molasses and egg yolk to the sugar and butter. Beat until well blended.
Add flour mixture to butter mixture; beat at low speed just until combined.
Wrap dough in plastic wrap and refrigerate for 30 minutes.
To make the lemon dough, add 5 tablespoons softened butter and the sugar in a large bowl. Mix at medium speed until blended. Add the egg white and beat until combined.
Add lemon rind, 1/2 teaspoon lemon juice, and vanilla using a mixer to blend.
In a medium sized bowl, combine the flour and salt. Add flour mixture to butter mixture and beat at low speed just until combined. Wrap dough in plastic wrap; chill 30 minutes.
Unwrap ginger dough. Roll ginger dough between sheets of plastic wrap into a 13 x 8 1/2–inch rectangle (3/16 inch thick). (I honestly just eyeballed this). Chill 10 minutes.
Unwrap lemon dough. Roll lemon dough between sheets of plastic wrap into a 13 x 9–inch rectangle (3/16 inch thick). Basically I just tried to make it slightly thinner than the ginger dough. It doesn’t have to be perfect. Chill 10 minutes.
Carefully stack ginger dough on top of lemon dough, leaving a 1/2-inch border along one long edge.
Starting with the long side without a border, roll up dough, jelly-roll fashion. Seal edges (do not seal ends of roll). Cover with plastic wrap; freeze 30 minutes.
Remove the dough from the freezer. Preheat your oven to 350 degrees. Unwrap dough. Cut with a sharp knife into 40 slices.
Arrange slices 1 inch apart on baking sheets lined with parchment paper.
Bake one batch at a time for 9 minutes. Cool on wire racks.
Notes
If you make this recipe, share a photo on Instagram and tag me @icancookthat!
One of my friends asked me if I’d be willing to add some tofu recipes to my repertoire. I was pretty wary to try it. I don’t mind tofu, but I can’t say I’ve ever had a hankering for it. Well, for some reason, I picked up some tofu this week so I decided to finally make a recipe including it for my friend. I also received tatsoi in my CSA share, which is the perfect opportunity to use the tofu in this recipe for Wilted Tatsoi with Sauteed Tofu.
Ingredients:
2 bunches of tatsoi
2 teaspoons toasted sesame oil
1 tablespoon low sodium soy sauce (or coconut aminos to make gluten free)
A dash of rice vinegar
1/4 teaspoon ground ginger
1/2 teaspoon brown sugar
4-6 oz tofu, cut into cubes
Add the soy sauce, rice vinegar, ground ginger and brown sugar to a bowl and mix to combine and reserve.
Add 1 teaspoon of the toasted sesame oil to a saute pan over medium heat. Cube the tofu.
Add the tofu to the pan.
Cook for 1-2 minutes on each side, or until browned.
Remove the tofu from heat. Cut the stems off of the tatsoi.
Add 1 teaspoon toasted sesame oil to the saute pan and turn down the heat to medium low. Add the tatsoi.
Cook for 1 minute, stirring to coat. Add the reserved sauce to the pan.
Stir to combine. Mix in the tofu and serve.
This was so quick and easy! I actually ate this as a meal, but if you cut the tofu pieces smaller, this could also work as a yummy side.
I loved the subtle sweetness of the sauce. Tatsoi tastes very similar to bok choi, so the flavors worked really well.
I was really pleasantly surprised by the result. You might just catch me making another tofu recipe in the future!
One of the huge downsides of my pumpkin obsession is that most of the sweets made with pumpkin really should be eaten in moderation (something I am not capable of adhering to). So I am always in search of a way to lighten the calorie intake of those desserts so that I can still enjoy them without feeling terribly guilty afterwards.
Kelly from Eat Yourself Skinny recently had a post trying out a new buttery spread called Melt with rave reviews. Luckily, Melt graciously sent me two packages of their organic buttery spread for me to try out as well!
So what exactly is melt and what makes it different from other butter substitutes? Melt contains virgin coconut oil, flax seed oil, palm fruit oil, and canola oil — all healthy cooking oils and “good fats.” Typical buttery spreads are made of hydrogenated or partially hydrogenated oils, which have been liked to obesity, heart disease, etc. Melt is also organic, gluten free, soy free, kosher, and has 50% of the saturated fat and fewer calories than butter. Whew.
Melt’s, well, melt point is close to original butter’s melting point, making it perfect for baking. Typical buttery spreads usually have a lower melting point, which means they tend to separate during the baking process resulting in a flat cookie. So what better way to really test out Melt’s best qualities than making a batch of Skinny Iced Pumpkin Cookies? I adapted this recipe from AllRecipes.com.
After making pumpkin pie milkshakes this weekend, I thought it was time to make a savory dish using pumpkin. The weather changed literally overnight giving Philly a very November-like day, so I was craving a warm soup that also would deliver some spicy heat. This recipe for Curried Pumpkin Soup with Spicy Pumpkin Seeds from All You seemed perfect. I kept the recipe mostly intact, adding more ginger and switching out the chili for cayenne.
Ingredients:
Pumpkin Seeds:
1/4 teaspoon cayenne
1/2 teaspoon sugar
1/4 teaspoon salt
2 teaspoons unsalted butter
1/2 cup raw pumpkin seeds
Soup:
2 tablespoons unsalted butter
1 small onion, finely chopped
2 medium Golden Delicious apples, peeled, cored, finely chopped
I was really hoping to make actual pumpkin bread using Dogfish Head’s Punkin Ale, but I couldn’t find pumpkin puree anywhere! Two years in a row of crop shortages are making it very difficult for me to enjoy my favorite ingredient. Anyways, I instead made a Pumpkin Spice Bread.
Ingredients:
1 Dogfish Head Punkin Ale (or other Pumpkin Beer)
1/2 cup brown sugar
3 cups flour
2 teaspoons baking powder
1/2 teaspoon cinnamon
1/4 teaspoon ginger
1/4teaspoon nutmeg
1/4 teaspoon allspice
1 teaspoon salt
1/2 cup chocolate chips
1/2 cup walnuts
Preheat your oven to 350 degrees. Add the brown sugar, flour, baking powder, spices and salt to a medium sized bowl.
Mix to combine. Make a well in the center of the mixture. Add the beer. It will fizz up a lot!
Fold the dry ingredients into the beer until just combined. You do not want to over stir it, or the bread will not rise.
Add the chocolate chips and walnuts and stir to combine.
Spray a bread pan with cooking spray and add the dough to the pan.
Cook for 50 minutes or until a toothpick inserted into the center comes out clean.
Allow to cool and then remove from the pan using a knife to loosen the edges.
Serve with butter sprinkled with cinnamon.
The bread has a subtle sweetness to it which makes it perfect for breakfast. I love crunch from the walnuts and the extra pop of sweetness from the chocolate chips.
When I first came across this recipe for Jalapeno Ginger Butternut Squash Soup, I was intrigued by the ingredients. Never would I have thought to add jalapenos and ginger to a butternut squash dish. It seemed so odd, and yet so delicious as well. This weekend, the weather began feeling a bit more… autumnal. So I used this wonderful weather as an excuse to try out this recipe. I altered the original recipe a bit, but you can find the original here.
Ingredients (makes about 8 servings):
2 tablespoons olive oil
6 cloves garlic, chopped
2 tablespoons grated ginger
1 jalapeño chile, seeded and chopped
1 tablespoon salt
1/4 teaspoon cayenne
4 pounds butternut squash, peeled and cut into 2-in. cubes
3 cups water
3 cups chicken broth
1 tablespoon light brown sugar
1/4 cup coconut milk, plus more for serving
I’ve attempted to peel and cube butternut squash in the past. And it is absolutely not worth it. It takes forever and never seems to yield as much as you think it will. So I wimped out at bought the pre-packaged pre-chopped stuff. And I am so happy I did. I ended up using 3 20 oz containers of the butternut squash.
Begin by chopping your garlic and jalapeno and grating your ginger.
Heat the olive oil in a large pot over high heat. Add the garlic, ginger and jalapeno and cook stirring constantly for 1 or 2 minutes.
Add the cayenne pepper and cook for another 30 seconds, stirring.
Add the squash, chicken broth, brown sugar, and 3 cups water.
Bring to a boil and lower the heat to a simmer. Cook for about 20 minutes or until the squash is fork tender.
Add about 1/3 of the soup to a blender. Remove the top middle piece of the blender top to allow hot air to escape. Place a paper towel over the opening and puree until smooth. Add to a large bowl. Repeat with remaining soup.
Be very very careful doing this! I managed to burn my hand pretty badly when removing the top off the blender. Ouch!
Stir in the coconut milk and serve. I added a tiny bit more of the coconut milk on top of a poured serving and swirled it.
This was a surprisingly tasty soup. The smooth texture is really nice and the butternut squash taste shines through, with a hint of coconut milk. There is a very slight heat at the end from the jalapeno and cayenne, but is definitely not spicy. I honestly couldn’t taste much of the ginger, so next time I might add a bit more. This soup can also be frozen so I look forward to enjoying it in the colder months, but it only took maybe 40 minutes from start to finish so this can easily be made on a weeknight.
One of the best parts of starting this blog is that I get to make food outside my comfort zone. I try to make new and different recipes to expand cooking repertoire. As a member of the Foodbuzz Tastemaker Program, I received a box of Kikkoman Kara-Age Soy-Ginger Seasoned Coating Mix. Kara-Age (pronounced KAH-rah AH-geh) is a method used in Japan in which meat is coated in a soy sauce, garlic and ginger, dipped in flour, and fried. Although Kara-Age is typically used for chicken, I decided to try to make a “Kara-Age Popcorn Shrimp”.
Ingredients:
1 lb peeled and deveined shrimp (medium or small)
1 package Kikkoman Kara-Age Mix
1/3 cup canola oil
1 teaspoon chopped cilantro
1 teaspoon chopped mint
Juice from 1/2 a lemon
Heat the oil in a saute pan over medium heat. Depending on the size of your saute pan, you may need more or less oil- you want about 1/4 inch of vegetable oil in the pan. Heat the oil to 350 degrees.
Pour the package of Kikkoman Kara-Age Mix into a plastic bag. Add the shrimp to the bag, seal the bag, and shake well to coat each piece of shrimp evenly.
Remove shrimp from the bag and discard the remaining mix.
Pan-fry 6-8 shrimp at a time in the hot oil for about 2 minutes per side, or until shrimp is cooked.
Remove from the pan and drain on a paper towel.
Repeat with remaining shrimp. Squeeze lemon juice over the cooked shrimp and sprinkle with chopped cilantro and mint. Serve hot.
I tend to think all fried things taste the same. Well, Kikkoman just proved me wrong. The soy-ginger flavor still shines through the crispy fried coating and delivers awesome flavor. The cilantro-mint-lemon topping adds even more flavor to the dish without competing with the seasoning.
This can be served as an appetizer, or as a meal. I love how quick this was, probably 10 minutes in total to prepare and make. Very little effort for a whole lot of flavor!
To make this recipe healthier, instead of frying the shrimp, broil them on a sheet coated in olive oil. Spray the shrimp with cooking spray before broiling.
It’s difficult to not associate barbecues with Labor Day weekend. The unofficial end of summer is usually spent the same way summer began on Memorial Day: relaxing (preferably at a beach) and enjoying the company of friends and family while eating burgers, hot dogs, and grilled chicken. Well, there was no beach for me this weekend, but I was still able to “grill” despite the kind of crummy weather so that I still got my barbecue fix. Cooking Light has a surprisingly simple looking recipe for Pulled Chicken Sandwiches that I just had to try.
Ingredients:
For the chicken:
2 tablespoons light brown sugar
1 teaspoon paprika
1 teaspoon chili powder
3/4 teaspoon ground cumin
1/2 teaspoon ground chipotle chile pepper
1/2 teaspoon salt
1/4 teaspoon ground ginger
2 pounds skinless, boneless chicken thighs
Cooking spray
For the sauce:
2 teaspoons canola oil
1 onion, finely chopped
2 tablespoons light brown sugar
1 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon dry mustard
1/4 teaspoon ground allspice
1/8 teaspoon ground red pepper
1 cup ketchup
2 tablespoons cider vinegar
1 tablespoon molasses
Remaining ingredients:
8 sandwich rolls, toasted
Pickles, your choice
Don’t let the number of ingredients deter you from making this. It really is simple! The original recipe actually used dark brown sugar, but I had light brown sugar on hand. Feel free to use whichever one you happen to have. You can substitute chicken breasts for this, but thigh meat adds extra juiciness to the sandwich that you really don’t want to miss out tasting.
Begin by preheating your grill. I was stuck indoors, so I just used a grill pan.
Combine first 7 ingredients (light brown sugar through ginger) in a small bowl. I somehow misplaced my measuring spoons so I kind of eyeballed all of these ingredients. Don’t worry about getting the perfect amounts, it’s more about the proportion to the other spices.
Rub the mixture evenly over the chicken.
Place chicken on a grill rack coated with cooking spray.
Cover and cook for 20 minutes, or until a thermometer registers 180 degrees, turning occasionally.
Let stand for 5 minutes.
Shred with 2 forks.
Set to the side for now.
Prepare your onions. If needed, slice your pickles. My boyfriend prefers sweet pickles so we bought the mini ones and minced them for an easy topping.
To prepare sauce, heat oil in a medium saute pan over medium heat. Add onion and cook for 5 minutes or until soft. Stir in 2 tablespoons brown sugar, and the next 5 ingredients (chili powder through ground red pepper) and cook for 30 seconds.
Add ketchup, vinegar and molasses.
Bring to a boil, reduce heat, and simmer for 10 minutes or until slightly thickened, stirring occasionally.
Stir in chicken and cook for 2 minutes, making sure the chicken is thoroughly coated in the sauce.
Toast the buns.
Place about 1/3 cup chicken mixture on bottom halves of the toasted roll.
Top with pickles if desired.
This recipe was promising from the start. I haven’t seen my boyfriend so excited for a meal I’m cooking in a long time; he even offered to help out! (He worked on grilling and shredding the chicken while I prepped and worked on the sauce, it really sped up the cook time). And this recipe really delivered. It tasted like it had slow cooked for hours, subtly sweet and spicy at the same time. I really don’t like pickles, but my boyfriend had his topped with pickles and said it really made the sandwich that much better.
This meal could easily be used in the winter months to remind you of the warmer weather. You could make this as I did on a grill pan, or to really enhance the flavor, you could cook the chicken in a slow cooker for 5 hours on low.
My fridge looks like a forest. I kid you not. I have two of my three shelves of my refrigerator filled with leafy greens. I didn’t want to have just a plain old boring salad, so I decided to try this recipe from Cooking Light (April 2006).
Ingredients for chicken:
1/2 cup panko
1/2 teaspoon salt
1/4 teaspoon chili powder
1/4 teaspoon freshly ground black pepper
1 pound chicken breast tenders
Cooking spray
Ingredients for salad:
2 tablespoons rice vinegar
1 tablespoon finely chopped peeled fresh ginger
1 tablespoon Dijon mustard
1 1/2 tablespoons hoisin sauce
2 teaspoons canola oil
1 1/2 teaspoons low-sodium soy sauce
1 teaspoon toasted sesame oil
1 spring garlic, minced
1 cup cherry tomatoes, halved
1/2 cup chopped green onions (scallions)
1/4 bunch of romaine lettuce
1/4 bunch of red leafy lettuce
Preheat oven to 375 degrees. To cook chicken, add first 4 ingredients (panko through pepper) to a bowl.
Mix to combine. Add chicken one at a time, tossing to coat. Transfer the chicken to a baking sheet coated with cooking spray.
Bake for 15 minutes or until chicken is done and lightly browned.
To prepare salad, combine vinegar and next 7 ingredients (through minced garlic) in a bowl.
Prepare your lettuce by washing and rinsing the Romaine and red leafy lettuce. Tear with your hands and add to a bowl.
Add halved tomatoes and green onions.
Add vinegar mixture, tossing to coat. Transfer to individual plates and top with the chicken.
Wow. This dressing was fantastic. It has a bit of spice to it without any heat. The chicken was crispy on the outside but really tender on the inside. The original recipe used a clove of garlic instead of spring garlic, but I think the raw mature garlic would be too overpowering. It also called for white wine vinegar, but for some reason I had rice vinegar on hand instead. I will most certainly use this recipe in the future!
