Main Dish | I Can Cook That

Bacon-Topped Meatloaf

I didn’t grow up in a meatloaf household. In fact, I’m pretty sure I’ve only had meatloaf once. So when my boyfriend put in a special request for meatloaf I wasn’t exactly thrilled. But he rarely asks for anything specific, and is always willing to eat whatever I make (I jokingly refer to him as “I Can Eat That”) so I think he deserves this one request. I decided to try a recipe from Tyler Florence with a few changes.

Ingredients:

Tomato Relish:

1 tablespoon olive oil

1 onion, diced

2 garlic cloves, minced

2 bay leaves

2 red bell peppers, cored, seeded and finely diced

4 plum tomatoes, halved, seeded, and finely diced

1/4 cup chopped parsley

1 12 ounce bottle of ketchup

1 tablespoon plus 1 teaspoon Worcestershire sauce

Salt and pepper

Meatloaf:

1/4 cup Italian breadcrumbs

3 tablespoons milk

1 pound ground beef

1 pound Italian sausage, casing removed

2 eggs

Leaves from 2 fresh thyme sprigs

Salt and pepper

3 bacon slices

Continue reading Bacon-Topped Meatloaf

Gnocchi

I have wanted to try to make gnocchi for some time now. Luckily, I am part of a food swap and they were willing to let me experiment on them. Here’s hoping they turned out well! I used this article as a base for my recipe.

Note: I actually made the gnocchi twice because I wasn’t happy with the original result. I used smaller potatoes the first time (see below photo) and I found that the normal Idaho potatoes were much better for this recipe. (Special thanks to my boyfriend for a lot of his help during the making of the gnocchi)

Ingredients:
3 large russet (Idaho) potatoes, scrubbed
1 egg yolk
About 1 1/2 cups all-purpose flour
1/2 teaspoon nutmeg
Kosher salt and freshly ground pepper

Preheat your oven to 350 degrees. Begin by pricking each potato all over with a fork. This will allow some of the heat to escape while it is baking in the oven.

Arrange the potatoes on a baking sheet. Cook in the oven for about an hour and a half, or until the potatoes are soft.

After removing the potatoes from the oven, cut each potato in half to allow the steam to escape.

While the potatoes are still warm, scoop out the insides into a potato ricer into a bowl.

Place the potatoes onto a clean work surface, like your counter, and form into a rectangle and allow to cool enough that they are not hot to touch.

Season the potatoes generously with pepper. Beat the egg yolks in a bowl and drizzle the over the potatoes.

Measure 1 1/2 cups flour and sprinkle a bit of flour over the potatoes as needed (the less flour you use the better). Using a pastry scraper, mix the flour and egg into the potatoes by chopping everything up and folding it in on itself, until well mixed. The dough should sort of resemble coarse crumbs.

Bring the mixture together into a ball.

Sprinkle some on the work surface. Place the dough on top and flatten into a disk.

Dust the dough with more flour. Using your hands, fold and press the dough until the flour is incorporated. Do this two more times, incorporating the flour each time. If the dough still feels sticky, repeat once more.

Divide the dough into four equal parts.

Roll each section into a long thin roll, about 1/2″ thick.

Cut into 1/2″ to 1″ pieces.

Because I was making these for a food swap, I arranged all the pieces on a cookie sheet covered in tin foil and put them in the freezer overnight.

I then divided the gnocchi into freezer bags and popped them back into the freezer.

To cook, bring a pot of heavily salted water to a boil. Drop the gnocchi into the water and cook for approximately 2 to 3 minutes, or until they float to the surface. Remove the gnocchi with a slotted spoon and top with whatever you prefer: tomato sauce, pesto, butter, etc. (I’m a big fan of tomato sauce with some pesto mixed in, yum!)

I tried a few of these and they were pretty good! I hope that they continue to get better as I make them but I thought this recipe turned out well, here’s hoping those in the food swap agree!

Mushroom Risotto

This past weekend, Kennett Square held it’s annual Mushroom Festival. I unfortunately didn’t get to go this year, but my parents dropped off a variety of mushrooms for me. When I have a lot of different types of mushrooms, my go to recipe is a mushroom risotto.

Ingredients:

1 tablespoon butter or olive oil
2 cups assorted mushrooms, sliced (I used oyster, shiitake, portobello & trumpet)
1/2 a small onion, chopped
1 cup arborio rice
1/3 cup white wine
4 cups chicken stock
4 tablespoons Parmesan cheese
Salt and pepper, to taste
Parsley, chopped (for garnish)

Continue reading Mushroom Risotto

Broiled Thai Curry Salmon & Baby Bok Choy

As much as I try to like bok choy, I just don’t really like the flavor. However, I received two baby bok choy in my CSA so here’s my attempt to hide the cabbage-y taste using a Bon Appetit recipe as a base that includes a Thai Red Curry sauce.

Ingredients: (this only makes 1 serving)
2 baby bok choy
1 teaspoon vegetable oil
1/4 teaspoon Thai red curry paste
1/2 can coconut milk
the zest of 1 lemon
the juice of 1 lime
2 teaspoons fish sauce
1 6-ounce salmon fillet
Chopped scallions, for garnish
Salt and pepper, to taste

Preheat your broiler.

Roughly chop the baby bok choy and place on one side of a cookie sheet.

Place the salmon on the other side of the cookie sheet and season with salt and pepper.

Broil for 5 minutes. Stir the bok choy and broil for another 4 minutes, until the salmon is cooked through and the bok choy has crisped a bit.

While the salmon and bok choy are cooking, heat the oil in a saute pan and add the red curry paste.

Cook for 30 seconds and add coconut milk and lemon zest. Boil until the mixture thickens slightly, about 5 minutes. Stir in lime juice and fish sauce.

To serve, add baby bok choy to a plate and top with salmon. Drizzle curry sauce over the entire plate. Top with chopped scallions if desired.

The curry sauce did a fantastic job of making the baby bok choy palatable. I still did get a hint of the taste of the baby bok choy, but it was much more subtle than just a steamed bok choy recipe. I wish the sauce had a bit more spice to it, so next time I’d probably increase the amount of the red curry paste.

I was apparently quite hungry and started eating this before I topped the salmon with scallions. Oops. But after having a few bites without the scallions and a few bites with, I strongly suggest adding them, they really work great with this dish.

Kara-Age Popcorn Shrimp

One of the best parts of starting this blog is that I get to make food outside my comfort zone. I try to make new and different recipes to expand cooking repertoire. As a member of the Foodbuzz Tastemaker Program, I received a box of Kikkoman Kara-Age Soy-Ginger Seasoned Coating Mix. Kara-Age (pronounced KAH-rah AH-geh) is a method used in Japan in which meat is coated in a soy sauce, garlic and ginger, dipped in flour, and fried. Although Kara-Age is typically used for chicken, I decided to try to make a “Kara-Age Popcorn Shrimp”.

Ingredients:
1 lb peeled and deveined shrimp (medium or small)
1 package Kikkoman Kara-Age Mix
1/3 cup canola oil
1 teaspoon chopped cilantro
1 teaspoon chopped mint
Juice from 1/2 a lemon

Heat the oil in a saute pan over medium heat. Depending on the size of your saute pan, you may need more or less oil- you want about 1/4 inch of vegetable oil in the pan. Heat the oil to 350 degrees.

Pour the package of Kikkoman Kara-Age Mix into a plastic bag. Add the shrimp to the bag, seal the bag, and shake well to coat each piece of shrimp evenly.

Remove shrimp from the bag and discard the remaining mix.

Pan-fry 6-8 shrimp at a time in the hot oil for about 2 minutes per side, or until shrimp is cooked.

Remove from the pan and drain on a paper towel.

Repeat with remaining shrimp. Squeeze lemon juice over the cooked shrimp and sprinkle with chopped cilantro and mint. Serve hot.

I tend to think all fried things taste the same. Well, Kikkoman just proved me wrong. The soy-ginger flavor still shines through the crispy fried coating and delivers awesome flavor. The cilantro-mint-lemon topping adds even more flavor to the dish without competing with the seasoning.

This can be served as an appetizer, or as a meal. I love how quick this was, probably 10 minutes in total to prepare and make. Very little effort for a whole lot of flavor!

To make this recipe healthier, instead of frying the shrimp, broil them on a sheet coated in olive oil. Spray the shrimp with cooking spray before broiling.

Pulled Chicken Sandwiches

It’s difficult to not associate barbecues with Labor Day weekend. The unofficial end of summer is usually spent the same way summer began on Memorial Day: relaxing (preferably at a beach) and enjoying the company of friends and family while eating burgers, hot dogs, and grilled chicken. Well, there was no beach for me this weekend, but I was still able to “grill” despite the kind of crummy weather so that I still got my barbecue fix. Cooking Light has a surprisingly simple looking recipe for Pulled Chicken Sandwiches that I just had to try.

Ingredients:

For the chicken:
2 tablespoons light brown sugar
1 teaspoon paprika
1 teaspoon chili powder
3/4 teaspoon ground cumin
1/2 teaspoon ground chipotle chile pepper
1/2 teaspoon salt
1/4 teaspoon ground ginger
2 pounds skinless, boneless chicken thighs
Cooking spray

For the sauce:
2 teaspoons canola oil
1 onion, finely chopped
2 tablespoons light brown sugar
1 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon dry mustard
1/4 teaspoon ground allspice
1/8 teaspoon ground red pepper
1 cup ketchup
2 tablespoons cider vinegar
1 tablespoon molasses

Remaining ingredients:
8 sandwich rolls, toasted
Pickles, your choice

Don’t let the number of ingredients deter you from making this. It really is simple! The original recipe actually used dark brown sugar, but I had light brown sugar on hand. Feel free to use whichever one you happen to have. You can substitute chicken breasts for this, but thigh meat adds extra juiciness to the sandwich that you really don’t want to miss out tasting.

Begin by preheating your grill. I was stuck indoors, so I just used a grill pan.

Combine first 7 ingredients (light brown sugar through ginger) in a small bowl. I somehow misplaced my measuring spoons so I kind of eyeballed all of these ingredients. Don’t worry about getting the perfect amounts, it’s more about the proportion to the other spices.

Rub the mixture evenly over the chicken.

Place chicken on a grill rack coated with cooking spray.

Cover and cook for 20 minutes, or until a thermometer registers 180 degrees, turning occasionally.

Let stand for 5 minutes.

Shred with 2 forks.

Set to the side for now.

Prepare your onions. If needed, slice your pickles. My boyfriend prefers sweet pickles so we bought the mini ones and minced them for an easy topping.

To prepare sauce, heat oil in a medium saute pan over medium heat. Add onion and cook for 5 minutes or until soft. Stir in 2 tablespoons brown sugar, and the next 5 ingredients (chili powder through ground red pepper) and cook for 30 seconds.

Add ketchup, vinegar and molasses.

Bring to a boil, reduce heat, and simmer for 10 minutes or until slightly thickened, stirring occasionally.

Stir in chicken and cook for 2 minutes, making sure the chicken is thoroughly coated in the sauce.

Toast the buns.

Place about 1/3 cup chicken mixture on bottom halves of the toasted roll.

Top with pickles if desired.

This recipe was promising from the start. I haven’t seen my boyfriend so excited for a meal I’m cooking in a long time; he even offered to help out! (He worked on grilling and shredding the chicken while I prepped and worked on the sauce, it really sped up the cook time). And this recipe really delivered. It tasted like it had slow cooked for hours, subtly sweet and spicy at the same time. I really don’t like pickles, but my boyfriend had his topped with pickles and said it really made the sandwich that much better.

This meal could easily be used in the winter months to remind you of the warmer weather. You could make this as I did on a grill pan, or to really enhance the flavor, you could cook the chicken in a slow cooker for 5 hours on low.

Eggplant Parmesan Stacks

I received another eggplant in my CSA share this week so I thought I’d attempt Eggplant Parmesan. I saw this slightly different version of the recipe on MyRecipes.com, originally from Sunset Magazine and thought I’d give it a try.

Ingredients: (makes 2 servings)
1 eggplant
1/2 tube cooked polenta
Olive oil cooking spray
1 onion, peeled and chopped
3 cloves garlic, minced
2 tablespoons chopped fresh basil leaves or 2 teaspoons dried basil
1 can (14 oz.) tomato purée
1/4 cup water
Salt and pepper, to taste
3/4 cups shredded part-skim mozzarella cheese (6 oz.)
1/4 cup grated parmesan cheese
2 tablespoons panko breadcrumbs

Preheat your oven to 425 degrees. Begin by preparing your eggplant. Rinse the eggplant and cut off both ends. Cut the eggplant crosswise into 4 equally thick slices.

Using only half of the tube of polenta, cut the polenta crosswise into 4 equal slices.

Lightly spray a cookie sheet with the cooking spray and add the polenta and eggplant to the sheet. Spray another layer of the cooking spray on the slices.

Cook for 20 minutes, or until the eggplant is soft and the polenta is heated through.

While the eggplant and polenta are cooking, prepare your onion, basil and garlic.

Heat a saute pan over medium-high heat and add the onion, garlic and basil.

Cook until the onion is lightly browned, about 5 minutes.

Add the tomato puree and 1/4 cup water.

Stir to combine. Simmer uncovered for about 10 minutes, stirring occasionally. Add salt and pepper to taste. Reduce heat and cover to keep warm until the eggplant and polenta are finished cooking.

When the rounds are heated, sprinkle mozzarella and Parmesan cheeses over the slices. Return to the oven and bake until the cheese is melted, about 2 minutes.

To assemble, add one of the larger slices of eggplant to a plate.

Top with 1 tablespoon tomato sauce.

Add one polenta slice.

Top with another tablespoon of sauce.

Repeat with another eggplant slice, tomato sauce, polenta slice & more tomato sauce. Top with 1 tablespoon panko. Repeat this process to plate the other eggplant Parmesan stack.

If desired, spoon the remaining tomato sauce around the stacks.

What an inventive “eggplant Parmesan” dish! It was really simple too, the whole meal was ready in just over 30 minutes.

I think I honestly prefer this version to the traditional eggplant Parmesan. I always find the breading to be a bit too heavy for the eggplant so the polenta was a happy alternative. Not to mention, I was able to make only two servings so nothing went to waste! Now to find a recipe to use the rest of my polenta…

Corn, Tomato & Basil Risotto

After a weekend of brownie and brie baking, I’m back on track making normal meals. Keeping with my tomato-corn themes, I was happy to find a recipe from Fine Cooking that included both of these ingredients. Even better, it is also a risotto!

Ingredients:

4 cups chicken broth
2 cups of frozen corn kernels
2 Tbs. unsalted butter
1 shallot, minced
1 cup arborio rice
1/3 cup dry white wine
1 cup halved cherry tomatoes
2 tsp. extra-virgin olive oil
3 Tbs. torn fresh basil leaves
Kosher salt and freshly ground black pepper
1/3 cup freshly grated Parmigiano-Reggiano

So I chickened out this time on the corn. Out of my last batch of a half dozen corn cobs, 5 (FIVE!) of them had worms. Goo. I understand it is very difficult to grown corn organically, but I needed to just take a step back from the whole surprise-in-my-corn.If you are using fresh corn, click on the link above to see the original recipe, I used frozen kernels for mine so I had to adapt the recipe accordingly. You will need three corn cobs.

Add the chicken broth to a pot and heat over medium-low heat. In another saute pan melt the butter over medium heat. Add the shallot and cook for 2 minutes.

Add the rice and stir to coat.

Add the wine and cook until absorbed, about 1 minute.

Ladle in 1 1/2 cups of the warm broth into the saute pan and cook, stirring occasionally, until the broth is absorbed (about 3 to 5 minutes). Add a 1/2 cup of broth at a time, waiting until the broth is absorbed before adding the next 1/2 cup.

Combine the tomatoes,olive oil, and 2 tablespoons of the basil in a bowl. Season with salt and pepper and set aside.

I’d be happy just eating this!

About 16 minutes into the cooking of the rice (you’ll still have broth left), stir in the corn. Continue to add the broth in 1/2 cup increments until the rice is creamy, about 20 to 25 minutes in total.

Remove from heat and add the Parmigiano cheese and tomato-basil mixture. Top with the remaining basil and serve.

Somehow, this risotto was light and refreshing. I loved the sweetness from both the tomatoes and corn, it tasted like summer! I ate the leftovers from this the next day for lunch and it held up really well, which is always a plus.

Oven-Roasted Halibut with Quinoa and Warm Tomato Vinaigrette

I’m still working through my tomatoes (no complaints here), and I am trying to experiment with different ways to use the tomatoes. I found this recipe for Oven-Roasted Sea Bass with Couscous and Warm Tomato Vinaigrette and used it as a base. I substituted halibut for the sea bass (Chilean sea bass is severely overfished, often illegally, and also has a high content of mercury. Try to buy Pacific halibut because Atlantic halibut is also overfished). I also used quinoa, which was already in my pantry, instead of couscous.

Ingredients:
1 scallion (green onion)
2 tablespoons olive oil
2 garlic cloves, minced
1 cup halved cherry tomatoes
3 tablespoons fresh lemon juice, divided
1 tablespoon rice vinegar
1 teaspoon kosher salt, divided
1 cup chicken broth
1/2 cup uncooked quinoa
1/4 cup chopped fresh chives
2 (6-ounce) halibut fillets
1/4 teaspoon freshly ground black pepper
Cooking spray
4 (1/4-inch-thick) slices lemon, halved

Preheat oven to 350°.

Cut scallion into 3-inch pieces, and those pieces into thin strips (see photo below).

Prepare your garlic, tomatoes, and lemons.

Heat oil in a saute pan over medium-high heat. Add garlic and cook for 30 seconds or until garlic begins to brown.

Add the tomato and scallions and reduce heat to medium, cooking for 1 minute.

Remove from heat; stir in 2 tablespoons lemon juice, vinegar, and 1/2 teaspoon salt. Keep warm.

Combine 1 tablespoon lemon juice, 1/4 teaspoon salt, and chicken broth in a medium saute pan and bring to a boil. Gradually stir in quinoa and chopped chives and cook for 15 minutes on low. heat Remove from heat; cover and let stand 5 minutes.

Fluff with a fork. Cover and keep warm.

Season fish with salt and pepper. Place fillets on a baking dish coated with cooking spray. Place 4 halved lemon slices on each fillet.

Bake at 350° for 20 minutes or until fish flakes easily when tested with a fork. Serve over quinoa, and top with vinaigrette. Garnish with more chives, if desired.

These ingredients worked SO well together. The tomatoes added a slight sweetness to the vinaigrette, which brightened up the entire dish. The quinoa added a nice earthy flavor.

Be sure to top the halibut with a lot of the tomato vinaigrette. I actually went back for more for my serving.

Lobster Corn Creme Brulee

One of my favorite shows on the Food Network is 5 Ingredient Fix. I love that all the recipes include 5 ingredients or fewer (plus salt and pepper, they are considered “freebies”) and I find the tips that host Claire Robinson shares to be so so useful. I was watching an episode of 5 Ingredient Fix a few weekends ago, where she was making a Lobster Corn Creme Brulee. It looked so delicious (and easy!) that I promised myself I’d try it out the next time my CSA share came with corn. I didn’t have to wait long!

Ingredients:

3 cobs fresh corn
2 cups heavy cream
1 1/2 teaspoons salt
1 1/2 teaspoons freshly ground black pepper
3 eggs, plus 2 egg yolks
1/2 pound lobster meat, diced (tail and/or claw)
2 ounces finely grated Parmesan

Broiled Salmon with Roasted Tomato Sauce

How I love August. Not for the heat or the never ending rain (not-so-fun fact: August is already the wettest August ever recorded in Philadelphia, what joy) but because it is tomato season! Fresh tomatoes are one of my favorite ingredients and I wait all year to enjoy about 6 weeks of perfectly ripe tomatoes. I realized I hadn’t posted a recipe using salmon recently so I went in search of a recipe that would combine both salmon and tomatoes (I honestly wasn’t even sure if that was a possibility). Naturally, Cooking Light once again saved the day with their recipe for Broiled Salmon with Roasted Tomato Sauce.

Ingredients (serves 2):
4 plum tomatoes, quartered
1 small onion, peeled and quartered
2 garlic cloves, peeled
Cooking spray
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 tablespoons tomato paste
1 cup chicken broth
2 tablespoons water
1 teaspoon cornstarch
2 (6-ounce) salmon fillets, skinned
Salt and pepper, to taste
1/4 cup thinly sliced fresh basil

Preheat your broiler. Prepare your tomatoes, onion and garlic and spread on a cookie sheet coated with cooking spray.

Sprinkle with 1/4 teaspoon salt and pepper. Broil for 8 minutes.

Stir gently and broil for another 5 minutes, or until vegetables begin to blacken.

Remove from the broiler, but keep the broiler on. Add tomatoes, onions, garlic, and tomato paste in a blender and process until smooth.

Place the mixture in a saute pan over medium heat. Stir in the broth. The original recipe had vegetable broth, but I only had chicken broth on hand. Bring to a simmer and cook for 10 minutes, stirring frequently. While the mixture is simmering, combine 2 tablespoons water and 1 teaspoon corn starch in a small bowl. Stir cornstarch mixture into the tomato mixture after it has simmered for 10 minutes. Bring to a boil. Cook for 1 minute, stirring constantly.

Remove from heat and strain to remove any solids.

Place salmon on a cookie sheet lightly coated with cooking spray. Season with salt and pepper and broil for 5 minutes or until fish flakes easily when tested with a fork.

To serve, add 1/2 of the tomato mixture to each plate and top with a salmon fillet. Top with 1 tablespoon basil each.

I am happy to say that salmon and tomato do work well together. However, I think the recipe was missing something… maybe a bit of red pepper flakes to add some heat? Even without the unknown missing ingredient, I really liked this recipe. Definitely worth a try!

Fettuccine with Fresh Tomato Sauce

Ever since the first week of my CSA share, I have anxiously awaited the arrival of fresh tomatoes. This week, I received my first batch! The share came with a bag of Roma tomatoes, a bag of Red tomatoes, and a pint of Sungold cherry tomatoes so expect quite a few tomato recipes to be posted in the coming days. Because this is my first real batch of in season tomatoes, I wanted to begin with a meal that would highlight how fresh these little guys are. Food & Wine’s Fusilli with Summer Tomato Sauce seemed like the perfect choice.

Ingredients:

2 pounds ripe tomatoes (about 4), chopped

1 large clove garlic, minced

3 tablespoons olive oil

1 1/4 teaspoons salt

1/4 teaspoon fresh-ground black pepper

2/3 cup lightly packed fresh basil

1 pound fresh fettuccine pasta

1/3 cup grated Parmesan cheese, plus more for serving

Heat a pasta pot of water over high heat and bring to a boil.

Roughly chop your tomatoes and mince the garlic.

Add the tomatoes, garlic, olive oil, salt & pepper to a food processor and puree.

Add the basil and pulse to mix.

Add salt to the pasta pot so that the pasta doesn’t stick together while cooking. Add the pasta. The original recipe used fusilli. If you use this, cook according to the directions on the box. I used a fresh fettuccine pasta I picked up at By George! in Reading Terminal because I thought it might soak up the sauce better.

Drain the pasta and toss with the tomato sauce and Parmesan cheese.

Set aside for one minute so the pasta can absorb the liquid.

Top with additional Parmesan and serve.

Wow. I wish a quick batch of pasta always tasted this good. I was stunned with how delicious this was for so little work. (Honestly, the longest part of the process was waiting for the water to come to a boil). I really do believe that the fresh pasta is a way to go for this dish.

The tomato sauce is super thin, so if you prefer a chunky sauce, you might want to finely chop another tomato and put it to the side. Add the chopped tomato to the puree when you are mixing it with the pasta.

Zucchini Fusilli

Zucchini is another one of my favorite summer vegetables. It always taste so fresh and light, and really brightens up a meal. I usually just saute zucchini and summer squash or grill it, so I was in search of a recipe that actually incorporated zucchini into the main meal versus it just being a side. Sunset magazine had this delicious sounding recipe for Zucchini Fusilli.

Ingredients:

4 medium sized zucchini
2 garlic cloves, minced
1/2 cup pesto
1/3 cup pine nuts
2 tablespoons butter
2 tablespoons olive oil, divided
1/2 teaspoon plus 1 tbsp. salt, divided
Zest and juice of 1 lemon
1 box fusilli
1 cup fresh finely shredded Parmesan cheese (about 2 oz.), divided

Cheesy Corn and Black Bean Quesadillas

I love corn, but after three weeks of having 6 ears of corn in my CSA share, I’m running out of ways to use all of it. I adapted this recipe from All You to use fresh corn kernels.

Ingredients:
1 can black beans, rinsed and drained
2 ears of corn
1 tablespoon canola oil
1 small onion, chopped
1 jalapeño, seeded and finely chopped
2 cloves garlic, minced
3 ounces pepper Jack, shredded
3 ounces cheddar cheese, shredded
Salt and pepper, to taste
4 10-inch flour tortillas

Begin by cutting the kernels from the cob.

Prepare your garlic, onion, and jalapeño pepper.

Rinse and drain the black beans and add to a bowl.

Using a potato masher (or a fork), coarsely mash the beans.

Heat the corn over medium-high heat for about 4 minutes stirring occasionally until the corn begins to brown.

Add corn to the bowl with the black beans. Heat the oil in a saute pan. Add the onion and jalapeño and cook for 2 minutes.

Add garlic and cook for 1 more minute.

Add to the beans and corn. Allow to cool, about 10 minutes.

While the mixture is cooling, shred your cheese. If you can find it, grab pre-shredded cheese from the supermarket to speed up the process.

Add the cheese to the mixture and season with salt and pepper.

Heat up a griddle or a saute pan if you don’t have a griddle. Place a 1/2-cup portion of the bean mixture on half of a side of a tortilla.

Fold the tortilla in half and place on the griddle or in the saute pan over medium-high heat.

Cook for 6 minutes (3 minutes on each side if using a saute pan) or until golden brown and crispy. Cut into wedges and serve. Repeat with remaining tortillas.

Despite the jalapeno and the pepper Jack cheese, there really wasn’t much heat at all. If you want to turn it up a notch, either use another chopped jalapeno or use 1 serrano pepper instead.

This would be quite good with some fresh salsa if you have time, but this dish works well on its own as well.

Crab Corn and Tomato Salad with Lemon-Basil Dressing

With a fridge full of beautiful ears of bi-sweet corn, I am on a bit of a corn kick. I am always in search of meals that I think can be made the night ahead and eaten for lunch the next day, and this one fit the bill. I modified the original recipe for this Crab Corn and Tomato Salad (from Cooking Light of course) to work as a lunch meal.

Ingredients:

Grated lemon rind from 2 lemons

Lemon juice from 2 lemons

1 teaspoon extra virgin olive oil

1/4 teaspoon honey

1/4 teaspoon Dijon mustard

Salt and pepper, to taste

1/2 cup fresh corn kernels (about 1 ears)

2 tablespoons thinly sliced basil leaves

1 red bell pepper, chopped

1 tablespoon finely chopped red onion

1/2 pound lump crab meat, shell pieces removed

1 cup grape tomatoes, halved

To make the dressing, combine the zest, lemon juice, olive oil, honey, and Dijon mustard. Season with salt and pepper. Stir well with a whisk until the olive oil is incorporated. To make the Crab Corn and Tomato Salad, add the corn, basil, bell pepper, red onion, crab meat, and tomatoes to the dressing. Toss gently to coat.

I love citrus with any kind of seafood. Lemon brightens the dish overall and works so well with the crab and tomatoes. Because I let it sit overnight, the citrus flavor really had time to soak in. This is really a great make-ahead meal!