- 1/2 an onion, diced
- 1 bay leaf
- 2 garlic cloves, crushed
- 2 1/4 cups 1% low fat milk
- 1 box uncooked elbow macaroni
- 2 tablespoons all-purpose flour
- 3/4 teaspoon kosher salt
- 1/2 teaspoon grated nutmeg
- 4 ounces cubed sharp cheddar cheese
- 4ounces cubed gouda cheese
- Panko breadcrumbs
- Grated fresh Parmesan cheese
- Fresh parsley, chopped
Category: Main Dish
Angel Hair Pasta with Mussels in a Red Pepper Sauce
- 8 ounces uncooked angel hair pasta
- 2 teaspoons olive oil
- 1/2 a yellow onion, diced
- 2 garlic cloves, minced
- 1 large red bell pepper, diced
- 1/2 teaspoon salt
- 1/4 teaspoon red pepper flakes
- 1 (14.5-ounce) can whole tomatoes, undrained and chopped
- 1/2 cup white wine
- 1 bag mussels, scrubbed and debearded
- 3 tablespoons chopped fresh parsley
- Parmesan cheese
Ingredients
- 8 ounces uncooked angel hair pasta
- 2 teaspoons olive oil
- 1/2 a yellow onion, diced
- 2 garlic cloves, minced
- 1 large red bell pepper, diced
- 1/2 teaspoon salt
- 1/4 teaspoon red pepper flakes
- 1 (14.5-ounce) can whole tomatoes, undrained and chopped
- 1/2 cup white wine
- 1 bag mussels, scrubbed and debearded
- 3 tablespoons chopped fresh parsley
- Parmesan cheese
Instructions
- Bring a large pot of water to a boil. Add pasta and cook according to the directions on the box. Drain, and keep warm.
- Clean and debeard the mussels.
- Add olive oil to a saute pan over medium heat. Chop your onion, garlic and bell peppers.
- Add the onion and garlic to the pan. Cook for 5 minutes.
- Add the bell pepper, salt, and red pepper flakes and cook for 2 minutes, stirring.
- Remove the tomatoes from the can, reserving the liquid. Roughly chop the tomatoes. Add the tomatoes, liquid, and wine to the pan and bring to a boil.
- Reduce the heat to low and cook for 10 minutes. Add mussels, increase the heat to medium and cover.
- Cook for 7 minutes or until the shells begin to open. If any do not open, throw those out; do not eat them. Add the pasta to the same pot and mix to coat with the sauce.
- Serve with grated Parmesan cheese and fresh parsley.
Thirty Minute “Paella”
2 garlic cloves, minced
1 pound large shrimp
2 cups uncooked rice
1 cup water
1 tablespoon oregano
1/4 teaspoon salt
1 teaspoon “paella spice” (sub in 1/2 teaspoon crushed saffron for this)
1/4 teaspoon paprika, smoked would be ideal
1/4 teaspoon freshly ground black pepper
2 cups chicken broth
1 cup frozen green peas
the juice of 1/2 a lemon juice
Liberté at Sofitel Philadelphia’s Chestnut Ravioli
Champagne Risotto Primavera
- 2 teaspoons olive oil
- 1 zucchini, diced
- 1 red bell pepper, diced
- 1 cup uncooked arborio rice
- 2 1/2 cups chicken broth
- 3/4 cup champagne, prosecco, or other sparkling wine, divided
- 1 cup frozen edamame, thawed
- 1/4 cup Parmesan cheese
- fresh parsley, chopped
Spice Rubbed Salmon with Lemon-Garlic Spinach
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/8 teaspoon paprika
a pinch of ground cinnamon
a pinch of freshly ground black pepper
1/2 white onion, thinly sliced
Cooking spray
Spinach:
1 teaspoon olive oil
1 garlic clove, minced
2 large handfuls uncooked baby spinach
zest from one lemon
1/4 teaspoon salt
the juice of half a lemon
Grilled Rosemary Swordfish with Vegetable Couscous
- 1 teaspoon olive oil’
- 1 teaspoon minced fresh rosemary
- 1 garlic clove, crushed
- 1 (5-ounce) swordfish steak
- 1/2 carrot, diced
- 1/2 zucchini, diced
- 3 Kalamata olives, pitted and roughly chopped
- the juice of one lemon
- 1/4 teaspoon ground cumin
- 1/8 teaspoon ground cinnamon
- Salt and pepper, to taste
- 1/2 cup low sodium chicken broth
- 1/4 uncooked couscous
- Salt and pepper, to taste
Continue reading Grilled Rosemary Swordfish with Vegetable Couscous
Spinach Spaghetti with Salmon Cream Sauce
- 1 package fresh spinach spaghetti
- 1 tablespoon butter
- 1 8 oz fillet of salmon
- Salt and pepper, to taste
- 1/2 cup heavy cream
- 2 tablespoons fresh parsley, roughly chopped
- freshly grated Parmesan
Mushroom Mac and Cheese
Preheat the oven to 450 degrees. Combine the mushrooms, olive oil and garlic cloves on a baking sheet coated with cooking spray. Season with salt and pepper.
Ingredients
- 1 package cremini mushrooms
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 2 garlic cloves, thinly sliced
- Cooking Spray
- 2 tablespoons dry sherry
- 2 teaspoons chopped fresh oregano
- 8 ounces (half a box) uncooked elbow macaroni
- 1/4 cup all-purpose flour
- 1 small can of evaporated milk
- 1 cup (4 ounces) shredded fontina cheese
- Fresh oregano leaves, for garnish
Instructions
- Preheat the oven to 450 degrees. Combine the mushrooms, olive oil and garlic cloves on a baking sheet coated with cooking spray. Season with salt and pepper.
- Bake at 450 degrees for 15 to 20 minutes or until browned. While the mushrooms are cooking, bring a pot of water to a boil. Add the macaroni and cook according to package directions. Drain and set aside.
- When the mushrooms are finished cooking, add to a small bowl. Stir in the sherry and oregano. Reserve. Keep the oven on but lower the temperature to 400 degrees.
- Add flour to a large pan and gradually add the evaporated milk, stirring with a whisk. Cook over medium heat for 6 minutes or until thick and bubbly, continue to stir constantly. Add the cheese and season with salt and pepper. I must have been all sorts of lazy this day because I didn’t even feel like shredding the cheese. I instead tore off small pieces and added it to the milk mixture, this ended up working out just fine.
- Remove from heat and stir in the mushroom mixture and the pasta.
- Add the pasta mixture to a 2 quart baking dish that’s been sprayed with cooking spray. Bake the pasta at 400 degrees for 25 minutes, or until it bubbles. Sprinkle with oregano leaves and serve.
Lamb Wraps with Tzatziki Sauce
Ingredients:
Lamb Wrap:
- Cooking spray
- 2 lamb sausages (or 1/2 lb ground lamb)
- 1/2 cup chopped onions
- Pepper and salt, to taste
- 1 cup shredded romaine lettuce
- 2 pocketless pitas or other flat bread
Tzatziki sauce:
- 1/4 cup plain reduced fat Greek yogurt
- 1/2 a cucumber, seeded, peeled, and finely chopped
- 1/2 tablespoon chopped fresh mint
- the juice from 1/2 a lemon
- Salt, to taste
- 1 garlic clove finely minced
Black Bean Tostadas
Tostada normally refers to any meal in which a tortilla is deep fried or toasted. They were originally in response to tortillas that had started to get stale but could still be eaten. The toasted or fried tortilla is topped with beans, cheese, sour cream, lettuce, onions, salsa and then topped off with chicken or pork. Today, you can find all types of tostadas: seafood, vegetarian, vegan, etc.I found a recipe for a quick tostada in the Cooking Light Fresh Foods Superfast cookbook and altered it a bit to remove most pre-made products (I don’t usually get to supermarkets). The result was still a quick and really delicious weeknight meal.
If the salsa is pre-made or store bought, this is a really quick meal, about 15-20 minutes from start to finish.
I loved the flavor, but this could certainly handle a little bit of heat, maybe some chopped jalapeno mixed in with the salsa.
After a bite or two, I went back to the salsa and added another tablespoon to my tostada to give it a bit more flavor. If you like salsa, I suggest doing this.
This could easily be altered to use chopped beef or sauteed chicken if you’d like. However, it was absolutely delicious with the black beans.
Pan Seared Flounder with Fried Rosemary and Garlic
- 1 tablespoon olive oil
- 3 large garlic cloves, thinly sliced
- 4 rosemary sprigs
- 2 flounder fillets
- Salt, pepper and paprika, to taste
- Lemon wedges
Continue reading Pan Seared Flounder with Fried Rosemary and Garlic
Fish & Chips
Ingredients:
- 4 tilapia fillets
- 1 cup flour
- 2 eggs, beaten
- 2 cups panko
- 1 tablespoon Old Bay
- 1/2 teaspoon salt
- 3 russet potatoes
- 1 tablespoon olive oil
- 1 teaspoon Old Bay
- Salt & pepper, to taste
- tarter sauce
- Malt vinegar
- Lemon wedges, optional
Barbecue Elk Brisket Sandwiches
Hummus Vegetable Pizza
- Pizza dough (I used Trader Joes)
- Classic Hummus
- 1 zucchini
- 1 yellow squash
- 1 package of sliced baby bella mushrooms
- 1 small onion, chopped (I used red because that’s what I had)
- Roasted red peppers, chopped
- Marinated artichoke hearts, chopped
- 1 goat cheese log
- Cherry tomatoes, halved
- Salt and pepper, to taste
- 1 tablespoon olive oil
- cooking spray
