- 1/2 an onion, diced
- 1 bay leaf
- 2 garlic cloves, crushed
- 2 1/4 cups 1% low fat milk
- 1 box uncooked elbow macaroni
- 2 tablespoons all-purpose flour
- 3/4 teaspoon kosher salt
- 1/2 teaspoon grated nutmeg
- 4 ounces cubed sharp cheddar cheese
- 4ounces cubed gouda cheese
- Panko breadcrumbs
- Grated fresh Parmesan cheese
- Fresh parsley, chopped
Tag: Meatless
Stuffed Peppers
Salt and pepper, to taste
Add the ground beef, stirring to break up the meat.
Cook until browned. Add the Worcestershire, diced tomatoes, and tomato puree, stirring to combine.
I hope they like them!
Champagne Risotto Primavera
- 2 teaspoons olive oil
- 1 zucchini, diced
- 1 red bell pepper, diced
- 1 cup uncooked arborio rice
- 2 1/2 cups chicken broth
- 3/4 cup champagne, prosecco, or other sparkling wine, divided
- 1 cup frozen edamame, thawed
- 1/4 cup Parmesan cheese
- fresh parsley, chopped
Mushroom Mac and Cheese
Preheat the oven to 450 degrees. Combine the mushrooms, olive oil and garlic cloves on a baking sheet coated with cooking spray. Season with salt and pepper.
Ingredients
- 1 package cremini mushrooms
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 2 garlic cloves, thinly sliced
- Cooking Spray
- 2 tablespoons dry sherry
- 2 teaspoons chopped fresh oregano
- 8 ounces (half a box) uncooked elbow macaroni
- 1/4 cup all-purpose flour
- 1 small can of evaporated milk
- 1 cup (4 ounces) shredded fontina cheese
- Fresh oregano leaves, for garnish
Instructions
- Preheat the oven to 450 degrees. Combine the mushrooms, olive oil and garlic cloves on a baking sheet coated with cooking spray. Season with salt and pepper.
- Bake at 450 degrees for 15 to 20 minutes or until browned. While the mushrooms are cooking, bring a pot of water to a boil. Add the macaroni and cook according to package directions. Drain and set aside.
- When the mushrooms are finished cooking, add to a small bowl. Stir in the sherry and oregano. Reserve. Keep the oven on but lower the temperature to 400 degrees.
- Add flour to a large pan and gradually add the evaporated milk, stirring with a whisk. Cook over medium heat for 6 minutes or until thick and bubbly, continue to stir constantly. Add the cheese and season with salt and pepper. I must have been all sorts of lazy this day because I didn’t even feel like shredding the cheese. I instead tore off small pieces and added it to the milk mixture, this ended up working out just fine.
- Remove from heat and stir in the mushroom mixture and the pasta.
- Add the pasta mixture to a 2 quart baking dish that’s been sprayed with cooking spray. Bake the pasta at 400 degrees for 25 minutes, or until it bubbles. Sprinkle with oregano leaves and serve.
Black Bean Tostadas
Tostada normally refers to any meal in which a tortilla is deep fried or toasted. They were originally in response to tortillas that had started to get stale but could still be eaten. The toasted or fried tortilla is topped with beans, cheese, sour cream, lettuce, onions, salsa and then topped off with chicken or pork. Today, you can find all types of tostadas: seafood, vegetarian, vegan, etc.I found a recipe for a quick tostada in the Cooking Light Fresh Foods Superfast cookbook and altered it a bit to remove most pre-made products (I don’t usually get to supermarkets). The result was still a quick and really delicious weeknight meal.
If the salsa is pre-made or store bought, this is a really quick meal, about 15-20 minutes from start to finish.
I loved the flavor, but this could certainly handle a little bit of heat, maybe some chopped jalapeno mixed in with the salsa.
After a bite or two, I went back to the salsa and added another tablespoon to my tostada to give it a bit more flavor. If you like salsa, I suggest doing this.
This could easily be altered to use chopped beef or sauteed chicken if you’d like. However, it was absolutely delicious with the black beans.
Hummus Vegetable Pizza
- Pizza dough (I used Trader Joes)
- Classic Hummus
- 1 zucchini
- 1 yellow squash
- 1 package of sliced baby bella mushrooms
- 1 small onion, chopped (I used red because that’s what I had)
- Roasted red peppers, chopped
- Marinated artichoke hearts, chopped
- 1 goat cheese log
- Cherry tomatoes, halved
- Salt and pepper, to taste
- 1 tablespoon olive oil
- cooking spray
Pumpkin Ravioli with Gorgonzola Sauce
Ingredients (makes 3 servings):
1 1/4 cups canned pumpkin
2 tablespoons panko breadcrumbs
2 tablespoons fresh grated Parmesan cheese
1/2 teaspoon salt
3/4 teaspoon minced fresh sage
1/4 teaspoon freshly ground black pepper
1/4 teaspoon ground nutmeg, divided
6 pieces of fresh pasta lasagna sheets, rolled thinner if desired (I used pumpkin pasta, no surprise there!) – about 1 lb.
1 cup fat-free milk
1 tablespoon all-purpose flour
1 1/2 tablespoons butter
1/2 cup (2 ounces) crumbled Gorgonzola cheese
1 tablespoon egg substitute or one egg, mixed
3 tablespoons hazelnuts, chopped
Fresh sage leaves for garnish
To make the Pumpkin Ravioli with Gorgonzola Sauce, add a salted pot of water to your stove over high heat. Bring to a boil.
Begin by making the ravioli stuffing. Add the pumpkin, panko, Parmesan, minced sage, salt, pepper, and 1/8 teaspoon nutmeg to a bowl. Mix to combine.
Place another lasagna sheet on top of the original sheet, covering the pumpkin mixture.
Remove from heat. Add the butter, stirring until it fully melts. Stir in the crumbled Gorgonzola. Add more minced sage leaves if you’d like.
Add 6 ravioli each to three plates. Drizzle with 3 tablespoons of the Gorgonzola sauce. Add a teaspoon of chopped hazelnuts, a few sage leaves, and a sprinkle of nutmeg.
This Pumpkin Ravioli with Gorgonzola Saucewas pretty darn good. I think it could handle a boost in nutmeg though; there was something missing from the overall flavor of the dish.
Wilted Tatsoi with Sauteed Tofu
Ingredients:
2 bunches of tatsoi
2 teaspoons toasted sesame oil
1 tablespoon low sodium soy sauce (or coconut aminos to make gluten free)
A dash of rice vinegar
1/4 teaspoon ground ginger
1/2 teaspoon brown sugar
4-6 oz tofu, cut into cubes
Add 1 teaspoon of the toasted sesame oil to a saute pan over medium heat. Cube the tofu.
Add the tofu to the pan.
Cook for 1-2 minutes on each side, or until browned.
Remove the tofu from heat. Cut the stems off of the tatsoi.
Cook for 1 minute, stirring to coat. Add the reserved sauce to the pan.
Stir to combine. Mix in the tofu and serve.
Gnocchi
Ingredients:
3 large russet (Idaho) potatoes, scrubbed
1 egg yolk
About 1 1/2 cups all-purpose flour
1/2 teaspoon nutmeg
Kosher salt and freshly ground pepper
Preheat your oven to 350 degrees. Begin by pricking each potato all over with a fork. This will allow some of the heat to escape while it is baking in the oven.
Cut into 1/2″ to 1″ pieces.
I tried a few of these and they were pretty good! I hope that they continue to get better as I make them but I thought this recipe turned out well, here’s hoping those in the food swap agree!
Jalapeno Ginger Butternut Squash Soup
Be very very careful doing this! I managed to burn my hand pretty badly when removing the top off the blender. Ouch!
Stir in the coconut milk and serve. I added a tiny bit more of the coconut milk on top of a poured serving and swirled it.
Mushroom Risotto
- 1 tablespoon butter or olive oil
- 2 cups assorted mushrooms, sliced (I used oyster, shiitake, portobello & trumpet)
- 1/2 a small onion, chopped
- 1 cup arborio rice
- 1/3 cup white wine
- 4 cups chicken stock
- 4 tablespoons Parmesan cheese
- Salt and pepper, to taste
- Parsley, chopped (for garnish)
Eggplant Parmesan Stacks
Ingredients: (makes 2 servings)
1 eggplant
1/2 tube cooked polenta
Olive oil cooking spray
1 onion, peeled and chopped
3 cloves garlic, minced
2 tablespoons chopped fresh basil leaves or 2 teaspoons dried basil
1 can (14 oz.) tomato purée
1/4 cup water
Salt and pepper, to taste
3/4 cups shredded part-skim mozzarella cheese (6 oz.)
1/4 cup grated parmesan cheese
2 tablespoons panko breadcrumbs
Corn, Tomato & Basil Risotto
2 cups of frozen corn kernels
2 Tbs. unsalted butter
1 shallot, minced
1 cup arborio rice
1/3 cup dry white wine
1 cup halved cherry tomatoes
2 tsp. extra-virgin olive oil
3 Tbs. torn fresh basil leaves
Kosher salt and freshly ground black pepper
1/3 cup freshly grated Parmigiano-Reggiano
So I chickened out this time on the corn. Out of my last batch of a half dozen corn cobs, 5 (FIVE!) of them had worms. Goo. I understand it is very difficult to grown corn organically, but I needed to just take a step back from the whole surprise-in-my-corn.If you are using fresh corn, click on the link above to see the original recipe, I used frozen kernels for mine so I had to adapt the recipe accordingly. You will need three corn cobs.
Add the chicken broth to a pot and heat over medium-low heat. In another saute pan melt the butter over medium heat. Add the shallot and cook for 2 minutes.
I’d be happy just eating this! |